Building Muscle, Preventing Injury

In this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their best.

We dive deep into the world of biomechanics and movement, discussing the critical importance of "physical empathy" — understanding how the body interacts with gravity — and why it’s key to both performance and injury prevention. Whether you're an elite athlete or just starting your fitness journey, Dr. Shallow’s principles can help you train smarter, stay injury-free, and optimize your movement for lifelong strength and vitality.

In this episode, you’ll learn:

• What is "physical empathy" and how it impacts your workouts
• How to prevent injuries by improving movement quality
• The role of biomechanics in training elite athletes vs. the general population
• Why understanding your relationship with gravity can transform your fitness
• Dr. Shallow’s tips for mastering single-leg exercises and more!

Tune in to learn how biomechanics can be your secret weapon for strength, longevity, and injury-free training!

Who is Dr. Jordan Shallow?

Jordan Shallow is a founder of Pre-Script, the foremost leader in exercise education for coaches, clinicians and trainers.

He's held positions at Apple's world headquarters as apart of their corporate medial team, as well as Stanfrod Univeristy in their sports performance department.

He currently operates as a founder, educator as well as concierege chiropractor and Strength Coach for athletes of all disciplines.

His Atheltes range from the NFL, MLB, NHL and Professional Tennis. Deploying his principles based approach from rehabilitation to world class performance. 

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Find Dr. Jordan Shallow at:

Instagram - @the_muscle_doc (IG)

Youtube - https://www.youtube.com/@Themuscledoc

Podcast - https://open.spotify.com/show/0RwzwL0yzMtK3D0ub6wPhy?si=b09c70b6ba634e33

Find me at:

Instagram - @drgabriellelyon

Tik Tok - @drgabriellelyon

Facebook - facebook.com/doctorgabriellelyon

YouTube - youtube.com/@DrGabrielleLyon

In this episode of the Dr. Gabrielle Lyon Show, we welcome back neurophysiologist and human performance expert, Louisa Nicola. Together, we explore the powerful connection between exercise, cognitive function, and the prevention of Alzheimer's disease. With cutting-edge insights from Louisa’s recent research, we dive deep into the impact of resistance training, cardiovascular exercise, and lifestyle interventions on brain health and longevity.

In this episode, you’ll learn:

• The role of exercise in slowing cognitive decline and protecting against Alzheimer's.
• How amyloid and tau proteins contribute to Alzheimer's and what can be done to mitigate their effects.
• The benefits of aerobic and resistance training for brain health.
• Why dementia is not a normal part of aging—and how it can be prevented through lifestyle changes.
• The importance of maintaining muscle mass and metabolic health in preserving cognitive function.

Join us for a science-driven conversation on how you can optimize your brain health through exercise and actionable lifestyle interventions, and discover why Alzheimer's may now be an "optional" disease.

Who is Louisa Nicola?

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - an elite human performance consulting firm. Neuro Athletics provides top-tier education and coaching for the world's highest-profile athletes and executives, ensuring they achieve peak performance. Louisa graduated from the University of Sydney Medical School and is currently completing her Doctorate with the University of Washington. 

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• Get my book - https://drgabriellelyon.com/forever-strong/

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Find Louisa Nicola at:

• Instagram : https://www.instagram.com/louisanicola_/
• Website: https://www.neuroathletics.com.au/
• Newsletter : https://neuroathletics.substack.com/subscribe
• Podcast : https://apple.co/3H02jPa

Find me at:

• Instagram: @drgabriellelyon
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• Facebook: facebook.com/doctorgabriellelyon
• YouTube: youtube.com/@DrGabrielleLyon

In this episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of compounding pharmacies and the transformative power of anabolic steroids with special guest Shaun Noorian, founder of Empower Pharmacy, one of the largest compounding pharmacies in the U.S.

Join us as Shaun shares his personal journey from engineering to pharmacy, sparked by a life-changing back injury that led him to discover the benefits of testosterone therapy. We explore the critical role compounding pharmacies play in providing customized medications that can dramatically improve health outcomes, particularly for those dealing with hormonal imbalances, muscle wasting, and more.

In this episode, you’ll learn:

• The critical role of compounding pharmacies in personalized medicine
• Debunking myths and addressing the stigma around anabolic steroids
• The safety and regulatory landscape for compounded medications
• The future of healthcare through the lens of compounding pharmacies

If you’re interested in cutting-edge science, personalized healthcare, or simply want to learn more about how medications can be tailored to meet your unique needs, this episode is a must!

Who is Shaun Noorian?

Shaun Noorian, CEO and Founder of Empower Pharmacy, is on a mission to help people live healthier and happier lives. With a profound commitment to quality and innovation, he has overseen Empower Pharmacy’s growth into one of the nation’s largest and most advanced 503A compounding pharmacies and 503B outsourcing facilities, serving the functional medicine markets. Empower’s dedication to excellence allows them to produce a wide range of high-quality medications tailored to the specific needs of patients and healthcare businesses across 50 states. Today, Shaun and his team are expanding their presence in the pharmaceutical market, maintaining their core belief that healthcare accessibility is achieved through affordable medications without compromising quality.

Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/

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Find Shaun Noorian at:

• Shaun LinkedIn: https://www.linkedin.com/in/shaun-noorian
• Shaun X (Twitter): x.com/shaunnoorian?s=11&t=NDSTyVuCaZkwAQ5FhTvR4w
• Empower Website: https://www.empowerpharmacy.com/

Find me at:

• Instagram: @drgabriellelyon
• Tik Tok: @drgabriellelyon
• Facebook: facebook.com/doctorgabriellelyon
• YouTube: youtube.com/@DrGabrielleLyon

Breaking Health Myths

In this episode of the Dr. Gabrielle Lyon Show, we sit down with Mari Llewellyn. Mari opens up about her incredible transformation journey, losing over 100 pounds and reclaiming her mental and physical health. From hitting rock bottom to building a thriving wellness empire, Mari shares invaluable insights into the importance of weight training, discipline, and self-reflection.

Tune in as Mari discusses the challenges of navigating health trends, the responsibilities that come with being a public figure, and the evolving landscape of women’s health. Whether you’re struggling with weight loss, mental health, or finding trustworthy health information, this episode is packed with actionable advice and heartfelt stories that will motivate you to take control of your health and wellness.

In this episode, you’ll learn:

• How Mari lost over 100 pounds and transformed her life
• The key challenges and rewards of starting a health-focused podcast
• The responsibility of being an influencer in the health space
• The evolving landscape of women’s health issues, including PCOS and fertility

Don’t miss this candid conversation about overcoming adversity, embracing responsibility, and the power of community in personal growth.

Who is Mari Llewellyn?

Mari Llewellyn, Co-Founder of Bloom, Founder of Strength by Mari, Mental Health Advocate and Fitness Entrepreneur who in 2022 landed on Forbes’ coveted “30 Under 30” list further solidifying her place in the health and wellness space. She has grown her platform of over 2M combined followers by documenting her everyday life and sharing her inspiring fitness journey with her loyal community. Mari lost an astonishing 90lbs through strength training and completely transformed her life, inspiring her to launch both Bloom and the Strength app which are completely self-funded businesses that have grown through Mari's owned platforms. Since then, she has dedicated her life to helping women from all backgrounds reach their full potential both mentally and physically.

Most recently, Mari has expanded her empire as the host of the podcast “Pursuit of Wellness.” After launching, the show peaked on Apple Podcasts at #2 in the Mental Health genre and #3 in the Health & Wellness genre. On the Spotify Podcast charts the show peaked at #4 and charted for a total of 42 weeks, putting Mari in the top 10% of chartered podcasters.

Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/

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This episode is brought to you by :

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Find Mari Llewellyn at:

• Mari IG: https://www.instagram.com/marillewellyn/?hl=en
• Bloom IG: https://www.instagram.com/bloomsupps/?hl=en
• Bloom website: https://bloomnu.com/
• Pursuit of wellness IG: https://www.instagram.com/pursuitofwellnesspodcast/?hl=en

Find Dr. Gabrielle Lyon at:

• Instagram: @drgabriellelyon
• Tik Tok: @drgabriellelyon
• Facebook: facebook.com/doctorgabriellelyon
• YouTube: youtube.com/@DrGabrielleLyon

Discover the groundbreaking science behind healthy aging in this episode of the Dr. Gabrielle Lyon Show!

Join Dr. Lyon as she sits down with Dr. Anurag Singh, an MD PhD with extensive research in immunology, to explore the incredible benefits of Urolithin A, a compound that's showing promise in protecting muscle health and enhancing mitochondrial function.

Dr. Singh shares his remarkable journey from medical school in India to becoming a leading researcher in the United States, where he’s been at the forefront of studying the impact of Urolithin A on aging. They dive deep into the science of skeletal muscle, mitochondrial health, and how this compound could be a game-changer in preventing age-related muscle decline.

In this episode, you'll learn:

• How Urolithin A supports mitophagy and muscle quality
• The connection between gut microbiome and Urolithin A production
• Why muscle health is critical for longevity
• The potential of Urolithin A to enhance endurance and reduce inflammation

Whether you're interested in cutting-edge science, practical health tips, or simply want to understand more about how to age gracefully, this episode is packed with valuable insights. Don't forget to subscribe, like, and share this episode with friends who are passionate about health and longevity!

Watch now to learn how you can take control of your muscle health and longevity with the power of Urolithin A!

Who is Dr. Anurag Singh?

Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He’s authored > 40articles for top science journals, been awarded >15 patents and has designed and led >50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products.

• Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/
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Want to learn more?

• Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults - ScienceDirect
• Impact of the Natural Compound Urolithin A on Health, Disease, and Aging: Trends in Molecular Medicine
• Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial | Nutrition, Obesity, Exercise | JAMA Network Open
• Direct supplementation with Urolithin A overcomes limitations of dietary exposure and gut microbiome variability in healthy adults to achieve consistent levels across the population | European Journal of Clinical Nutrition
• The mitophagy activator urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans | Nature Metabolism
• Mitochondrial function is impaired in the skeletal muscle of pre-frail elderly | Scientific Reports
• Urolithin A augments angiogenic pathways in skeletal muscle by bolstering NAD+ and SIRT1 | Scientific Reports
• Topical application of Urolithin A slows intrinsic skin aging and protects from UVB-mediated photodamage: Findings from Randomized Clinical Trials | medRxiv

Find Dr. Anurag Singh at:

Instagram: @timelinenutrition  

Find me at:

Instagram: @drgabriellelyon

Tik Tok: @drgabriellelyon

Facebook: facebook.com/doctorgabriellelyon

YouTube: youtube.com/@DrGabrielleLyon

From Crisis to Confidence

In this episode of the Dr. Gabrielle Lyon Show, Dr. Lyon engages in an insightful conversation with Greg Scheinman, a successful entrepreneur, coach, and the creator of the Midlife Male movement. Greg's journey is a testament to the fact that midlife doesn't have to be a crisis—it can be a time of transformation, growth, and renewed purpose.

Greg opens up about his personal struggles with burnout, unhealthy habits, and the societal pressures that many men face as they navigate their 40s and 50s. He discusses the pivotal moment that led him to re-evaluate his life and make significant changes to improve his health, mindset, and overall well-being. Through his Midlife Male movement, Greg is on a mission to help men redefine what success looks like in midlife, emphasizing the importance of mastering the "middle" and making small, consistent changes that lead to big results.

• Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/

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• Get my book - https://drgabriellelyon.com/forever-strong/

This episode is brought to you by :

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Find Greg Scheinman at:

• Website - https://midlifemale.com/
• LinkedIn - https://www.linkedin.com/in/greg-scheinman-b442004/
• Instagram - https://www.instagram.com/gregscheinman/
• Podcast - https://podcasts.apple.com/ca/podcast/midlife-male-by-greg-scheinman/id1273389899

Check out Greg's book! - https://www.amazon.com/Midlife-Male-No-Bullshit-Healthier-Wealthier/dp/1637554176

Find me at:

• Instagram - @drgabriellelyon
• Tik Tok - @drgabriellelyon
• Facebook - facebook.com/doctorgabriellelyon
• YouTube - youtube.com/@DrGabrielleLyon

Emotional vs. Physical Hunger

Join Dr. Gabrielle Lyon as she sits down with Dr. Allan Bacon, who transitioned from a career in dental surgery to becoming a top nutrition and training coach. Dr. Allan shares his journey, offers powerful insights on sustainable weight loss, and breaks down the crucial differences between emotional and physical hunger. Discover practical strategies to overcome weight loss plateaus, optimize your meal frequency, and debunk common fitness myths. If you're ready to take control of your health, learn from the best, and get inspired to achieve your fitness goals.

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland.  He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies for over 15 years.  You can find Allan’s written works in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more.  His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results.

• Check out our collab - https://www.instagram.com/reel/C4x-HkxLvB-/?igsh=MWJzZXNxeXkwa2NlZQ==

• Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/

• Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860

• Get my book - https://drgabriellelyon.com/forever-strong/

This Episode is Brought to you by :

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Want to Learn More?:

• Emotional eating is learned not inherited - https://pubmed.ncbi.nlm.nih.gov/29931803/
• The Home Environment Shapes Emotional Eating - https://pubmed.ncbi.nlm.nih.gov/28439884/
• Maintenance of Lost Weight and Long-Term Management of Obesity - https://pubmed.ncbi.nlm.nih.gov/29156185/
• Effects of short-term overfeeding on hunger, satiety, and energy intake in thin and reduced-obese individuals - https://pubmed.ncbi.nlm.nih.gov/15527927/
• How Strongly Does Appetite Counter Weight Loss?- https://pubmed.ncbi.nlm.nih.gov/27804272/
• Relationship between diet-induced changes in body fat and appetite sensations in women - https://pubmed.ncbi.nlm.nih.gov/19389439/

Find Dr. Allan Bacon at:

Website: http://MauiAthletics.com

Instagram: @DrAllanBacon

Find me at:

Instagram: @drgabriellelyon

Tik Tok: @drgabriellelyon

Facebook: facebook.com/doctorgabriellelyon

YouTube: youtube.com/@DrGabrielleLyon

How to Maximize Muscle Growth

In this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you're unsure about how much to lift or what kind of training to do, Dr. Davidson has you covered.

We cover Dr. Davidsons’ personal experiences, professional insights, and practical advice on how to think about and approach training. From discussing the best exercises for muscle growth to the role of aerobic fitness in longevity, this episode is packed with valuable information for anyone interested in improving their health and fitness.

Pat Davidson, PhD, is the author of, A Coach's Guide to Optimizing Movement, and the creator of the Rethinking the Big Patterns seminar series. Pat has been a university professor in Exercise Science, as well as a competitive athlete in the sports of mixed martial arts, strongman, and body building.

• Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/
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Find Dr. Pat Davidson at:

• Website: https://www.drpatdavidson.net/
• Instagram: @dr.patdavidson

Find me at:

• Instagram: @drgabriellelyon
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Quality Food can change your Life!

In this special episode Dr. Lyon sits down with lead nutritionist Julia Mitchell for a discussion on achieving the body composition of your dreams! Julia shares her journey from bison ranching in Canada to becoming an integral part of Dr. Lyon's clinical practice, offering practical tips and insights to help you reach your health and fitness goals.

Julia Mitchell is a functional nutritionist who considers the context of a person’s physiological make-up, how they live, and what they want to achieve. One size does not fit all. Through the lens of Muscle-Centric Medicine®, she takes a holistic view of each client to address not just nutrition but all areas of wellness. With this comprehensive view, Julia can very precisely customize nutrition coaching to help you with weight loss, body composition, nutrient depletions, digestive function, hormones, specialized nutrition support for existing health conditions, and more!

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Find Julia Mitchell at:

https://drgabriellelyon.com/

@juliathenutritionist

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@drgabriellelyon

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In this episode Dr. Lyon sits down with Dr. Erik Won, President and Chief Medical Officer of WAVE Neuroscience Biotechnology. Dr. Won shares his journey from being a Navy flight surgeon to leading groundbreaking research in brain health.

If you struggle with brain fog, depression, PTSD, or traumatic brain injury, this episode is for you. Learn about innovative treatments that are changing lives and providing hope for those suffering from brain-related conditions. Don’t miss this enlightening conversation on the future of neuroscience!

Dr. Erik Won is President and Chief Medical Officer of Wave Neuroscience, Inc; a biotechnology company that has innovated breakthrough technologies called Magnetic e-Resonance Therapy (MeRT) and Synchronized Transcranial Magnetic Stimulation (sTMS). These technologies utilize computational neuroanalytics and brain imaging to customize treatment protocols with the aim of restoring optimal neurological function. These modalities represent a form of precision-guided medicine that has been researched or is currently being used by premier institutions such as US Special Operations Command, Stanford University School of Medicine, Duke University - Human Performance Opti-Lab, University of Southern California (USC) Center for Neurorestoration, the University of California Los Angeles (UCLA) - David Geffen School of Medicine, University of Pennsylvania, Brown University, and the Texas A&M Institute for Bioscience and Technology, among others. Erik joined Wave Neuroscience after serving as the Chief Physician and Chief Technology Officer (Health Services) for the Boeing Company. He also served as a US Navy Flight Surgeon for Marine Medium Helicopter Squadron 268, and received the distinction of serving as the ACE Flight Surgeon for the 11th Marine Expeditionary Unit, 1st Marine Expeditionary Force. Dr. Won has been published in numerous peer-reviewed journals, textbooks, and presented in numerous academic conferences. He completed his residency at the Harvard OEM combined residency program and was appointed Chief Resident. He received a Masters in Public Health (MPH) from the Harvard School of Public Health and Masters in Business Administrations (MBA) from the University of Southern California, Marshall School of Business.

👉 Join my weekly newsletter

👉 Get my book

Want to learn more?

• Transcranial stimulation of alpha oscillations up-regulates the default mode network 
• Frontiers | Effects of Rhythmic Transcranial Magnetic Stimulation in the Alpha-Band on Visual Perception Depend on Deviation From Alpha-Peak Frequency
•  Evaluating Robustness of Brain Stimulation Biomarkers for Depression: A Systematic Review of Magnetic Resonance Imaging and Electroencephalography Studies - Biological Psychiatry
• The relationship between individual alpha peak frequency and clinical outcome with repetitive Transcranial Magnetic Stimulation (rTMS) treatment of Major Depressive Disorder (MDD)

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Find Dr. Erik Won at:

• Website
• LinkedIn
• FDA Clinical Trial
• Military Veterans

Find me at:

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I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle mass for metabolic health, and how to overcome common misconceptions about strength training, especially for women. Tune in to learn how to maximize your muscle growth and improve your overall health, no matter your age!

👉 Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860

👉 And get my book - https://drgabriellelyon.com/forever-strong/

This episode is brought to you by :

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Find Dr. Mike Israetel at:

https://rpstrength.com

Instagram: @drmikeisraetel

Youtube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

Find me at:

Instagram: @drgabriellelyon

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Facebook: facebook.com/doctorgabriellelyon

YouTube: youtube.com/@DrGabrielleLyon

Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners looking to embark on their fitness journey. With a career spanning over a decade and a client list that includes Hollywood stars and top athletes, Don's approach combines simplicity with effectiveness.

Whether you're a fitness newbie or looking to refine your regimen, Don Saladino's expert advice will help you achieve your health and wellness goals.

👉 Join my all new 6 Week Forever Strong Bootcamp here

👉 Get my book and join my community here

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Find Don Saladino at:

Website

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Youtube

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Website

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Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges conventional wisdom. Don't miss this deep dive into the mechanics of our muscles and learn how you can apply these insights to improve your own health and performance.

Exciting News! Dr. Andy Galpin has launched a brand new podcast! Dive deep into the science of human performance, fitness, and health with one of the leading experts in the field.Don't miss out on the chance to elevate your understanding and achieve your peak performance.

Subscribe and listen to "The Perform Podcast with Dr. Andy Galpin" now on your favorite podcast platform. Let's learn and grow stronger together!

You can also find him at -

https://andygalpin.com/

https://instagram.com/drandygalpin/

https://performpodcast.com/

This episode is brought to you by -

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Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as she dives deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this enlightening conversation offers practical insights for optimizing your daily environment to support overall well-being. Discover the secrets of harnessing sunlight and cold therapy to boost energy, improve sleep, and promote resilience. 

Whether you're curious about biohacking through light and nature or seeking evidence-based insights to improve your health, this conversation offers profound insights and evidence-based strategies to support your wellness journey.

Don't miss out on these essential tips for unlocking your body's full potential!

👉 Get my book and join my community here

This episode is brought to you by:

• Timeline Nutrition
• HelloNed Mello
• Apollo Neuro
• Inside Tracker
• 1st Phorm

Find me on:

Instagram: @drgabriellelyon

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Join Dr. Gabrielle Lyon and guest Dr. Madeleine Novich in an enlightening conversation that explores the essence of personal, relational, and collective identities. From dissecting the intricate dynamics of health prioritization to unveiling the power of healthy boundaries in relationships, each episode offers profound insights into achieving an elite identity. 

Dive into discussions on childhood nutrition, parenting strategies, and the transformative influence of collective thinking, as Dr. Lyon and Dr. Novich unravel the secrets to cultivating a life of purpose, resilience, and vitality. Tune in for practical tips and compelling stories that inspire listeners to elevate their lives and leave a lasting legacy of strength.

👉 Get my book and join my community here: Linktr.ee/dlyon

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Ever wondered why your libido might be low or why things aren’t working quite the way they should? Join us as we uncover the surprising world of how medications and substances can shake up your sex life! Discover the real truth behind common medications like oral contraceptives and SSRIs and their impact on your sexual health.

In this episode, with Dr. Rena Malik we’ll also tackle crucial and taboo topics like genital health, the different types of orgasms women experience, and common insecurities about body image, scent, and sexual performance. Get tips on how to enhance your sexual pleasure and communication with your partner in this spicy episode!

Take control of your sexual health and enjoy a more fulfilling sex life. Hit the button, and let’s get started!

👉 Get my book and join my community here: Linktr.ee/dlyon

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Join us as we uncover the extraordinary journey of Justin Gatlin, the fastest man alive and three times Olympic champion. In this episode, Justin shares how he transitioned from a young athlete with potential to a globally recognized sprinter.

Learn about his rigorous training regimen, the mental resilience that kept him at the top, and the challenges he overcame along the way.

Justin shares personal stories of overcoming challenges, including lifestyle adjustments and the mental strategies that kept him ahead of the competition. Discover what it takes to be a top athlete and how to balance the demands while inspiring and mentoring the next generation.

