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Start / Religion och spiritualitet / AudioDharma: Gil Fronsdal’s most recent dharma talks
AudioDharma: Gil Fronsdal’s most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center.
100 avsnitt • Längd: 20 min • Dagligen
Om podden
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha’s teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
The podcast AudioDharma: Gil Fronsdal’s most recent dharma talks is created by www.audiodharma.org. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Avsnitt
Guided Meditation: Gratitude
25 november 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.11.25 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Gratitude (1 of 5) Ecology of Gratitude
25 november 2024 |
17 min
This talk was given by Gil Fronsdal on 2024.11.25 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
The Five Remembrances
24 november 2024 |
39 min
This talk was given by Gil Fronsdal on 2024.11.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/MfqfN_X7w-0?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Four Truths of Happiness (4 of 4) Well-being from Letting Go
22 november 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.11.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/tdS-G58dg9I?si=4jdSHpAyatvRE2Jf&t=1938.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Uncaused Happiness
22 november 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.11.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/tdS-G58dg9I?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness.
21 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/78UdjQX_i88?si=MpizEcZi1Dtie5aN&t=1676.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Calm, Wholesome Awareness
21 november 2024 |
26 min
This talk was given by Gil Fronsdal on 2024.11.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/78UdjQX_i88?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mindfullness of Attitude
20 november 2024 |
11 min
This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Dharma and the Heart
20 november 2024 |
3 min
This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness
20 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/h-5CV36ulxE?si=PwizTyXrnTkNJ65c&t=1834.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Happiness of Absences
20 november 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/h-5CV36ulxE.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Four Truths of Happiness (1 of 4) There is Happiness
19 november 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.11.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/X2aACKasZ5o?si=rPhi55_IoMrKIQVH&t=1808.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Happiness in Mindfulness
19 november 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.11.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/X2aACKasZ5o.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The End of Suffering (5 of 5) Fourth Noble Truth
18 november 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.11.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/6Nw9F4fzZKQ?si=r1iiN6HOKHj76psN&t=1852.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Yes to Mindfulness
18 november 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.11.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/6Nw9F4fzZKQ.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Not-knowing, Discovery, Gifts, and Going Forth
17 november 2024 |
47 min
This talk was given by Gil Fronsdal on 2024.11.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=EbYNksWouM4&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz&index=1.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Pausing in the Cycles of Life
17 november 2024 |
25 min
This talk was given by Gil Fronsdal on 2024.11.16 at the Insight Meditation Center in Redwood City, CA.
Daylong retreat 8:30am-5pm
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The End of Suffering (4 of 5) Third Noble Truth
14 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Tm5V69nRTK8?si=uVGN8AB5HRykpMce&t=1886.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Pausing Discoursive Thinking
14 november 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.11.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Tm5V69nRTK8?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Refining Motivation
13 november 2024 |
9 min
This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Stability
13 november 2024 |
5 min
This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The End of Suffering (3 of 5) Second Noble Truth
13 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/5OBVnA5bU50?si=VUWQvOH8uCpi2us-&t=1972.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Tranquilities Influence
13 november 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/5OBVnA5bU50.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Trusting the Body
12 november 2024 |
32 min
This talk was given by Gil Fronsdal on 2024.11.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/aE5XWZ7jkLI?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The End of Suffering (2 of 5) First Noble Truth
12 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/aE5XWZ7jkLI?si=Deirtt2vJjxYANCr&t=1935.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Tranquil Awareness
11 november 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/LDoa4EbWH5g.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage.
11 november 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/LDoa4EbWH5g?si=7sKcsjBXSd6sPLGj&t=1873.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Buddhist Principles of Civic Responsibility
3 november 2024 |
47 min
This talk was given by Gil Fronsdal on 2024.11.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/zrLrDRFkqXo.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: To Transform the World (5 of 5) With Truth and Harmony
1 november 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.11.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/DqYLOVItxEk?si=3-mjHbqLXUZG-15J&t=1791.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Harmony and Truth
1 november 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.11.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/DqYLOVItxEk?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: To Transform the World (4 of 5) With Dignity
31 oktober 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.10.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/4luUvXN3Krw?si=19JZHBFfJ7WkX0WC&t=1857.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Meditating Like a Buddha
31 oktober 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.10.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/4luUvXN3Krw?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
A Moment of Mindfulness
30 oktober 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
The Goal and the Means
30 oktober 2024 |
4 min
This talk was given by Gil Fronsdal on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: To Transform the World (3 of 5) With Generosity
30 oktober 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/OCabwTZ42S8?si=rWfk4UXiEyymV4GH&t=1892.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Generous Attention
30 oktober 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/OCabwTZ42S8.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Peace
29 oktober 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.10.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/J8uV9dp7zRU?si=EOL2H_FWYy6AO-I6.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: To Transform the World (2 of 5) With Peace
29 oktober 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.10.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/J8uV9dp7zRU?si=EOL2H_FWYy6AO-I6&t=1818.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: To Transform the World (1 of 5) With Kindness
28 oktober 2024 |
18 min
This talk was given by Gil Fronsdal on 2024.10.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/-7UfTZMrK9I?si=pXuHCZvUsMXNP9hR&t=1893.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Kindness
28 oktober 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.10.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/-7UfTZMrK9I.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Open Questions AMA
20 oktober 2024 |
42 min
This talk was given by Gil Fronsdal on 2024.10.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/MOcESo8cIWg.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Finding the goal in the means
13 oktober 2024 |
38 min
This talk was given by Gil Fronsdal on 2024.10.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/mBMPJ4tCp40.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practicin with Awareness
2 oktober 2024 |
min
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Being Whole
2 oktober 2024 |
5 min
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor
2 oktober 2024 |
16 min
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/9KIn6fbExSY?si=dq6bQXb7KC9_7O5Y&t=1848.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Freely Aware
2 oktober 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/9KIn6fbExSY.
