The Hypnobirthing Podcast

Today's episode is a birth story! Marissa spoke to me all about her quick, first labour at a birth centre in the US. Thank you to Marissa for chatting with me.

To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-servies

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

To buy a copy of my book visit https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories

OR

On Amazon here https://tinyurl.com/2dhp2xf3 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

Hello and welcome to the first episode of 2024! I welcomed on Dr Larisa Corda to talk about her brand new book, The Conception Plan. Aimed at everyone but especially relevant for those on their conception journey, whether that be for the first time or for subsequent babies.

Follow Dr Larisa here https://www.instagram.com/drlarisacorda

Buy The Conception Plan here https://www.amazon.co.uk/Conception-Plan-scientific-spiritual-fertility/dp/0241524466/ref=asc_df_0241524466/?tag=googshopuk-21&linkCode=df0&hvadid=676204842423&hvpos=&hvnetw=g&hvrand=10580431093863977392&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045030&hvtargid=pla-2246317574610&psc=1&mcid=cd296cb9cdc731f3a987d44342c73bb3&th=1&psc=1

View Dr Larisa's website here https://www.drlarisacorda.com/

To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-servies

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

To buy a copy of my book visit https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories

OR

On Amazon here https://tinyurl.com/2dhp2xf3 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

In the last episode of 2023, I welcomed on listener Katie to share her positive birth centre birth story. A big thank you to Katie and all of my guests over the last year.

See you in 2024.

To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-servies

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

To buy a copy of my book visit https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories

OR

On Amazon here https://tinyurl.com/2dhp2xf3 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

In today's episode I welcomed Kemi Johnson back on to talk about and answer some of your questions on induction. I just want to add a warning that this episode is quite hard hitting in terms of some of the things discussed so please skip if you don't feel ready to listen yet. Also adding a trigger warning as we do also discuss stillbirth.

Find Kemi on Instagram https://www.instagram.com/kemibirthjoyjohnson/ 

To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-servies

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

To buy a copy of my book visit https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories

OR

On Amazon here https://tinyurl.com/2dhp2xf3 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

In today's episode I chatted to listener Chelsea who shared her amazing home birth story. Chelsea was a first time birther who went ahead and gave birth at home at 42+1 and she shares her incredible story. Thanks Chelsea!

To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-servies

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

To buy a copy of my book visit https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories

OR

On Amazon here https://tinyurl.com/2dhp2xf3 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

Today's episode of the podcast is a first time birth story. Thank you so much to Nora for sharing her story. Nora wanted to add that once she had reached 9cms, baby was born just an hour later and that being told she had reached 9cms really was a massive moment for her. I hope you enjoy this episode!

To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-servies

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

To buy a copy of my book visit https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories

OR

On Amazon here https://tinyurl.com/2dhp2xf3 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/watch-now

Today's episode talks about what happens if your waters break but labour doesn't start straight away. I refer to the NICE Guidelines to make you aware of what they recommend.

NICE Guidelines on PROM https://www.nice.org.uk/guidance/ng235/chapter/Recommendations#prelabour-rupture-of-membranes-at-term 

To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-servies

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

To buy a copy of my book visit https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories

OR

On Amazon here https://tinyurl.com/2dhp2xf3 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ

In today's episode I chat to Sophie about her birth story. Sophie made the decision to use private midwives as the home birth service at her local hospital was looking unlikely due to a lack of staff. Sophie tells me why she made this decision, why she is so pleased she did and she talks us through her beautiful home birth. Thank you Sophie!

Buy my new book! The Little Book of Positive Birth Stories https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories 

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/PSZQPZF 

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

Welcome back to season 7 of the podcast. This episode is a bit of welcome back, a little update from me firstly and then I'll talk you through the 8 benefits of water birth!