Whether you’re a sports enthusiast or looking for motivation to pursue your dreams, Justin Gatlin’s story is sure to inspire and captivate you.

👉 Get my book and join my community here: Linktr.ee/dlyon

This episode is brought to you by Fatty 15, Thesis, Boncharge, LMNT, InsideTracker, and 1stPhorm

Let’s take a look into the fascinating world of tendon health with Dr. Gerard D’Onofrio in this latest episode of the Dr. Gabrielle Lyon Show. Join us as we explore the crucial role of tendons in overall mobility and discuss the various factors impacting tendon functionality. Learn about the basics of how tendons work in harmony with muscles to support movement and what makes them vulnerable to injuries. Discover the significant influence of nutrients such as hydrolyzed collagen, leucine, and omega-3 fatty acids on tendon health, alongside the effects of hormonal changes and medications like fluoroquinolones and corticosteroids. This episode not only sheds light on critical components of physical health but also offers practical advice for enhancing tendon resilience through diet, supplementation, and mindful medication management.

Dr. Gerard D'Onofrio, a specialist in nonoperative treatment of sports and spine injuries. Dr. D'Onofrio excels in diagnosing the root causes of pain and uses advanced imaging techniques like musculoskeletal ultrasound and fluoroscopy to guide his conservative treatment plans. His expertise includes creating personalized therapy programs and performing guided injections and minimally invasive procedures aimed at pain relief and function enhancement.

Whether you're a fitness enthusiast, dealing with tendon issues, or simply interested in maintaining optimal health, this episode is full of insights that will help you strengthen your body's connective tissues and improve your overall well-being.

This episode is brought to you by Timeline, CozyEarth, MUD/WTR, InsideTracker, and 1stPhorm.

👉 Get my book and join my community here: Linktr.ee/dlyon

Dive deep into the fascinating world of gut health with Dr. Ken Brown, a physician and expert in the field. 

This episode explores how gut health impacts everything from nutrient absorption to overall well-being and even mental health.

Dr. Brown shares strategies to cultivate a diverse and healthy gut microbiome, the causes and treatment approaches for chronic constipation, including safe and effective laxative use, and the connection between gut health and muscle health.

Ready to take charge of your gut health? Tune in and gain valuable insights from Dr. Ken Brown.

👉 Get my book and join my community here: Linktr.ee/dlyon

This episode is brought to you by Mello, LMNT, InsideTracker, and 1stPhorm

Dr. Jess Gwin, a recognized expert in nutritional sciences, unveils the profound role of proteins and essential amino acids in our diet. We discuss the critical importance of protein quality and its impact on more than just muscle health—exploring how it influences hunger, brain function, and satiety.

Delving into the nuances of daily protein optimization, Dr. Gwin explains why all proteins aren't created equal and the implications for dietary guidelines. The conversation also covers the limitations of current dietary guidelines and what future research is needed to improve public health recommendations.

Dr. Gwin provides insightful perspectives on the potential changes in how we view protein intake and its overall role in our health.

Join us in this enlightening podcast where we explore the essential yet often overlooked aspects of nutritional science and how it impacts your overall wellbeing.

This episode is brought to you by Maui Nui, Cozy Earth, Fatty15, InsideTracker, and 1st Phorm.

Renowned expert Dr. Mo Khera sheds light on common sexual dysfunctions in both men and women, emphasizing the startling connection between erectile dysfunction and heart attacks.

We delve into testosterone, exploring why low levels might not always warrant treatment and the importance of considering symptoms alongside testosterone levels for therapy decisions.

The conversation extends to female sexual dysfunction, stressing the significance of addressing common symptoms and a woman's unique concerns.

Dr. Khera speaks to the role of testosterone replacement therapy (TRT), providing in-depth insights and dispelling myths about increased risks of prostate cancer and heart disease.

Join us in this eye-opening podcast where we tackle the often neglected topic of sexual health in relation to your overall wellbeing.

👉 Get my book and join my community here: Linktr.ee/dlyon

This episode is brought to you by Maui Nui, Cozy Earth, Fatty15, InsideTracker, and 1st Phorm.

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.

Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong problem entirely.

Metabolic dysfunction.

In this podcast, expect to learn about the world of cellular health, the five pillars that contribute to optimal function, the best ways to nourish your cells with the right nutrients and foods, the unique needs of women's health, including hormonal considerations and why fasting might not be the best approach for women (especially during pregnancy).

This podcast also sheds light on the connection between fertility and metabolic health and the 5 biomarkers you can get checked for FREE during your yearly physical to gain valuable insights into your metabolic health.

We also touch on how simple changes in your eating habits can significantly lower your risk of disease.

This episode is packed with valuable insights into how you can optimize your metabolism and cellular health for a longer, healthier life.

This episode is brought to you by PaleoValley, LMNT, Timeline, InsideTracker, and 1stPhorm.

As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people .

In this episode we discuss:

• The major problems with the traditional education system.
• How to develop discipline in children.
• Why it’s important for you to become a sovereign individual.
• How to empower yourself through education and self-reliance.

This episode is brought to you by PaleoValley, Ned, MUD/WTR, InsideTracker, 1st phorm

• Apogee Strong
• Follow Matt

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Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

In this episode we discuss:

• How reducing glucose spikes can improve your mental health.
• Should you be tracking your blood sugar levels?
• Does the order in which you eat food matter?
• Easy hacks to regulate your blood sugar.   

This episode is brought to you by Maui Nui, Thesis, LMNT, Inside Tracker, 1stPhorm

• Follow Jessie
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Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem.

In this episode we discuss

• What are the benefits of creatine?
• Who is creatine best for, and is it safe?
• The best dose amount for fat loss.
• Can taking creatine improve your mental health?

This episode is brought to you by Apollo Neuro, Timeline Nutrition, MUD/WTR, Inside Tracker, 1st Phorm

• Dr. Candow's citations
• Darren's Publications
• Follow Darren

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B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-authored over 300 scientific publications. He was previously a professor of psychiatry at Medical University of South Carolina and Baylor College of Medicine. He has published commentaries in the National Review, Huffington Post, New York Times, Time, Men’s Journal, and Special Operation Association of America.

In this episode we discuss

• What’s the real cause of anxiety and depression?
• How to always be the best version of yourself.
• What is stress inoculation and how can it help you?
• Cutting edge mental health treatments that actually work.

This episode is brought to you by Vivo Health, Thesis, LMNT, Inside Tracker, 1stPhorm

• Chris' website
• Follow Chris

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Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. 

In this episode we discuss:

• Does protein timing and distribution matter?  
• How does your body respond to fasting?  
• Why the quality of protein matters.  
• How to use exercise to slow muscle loss.  

This episode is brought to you by Timeline Nutrition, Ned, Mud/Wtr, Inside Tracker, 1st Phorm

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Dr. Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cemented his reputation as a regenerative medicine expert and a driven entrepreneur.

In this episode we discuss:

• What is stem cell therapy?
• Why the standard treatment for orthopedic injuries is wrong.
• How to heal faster with cutting edge medicine.
• Can you use gene therapy to reverse aging?

This episode is brought to you by Vivo Health, Thesis, LMNT, InsideTracker, 1stPhorm

• Eterna Health
• Dr. Khan on TikTok
• Follow Adeel

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Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix," "In Stitches," and “Playing God.” His public television special, The Age Fix with Dr. Anthony Youn, has been viewed by millions.  Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. He is the most followed plastic surgeon on social media, with over 4.5 million subscribers on his YouTube Channel and 8 million followers on TikTok. His new book, “Younger for Life” is a complete holistic guide to turning back the clock using the process of Autojuvenation®.

In this episode we discuss:

• What is Autojuvenation and why should you try it?
• What is Holistic surgery?
• Are injectables and fillers safe?
• The dangers of plastic surgery. 

This episode is brought to you by MUD\WTR, PaleoValley, Bite Toothpaste, InsideTracker, 1st Phorm

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Gary Taubes is an investigative science and health journalist, the author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories (published as The Diet Delusion in the UK). Taubes is a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous Best of anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the U.S. National Association of Science Writers. He is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. He did his undergraduate education at Harvard and has a Master’s Degree in engineering from Stanford and in journalism from Columbia.

In this episode we discuss:

• Why you can’t always trust epidemiological studies.
• Can diabetes be cured with diet?
• The reason why today’s science is often incorrect.
• How did we get dietary guidelines so wrong?

This episode is brought to you by Timeline Nutrition, Thesis, LMNT, InsideTracker, 1st Phorm

• Rethinking Diabetes by Gary Taubes

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Dr. Sportelli is a Medical Physician who received a Bachelors degree in Biology as well as a Masters of Science degree in Biology from Montclair State University. He attended NYIT School of Osteopathic Medicine, and upon graduating with Honors in clinical science, Dr. Sportelli pursued a Graduate Medical Internship year in General Family Medicine at NJ Medical School. He is the Associate Program Director of NY Medical College Psychiatry Residency at Prime Health, Adjunct Clinical Assistant Professor of Touro School Medicine and a member of the Advisory Board of NYIT School of Osteopathic Medicine. Dr. Sportelli is Board Certified by the American Board of Psychiatry and Neurology and he is Fellowship Trained in Child and Adolescent Psychiatry. He holds an unrestricted medical license in the State of New Jersey.

In this episode we discuss:

• Are prescription drugs the only answer?
• Why being more successful won’t make you happier.
• The future of mental health treatments.
• How to better handle everyday stress.

This episode is brought to you by Vivo Health, Ned, PaleoValley, InsideTracker, 1stPhorm

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Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.

In this episode we discuss:

• How to find out if you’re overfat without needing expensive tests.
• What should you eat to lose weight?
• How to consume carbohydrates for your benefit.
• The best training plan and exercises for fat loss and muscle gain.

This episode is brought to you by Vivo Health, Thesis, Timeline Nutrition, Inside Tracker, 1st Phorm

• Follow Ted
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This special live episode from the first annual Forever Strong Summit features influential speakers from various fields, including nutrition, business, and personal development. Hear from Michelle Shapiro–functional nutritionist, Ben Newman–performance coach, speaker, and author, Matt Schneider–entrepreneur, Jen Gottlieb–entrepreneur, speaker, and author, Don Saladino–celebrity coach and fitness entrepreneur. If you want to learn from top influencers and elevate your game this lively discussion is for you!

In this episode we discuss:

• Why you should be celebrating wins, embracing challenges, and serving others.
• How to unleash your potential.
• Why success is not a singular moment.
• The surprising way to increase your growth opportunities.

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Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation as well as experience working with Special Operations as well as Professional Athletes to his dedicated community of 3.5 million subscribers.

In this episode we discuss:

• How to find the right supplements for your needs.
• Should you be taking Taurine or Creatine?
• Is it better to supplement or eat more food?
• Are extreme diets like Keto really a good idea?

This episode is brought to you by Vivo Barefoot, Air Doctor, Timeline Nutrition, Inside Tracker, 1stPhorm

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Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise Physiology. Verhoeven runs Physionic, a brand that bridges the gap between scientific studies and the public’s understanding by opening studies, showing and explaining the data, and explaining the physiology that underlies that data. One of his missions is to improve the public’s understanding of the scientific literature without sacrificing the details (or the fun!).

