729 avsnitt • Längd: 120 min • Veckovis: Onsdag
Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.
The podcast Jocko Podcast is created by Jocko DEFCOR Network. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Jake graduated with distinction from the United States Naval Academy and served seven and a half years in the U.S. Marine Corps as a Platoon Commander in both the Infantry and Force Recon. Following his service, Jake enrolled at the Stanford Graduate School of Business. While at Stanford, he founded Nuru International to eradicate extreme poverty in the world’s most unstable, vulnerable regions to help end violent extremism. Jake played a vital role in drafting, introducing, and passing groundbreaking new legislation called the Global Fragility Act of 2019 that equips America with new authorities and resources to prevent conflict and stabilize some of the most fragile regions of the world.
The choice of stability and benefits VS Significantly more pay.
How to fit in with a hard nose culture of a new job.
How to rebuild the bridges you burnt with your in-laws.
What to do when you "spark" wears off.
What should a woman develop herself into to attract a strong man?
Codey Gandy is a Marine Corps Veteran, and currently a leadership instructor, speaker, and strategic advisor for Echelon Front. Codey spent just over 5 years working as a ground combat leader for various units in the Marine Corps.
Which is more important? Good Instructor? Or good training partners?
Breaking up with your significant other out of boredom?
How to get out of a massive rut involving meds.
How to maybe get your girlfriend back after she broke up with you.
Only child trying to get over insecurity as an adult.
Matt is a retired Navy SEAL, combat leader, and Leadership Instructor at Echelon Front with a distinguished 21-year career. He began at SEAL Team Three and was part of Task Unit Bruiser with Leif Babin and Jocko Willink. Matt's combat and training experiences honed his leadership skills, allowing him to rise through the SEAL ranks and collaborate with various special operations teams. After retiring, he earned an MBA from UCLA's Anderson School of Management and worked as a management consultant, where he applied and validated Echelon Front’s strategies in business.
How to have emotional discipline.
How to turn your grown kids into real adults.
How do I get my extreme discipline back?
Loved ones aren't living right. How do I change them?
Am I overtraining?
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For Mike Ritland, the goal has always been to make an impact, and for most of his life, he has done just that, both personally and professionally. Born in suburban Waterloo, Iowa, Mike’s parents instilled a solid foundation of integrity, compassion, and hard work that carried him through his teen years into one of the most pivotal decisions of his life. After graduation, without a second thought, Mike decided he wanted to serve his country as a Navy SEAL.
Now will pass... and you can't really get it back. Where do you want to be?
I'm getting abused by my girlfriend.
Am I getting abused by my Jiu Jitsu Instructor?
My Ex is lingering in my life and I can't let go of her.
How to set the stage to be a rock star leader when you first start out in a position.
I want to sell my successful business to become a fighter pilot. Should I?
Jeremy Stern is a nonresident senior fellow at the Atlantic Council’s Europe Center and news editor of Tablet magazine. He was previously a senior advisor in the Department of State and an explosive ordnance disposal (EOD) officer in the US Army, deploying to five countries in the Middle East and Central Asia. His writing has appeared in the New York Times, Wall Street Journal, Foreign Affairs, Newsweek, Foreign Policy, and the American Interest, where he was a staff writer. He studied Russian language and literature at Kenyon College and Saint Petersburg State University in Russia.
What is the mark of a man?
How to break it to a friend that they are socially abrasive.
Get over your obsession with women.
Self deprecating approach advice backfired.
What to do if your father is cheating on your mother?
COL (Ret.) William S. Reeder is a legendary aviator who has made contributions to survival, evasion, resistance, escape (SERE) training and the attack helicopter community. His 30-year career included two combat tours in Vietnam flying armed OV-1 Mohawk reconnaissance airplanes and AH-1 Cobra attack helicopters.
On May 9, 1972, he was leading a team of AH-1 Cobras supporting two Vietnamese ranger battalions and their American advisors. He was shot down, his co-pilot/gunner killed. Severely wounded, he evaded the enemy but was eventually captured spending nearly a year as a prisoner of war (POW).
It makes no logical sense to try to be a Navy SEAL.
I can't find a legitimate new "mission" after my service... because of my limitations.
How to make a great impression at a new promotion.
I'm feeling unappreciated and disrespected in my marriage.
I found a new girlfriend, but is it too good to be true??
Sean Glass is a former U.S. Navy SEAL officer, combat leader, and now a leadership instructor with Echelon Front. Sean spent 13 years in the SEAL Teams with three combat deployments to Afghanistan, Iraq, and Eastern Africa. He led five SEAL platoons in Iraq against Islamic State forces during some of the most dynamic and demanding environments where he saw first-hand the power of leadership on the battlefield. Sean returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams where he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders.
Sean left active duty in 2019 and became the Chief Operating Officer of a successful venture capital backed construction technology startup, where he helped scale the company’s growth and established a highly successful decentralized, team-first culture.
Sean then joined Echelon Front where he serves as a leadership instructor, bringing unique front-line perspective that blends tactical and executive leadership experience from the military and business environments to help build high performance, winning teams that thrive in ambiguous, adverse conditions
Mighty Oaks President & Founder,
USMC Force Recon Veteran,
Best Selling Author,
Pro MMA Champion.
This man at my Jiu Jitsu gym sexually assaulted my female friend. What to do?
The skills and abilities you need to be a police officer today.
How to get your parents to stop being overbearing.
How to scale a private athletic coaching business. Or can you?
How to easily get ahold of your diet habits to cut down in weight.
In 1993 Lieutenant James Lechner, a member of the 3rd Ranger Battalion, was selected for a top secret special operations task force being sent to Mogadishu, Somalia, to capture the insurgent leader Mohamed Farah Aideed. In early October, after conducting a number of raids in the city, the Task Force is called upon to conduct a daring daylight mission into the heart of Aideed's territory. During the raid, one of the Black Hawk helicopters is shot down and Lechner and his comrades are soon caught up in the fiercest combat involving US forces since the Vietnam War. Deep in the enemy's stronghold, the small group of Rangers and special operators now find themselves fighting not only to rescue the downed helicopter's crewmen, but also to save their own lives
Fitting workouts into a busy schedule.
Feeling unfulfilled as a vet who didn't see combat.
Recovering from Trauma and ultimate success.
Smashing through set-backs.
How to overcome fear.
In 1993 Lieutenant James Lechner, a member of the 3rd Ranger Battalion, was selected for a top secret special operations task force being sent to Mogadishu, Somalia, to capture the insurgent leader Mohamed Farah Aideed. In early October, after conducting a number of raids in the city, the Task Force is called upon to conduct a daring daylight mission into the heart of Aideed's territory. During the raid, one of the Black Hawk helicopters is shot down and Lechner and his comrades are soon caught up in the fiercest combat involving US forces since the Vietnam War. Deep in the enemy's stronghold, the small group of Rangers and special operators now find themselves fighting not only to rescue the downed helicopter's crewmen, but also to save their own lives.
Estonian Special Operations Soldier, Remo Ojaste. Extreme Ownership principals and how they apply to leadership and life.
Helping loved ones our of traumatic relationships.
How to negotiate a higher salary.
Crush your new role with confidence.
How to get better socially to build relationships.
How to get your kids in line and be a good parent.
John Spencer is the Chair of Urban Warfare Studies at the Modern War Institute at West Point and the Chair of Urban Warfare Studies w the Madison Policy Forum.
How to live in peace. now.
Memorizing moves in Jiu Jitsu.
Getting input from others may not always be good.
Concealed carry options. low pro.
How to rebuild your reputation after a huge blunder.
How much should you listen to other peoples perspective or advice?
John Spencer is the Chair of Urban Warfare Studies at the Modern War Institute at West Point and the Chair of Urban Warfare Studies w the Madison Policy Forum.
>Join Jocko Underground<
Rana Willink is the daughter of Jocko Willink. Brazilian Jiu Jitsu competitor and Instructor. Rana talks about growing up with Jocko as a father, fitness, Jiu Jitsu, and life.
Deal with confrontations on the streets.
Delegate like a pro for maximum results.
Staying loyal to a job vs getting a new one that seems like a step up.
Battling tunnel vision to perform in high stress situations.
How to confront the boyfriend of someone you care about.
It's a common mistake to think your destruction will come from enemies. Or circumstances. But it won't.
How to redeem yourself after a violation you committed against a friend.
Should Coaches Be Able to Date Students?
Get over feelings of worthlessness and no talent.
Lost a dream job and can't get the fire back.
What to do if my career path didn't materialize the way I expected.
Henry L. (Dick) Thompson, Ph.D., is an internationally recognized consultant, educator, speaker and author. Over the past 30 years, he has gained valuable experience developing and leading teams—from the battlefield to the boardroom. He uses his vast experiences and knowledge to help leaders and organizations improve performance.
Career
Dr. Thompson is the founder, president and CEO of High Performing Systems, Inc., an international management consulting and training firm he founded in 1984 to help leaders, teams and organizations achieve high performance. The philosophy of HPS is based on a systems approach to performance improvement. Clients are Fortune 500 companies, government agencies and a diverse group of public, private and international firms. These include AT&T, Georgia-Pacific Corporation, Shell Oil Company, Johnson & Johnson, Apple, Owens-Corning, Delta Airlines, Wipro Technologies, Mohawk Industries and Titan America, to name a few.
How to find a worthy mission.
How to Build self discipline.
Talk politics without repercussions of turmoil.
How to be a Hard target in the streets.
Excel in the team and be the top player. This is how.
Overcome mysterious unexplainable depression.
Sean Murphy served in special operations for 22 years where he tested himself physically and mentally. During his career he gained incredible insight into how elite teams are established, operate, and perform in austere environments. Through these experiences his dedication remains to being the best at what he does. This is the mindset and commitment he brings to you.
"GOOD...."
Accepting promotions may not allow you to do the tasks you love.
How to properly follow-up with a potential employer.
The perfect workout plan for having only 30 minutes a day.
You have a TON of value and potential, but it's easier to not utilize it.
In the Battle of Ramadi, in 2005 and 2006, the soldiers from the 1st of the 506th upheld the highest traditions of bravery and professionalism-and it was an honor for SEALs from Task Unit Bruiser to fight alongside them. Jason Kedzior is one of those soldiers.
Do you care too much about other people's opinions about you?
How to capitalize on imposter syndrome.
Capitalizing on time away from your loved ones.
Staying safe in a dangerous world abroad.
My colleague refuses to be cool with me.
Running as exercise. Jocko's running capabilities.
Tom Murphy is a retired SEAL Officer who served for 25 years, including combat tours as a SEAL in Vietnam.
I'm in a good position to take over the world and kill it in life. What do I do?
What to do if you're doing good.. but you want to be even better.
I may have violated some boundaries with a superior. What do I do now?
Follow my dreams? Or stay loyal to my family business?
More red flags when starting Jiu Jitsu.
Nick Kush, EOD, Explosive Ordnance Technician. Job: identify and dispose of enemy explosives and I.E.Ds. Battle of Ramadi.
I'm crushing life, but I'm always tired. What to do?
Sometimes you as a leader, are not at fault.
Living with loss and tragedy.
I was chosen, but those who weren't are upset. How to deal with this.
I grew up and became a tough person. How to deal with a world of snowflakes and wimps.
Eric and Debbie Job reflect and honor the life of Navy SEAL, Ryan Job.
Deal with slumps from break-up or otherwise.
Handle co-worker who lashes out but performs well.
When you are a positive influence but others are a strong negative influence.
Problems everywhere you go.
Can you achieve dreams if you're a quitter?
Col. Tony Dean. Battle of Ramadi.
Check out “Modern Submission Grappling: A No-Gi Jiu-Jitsu Manual”” by the incredibly skilled Miha Perhavec
Bus sh*t been happening.
Employer didn't keep their promise.
Getting hate and abuse from your friend group.
Dealing with teenagers as a step parent.
How to succeed in a system that is not based on merit.
Leaving a $100M business to serve your country.
Mark Ormrod, award-winning author, coach, mentor, motivational speaker and sought-after ambassador, was born and raised in Plymouth, Devon and in 2001 realised his lifelong ambition of joining the Royal Marines.
On Christmas Eve 2007, whilst serving on operations in Afghanistan with 40 Commando Royal Marines, he was blown up by an Improvised Explosive Device, resulting in the traumatic amputation of both legs and his right arm and was twice pronounced dead.
Kopelman began his military career in the US Navy in 1985, training to become a Naval Aviator, and then transferred to the Marine Corps in 1992, where he continued to fly before becoming a forward air controller and earning his gold naval parachutist wings. His last assignment was as the Deputy Director for advisor training at Camp Pendleton.
Jiu Jitsu Academy pressure from the instructor. Toxic? Or Helpful?
Proper mindset for raising kids with disabilities.
Are vets taking advantage of the system?
When you feel that your military service was worthless.
Another take on the conundrum of Money VS Passion.
Craig Jones talks CJI (Craig Jones Invitational) offering One Million Dollars to the winner. Also, steroids, and his co-ed match with Gabbi Garcia.
Some simple nutritional guidance.
How to get over imposter syndrome.
How to raise the standards in the status quo around you.
Some paths are not available to me... What should I do?
Getting people on board and enthusiastic to make things happen.
Lynda MacFarland. Wife of General Sean MacFarland, and Author of "Drowning in Lemonade."
What do we do when we are outmatched, outgunned, out-resourced? When there is an imbalance in power in competition, war, relationships, and life. Defining Asymmetric Warfare.
How to get your team on board with training and not slack off.
When to quit. When to pivot.
Does every transgression deserve punishment / disciplinary action?
No time for an effective workout routine.
How to best be supportive at home.
Ryan Bates, former US Navy SEAL talks Military career, business, and seizing the opportunities in this life for massive success.
Abandoned US Military Equipment being used against Israel?
Not getting internal support to move up the chain.
When your boss(es) are out of touch.
Lead a team to victory with very few A-Players.
Physical training as punishment, and other punishment techniques.
former soldier in the Princess of Wale's Royal Regiment who was awarded the Military Cross for gallantry in the Battle of Danny Boy.
Problematic director of the team.
Applying for a job with massive egos involved.
Screen time, and productivity tips.
Women in the Army? Good and safe? Or no?
Big and heavy in Jiu Jitsu: how to keep everyone safe.
Chaplain Robert Rayburn, Army Chaplain. "Fight the Good Fight" on Chaplain Rayburns experiences in The Korean War and the lessons he learned.
Self confidence issues you might be causing.
Injury holding you back in life.
Balancing obsessions and priorities.
Making sure you're ready to begin a career path.
Overcoming fears of confrontation.
Dean Stott. Special Boat Service.
Find time to get in an uninterrupted workout.
Balancing fatherhood and a career in Special Forces.
Battling subconscious excuses.
How to put loved ones minds at ease.
How to apply discipline to ensure success in learning and examinations.
Tulsi Gabbard (born April 12, 1981) is an American politician, United States Army Reserve officer and political commentator who served as the U.S. representative for Hawaii's 2nd congressional district from 2013 to 2021. Gabbard was the first Hindu member of Congress and also the first Samoan-American voting member of Congress. She was a candidate for the Democratic nomination in the 2020 United States presidential election,[2][3] before leaving the party and becoming an independent in October 2022.
History usually is the best help being a record of how things usually go wrong.
To Achieve Things, You Commit... But Don't Overcommit.
Improving your position when an unexpected tragedy happens.
Getting out of an environment that does not set you up for success.
Not feeling like a man because he doesn't contribute financially to the household.
In Jiu Jitsu, I might be a danger to myself and others.
Getting a good routine when work hours are really odd.
Subordinate's resistance to your plan. Is that disrespectful?
Lieutenant General Sean Barry MacFarland is a retired three-star general who served in the United States Army. In 2015 MacFarland, then commanding III Corps, was selected as commander of the coalition against ISIS in Syria and Iraq.
0:00:00 - Introduction.
0:04:39 - September 11th.
1:32:40 - The Battle of Ramadi.
5:06:53 - Coming Home.
6:36:00 - Final thoughts and how to stay on THE PATH.
Your Problems Don't Magically Go Away When You Take Extreme Ownership.
Jiu Jitsu as an older guy with some skill. In depth.
Solving problems with a a co-owner who is set in his ways.
Double down on your passion? Or what you're talented at?
What to do when people are rude to your kids.
Managing bad nights of sleep to maximize the day.
Exploring 11 lessons in the book, "In Retrospect", to live a better more informed life.
Don't React To Every Little Thing That Comes At You.
When the team is too talkative and social during tasks.
Suffering from doubt and fear in life. Trying to get ahead.
The struggles of trying to save everybody.
Overcome analysis paralysis.
Getting shined on by a potential employer.
"Send Me: The True Story of a Mother At War", by Joe Kent.
Joe Kent is a retired 20-year-veteran of our nation’s Special Forces and a widower raising his two young sons in Yacolt, Washington State. His first wife, who also served, was killed while fighting ISIS in Syria. Four years later, he married Heather Kaiser.
0:00:00 - Intro
0:03:45 - Joe Kent. Early Days.
0:09:50 - Entering The Military.
0:21:51 - Selection.
0:29:22 - Shannon Kent.
0:55:57 - Baghdad 2007.
0:58:34 - Meeting Shannon.
1:16:50 - Iraq 2011.
1:57:10 - The Last Deployment.
2:00:45 - Tragedy Strikes.
2:22:22 - Joe Kent Running For Congress.
2:42:06 - How To Stay On The Path.
3:03:53 - Closing Gratitude.
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
More at hubermanlab.com
It's all a test.
How to deal with others whey they lack perspective.
Identifying RED Flags in a girlfriend.
Legitimate tips for conditioning for Jiu Jitsu and physical activity.
My subordinates might be intimidated with how good I am at my job.
Having a dream job but with a lousy boss.
Lessons from Mitchell Paige. Enlisted Marine involved in endless battles in the 1040s.
Actions, operations, and conduct of SEAL Team Three, Task Unit Bruiser, in the Battle of Ramadi.
How Coalition Forces and Task Unit Bruiser fought for and maintained the moral high ground in The Battle of Ramadi. With Dave Berke, USMC.
When to let your kids try Jiu Jitsu.
Eliminate distractions.
Is hazing acceptable?
Should you train in martial arts if you're preparing for selection?
Help getting over tragedy.
Can "having a plan B" hinder your chances of success with Plan A?
Jocko, Dave Berke and Echo Charles discuss aerial combat and the lessons we can take from and bring them into our lives.
What to do if you're not in a good spot in life.
Is my lifestyle messing up my physical progress?
What strength goals should you set?
How to separate personal interests and group interests.
How to set yourself apart from the rest.
What to do with a cheating wife.
Intergroup Conflict and Cooperation. The Robbers Cave Experiment. What Leads to Conflicts Between Groups of People?
Why we blame this generation.
I have evidence that I'm right the they are wrong.
Jiu Jitsu competition? or just train? Or skip?
Jiu Jitsu with Diabetes?
Should I make more money? Or begin to help the world with my current riches?
My older co-workers are giving me their work... and it's working for them.
Bobby Kennedy Jr. comes from an illustrious political family. The son of Senator Robert F. Kennedy and the nephew of President John F. Kennedy, Bobby Jr. was a lifelong Democrat but became increasingly estranged from the party in the 2010s as it drifted away from its traditional values. He made his final break on October 9, 2023, when he announced his candidacy as an independent for President of the United States.
Not My Circus, Not My Monkeys.
When your boss's tactics are wrong way to to it, and you can prove it.
Wife want me to take ownership of things that are her responsibility.
Should you wash your belt. BJJ.
Understanding loyalty.
Co-workers not taking too much advantage of small work injuries.
Official workbook for The Dichotomy of Leadership, by Jocko and Leif Babin.
Getting your significant other on the path.
Flourishing with a child on the spectrum.
Should you reach out to your estranged family after you burned some bridges?
Calming down after Jiu Jitsu training.
Should you go back to your old job?
Exploring the 4 Laws of Combat as a framework for life and all relationships.
Best way to build character
How to surround yourself with good people
Bullying and how to deal with it.
Snitching VS doing the right thing.
Your Boss Thinks You Don't Show Enough Passion In Leadership style with her team.
Join >Jocko Underground<
Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.
Join >Jocko Underground<
Jocko and Arnold talk hard work, tenacity, paying attention, and developing skills to succeed.
Arnold Schwarzenegger, Austrian and American actor, businessman, filmmaker, former politician, and former professional bodybuilder known for his roles in high-profile action movies.
Temporal motivation theory.
Teaching others to have thick skin.