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3?fbclid=PAAaZfjM1a-geIzFt_zpV-pVt_w1Sc9eFClh2TiiK1BZCutiw2AejrlqCbSDQ_aem_AWZ5hab2Nr21i6OszYhIx8dMOc7tEh4uKnK7m4kboOjJH3rUJKPTxWXAfhqygcJqTRY

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

Hi and welcome to the last episode of the season! My 5 tips for managing pain in labour.

Thank you for listening and for your support. Please do rate and review the podcast if you are enjoying it.

I will be back soon with a brand new season of the podcast.

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

In today's episode I am joined by Cat and Sarah from The Sleep Mums to talk all about baby sleep! They give their tips for surviving those first few months.

Find The Sleep Mums here https://www.instagram.com/thesleepmums/

Buy their book here https://www.thesleepmums.co.uk/book

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

Thank you so much to Ayman for sharing her birth story with us, it is a great example of staying calm even with our plan changes.

To follow Ayman's new hypnobirthing page follow https://www.instagram.com/rahmtorahma/ 

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

Thank you so much to Hannah for sharing this beautiful meditation with us.

In today's episode I welcomed on Hannah Barrett to chat about the importance of postnatal yoga and how we can fit it into our busy lives. Hannah also shared a beautiful meditation on setting boundaries, I have tagged the meditation onto the end of this episode and you can also find it as a separate track on the podcast episodes list.

Find out more about the Yoga Happy app here https://www.hannahbarrettyoga.com/app/ 

Follow Hannah on Instagram here https://www.instagram.com/hannahbarrettyoga/?hl=en

Buy Hannah's Yoga Happy book here https://www.amazon.co.uk/Yoga-Happy-Practices-Everyday-Strength/dp/1787137678/ref=sr_1_1?crid=3QMYPEPMFYQ5Z&keywords=yoga+happy&qid=1688304140&sprefix=yog%2Caps%2C598&sr=8-1 

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

This episode is a guided candle relaxation. PLEASE DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY.

This Candle Relaxation is written by Claire Furner and Abby Watson. Find details on Love Your Birth Teacher Training here https://www.loveyourbirthtraining.com/ 

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

In today's episode I welcomed on Katherine from FitNest Mama to chat all about pelvic floor health and perineal massage. Katherine shared some great tips on how to prepare the area for childbirth.

Find Katherine's pelvic floor checklist here https://www.fitnestmama.com/free/ 

Listen to the FitNest Mama podcast here https://podcasts.apple.com/au/podcast/pregnancy-birth-and-recovery-fitnest-mama/id1532697706 

Find Katherine on Instagram here https://www.instagram.com/fitnestmama/?hl=en 

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

On today's episode I chatted to Mary about her incredible second birth. Mary had a few obstacles to overcome during her pregnancy and then ended up giving birth in a very unexpected place. She used her hypnobirthing to help her through these tough moments. Thanks so much to Mary for sharing her story.

As always, please always consult your caregiver before attempting any new form of treatment during your pregnancy.

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

In today's episode I welcomed on Leanne from BirthHood to chat all about doulas. What is a doula, how can you benefit from one and what is her favourite thing about being a doula. Fascinating episode, thank you so much Leanne for sharing your wisdom.

Follow Leanne https://www.instagram.com/birthhooduk/  

Check out Leanne's website https://www.birth-hood.co.uk/ 

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

In today's episode I welcome on listener, Alyssa who shares the birth story of her 3rd baby. After two medical births, Alyssa wanted a more natural approach for her third and she certainly achieved that! Thanks so much Alyssa!

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

In today's solo episode, I chat to you about due dates and how to deal with the pressure that comes along with them.

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

Welcome back to season 6 of The Hypnobirthing Podcast. Today I am joined by Dr Elliot Berlin as we discuss VBACs, what are they, what are the risks and how can you prepare yourself for one.

If you are enjoying the podcast please do rate, review and subscribe!

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

To find out more about Dr Elliot Berlin and Informed Pregnancy Plus, visit https://www.informedpregnancy.tv/

Follow him on Instagram at https://www.instagram.com/doctorberlin/?hl=en 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

In today's episode, I welcome back Sallyann Beresford who shares her 5 key principles for achieving a physiological birth. 