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Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation
1 oktober 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/NPlwQ525e48?si=NBKxGpyHlRZttVxr&t=1937.
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Guided Meditation: Calm
1 oktober 2024 |
32 min
This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/NPlwQ525e48.
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Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty
30 september 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/DIZDJWUj0f0?si=tVsVmMlft8OgymBx&t=1851.
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Guided Meditation: Certainty
30 september 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/DIZDJWUj0f0.
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Wholesome Self Whisper
29 september 2024 |
36 min
This talk was given by Gil Fronsdal on 2024.09.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/o3GDXYNzEl8.
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Wholesome and Skillful
29 september 2024 |
36 min
This talk was given by Gil Fronsdal on 2024.09.29 at the Insight Meditation Center in Redwood City, CA.
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Make it better
8 september 2024 |
37 min
This talk was given by Gil Fronsdal on 2024.09.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/FPtWhgUGyeM.
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Dharmette: Don't Make it Worse (5 of 5) Express
6 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/2VF8AFgM1-c?si=yqmJ7MibnuHx98j5&t=1925.
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Guided Meditation: Emergence
6 september 2024 |
32 min
This talk was given by Gil Fronsdal on 2024.09.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/2VF8AFgM1-c?feature=share.
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Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing
5 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Tsi2pqvquKk?si=oejFeZGkN2l65RlX&t=1894.
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Guided Meditation: Seeing With Freedom
5 september 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.09.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Tsi2pqvquKk?feature=share.
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Dharmette: Nourished by the Mind's Moisture
4 september 2024 |
8 min
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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Practice Note: Being Aware vs Doing Awareness
4 september 2024 |
7 min
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Don't Make it Worse (3 of 5) Rest
4 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/rly-2yw9XuE?si=E3xt7kOFNqhXV7ai&t=1850.
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Guided Meditation: Rest
4 september 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/rly-2yw9XuE.
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Dharmette: Don't Make it Worse (2 of 5) Organizing
3 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/-2eX35xZVN8?si=PFIUjdDNCqPIpPO0&t=1874.
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Guided Meditation: Re-Collecting
3 september 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.09.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/-2eX35xZVN8.
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Guided Meditation: Mindful Time
2 september 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.09.02 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Don't Make it Worse (1 of 5) Wait
2 september 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.09.02 at the Insight Meditation Center in Redwood City, CA.
Download Transcript: https://www.audiodharma.org/transcripts/23628/download
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Ten Pāramīs
18 augusti 2024 |
45 min
This talk was given by Gil Fronsdal on 2024.08.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/qYQyvcaMo3g?si=lJl6FW_9m9jG1qKM.
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Dharmette: Poems of the Nuns (5 of 5) Practicing with Friendship
16 augusti 2024 |
18 min
This talk was given by Gil Fronsdal on 2024.08.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/IPMvG3jssyc?si=zGuwzSvpd8YZ-IvV&t=1804.
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Guided Meditation: Circles of Goodwill
16 augusti 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.08.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/IPMvG3jssyc?feature=share.
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Dharmette: Poems of the Nuns (4 of 5) Vimala
15 augusti 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.08.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/8ggtTPu3fHE?si=mYbFfuaJHZYZNgFL&t=1951.
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Guided Meditation: Things as They Could Be
15 augusti 2024 |
32 min
This talk was given by Gil Fronsdal on 2024.08.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/8ggtTPu3fHE?feature=share.
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Practice Notes: Simplying our Practice
14 augusti 2024 |
4 min
This talk was given by Gil Fronsdal on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Poems of the Nuns (3 of 5) Patacara
14 augusti 2024 |
16 min
This talk was given by Gil Fronsdal on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/iB8B9IPlbuM?si=Z_rBfFjr6wlcuGpM&t=1880.