All or nothing fallacy.
The Path, The Code, The Evaluation. What is this?
Joining the military while disapproving of Government decisions.
Getting over your ex as you start a new chapter in life.
Join >Jocko Underground<
Veteran With a Sign is a community of laughing, humor, and conversation.
The goal of Veteran With a Sign is to bring people together through
nostalgia and humor, to create real community beyond the battlefield.
"Waiting for the Blessed Light on Dawn", by Ted Hofsiss.
How do you treat people?
Mental preparation.
Important advice for time management.
Emotional control in high stress situations.
Methods to get out of debt.
Navigation problems within groups.
USAF Manual, "Psychological Aspects of Survival." Part 2.
These Are Your Defense Mechanisms.
Financial advice for kids.
How to become the person you need to be.
When your boss or partner is lashing out under the pressure.
How to become "Unbotherable."
Psychological Aspects of Survival, 1954 Air Force Manual.
Impulsive behavior.
Starting Jiu Jitsu for the mental benefits only.
Autistic/special needs kids and getting them on track with teachers and caregivers.
The yearning to do something great.
Married to an abusive drunk, but the love is deep.
How to meet girls.
Skilled, but left on the sideline during the action.
How to effectively interrogate someone. From the Army's FM34-52: Intelligence Interrogation.
"I'm in the truck. There's a reason for that." People getting the job done, but changing the plan and method of execution.
How to exact revenge on an enemy.
Trying to balance a night shift with normal life scheduling.
Advice and guidance for after losing a loved one.
Being over-tasked as an hourly employee. What to do.
Taking up Jiu Jitsu with MS.
Trying to save a loved on by getting them on The Path.
Other than death, all failure is psychological.
Why people don't reach their goals. Jocko Willink and Echo Charles.
Reactive vs Proactive.
Is being more disciplined ALWAYS the right call?
Working out with a schedule that's already full.
Wanting to serve but too old with not enough credentials.
Red flags in dating. What to do.
Choosing a Jiu Jitsu gym. Gracie Barra.
When we fail to do what we are supposed to do, it hurts us to admit it's our fault.
ALEX HONNOLD is a professional adventure rock climber whose audacious free-solo ascents of America’s biggest cliffs have made him one of the most recognized and followed climbers in the world. A gifted but hard-working athlete, Alex “No Big Deal” Honnold is known as much for his humble, self-effacing attitude as he is for the dizzyingly tall cliffs he has climbed without a rope to protect him if he falls. Honnold has been profiled by 60 Minutes and the New York Times, featured on the cover of National Geographic, appeared in international television commercials and starred in numerous adventure films including the Emmy-nominated “Alone on the Wall.”
Honnold is sponsored by The North Face, Black Diamond, La Sportiva, Ando and Stride Health and is a board member of El Cap Climbing Gyms. He is the founder of the Honnold Foundation, an environmental non-profit. And to this day, he maintains his simple “dirtbag-climber” existence, living out of his van and traveling the world in search of the next great vertical adventure.
Are you a sociopath?
People not coming through VS Betrayal.
Which training methods best for becoming a Warrior.
Self doubt in light of a promotion at work.
Maintaining relationships virtually.
Getting over a break-up and self-destruction.
Procrastination is one of the biggest obstacles in the way of your success... in anything. This is how you overcome procrastination.
How you help people and yourself is to train. Disciplined training will prepare you for almost everything.
Reactive Devaluation: Tendency to disparage proposals made by another party especially if this party is viewed as negative or antagonistic.
Living life with a sudden disability.
Teaching honor and culture to groups of kids.
No deployments leaving an feeling of inadequacy.
Going into business with your girlfriend.
Following your own path that different from what your significant other wants.
Mark T. “Coch” Cochiolo has over 30 years of Naval Special Warfare experience ranging from Special Warfare Operator, Operational Tester, Combat developer, Officer In Charge, Training Officer and Weapons Instructor.
Coch has four operational SEAL tours of duty to the Western Pacific (WESTPAC) under his belt and has spent eight years as an assaulter and breacher on the US Navy’s tier one counter-terrorist unit making operational and combat deployments to hotspots in Eastern Europe and the Middle East.
As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. With her racing career behind her, Danica looks to her next chapter as she focuses on her passions: good food, great wine, fitness and helping others achieve their goals.
Danica joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports. Danica was named to TIME’s “100 Most Influential People” list, has graced the cover of many prestigious publications and was featured in pictorials in the 2008 and 2009 Sports Illustrated Swimsuit Issue. She has appeared in a record-setting 14 Super Bowl commercials
Rebuild Your Reputation
Chaos for a civilians in The Ukraine. How to deal with it.
Handling Bullies
Her Jealous Ex Causing Problems.
"Lead Bob", Bobby Holland. Navy SEAL and entrepreneur. Founder of Hoolie Golf.
Proclaiming Victory Can Be A Trap.
Going direct on an obnoxious person.
Feeling inadequate in the dating market.
The right decision: Follow your heart? Or Security?
How do you measure up after one year of training?
Jocko's opinion on waterboarding.
Arthur C. Brooks is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership, happiness, and social entrepreneurship. He is also a columnist at The Atlantic, where he writes the popular weekly “How to Build a Life” column. Brooks is the author of 13 books, including the 2023 #1 New York Times bestseller, "Build the Life You Want: The Art and Science of Getting Happier" with co-author Oprah Winfrey and the 2022 #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. He speaks to audiences all around the world about human happiness, and works to raise well-being within private companies, universities, public agencies, and community organizations.
Getting things done and prioritizing.
Overwhelmed with too much to do. Solved.
Feeling of wanting to join the military wont leave.
Are you training too much?
Should I stay? Or should I go?
A legit debate on who's plan to follow.
Join >Jocko Underground<
Tom DeBlass (born May 14, 1982) is an American Brazilian jiu-jitsu practitioner, submission grappler and mixed martial artist currently signed to ONE Championship. He has competed in the middleweight division for Bellator and the Ultimate Fighting Championship.
How to salvage your relationship if possible.
How to light a fire under your kid's ass to get motivated.
Should you choose passion or money for a career motive?
Losing faith in humanity.
Is the military worth joining now days?
The story of Navy SEAL, Ryan Larkin.
The physical and mental toll of service lasts long after the uniform is retired. Many of those who are suffering are not seeking help or treatment, or they may not even know how to vocalize what they are feeling. They may pull away from family and friends and isolate themselves, a known precursor to suicidal ideation. They may be suffering from undiagnosed traumatic brain injuries that mimics psychological ailments or PTSD.
Strategizing your future for ultimate success.
How much protein is good for kids?
Situational awareness tips, even if you have ADHD.
Dealing with OVERLY emotional people.
The fix to the "work from home" attitude causing problems.
Dealing with the idea of death.
Train Hard (https://www.th.fit)
With A CHAMPIONSHIP TITLE and EIGHT CONSECUTIVE CROSSFIT GAMES APPEARANCES under his belt, Jason’s record speaks for itself. His lifelong dedication to TRAIN HARD and relentless pursuit of excellence in business and fitness has led him to where he is today — a successful entrepreneur, loving father and husband, and leader in the fitness industry.
James Mukoyama (born August 3, 1944) was (at the time) the youngest American to command a United States Army division. He served over thirty years on active and reserve duty in the Army, including service in Korea and Vietnam.
An examination of Navy Principles of War lecture by Vice Admiral David F. Emerson, 1963.
Embrace the process.
Your temper and anger management.
Do Vets get scared of their own violence sometimes?
Cheaters in gym competitions.
Bronze medal in a 3-man bracket.
The hidden devil behind alcohol... Even in moderation.
How are you representing yourself?
Spanking kids and other methods of punishment.
Doing the best we can in a job we don't intend to keep.
Female finding BJJ training partners.
Coworker who lacks communication and follow-through.
Solving the problem of getting after it in life too hard and burnout?
Vincent "Rocco" Vargas was born and raised in the San Fernando Valley of Los Angeles, California. Vargas enlisted in the United States Army (2003–2015) and went on to serve 3 combat deployments with the 2nd Ranger Battalion, 75th Ranger Regiment. Vargas also served as an infantry Drill Sergeant. He then left active duty and entered the reserves with the rank of Sergeant First Class. After leaving active duty, Vargas worked in special operations as a medic with the Arizona Department of Corrections and then the U.S. Border Patrol but left in 2013 to pursue his career as an entertainer.
Future Ops.
What to do if you think you're a victim of psychotronic weaponry.
Lessons from the world over that last 7 years.
Valuable employee but is late all the time.
What to do if you think you're autistic.
How to surround yourself with productive, like-minded people.
Retired United States Army Staff Sergeant Travis Mills of the 82nd Airborne is a recalibrated warrior, motivational speaker, actor, author and an advocate for veterans and amputees. Travis’s New York Times bestselling memoir, Tough as They Come, is currently available on sale in bookstores everywhere. Despite losing portions of both arms and legs from an IED while on active duty in Afghanistan, Travis continues to overcome life’s challenges, breaking physical barriers and defying odds.
If You're Too Attached, and You Have A Closed Mind.
Eye contact, confidence, and awkwardness.
Communicating importance to emotionally immature people.
Empowering people VS. pawning off work.
How to protect yourself if relationships to avoid getting hurt or betrayed.
Recommended guides to weight lifting.
JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Chief Training Officer. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel.
Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three’s Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.
He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.
Tension is a form of balance.
Can loyalty get in the way of your personal success?
Making successful career decisions.
The "Tell them I told you to do it" approach.
Nerdy with allergies. Should I start Jiu Jitsu and Lifting weights?
What to do if you wife has given up on you and you want to get her back.
Standard directive 01.
Retired Navy SEAL, Jimmy May discusses The Battle of Ramadi, and his SEAL career. Also his Non Profit, Beyond The Brotherhood.
Flipping over the Chess Board. Sour Grapes.
Finishing what you started when you're so close to the goal.
Keeping a secret for your boss about spying on your colleagues.
Coworker still rubbing me the wrong way even after I took extreme ownership.
Where does Jocko stand on Alcohol now days?
Where does motivation come from?
Sean Glass is a former U.S. Navy SEAL officer, combat leader, and now a leadership instructor with Echelon Front. Sean spent 13 years in the SEAL Teams with three combat deployments to Afghanistan, Iraq, and Eastern Africa. He led five SEAL platoons in Iraq against Islamic State forces during some of the most dynamic and demanding environments where he saw first-hand the power of leadership on the battlefield. Sean returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams where he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders.
Sean left active duty in 2019 and became the Chief Operating Officer of a successful venture capital backed construction technology startup, where he helped scale the company’s growth and established a highly successful decentralized, team-first culture.
Sean then joined Echelon Front where he serves as a leadership instructor, bringing unique front-line perspective that blends tactical and executive leadership experience from the military and business environments to help build high performance, winning teams that thrive in ambiguous, adverse conditions.
RAINN WILSON is a NY Times Bestselling author and three-time Emmy nominated actor best known for his role as Dwight Schrute on NBC’s The Office. Besides his many other comedic and dramatic roles on stage and screen, he is the co-founder of the media company SoulPancake and host of the docuseries “Rainn Wilson and the Geography of Bliss” on Peacock. Rainn is the author of the NY Time Bestseller Soul Boom: Why We Need a Spiritual Revolution, The Bassoon King: My Life in Art, Faith, and Idiocy, as well as the coauthor of SoulPancake: Chew on Life’s Big Questions, a New York Times bestseller. He lives in California with a lot of animals, his wife and son.
How to stay disciplined with a busy schedule and avoid burnout.
Drama in the business bringing everybody down. What to do.
Best way to stay on The Path with a significant injury.
Needing a mental rest, but life is too hectic and I can't slow down.
How to keep from falling asleep unwanted.
Bo Nickal is an American professional mixed martial artist, former freestyle and graduated folkstyle wrestler who currently competes in the UFC middleweight division. In freestyle wrestling, he claimed the 2019 U23 World Championship and the US Open National championship, and was a finalist at the 2020 US Olympic Team Trials and a Final X contestant in 2019. As a collegiate wrestler, Nickal was a three-time NCAA Division I National Champion (finalist in 2016) and a three-time Big Ten Conference champion out of Pennsylvania State University.
Considered one of the most accomplished Nittany Lions of all-time, Nickal earned the 2019 Dan Hodge Trophy as the nation's most outstanding collegiate wrestler, was a two-time Schalles Award winner as the nation's best pinner and was also named the 2019 Big Ten Athlete of the Year.
A Tendency to Do Nothing or Remain Unchanged. Inertia.
Starting Jiu Jitsu with Knee injuries.
Feeling beat down, hurt, bruised ego, and no motivation.
Jiu Jitsu? Or Krav Maga?
Should you be more social? Would it improve your life?
Overcome self-sabotage.
CEO, HPS, Inc., Speaker, Author, Psychologist, Mensa | Special Forces Operator, Airborne, Ranger, MACV-SOG 1-0 | Ironman, Army Veteran, LTC (Retired)
Remi Adeleke is the author of the acclaimed memoir Transformed. He was born in western Africa. Following his father’s death, his mother, brother, and he relocated permanently to the Bronx in New York City. After years of making regrettable decisions, Remi joined the Navy in 2002 and later became a Navy SEAL
.Talking about it.. VS. Being About it.
How to teach kids appreciation in life.
Can't figure out why my colleague doesn't seem to like me.
Should you take it easy in Jiu Jitsu training if you're physically superior?
Building trust in the Police force, along with accountability.
Rectifying a wrong professional decision. Getting onto a better path.
Rener Gracie is a Brazilian jiu-jitsu (BJJ) black belt instructor, coach and entrepreneur.
One of the most recognizable figures in modern Brazilian jiu-jitsu. He is a well-known and popular coach who has helped develop some top UFC competitors and has also trained celebrities.
As co-owner and head instructor at the Gracie University of jiu-jitsu headquartered in Torrance, California Gracie is known for his initiatives training Police officers in jiu-jitsu based self-defense and his advocacy calling for a nationwide police reform.
Is it true that everyone around you has something to teach?
Can you forgive a child molester if he feels remorse?
Does my size matter in joining a fighting force?
What if you don't want to accept a promotion?
I think I'm weak, but I still want to be a high-speed operator.
Ephraim Mattos is the founder of Stronghold Rescue & Relief, a non-profit organization that protects and cares for families in conflict zones.
He is a former Navy SEAL, and the author of “City of Death: Humanitarian Warriors in the Battle of Mosul”.
You can support Stronghold’s mission at www.strongholdrescue.org .
Don't Confuse Your Thoughts for Your Feelings
Financially improving as a single parent.
Improving relationships when you're on The Spectrum.
How to network with good people.
Getting over past trauma to excel in life.
Being more concise to improve being the leader.
Dr. Matthew Provencher is one of the nation’s leading orthopedic surgeons specializing in the surgical treatment and rehabilitation of injuries to the knee and shoulder.
Captain Matthew T. Provencher, MD MBA MC USNR (Ret.), a native of Barrington, New Hampshire attended Oyster River High School in Durham, New Hampshire and then the United States Naval Academy, where he was appointed the Deputy Brigade Commander (Second in command), graduated with Distinction (Highest Honors) with a Major in Electrical Engineering, and was designated as Secretary of the Navy Distinguished Graduate. He was also inducted into Phi Kappa Phi (The National Honor Society), Tau Beta Pi (The National Engineering Honor Society), and Sigma Pi Sigma (The National Physics Honor Society). During his undergraduate years, Dr. Provencher was also a 4-year varsity oarsman and First-Team All-American at Navy and named Most Valuable Oarsman. He completed his medical education at Dartmouth Medical School where he graduated with Honors and was elected to the Alpha Omega Alpha Honor Society.
Having the correct protocol for dealing with stressers.
Doing good but unfulfilled as a young man.
How to recover from making a terrible impression.
Follow the money? Or follow the passion?
Dealing with an environment full of gossip.
How to raise your kids to be confident and self-assured.
Don Faul, a former U.S. Marine Corps platoon commander and accomplished executive with more than eight years of CrossFit experience, is stepping into the role as the company’s new CEO. Prior to accepting this position, Faul held key operational roles at growth-oriented consumer technology companies, including Pinterest, Meta, and Google.
"No Compromise"
Should you start Jiu Jitsu at 47 if you have a goal to get a black belt.
What about Metallica?
What would you need to go to war by yourself?
How to prepare for a career as a corrections officer.
What to do if a girl is a really good catch and is really into you, but you're not as into her.
Jocko and Leif recount lessons to help build a powerful culture around an organization or group.
Ryan Holiday is the bestselling author of Trust Me, I’m Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human condition. His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company. His company, Brass Check, has advised companies such as Google, TASER, and Complex, as well as multiplatinum musicians and some of the biggest authors in the world.
How to Mentally Prep for a Stressful Situation.
Information fast VS Accurate.
Best leadership advice that Jocko has received.
Wife wants to start Jiu Jitsu. Husband does not approve.
Dealing with the loss of a loved one.
Having trouble with recruitment in the EMT field.
Amongst the scene of unsupportable horror.
Sometimes You Have No Good Options, But You HAVE TO Make a Move.
How to effectively deal with constant mishaps and frustrations.
How to turn a shabby day into a productive day with momentum.
How to effectively and reliably train your dog.
Pulling rank VS Taking the high ground.
Taking a job that is morally wrong to get ahead??
Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
Developing Prejudice Against Others and Loyalty Toward Your Own. Eagles VS Rattlers.
Abusive BJJ Instructor? Or an instructor who is too laid back?
Dealing with a partner who's ego is getting in the way of your success.
Should 62 year old grandma start Jiu Jitsu?
A very effective body weight workout routine.
Retired Navy SEAL Drago Dzieran takes readers behind the scenes of his incredible life, from an impoverished childhood in Communist-controlled Poland to his time as a political prisoner, to his twenty years as a member of the United States military’s most elite fighting force.
Putting up with disrespectful people and checking your ego.
Effectively communicating with different personalities.
How to find your purpose in life.
Creating more time in the day for things you want to do.
Jocko and JP Dinnell discuss sabotage and the protocols to effectively sabotage the enemy. Also, yourself.
After his graduation from West Point, McCormick went to United States Army Airborne School and to Ranger School; he was named the Honor Graduate of Ranger School. He joined the 82nd Airborne Division at Fort Bragg, North Carolina, in 1987.
Should You Improve Your Weakness? Or Capitalize on Your Strengths?
How to have hard / sensitive conversations with people.
How to build relationships with people who are at odds with each other.
Risking complacency with diffused / shared accountability.
How to raise driven, uncommon, happy, great young men.
How to motivate people with no monetary incentive.
Jamie Cochran joined Leif Babin and Jocko Willink as the first employee at Echelon Front in 2014. She quickly expanded her initial role as Director of Operations and was named Chief Operating Officer in early 2021. After earning her degree in Business Marketing and Communications, Jamie served in leadership positions in several organizations to include Glacier Bay, a boutique hedge fund as the Client Relations Director; San Diego State University as a Programs Director; and Tiffany & Company as a Visual Creative Director. Here at Echelon Front, she leads a diverse team that oversees all business operations and events. Her team also coordinates Echelon Front engagements across the globe, ensuring a world-class client experience. Jamie embraces the mindset of Extreme Ownership and implements it across all aspects of her business and life. As a speaker and Leadership Instructor, she makes the connection between the combat leadership principles of Extreme Ownership and how she implements them in her life as a business leader, woman, mother of three, and wife of a former Navy SEAL.
Chat GPT VS Jocko's principles.
Having trouble speaking up in meetings.
Red teaming and critical thinking.
What path to take as a young man. NoFAP?
How to be successful regardless of your residence.
Getting on the program?
It's common for egos to clash in the workplace. Here are some red flags to lookout for.
Michael Ferriter is a retired United States Army Lieutenant General. He served as commanding general of the United States Army Installation Management Command/U.S. Army Assistant Chief of Staff for Installation Management from 2011 until 2014. During his career he has participated in Operation Restore Hope in Somalia, and served three tours of duty in Iraq. On June 19, 2018, he was named president and CEO of the National Veterans Memorial and Museum
There Is More Than One Answer To Almost Every Question.
Should you be on a hard program and risk failure? Or a moderate program that is sustainable.
How to get the most out of learning.
How to avoid bitterness when criticized.
How to get more articulate and better at speaking to people.
How to deal with your ex-girlfriend hooking up with your best friend in the same house.
Green Beret, Mike Glover outlines what it takes to be prepared for the worst.
You Can't Accurately See The Mob if You are Part Of The Mob.