In this episode we discuss:

• How to improve your mitochondrial health.
• The best skin supplements.
• Common misconceptions about Autophagy and how to trigger it.
• Which forms of training increase muscular power?

This episode is brought to you by Thesis, Timeline Nutrition, Inside Tracker, 1stPhorm

• Physionic YouTube
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Cholsoon Jang, PhD is an Assistant Professor of Biological Chemistry at the University of California Irvine School of Medicine. Dr. Jang obtained bachelor’s and master’s degrees from Korea Advanced Institute of Science and Technology. He then received PhD from Harvard University and completed postdoctoral training at Princeton University. Dr. Jang’s laboratory focuses on understanding how dietary nutrients are processed in the body and exert health-beneficial or detrimental effects. Dr. Jang received prestigious awards such as Pinnacle Research Award from the American Association for the Study of Liver Disease and Edward Mallinckrodt Jr. Foundation Award, and several research grants from National Institute of Health. Dr. Jang has published 92 papers in prominent journals like Nature, Cell, and Science, which are cited over 8500 times. Dr. Jang is regularly invited to speak nationally and internationally on his research in nutrient metabolism. 

In this episode we discuss:

• What’s the difference between fructose and glucose?
• The factors that affect your ability to metabolize fructose.
• The problems with current nutritional research.
• Should you be eating sugar?

• The Jang lab at UC Irvine

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Kevin A. Murach, Ph.D., completed a master’s degree in Exercise Physiology at James Madison University in Harrisonburg, Virginia, then earned his Ph.D. in Human Bioenergetics from the Ball State Human Performance Laboratory in Muncie, Indiana. After Ball State, Dr. Murach spent six years as a post-doctoral fellow/scholar studying muscle stem cells at the University of Kentucky Center for Muscle Biology in Lexington under the guidance of Drs. Charlotte Peterson and John McCarthy. He now is an Assistant Professor at the University of Arkansas. His current research uses human muscle samples, primary cell culture and genetically modified mouse models to understand the molecular cues that drive exercise adaptations and aging, and the interaction between the two.

In this episode we discuss:

• Why Yamanaka factors matter for muscle adaptation and age reversal.
• How does exercise improve longevity?
• What is DNA methylation and how does it affect muscle?
• How to train for overall health and aging.

This episode is brought to you by Timeline Nutrition, AquaTru, PaleoValley, Inside Tracker, 1stPhorm

• Follow Kevin
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Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver developed The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024.

In this episode we discuss:

• Is hormone therapy safe?
• Who is hormone replacement for?
• The top three tips to support your hormonal transitions.
• Which supplements you should use during perimenopause & menopause.

This episode is brought to you by Paleo Valley, Air Doctor, LMNT, Inside Tracker, 1stPhorm

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Mark Bell has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlifters, with a total of 2,628 lb. He has squatted 1,080 lbs, bench pressed 854 lbs, and deadlifted 766 lbs. He and his wife, Andee, own and operate Super Training Products Inc., a multi-million dollar fitness business that they started in 2010.

In this episode we discuss:

• The importance of managing your physical and mental energy.
• How to be resilient in the face of mounting stress and challenges.
• What powerlifting can teach you about diet and training.
• Why it’s better to be at 70-80% than full 100%.

This episode is brought to you by Timeline Nutrition, Paleo Valley, Inside Tracker, 1st Phorm

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Dr. Christopher Fry is a tenured Associate Professor in the Department of Athletic Training and Clinical Nutrition at the University of Kentucky, and he serves as the Associate Director of the Center for Muscle Biology. Chris completed a BS in Biology at Baylor University, PhD in biomedical sciences at the University of Texas Medical Branch and postdoctoral training in muscle physiology at the University of Kentucky. His research is funded by several grants through the National Institutes of Health (NIH), and he has received several awards for his research. Over the course of his career, Dr. Fry has created a focused research program that bridges targeted mechanistic approaches to clinical translation. Specifically, he seeks to enhance the regenerative and regrowth capacity of skeletal muscle when it is compromised following an acute musculoskeletal injury with the purpose to support patient recovery.

In this episode we discuss:

• Why you should care about your satellite cells.
• What can you do to increase your sports performance?
• The future of muscle physiology research
• How to improve your muscle growth and recovery.

This episode is brought to you by LMNT, Paleo Valley, Inside Tracker, 1stPhorm

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Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges as a former bikini Olympia champion, which is the biggest bodybuilding competition in the world.  Her work and knowledge has allowed her to be featured in several national and international magazines covers and articles like: Muscle & Fitness Hers , Oxygen, Shape , Cosmopolitan, The Daily Mail, and Muscular Development to name a few. 

In this episode we discuss:

• Addressing body dysmorphia and disordered eating.
• Why you aren’t losing weight.
• How to go after your goals when nobody is cheering you on.
• The most important thing you need in addition to physical strength.

This episode is brought to you by Timeline Nutrition, LMNT, 1stPhorm, Inside Tracker

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An American conservationist, writer, actor, producer, motivational speaker, and former Force Reconnaissance Marine. He is best known for portraying himself in the HBO miniseries Generation Kill. He can also be seen in Apocalypse Man, UK channel 4’s SAS: Who Dares Wins, and the Fox series Special Forces: World's Toughest Test. He has also contributed to the multiple BAFTA nominated documentary series once upon a time in Iraq and as the character ”Reyes" in the video game call of duty: modern warfare.

In this episode we discuss:

• Finding inspiration and mental strength in dark places.
• How small steps and daily rituals can create greatness.
• Building a sustainable fitness routine.
• How to inspire others and leave a positive legacy for future generations.

This episode is brought to you by Divi, Cozy Earth, 1stPhorm, InsideTracker

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Dr. Carr is a Professor of Geriatric Medicine in the Department of Medicine and Neurology at Washington University at St. Louis. Dr. Carr is a clinician in the Memory Diagnostic Center and Geriatric Assessment Clinic at WU where he maintains an outpatient consulting practice in dementia and geriatric care. He is involved in Alzheimer’s Disease drug trials and was the site PI in the GRADUATE trial and the Green Memory Trial in the WU Alzheimer’s Treatment Unit. He has been and/or currently is a principal investigator or co-investigator on research, national guidelines, and/or educational initiatives related to Alzheimer's and/or medical conditions and driving with funding through NIA, NEI, and Missouri Department of Transportation. He also has been active in consulting work with NHTSA, TIRF, University of Toronto, Medscape, UpToDate and the American Geriatric Society. He has been the primary author or co-author on over 100 peer review manuscripts and chapters, most related to older drivers.

In this episode we discuss:

• How to reduce risk of alzheimers
• Why you should care about azlheimers in your 30s
• How much alcohol is safe for your brain
• How to improve your memory for the long term

This episode is brought to you by Timeline Nutrition, PaleoValley, Inside Tracker, 1stPhorm

Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://drgabriellelyon.com/forever-strong-summit/

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In the high-stakes world of Navy SEALs, Ray "Cash" Care carved out a storied career, completing multiple combat zone tours and mastering high and low-profile security protection for various government agencies. Following his departure from the SEAL Teams and CIA, Ray channeled his battle-hardened wisdom into self-improvement, team building, and organizational transformation. Today, he is a respected expert and speaker on topics ranging from fitness to building high-performance teams.

In this episode we discuss:

• Why pain is a privilege.
• How vulnerability is a superpower.
• Your body is your resumé.
• The one thing that stands between you and success.

This episode is brought to you by LMNT, Paleo Valley, 1st Phorm, InsideTracker

Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://drgabriellelyon.com/forever-strong-summit/

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Dr. Chris McGlory is an Assistant Professor at Queen’s University, Canada having completed Postdoctoral Fellowships at McMaster University, Canada under the supervision of Dr. Stuart Phillips. Chris specializes in the use of stable isotopic tracers to track skeletal muscle protein turnover during periods of fasting, feeding, training, and immobilization. Currently, his lab is focused on exploring how omega-3 fatty acid and essential amino acid intake protect against muscle disuse atrophy. Chris has published over 60 scientific papers and has delivered numerous invited national and international presentations at many prestigious scientific meetings.

In this episode we discuss:

• The benefits of Omega3s for muscle health.
• How much Omega3 fatty acid should you consume?
• Why muscle strength is more important than size.
• Do you really need to lift heavy weights?

This episode is brought to you by Timeline Nutrition, LMNT, Inside Tracker, 1stPhorm

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Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. 

In this episode we discuss:

• How to create a balanced diet
• Where does incorrect health information come from?
• What is cardio metabolic health?
• How you can tailor dietary protein, fats, and carbohydrates to your needs.

This episode is brought to you by Divi, Cozy Earth, 1stPhorm, InsideTracker

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Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical professionals and coaches looking to expand their repertoire of evidence-informed approaches, as well as high-performing individuals seeking to optimize their health and performance. 

In this episode we discuss:

• What is muscle-centric medicine?
• Are low carb diets safe?
• The ideal meal and supplementation plan.
• Which biomarkers and data should you worry about?

This episode is brought to you by LMNT, Paleo Valley, Inside Tracker, 1stPhorm

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Gunnar Peterson is a Nashville based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is the former Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his  commitment to developing and implementing innovative fitness  techniques. With over 31 years in the fitness industry, Gunnar emphasizes strength training  modalities that can be transferred from the gym to daily life, and from  training camp to championship game. He has worked with athletes from  the NBA, NHL, NFL, MLB, USTA, professional boxing (male AND  female!) and various NCAA sports. 

In this episode we discuss:

• How to design an exercise plan for fat loss.
• Movements everyone should do to stay fit for life.
• Eliminating the confusion around when to do HIIT vs Zone 2 cardio.
• The best exercise plan for beginners.

This episode is brought to you by Timeline Nutrition, PaleoValley, Inside Tracker, 1st Phorm

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This special episode is a solocast for me to personally introduce to you my new book, Forever Strong: A New Science Based Strategy for Aging. I'm so excited to share it with you. It took two years and 20 years of experience to bring you the information in these pages. You cannot correct a problem if the foundation and framework for thinking of that problem is wrong. That is where muscle centric medicine was born, from a desire and need to move the needle for you to be able to take charge of your own health and wellness. In my book, I give you exactly what to do, exactly how you need to think about things, and what you need to execute. This concept of obesity pained me to the point that everything in this book, and what I talk about, is to change the trajectory of your life. To allow us all as a society to not be left floundering by flawed nutrition and exercise recommendations.

In this episode I discuss:

• Training plans for everyone from beginners to experts.
• How to address your personal weaknesses and triggers.
• What is Muscle Centric Medicine and why is it so important?
• The ideal protein and carbohydrate balance.

This episode is brought to you by LMNT, PaleoValley, InsideTracker, 1stPhorm

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

In this episode we discuss:

• Why eating with your loved ones will improve your health.
• The best foods to improve your brain function & sleep quality.
• Science backed ways to make meals more rewarding.
• What the foods you eat say about your cultural and political values.

This episode is brought to you by Cozy Earth, Timeline Nutrition, 1stPhorm, InsideTracker

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Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitation Science in the School of Health Professions at the University of Texas Medical Branch. She has a Bachelor of Science in Agricultural Biochemistry from Iowa State University, a PhD in Nutrition Science from Purdue University. She completed a postdoctoral fellowship in skeletal muscle metabolism from the Division of Rehabilitation Science University of Texas Medical Branch.

