The Ultimate Human with Gary Brecka

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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130. Red Light Therapy: Scam or Science? Here's What The Research Says

9 januari 2025 | 12 min

Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to boost energy production up to 16 times. Have you tried red light therapy? Share your experience in the comments below, and let’s discuss the future of cellular optimisation!

00:00 Intro of Show

01:04 Does Red Light Therapy Work?

03:40 Improved Muscle Recovery For Athletes

04:24 Long Term Health Benefits

07:06 Overview Of Red Light Therapy Devices

10:08 Recap Of Key Benefits

10:41 Why You Should Incorporate Red Light Therapy Into Your Daily Routine

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison

7 januari 2025 | 83 min

What if everything you’ve been told about “heart-healthy” oils is a dangerous lie? In this episode, Gary Brecka sits down with Paul Saladino, MD who exposes the shocking truth about seed oils, industrial food processing, and how the food industry has deceived us about our health. They also have unveiled how 95% of USDA Dietary Guidelines Committee members have ties to Big Food and processed food companies, explaining why this information has been kept secret from the public. Don't miss Paul Saladino, MD’s breakdown of his new documentary "Fed a Lie" and practical strategies for optimizing your cellular biology through diet.

Get Paul Saladino, MD’s book, “The Carnivore Code”: https://bit.ly/3BMWghd

Listen to "Paul Saladino MD podcast" on all your favorite platforms!

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Watch Paul Saladino, MD’s, in collaboration with Heart & Soil, documentary, “Fed a Lie,” here: https://bit.ly/3Dz006A

Connect with Paul Saladino, MD:

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LinkedIn: https://bit.ly/3BUo0Aw

00:00 Intro of Show

05:42 Fed a Lie: Paul Saladino MD’s Documentary on Seed Oils

09:54 Having Elevated Levels of LDL Cholesterol

10:25 Dangers of Consuming Seed Oils

21:03 Make America Healthy Movement and Public Policies

22:05 Third-World Countries Having Longer Life Expectancies

23:11 Oxidized Oil and Inflammation

26:14 Immune System of Diabetic People

28:21 Bathing Cellular Biology in Toxic Soup

31:28 4+ Years to Recycle and Change Composition of All Cell and Mitochondrial Membranes

36:11 Human Bodies as an Ecosystem

42:20 How to Detox?

45:52 Polyunsaturated Fats, Lipid Peroxidation, and Cellular Damage

50:51 Omega Three vs. Omega Six Fatty Acids

56:50 Carnivore Diet Benefits

1:08:29 What’s Exciting for Paul Saladino?

1:10:26 Corruption behind USDA, Big Pharma, and Processed Food Industries

1:22:20 Final Question: What does it mean to you to be an “Ultimate Human?”

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Connect with Gary Brecka:

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)

2 januari 2025 | 15 min

Most women are told that narrower eating windows = better results, but according to Whoop’s Global Head of Performance and Science Kristen Holmes, this common advice is causing more harm than good — especially for women’s hormones. In this short episode, Kristen Holmes breaks down the science behind circadian rhythms, metabolic health, and the crucial connection between eating patterns and the menstrual cycle. What eating window works best for your body? Share your experience in the comments below, and join the conversation about women’s health and nutrition timing!

Connect with Kristen Holmes:

Website: https://bit.ly/4fAFT5m

Instagram: https://bit.ly/41MYiIK

TikTok: https://bit.ly/3Ph0qRx

LinkedIn: https://bit.ly/3ByxiCl

00:00 Intro of Show

02:10 Eating Window during Menstrual Cycle

06:14 Impact of Food or Alcohol on Stress

07:57 Benefits of Circadian Alignment

10:36 An Average American is Eating in a 15-Hour Window

12:20 Mental Clarity Achieved from Fasting

13:16 Time-Restricted Eating and Hormones

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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127. Dr. Mink Chawla: Blood Filter Seraph-100 Shows Promise To End Long COVID

31 december 2024 | 89 min

126. Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen

26 december 2024 | 8 min

Did you know that the secret to mental clarity and gut health might be sitting right in your pantry? In this short episode, Gary Brecka explores the revolutionary science behind polyphenols – the powerful plant compounds that are transforming our understanding of the brain-gut connection. He also breaks down the latest research showing how polyphenols create a protective barrier against brain fog, boost memory, and even fight inflammation at its source. Is your diet supporting or sabotaging your brain health? Let’s chat in the comment section below!