Dealing with the clowns in everyday society.
Dealing with a person who always runs late.
How to succeed in an industry when you have no experience.
How to get over Fear.
How to deal with a person in the group who is supremely disrespectful and egotistical.
The Code of Combat: Moral, Ethical, and Legal Leadership and Conduct in War. Jocko Willink and Leif Babin.
Dave Castro and the SEAL Teams, health, fitness, and the proliferation of CrossFit.
"Decisive Victory" sounds good.
Can you always "smell" intent?
Getting out of a depression.
Fixating on the "What if?" driving me crazy.
Taking Extreme Ownership with people who don't take their share of ownership of a problem.
Admiral William McRaven shares wisdom and lessons from his new book, "Wisdom of the Bullfrog".
You don't have to have strong opinion about everything.
How to implement a system change within a group without ruffling feathers.
Dealing with someone who always "has to be right".
Should "loyalty" to a group Hold you back?
How to manage a weak boss.
Family not supporting your Jiu Jitsu training schedule.
Physically put yourself in a place of discomfort.
Hygiene and etiquette in Jiu Jitsu.
The value of collective punishment.
Living up to a father's expectations and standards.
How to gracefully leave a job.
What to do when your job superiors are taking advantage of you.
With all the challenges that superiors can present, know that Your Boss Wants What You Want.
Founder and CEO of Brass & Unity, host of The Brass & Unity Podcast. Brass & Unity was started in 2016 as a way to help fellow soldiers.
After serving in Afghanistan as an Artillery Gunner at 19 years old and losing friends during battle, Kelsi came home with PTSD. After 7 years of anger and pain she decided to use her struggle for good, and try to help others through their struggle.
Exploring ancient wisdom to gain understanding on the best approach to life. I Ching. FuXi. Yin Yang.
Struggling while everyone around you succeeds.
Dating a girl with a promiscuous past.
Getting a loved one onto the PATH.
Wife is spending us into a bad place. Refuses to stop or help.
How to know if a Jiu Jitsu Academy is reputable.
"Psychology for the Armed Services" Document analysis. Fight, flight, freeze. Resilience, discipline, and adapting to change.
How to win in a world full of rapid change.
Is it "good" to have enemies?
Practicing enough to get good at something.
How to deal with an intimate partner drifting away.
How important are Jiu Jitsu tournaments?
Developing a good work ethic.
Masahiko Kimura (木村 政彦, Kimura Masahiko, September 10, 1917 – April 18, 1993) was a Japanese judoka and professional wrestler who is widely considered one of the greatest judoka of all time.[1][2][3] He won the All-Japan Judo Championships three times in a row for the first time in history and had never lost a judo match from 1936 to 1950. An author said," In the history of judo, no one is the strongest before Kimura and no one is the strongest after Kimura."[4] He has often been described as the strongest judoka in history.[5] In submission grappling, the reverse ude-garami arm lock is often called the "Kimura",[6] due to his famous victory over Gracie jiu-jitsu founder Hélio Gracie. In the Japanese professional wrestling world, he is known for the controversial match he had with Rikidōzan.
Hustle Cultrue.
Cutting Corners.
Ideas of re-structuring deployments. Jocko's opinion.
Getting dumped after helping him get a job at your own workplace.
Being pressured into a promotion.
Your rubbing people the wrong way is the a problem.
One of the simplest and most impactful little piece of advice for success in life is, "Don't Do Dumb sh*t". Avoid things that may make you do dumb things. Like alcohol, drugs, out of control ego, peer pressure, and many others. With Jocko Willink and Echo Charles
Following the rules gets you less rules.
Dealing with life with a serious injury.
Dealing with a toxic new boss at work.
The "manosphere" and the "red pill" community.
Active shooter protocol.
"Murphy's Law" took on a life of it's own in many industries. This part of the list of "Murphy's Laws Of Combat".
The more you listen, the more you see.
How to improve showing empathy.
Can ego be a good thing?
Improve leadership with others.
When to avoid the indirect method.
Ending a career attached to identity.
Dominating life despite life-changing injuries.
Defensive tactics for smaller people in law enforcement.
Getting a middle child back on track for success in life.
Prioritizing and executing self-improvement.
Dealing with being fired and everyone turning their back on you.
Rich draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Through his career, he has achieved multiple leadership positions – to include the Commanding Officer of a Navy SEAL Command.
How does a leader get his team to care enough to put in the extra effort and go above and beyond what's required.
Booker Taliaferro Washington (April 5, 1856 – November 14, 1915)[1] was an American educator, author, orator, and adviser to several presidents of the United States. Between 1890 and 1915, Washington was the dominant leader in the African-American community and of the contemporary black elite.[2] Washington was from the last generation of black American leaders born into slavery and became the leading voice of the former slaves and their descendants. They were newly oppressed in the South by disenfranchisement and the Jim Crow discriminatory laws enacted in the post-Reconstruction Southern states in the late 19th and early 20th centuries.
Contrarian Thinking.
Tracking fitness.
Dealing with a cancer diagnosis.
Becoming a SEAL at 39 years old.
Dealing with daughters growing up.
Untrained Large Male VS Trained small female.
The final episode of the "Life is a Game" series. The framework, the rules, the objectives. Answering more questions.
Calandra''s Barometer. Good Questions VS Bad Ones.
Allow For Creativity.
Raising a bi-racial family in America.
Would we benefit from mandatory military service.
Dealing with big injuries.
Meditation.
Recommended non-military reading list.
Jocko and Dave Berke breakdown challenges of companies and solutions from Echelon Front.
Navigating and understanding the game of life... and the game within the game.
Negotiation in Life.
Getting a family member out of a huge lazy rut.
More about Delta Platoon Commander, Seth Stone.
4 Pillars of self defense: Jiu Jitsu, Wrestling, Boxing, Muay Thai.
Ice bath.
Son not doing as well as he should be in college.
Make sure you know you are in a game.
Life is a game. And then there are games within the game. How are you playing?
Attention-seeking behavior.
Quitting a good stable job to follow passion.
Seeming depressed for no reason.
Feeling of needing more in life.
Abuse at BUDS.
Prep for the Ukraine Military.
Mother of Navy SEAL, Marc Alan Lee. First SEAL killed in Iraq. Debbie Lee shares who Marc was, how he was raised, and the sacrifice of Gold Star Families. AmericasMightyWarriors.org.
Twitter is not for everyone.
How to be more enthusiastic and up-beat with people.
Fasting at 15 years old.
Too many rules keeping me from being effective.
Finding motivation as a team.
Work-Life balance.
Doc Parsley's Sleep Remedy: http://www.docparsley.com/jocko
After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.
From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.
Dealing with insults.
Preparing my world view for the inside of the Military.
Getting and giving reviews for performance.
Finding a Jiu Jitsu academy when there are not many in the area.
Jocko Fuel products.
You have to be able to educate people remotely. "Fundamentals of Marine Corps Leadership". An analysis. With Dave Berke and Jocko.
Leadership lessons from Omar Bradley.
Don't Accept it.
How to get started in surfing.
Get ahold of your time management.
Family pet died and the Vet is jaded.
Possible infections from Jiu Jitsu.
Joining the USA Special Forces but I'm from another country.
Retired United States Air Force officer and fighter pilot, test pilot, and record-breaking aviator who in 1986 piloted the Voyager aircraft on the first non-stop, non-refueled around-the-world flight with co-pilot Jeana Yeager. He was born in Loma Linda, California, where he gained an interest in flying at a young age. He is the older brother of famed aerospace designer Burt Rutan, whose many earlier original designs Dick piloted on class record-breaking flights, including Voyager.
The power to do the things you need to do but don't "want to do".
Warning others about a toxic person.
Advice for military wives.
Advice for a new lead position.
How to win the top spot on a team.
By July 1863, the Confederate army’s continuing success in battle emboldened General Lee to move the war into the north. While Lee and his troops passed through Maryland into Pennsylvania, Lincoln replaced General Joseph Hooker with General George Meade, who hastily pursued Lee. On the morning of July 1, the two armies finally met outside of Gettysburg, Pennsylvania.
The Battle of Chancellorsville raged in Virginia May 2 through 6, 1863. Union General Joseph Hooker failed and gave a decisive victory to the Confederates. However, the victory was not a cheerful one for the South. On the night of May 2, Thomas J. “Stonewall” Jackson and his men, returning from an attack, were fired on by their own Confederate brethren who thought Jackson’s group was Union soldiers. Jackson was hit by two bullets in his left arm, which was then amputated. Eight days later Jackson died of complications from pneumonia.
Lincoln wants offense, but want the army staying between Lee and DC. Lee is trying to stay between DC and Richmond.
Battles in Virginia and Maryland.
Just the beginning of the many battles. Battle of Shilo and more.
The characters. And Picking sides.
JD Baker with OMNA International. OMNA International provides support services for leaders with vision and good moral character. If you are such a leader, we invite you to explore our website to learn what we can offer your organization. Our specialty is in designing and delivering experiential leadership development events -- especially leadership and decision-making staff rides. We thank you for your interest, and hope that we can be of service to you and the organization you lead.
Losing trust and gaining it back.
Being productive at work making you too valuable?
Is Tik Tok pulling one over on you?
Things you can do to be a "hard target" and keep yourself safe.
Deal with obnoxious people at work.
How to start a consulting business.
Tulsi Gabbard (born April 12, 1981) is an American politician, United States Army Reserve officer and political commentator who served as the U.S. representative for Hawaii's 2nd congressional district from 2013 to 2021. Gabbard was the first Hindu member of Congress and also the first Samoan-American voting member of Congress. She was a candidate for the Democratic nomination in the 2020 United States presidential election,[2][3] before leaving the party and becoming an independent in October 2022.[1]
Fire Fighter and retired Navy Frogman, Gil Espinoza.
Yerkes-Dodson Law: The Area of optimal stress provides optimal results.
I have a weak boss. How to lead on the lower levels.
Afraid to share political views in social settings.
Instilling confidence in your daughter.
Gaining control over an unruly dog.
How to be successful when everyone else has "jumped-ship".
Tom Kopel. Navy Fighter Pilot.
Choking in critical situations.
Getting a promotion and not feeling ready for it.
Wanting kids and spouse does not want kids. What to do.
When a wife reveals she's attracted to women.
Self discipline Fighting the urge to be complacent and lazy.
Jocko and George Monsoor. George Monsoor is the father of Michael Anthony Monsoor (April 5, 1981 – September 29, 2006), a United States Navy SEAL who was killed during Operation Iraqi Freedom and posthumously awarded the Medal of Honor.[1] He enlisted in the United States Navy in 2001 and graduated from Basic Underwater Demolition/SEAL training BUD/S class 250 in 2004. After further training he was assigned to Delta Platoon, SEAL Team 3.
Delta Platoon was sent to Iraq in April 2006 and assigned to train Iraqi Army soldiers in Ramadi. Over the next five months, Monsoor and his platoon frequently engaged in combat with insurgent forces. On September 29, 2006, an insurgent threw a grenade onto a rooftop where Monsoor and several other SEALs and Iraqi soldiers were positioned. Monsoor quickly smothered the grenade with his body, absorbing the resulting explosion and saving his comrades from serious injury or death. Monsoor died about 30 minutes later from wounds caused by the grenade explosion.
Your kids wont turn out exactly who you want them to be.
Is a lack of emotion bad?
A confrontation with a crazy ex-con with weapons.
Having a hard time saying "no" to team members. Enabling.
"Thank you for your service".
Finding a new mission that lives up to the last one.
Leon F. "Lee" Ellis (born October 9, 1943) is a retired United States Air Force colonel, award-winning author, speaker, and consultant.[1] Ellis gained notoriety when, as a fighter pilot in the Vietnam War, he was shot down, captured, and spent 5+1⁄2 years as a prisoner of war in Hanoi and surrounding areas with former presidential candidate and Senator John McCain (R-AZ) and others.[2] His capture occurred on November 7, 1967, and he was released on March 14, 1973.[3] He was one of the youngest, junior members in the camps.[2] Ellis is an international speaker and consultant on the subjects of leadership and human performance.
You are the average of the people you hang around with.
Shooting for your dreams if you have a reputation of being a quitter.
Meditation.
Getting a family member out of a depression.
Shunned by my religious family for leaving the religion.
Building team cohesion.
David G. Bellavia is a former United States Army soldier who was awarded the Medal of Honor for his actions during the Second Battle of Fallujah. Bellavia has also received the Bronze Star Medal, two Army Commendation Medals, two Army Achievement Medals, and the New York State Conspicuous Service Cross. In 2005, Bellavia was inducted into the New York Veterans' Hall of Fame.
Ed Thelander is a retired Navy SEAL, small businessman, volunteer firefighter, reserve deputy sheriff, loving father, and devoted husband. He has never sought political office before but is answering the call to serve his country once more.
Life drags from the small undone things.
Reluctant to take that promotion.
Dealing with anger.
Having trouble getting along with my peers my age.
Advice to an aspiring professional artist.
How to successfully manage multiple projects or businesses.
Jeff Glover and Pete The Greek Letsos talk Jiu Jitsu and Life.
Taking pleasure in other people's pain: SchadenFreude.
You might be the lightning rod.
Managing a long-distance relationship during college years.
Should you attend Jiu Jitsu class even if you can't participate?
Getting the team to be motivated to do hard things.
Dealing with opposing financial philosophies in a marriage.
Businessman, author of "Never Split The Difference". Former FBI hostage negotiator. CEO of The Black Swan Group.
Loss Aversion: You'd Rather Not Lose Than Actually Gain.
Jocko's Training program / schedule.
Active, but fat? A solution and tips.
Dealing with people always trying to intimidate you.
Good influence Uncle VS. Bad influence Father.
More tips on injuries and lowering standards with physical activity.
Derrick Van Orden. Navy SEAL (ret.) 26 years of service. husband, father, and Wisconsin 3rd District Congressman candidate 2022.
Hofstadter's Law: It will always take longer than you think.
Staying disciplined when you're training for something important.
Dating a girl and can't stop comparing yourself to her past dudes.
I lost my temper at work. It may be un-fixable.
Trying to get other's on my level.
Female coworker lashes out a lot, but otherwise a good worker.
Dr. Karlyn Pleasants is a clinical Psychologist who specializes in adult and adolescent psychotherapy. She is also the Chief Clinical Advisor and a managing partner at Anew Treatment Center, Scottsdale AZ.
Megan Harrison holds a master's degree in Marriage and Family Therapy with experience in transgenerational trauma and mental illness.
Improving a toxic work environment.
Getting daughters into Jiu Jitsu.
Finding success as a new leader.
The pains and grind of a 911 dispatch operator.
Taking Extreme Ownership with your kids.
The story and life lessons from US Navy SEAL, Marcus Capone. Fighting TBI, PTSD, and Demons with Psychedelic medicine.
Pygmalion - High Expectations Lead to High Performance.
Clarification of the laws of combat.
Getting out of an alcoholic slump after a break-up.
Quitting VS Moving on.
Snitching and tattling on team-mates.
Trying to Make everybody happy.
Marine Corps Major Tom Schueman. "Always Faithful: a Story of the War in Afghanistan, The fall of Kabul, and the unshakeable bond between a Marine and an interpreter.
What's in a name?
Physical Preparation.
You want credit. Get over it.
I don't have to follow rules.
Finishing Americanas in Jiu Jitsu.
Living day to day in a chaotic environment.
Pete Roberts of Orign USA. Origin Hunt line, Clean protein, and Clean Energy. Bringing manufacturing back to America.
Peter Maguire. Professor, Author, surfer, Jiu Jitsu Black Belt.
Burdian's Ass: If you place a donkey equidistant from water and food who is equally hungry and thirsty, he will die of both hunger and thirst.
Dealing with bullies.
Struggling to improve friendships.
Dealing with a cocky co-worker openly gunning for your job.
Getting where you need to be in your career.
Training on days you don't feel like it.
Grew up in Boston. 2007 Army Basic Training. Green Beret, Nick Lavery.
Parkinson's Law: Work Expands to fill the time available for completion.
Taking over a leadership role to fix a failing team.
Tips to prioritize and execute.
Tips for Character Development.
Your circle of friends.
Mistakes with bringing a "military mind set" to civilian teams.
Dealing with a jealous ex.
Home Schooling.
Flying and fighting with WW2 Fighter Pilot and Triple Ace, Bud Anderson. Author, "To Fly and Fight".
Think about the impact that all of your decisions make in your whole life. Have a protocol, and lead a better life.
Dean Lister and Jocko analyze Military combatives manual and evaluate.
Rise Above.
Helping a friend in need when they might not want help.
Getting back onto your feet when life throws a crushing blow.
Improving the new culture in a new position.
Debating with your spouse.
Is joining up worth it now days?
Assessment of German Military training tactics. 1942
Social media being divisive.
Losing faith in humanity.
Shoe collections.
Letting go of control at work.
Toxic work habits.
Col Bill Reeder. Pow in Vietnam. "Extraordinary Valor", the defense of Charlie Hill.
One day you're a team member, and the next day you are the supervisor. How do you handle that position?
From Col. Glover Johns, who taught us how to lead. With Good Deal Dave Berke.
Retired UFC Fighter, Veteran, and Author, Tim Kennedy.
After being wounded in The Glass Factory S-Bomber incident, Braxton McCoy Fights his way out of the darkness.
You can't fake bravery.
Tips for improving attacks in Jiu Jitsu.
Career: Passion vs Money. A Choice.
Zero Gravity effects.
Dealing with drunk people as a security guard.
I think I want give up my career to join up.
Jocko discusses what happened at Robb Elementary School in Uvalde, TX. Suggestions and an assessment.
Alpha, Beta, Sigma, Delta, Gamma, Omega Males.
Take charge with no authority.
How to improve the results of a job interview.
Dealing with people who are too direct, or even insulting.
Ways and standards to self evaluate.
How to stay on THE PATH but still enjoy alcohol?
Mike Hayes. Navy SEAL Officer and lessons from combat.
Are You an Introvert, Extrovert, Ambivert, or Omnivert?.
Advice on how to start a business.
Dealing with Disrespect for my time.
Finding time in a busy schedule.
Work as an addiction.
White belts trying to get the most out of Jiu Jitsu and lazy training partners.
Reaction to the new movie "TOPGUN: Maverick" with Dave Berke and Jocko.
An time, any place, if you deal with people, use these powers to get what's best for everybody. With Echo Charles.
0:00:00 - Opening
:005:51 - Lance Mann.
How to stay on THE PATH.
Closing Gratitude.
People can be like terrain.
My team hates criticism.
Learning Guitar.
Alcoholism as a result of tragedy.
I need you to yell at me for motivation.
Getting back on the horse.
0:00:00 - Opening
0:03:34 - Bowhunter, Cameron Hanes.
3:30:41 - Final thoughts and how to stay on THE PATH.
3:48:55 - Closing gratitude.
Toxic Productivity.
Best Training for reservists.
The stresses of building a house or something meaningful.
Navy SEALS training to deal with ocean wildlife threats.
How to plan and execute in a stressful environment with very little rest.
Workouts with a hectic and unpredictable work schedule.
0:00:00 - Opening
0:04:59 - Dan Cnossen
3:22:00 - How to stay on THE PATH.
3:38:23 - Closing Gratitude.
Self doubt is helpful and hurtful.
Exercise.
Life with a new baby.
Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
0:00:00 - Opening
0:01:20 - By Water Beneath The Walls with Ben Milligan.
3:02:38 - How to stay on THE PATH.
3:11:33 - Closing Gratitude.
Psychological reactance. Adverse reaction to People, or Rules, or Regulations That Threaten or Eliminate Behavior Freedoms.
Extreme Ownership in the Classroom. K-12.
It's bad enough. We need a true leader.
Is it too late to join up at 35 years old?
Wanting to give back. Charity.
Can you set an ideal that's too high?
0:00:00 - Opening
0:07:00 - By Water Beneath The Walls with Ben Milligan.
It's Harder Than It Looks. Acting, podcasting, singing, performing.
Adding massive value no matter your rank / position.
Filtering Disinformation.
How to avoid coming across too harshly.
Boy Scouts and Eagle Scouts. Discipline at an early age.
Favorite books.
0:00:00 - Opening
0:03:35 - Terry Buckler and the Son Tay Raid.
2:33:27 - How to stay on THE PATH.
2:554:59 - Closing Gratitude.
Is it time to reset? How?
To Join or not to Join.
The writing process (or any big task).
New Leader advice.
Fell off the path... 150 lbs ago.