In this episode we discuss:

• Addressing muscle loss during injury and illness.
• How does sleep affect protein synthesis?
• What affects skeletal muscle mass in older adults?
• The difference between animal and plant protein.

This episode is brought to you by Divi, LMNT, Inside Tracker, 1stPhorm

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In this special solo episode, I want to personally set you up for success. So I am going to give you my top strategies for meal plan success. If you are keto, carnivore, vegan, or vegetarian, it doesn’t matter, this will be helpful for you. Short and to the point, this is an episode packed with information that you can execute on immediately. Let me know if you like the solo format and if I should do more like this!

In this episode I discuss:

• Strategies for successful meal planning.
• How to calculate your ideal macronutrient balance.
• The key elements of execution to guarantee personal success.
• Where to find additional resources and support.

This episode is brought to you by Timeline Nutrition, Paleo Valley, 1stPhorm, Inside Tracker

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Peter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky. He was the forage extension specialist at Oregon State University from 1986 to 1992. He worked in the forage seed industry from 2011 until 2023. He is a member of several national and international scientific societies, participates in related global initiatives, and is the current President of the American Forage and Grassland Council. Peter is an advocate for ruminant animal agriculture and the essential role of animal source foods in the human diet.

In this episode we discuss:

• What are ruminants and why are they important?
• The misleading way protein is calculated in plant products.
• How to make sense of current dietary guidelines.
• Should you eat more plants?

This episode is brought to you by LMNT, Paleo Valley, Inside Tracker, 1stPhorm

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Lisa Jaster is an American soldier, combat engineer, and one of the first three women to graduate the elite United States Army Ranger program in 2015. She graduated at age 37, while the average trainee age is 23. Prior to receiving her esteemed Ranger tab, Lisa worked as an engineer with Shell Oil in Houston and an Army Reserve individual mobilization augmentee with the U.S. Army Corps of Engineers. Lisa is the recipient of numerous military accolades including two Bronze Star Medals and the Meritorious Service Medal. Lisa left active duty in 2007 and started a family and civilian career with Shell but returned to the Army as a reservist in 2012. Lisa holds a BS and MS in Civil Engineering. She released her first book, “Delete the Adjective,” at the end of 2022.

In this episode we discuss:

• What it’s like to be one of the first female Army Ranger graduates.
• How to rise up in the face of low expectations.
• The keys to leadership and physical fitness that transcend race and gender.

This episode is brought to you by Cozy Earth, Timeline Nutrition, 1stPhorm, Inside Tracker

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Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the extent of circadian disruption among adults. Dr. Panda has received the Julie Martin Mid-Career Award in Aging Research, Dana Foundation Award in Brain and Immune System Imaging, and was a Pew Scholar in the Biomedical Sciences.

In this episode we discuss:

• How does light affect your biology and physiology?
• The surprising connection between circadian rhythm and women’s fertility.
• Does it matter what time you eat food?
• When is the best time to exercise.

This episode is brought to you by Better Help, LMNT, Inside Tracker, 1stPhorm

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Clint Davis is an Army Veteran with a bachelor's in psychology and master's in Marriage and Family Therapy. He is an ordained minister and an LPC, trained in trauma and certified in sexual addiction recovery. Clint is trained in Natural Lifemanship, which is a trauma responsive equine therapy, where horses and humans connect and heal. He has worked, for over a decade, in ministry to help those out of human trafficking and poverty. Clint owns Clint Davis Counseling and Integrative Wellness. He has a team of mental health counselors and other medical professionals, who help people recover from trauma to the mind, body, and spirit. He also hosts the Asking Why podcast.

In this episode we discuss:

• Appropriate language and boundaries for children
• Screen usage and what it does to young brains
• How to heal from childhood trauma
• Rules and protocols to protect your children from inappropriate content and behavior.

This episode is brought to you by One Farm, Timeline Nutrition, 1stPhorm, Inside Tracker

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Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the Wall Street Journal, New York Times, The New Yorker, Men's Health, Women's Health, and more.

In this episode we discuss:

• Why is blood sugar regulation important?
• The impact of too high or too low blood sugar levels.
• The best and worst foods for blood sugar.
• What are the impacts of medications on blood sugar and your body composition?

This episode is brought to you by LMNT, Bite Toothpaste, 1stPhorm, Inside Tracker

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Dr. Rob Kominiarek D.O., FACOFP is a board-certified Fellow of the American College of Osteopathic Family Physicians and a Fellows Crest Award Winner with advanced training in Age Management Medicine and Hormone Optimization. He is president of ReNue Health®. Dr. Rob is a graduate of Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital and Medical Center in Dayton, Ohio and is an Assistant Clinical Professor at Ohio University. Dr. Rob is a veteran of the United States Army and is an Amazon bestselling author with a passion directed towards overall health of the mind and body through proper nutritional habits, regular exercise, appropriate supplementation, and the intelligent optimization of hormones.

In this episode we discuss:

• The future of the healthcare industry.
• Is testosterone replacement therapy for you?
• Why strength training is better than endurance training for longevity.
• The real science behind optimizing your hormones.

This episode is brought to you by One Farm, Cozy Earth, Inside Tracker, 1stPhorm

• Follow Rob on IG

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Dr. Parsley began his journey into the realm of peak human performance when he became a Navy SEAL at the ripe age of 19 years and went on to serve during the Gulf War. After a brief hiatus from the SEAL community to complete his undergraduate studies, medical school, his internship and residency, Dr. Parsley then went full-circle and became the physician for the West Coast SEAL teams. His incredible success with the SEALs lead to him becoming the go-to medical human performance expert for not only the SEALs, but the entire special forces of the US military, even after his departure from the military practice and into private consulting. Dr. Parsley is currently a highly sought after human performance expert and works with the elite of the elite in their respective fields. Countless entrepreneurs, professional sports teams, top tier athletes, international corporations, and high level executives turn to Doc when they need that extra boost to ascend to their peak capabilities.

In this episode we discuss:

• Why better sleep is the most powerful thing you can do for overall health.
• What you can do to perform at your most optimal levels.
• How to counteract the effects of chronic stress.
• Peptides, Hyperbaric, Psychedelics, and other cutting edge performance boosters.

This episode it brought to you by Koze Health, Better Help, Inside Tracker, 1stPhorm

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Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most popular low-carb website for a decade. In the past few years, Dr. Eenfeldt has moved his company into higher-protein diets and an innovative higher-satiety approach. Recently they launched a new brand and website, Hava.co. They believe that the future of eating for metabolic health and body composition is satiety. At Hava, they aim to make satiety simple.

In this episode we discuss:

• Is it possible to have carbs in a healthy way?
• How you can use technology for better diet choices.
• What’s in the future for advancements in metabolic health?
• Why you should focus on the satiety of foods more than macronutrients.

This episode is brought to you by One Farm, Bite Toothpaste, 1stPhorm, Inside Tracker

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Scott M. Smith leads the Nutritional Biochemistry Laboratory at NASA Johnson Space Center. This group is charged with keeping crews healthy with respect to nutrition, including using nutrition to optimize astronaut health and safety. This work includes ground-based and spaceflight research to understand how nutrition can mitigate the risks of spaceflight.

Smith has ongoing research projects on the International Space Station. Smith has also led several ground-based research projects to better understand astronaut health in space, including studies of vitamin D in crews in Antarctica, studies of crews living on the bottom of the ocean, and studies of test subjects spending weeks to months in bed.

In this episode we discuss:

• What can we apply from astronauts’ unique nutritional needs down here on earth?
• How to combat extreme oxidative stress
• Which biomarkers are the most important to monitor.
• What space flight can teach us about bone & muscle health.

This episode is brought to you by One Farm, Bite Toothpaste, 1stPhorm, InsideTracker

• Space Food for Thought: Challenges and Considerations for Food and Nutrition on Exploration Missions | The Journal of Nutrition | Oxford Academic
• Blood Protein Levels and Birth Control Pills May Increase Blood Clot Risk in Female Astronauts
• Human Health and Performance | NASA
• Nutritional Biochemistry | NASA

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Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfe’s 40 years of medical research has been primarily on aging, metabolism, and muscle performance. He has published over 500 peer-reviewed research articles, three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Co, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.

In this episode we discuss:

• The difference between Branched Chain Amino Acids and Essential Amino Acids
• Should you focus on individual amino acids, and which ones.
• What’s worse for your metabolism, high carb or high fat?
• Are you working out hard enough to justify those sweets and carbs?

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Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University in Hamilton, Canada. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala’s laboratory is internationally recognized for studies on interval training. This work has attracted immense scientific attention and worldwide media coverage. Dr. Gibala’s science communication efforts include a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter. He also co-teaches a massive open online course, Hacking Exercise For Health. The surprising new science of fitness. Developed with McMaster colleagues, the course content can be accessed for free through the Coursera learning platform, and to date it has attracted over 60,000 learners.

In this episode we discuss:

• Is high intensity exercise just as good as longer workouts?
• The minimum amount of high intensity training for health benefits.
• How to individualize your exercise plan to optimize results.
• Do supplements really enhance fitness performance?

This episode is brought to you by Bite Toothpaste, Koze Health, 1stPhorm, InsideTracker

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Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram at @fastingmd or online at www.amymdwellness.com.

In this episode we discuss:

• The connection between what you eat, your gut, and your mood
• What you should eat for longevity
• Natural ways to control your appetite
• Does your gut microbiome affect your body composition?

This episode is brought to you by One Farm, Better Health, LMNT, Inside Tracker

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Prior to Matt becoming a successful entrepreneur, he spent 5 years in Special Operations on SWAT and was a TFO on the United States Marshal’s Office Fugitive Team. After his time in law enforcement, he founded his first company in 2013 and after scaling and selling the company in 2019, he was brought on board with a national brand as an executive director, which led to his serial entrepreneurship. In addition to being the founder and CEO of Memento Mori Capital, Matt is the Executive Vice-President & equity owner of a global software (SaaS), consultant and coach to dozens of 8 and 9-figure entrepreneurs, and founder of the Ubuntu Community for high-performing couples.

In this episode we discuss:

• The three most important relationships you can have.
• Why vulnerability and humility aren’t weaknesses but strengths.
• The one thing you can do to massively change your life.
• What is a white belt mentality and how does it lead to success?

This episode is brought to you by Ned, Apollo Neuro, House of Macadamias, Inside Tracker

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• Ignition Year Coaching
• Ubuntu

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Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. 

In this episode we discuss:

• Protein: How much & when should you be eating it?
• The ideal macronutrient balance to optimize your metabolism.
• The best ways to maintain muscle health.
• How does protein affect your body composition?

 This episode is brought to you by Inside Tracker, Cozy Earth, LMNT, Bite Toothpaste

• Reboot Your Metabolism | Metabolic

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Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. Her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female athlete population. Victoria’s research has achieved international awards and accolades within the academic field. Beyond academia, Victoria is an internationally respected educator and consultant within the fitness, bodybuilding, and strength sector. Her unique multidisciplinary background has provided the perfect platform for pioneering work in athlete-centered coaching methods, integrated health-performance methods, and female athlete health. For the past 12 years, she has worked with a wide range of individuals and organizations, including top-level athletes and competitors, special populations, health professionals, and strength coaches, and has lectured at events worldwide.

In this episode we discuss:

• Why humans are horrible for research.
• The major issues with birth control & contraceptives.
• What causes menstrual dysfunction?
• Why banned substances in sports is a joke.