00:00 Intro of Show

01:35 What are Polyphenols?

04:21 Polyphenols Boosting Cognitive Function

05:25 Incorporating Polyphenols in Your Diet

07:20 Outro

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

24 december 2024 | 70 min

Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep into data from over 35,000 individuals that challenges conventional wisdom about what makes sleep truly restorative. This isn't just another conversation about sleep - it's a masterclass in human performance optimization that could change your life. Watch now and discover why some of the world's top performers are abandoning traditional sleep advice in favor of this revolutionary approach.

Connect with Kristen Holmes:

Instagram: ⁠https://bit.ly/41MYiIK⁠

LinkedIn: ⁠https://bit.ly/3ByxiCl⁠

00:00 Intro of Show

02:49 Kristen Holmes on Coaching and Big Data in Athletics

05:00 Shift from Training Sessions to Full-Day Readiness

13:00 The Role of Sleep & Circadian Rhythms in Health

15:55 Impact of Consistent Sleep Schedules

20:00 Sleep Research and Behavioral Interventions

23:26 Psychological Perceptions of Stress and Performance

26:04 Big Data and Its Future in Medicine and Wellness

29:18 Kristen’s Work at WHOOP and Personal Health Metrics

32:25 Ice Baths and Recovery: Insights from Big Data

41:45 The Role of Hormonal Cycles in Women’s Health

44:06 Potential of Technology in Personalizing Health

50:00 Athletics and the Importance of Individualized Training

54:52 Big Data in Athletic Performance

1:00:00 Gary’s Clinical Observations and Technology in Recovery

1:07:42 Kristen’s New Book - Coming Soon

1:08:50 Final Question: “What does it mean to you to be an Ultimate Human?

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ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠

THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠

PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠

SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠

Connect with Gary Brecka:

Website: ⁠https://bit.ly/4eLDbdU⁠

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⁠https://www.youtube.com/@garybrecka⁠

Download the “Ultimate Human Podcast” on all your favorite podcast platforms: ⁠https://bit.ly/3RQftU0⁠

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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124. Mold In Your Home? Here’s How to Fight Back

19 december 2024 | 18 min

Have you ever wondered why you’re constantly battling fatigue, brain fog, or respiratory problems? The answer could be hiding in plain sight – within the walls of your own home. In this short episode, Gary Brecka uncovers the hidden dangers of mold exposure, the surprising health risks it poses, and practical steps you can take to protect yourself and your loved ones. Could mold be affecting your health without you even realizing it? Watch now and join the conversation in the comments below. Your next step towards better health starts here!

00:00 Intro of Show

01:55 What is a Mold?

02:31 Dangers of Mold Exposure

03:00 Mold Types

03:33 Where Does Mold Grow?

04:30 Mold Exposure and Respiratory Issues

08:30 How to Prevent Mold Growth

09:17 Gary’s 3-Step Process to Mold Detoxification

12:05 Gary and Sage’s Personal Experience with Mold Mycotoxins

14:07 Air Filter Gary Uses

18:03 End

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

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LinkedIn: https://bit.ly/4hH7Ri2

SUBSCRIBE TO:

Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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123. Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI

17 december 2024 | 77 min

What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow!

Pre-order Dr. Peter Diamandis's “Longevity Guidebook” here!: https://theultimatehuman.com/book-recs

Listen to "Moonshots with Peter Diamandis” on all your favorite platforms!