Should I stay or should I go?
0:00:00 - Opening
0:02:22 - Matt Malone, CEO.
2:24:11 - Final thoughts / How to stay on THE PATH.
2:42:15 - Closing Gratitude.
Feeling guilty on The Path.
The battle against sweets and treats.
Connecting with friends with trauma.
Motivating people around you.
0:00:00 - Opening.
0:04:01 - Attack on the USS Liberty.
2:18:49 - How to stay on THE PATH.
2:38:47 - Closing gratitude.
0:00:00 - Opening.
0:004:15 - Joe Piersante, DEA.
3:24:46 - How to stay on THE PATH.
3:47:01 - Closing gratitude.
Interesting factor in Russia / Ukraine conflict.
Chasing Your Dreams.
Dealing with a loved one and alcoholism.
"Just do the right thing."
How to think about video gaming.
0:00:00 - Opening
0:10:15 - The Journey of Crazy Horse.
3:08:04 - Final thoughts.
3:13:04 - How to stay on THE PATH.
3:20:21 - Closing Gratitude.
0:00:00 - Opening
0:00:36 - "Bayonets!", by Joshua Chamberlain Pt.2
2:30:43 - How to stay on THE PATH.
2:49:33 - Closing gratitude.
Beware the Social Contagion.
Dealing with past abuse.
People who can't control their emotions, or see things the way you do.
The cold plunge. Cold Showers.
Discussing Differences between mend and women.
Dealing with a harsh break-up.
0:00:00 - Opening
0:11:18:05 - "Fix Bayonets", by Joshua Chamberlain
2:02:09 - End analysis / How to stay on THE PATH.
2:20:02 - Closing gratitude.
Dog ownership.
Weapons training, gear, and tactics.
Being too out of shape for Jiu Jitsu.
What it takes to live in the mountains.
Personal branding. What is that?
Getting called out or criticized by your boss "unjustly" in public.
0:00:00 - Opening
0:03:28 - Tony Cowden
4:14:38 - How to stay on THE PATH.
0:00:00 - Opening
0:03:06 - Chris Gifford.
2:56:33 - Final thoughts.
3:09:39 - How to stay on THE PATH.
3:34:07 - Closing Gratitude.
How to fix your emotional strategy.
Physical and mental therapy.
Hairy training ops.
51 Year old black belt trying to avoid getting injured in a chaotic training environment.
Newbie Nervousness. Freezing up under pressure.
Vax mandates.
0:00:00 - Opening
0:02:52 - Eli Crane. Navy SEAL, CEO.
2:44:20 - How to stay on THE PATH.
3:11:37 - Closing Gratitude.
Jiu Jitsu competition.
Jiu Jitsu body types.
Sociopath boss.
Advice for going for a new bigger position.
0:00:00 - Opening
0:11:21 - Admiral Thomas "The Hulk" Richards
3:31:23 - Final Thoughts
3:45:18 - How to stay on THE PATH.
4:14:04 - Closing gratitude.
Mind your persona outside of work.
0:00:00 - Opening
0:04:53 - Micah Fink.
4:17:30 - How to stay on THE PATH.
4:38:50 - Closing Gratitude.
How to win any argument.
Manage being a leader in a new position.
The Path is Lonely.
Talking News and Politics with disagreements.
Teaching daughters life skills.
0:00:00 - Opening
0:02:03 - Infantry Squad Leader: Combat Leadership
2:06:49 - How to stay on THE PATH.
2:29:25 - Closing Gratitude.
0:00:00 - Opening
0:13:32 - Stuart Scheller
3:22:40 - How to stay on THE PATH
3:49:47 - Closing Gratitude
The first report is always wrong.
Regretful for not taking an important opportunity.
Getting the most out of your reading.
Passing on credit and making it genuine.
Dealing with your co-worker who is annoyed by you.
Getting back on track with your confidence.
0:00:00 - Opening
0:02:39 - McNamara's Folly. The Use of low-IQ troops in the Vietnam War.
2:19:13 - Final thoughts
2:44:29 - How to stay on THE PATH.
3:02:35 - Closing gratitude.
A message about a New Year's Resolution.
The importance of your reputation.
Jiu Jitsu private lessons?
Starting new business ventures.
How to move into a newly desired position at work effectively.
Managing the clash of cultures at work.
More advice on leading people with more experience than you.
0:00:00 - Opening
0:02:50 - Carlos Mendez
2:39:11 - How to stay on THE PATH.
3:17:23 - Closing Gratitude.
Movies and their influence.
Dealing with Slackers on your team.
Being a team player.
Tips on learning guitar.
0:00:00 - Opening
0:06:19 - Hollie McKay back from Afghanistan
2:27:59 - How to stay on THE PATH.
2:51:50 - Closing gratitude.
0:00:00 - Opening
0:05:15 - Mike Durant
3:05:47 - How to stay on THE PATH
3:28:49 - Closing gratitude.
0:00:00 - Opening
0:02:51 - Jake Larsen
2:06:35 - How to stay on THE PATH.
2:40:34 - Closing Gratitude
0:00:00 - Opening
0:02:43 - Jose Hernandez
3:29:03 - How to stay on THE PATH.
3:47:36 - Closing Gratitude
The True Importance of Controlling emotions.
Value of pull-ups.
Balancing Your Life.
How to deal with Self Doubt
Managing the hierarchy.
Working in an environment filled with slackers... again.
0:00:00 - Opening
0:01:31 - JP Dinnell. Always more to learn.
1:51:58 - How to stay on THE PATH.
2:34:01 - Closing Gratitude.
Jocko got shadow-banned.
My job has a culture of doing the bare minimum.
How to know if someone is only in it for the paycheck, or really wants to be part of the team.
Best ways to respond to orders as a new guy.
How to deal with a drug addict in the family.
Tips to control emotions.
0:00:00 - Opening
2:54:16 - On The Psychology of Military Incompetence
1:54:43 - How to stay on THE PATH.
2:20:07 - Closing Gratitude.
0:00:00 - Opening
0:06:51 - On the Psychology of Military Incompetence.
2:12:06 - Final thoughts.
2:18:47 - How to stay on THE PATH.
2:37:51 - Closing Gratitude.
0:00:00 - Opening
0:02:53 - On The Psychology of Military Incompetence.
2:32:18 - How to stay on THE PATH
2:55:20 - Closing gratitude.
Planning
Advice for controlling unruly people.
Being responsible for your powerful influence.
Our problems in the world today.
Being a good follower.
0:00:00 - Opening
0:01:41 - On The Psychology of Military Incompetence Pt.3
1:40:51 - How to stay on THE PATH.
1:55:34 - Closing gratitude.
Top 10 signs someone is lying.
How to improve morale.
How to improve writing and communication skills.
Working around favoritism.
Learning from mentors.
Working around injuries..
A response to an interesting evaluation and analysis from popular Youtube channel, "More Plates More Dates", about the question, "Is Jocko Willink 'natural' or not."
0:00:00 - Opening
0:02:51 - On The Psychology of Military Incompetence.
2:33:17 - How to stay on THE PATH.
2:49:05 - Closing Gratitude.
0:00:00 - Opening
0:04:44 - On The Psychology of Military Incompetence. Norman Dixon.
2:28:21 - How to stay on THE PATH.
2:51:59 - Closing Gratitude.
Is There Value In Getting in a Street Fight and Losing?
Guns for home defense.
Dating and Emotions.
Krill oil.
Joining the military vs College first?
Toxic leaders who poison morale and attitudes.
0:00:00 - Opening
0:03:33 - General Gronski. "Iron Sharpened Leadership"
2:35:43 - How to stay on THE PATH.
2:59:24 - Closing Gratitude.
Final Spin. A preview and analysis.
0:52:22 - Final thoughts--Extended.
1:16:15 - How to stay on THE PATH.
1:37: 13 - Closing Gratitude.
Society, Advertising, etc appeals to our weakest desires of immediate gratification.
Getting better at oral exams.
Labor shortages.
Stepping up to lead in a toxic environment.
Questionable Jiu Jitsu places?
How to stay ambitious.
Insane profits from war. Smedley Butler.
0:00:00 - Opening
0:21:22 - War is a Racket
2:17:39 - Final thoughts.
2:24:02 - How to stay on THE PATH.
2:41:08 - Closing Gratitude.
Are we raising soft kids?
What's the single most difficult task/event?
Fixing a family relationship that may be unfixable.
Doing the right thing VS Being a snitch.
Things not under your control.
Homeschooling kids and teaching leadership qualities.
0:00:00 - Opening
0:04:31 - Theo Von
1:26:36 - How to stay on THE PATH
1:50:08 - Closing Gratitude.
Taking on a new leadership role. Trying to get the new team "on track" when they're working on the "wrong stuff".
How to align two different departments.
Jealousy and Insecurity. Break ups. Controlling your kids. Using the right words for influence. Choosing between kids and self-improvement.
0:00:0 - Opening
0:10:10 - By Water Beneath The Walls. Ben Milligan
4:10:43 - How to stay on THE PATH.
4:26:00 - Closing Gratitude.
0:00:00 - Opening
0:16:24 - Pete Roberts from Origin USA.
1:46:28 - Final thoughts
1:49:44 - How to stay on THE PATH.
2:14:57 - Closing gratitude.
0:00:00 - Opening
0:10:21 - Sara Wilkinson
2:48:10 - Final thoughts
3:13:28 - How to stay on THE PATH.
3:40:01 - Closing Gratitude.
0:00:00 - Opening
0:04:00 - General Don Bolduc
3:27:54 - How to stay on THE PATH.
3:53:32 - Closing gratitude.
You Are not "right" so stop acting like it.
Help getting through a death in the family.
Keeping emotions in check at home.
Tips for enduring the heat during physical work.
Don Frye VS Wanderlei Silva in (in their prime). A hypothetical.
How to deal with being treated like the "kid" in a group.
Winning an argument about who's plan is better does not guarantee the best plan to be implemented.
0:00:00 - Opening
0:07:16 - Major Jay Tate. Army Pilot. Vietnam.
2:32:11 - Final thoughts.
2:43:40 - How to stay on THE PATH.
3:06:33 - Closing Gratitude.
Claustrophobia
Finding a strong mentor.
Food quality vs food quantity.
Advice on Starting a business.
Should I take a promotion?
Equality among competitors?
0:00:00 - Opening
0:05:01 - Rickson Gracie.
3:04:29 - Final thoughts
3:11:49 - How to stay on THE PATH.
3:38:55 - Closing Gratitude.
0:00:00 - Opening
0:05:34 - Admiral Joe Maguire
2:28:12 - How to stay on THE PATH.
2:50:50 - Closing Gratitude.
The Monster Study.
SF Guys in a fight. How do they handle themselves?
Pursuing Jiu Jitsu. Compete? Or not?
My boss was caught scamming customers.
Communications in the apocalypse.
Managing life when you have an unexpected addition to the family.
0:00:00 - Opening
0:06:00 - Mike Glover, Army Infantryman and Special Forces Soldier.
3:29:10 - Final thoughts.
3:34:07 - How to stay on THE PATH.
3:50:31 - Closing Gratitude.
You have to get use to delegating. Having trouble letting go of tasks.
0:00:00 - Opening
0:04:53 - Admiral William McRaven
3:52:21 - Final thoughts.
3:55:09 - How to stay on THE PATH.
4:16:01 - Closing Gratitude
Avoid over-correcting.
Smash through plateaus.
Having trouble staying on THE PATH.
Jiu Jitsu for Law Enforcement.
Surfing.
Should teens be wanting to join up?
0:00:00 - Opening
0:10:34 - Seawolf Pilots, John Farr and Carl Nelson.
2:27:12 - How to stay on THE PATH.
2:52:08 - Closing Gratitude
7 Year-Old killed by body slams.
Dealing with a mother who micromanages how you run your family.
Leading by example VS Making your team learn through a book.
Fighting complacency.
Can you Get After It it too much?
Motivation for the will to fight a terminal disease.
Frustration
Military and it's bureaucratic bullsh*t.
How to fill a leadership void without jamming it up.
Dealing with lack of confidence as a blue belt.
Money vs passion.
Bragging and showboating culture in a group.
0:00:00 - Opening / "Strategy" and the indirect approach.
1:29: How to stay on THE PATH.
1:47:38 - Closing Gratitude.
Avoiding over-correction. How to.
Don't let THE PATH ruin your relationships.
Getting your wife into Jiu Jitsu.
How to power through cognitively demanding tasks with little sleep.
Complications and taking too much ownership.
Is 13 years old too young for the power of Jiu Jitsu
0:00:00 - Opening
0:01:00 - The Indirect Approach. Pt 2. Strategy, by B.H. Liddell Hart.
1:58:22 - How to stay on THE PATH
2:12:42 - Closing Gratitude
Accepting a painful reality.
How to control a rowdy bunch of 13 y/o.
Dealing with an alcoholic spouse.
When it clicks that you're on THE PATH.
The most helpful thing a wife can do.
0:00:00 - Opening
0:11:50 - The Indirect Approach.
2:20:17 - How to stay on THE PATH
2:37:50 - Closing Gratitude
Opening: Getting Humbled VS Getting Humiliated.
How to effectively council someone.
Can you learn leadership too early?
How to avoid injuries in Jiu Jitsu.
How to make leadership and your team's environment fun.
How does it feel for Jocko to be a celebrity?
0:00:00 - Opening
0:04:42 - Bill Pozzi
2:30:42 - Final thoughts
2:36:29 - How to stay on THE PATH.
3:08:56 - Closing Gratitude
0:00:00 - Opening
0:01:49 - Combat Lessons 7, Rank in File in Combat.
1:27:19 - Final thoughts.
1:28:10 - How to stay on THE PATH.
1:47:46 - Closing Gratitude.
The indirect approach wins. The direct approach loses.
Are we headed for another civil war in America?
Dealing with a poor superior.
Dealing with the fear of blood.
Jiu Jitsu: I may have a substandard academy and not know it.
0:00:00 - Opening
0:11:47:02 - Learning from the Light Infantry so we can take advantage.
1:33:30 - Final thoughts and take-aways.
1:35:38 - Support, and How to stay on THE PATH.
1:59:07 - Closing Gratitude.
How often is acceptable to push back on ideas you don't quite agree with up the chain.
Learning from others. Jocko's process.
Adjusting your delivery and tone for different personalities.
Going Into Business with Your Spouse?
Introducing Daughters to Sports. The Best way.
When some of your team members don't take ownership right away?
Who would win in a fight between Jocko and Joe Rogan?
0:00:00 - Opening
0:07:42 - General Clay Hutmacher
1:41:58 - Final thoughts
2:02:30 - How to stay on THE PATH.
2:27:12 - Closing Gratitude.
Learned Helplessness.
Getting over an irrational fear of home invasion.
Any value in Fundamentals program in BJJ?
How hard should you enforce the mask-wearing rules at work as a leader.
Keeping Doctors and people in power accountable for misconduct.
0:00:00 - Opening.
0:07:30 - Armenian Golgotha
2:22:49 - Final thoughts.
2:26:19 - How to stay on THE PATH.
2:47:40 - Closing Gratitude.
0:00:00 - Combined Arms Operations In Urban Terrain - Manual about Chechens vs. Russians 1:23:30 - Thoughts on UFC 196 / Holly Holm vs Meisha Tate and Connor McGreggor Vs. Nat Diaz 1:36:40 - BUDS Training stories get people FIRED UP. 1:43:49 - Is Jocko Too INTENSE? 2:01:40 - Jocko's thoughts on MARSOC 2:05:55 - Is Shooting a martial art? 2:14:37 - What Supplements do Jocko and Echo take? 2:24:39 - Leading others to a STRONG finish.
The Asch Experiment. Measuring conformity in groups.
Moving out of California for better a better business situation?
56 y/o starting Jiu Jitsu tips.
Helping a friend through burnout.
Telling white lies on an application to join the Marines.
Should I pursue football if I already got cut from the team in college?
0:00:00 - Opening
0:06:07 - Levison Wood
2:46:49 - How to stay on THE PATH
3:07:04 - Closing gratitude
Simple Message: Don't fuck it up.
Making the best of it.
Is it your business? Family member's way of raising his kids.
Leading a team with no objective.
0:00:00 - Opening
0:03:40 - John Dudley. Bow Hunting and Life.
1:54:49 - Final thoughts.
2:51:44 - How to stay on THE PATH.
3:19:28 - Closing Gratitude.
Jocko wishes for peace for his son.. BUT...
Finding a purpose in life that is BADASS.
Jiu Jitsu.
0:00:00 - Opening
0:17:53 - Dakota Meyer
2:57:22 - How to stay on THE PATH.
3:27:35 - Closing Gratitude
How to effectively communicate to the team WHY they are doing what they are doing to accomplish the big picture goals.
If it stinks, fix it.
How to build trust up the chain of command.
Putting up with shit, and checking your ego.
Implementing new Police training procedures.
Cover and move with your spouse.
0:00:00 - Opening
0:04:44 - Drago.
3:04:15 - Final thoughts.
3:09:29 - Hot to stay on THE PATH.
3:27:41 - Closing gratitude.
Close to home discussion about insanity.
Covid Vaccine
Building Relationships at work from long distance
Jiu Jitsu for kids.
0:00:00 - Opening
0:04:03 - Col. Matt Jackson - "Undaunted Valor"
3:31:37 - Final thoughts
3:37:02 - How to stay on THE PATH.
3:53:03 - Closing Gratitude
Effectively communicate up the chain and down the chain.
0:00:00 - Opening
0:04:20 - Tony Herbert, "Soldier"
2:31:09 - Final thoughts.
2:48:27 - How to stay on THE PATH.
2:59:12 - Closing Gratitude.
Simple Message: Don't fuck it up.
Making the best of it.
Is it your business? Family member's way of raising his kids.
Leading a team with no objective
Echo's workout program.
Where are the music rebels?
Salvaging a marriage.
Creating more time for yourself.
How to "Create" Time in Your 24hrs. How to Salvage a Relationship. Jocko's Music. Echo's Workout Program.
0:00:00 - Opening
0:08:00 - Soldier, and The Making of a Soldier, by Anthony Herbert
2:42:10 - How to stay on THE PATH.
2:59:00 - Closing Gratitude.
It's lonely on the path.
Can you behave politically neutral?
How to modulate your communication style for different types of people.
Jiu Jitsu in a life or death situation.
0:00:00 - Opening
0:05:32 - Tulsi Gabbard
3:43:112 - Final Thoughts
3:59:48 - How to stay on THE PATH.
4:58:33 - Closing Gratitude.
What you are doing and not doing that makes you look like the prey.
0:00:00 - Opening
0:10:24 - Hollie McKay, Only Cry for the Living
2:49:56 - Final Thoughts
3:06:29 - How to stay on THE PATH.
3:27:00 - Closing Gratitude.
One of the biggest challenges in Leadership is checking one's ego. Up and down the chain of command.
0:00:00 - Opening
0:06:00 - Dean Stott, British SBS
3:21:42 - How to stay on THE PATH.
3:37:00 - Closing Gratitude
Talking about body language.
0:00:00 - Opening
0:02:00 - The Squad Leader Makes a Difference
2:21:44 - How to stay on THE PATH
2:45:15 - Closing Gratitude
Jocko discusses the difference between an insult and a good ribbing. Can you take it?
Jocko and Good Deal Dave discuss issues from clients of Echelon Front
0:00:00 - Opening
0:05:14 - The Squad Leader Makes a Difference.
2:23:38 - Final Thoughts
2:29:48 - How to stay on THE PATH.
2:44:11 - Closing Gratitude.
The way to get things done.
SUBSCRIBE HERE: https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content
Know the enemies of strategic thinking. Be sure you're thinking strategically.
SUBSCRIBE HERE: https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content
0:00:00 - Opening
0:09:49 - MCDP 1-4. Competing.
1:46:59 - Final thoughts
1:52:31 - How to stay on THE PATH
2:05:16 - Closing Gratitude.
0:00:00 - Opening
0:12:09 - MCDP 1-4 Competing. Chapter 3
1:36:11 - Final Thoughts.
1:51:59 - How to stay on THE PATH.
2:08:31 - Closing Gratitude.
Finding out where the misalignments are in your team.
Life keeps moving forward, with or without you. Are you where you want to be?
Subscribe to full episodes at jockounderground.com
0:00"00 - Opening
0:38:34 - MCDP 1-4 Competing, Chapter 2.
2:02:09 - Final thoughts and lessons.
2:05:31 - How to stay on THE PATH.