This episode is brought to you by Ned, 1stPhorm, Apollo Neuro, House of Macadamias

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Kelsi is the CEO of Brass & Unity and author of “Brass and Unity, one woman’s journey through the hell of Afghanistan”. She is a Canadian veteran who served as an Artillery Gunner & CST in Afghanistan in 2009 with the Canadian, American and British military. After deploying to Afghanistan at 19, Kelsi was diagnosed with PTSD & TBI and sent home only to begin a new war—the war with herself. Kelsi is also a coach within the psychedelic integration space and specialized in motivation, leadership and entrepreneurship.

In this episode we discuss:

• Turning trauma into success
• Do psychedelic treatments work?
• How trauma can be both mental and physical
• How can you heal from PTSD?

This episode is brought to you by Better Help, LMNT, 1stPhorm, InsideTracker

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William J. Evans, PhD is an Adjunct Professor of Medicine at the Duke University Medical Center and Human Nutrition in the Department of Nutritional Sciences at the University of California, Berkeley. Dr. Evans is the author or co-author of more than 300 publications in scientific journals, has more than 75,000 citations and was the first to describe sarcopenia. He is the co-inventor of a non-invasive and accurate measurement of muscle mass which is strongly related to health outcomes in older people. He is a founding member of the Society for Sarcopenia, Cachexia, and Wasting Disorders.

In this episode we discuss:

• What’s more important, muscle size or strength?
• The difference between lean body mass and skeletal muscle.
• What you should focus on to maintain health as you age.
• Why much of the research about muscles up until now has been wrong.

 This episode is brought to you by Apollo Neuro, Ned, Inside Tracker, 1stPhorm

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Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer currently serves as the Program Director for the Army-Baylor University Master’s Program in Nutrition. Barringer has a Doctorate degree in Kinesiology from Texas A&M University and received his undergraduate degree in dietetics from the University of Georgia. Barringer previously served as an assistant professor at the United States Military Academy at West Point and as the Regimental Nutritionist and as a member of the Ranger Athlete Warrior (RAW) program at the 75th Ranger Regiment. Nick has gone through physically demanding courses such as Ranger School, Survival Evasion Resistance Escape (SERE), Airborne, Air Assault as well as having deployed to both Iraq and Afghanistan.

In this episode we discuss:

• What tactical athletes do to maximize their performance.
• The best ways to design your macronutrients plan.
• How much does hydration affect performance?
• The supplements everyone should be taking.

This episode is brought to you by LMNT, House of Macadamias, 1stPhorm, Inside Tracker

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Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years.

Colleen Wachob is the co-founder and co-CEO at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends.

In this episode we discuss:

• What is joyspan, and why should you care about it?
• How can we physical, mental, and emotional fitness more accessible?
• The future of health and wellness.
• How to make lasting changes towards meeting your health goals.

This episode is brought to you by Mello Sleep, Cozy Earth, Inside Tracker, 1stPhorm

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• Follow Colleen

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Evy Poumpouras is a former Special Agent with the U.S. Secret Service, co-host of Bravo TV’s competition series Spy Games, and author of the best-selling book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly. During her time as a United States Secret Service Special Agent, Evy was considered one of the agency’s elite interview and interrogation experts. Evy holds a Master of Arts in Forensic Psychology as well as a Master of Science in Journalism from Columbia University. She teaches Criminal Justice and Criminology as an Adjunct Professor at the City University of New York and Leadership and Negotiation at the Athens University of Economics and Business.

In this episode we discuss:

• How to build courage and make tough choices.
• Why it’s important to serve humanity and leave behind a legacy.
• How to read people and question them.
• What real power and strength in difficult situations looks like.

This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside Tracker

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Dr. Gregory Lutz is the Founder and Chief Medical Officer of the Regenerative SportsCare Institute, Physiatrist-in-Chief Emeritus at Hospital for Special Surgery, and a professor of clinical rehabilitation medicine at Weill Medical College of Cornell University. A pioneer in regenerative medicine, Dr. Lutz has co-authored more than sixty scientific publications, including the first double-blind, randomized, controlled study demonstrating the clinical efficacy of intradiscal platelet-rich plasma therapy. Dr. Lutz is the Co-Founder and Executive Chairman of Orthobond Corporation.

In this episode we discuss:

• Common causes of chronic lower back pain and what to do about them.
• What is Regenerative medicine?
• The top three things you can do to improve the health of your back and spine.
• What is Platelet-Rich Plasma therapy, and how can it help you?
• The surprising connection between bacteria, your microbiome, and spinal disc degeneration.

This episode is brought to you by BetterHelp, LMNT, Inside Tracker, 1stPhorm

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As Vice President of Performance Science at WHOOP, Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA Athlete Teams in the world, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior. Kristen's research focuses on the temporal organization of circadian influences and their effect on physiological and psychological resilience. Kristen was a 3x All American, 2x Big 10 Athlete of the year at the University of Iowa, competing in both Field Hockey and Basketball, and a 2021 University of Iowa Hall of Fame Inductee. 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University. Kristen has an MIT Sloan Artificial Intelligence Certificate, M.A. Psychology, and Sports Performance, B.A., Political Science, University of Iowa, Ph.D. Candidate, University of Queensland.

In this episode we discuss:

• Is your circadian rhythm dysfunctional, and how can you fix it?
• How heat and cold exposure can improve your mental health
• What elite atheletes and performers all have in common.
• How to improve your resiliency and readiness.
• The one exercise you can do for longevity.

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John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish's methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish’s book explaining his non-conventional approach to human physiology is a WSJ best seller. 

In this episode we discuss:

• How many repetitions and sets should you do for maximum strength gains.
• Why weightlifting isn’t optimal for health goals.
• Is the carnivore diet the way of the future?
• The problems with conventional wisdom around health and training.
• How to avoid misinformation and bad advice.

This episode is brought to you by LMNT, Cozy Earth, Inside Tracker, 1stPhorm

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Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain. 

In this episode we discuss:

• Why exercise is the best prescription drug for brain health.
• Can exercise decrease your risk for Alzheimer’s?
• How to optimize your environment for cognitive function.
• What are the best hacks and tricks for brain longevity?
• How to improve the quality of your sleep.

This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside Tracker

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Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut, having completed his degree in 2012. He later worked as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign for two years until August 2014. Afterward, he served as an Assistant Professor of Health and Nutrition Sciences at Brooklyn College for two years, part of the City University of New York. Chris then made the decision to leave academia in the fall of 2016 and pursue entrepreneurship. Since January 2017, he has been conducting independent research, consulting, working on information products, and producing free content to help people achieve better health. Chris has a deep understanding of the power of food, movement, and mindfulness in promoting health and well-being, and translates complex science into practical principles that people can use to support their health.

In this episode we discuss

• The optimal human diet.
• Do protein and red meat cause cancer and disease?
• How to meet your long-term health goals with nutrition.
• What do lab tests really tell you about your health?

This episode is brought to you by Better Help, LMNT, Inside Tracker, 1stPhorm

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Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is currently an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his research interests include determining how early brain injury impacts brain health across the lifespan, as well as developing easily-accessible and equitable methods with which to track health, performance, and longevity in both professional athletes and the general population. Tommy serves as associate editor of the Wiley Journal Lifestyle Medicine, is a Director of the British Society for Lifestyle Medicine, and consults for a number of digital health companies and charities that focus on how lifestyle and the environment can affect long-term health and chronic disease.

In this episode we discuss:

• Does muscle mass matter?
• How exercise makes you smarter.
• The ideal amount of protein for maintaining good health and preventing disease.
• Should you be lifting weights?

This episode is brought to you by LMNT, Thesis, 1stPhorm, Inside Tracker

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After a successful five year run as a host on VH1 and a successful career as a Broadway actress, Jen Gottlieb co-founded Super Connector Media, an award-winning online education, events and training company that teaches business owners how to build profitable brands. In the last two years alone, Jen has helped over 20,000 business owners, experts, doctors, and coaches learn how to grow their businesses and become “The Recognized Expert” in their industry through her sold-out events, online courses and mentorship programs. In addition to speaking on some of the biggest international stages, Jen has been featured in Forbes, Business Insider, Shape, Women’s Health, Well + Good, CBS, Good Morning America, PBS and on many of the top podcasts in the world.

In this episode we discuss

• Vulnerability and authenticity are strengths not weaknesses.
• How to learn from failure and continue striving and thriving.
• Does manifesting really work?
• How to step into the version of yourself that you want to be.
• Practical exercises and routines you can use to take ownership of your life.

This episode is brought to you by EightSleep, Timeline Nutrition, Inside Tracker, 1stPhorm.

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Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance. In recent years he has led pioneering research related to dietary protein intakes, rapid fat loss, and diet breaks for physique athletes and bodybuilders. In 2022 he launched 'Body by Science', a research review dedicated to helping people optimize their physiques within a maintainable lifestyle. Dr. Campbell is also a past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry. 

In this episode we discuss:

• How to accurately measure your body fat.
• The best ways to lose weight.
• How much food and calories should you be eating?
• Why extreme dieting can actually increase your body fat.

This episode is brought to you by Thesis, LMNT, 1stPhorm, Inside Tracker.

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Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.

In this episode we discuss:

• How having a clear, meaningful mission can lead to stepping into your greatness.
• The #1 thing that holds most people back.
• Creating the space for intuition to lead you on the right path.
• How to stop being controlled by fear and self-doubt.
• What happens when you learn to break free from trauma.

This episode is brought to you by Better Help, Timeline Nutrition, Inside Tracker, 1stPhorm

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• Lewis' IG
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• Lewis' TikTok
• Lewis' Website
• Subscribe to The Daily Motivation Show
• Subscribe to The School of Greatness
• Buy Lewis' new book, The Greatness Mindset

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Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually.

In this episode we discuss:

• Can you love your body and still want to lose weight?
• Why extreme diets don’t work.
• There’s no such thing as good or bad foods.
• What’s the difference between a functional dietician and a standard one?

This episode is brought to you by LMNT, Thesis, 1stPhorm, Inside Tracker

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Dr. Stepanenko recently retired from the military after completing seven years as an active duty Army family physician and was a firefighter/paramedic in South Florida prior to his military medical career. He recently joined Gabrielle Lyon’s medical practice as the lead physician and is an ambassador for the Institute for Muscle Centric Medicine. He practices Lifestyle & Performance Medicine with specialty training in Functional Medicine (IFMCP) and is teaching staff for the military’s only Functional Medicine training pathway. He lectures internationally on Warfighter Human Performance & Wellness, focusing on ways of identifying and mitigating threats to health and performance in the military Operational Environment and every day life. 

In this episode we discuss:

• What it’s like to jump from active duty to practicing medicine
• What is functional medicine, and who can practice it?
• How we can start treating our Special Operations Forces (SOF) Operators better immediately.
• How to live your best life from a muscle centric perspective.

This episode is brought to you by Timeline Nutrition, Eight Sleep, Inside Tracker, 1stPhorm

Liz Plosser is the Editor-in-Chief of Women’s Health, where she oversees the brand across its print and digital platforms and various brand extensions. Liz has been in the wellness industry for more almost 20 years, previously overseeing digital strategy as SVP of Content at Well+Good, and prior to that, serving as the Senior Director of Content & Communications at SoulCycle. She is the former Deputy Editor of SELF, and before that she helped earn Cosmopolitan its first-ever national magazine award. Liz was also the Editorial Director of CosmoBody, an on-demand subscription fitness channel. Liz graduated cum laude from Princeton University, and is a marathoner, triathlete, kettlebeller, and fitness–lover.