YouTube: https://bit.ly/41GvX6X

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Join Dr. Peter Diamandis’ XPRIZE Foundation: https://bit.ly/3BzneZO

Connect with Dr. Peter Diamandis:

Website: https://bit.ly/3ZWvE6H

Instagram: https://bit.ly/3VKPdN0

Facebook: https://bit.ly/3Dv0Y3B

TikTok: https://bit.ly/4ghjg71

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LinkedIn: https://bit.ly/3VHw7aC

00:00 Intro of Show

03:18 Building Blocks of a Long, Healthy Life

07:05 Self-Care is Not Selfish

10:15 Health Span Revolution

16:01 Why Minimize Sugar Intake?

23:30 Impact of Mindset on Health

27:22 What Excites Dr. Peter Diamandis?

33:50 Saving Your Child’s Placenta

36:45 Therapeutic Plasma Exchange

38:50 What is Immune Exhaustion?

43:50 Health Span Prize

53:35 Life Force (Book)

1:00:23 Importance of Big Data and AI on Health

1:04:40 Taking Up to 80 Supplements in a Day

1:07:26 Sirtuins Correcting DNA Mutation

1:10:10 Impact of Community on Life Expectancy

1:12:58 Connect with Dr. Diamandis

1:15:19 Final Question: What does it mean to you to be an “Ultimate Human?”

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ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

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PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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122. Stress Your Way to Better Health with Hormesis

12 december 2024 | 14 min

What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis – nature’s secret weapon for enhancing human potential through controlled stress exposure. Learn the science behind how “good stress” trigger your body’s natural adaptive responses, boosting everything from mood and mental clarity to cellular repair and longevity. What small stress will you embrace today to become stronger tomorrow? Share your thoughts in the comments below!

00:00 Intro of Show

02:25 What is Hormesis?

03:28 Good Stress and Its Benefits

04:12 Hormetic Stressors Examples

07:42 Research on the Benefits of Hormetic Stressors

09:06 Practical Tips to Get Started

10:55 Contrast Therapy and Breath Work

13:15 Mindfulness Techniques

GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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121. Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy

10 december 2024 | 47 min

From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician’s radical approach is rewriting the rules of human optimization. In this interview with Dr. Matt Cook, a former anesthesiologist turned functional medicine pioneer, we uncover the revolutionary treatment pyramid that’s transforming how we approach longevity, from daily biohacking routines to stem cells and gene therapies. Could his three-tier approach be the key to extending not just lifespan, but health span? Watch to find out why some of the world’s top health experts are calling this the future of medicine!

Connect with Dr. Matt Cook:

Website: https://bit.ly/4g5zbW4

Instagram: https://bit.ly/3D4hDer

Facebook: https://bit.ly/3BxtAIV

00:00 Intro of Show

02:33 Dr. Matt Cook’s Journey from Anesthesiology to Functional Medicine

09:22 How to Be in Your Most Optimal State

15:09 Peptides as Treatment for the Immune System

21:10 Peptides on People with ADD/ADHD

24:19 Types of Peptides and Their Functions

26:30 Peptides for Cognitive Function

30:53 Stem Cells and Exosomes Benefits

37:06 Are Gene Therapies Safe and Beneficial?

43:50 Connect with Dr. Matt Cook

45:21 Final Question: What does it mean to you to be an “Ultimate Human?”

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

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Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

SUBSCRIBE TO:

Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions

Learn more about your ad choices. Visit megaphone.fm/adchoices

120. Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease

5 december 2024 | 15 min

In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughest health questions, and delivers answers that might just change everything you thought you knew about wellness. His most shocking revelation – many of our standard medical treatments might be doing more harm than good. Are you ready to challenge these medical myths? Hit subscribe and tap the bell to join our community of truth-seekers. What will you ask next? Let us know by sending us an email at [email protected]!

00:00 Intro of Show

01:15 Natural Approach to Reduce Acid Reflux

03:11 Minimize Effects of Colonoscopy

05:03 How to Recover from Mold or Mycotoxin Exposure?

07:58 Long-Term Impacts of Statin Use

09:01 High-Protein Replacements for Eggs

10:01 How to Recover from Lyme Disease?

11:13 Gastro Paralysis and Antibiotics

12:29 How to Naturally Raise Testosterone Levels?

13:26 Supplementation for Postpartum Moms

14:00 Outro

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PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

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Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

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