2:22:18 - Closing Gratitude
Recognizing how competitive Jocko is. And you are, too.
0:00:00 - Opening
0:05:00 - MCDP 1-4: Competing
1:52:19 - Final Thoughts and Take-Aways.
2:00:08 - How to stay on THE PATH.
2:17:35 - Closing Gratitude
Understanding how to combat cognitive bias.
The beginning. Jocko Underground Premium Episodes.
0:00:00 - Opening
0:33:18 - 1984
1:26:40 - The Jocko Underground Podcast (NEW)
1:43:08 - How to stay on THE PATH
1:54:38 - Closing Gratitude
0:00:00 - Opening
0:05:05 - "Fighting on Guadalcanal"
1:27:48 - Final thoughts and take-aways.
1:38:42 - How to stay on THE PATH.
1:58:23 - Closing Gratitude.
Understanding strengths and weaknesses.
0:00:00 - Opening
0:07:45 - SEAL Master Chief, Steve Ward
3:01:14 - Final thoughts and take-aways.
3:20:33 - How to stay on THE PATH.
3:47:46 - Closing Gratitude
What to do when the boss wants feedback, but when you give it to him, he DOESN'T LIKE IT.
0:00:00 - Opening
0:20:16 - The Discipline Equals Freedom Field Manual MK1-MOD1
1:57:06 - Final thoughts and take-aways.
2:06:40 - How to stay on THE PATH.
2:24:26 - Closing Gratitude.
0:00:00 - Opening
0:16:38 - Captain An
1:55:58 - How to stay on THE PATH.
2:13:34 - Closing Gratitude.
Jocko and Dave talk about leadership challenges presented to them at Echelon Front.
0:00:00 - Opening
0:06:13 - Across the fence with Cowboy Khanh Doan.
2:51:27 - Final thoughts and take-aways.
3:01:47 - How to stay on THE PATH.
3:23:53 - Closing Gratitude.
0:00:00 - Opening
0:08:10 - "Tip of the Spear" with Green Beret, Ryan Hendrickson
3:07:32 - Final thoughts and take-aways.
3:20:06 - How to stay on THE PATH.
3:37:01 - Closing gratitude.
The team performs when the leader is there, but when the leader leaves, the team's performance dips.
The final installment of "Guidelines for the Leader and Commander" by Gen Bruce Clarke
0:00:0- - Opening
0:01:44 - Guidelines for the Leader and Commander
1:41:40 - Final thoughts and take-aways.
1:42:29 - How to stay on THE PATH.
2:07:02 - Closing Gratitude.
0:00:00 - Opening
0:01:00 - Guidelines for the Leader and the Commander, by Gen. Bruce Clarke
1:47:32 - Final thoughts and take-aways.
1:48:56 - How to stay on THE PATH.
2:09:57 - Closing Gratitude.
0:00:00 - Opening
1:41:13 - Guidelines for the Leader and the Commander, by Gen. Bruce Clarke
1:32:11 - How to stay on THE PATH.
1:38:29 - Closing Gratitude
Jocko and Good Deal Dave Analyze some issues and look for solutions.
0:00:00 - Opening
0:01:48 - "Guidelines For The Leader and Commander", by Gen. Bruce Clarke
1:45:49 - How to stay on THE PATH.
2:01:35 - Closing Gratitude.
0:00:00 - Opening
0:12:18 - "Guidelines for the Leader and Commander", General Bruce Clarke
2:15:49 - Get a routine. How to stay on THE PATH.
2:58:55 - Closing Gratitude.
0:00:00 - Opening
0:01:46 - More lessons from "About Face", by Hackworth.
1:59:32 - Making The Path a routine.
2:15:30 - How to stay on THE PATH.
2:34:25 - Closing gratitude.
Jocko and Good Deal Dave Analyze some issues and look for solutions.
0:00:00 - Opening. Jocko's foundations of leadership. The Foreword for the new release of "About Face".
0:40:43 - Discussion
0:46:43 - Lessons from Hackworth still applicable today.
1:20:08 - Final thoughts and take-aways.
1:27:42 - How to stay on THE PATH.
1:58:40 - Closing gratitude.
0:00:00 - Opening
0:07:10 - John Stryker Meyer. SOG Chronicles.
2:18:57 - Final Thoughts and take-aways.
2:34:59 - How to Stay on THE PATH
2:54:51 - Closing Gratitude.
0:00:00 - Opening
0:05:14 - Lynne Black's "Wiskey Tango Foxtrot" with Tilt.
3:10:55 - Final thoughts and take-aways.
3:22:10 - How to stay on THE PATH.
3:39:24 - Closing Gratitude.
Jocko and Good Deal Dave Analyze some issues and look for solutions.
0:00:00 - Opening
0:12:06 - Failure and Success. Keep Striving. W JP Dinnell.
3:32:51 - How to stay on THE PATH.
4:07:04 - Closing Gratitude.
0:00:00 - Opening
0:02:32 - Combat Lessons Vol. 3.
2:03:32 - How to stay on THE PATH.
2:22:36 - Closing Gratitude.
Jocko and Good Deal Dave analyze problems and find solutions for companies.
Jocko and Good Deal Dave Analyze some issues and look for solutions.
Jocko and Good Deal Dave Analyze some issues and look for solutions.
0:00:00 - Opening
0:03:33 - The Talent War. How to build a winning team.
3:21:22 - Final thoughts and take-aways.
3:27:49 - How to stay on THE PATH.
3:47:06 - Closing gratitude.
Three years onto the Iraq War, the country is in flames and American support for the war is waning. Jocko leads Task Unit Bruiser into Ramadi, the capital of the al Qaeda caliphate, as a part of an effort to engage with local leaders and prove that a counter-insurgency strategy can turn things around.
0:00:00 - Opening
0:12:07 - "Wish It Was True", by The White Buffalo.
0:16:23 - Jake Smith, The White Buffalo.
1:41:26 - "No History", by The White Buffalo
1:44:50 - How to stay on THE PATH
2:05:35 - Closing Gratitude
0:00:00 - Opening
0:04:24 - Gunnery Sgt. Justin LeHew
3:52:53 - Final thoughts and take-aways.
4:09:13 - How to stay on THE PATH.
4:30:49 - Closing Gratitude.
With many political and military leaders pronouncing the Iraq War a failure, Jocko prepares to lead his SEAL Task Unit into a battle that will change the course of the conflict.
Jocko completes his first tour and heads back to the US as Iraq begins to come apart at the sectarian seams.
0:00:00 - Opening
0:08:15 - Mike Day. "Perfectly Wounded" and shot 27 times.
2:50:24 - Final thoughts and take-aways.
2:58:06 - How to be capable and STAY ON THE PATH.
3:15:52 - Closing Gratitude.
0:00:00 - Opening
0:01:43 - Combat Lessons Book 2.
2:06:20 - Final thoughts and take-aways.
2:08:47 - How to stay on THE PATH.
After the fall of Saddam’s regime, US forces struggle to provide security as an insurgency takes shape. Jocko’s first tour is action-packed, but ends as Iraq spirals out of control.
The traumatic experience of Vietnam shapes the US approach to the Gulf War. The easy victory in Kuwait shapes expectations of the Global War on Terror.
0:00:00 - Opening
0:08:00 - Combat Lessons: Rank and File in Combat: What They're Doing and How They're Doing It.
1:44:08 - Final thoughts and take-aways.
2:06:32 - How to stay on THE PATH.
2:34:11 - Closing Gratitude.
The Cold War and the Islamic revolutions of 1979 raises false hope among US policymakers for Saddam Hussein, whose blood-soaked reign would begin and end in war.
Jocko and Darryl Cooper discuss the "beginnings" of the war on terror.
0:00:00 - Opening
0:05:35 - Wuzi, by Wu Chee
1:41:21 - Final thoughts and take-aways.
1:42:24 - How to stay on THE PATH.
2:05:31 - Closing Gratitude.
0:00:00 - Opening
0:03:22 - Army Techniques Publication / FM 3-21.10
1:35:08 - Final thoughts and take-aways.
1:36:40 - How to stay on THE PATH.
1:56"08 - Closing Gratitude.
0:00:00 - Opening
0:05:49 - Jeff Higgs. The Projects, Military, and Martial Arts.
2:07:21 - Final thoughts and take-aways.
2:35:30 - How to stay on THE PATH.
2:50:40 - Closing Gratitude.
0:00:00 - Opening
0:09:51 - General John Gronski.
2:49:51 - How to stay on THE PATH.
3:08:18 - Closing Gratitude
0:00:00 - Opening.
0:09:39 - Counter Insurgency Manual. FM 3-24
1:50:57 - Final thoughts and take-aways.
1:55:35 - How to stay on THE PATH.
2:21:07 - Closing Gratitude.
0:00:00 - Opening
0:00:47 - The Boer War. By Jay Stone and Erwin Schmidl
1:29:11 - Final thoughts and take-aways.
1:33:05 - How to stay on THE PATH.
1:53:10 - Closing Gratitude.
0:00:00 - Opening
0:15:25 - The Boer War. By Jay Stone and Erwin Schmidl
1:23:29 - Final Thoughts and take-aways.
1:24:51 - How to stay on THE PATH.
1:50:43 - Closing gratitude.
0:00:00 - Opening
0:06:01 - Top Gun fighting tactics.
2:27:27 - Final thoughts and take-aways.
2:40:51 - How to stay on THE PATH
3:01:55 - Closing Gratitude.
0:00:00 - Opening
0:06:54 - Dan Pederson. The founding of Top Gun. USN.
3:48:29 - Final Thoughts and take-aways.
3:54:22 - Hot to stay on The PATH.
4:07:06 - Closing Gratitude.
0:00: 00 - Opening
0:10:59 - General Omar Bradley's take on Leadership.
1:49:15 - Final thoughts and take-aways.
1:50:42 - How to stay on THE PATH.
2:06:14 - Closing Gratitude
0:00:00 - Opening
0:35:49 - MCDP 7, Learning Pt.2
2:24:53 - Final thoughts and take-aways.
2:40:25 - How to stay on THE PATH.
3:06:46 - Closing Gratitude.
0:00:00 - Opening
0:03:05 - MCDP 7, Learning. USMC.
1:59:58 - How to stay on THE PATH.
2:19:24 - Closing Gratitude.
0:00:00 - Opening
0:13:13 - New Book: The Code. The Evaluation. The Protocols.
2:15:33 - Final thoughts and take-aways.
2:16:57 - How to stay on THE PATH.
2:34:16 - Closing Gratitude.
0:00:00 - Opening
0 09:13 - When my Boss doesn't take his share of ownership.
0:17:44 - At What level up the chain does Extreme Ownership stop?
0:35:52 - How to be aggressive when it's not part of her natural personality.
0:52:45 - How to deal with a negative complainer / Debbie Downer.
1:11:02 - How to mentally prepare for war / adversity.
1:14:38 - What to do when nobody is listening to you or respecting you.
1:51:43 - Do you explain the "why" to your team if they don't ask?
1:57:14 - How to deal with insecurities.
2:05:30 - How to stay on THE PATH.
2:27:18 - Closing Gratitude.
0:00:00 - Opening
0:15:25 - Darryl Cooper from Martyr Made.
2:39:34 - Final thoughts and take-aways.
2:40:17 - How to stay on THE PATH.
3:07:26 - Closing Gratitude.
0:00:00 - Opening
0:07:06 - Pat McNamara.
2:14:59 - Final Thoughts.
2:21:03 - How to Stay on THE PATH.
2:39:07 - Closing Gratitude.
0:00:00 - Opening
0:06:57 - Dan Crenshaw.
3:28:32 - Final thoughts and take-aways.
3:40:46 - How to stay on THE PATH.
3:55:59 - Closing Gratitude.
0:00:00 - Opening. The Letter
0:07:22 - Jonny Kim. Combat Medic.
3:44:39 - NASA.
4:09:17 - Final thoughts and take-aways.
4:19:56 - How to stay on THE PATH.
4:38:31 - Closing Gratitude
0:00:00 - Opening
0:10:16 - Chris Bussler, Mortuary Affairs. No Tougher Duty. No Greater Honor.
3:36:27 - Final thoughts and take-aways.
3:42:31 - How to stay on the PATH.
4:03:53 - Closing Gratitude.
0:00:00 - Opening
0:06:12 - Intro to Rose Schindler. Two Who Survived.
2:39:22 - Final thoughts and take-aways.
2:44:21 - How to stay on THE PATH.
3:05:01 - Closing Gratitude.
0:00:00 - Opening
0:08:40 – Charles Robert "Ike" Eisenbach. Silver Star. Vietnam.
2:17:39 – Ike's son, Matt Eisenbach.
2:28:17 – Final thoughts.
2:29:47 – How to stay on THE PATH.
2:47:50 – Closing gratitude.
0:00:00 - Opening
0:09:56 – Gary Sinise, "Grateful American"
4:13:19 – Final Thoughts and take-aways
4:18:30 – How to stay on THE PATH.
4:33:46 – Closing Gratitude
0:00:00 - Opening
0:02:24 - The Memory Endures, by Reg Curtis--Analysis.
3:15:35 - Final thoughts and take-aways.
3:29:16 - How to stay on THE PATH.
3:48:07 - Closing Gratitude.
0:00:00 - Opening: Sun Tzu
0:02:37 - What to do if a team mate is brown-nosing and putting in extra work to get a promotion.
0:31:43 - What to do when you get passed over for a promotion.
1:02:07 - What to do when you think you're in a rut, or in a loop of failure.
1:10:23 - Know the difference. "Yes" Man VS Willing to smash all tasks., big or small.
1:13:43 - How to take control of your destiny at work.
1:17:51 - Are you happy where you are, REALLY?
1:23:46 - How to stay on THE PATH.
1:51:39 - Closing Gratitude.
0:00:00 - Opening
0:07:32 - Patton's General orders and Keys to victory.
1:41:50 - Final thoughts and take-aways.
2:16:45 - Closing Gratitude
0:00:00 - Opening: Patton's Speech to his troops. June 5th, 1944.
2:02:30 - Final thoughts and take-aways.
2:06:34 - How to Stay on THE PATH.
2:30:30 - Closing Gratitude.
0:00:00 - Opening
0:04:42 - History, Jiu Jitsu, Extreme Ownership and how it applies EVERYWHERE.
2:16:00 - Final thoughts and take-aways.
2:20:00 - How to stay on THE PATH.
2:47:28 - Closing Gratitude.
0:00:00 - Opening
0:00:20 - Leadership Strategy and Tactics Review. Part 2, Tactics.
2:18:36 - Final Thoughts and Take-aways.
2:29:23 - How to stay on THE PATH.
2:50:41 - Closing Gratitude.
0:00:00 - Opening
0:05:26 - Leadership Strategy and Tactics, by Jocko. Summary Review and Analysis.
2:40:32 - How to stay on THE PATH.
3:03:39 - Closing Gratitude.
0:0:0:00 - Opening
0:03:39 - The Foreign French Legion w/ Joel Struthers.
3:36:58 - Final thoughts and take-aways.
3:47:14 - How to stay on THE PATH.
4:11:08 - Closing Gratitude.
0:00:00 - Opening
0:03:29 - Jason McCarthy from GoRuck.
3:21:46 - Final thoughts and take-aways.
3:26:42 - How to stay on THE PATH.
3:51:13 - Closing Gratitude.
0:00:00 - Opening
0: 06:24 - Kyle Carpenter.
4:30:24 - Final thoughts and take-aways
5:00:30 - How to stay on THE PATH.
5:33:00 - Closing Gratitude.
0:00:00 - Opening
0:01:18 - Dick Thompson. SOG. The Stress Effect.
2:30:24 - Final Thoughts and take-aways.
2:33:43 - How to stay on THE PATH
3:09:04 - Closing Gratitude
0:00:00 - Opening
0:02:22 - SOG Warrior Dick Thompson.
2:36:50 - Final Thoughts and take-aways.
2:38:45 - How to Stay on THE PATH.
3:10:12 - Closing Gratitude.
0:00:00 – Opening
0:05:44 – Dick Thompson, SOG Warrior
2:38:26 – Final thoughts and take-aways.
2:46:45 – How to stay on THE PATH.
3:11:12 – Closing Gratitude.
0:00:00 - Opening.
0:02:36 - The story of Jason Dunham, with Bill Hampton, Kelly Miller, John Ferguson, Trent Gibson.
3:34:07 - Final thoughts and take-aways.
3:38:20 - How to stay on THE PATH.
4:12:00 - Closing Gratitude.
0:00:00 - Opening
0:03:41 - Dean Ladd. "Faithful Warriors"
3:50:04 - Final thoughts.
3:55:15 - How to stay on THE PATH.
4:14:07 - Closing Gratitude.
0:00:00 – Opening
0:07:35 – Ryan Manion. "The Knock at The Door"
2:24:46 – Final thoughts and take-aways.
2:32:54 – How to Stay on THE PATH.
3:00:16 – Closing Gratitude.
0:00:00 - Opening
0:01:44 - James Sursely.
1:40:18 - Final Thoughts and Take-aways.
1:43:23 - How to stay on THE PATH.
2:03:20 - Closing Gratitude.
0:00:00 – Opening
0:03:44 – Kirstie Ennis
1:52:09 – Final thoughts and take-aways.
1:56:43 – Support: How to stay on THE PATH.
2:21:48 – Closing Gratitude.
0:00:00 - Opening
0:01:28 - Field Service Regulations FM 100-5
2:12:50 - Final thoughts and take-aways.
2:20:45 - Support: How to stay on THE PATH.
2:39:07 - Closing Gratitude.
0:00:00 - Opening
0:06:57 - Truppenfuhrung. Leading Troops.
1:52:04 - Closing thoughts and take-aways.
1:53:05 - How to stay on THE PATH.
2:06:30 - Closing Gratitude.
0:00:00 - Opening
0:06:15 - Charles U. Daly
3:37:29 - Final thoughts and take-aways.
4:40:53 - How to stay on THE PATH.
4:00:19 - Closing Gratitude.
0:00:00 - Opening
0:03:37 - Rob Jones. The new battle.
1:58:11 - Final thoughts and take-aways.
2:15:11 - How to stay on THE PATH.
2:51:10 - Closing Gratitude.
0:00:00 - Opening
0:08:42 - Pete Roberts on how to build an American Business.
1:41:02 - Updates and How to Stay on The PATH
2;27:14 - Closing Gratitude.
0:00:00 – Opening
0:03:58 – Master Chief Kirby Horrell
1:42:00 – A new Mission
1:59:56 – Final thoughts.
2:00:46 – How to stay on THE PATH.
2:22:14 - Closing Gratitude.
0:00:00 - Opening
0:07:41 - BTF Tony Eafrati.
1:59:24 - Questions For Tony.
2:26:28 - How to stay on THE PATH.
2:52:19 - Closing Gratitude.
0:00:00 - Opening
0:18:03 - MCDP 1-3. Final Chapters.
2:12:52 - Final Thoughts and Take-aways.
2:13:55 - How to stay on THE PATH.
2:42:06 - Closing Gratitude.
0:00:00 - Opening
0:04:03 - MCDP 1-3: Tactics
1:37:34 - Final thoughts and take-aways.
1:38:39 - Support: How to stay on THE PATH.
2:03:26 - Closing Gratitude.
0:00:00 - Opening
0:00:43 - MCDP 1-3: Tactics
2:59:32 - Support: How to Stay on THE PATH
3:23:03 - Closing Gratitude
0:00:00 - Opening
0:03:36 - Marine Corps Doctrinal Publication MCDP 1-3 Tactics.
2:32:19 - SUPPORT: How to stay on THE PATH.
2:53:38 - Closing Gratitude.
0:00:00 - Opening.
0:06:32 - The Frenchman, Doug Letourneau
2:05:05 - Closing thoughts and take-aways.
2:10:15 - SUPPORT: How to stay on THE PATH.
2:19:59 - Closing Gratitude.
0:00:00 - Opening
0:02:16 - Mitch Aguiar. SEAL. MMA Fighter.
2:07:44 - Final thoughts and take-aways.
2:11:00 - Support: How to stay on THE PATH.
2:38:21 - Closing Gratitude
0:00:00 - Opening
0:00:18 - How to build relationships being an introvert.
0:04:28 - How to lead a person with a "Cowboy" mentality or behavior.
0:14:29 - How to handle chronic complainers.
0:23:10 - Changing your mind on important issues.
0:35:58 - How do you detach when you're being personally attacked?
0:43:50 -What if you get fired after you take ownership of mistakes?
0:51:44 - Mistakes made in the past.