In this episode we discuss:

• New trends in health and fitness
• Will training ever be the same as before the pandemic?
• Revisiting the fluffy language around women’s fitness
• Should you be using wearables?

This episode is brought you by Thesis, LMNT, 1stPhorm, Inside Tracker

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• Follow Liz

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Dr. Joe Zundell received his PhD in cancer biology through the University of the Sciences and The Wistar Institute in Philadelphia, PA. As a cancer biologist he has over 10 years of cancer research experience. Much of his published research has focused on finding new therapies for the treatment of many different cancer types upon epigenetic and metabolic characteristics of cancers. Currently, he is a Research Scientist at a biotherapeutic company near Philadelphia where he is examining Immunotherapies for treating cancers. Joe aims to develop and characterize therapies to enhance cancer patient outcomes. Secondly, he aims to produce educational tools to enable better scientific understanding and instructing. Thirdly, and lastly, he aims to have his own lab with his own projects to progress cancer research.

In this episode we discuss:

• What causes cancer.
• How can you lower your risk of cancer?
• The food and lifestyle practices that actually make a difference.
• Can supplements prevent cancer?

This episode is brought to you by Better Help, Timeline Nutrition, Inside Tracker, 1stPhorm

• Joe's IG

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STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.

In this episode we discuss:

• Training methods for every-day women, not athletes.
• Should women be taking exogenous hormones?
• How to maintain fitness during menopause.
• Can your health get better with age?

This episode is brought to you by Eight Sleep, LMNT, 1stPhorm, Inside Tracker

• Dr. Stacy Sims | Female Physiology and Nutrition Science

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Dr. Jordan Shallow DC, is a Chiropractor, Strength and Conditioning Coach, Performance Consultant. As well as the Founder and CEO of Pre-Script, Medical Director for House of Athlete, and co-host of RX’D RADIO. Jordan is the former Chiropractor at Apple world Headquarters in Cupertino, California. As well as former Head Strength and Conditioning Coach for the Stanford University Rugby Team. He spends the majority of his time consulting with professional sports teams on integrated training and rehab models, as well as working as a concierge clinician/strength coach with athletes in the NFL, NHL and UFC.

In this episode we discuss:

• Are athletes born or developed?
• What you should be focusing on for increased athleticism.
• The most undervalued and overlooked part of resistance training.
• Why traditional training methods are sub-optimal.

This episode is brought to you by Timeline Nutrition, Thesis, InsideTracker, 1stPhorm

• Rx'd Radio | Podcast on Spotify
• Pre-Script: Human Performance Education

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Racquel Frisella is the founder of Racquel Aesthetics and RFA Skincare. She is a board certified Nurse Practitioner with over 13 years of experience in the Aesthetics industry. Racquel’s ever evolving knowledge of the latest beauty innovations combined with her personable demeanor and eagerness to help others reach their beauty goals make her the go-to girl for patients all over the country. Racquel has a passion for helping her patients feel like the best version of themselves. Racquel’s facial rejuvenation artistry is achieved with the use of dermal fillers, botox, dysport, lasers, and skincare. She is dedicated to developing long-term relationships with her patients and she works very hard to ensure that each and every patient’s goals are understood and achieved.

In this episode we discuss:

• How to make your skin look younger.
• Is sunscreen necessary and which are the best kinds?
• The best treatments for stretch marks and skin imperfections.
• Is Botox and other injectables safe?

This episode is brought to you by House of Macadamias, LMNT, 1stPhorm, Inside Tracker

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Chris Rinsch is co-founder and CEO of Amazentis. For more than two decades, he has been an innovator in the life sciences arena. Before founding Amazentis in 2007, Rinsch worked in venture capital investing in pioneering life sciences companies in the nutrition space and in biotechnology developing cell-based therapies at the Swiss biotech company ISOTIS SA. Rinsch has authored original publications in leading scientific journals, including Nature Medicine, Nature Metabolism, Jama Open, Cell Reports Medicine and others, for his research on Urolithin A, mitochondrial health, muscle function, and joint health. Rinsch holds an MBA from INSEAD, France, a PhD in Cell and Molecular Biology from the University of Lausanne, a Master of Science in Biomedical Engineering from U.T. Southwestern Medical Center, and a Bachelor of Science in Engineering from Harvey Mudd College.

In this episode we discuss:

• Why you need to know about Urolithin A.
• How your mitochondria affect aging and longevity.
• What’s needed to create healthy muscle.
• The keys to optimal mitochondrial health.

This episode is brought to you by Eight Sleep, Timeline Nutrition, Inside Tracker, 1st Phorm

• Amazentis

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Dr. Sean Pastuch founded Active Life to create opportunities for people to live active, fulfilling lives. The fitness industry is great for people who are already healthy, and the healthcare industry is great at helping people who are sick, but there is a huge group who live between healthy and sick. Dr. Sean and Active Life are inspired to help this group of people, providing world-class support through education, exercise, and mentorship.

In this episode we discuss:

• What it takes to turn down $50,000 a month and take the high road instead.
• How to create a business that helps your clients achieve their health goals without chasing the money.
• Why is wasting time so dangerous?
• How to make fitness more accessible and appealing.
• Ways fitness professionals and gym owners can provide more value to their clients.

This episode is brought to you by BetterHelp, LMNT, 1stPhorm, InsideTracker

• Sean's IG
• Active Life | Bridging the gap between fitness and healthcare

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Doug Kechijian is a physical therapist and CEO and co-founder of Resilient Performance Systems. Resilient’s clientele includes athletes and operators from Major League Baseball (MLB), National Basketball Association (NBA), mixed martial arts, X Games, Olympics, Major League Lacrosse (MLL), National Collegiate Athletic Association (NCAA), federal law enforcement tactical teams, and military special operations forces. Doug was a Pararescueman in the U.S. Air force where he deployed throughout the world to help provide technical rescue capability and emergency medical care to U.S and allied forces. In 2015, he was selected as one of the U.S. Air Force's Outstanding Airmen of the Year. Doug received his AB in Biology from Brown University and MA in Exercise Physiology/Doctor of Physical Therapy from Columbia University.

In this episode we discuss:

• How do you build and maintain physical resiliency as you age?
• Ways to create sustainable fitness routines
• Why “normal” standards for movement and fitness are too low
• How much training do you really need for good health?

This episode is brought to you by OneFarm, Paleovalley, 1stPhorm, InsideTracker

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• Resilient Performance Physical Therapy | NYC, Chatham NJ, Darien CT

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Rick Collins is a New York lawyer and former prosecutor who has built a nationwide practice in health, wellness and fitness. As a partner in the law firm of Collins Gann McCloskey & Barry, he has defended countless individuals and corporate entities against investigations, administrative or disciplinary proceedings, and criminal prosecutions alleging the unlawful marketing, distribution or prescription of anabolic steroids, human growth hormone, or non-compliant dietary supplements. He served as a member of the working group formed by the U.S. Sentencing Commission to revise the federal sentencing guidelines regarding anabolic steroids. He serves as Legal Counsel to the International Society of Sports Nutrition (ISSN) and the International Federation of BodyBuilders (IFBB).

In this episode we discuss:

• Why are anabolic steroids illegal?
• The surprising role of the LGBTQ+ community in testosterone advocacy
• Are we too vain as a society?
• What’s next for performance-enhancing drugs?

This episode is brought to you by BetterHelp, LMNT, 1stPhorm, InsideTracker

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Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection.

In this episode we discuss:

• How to design an exercise program that works for your goals not someone else’s
• Where is the fitness industry heading?
• The game changing new way to approach movement for more effective training
• What’s the world’s greatest medicine?

This episode is brought to you by Apollo Neuro, PaleoValley, InsideTracker, 1stPhorm

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Dr. Gillett enjoys providing holistic, individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics, infertility, integrative medicine, and precision medicine including genomics. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believes “food is medicine” and “exercise is medicine.” Dr. Gillett describes the “6 pillars of health”: exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement.

In this episode we discuss:

• Who should do hormone replacement therapy
• How to find quality supplements
• The truth about obesity medications
• What are peptides and should you be taking them?

This episode brought to you by One Farm, LMNT, 1stPhorm, InsideTracker

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Dr. Kandace Kichler is a board-certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. A native of Alabama, Dr. Kandace pursued her undergraduate degree at Auburn University. She then completed medical school at the University of South Alabama College of Medicine. Surgical training at the University of Miami brought Dr. Kandace to south Florida, where she stayed to complete her Minimally Invasive Surgical Fellowship at Cleveland Clinic Florida. After working for several years in weight loss surgery and aesthetics, Dr. Kandace completed additional fellowship training in Cosmetic Plastic Surgery and is now a Fellow of the American Academy of Cosmetic Surgery and the American College of Surgeons. Her primary areas of focus include body contouring, liposuction, breast surgery, and injectables.

In this episode we discuss:

• Is breast implant illness a real thing?
• Are injectables safe?
• How Social Media is causing a rise in nose jobs
• What’s the Brazilian Butt Lift trend?

This episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, 1stPhorm

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Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look with non-nonsense strength training. She founded the Bells Up method to fill a hole in the industry: efficient digital strength classes that follow a plan. Lacee spent 10 years working for athletic apparel pioneer lululemon athletica, developing new markets across the United States and Europe. She is a NASM trainer, former StrongFirst Kettlebell Level 2/Bodyweight Instructor and RKC Level 1 kettlebell instructor.

Melissa Paris has a degree in dietetics and 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. Melissa incorporates hard style kettlebell training principles, tools from Ground Force Method, as well as Dynamic Neuromuscular Stabilization to create specific workouts for personal training clients and programs for Bells Up TV.

In this episode we discuss:

• Why kettlebells are the perfect piece of fitness equipment
• The essential exercises everyone should be doing
• How kettlebells will make you better at any activity
• Should women be training with kettlebells?

This episode is brought to you by LMNT, Cozy Earth, 1stPhorm, InsideTracker

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Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida. Dr. Buckner is director of the University of South Florida Muscle Laboratory. His research group’s primary focus is on skeletal muscle adaptations to resistance exercise. Specifically, the USF Muscle Laboratory is interested in the influence that exercise-induced increases in muscle size have on exercise-induced increases in muscle strength. In addition, the lab studies low-load alternatives to traditional resistance exercise (with and without the application of blood flow restriction), and the applications these methods may have on various populations. Dr. Buckner has published over 100 papers in peer-reviewed journals.

In this episode we discuss:

• How to reduce the amount of time you spend in the gym
• Is it harder to grow muscle the more you train?
• Should you lift with more weight or less?
• The ideal amount of training to stimulate muscle growth

This episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, and 1stPhorm

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Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her masters at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School.  

In this episode we discuss: 

• Do all diseases start in the gut? 
• Prebiotics or Probiotics? 
• What being Vegan or Vegetarian does to your gut health 
• How to boost your immune system 

This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside Tracker

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Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.