Follow Sallyann here https://www.instagram.com/theultimatebirthpartner/

Buy The Art of Giving Birth here shorturl.at/boVZ9 

Sallyann's Website https://www.birthability.co.uk/ 

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

Welcome to the first episode of 2023! Today's episode is another positive birth story, this time with gestational diabetes. Thank you so much to Sarah for sharing her story with me.

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

Today's episode is the last of 2022 - thank you all for the support this year! Lots more exciting times ahead for The Hypnobirthing Podcast and The Nurture Nest in 2023.

This episode is a listener Q&A, thanks to anyone who sent me a questions.

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

Today's episode is a listener birth story. Toni shares the story of her unmedicated hospital birth.

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

In today's episode, I chat to Kelly about her positive birth. Kelly only discovered hypnobirthing in her last trimester but proved it's never too late to learn! Thanks so much to Kelly for sharing her story.

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

Today's episode I chat about gestational diabetes. What is it, how it gets tested for and how it might impact your labour.

RESOURCES

https://www.nhs.uk/conditions/gestational-diabetes/

https://www.cdc.gov/diabetes/basics/gestational.html#:~:text=Gestational%20diabetes%20occurs%20when%20your,body%20for%20use%20as%20energy

http://www.joyful-beginnings.com/hottopicsinpregnancy

https://www.baby-chick.com/pregnancy-glucose-test-alternatives/

https://www.better-birth.co.uk/post/myth-gestational-diabetes-means-you-ll-have-a-big-baby

https://www.sarawickham.com/articles-2/induction-for-gestational-diabetes/  

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

Today's guest is Giuls, a previous client of mine. Giuls shares her birth story and talks about how her birth went from a spontaneous first stage to an unplanned caesarean.

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

In today's solo episode I discuss ways you can 'naturally' induce labour. Some of the things have some science behind them while others are old wives tales. The important thing to remember is that your body and your baby are incredibly clever and have a system in place which signals that baby is ready and labour can begin. Please do your own research and consult with your care provider before attempting anything I talk about.

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

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Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

Today's episode is another great birth story! Mel went all the way to 43 weeks and still birthed on her own terms without induction. Thanks Mel for sharing your story.

To grab a copy of Mel's book, click here https://www.amazon.co.uk/Behind-Ocean-Lines-Invisible-Accommodating/dp/1739907620/ref=sr_1_1?crid=3I2SFBJEN596S&keywords=melanie+white&qid=1662628516&sprefix=melanie+white%2Caps%2C251&sr=8-1 

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

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Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

In today's episode I chatted to Holly, a client and podcast listener, who after a traumatic first birth decided to take full control of her second birth. Hear all about her positive story and how she used everything she learnt, to make informed choices that were right for her.

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

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Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

Hello and welcome back to season 5 of The Hypnobirthing Podcast! In today's solo episode I discuss membrane sweeps. What are they and do you really need one?

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

In today's episode I talk about my own personal experience of home birth. What made me decide to have a 2 home births and how did I find the entire thing?

The podcast will be taking a short break over the summer holidays and will be back on Monday 12th September 2022 with a brand new season. In the meantime, find me on Instagram for more birth talk!

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

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Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

In today's episode I talk through my 5 top tips for creating a calm, relaxing birth environment.

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

In today's solo episode, I discuss the medicalisation of birth. What are the reasons it has become so medicalised and what can we do about it?

Credit: the 2002 article by Tricia Anderson read it in full here https://www.pregnancy.com.au/out-of-the-laboratory-back-to-the-darkened-room/

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

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View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

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To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

Today's episode is super exciting. I chatted to the very lovely, Anna Mathur about motherhood and the pressure we put on ourselves. We discussed ways we can give ourselves a break and why asking for help is something we should all do more of.