1:08:54 - Are you GETTING AFTER IT too hard?
1:34:24 - How to balance a dangerous job with protecting and providing for family.
1:42:55 - Getting over sexual abuse.
1:58:30 - SUPPORT: How to stay on THE PATH.
2:14:22 - Closing Gratitude.
0:00:00 – Opening
0:07:33 – Jack Carr. Navy SEAL, Author.
1:45:30 – Final thoughts and take-aways.
1:56:25 – Support: How to Stay on THE PATH.
2:23:53 – Closing Gratitude.
0:00:00 – Opening
0:05:48 – John "Tilt" Stryker Meyer
1:08:27 – What it was like Operating in Vietnam
2:11:46 – Final thoughts and take-aways.
2:16:52 – Support: How to stay on THE PATH.
2:46:50 – Closing gratitude.
0:00:00 - Opening.
0:05:05 - John "Tilt" Stryker Meyer: "On the Ground"
2:37:57 - Aftermath and Lessons learned.
2:50:47 - Final thoughts and take-aways.
2:53:07 - Support: How to stay on THE PATH.
3:31:17 - Closing Gratitude.
0:00:00 – Opening
0:05:05 – Green Beret, John Stryker Meyer: Life, Lessons, and Vietnam
2:11:28 – Final thoughts and take-aways.
2:16:42 – Support: How to stay on THE PATH.
2:43:48 – Closing Gratitude.
0:00:00 – Opening
0:02:53 - Jason Gardner: Playing The Long Game. Millennials, Mindset, and Leadership Mistakes from Battle.
2:17:39 - Final thoughts and take-aways.
2:22:17 - Support: How to stay on THE PATH.
2:49:48 - Closing Gratitude.
0:00:00 - Opening: Letters from Kamikaze pilots / The Code.
0:00:00 - Opening
0:14:13 - Dealing with a pessimistic boss.
0:19:34 - Being the youngest leader in your company dealing with older experienced team.
0:27:19 - What to do when people treat you like a doormat.
0:38:13 - Business: Customers VS Money.
0:42:38 - Family VS Work.
0:50:08 - Dealing with NOT being able to be a SEAL/Marine/SOF.
0:57:46 - Dealing with "giving up / Quitting" in major circumstances in the past. BUDS, etc.
1:03:56 - Dealing Betrayal from someone close to you.
1:18:08 - How to discipline key players without messing up morale.
1:20:54 - What to do when you FAIL.
1:23:23 - Support: How to stay on THE PATH.
1:47:06 - Closing Gratitude.
0:00:00 - Opening
0:11:05 - Bernard Montgomery on Morale on the battlefield.
1:57:27 - Final Thoughts and Take-aways.
2:09:03 - What is THE PATH? And how to stay on it.
2:30:32 - Closing Gratitude.
0:00:00 - Opening
0:12:43 - Military Leadership. A transcript, by Bernard 'Monty' Montgomery.
1:48:46 - Closing Thoughts and Take-aways.
1:59:59 - Support: How to Stay on THE PATH.
2:28:15 - Closing Gratitude.
0:00:00 – Opening
0:24:33 – Marine Corps Fitness Report
1:11:10 – Final Thoughts and Take-aways.
1:37:26 – Support: How to Stay On The Path.
1:53:57 – Closing Gratitude.
0:00:00 - Opening
0:03:10 - Ron Shurer. Medal Of Honor. Life, battle, Lessons.
2:34:29 - Final thoughts and take-aways.
2:41:17 - Support: How to Stay On THE PATH.
3:07:40 - Closing Gratitude.
0:00:00 - Opening
0:03:56 - 1951 US Army Leadership Field Manual: FM 10-22
2:08:03 - Final Thoughts and Take-aways.
2:09:53 - Support: How to Stay on THE PATH.
2:45:05 - Closing Gratitude
0:00:00 - Opening
0:03:23 - Matthew Bradford. Life, service, and Inspiration.
1:26:19 - Final thoughts and take-aways.
1:31:14 - Support: How to Stay on THE PATH.
2:01:35 - Closing Gratitude.
0:00:21 - First actions as a new leader.
0:06:41 - Dealing with your team without punishment.
0:12:16 - Clarifying overcoming Fear of Failure.
0:15:34 - Standing up for the right thing VS avoiding conflict.
0:25:38 - How to lead when you're not "In Charge".
0:32:01 - How to take Ownership when it's not your fault.
0:47:08 - How to find time to do thing things you want to do.
0:57:20 - Would Extreme Ownership exist if Jocko would have been fired for the Blue on Blue.
1:01:23 - Should you take risks to save time/energy/be efficient.
1:10:01 - Is it inhumane to detach during extreme scenarios like loss of life. EMT, Firefighters, Doctors, etc.
1:15:39 - Tips for when you have trouble executing on things.
1:19:54 - Support: How to Stay on The Path.
1:52:49 - Closing Gratitude.
0:00:00 – Opening
0:01:51 – Jody Mitic: Slippery slope, half-truths, but back On The Path
1:33:22 – Final Thoughts
1:39:08 – Support: How To Stay On The Path
2:24:04 – Closing Gratitude.
0:00:00 - Opening
0:02:14 - Jason Gardner, cont.
2:33:13 - Support: How to stay on THE PATH.
2:59:32 - Closing Gratitude.
0:00:00 - Opening
0:02:50 - Master Chief, Jason Gardner. War, Life, and Leadership.
2:12:00 - Support: How to stay on THE PATH.
2:47:46 - Closing Gratitude.
0:00:00 - Opening
0:00:28 - 3rd Part: Psychology for the Fighting Man.
2:39:08 - Final thoughts and take-aways.
2:42:000 - Support: How to stay on THE PATH.
3:03:24 - Closing Gratitude.
0:00:00 - Opening
0:12:08 - Psychology Of The Fighting Man Pt. 2
2:17:09 - Final Thoughts and Take-aways.
2:28:18 - How to stay on THE PATH: Support.
2:58:37 - Closing Gratitude.
0:00:00 - Opening: "And We Go On"
0:11:00 - "Psychology For The Fighting Man"
2:19:08 - Final thoughts and take-aways.
2:25:00 - Support: How to stay on THE PATH.
2:47:01 - Closing Gratitude.
0:00:00 – Opening
0:05:24 – Jason Redman, “The Trident”.
1:55:18 - Wounded.
2:05:00 - Recovery and Aftermath
2:42:32 – Final Thoughts and take-aways.
2:44:44 – Support: How to Stay on THE PATH.
3:01:52 - Closing Gratitude.
0:00:00 - Opening: A Letter from General Kelly to Gold Star families.
0:24:44 - Interview with John Olson, Combat Photographer.
0:27:33 - Lessons Learned, Charlie 1/5, Operation Hue City, 31 January, 1968 to 5 March 1968
1:50:00 - Support: How to Stay on THE PATH.
2:21:48 - Closing Gratitude.
0:00:00 – Opening: Richard III
0:09:04 – The Prince, by Niccolo Machiavelli
2:07:05 – Final thoughts and take-aways.
2:14:24 – Support: How to stay on THE PATH.
2:40:46 – Closing Gratitude.
0:00:00 - Opening: A Letter to Seth Stone.
0:42:31 - Rough transition to Q and A.
1:34:51 - Q and A from the Audience.
2:19:08 - Closing.
0:00:00 - Opening.
0:16:00 - "The Art of War", Niccolo Machiavelli.
1:23:15 - Final thoughts and take-aways.
1:32:00 - Support: How to stay on THE PATH.
2:03:44 - Closing Gratitude.
0:00:00 - Opening: Evil today.
0:09:21 - "Panzram: A Journal of Murder" : https://amzn.to/2RmyShu
1:43:56 - Final thoughts and take-aways.
1:51:55 - Support: How to Stay On THE PATH.
2:16:29 - Closing Gratitude.
0:00:00 - Opening
0:09:48 - How to "play the game" but also break rules when needed.
0:22:00 - How to get better with taking smack talk among friends.
0:30:44 - Dealing with ultimatums.
0:38:18 - Dealing with family not being disciplined when you are.
0:50:08 - Expressing yourself vs. Normal Face.
0:57:15 - How to show co-workers they should have UNMITIGATED DISCIPLINE IN ALL THINGS.
1:09:24 - Seeking council with others while leading.
1:22:25 - How to deal with getting overwhelmed as a leader.
1:29:58 - How to deal with the loss of a child.
1:51:43 - Support: How to Stay On The Path.
2:10:29 - Closing Gratitude.
A letter written by Mrs. Eleanor Wimbish, Mother of Sgt. William R. "Spanky" Stocks, who was killed in action in a helicopter crash in Vietnam on Feb 13 1969.
0:00:00 – Opening: The Gulag Achipelago-Aleksandr Soltzhenitsyn (Unabridged) Get Your Copies> https://amzn.to/2EDF7r3
1:33:58 – Support: How to stay on THE PATH.
1:22:55 – Final thoughts and take-aways.
1:56:11 – Closing Gratitude.
0:00:00 - Opening: Cannibal Island, by Nicolas Werth
0:07:32 - Dr. Jordan B. Peterson and Jocko VS. Evil
1:36:35 - Support: How to Stay on the Path
1:57:09 - Closing Gratitude.
0:00:00 - Opening
0:04:00 - Dennis Rowley and The Seawolves.
1:48:00 - Final thoughts and take-aways.
1:50:00 - Support. How to stay on THE PATH.
2:14:00 - Closing gratitude.
0:00:00 - Opening
0:03:12 - The life of Derek Herrera.
1:57:22 - Final thoughts and take-aways.
2:00:06 - Support/How to stay on THE PATH.
2:21:14 - Closing gratitude.
0:00:00 - Opening. The decisions we make matter.
0:20:13 - Is it better to work a mindless job and make good money? Or a fulfilling job for less money?
0:32:15 - How to establish and implement Standard operating procedures.
0:35:20 - Balancing THE GRIND and LIFE.
0:47:28 - Too much discipline. Is that possible? How?
0:56:15 - What's the best Jiu Jitsu Style/Game?
1:02:34 - Different Leadership styles. Effective and ineffective.
1:13:37 - Making the most of life after massive failure or mistakes.
1:19:48 - How to get the team "on board" when they are massively resistant and defensive.
1:26:58 - How to actually implement change when you know it is needed.
1:30:26 - Mikey and the Dragons book.
1:36:05 - How to stay on the PATH.
2:06:21 - Closing Gratitude.
0:00:00 – Opening
0:03:01 – Dave Hall: The Draft. Vietnam.
1:48:24 – Josh Hall: Surfing, Surfboards, and Entrepreneurship.
Josh Hall Surfboards: http://www.joshhallsurfboards.com
2:45:30 – How to Stay on The Path.
3:31:36 – Closing Gratitude.
0:00:00 - Opening
0:08:12 - Jim Webb Sr.
2:58:26 - Jim Webb Jr.
3:18:59 - How to Stay on The Path.
3:49:31 - Closing Gratitude.
0:00:00 - Opening
0:04:29 - "Valleys Of Death: Memoirs of The Korean War", by Bill Richardson
2:58:49 - Final Thoughts and take-aways.
3:13:32 - How to Stay on THE PATH.
3:42:58 - Closing Gratitude.
0:00:00 – Opening / Holistic Talent, Holistic Success, and What Game Are You Playing?
0:35:30 – UFC Striking VS Grappling.
1:01:18 – What can we learn? UFC 226 Post-Fight Antics.
1:31:11 – How to Stay on the Path.
2:04:37 – Closing Gratitude.
0:00:00 - Opening
0:02:31 - Marine Rifle Company Manual: The Principles of War.
0:55:40 - Principles of War from The USSR and other countries.
1:33:15 - Jocko's NEW Book, "Mikey And The Dragons"
1:47:04 - How to Stay On THE PATH / Support.
2:22:27 - Closing Gratitude.
0:00:00 - Opening
0:02:23 - PBS Interview with Col. David Hackworth.
1:31:01 - Final thoughts and take-aways.
1:36:24 - How to Stay on the Path / Support.
2:20:12 - Closing Gratitude.
0:00:00 - Opening
0:04:24 - "A Vietnam Diary" Peter Nash Swisher.
1:23:30 - Final thoughts and take-aways.
1:35:46 - Support.
2:20:36 - Closing Gratitude.
0:00:00 – Opening
0:27:36 - Men Against Fire, by SLA Marshall
2:50:47 – Final thoughts and take-aways.
2:54:09 – Support.
3:19:08 – Closing gratitude
0:00:00 – Opening
0:04:45 – Pete Roberts, Origin USA. Business growth. Important lessons. New mind set. Jiu Jitsu.
2:10:33 – Support.
2:40:11 – Closing Gratitude.
0:00:00 - Opening: "If", by Rudyard Kipling.
1:06:26 - Are you less of a man if you don't like to fight?
1:15:37 - Personal intelligence VS Physical Prowess.
1:19:33 - How to give tactful criticism.
1:28:06 - Best way to combine striking and grappling.
1:40:51 - How to deal when someone is fired and you disagree with that decision.
1:48:16 - Is it always bad to be a little unapproachable?
1:50:34 - What to do if you're ever BROKEN.
1:54:50 - Support.
2:27:18 - Closing Gratitude.
0:00:00 - Opening
0:02:50 - James Bollich, "A Soldier's Journal"
2:07:38 - Final Thoughts and Take-aways.
2:21:30 - Support.
2:49:58 - Closing Gratitude.
0:00:00 - Opening
0:08:10 - The Dichotomy of Leadership with Leif Babin
1:07:37 - Self control and When to raise your voice.
1:11:10 - Ensuring success when working with Iraq Troops.
1:21:23 - Balancing giving clear direction and talking too much.
1:25:48 - IN n' Out VS What a Burger.
1:27:42 - Teaching Jiu Jitsu white belts "dangerous" techniques.
1:35:23 - Is the Muster for older people, too?
1:36:33 - Are big group meetings less productive than smaller group meetings?
1:43:29 - How to mediate upper management and front line troops at work.
1:49:17 - Avoiding isolation of leadership.
1:56:21 - What has change for Leif and Jocko from the time Extreme Ownership was written until now?
2:02:23 - Support.
2:35:58 - Closing Gratitude.
0:00:00 - Opening
0:09:16 - Dean Lister: San Diego, South America, Jiu Jitsu, and "The Way"
2:05:20 - Support.
2:34:28 - Closing Gratitude.
0:00:00 – Opening
0:16:54 - “He Was No Coward”, by Janet Booth and James White.
1:25:28 – Final Thoughts and Take-aways.
1:34:28 – Support.
2:09:59 – Closing Gratitude.
0:00:00 – Opening
0:07:59 – Dave Berke on History and importance.
0:52:55 – The Mental game.
2:14:09 – Support.
2:40:40 – Closing gratitude.
0:00:00 - Opening
0:09:06 - Navy Seal, Mike Sarraille
1:18:34 - The Op: Mikey Monsoor saves Mike's life.
2:35:15 - Support
3:08:17 - Closing Thoughts and Gratitude.
0:00:00 - Opening: Testimony Unit 731, by Hal Gold.
0:11:24 - Unit 731, By Pete Williams.
1:40:33 - Final thoughts and take-aways.
1:44:39 - Support.
0:00:00 - Opening
0:03:55 - The 36 Strategems.
1:13:43 - Final thoughts and take-aways
1:15:28 - Support
1:36:50 - Closing Gratitude.
0:00:00 - Opening.
0:00:16 - How to never get interrupted.
0:09:11 - Shouldn't your superiors take Extreme Ownership?
0:17:49 - Getting past plateaus in Jiu Jitsu.
0:23:31 - The Exception to "There are no bad teams, only bad leaders."
0:38:11 - How to win with people you don't like.
1:00:51 - How to get back into the swing of things after tragedy.
1:06:48 - Excerpt from Anthony Bourdain's book.
1:14:00 - Support.
1:46:51 - Closing Gratitude.
0:00:00 - Opening
0:08:00 - Concerning Military Affairs, by Flavius Vegetius.
1:36:35 - Final thoughts and take-aways.
1:38:06 - Support.
2:05:26 - Closing Gratitude.
0:00:00 - Opening.
0:09:45 - "The General Principles of War", by Fredrick The Great.
1:54:52 - Final Thoughts and take-aways.
1:55:55 - Support.
2:41:57 - Closing Gratitude.
0:00:00 - Opening.
0:00:43 - Overtraining.
0:06:20 - Packing a lunch for work.
0:10:39 - Real estate investing.
0:20:41 - Do you ever watch mindless tv or Youtube during down time?
0:22:02 - Using mass punishment on the team.
0:22:52 - Discipline as a creative.
0:26:55 - Dealing with being "lonely at the top."
0:33:31 - The Office reboot. Starring Jocko.
0:36:51 - Seeing kids in bad situations: Effecting parenting.
0:38:13 - How to reduce your boss's anxiety.
0:39:01 - Best way to keep in shape traveling.
0:51:00 - Forgive? Or wait to settle the score?
0:55:11 -To Do List methods.
0:58:23 - Jiu Jitsu safety for a 55 year old female.
1:06:32 - Entering the military when over 30 years old.
1:12:45 - What to do when the boss doesn't make the connection between your work and the teams success?
1:14:08 - What to do for fun while not getting after it.
1:19:36 - Does discipline inhibit creativity?
1:24:47 - Moving on VS Fighting on.
1:32:04 - How to increase confidence.
1:35:28 - Support.
2:06:14 - Closing Gratitude.
0:00:00 - Opening
0:03:16 - T. Fred Harvey.
3:14:08 - Final Thoughts and take-aways.
3:19:14 - Support.
3:58:18 - Closing Gratitude.
0:00:00 - Opening
0:08:02 - Col. Thomas Fife. WW2, Korea, and Vietnam.
2:02:12 - Final Thoughts and take-aways.
2:07:12 - Support.
2:36:28 - Closing Gratitude.
0:00:00 - Opening
0:00:19 - A "Reason" VS an Excuse".
0:10:03 - Questioning your leadership.
0:16:11 - Arrogant Jerks in Jiu Jitsu.
0:28:04 - Do Leadership principles change with major growth of a company?
0:34:35 - "Playing the Game" for success, contrasted with "Agreeableness".
0:51:01 - Good decision making VS Good outcome.
1:03:44 - Getting better at Jiu jItsu
1:16:04 - Does Discipline ever fail you?
1:18:40 - Support.
1:43:05 - Closing Gratitude.
0:00:00 - Opening
0:06:00 - General James Mukoyama.
0:27:02 - Escalation in Vietnam.
1:02:08 - General Hackworth.
2:44:47 - Final Thoughts and take-aways.
2:52:27 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
3:24:51 - Closing Gratitude.
0:00:00 - Opening
0:04:19 - Jake Schick. Early Days.
1:15:20 - Deployment.
1:45:26 - Jake gets wounded.
2:14:36 - Recovery.
3:12:27 - Giving back.
3:44:58 - Final Thoughts and take-aways.
3:52:19 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
4:15:19 - Closing Gratitude.
0:00:00 - Opening
0:01:22 - "Fortunate Son", by Lewis Puller Jr.
4:00:56 - Final thoughts and take-aways.
4:10:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
0:00:00 - Opening
0:05:33 - "Marine! The Life Of Chesty Puller", by Burke Davis.
2:50:56 - Closing Thoughts and Take-aways.
2:52:15 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
0:00:00 - Opening
0:02:11 - How hard is it to become a Navy SEAL?
0:03:34 - What's the best food to eat?
0:05:17 - Did Uncle Jake have a mentor growing up?
0:07:48 - How to keep on the path after the book is finished.
0:11:55 - Was Jocko like Marc when he was young?
0:18:39 - Should you try to motivate people that are okay with being average?
0:00:00 - Opening
0:00:18 - Uncomfortably cold VS Dangerously Cold.
0:10:32 - Asking for help when you need it.
0:19:17 - Martial Arts Competition as a way to prep for Real physical confrontation.
0:41:23 - Staying in your comfort zone and not even realizing it.
0:53:26 - How to implement Extreme Ownership to others when they don't like Jocko.
1:02:21 - How working harder for an imcompetent superior will help you.
1:11:02 - Can you be default:aggressive and relaxed at the same time?
1:20:10 - How do self-awareness, self-assessment, and self-improvement begin?
1:24:31 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
1:43:09 - Closing Gratitude.
0:00:00 - Opening Intro.
0:04:20 - Daniele Bolelli and Darryl Cooper talk.
1:57:15 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:31:44 - Closing Gratitude.