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Guided Meditation: Safety
14 augusti 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/iB8B9IPlbuM.
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Dharmette: Poems of the Nuns (2 of 5) Kisagotami
13 augusti 2024 |
16 min
This talk was given by Gil Fronsdal on 2024.08.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/xZBnLwMczjk?si=DtDlyoEKaTb_JTQk&t=1883.
Download Transcript: https://www.audiodharma.org/transcripts/23633/download
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Guided Meditation: Friendship
13 augusti 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.08.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/xZBnLwMczjk.
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Dharmette: Poems of the Nuns (1 of 5) Punna and Ethics
12 augusti 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.08.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/PLRVS47Nusc?si=OfVHKsgj90UuUOmK&t=1947.
Download Transcript: https://www.audiodharma.org/transcripts/23625/download
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Guided Meditation: Ethics Bathing
12 augusti 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.08.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/PLRVS47Nusc.
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Re-Earth Through Walking
11 augusti 2024 |
46 min
This talk was given by Gil Fronsdal on 2024.08.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/0LN7OCTdIG8?si=mlYi52hOFpHQ1YdA.
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Dharmette: Eight Worldly Winds (5 of 5) Wisdom
9 augusti 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.08.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/oJ1agfbtNLU?si=G2WXJvFOSFRz0bdj&t=1924.
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Guided Meditation: This Too Will Change
9 augusti 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.08.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/oJ1agfbtNLU?feature=share.
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Dharmette: Eight Worldly Winds (4 of 5) Pleasure and Pain
8 augusti 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.08.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/co1Ucbmj4nU?si=jbEXsByXHCEJtg51&t=1876.
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Guided Meditation: Undefined Awareness
8 augusti 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.08.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/co1Ucbmj4nU?feature=share.
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Dharmette: Practicing with Suffering
7 augusti 2024 |
9 min
This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA.
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Practice Notes: Mindful Meditation - What to include
7 augusti 2024 |
5 min
This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Eight Worldy Winds (3 of 5) Praise and Blame
7 augusti 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/cSJfqd2PMGI?si=3gHreoo-F5mn-tIi&t=1976.
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Guided Meditation: Clarity
7 augusti 2024 |
33 min
This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/cSJfqd2PMGI.
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Dharmette: Eight Worldly Winds (2 of 5) Fame and Disrepute
6 augusti 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.08.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/7NyQQcI6kxw?si=nBGt4KdGuXYNA49p&t=1831.
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Guided Meditation: Peace in the World
6 augusti 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.08.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/7NyQQcI6kxw.
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Dharmette: Eight Worldly Winds (1 of 5) Gain and Loss
5 augusti 2024 |
15 min
This talk was given by Gil Fronsdal on 2024.08.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/MKeDHEdI3PU?si=yqpxnF-PExC0DdPd&t=1773.
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Guided Meditatioin: Sitting with the Whole
5 augusti 2024 |
29 min
This talk was given by Gil Fronsdal on 2024.08.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/MKeDHEdI3PU.
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Practicing in the Natural World
4 augusti 2024 |
45 min
This talk was given by Gil Fronsdal on 2024.08.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/u2v72DroJe4 .
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Dharmette: Qualities of the Dharma (5 of 5) Experienced by the Wise
2 augusti 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.08.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/a5Fk6srfN-8?si=MnA5IdoLfDxZPaS8&t=1848.
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Guided Meditation: Experience and Knowing
2 augusti 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.08.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/a5Fk6srfN-8?feature=share.
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Dharmette: Qualities of the Dharma (4 of 5) Onward Leading
1 augusti 2024 |
13 min
This talk was given by Gil Fronsdal on 2024.08.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/SYjmd5gkXvc?si=21ZR7j4E5MrdHptO&t=1881.
Download Transcript: https://www.audiodharma.org/transcripts/23641/download
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Guided Meditation: Fully Here
1 augusti 2024 |
31 min
This talk was given by Gil Fronsdal on 2024.08.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/SYjmd5gkXvc?feature=share.
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Relaxing Effort
31 juli 2024 |
10 min
This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Don't Make it Worse
31 juli 2024 |
5 min
This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Qualities of the Dharma (3 of 5) Come and See for Yourself
31 juli 2024 |
14 min
This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/aPxnIzZq8xE?si=LdnVsACq32vJ6FW4&t=1851.
Download Transcript: https://www.audiodharma.org/transcripts/23635/download
For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Mindfulness of How
31 juli 2024 |
30 min
This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/aPxnIzZq8xE.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Qualities of the Dharma (2 of 5) Immediate
30 juli 2024 |
12 min
This talk was given by Gil Fronsdal on 2024.07.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/tMhDtd5JyrM?si=cB4JyyzMBJWqnjLJ&t=1976.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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En liten tjänst av I'm With Friends. Finns även på engelska.