Anna's new book - The Little Book of Calm for New Mums is available to purchase here https://www.amazon.co.uk/dp/0241559812?tag=onamzclairefu-21&linkCode=ssc&creativeASIN=0241559812&asc_item-id=amzn1.ideas.3JYMD018828E 

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

I am SO excited about this episode. I spoke to Jo and Jerusha, 2 of the 4 amazing women behind the hugely pivotal and successful Birth Time documentary. We spoke about why they made it, the impact it has had and what they are doing to try and change maternity systems across the world.

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

I am so excited about today's episode. I welcome on Hannah, a listener with two amazing, positive birth stories. What is so interesting about Hannah's stories is that one of them is a vaginal breech birth. This episode is long - but it needs to be. It is so inspiring and empowering and I know you will gain so much from it. Thank you for your time, Hannah!

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

Today's episode is all about the power of the mind - that mind/body connection. What is it? How does it work? And how can you best utilise this amazing skill during your labour?

EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/ 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

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Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

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This episode is a fear release guided relaxation, written and read by myself. PLEASE DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY.

EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/ 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

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Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

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Today's episode is another great birth story. Listener Beth has an induction during covid and had to labour for a time alone, without her partner. She is amazing and I am so grateful she agreed to share her story with you.

If you want to know more about the birth story project I am working on, please email me [email protected] and put the subject as BIRTH STORY.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

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Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

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Today's episode is a short and sweet solo one from me! I get asked a lot what sort of hypnobirthing course to do, when in pregnancy should you do a course and even if a course is necessary. Because I get asked a lot, I figured many of you are probably wondering the same, so I have answered these questions in today's episode.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

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Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

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Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ

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First episode of 2022!

I spoke to listener Jo, all about her two birth experiences. Her first left her feeling scared about going through labour again, that was until she discovered hypnobirthing. She went on to have a very calm, positive birth with her second child.

Thank you so much to Jo for sharing her story with me.

To find out more about the birth story project I am working on, please email me at [email protected] and make the subject BIRTH STORY.

EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/ 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

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Today's episode is the last of 2021 and I had a chat with qualified Nutritionist Hayley Frances Thurlow all about pre-conception and pregnancy nutrition. She explains which supplements we should be taking, what foods we should be eating and what we should be avoiding.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

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Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

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Hayley's Instagram https://www.instagram.com/hayley_fran_nutrition 

Hayley's Website https://hayleyfrancesnutrition.com/ 

Hello, and welcome back! Today's episode is a listener story! I welcomed on Maddie to talk all about her positive induction birth story. Thanks so much to Maddie for taking the time to share her story!

EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/ 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

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In today's episode I welcomed on Laura from Plus Size Pregnancy to talk about about the issues faced by those in bigger bodies. We talk BMI, water birth, home birth, induction and lots more!

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

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Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

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Find Laura here https://www.instagram.com/plussizepregnancy/?hl=en

This episode is a listener Q&A. Thank you to everyone who sent in a question. We cover home birth, how to bring labour on, birth trauma, weeing during labour, what contractions actually feel like, gestational diabetes and LOTS MORE.

EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/ 

Useful links:

STUDY ON DATES

https://pubmed.ncbi.nlm.nih.gov/21280989/

FREEBIRTH

https://www.birthrights.org.uk/factsheets/unassisted-birth/

https://www.aims.org.uk/information/item/freebirth

3 STEP REWIND

https://www.rutholayinka.com/hypnotherapy-services/birth-trauma-resolution/  

INDUCTION BOOKS

https://www.amazon.co.uk/Inducing-Labour-making-informed-decisions/dp/1999806433/?_encoding=UTF8&pd_rd_w=SqyIE&pf_rd_p=fe0ee61a-5c1c-4ed3-9a7d-39d228ef1fc1&pf_rd_r=N5TSS0GHEPE8844MF7XF&pd_rd_r=902825b0-56b1-483a-8b05-dd4fc0667f19&pd_rd_wg=US875&ref_=pd_gw_ci_mcx_mr_hp_atf_m