0:00:00 - Opening: Last moments before a plane crash on Sept 11th. Excerpt from "The 11th Day", by Anthony Summers and Robbyn Swan.
0:19:48 - "Mind Over Muscle: Writings From The Founder of Judo", by Jigoro Kano.
2:12:30 - Final Thoughts and Take-Aways.
2:25:18 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:57:56 - Closing Gratitude.
0:00:00 - Opening
0:03:25 - Dan Crenshaw
0:26:06 - Getting Hit with an IED.
0:44:06 - The next mission: Politics.
1:04:38 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
1:51:50 - Closing Gratitude.
0:00:00 - Opening
0:00:20 - How to question leadership, and respond to someone questioning your leadership.
0:09:10 - Problems with exhaustion in Jiu Jitsu.
0:20:33 - Steve Jobs was know to be a tyrant of a leader sometimes. Can that work for me, too?
0:33:48 - How to lead people who are older and/or more experienced than you.
0:38:26 - What to do after you've pushed your team too far, and into negative attitudes.
0:49:19 - Does Jiu Jitsu truly relate in a real life fight situation?
1:02:02 - Should you ease into getting in shape? Or go Level 9 hard core?
1:23:44 - Why not to draw hard lines in the sand.
1:29:40 - Should you tell the truth about your bad boss to your boss's boss?
1:44:55 - How to deal with bad luck and not catching a break.
1:48:26 - Support
2:07:47 - Closing Gratitude.
0:00:00 - Opening
0:06:09 - Rob Jones: A strong path to recovery.
1:02:117 - "I Can't" VS "I Won't", and the 31 Marathons.
1:45:48 - Proofing the Lane for others.
1:50:51 - Closing Thoughts and take-aways.
2:10:02 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:42:33 - Closing Gratitude.
0:00:00 - Opening
0:04:21 - Dakota Meyer.
0:11:00 - "Into The Fire", by Dakota Meyer.
0:23:35 - Deployed to Iraq.
0:26:35 - Deployed to Afghanistan.
3:01:54 - Final thoughts and take-aways.
3:12:50 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
3:40:37 - Closing Gratitude.
0:00:00 - Opening
0:04:03 - Leif Babin
0:07:20 - How often does Leif Disagree w/ Jocko's commands?
0:22:51 - The evolution on Echelon Front.
0:31:01 - How to control rumors and gossip in an organization.
0:37:07 - Benefits of The Muster.
0:51:59 - What would Leif and Jocko have done differently in the past?
0:55:18 - Advice on restarting your life after the military.
0:58:10 - Jocko's most impactful strategy on Leif.
1:04:17 - Las Vegas stuff.
1:11:08 - Daily non-negotiable habits.
1:17:28 - Thoughts on the policy that the ship's captain takes all the blame.
1:25:00 - Self talk for clear thinking.
1:35:28 - Injury rates in Jiu Jitsu.
1:44:36 - How to promote healing when tragically losing a team member.
1:47:55 - What to do if you Jiu Jitsu coach/instructor is a "know it all"
1:54:29 - Staying focus when having bad days in the field.
1:58:46 - Getting into trouble as a teen (before the military).
2:03:01 - How did the enemy in Ramadi match up against US Special Forces?
2:11:53 - How Does the Navy Prepare you to Lead?
2:20:03 - At What point did The Extreme Ownership Enlightenment Occur?
2:35:32 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
3:00:03 - Closing Gratitude
0:00:00 - Opening
0:03:01 - Who is Mike Ritland? Iowa, swimming, and the Teams.
0:50:46 - Dog handling and training and psychology.
2:33:55 - Closing thoughts and take-aways.
2:36:04 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
3:04:56 - Closing Gratitude.
0:00:00 - Opening
0:12:58 - Jordan Peterson.
0:32:36 - Stand up straight and be competent.
0:52:44 - Being aggressive overcomes fear.
1:05:20 - Extreme Ownership with your wife, boss, and others.
1:26:13 - Importance of Having thick skin.
1:39:04 - Final thoughts and take-aways.
1:42:32 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:09:01 - Closing Gratitude.
0:00:00 - Opening
0:10:34 - Jody Mitic. Dark times and how he got there.
0:33:43 - Jocko's (Limited) Experience with Drinking and Drugs
0:44:10 - The Military. A Crazy Life.
1:52:16 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:17:37 - Closing Gratitude.
0:00:00 - Opening
0:14:23 - "Reveries on The Art of War", by Maurice De Saxe.
2:25:02 - Final thoughts and take-aways.
2:27:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
3:00:39 - Closing Gratitude.
0:00:00 - Opening
0:14:55 - "Stalingrad Memories of Hell"
2:07:18 - Final Thoughts and Take-Aways
2:21:42 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:41:22 - Closing Gratitude.
0:00:00 - Opeing
0:09:07 - How to stand up to new leadership when you don't like their attitude.
0:21:01 - Clarification on the expression, "If there's a doubt, there is no doubt."
0:26:19 - Should Other martial arts belts carry over in any way to Jiu Jitsu belts?
0:30:50 - How to take ownership of your boss not listening to your feedback.
0:44:54 - Should you take up Jiu Jitsu in Your 40s when You're already well into Other Martial Arts?
1:03:08 - How to implement Extreme Ownership when the blame falls to you anyway (because of your low rank).
1:14:51 - Does Apologizing show weakness?
1:20:01 - Should you stand down if another team member is showing better leadership than you?
1:25:24 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
1:49:55 - Closing Gratitude.
0:00:00 - Opening
0:06:45 - "Hal Moore on Leadership: Winning When Outgunned and Outmanned."
1:41:42 - Final Thoughts and Take-Aways.
1:43:00 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:12:44 - Closing Gratitude.
0:00:00 - Opening.
0:03:42 - We Were Soldiers Once... And Young.
1:41:43 - Final Thoughts and take-aways.
1:52:40 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:10:37 - Closing Gratitude.
December, 1944. In the city of Bastogne, Belgium, during the Battle of the Bulge, American soldiers primarily from the 101st Airborne Division, but also from the 969th Artillery Battalion, and Combat Command B of the 10th Armored Division, were surrounded by Germans.
0:00:00 - Opening
0:08:26 - "We Were Soldiers Once... And Young", by Gen. Hal Moore and Joe Galloway.
2:01:16 - Final Thoughts and Take-aways.
2:03:34 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:17:04 - Closing Gratitude.
0:00:00 - Opening
0:00:18 - How to lead laterally amongst peers were competition is prevalent.
0:04:47 - Dealing with Jiu Jitsu Schools with low-level training.
0:13:56 - How to improve tact while still being aggressive and assertive.
0:20:16 - Will Jiu Jitsu help with emotional bullying? And how?
0:30:32 - how to deal with bitter team members after you get promoted.
0:36:43 - How to prioritize and execute tasks that pile up quickly.
0:46:27 - How to deal with losing in Jiu Jitsu competition.
0:53:01 - How to still be liked while maintaining discipline and authority.
1:00:25 - How to identify an unclear enemy in life.
1:10:00 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
1:27:49 - Closing gratitude.
0:00:00 - Opening
0:07:13 - "Recollections of Rifleman Harris"
1:28:23 - Final thoughts and take-aways.
1:42:00 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:04:08 - Closing gratitude.
0:00:00 - Opening
0:00:14 - Should you ever use ultimatums?
0:06:27 - How to Let go of resentment from High school and the past.
0:17:02 - Is it okay to have a brown belt Jiu jitsu instructor?
0:24:02 - Dealing with team members only in it for them self.
0:34:52 - How to avoid having Extreme Ownership taken for weakness.
0:47:38 - How can Discipline be a weakness?
1:23:46 - How would "young Jocko" perform under "Commander Willink"?
1:30:34 - Advice for your younger self.
1:36:48 - Advice from the Tribe of Mentors.
1:53:29 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:19:29 - Closing Gratitude.
0:00:00 - Opening
0:18:34 - "The Hundred Rules of War", by Tsukahara Bokuden.
1:48:24 - Final thoughts and take-aways.
1:56:52 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:20:58 - Closing Gratitude.
0:00:00 - Opening
0:01:00 - Tim's recent Silent Retreat.
0:09:12 - Musashi, An Epic Novel of The Samurai Era
3:03:52 - Final Take-Aways. The Path.
3:33:37 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
4:02:26 - Closing Gratitude.
0:00:00 - Opening
0:00:13 - Is Important Paperwork Important?
0:10:59 - As a strong leader, is asking for help okay?
0:15:19 - How to deal with incorrect feedback.
0:26:17 - Taking Ownership VS Being The 'Easy Button'
0:30:11 - Should you appear passionate about your job?
0:41:04 - How to be disciplined when you come from an undisciplined background.
0:57:44 - People will mock you if you take leadership seriously in THIS way.
1:10:44 - Important tips to lead a team of volunteers.
1:15:51 - Should you continue training Jiu Jitsu if you hate it?
1:30:00 - How to maintain a good personal schedule with an unpredictable work schedule.
1:33:03 - A letter from a Trooper that we all can learn from.
1:38:35 - Closing Thoughts.
1:40:34 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:04:07 - Closing Gratitude.
0:00:00 - Opening
0:21:27 - Who becomes evil? And Why?
0:31:59 - Taking ultimate responsibility.
0:41:43 - Dangerous but disciplined.
0:59:40 - Discipline and kids psychology.
1:05:08 - How to be successful. Breaking the loop.
2:04:42 - Self Authoring.
2:34:36 - Determining personality traits.
2:53:35 - The rise of Jordan Peterson.
3:00:29 - Using praise and rewards carefully. Participation trophies?
3:13:25 - Support JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
3:41:39 - Closing Gratitude.
0:00:00 - Opening.
0:07:06 - "The Diary of a Napoleonic Foot Soldier", Jakob Walter.
1:02:02 - Final Thoughts and Take-Aways.
1:18:09 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
1:47:35 - Closing Gratitude.
0:00:00 - Opening
0:00:34 - How to introduce "Extreme Ownership" to a failing boss.
0:07:13 - Respecting people who don't have discipline.
0:16:35 - How to get a team member to pull their weight if they become complacent.
0:24:23 - As a Teacher, how do you effectively demonstrate extreme ownership with students?
0:50:05 - When you experience darkness on the job, how to deal with your spouse and be supportive when dealing with their trivial problems compared to your serious ones.
1:00:53 - As a leader: Calling out poor performance VS Extreme Ownership.
1:08:12 - Is it normal to get bruises, cuts, and scrapes from Jiu Jitsu from training partners going rough?
1:34:53 - How to get "noticed" to be selected to be put into a leadership position.
1:40:44 - Can you be weak and strong at the same time?
1:43:53 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:04:56 - Closing Gratitude
0:00:00 - Opening
0:05:09 - Jim Kunkle. WWII Army Air Forces Fighter Pilot.
0:50:19 - Capt. Charlie Plumb.
0:59:03 - Jim Kunkle gets shot down.
1:10:52 - Jim's recovery and aftermath.
1:37:51 - Jim and Charlie Link up.
1:46:05 - Additional Thoughts. Leadership, adversity, and victory.
2:52:001 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
3:03:34 - Closing Gratitude.
0:00:00 - Opening
0:05:49 - Sometimes you lose. Default Aggressive. - "Men At Arnhem", by Geoffrey Powell.
2:07:29 - Real world take-aways and life comparisons.
2:20:07 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:40:25 - Closing Gratitude.
0:00:00 - Opening.
0:06:42 - Who is Peter Roberts?
0:26:45 - Lessons and Fortitude in Career in "New Media"
1:10:23 - Building the Origin Brand.
2:16:31 - More thoughts on the struggle.
2:18:53 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
3:05:15 - Closing Gratitude.
0:00:00 - Opening..
0:11:32 - Who is Rob Jones?
0:18:36 - First Deployment.
0:47:21 - Rob Jones, hit with IED.
1:02:44 - Recovery and mind set.
1:20:04 - The importance of milestones.
1:22:08 - Rowing in the Olympics.
1:37:36 - Doing and impossible Triathlon.
1:39:58 - Adapt and overcome. Why Riding a bike across America is a good idea.
1:58:13 - PUSH IT. Overcome and Adapt. 31 Marathons in 31 days. www.RobJonesJourney.com
2:13:02 - Support: JockoStore stuff, Origin Brand Apparel, Onnit Workout Gear. Also Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:42:14 - Closing Gratitude.
0:00:00 - Opening
0:00:20 - How to Be an Effective Renegade Leader.
0:11:03 - How to Train Jiu Jitsu when Deployed.
0:25:54 - Being Decisive VS. Carefulness.
0:45:14 - What to do with a Star team member who slacks off.
1:00:14 - What to do if you can't get through to a person.
1:08:40 - How to re-gain respect/authority after you've lost it.
1:19:43 - No Bad Teams, Only Bad Leaders - Explained.
1:41:29 - What to think about when you don't feel like GETTING AFTER IT.
1:45:33 - Support, JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Extreme Ownership Muster 004 in San Diego.
2:25:15 - Closing Gratitude.
0:00:00 - Opening.
0:08:38 - Travis Mills
0:29:22 - First Deployment.
0:36:57 - R&R... And Romance.
0:41:31 - Re-Deploy.
1:05:22 - Home for Leave.
1:26:33 - Re-Deployment.
1:39:49 - Wounded by an IED.
2:03:25 - Recovery. Pain. Family Support.
2:22:28 - Moving to Maine.
2:24:12 - Starting the Travis Mills Foundation.
2:27:34 - Final Thoughts.
2:32:46 - Support, JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Extreme Ownership Muster 004 in San Diego.
2:53:54 - Closing Gratitude.
0:00:00 - Opening
0:12:57 - Mike Thornton
0:19:26 - Why the Military?
0:24:42 - The Teams and Leadership.
0:26:58 - Vietnam.
1:54:58 - Support
0:00:00 - Opening
0:07:28 - "Excursion To Hell", by Vince Bramley
2:04:40 - Final thoughts and Take-aways.
2:22:14 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Origin Brand, Origin Jiu Jitsu Immersion Camp. Origin Brand. Extreme Ownership Muster 004 in San Diego.
2:52:01 - Closing Gratitude.
0:00:00 - Opening
0:09:22 - "The Clay Pigeons of St. Lo" by Glover Johns
2:08:50 - Take-aways and final thoughts on the book. Warrior culture.
2:21:36 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Origin Brand, Origin Jiu Jitsu Immersion Camp. Origin Brand. Extreme Ownership Muster 004 in San Diego.
2:57:39 - Closing Gratitude.
0:00:00 - Opening
0:04:52 - How to hold workout discipline when you have a hard physical job and kids, facing burn-out.
0:20:00 - How to install pride into a team/battalion/individual.
0:23:51 - How to develop "man skills" in an intellectual environment.
0:42:17 - Should you always be detached?
0:47:53 - Thoughts on The Gracie Academy online school and other Online Jiu Jitsu training.
0:55:06 - What to do when you have an egomaniac boss but you seek to LEAD.
1:02:34 - How to shift your mindset from individual contributor to manager.
1:14:25 - Why have Jiu Jitsu belts/ranking if they are not to be strived for?
1:33:57 - How to step into a manager role when everyone else has more experience than you.
1:40:49 - Training tips for LEO and Security Forces. And should we attack insurgents? Or the ideology itself?
1:46:47 - Is it unrealistic to train Jiu Jitsu with many many past and existing injuries?
1:58:53 - How to successfully deal with suicidal thoughts.
2:08:25 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Origin Brand, Origin Jiu Jitsu Immersion Camp. Origin Brand.
2:31:33 - Closing Gratitude.
0:00:00 - Opening
0:06:39 - Ordinary Men", Christopher R. Browning
0:24:52 - Executioners come in many forms.
0:34:55 - Cowards and Rationalization.
0:53:00 - The burden of choice.
1:22:34 - Why/How can men behave this way?
1:54:12 - Take-Aways
2:18:51 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Origin Jiu Jitsu Immersion Camp. Origin Brand.
2:41:25 - Closing Gratitude.
0:00:00 - Opening
0:02:56 - "18 Platoon" by Sydney Jary. Trust, Discipline, and Creativity in Leadership
2:30:58 - Take-aways and lessons learned.
2:51:11 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
3:18:25 - Closing Gratitude.
0:00:00 - Opening
0:01:14 - A letter from a soldier to his sons from a fox hole in Iwo Jima.
0:09:54 - A letter from a mother to her daughter before her execution in Czechoslovakia.
0:53:29 - Recommended strength and conditioning for BJJ.
1:08:46 - Can you gain credibility back once you've lost it?
1:16:22 - How to lead a team dealing with the loss of a member to suicide.
1:24:14 - How to manage a team with a bad boss without creating division in the team.
1:30:51 - What is the "warrior mentality" when dealing with getting dumped by a significant other.
1:41:11 - False Motivation VS Authentic Leadership.
2:01:25 - How to stop making excuses if you are a "chronic excuse maker".
2:05:02 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:29:26 - Closing Gratitude.
0:00:00 - Opening
0:08:25 - "And We Go On", by Will R. Bird.
0:22:27 - "A Rumor of War", by Philip Caputo
0:38:07 - "China Marine", by E.B. Sledge
1:0117 - Lessons learned from these books.
1:20:45 - Quick Questions from Interwebs.
1:25:08 - Swimming and/or running for Jiu Jitsu conditioning?
1:33:42 - Advice for shoulder and/or Pec injury recovery regarding bench press.
1:41:16 - Meal Prep? Or Wing it?
1:42:32 - Best Striking Training?
1:50:36 - Do you take Creatine?
1:52:05 - Have you ever surfed in Europe?
1:52:37 - Getting in Shape with a BAD back.
2:00:34 - Thoughts on PEDs or HGH.
2:02:35 - Thoughts on UFO/Aliens?
2:08:31 - How to encourage a sense of urgency.
2:12:02 - Best Martial Arts training if Jiu Jitsu is not local (70+ miles away)
2:19:01 - How to get "The Desire" to have Discipline.
223:52 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:44:24 - Closing Gratitude.
0:00:00 - Opening
0:14:22 - "Serve to Lead: The British Army's Anthology on Leadership"
2:15:08 - Recap, Lessons, and the Take-Away.
2:16:39 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003.
2:41:01 - Closing Gratitude.
0:00:00 - Opening
0:07:51 - Musashi, "The Book of Five Rings"
0:49:40 - Normal Face.
2:18:26 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003.
2:38:44 - Closing Gratitude
0:00:00 - Opening
0:00:42 - How to Deploy Decentralized Command when your team changes very frequently.
0:07:28 - How to, and When to Skip the Chain of Command and go above your direct superior's head.
0:34:20 - How Important is Longevity (a Long Life)?
0:43:20 - Should you sacrifice Health in the short term to reach work objectives?
1:00:42 - How to deal with family members with anger issues.
1:13:33 - How to get people to take action when they over-analyze and over-think.
1:18:41 - Handling a team member who takes "ALL" the responsibility but has sub-standard work.
1:39:40 - What "GOOD" can come from a sick child??
1:55:27 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.
2:17:55 - Closing Gratitude.
0:00:00 - Opening
0:18:47 - "A Man's Search For Meaning", by Viktor Frankl
0:42:12 - The Sociology and Psychology of the Camp.
1:02:28 - An Attitude. Being Worthy of Your Sufferings.
1:34:59 - Adversity Reveals Human Nature.
1:42:32 - To Sum Up. Takeaways and Lessons Learned.
2:07:09 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.
2:33:39 - Closing Gratitude.
Questions from kids for 'Uncle Jake' from the book 'Way of the Warrior Kid'.
Jocko Willink.
0:00:00 - Opening
0:06:25 - Training and Going to Vietnam
0:44:02 - Differences between Volunteers VS Draft guys.
0:45:26 - Wounded in a Fire Fight.
0:50:20 - More Deployments to Vietnam.
1:05:01 - Kilo Platoon Deployment to Vietnam.
1:22:28 - OP Tempo.
1:30:46 - Blue on Blue and Lessons.
1:38:07 - The Stay-Behind Ambush.
2:01:43 - The Fist Fight with a Big Dude.
2:04:33 - Becoming a Warrant Officer.
2:05:29 - Advice on Going into the SEAL Teams.
2:12:02 - Some details about the Boobie Traps in Vietnam.
2:17:19 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.
2:28:35 - Closing Gratitude.
Memorial Day, 2017. Don't forget to smile.
0:00:00 - Opening.
0:03:59 - Intro to Capt. Charlie Plumb. "I'm No Hero" (book)
0:16:43 - Vietnam War and Flight Training.