In this episode we discuss:

• Why you should be concerned about thyroid disease
• The dangers of excess Iodine hidden in everyday products
• How lab tests are flawed and not always relevant
• The surprising connection between Iodine and breast cancer

This episode is brought to you by Apollo Neuro, Paleovalley, Inside Tracker, and 1stPhorm

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Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her master's at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D. in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School. 

In this episode we discuss: 

• Why fasting and other diets don’t work 
• Do you really need fiber in your diet? 
• Why you should be worried about leaky gut 
• Are food additives bad for you? 

This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside Tracker

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Dr. Frank Mitloehner is a professor and air quality specialist in cooperative extension in the Department of Animal Science at UC Davis. Frank is also director of the CLEAR Center, which brings clarity to the intersection of animal agriculture and the environment, helping our global community understand the environmental and human health impacts of livestock, so we can make informed decisions about the foods we eat and while reducing environmental impacts.

Frank received a Master of Science degree in animal science and agricultural engineering from the University of Leipzig, Germany, and a doctoral degree in animal science from Texas Tech University. Frank was recruited by UC Davis in 2002, to fill its first-ever position focusing on the relationship between livestock and air quality.

In this episode we discuss:

• Is being Vegan good for the planet?
• How to really make a positive difference in the environment
• Does what you eat cause climate change?
• Why American farming is in serious danger

This episode is brought to you by ApolloNeuro, Cozy Earth, Inside Tracker, 1stPhorm

• CLEAR Center Twitter
• CLEAR Center Facebook
• Dr Mitloehner's Twitter
• CLEAR center Website

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Jason Redman is a retired Navy SEAL and NY Times bestselling author of The Trident and Overcome. Jason uses his 21-year Navy SEAL career to relate how the mindset practiced for decades to lead, build elite teams and deal with the highest levels of adversity can transform your life and business. Jason teaches how his Overcome Mindset helped him rise above a leadership failure, vicious enemy ambush, life-changing injuries and even a debilitating business crisis. Jason’s incredible story, positive message and vibrant energy make him a highly demanded speaker both nationally and internationally.

In this episode we discuss:

• How mindset is your most powerful tool
• Why doctors should stop treating patients as numbers
• How to bounce back after reaching your mental & physical breaking point
• True healing starts when you stop feeling sorry for yourself

Mentioned in this episode:

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Dr. Danielle Velez Leitner grew up in Middlesex County, NJ, and graduated from the Johns Hopkins University with a Bachelor of Science degree in Materials Science and Engineering. After 2 years in management consulting, she pivoted to Medicine. Dr. Velez Leitner attended the Rutgers-Robert Wood Johnson Medical School, where she became interested in Urology. She completed her Urology residency at Brown University and then went on to a fellowship in Male Infertility and Sexual Dysfunction at the University of Illinois at Chicago with Dr. Craig Niederberger. Her clinical focuses are on male infertility, particularly fertility preservation for cancer patients and those undergoing gender-affirming treatments, hypogonadism, benign prostatic hypertrophy treatments, and male sexual dysfunction, including erectile dysfunction.

 In this episode we discuss

• What is “normal” sexual performance?
• The most common questions men ask about their penis
• Cialis or Viagra?
• There are penis implants?

This Episode is brought to you by One Farm, LMNT, InsideTracker, 1stPhorm

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Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. Mr. Blauer's travels extensively working with individuals, corporations, and government organizations around the world providing solutions for training, performance assessment, and credentialing. His company is dedicated to enhancing the mental and physical safety of everyone they help train.

In this episode we discuss

• How to manage fear
• The one thing you should never outsource
• Why you need to learn situational awareness
• Avoiding becoming a victim of violence

This episode brought to you by ApolloNeuro, InsideTracker, and 1stPhorm

• Get Tony's FREE eBook
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• Tony's IG

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Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.

Check out part 1 of this episode before you dive in!

In this part 2 we discuss:

• How do you know if you’re at high risk for heart attacks
• The amazing FREE way to reduce inflammation in the body
• Is caffeine really bad for you?
• The best supplements for health and longevity

This episode is brought to you by LMNT, BetterHelp, InsideTracker, and 1stPhorm

• Dr. Michael Twyman – Cardiologist, Photobiomodulation Expert, Biohacker
• Dr Twyman's Instagram
• Connect with Dr Twyman on LinkedIn
• Dr Twyman on YouTube
• Follow Dr Twyman on Facebook

Mentioned in this episode:

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At the youthful age of 70 years-young Fitness Coach Pauline Adeleke has taken on the task of educating others about the undeniable benefits of exercise and fitness. She has successfully set out to accomplish this mission by inspiring and motivating people of all ages through her Ageless Fitness Lifestyle Channel on YouTube, and providing fitness training sessions with clients in person as well as remotely. A recurring theme of hers is: it’s never too late to get in shape regardless of your age. Using herself as an experimental study for over 60 years, CoachPauline stands firmly behind the belief that a person can will themselves into an early death ORwillthemselves to good health and longevity through diet and exercise.

In this episode we discuss:

• How to overcome adversity when it seems impossible
• Why mental fitness is the most important kind of fitness
• Can you reverse aging with exercise?
• What’s the biggest investment you can make in yourself?

This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm

• Ageless Fitness Lifestyle YouTube
• Ageless Fitness IG
• Pauline's IG

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Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist atNaval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.

In this episode we discuss:

• What you can do to prevent heart attacks
• How to optimize your mitochondria so you can live longer and healthier
• Why Doctors don’t do enough preventative work
• Does too much artificial light affect your heart?

This episode is brought to you by LMNT, InsideTracker, and 1stPhorm

• Follow Dr Twyman on Facebook
• Dr Twyman on YouTube
• Connect with Dr Twyman on LinkedIn
• Dr Twyman's Instagram
• Dr. Michael Twyman – Cardiologist, Photobiomodulation Expert, Biohacker

Mentioned in this episode:

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Mark Divine was a competitive athlete, martial artist and led elite teams during a 20-year career as a Navy SEAL officer, retiring as Commander in 2011. His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees. Through Mark’s teaching, entrepreneurial endeavors, and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership, and a healthy spirit for anyone wanting breakthrough performance. They weren’t solely for combat or restricted to the business world or one culture. He wrote and self-published his first book, Unbeatable Mind, in 2011 and launched its at-home study program, followed by The Way of the SEAL, and 8 Weeks to SEALFIT and KOKORO Yoga.

In this episode we discuss:

• Anybody can achieve Navy SEAL level mental toughness
• How to become unbeatable...at anything
• Will meditation really improve your performance?
• How to lead from a place of non-violence and compassion

This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm

• Navy SEAL Fitness & Training Program | SEALFIT
• Unbeatable Mind
• Mark Divine – Navy SEAL Speaker, Author, Founder of Unbeatable Mind

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Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults, educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

In this episode we discuss:

• How you can heal faster with Hyperbaric Oxygen Therapy
• Are psychedelics really changing the world?
• Tools to transform your health & wellness easily
• The best drug you’ve never heard of

This episode is brought to you by LMNT, InsideTracker, and 1stPhorm

• OneBase (HBOT) - 10% all products: LYON10
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Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.

In this episode we discuss:

• How much protein do you really need?
• What most people get wrong about losing body fat
• Is it ok to eat carbs, and how much?
• Do calories matter?

This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm

• Alan Aragon's Research Review Newsletter
• Flexible Dieting Book | AlanAragon.com
• Alan Aragon's Website

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Remi Adeleke was born in Nigeria. Following the death of his father, his family relocated to the Bronx, New York, in 1987. Remi joined the Navy in 2002 and later joined the Navy SEALs, where he specialized in combat medicine and HUMINT (Human Intelligence/tradecraft). Ending his successful naval career in 2016, he was led to pursue careers in film/tv consulting, directing, writing, and acting, including Transformers: The Last Knight, SEAL Team CBS, Ambulance, The Plane, and Terminal List. As a filmmaker and screenwriter, he wrote The Unexpected, Slave Stealers, and The Chameleon, from which he recently signed a three-book deal to create a series.

In this episode we discuss:

• Why the next generation is too soft
• How to raise strong and capable children
• The habits and routines that lead to exceptional performance
• How to take your destiny into your own hands

This episode is brought to you by LMNT, InsideTracker, and 1stPhorm

• Kejo Wear Apparel
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Sal Frisella is a former multi-sport athlete and current president of 1st Phorm. After a run in minor league baseball with the St. Louis Cardinals organization, a career-ending leg injury in 2006 dramatically changed the trajectory of Sal’s life. He began working for Johnson and Johnson where he sold medical devices. In 2010, Sal joined his brother Andy at 1st Phorm. The mission of 1st Phorm is to design high-quality, research-backed products to solve problems that we all face while trying to improve our health, performance, and physique.

In addition to being President of 1st Phorm, Sal is the co-founder of a non-profit organization “30 for the Kids” which feeds, clothes, educates, and houses 46 orphans in Haiti. Sal is also a co-host of the top-ranked podcast RealAF with Andy Frisella.

 In this episode we discuss:

·      Overcoming the fear of failure

·      How to become a great leader with a “Us” not “Me” mindset

·      What does real leadership look like?

·      How to build a team that feels like family

This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm

• 1st Phorm | The Foundation of High Performance Nutrition
• Follow Sal on Instagram

Mentioned in this episode:

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Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood University in St. Charles, MO. He received his PhD in Exercise, Nutrition, and Preventive Health from Baylor University and is recognized as an academic fellow of the National Strength and Conditioning Association, International Society of Sports Nutrition, and American College of Sports Medicine and serves as a Vice President of the International Society of Sports Nutrition. He has written two books covering sports nutrition topics and has published over 120 peer-reviewed scientific articles. His primary research interests involve the intersection between exercise and nutrition on health, performance, and recovery.

In this episode we discuss:

·      Does nutrient timing matter?

·      The ideal carbohydrates for competitive athletes vs fit individuals

·      Do ketogenic diets affect performance?

·      Can you get the same results from plant vs animal protein?

This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm

• Chad's Twitter
• Follow Chad on Instagram
• Exercise and Performance Nutrition Lab (EPNL) | Lindenwood University

Mentioned in this episode:

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Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission.

In this episode we discuss:

·     How to motivate positive health & lifestyle changes

·     The qualities & mindset that make an excellent doctor

·     Is precision medicine really the future?

·     What it takes to be great…at anything

This episode is brought to you by LMNT, InsideTracker, and 1stPhorm

• Connect with Julie on Facebook
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• Wild Health | Precision Medicine, Primary Care, Preventative Health - Discount code DRLYON20
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Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 350 research papers. In 2018-21 he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and physiology research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.

In this episode we discuss:

•   Do higher protein diets cause cancer?

•   How the food industry pushes flavor instead of nutrients

•   The surprising data about Omega-3 supplementation

•   The importance of protein in aging

This episode is brought to you by InsideTracker, and 1stPhorm

• Follow Stu on Instagram
• Follow Stu on Twitter
• Read Stu's Publications
• Stu's Protein Metabolism Research Lab

Mentioned in this episode:

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Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical professionals and coaches looking to expand their repertoire of evidence-informed approaches, as well as high-performing individuals seeking to optimize their health and performance.

In this episode we discuss:

•   The metabolic effects of different diets

•   The scientific evidence around vegan & vegetarian diets

•   What is gastrointestinal health, and why it’s important

•   Microbiome markers for optimal health

This episode is brought to you by InsideTracker, LMNT, and 1stPhorm