https://www.amazon.co.uk/Why-Induction-Matters-Pinter-Martin/dp/1780666004/ref=sr_1_1?crid=1YKVB6YF5LZMY&dchild=1&keywords=why+induction+matters&qid=1635675777&qsid=259-1636162-0823030&s=books&sprefix=WHY+INDU%2Cstripbooks%2C150&sr=1-1&sres=1780666004%2C1780665407%2C1999806433%2C1780665555%2C1780666055%2C1999806425%2C1780665458%2C1780665202%2C178504186X%2C1780664303%2C1780665059%2C0008313105%2C1780666152%2C1780665806%2CB07V48JZCQ%2C1481996363&srpt=ABIS_BOOK

VITAMIN K

https://www.amazon.co.uk/Vitamin-K-Newborn-Sara-Wickham/dp/1999806409/ref=sr_1_1?crid=3CZ09VSC9FX0Y&dchild=1&keywords=sara+wickham+vitamin+k&qid=1635675796&qsid=259-1636162-0823030&sprefix=SARA+WICKHAM+VIT%2Cstripbooks%2C153&sr=8-1&sres=1999806409%2C1999806417%2C1999806433%2CB07GDPVCQX%2C199980645X%2CB01LZ1XESG%2C0750652322

GESTATIONAL DIABETES

https://www.sarawickham.com/articles-2/gestational-diabetes/

https://midwifethinking.com/2018/03/20/gestational-diabetes-beyond-the-label/?amp&fbclid=IwAR3NaNwhYe3IKPwUxcS238bCYnZhkiFS-jIwDngGhOJbu7OSkylrN-Va9O0

https://evidencebasedbirth.com/evidence-on-induction-for-gestational-diabetes/?fbclid=IwAR3bjNlZTnhYPI_h_PqAor8Nya5WHgH-8QEFJllKrT0pA4EATHpYc5I4JwY

DOWN BREATHING VIDEO

https://www.youtube.com/watch?v=WNbJeCepOvQ

USING THE TOILET DURING LABOUR

https://www.instagram.com/the_nurture_nest/

COVID VACCINE INFO

https://www.instagram.com/pregnant_then_screwed/

LOW BLOOD PRESSURE IN PREGNANCY

https://www.healthline.com/health/pregnancy/low-blood-pressure-during-pregnancy#postpartum-blood-pressure

https://go.referralcandy.com/share/CNCVTQ

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Today's episode is a little impromptu and is all about the prediction of your baby's weight. How can this affect your labour plans? And how can you navigate your way through this?

AS ALWAYS - please remember I am not medically qualified. Please always ask your caregivers lots of questions and ask them for any risks and what that specifically means for you. We are all individuals and so our level of risk will be different.

Resources:

https://birth-ed.co.uk/blog-1/2018/11/23/so-they-think-youre-having-a-big-baby

https://midwifethinking.com/2019/09/02/big-babies-the-risk-of-care-provider-fear/

https://midwifethinking.com/2015/05/13/shoulder-dystocia-the-real-story/

https://caerphillydoula.co.uk/positive-birth/big-baby-links/

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Today's episode is the birth story of a podcast listener! AJ had a very quick, positive labour with her first son and I chatted to her all about it!

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In today's episode, I chatted to fellow hypnobirthing teacher, Louise, from Birth Calmly all about her two positive birth stories. She shares both of her stories and talks about how she had a blissful homebirth with her youngest, who just so happened to be a bigger baby. We chat shoulder dystocia, home birth, hypnobirthing and positivity.

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Follow Louise here https://www.instagram.com/birthcalmly/?hl=en-gb

Find her website here https://www.birthcalmly.com/

Today's episode is so exciting. I chat to birth keeper, doula, hypnobirthing teacher and Independent Midwife, Kemi Johnson all about what physiological birth is, how we can best achieve it and why the current maternity system is letting us down.

This episode is honest and harsh at times. But it is so important that you listen so you are aware of the system you find yourself in, and how you can protect yourself against it.

EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/ 

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In today's episode I aim to give you a confidence boost! Remember that you can say no to any treatment or intervention you want. No is a complete sentence. 

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In this episode I am riding solo! I talk to you about how to really empower yourself when it comes to labour. I talk about why it's so important to feel empowered and ways in which you can achieve this.

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Some recommended reading:

The Hypnobirthing Book by Katharine Graves
Labour of Love – The Ultimate Guide to Being a Birth Partner by Sallyann Beresford
Why Hypnobirthing Matters by Katrina Berry
Why Induction Matter by Rachel Reed
Inducing Labour by Sara Wickham
What’s Right for Me? by Sara Wickham
Why Caesarean Matters by Clare Goggin
Why Homebirth Matters by Natalie Meddings
Why Postnatal Recovery Matters by Sophie Messager
The Fourth Trimester by Kimberly Ann Johnson
Milk It: Everything you need to know about breastfeeding by Chantelle Champs

In this week's episode, I talk to antenatal teacher, doula and author Sallyann Beresford about the incredibly important role of the birth partner.

We talked about some of the mistakes they make, Sallyann gave her top birth partner tips and we also talked about the benefit of having a doula with you at the birth.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

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You can find Sallyann on Instagram here https://www.instagram.com/theultimatebirthpartner/ 

and here https://www.instagram.com/birthability/ 

Sallyann's website (where you can purchase the book) https://www.birthability.co.uk/ 

In today's episode, I speak to previous client of mine, Claire on how she overcame a real fear she had around childbirth. She also shares her incredible home birth story.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

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Find Claire on Instagram https://www.instagram.com/clairelouisebates/

Today's episode features physiotherapist and yoga instructor Bethany Ford, who shares why the pelvic floor is so important in helping us to prepare and recover from labour and also talks about the benefits of pre and post natal yoga. It was such a joy to speak to Bethany and learn how we can make sure our body is as prepared as possible for labour.

EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/ 

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Bethany's Instagram https://www.instagram.com/bethany_ford_physio_yoga

Bethany's website https://www.bethanyford.com

Today's episode is so special because I welcome on two great guests! I chat with the lovely Danielle about her incredible home birth experience and also chat with photographer Mia all about birth photography, what is was like photographing Danielle's labour and how it can really add to the experience.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

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Follow Danielle on Instagram https://www.Instagram.com/danielle__hurley

Follow https://www.Instagram.com/miadaviesphotography and find her website https://www.miadaviesphotography.com

Happy 1st Birthday to the podcast! This is the 1st birthday episode and I was so excited to welcome Susy O'Hare on to chat all about her positive birth experiences, why she filmed her births and the responses she got from doing so.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

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In today's episode I welcome on podcast listener Danielle to share the story of her birth with her daughter Frankie. Danielle was an avid listener and went on to practise hypnobirthing and had an amazing home birth.

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In today's episode I discuss the negative culture surround birth, and how it can deeply impact our view and experience of birth.

Also how hypnobirthing helps to reframe these negative beliefs and helps you to feel confident and empowered about taking the control back over your birth experience.

If you are enjoying the podcast, please rate and review it! I'd love to know your thoughts.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

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In today's episode, I discuss what a birth bag is, why you need one and most importantly, what you should be packing in it!

To download a birth bag checklist, visit my website www.thenurturenest.co.uk/packing-a-birth-bag

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

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In this episode I talk to Rebecca Oxtoby about her positive caesarean experience. She gives her tips on making it as positive as possible and her view on how hypnobirthing helped her so much with hers.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

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This episode is all about the fourth trimester, AKA the first 3 months of your babies life. Why it is so important, how you can look after yourself during this time and why some people think babies are born too early!

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

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Episode 18 welcomes another guest and another positive birth story. I taught Chanel and her partner Alex back in November 2020 and they went on to achieve an incredibly positive birth. Chanel's story is great as this was not only her first birth but she was also considered 'high risk' and gave birth during the Covid pandemic.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

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Find Chanel on YouTube here.