0:29:15 - Deployment to Vietnam.
0:44:14 - Shot Down.
0:59:07 - The Hanoi Hilton.
2:26:35 - Release from The Hanoi Hilton.
2:30:44 - Life after Imprisonment.
2:38:40 - Reflections and Lessons Learned.
3:01:06 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.
3:12:25 - Closing Gratitude.
0:00:00 - Opening
0:03:19 - "Conversations With Dick Winters", by Dick Winters.
0:06:26 - Dick Winters's take on detaching the situation for a beneficial and accurate overview.
0:13:12 - Leadership: Discipline.
0:23:16 - Leadership: Honesty, Dependability, Fairness, and Presence.
1:443:49 - Understanding Others.
1:52:05 - Take-aways from Dick Winters.
2:00:47 - Closing: Life can be hard and beautiful.
2:19:16 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.
2:56:55 - Closing Gratitude.
0:00:00 - Opening
0:12:06 - Crazy from the start.
0:17:39 - Introduction to Music.
0:30:17 - New York Life.
0:40:54 - The Hard Core Scene.
0:48:09 - Skin Heads and Drugs.
0:57:51 - More trouble in New York.
1:12:16 - The Cro-Mags.
1:34:23 - Sinking deep into Darkness.
1:45:43 - Bouncing back. Jiu Jitsu, etc.
1:55:36 - The Break Up.
2:06:11 - Focusing on Family.
2:16:45 - Another Violent Incident.
2:24:51 - Finding the Good.
2:36:44 - Losing Mother.
2:42:45 - Final Thoughts.
2:49:11 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.
3:23:45 - Closing Gratitude.
0:00:00 - Opening
0:00:44 - How to never over react to situations.
0:08:41 - How to handle being a NEW leader standing in front of your NEW team.
0:13:57 - How long to get the (BJJ) Blue Belt?
0:28:56 - Managing people who out-perform you--Best Approach.
0:34:32 - Effectively lead a team who's members' goal is only to be "THE BOSS."
0:45:59 - Lessons learned from 70+ episodes of JOCKO PODCAST.
1:07:11 - How can Jiu Jitsu reduce fear in life?
1:19:26 - Navigating Jiu Jitsu with nagging injuries or being injury prone.
1:29:10 - Capitalizing on a team member NOT being a team player.
1:35:37 - Confronting abuse of authority.
1:48:10 - Dealing with situations where you can't fire someone due to unions.
1:51:52 - Taking "Ego is the enemy" too far?
2:00:48 - What to do when you're over worked and coming up short.\
2:04:10 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002.
2:30:30 - Final Gratitude
0:00:00 - Opening
0:09:04 - Col. Tom Manion.
0:09:46 - About Travis Manion. Early Years/Naval Academy/etc.
0:32:04 - Travis After Graduation and Military Service.
0:45:36 - Fallujah.
1:25:01 - Travis's Final Fire Fight.
1:52:54 - Aftermath and Brendan Looney's Journey.
2:09:11 - Brendan's Last Operation.
2:12:02 - Aftermath. What We Can Learn. What We Can Do. TravisManion.org
2:23:52 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 , The Travis Manion Foundation
2:39:33 - Final Thoughts. A letter about Travis.
2:49:23 - Closing Gratitude.
0:00:00 - Opening
0:04:14 - "A Helmet for my Pillow" by Robert Leckie
0:07:49 - Stripped Down to Nothing in Boot Camp. Surrender and Discipline.
0:18:53 - Advanced Training.
0:28:48 - Guadalcanal: Time to Fight.
1:07:38 - After the Battle: R&R, Partying, and Getting in Trouble.
1:23:05 - Assault on New Britain.
1:39:46 - Physical Complications and Conditions.
1:52:03 - Medical treatment / Don't Judge The Intellect of a Man by his Job.
2:00:17 - Back to Fighting - Peleliu.
2:21:18 - Battle was Won, but with Great Sacrifice.
2:26:00 - Take-away: Who are we to Judge?
2:34:57 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
3:11:01 - Closing Gratitude.
0:00:00 - Opening
0:04:32 - Intro to Iris Gardner.
0:23:40 - Sexual Assault--First incident as a child.
0:39:59 - Tips to prevent abuse. Why it's hard to come forward.
0:51:16 - Iris growing up with her abuser.
1:01:24 - Resulting relationships, the wrong path, and more Darkness.
1:13:11 - Bouncing back. The beginning.
1:26:50 - Being a Military Wife - Emotional Independence, and tips to be have a successful relationship.
1:47:12 - How to Live a Happy Life after Abuse.
1:57:00 - Jocko's letter to his daughter. Appreciate your mother.
2:13:30 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
2:40:28 - Closing Gratitude.
0:00:00 - Opening.
0:09:45 - Intro to Dave Berke.
0:21:11 - Officer Candidate School.
0:27:39 - Southern Watch.
0:31:01 - Top Gun selection.
0:38:49 - September 11th
0:45:08 - Afghanistan: Operation Anaconda.
0:47:33 - Training Officer at Top Gun.
1:08:27 - Forward Air Controller (FAC) Tour.
1:26:43 - Ramadi.
2:14:41 - Home Coming. Relationship. Pentagon. F-22 and F-35.
2:40:56 - Echelon Front transition.
2:52:54 - Green M&Ms, Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
3:09:28 - Closing Thoughts and Gratitude.
0:00:00 - Opening
0:04:56 - Working out EVERY DAY?
0:27:31 - What's better for a 7 y/o boy? Boxing, or Jiu Jitsu? And Why?
0:37:12 - How to prepare for Podcasts. Focus for Max Benefit.
0:46:30 - Inauthentic Extreme Ownership and Excessive Self-Blaming.
0:54:04 - Why Literature is good degree to pursue, and the importance of Language.
1:07:00 - Future Robots Soldiers in the Future. The Threat Artificial Intelligence.
1:12:56 - Effectiveness of Jocko's Favorite Submission Holds (Jiu Jitsu).
1:15:04 - Dealing with Push-Back from your team early in the plan.
1:22:28 - Opinions on leadership training West Point and other service Academies.
1:27:39 - Advantages and disadvantages of body types in Special Operations Forces.
1:30:26 - Dealing with emotions and being "hangry" when fasting.
1:44:16 - Difficulty learning Jiu Jitsu VS learning Wrestling.
2:05:42 - Loyalty in marriage to another Service Member. Loyalty to service vs. loyalty at home.
2:15:43 - Specific places and times to reflect on fallen comrades.
2:22:17 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
2:44:45 - Closing Gratitude.
0:00:00 - Opening
0:09:45 - Lessons from Charles MacDonald, "Company Commander"
2:02:18 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
2:41:31 - Closing Gratitude
0:00:00 - Opening/Gen. HR McMaster's account in the First Gulf War. The Battle of 73 Easting. Tactical & Strategic lessons learned.
0:57:23 - The 4 Fallacies of Warfare.
1:24:50 - QUESTIONS and ANSWERS from the interwebs.
1:24:56 - Should you defend bad leaders to your men?
1:40:05 - How to avoid taking things too personally.
1:51:51 - Using too much strength in Jiu Jitsu. Training for better technique.
2:01:54 - What to do when someone lies, betrays trust, or "destroys" you.
2:15:12 - Direct Attack and Indirect Attack strategies.
2:17:21 - Dealing with the Daily Grind Struggle.
2:27:49 - Suggestions on how to actually employ Extreme Ownership and Discipline.
2:30:42 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
2:58:04 - Closing Gratitude
0:00:00 - Opening "The Things They Carried", by Tim O'Brien.
0:05:30 - Weapons & Equipment we carried in Ramadi.
0:1230 - A hard lesson with Over-packing Equipment for Patrol.
0:28:04 - Training for adversity.
0:39:57 - How Adversity Training Payed off in Ramadi.
0:47:12 - Heat, Stink, and Moon Dust in Ramadi.
1:03:16 - The Strain of Being in Battle: Physical and Mental.
1:23:57 - How Complacency can Creep in And Kill.
1:36:50 - Reflecting on The Muster 001, and Thoughts on Upcoming Muster 002.
1:50:38 - 1:40:13 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
2:22:18 - Closing Gratitude
0:00:00 - Opening: "A Debt That Cannot Be Repaid"
0:08:48 - Intro to Andy Stumpf
0:18:04 - New Guy at the SEAL Teams
0:22:18 - Deployments
0:26:38 - September 11th / Learning through experience.
0:40:49 - Iraq, Afghanistan, and Getting shot.
1:00:12 - Recovered and Getting Back After it.
1:23:02 - Andy's Retirement and Life after the Teams. SEAL Foundation, Base Jumping.
1:40:13 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
1:51:59 - Closing Gratitude
0:00:00 - Opening
0:05:46 - Intro to Bill Reeder
0:09:35 - First Tour in Vietnam
0:15:23 - Second Tour in Vietnam
0:35:23 - The Crash
0:49:55 - The Capture
2:10:10 - Freedom from Capture
2:19:04 - Aftermath and the Take-Away
2:33:14 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
2:39:09 - Closing Gratitude
0:00:00 - Opening
0:09:35 - "Battle Studies", a work by Ardand Du Picq. Discipline, preparedness, stress. Comparisons with Ancient Battle tactics.
2:09:21 - Closing and Final Take-aways.
2:15:50 - Support, Workout stuff. Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
2:51:09 - Closing Gratitude.
0:00:00 - Opening
0:01:35 - How to Deal With Anger Management Issues.
0:10:35 - Is it possible to exhibit too much Extreme Ownership?
0:17:57 - Jocko Spars Jiu Jitsu with Rickson Gracie
0:39:02 - In a NEW Leadership role, When to use Firmness right away VS. When NOT to.
0:45:10 - How Praise can hurt performance VS How it can help performance.
0:53:42 - How to Detach without Seeming Completely Cold.
0:59:36 - Discipline in one Area does NOT Make up for Slack in Other Areas
1:07:51 - How to Confront someone who has been talking behind your back.
1:11:43 - Support: Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
1:49:35 - Closing Gratitude.
0:00:00 - Opening
0:14:06 - "The Rape of Nanking" (Unspeakable Darkness)
1:15:21 - "The Woman Who Could Not Forget" by, Dr. Ying Ying Chang
1:58:25 - Lessons from the books. Your Reality VS. Actual Reality.
2:12:01 - How to Get in the GAME. Support Stuff. Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Jocko's Kids Book--Way of the Warrior Kid, Extreme Ownership (book) and The Muster002
2:33:07 - Closing Gratitude.
Brian Stann, 3rd Battalion, 2nd Marines, awarded the Silver Star, the nation's third-highest award for valor in combat. Retired UFC Fighter. UFC Commentator.
0:00:00 - Opening
0:04:25 - Brian Stann Intro and Background
0:11:52 - Importance of Standards and Discipline
0:21:56 - The Leadership Factory: What makes a good leader vs bad leader.
0:38:45 - Brian Stann Enters the Marine Corps
0:48:10 - Brian Stann's Entry To Mixed Martial Arts (MMA)
0:54:00 - Combat Life
1:30:21 - The Burden of The Leader
1:44:34 - More Ops in Iraq
1:59:48 - Brian Stann Goes into Professional MMA & The UFC
2:18:55 - Hire Heroes USA - Jobs Program for Vets
2:21:27 - The Guardian Project - Martial Arts for At Risk Youth
2:26:52 - Closing Questions and Thoughts
2:27:57 - Support: Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
2:39:09 - Closing Gratitude
0:00:00 - Opening: "How to Tell a Mother Her Child is Dead", by Naomi Rosenberg
0:15:17 - John R.M. Byrnes Letter to his Daughter
0:49:49 - Overcoming regrets of wasted time/life.
0:57:51 - Maximizing Employee/Team morale after firing a popular supervisor.
1:03:59 - How to capitalize with a substandard supervisor.
1:12:57 - Step-by-step Learning VS Creative Learning, in Jiu Jitsu and Life.
1:31:53 - Goals Not Aligning up the Chain of Command.
1:37:48 - Jocko's Next book Very soon.
1:46:14 - Cool Support, Onnit, Jocko Store, Psych Warfare, Jocko Tea stuff. Extreme Ownership Muster 002. Youtube.
1:57:41 - Closing Gratitude.
0:00:00 - Opening
0:01:33 - "Strategikon: Handbook of Byzantine Military Strategy", by Maurice
1:41:58 - Final Thoughts
1:49:13 - Interesting Internet stuff and support: Onnit, Amazon Click-thru, JockoStore, YouTube, Psychological Warfare(on iTunes), Jocko White Tea, Extreme Ownership (Book), The Muster 002.
2:18:51 - Closing Gratitude
0:00:00 - Opening - "The Corner"
0:08:55 - Peter Attia Intro
0:11:03 - Beginnings Of Peter Attia. From Mechanical Engineering & Math to Medicine.
0:20:02 - Johns Hopkins Hospital and turmoil.
0:27:24 - Addiction to Pain-killers
0:39:53 - Sleep Deprivation
0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients.
1:09:01 - Surprising Negatives and Positives about Human Nature.
1:16:36 - Peter Attia Self Reflection and Lessons learned.
1:30:21 - Frustration and Fighting the system. Then leaving.
1:41:45 - Switching to Consulting
1:56:09 - Health, Nutrition and Lifestyle
2:20:34 - Final Thoughts
2:26:20 - Interesting Support stuff. Onnit Supplements, Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes.
2:37:09 - Jocko White Tea, Extreme Ownership Muster 002
2:42:57 - Final Gratitude and Closing
0:00:00 - Opening
0:01:00 - How Important is "Purpose", or your "Why"?
0:07:36 - If you had to choose: Jiu Jitsu Gym VS Regular Gym.
0:17:45 - Advice for An Encounter with a Hostile Drunk Idiot
0:35:19 - Leading the Command Staff to understand the Ground Troops
0:43:18 - More on How to Emotionally Detach from Heated Situations
0:49:28 - Dealing with Vets who use Vet Status to excuse bad behavior.
0:58:51 - Default Aggressive in Jiu Jitsu. Streets, Competition, and Training
1:12:31 - Does Complacency come with Age?
1:16:06 - Interesting and Helpful: Onnit, Jocko Store, Amazon Support, Jocko White Tea, Muster 002
0:00:00 - Opening "Uneasy Lies the head who wears the crown..."
0:09:27 - "The Armed Forces Officer" Military Manual
1950 Version (Limited)
Critical Elements: Nobody's Perfect, Bragging Rights for Hard work, Unselfishness commands Loyalty, Write Well / Speak Well, Humility, Physical Conditioning, Empower Others.
3:05:18 - The Take-away
3:07:18 - Cool Internet, Onnit, Amazon, JockoStore stuff along with Muster 002 and Jocko White Tea info.
3:27:08 - Final Thoughts and Gratitude
The story of the Christmas Truce of 1914
0:00:00 - Opening
0:04:40 - "Colder Than Hell", by Joseph R. Owen
2:48:08 - Lessons learned, and other thoughts.
2:52:34 - Helpful perspective. Comparing our lives to REAL adversity.
2:57:35 - Onnit stuff, Support by using Amazon, Jocko Store stuff, Jocko White Tea, Mugs, Extreme Ownership Book and Muster, PSYCHOLOGICAL WARFARE on iTunes, other support.
0:00:00 - Opening 0:04:35 - Finding time to train in BJJ while deployed. 0:12:07 - Choosing your battles at work. 0:24:28 - Recommendations for careers in Leadership 0:31:33 - How to combat burnout. 0:50:50 - Dealing with labeling at work as former Special Forces 0:55:09 - Is it ever Okay to violate core values to achieve a goal? 1:07:41 - How to Recalibrate the Fight or Flight response. 1:18:46 - How to follow through with ideas. 1:28:28 - When to start a child in Jiu Jitsu. 1:40:18 - How to overcome fear and be brave. 1:43:24 - Support Stuff. Cool internet, Onnit, Jocko Store, Jocko Tea stuff. 2:05:57 - Closing
0:00:00 - Opening 0:07:30 - JP Dinnell Intro 0:19:50 - BUDS 0:24:50 - Deployment 1:12:13 - Loss of a Team Mate 1:36:10 - Getting out of The Teams, MMA is a stress reliever. 1:52:12 - Relationship rough patch. 2:08:12 - Living in the Moment 2:18:10 - Internet, Onnit, JockoStore stuff 2:37:00 - Closing
0:00:00 - Opening
0:02:52 - Tim Kennedy's background / About Him
0:14:07 - Law Enforcement/Military Self Defense Improvements?
0:25:30 - Bayonet Training thoughts.
0:29:26 - Can you instill the will to Kill and Die in soldiers?
0:35:46 - Green Beret VS Navy SEALS?
0:41:47 - U.S. Rules of Engagement Bureaucracy. Women in Special Forces.
0:56:18 - Staying positive when the worst of humanity has been seen.
1:03:20 - How to start in Self-Defense
1:07:08 - SheepDog Response (SD Response) / About
1:14:13 - Influential Books
1:19:33 - Combatives with Full Kit on / multiple attackers.
1:21:31 - Range 15 (the movie) / Steroids in MMA/UFC
1:31:50 - Tim Kennedy making a UFC run.
1:34:51 - Importance of recovery from training.
1:38:39 - Best qualities/skills needed to be a soldier and Fighter.
1:42:22 - Advice for the Young Generation 1:45:33 - Final Thoughts
0:00:00 - Opening 0:03:06 - Book Review. "Red Blood, Black Sand," by Chuck Tatum 1:12:08 - Internet stuff / Onnit 1:14:45 - Thoughts on OVER-detachment 1:23:36 - Bullying. What if your child is being bullied? 1:28:41 - How to deal with a forced environment. School, etc. 1:38:48 - Does leadership require theatrics/acting? 1:43:35 - Helping VS Enabling. When to cut ties. 1:51:33 - As a new leader, dealing with not knowing everything. 1:57:15 - Use of force. Police, security, etc. 2:15:19 - Aggressive VS proactive.
Book Review: One Soldier's War Mobility Workouts Rehearsals Training for BUDS Compromise?
0:00:00 - Opening 0:08:33 - Book Review, "Beyond Band of Brothers", by Dick Winters 1:17:24 - Rough Transitions 1:25:30 - Jocko Podcast and Onnit Stuff 1:28:24 - Is Extreme Ownership the same as Apologizing? 1:33:04 - Can you be a "straight shooter" and not be a Jerk? 1:42:21 - Jocko's #1 Philosophical lesson from Jiu Jitsu. 1:54:48 - Over-commitment to a wrong opinion. 1:58:55 - What brought Jocko and Echo together. The back story. 2:22:41 - Losing a fight, but going down swinging.
https://www.youtube.com/watch?v=QorFNL9CRrU 0:00:00 - Opening 0:07:55 - Book review, "Machete Season: The Killers in Rawanda Speak" 1:17:40 - Onnit / Jocko Podcast Info and Support 1:20:55 - BJJ Competition mindset and training for Competition. 1:25:44 - Taking advantage of time off training. 1:34:30 - Dealing with orders you don't agree with. 1:45:35 - What Supplements do Jocko and Echo take? 1:49:35 - Dealing with training troops in hard and tragic situations. 1:56:55 - Advice on workout schedule with newborn kids. 2:15:39 - What are the right questions to ask?
0:00:00 - Opening 0:04:40 - Henry the 5th 0:51:12 - Internet Questions / Onnit 0:56:15 - Opinions on "regular" Army Infantry 1:01:51 - Jocko's lessons and breaking his own rules in Jiu Jitsu 1:09:23 - Consoling team members who failed task. 1:14:46 - Advice for entering the Military straight out of highschool. 1:20:28 - Can you teach aggression / Alpha-behavior? 1:30:51 - What Jiu Jitsu style does Jocko have? 1:40:28 - Is Jocko's advice only for driven individuals? 1:53:51 - Advice for breaking lazy habits and procrastination.
0:00:00 - Opening 0:10:00 - Storm of Steel, by Ernst Younger - Book Review 1:02:38 - Internet Questions 1:03:45 - Jocko and Echo's Training Schedules 1:19:14 - Difference between lazy delegation, and decentralization. 1:27:42 - Jocko's Writing Process. 1:31:52 - Is detachment to be done in real time? 1:38:12 - Dealing with being evaluated by people w/ different opinions. 1:43:49 - Jocko and Echo's (food) guilty pleasures. 1:54:59 - Is BUDS the right filter for the SEAL teams? 2:03:40 - What does "discipline" really mean, besides waking up early?
En liten tjänst av I'm With Friends. Finns även på engelska.