Episode 17 looks at the different stages of labour. What happens during each stage and how you can use hypnobirthing to help.

If you are enjoying the podcast please rate and review me!

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

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In today's episode I talk about something which most people don't want to think about and definitely don't want to happen - tearing in labour. I will discuss why it happens, how to prevent it from happening and how best to heal if you do require stitches after your labour.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

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In this special episode of the podcast, I talk all about my breastfeeding journey. How we got on at the start, why we ended up feeding for 27 months and how we eventually stopped.

I include tips for those just starting out on their journey and tips on how to stop when the time is right.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

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This episode talks about the importance of words and language used during pregnancy and birth and how this can have a negative effect on how well we labour and how we feel about our birth experience.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

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In this episode I welcome special guest, Kirsty, from Take Five Aromatherapy. Kirst chats to me about the benefits of aromatherapy during pregnancy, birth and after baby is born and how aromatherapy can compliment your hypnobirthing practice.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

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Follow Take Five Aromatherapy on Instagram https://www.instagram.com/takefivearomatherapy/

Place of birth is one of the most important decisions you will make throughout your pregnancy and one which is often based on assumptions and not facts.

In this episode I talk you through the different birth place options and how to make the best choice for you.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

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This episode is all about how hypnobirthing can benefit caesarean sections. Hypnobirthing is for ALL births.

Learn how to have a gentle caesarean and why you should plan for one even if you don't plan on having one.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

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The episode talks about why pain is such a bad word, why we should ignore those people who tell us how ‘painful’ labour is and how hypnobirthing can help to reduce pain during labour. I also talk about some of the pain relief options that are available to you because hypnobirthing is not anti pain relief AT ALL.

EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/ 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

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In today's episode I sit down and have a chat with my good friend, Emilia, about her two inductions. She talks about how hypnobirthing helped her when she was induced for a second time and says hypnobirthing is 'the best thing I've ever done'.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651

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In today's episode I talk all about inductions. They are a hot topic and some of the stats around them are quite shocking. I discuss this and also give some tips on what to do if you decide an induction is the best route for you. Plus how hypnobirthing can help an induction labour.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

In today's episode I discuss birth plans and how important they are. We are often told that they are pointless because they never get stuck to, and I talk about why this isn't true. I also talk about why we should have more than one birth plan.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To download a birth plan template, please visit https://www.thenurturenest.co.uk/post/is-a-birth-plan-important 

This episode is a special as it isn't about hypnobirthing or pregnancy, but instead it is about my pumping journey and why I ended up exclusively pumping for my daughter for 12 months.

There isn't loads of information available about exclusively pumping, which is why I wanted to record my story as well as give some of my top tips.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/JGBVW4C 

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To read my story on my blog please click here.

In this week's episode, I sit down to interview a previous client of mine, Jim, who has been a birth partner for the birth of both of his children. He gives two different perspectives on being a birth partner, one where he felt helpless and quite scared and the second after they had done hypnobirthing, where he felt like he had a real role to play and ended up having an amazing experience. This episode really shows how hypnobirthing is for birth partners too.

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

In this weeks episode I talk all about the important role of birth partners. How things used to be 60 years ago and how things might look in the future. Plus I talk about how hypnobirthing can help birth partners too.

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

Useful books to read for birth partners:

The Hypnobirthing Book - Katharine Graves

Men, Love & Birth - Mark Harris

Hypnobirthing: Practical Ways to Make Your Birth Better - Siobhan Miller

Why Hypnobirthing Matters - Katrina Berry

On today's episode I am joined by my very first guest! My very good friend and previous client, Marie, joins me to talk about her experiences of opting for a vaginal birth after having a previous caesarean. Her story is very positive and empowering and hopefully it will be helpful for anyone considering a VBAC.

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

In today's episode I discuss the history of hypnobirthing. Where the theories originated and how we went from birthing like other mammals to birthing on our backs as is 'the norm' today.

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ  

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ 

To read the full excerpt from Dr Grantly Dick-Read click here.