Deeply Rested

Does the thought of being visible make you break out in a cold sweat?

If you find yourself avoiding blog posts, podcast interviews, or networking events, you’re not alone. For many entrepreneurs, the fear of being seen can hold us back from truly sharing our incredible businesses with the world.

In today’s episode of Deeply Rested, I’m joined by Mai-kee Tsang, The Sustainable Visibility® Mentor. Mai-kee is here to help us overcome our fears around visibility and avoid burnout with her Sustainable Visibility® method.

Here’s what we cover:

What it really means to be visible and how to choose a strategy that suits your needs

The importance of using consent and safety checks so you feel safe and supported in your visibility efforts

How to honor your energetic capacity with the 3 E’s for Sustainable Visibility®

3 steps to accurately calculate the time and energy a visibility activity will require

This last piece is key to avoiding overwhelm and burnout when marketing your business. I wish I had learned this years ago!

Mai-kee’s trauma-informed approach to visibility is fresh, grounded, and deeply intentional. I’m thrilled for you to experience this wisdom for yourself.

Connect with Mai-kee

Subscribe to Mai-kee’s Inside Insights Newsletter: https://maikeetsang.com/insideinsights

Or get her $9 Cuppa Catch Ups Mini-Workshop (this is an example of a Sustainable Visibility® Strategy): https://maikeetsang.com/cuppa

You can find Mai-Kee online at https://maikeetsang.com/ and at https://www.instagram.com/maikeetsang.

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

How happy would you be if you could drastically reduce your workload without sacrificing your income?

If you’re like most therapists I know, the answer is VERY HAPPY.

As therapists, we’re conditioned to serve others until we have absolutely nothing left to give.

This pattern is contributing to an epidemic of therapists who are overwhelmed, exhausted, and burned out.

Joe Sanok, podcaster, consultant at Practice of the Practice, and author of Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want, is here to share valuable insights into how we can create a change that improves all of our lives for the better.

Here’s what you’ll discover in this conversation…

The real reason you’re conditioned to overwork (and what you can do change the narrative)

How to release the grit, hustle, and grind mentality that’s keeping you stuck in burnout

How to slow down as an ambitious therapist with big dreams for the future (→ this is the key to turbocharging your business growth!)

Actionable strategies you can implement today to help you transition to a 4-day workweek.

Joe also shares his take on the Aesop’s The Tortoise and The Hare fable… guaranteed to make you rethink the logic of “slow and steady wins the race”.

If you’re ready to make Thursday your new Friday (and come on, who isn’t?!), grab a notebook and settle in for this action-packed masterclass with Joe Sanok.

Connect with Joe

If you're looking to level up, Joe's team helps with podcast management, social media support, and other consulting services. Get access to their free Podcast Checklist at PodcastLaunchSchool.com.

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

What if your business could thrive by rejecting traditional capitalist values and embracing a slower, more intentional approach?

In the final episode of 2024, Deeply Rested host Maegan Megginson and business manager Nancy Guidry take you behind the scenes of their transformative year. Maegan and Nancy share the highs and lows of deconditioning from capitalist paradigms, fostering transparency, and integrating symbiosis into their business practices. 

Maegan and Nancy reflect on pivotal moments from the past year, including the decision to close profitable programs, the rewards of hosting the Deep Rest Retreat, and their commitment to prioritizing well-being alongside business needs. They also provide practical reflection questions to help you evaluate your own year and explore how these insights might shape your personal and professional growth. 

Here’s a look at what you’ll discover in this episode: 

How Maegan and Nancy integrated anti-capitalist values (00:54) 

Behind the scenes of the Deeply Rested team and their journey (03:33) 

Embracing slow growth and seasonal planning (26:11) 

Lessons learned from hosting the Deep Rest Retreat (58:08) 

Planting seeds for a purpose-driven 2025 (01:14:00) 

To watch the video version of this discussion, check us out on YouTube: https://youtu.be/yfKMY6Jlp7M

Reflection Questions to End Your Year with Intention

1. Were there any moments in this conversation that resonated deeply with you? Why did they resonate? What do you want to do with that information?
2. As you reflect on 2024, can you identify what felt good and what didn’t? How did these experiences impact you? What changes might you make based on this awareness?
3. How can you honor the season of winter in your life and work? How can you reflect the themes of rest and stillness in your business and personal practices?

Take time to journal your thoughts and explore these questions deeply. Consider asking yourself “why” multiple times to uncover the core of what these reflections mean to you.

Our Business Partners Mentioned in the Episode

Upswept Creative: Web Design and Online Marketing for Small Businesses https://www.upsweptcreative.com/ 

Ashley Dickson-Ellison: Podcast Management https://www.ashleydicksonellison.com/ 

Amanda Tjarks: VA/Marketing https://www.linkedin.com/in/amandafailla/ 

Join us for this conversation as Maegan and Nancy share their vision for a business that prioritizes rest, community, and meaningful work. Whether you’re looking to reflect on your own year or explore a more intentional way of doing business, this episode has practical wisdom and actionable ideas.

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

What if you had a roadmap to rediscover your true self and unlock your most authentic life?

On the latest episode of Deeply Rested, host Maegan Megginson explores the transformative power of Human Design with Jessica Rose, a Human Design coach. 

Maegan and Jessica dive into how Human Design offers a lifelong journey of self-discovery, helping you align with your most authentic self and magnetically attract the life and work you’re meant for. 

Jessica shares how understanding Human Design can help you break through the stuckness many of us feel in our personal and professional lives. From discovering your unique energy type to deconditioning from societal expectations, this conversation is a rich blend of wisdom, compassion, and practical advice for living with greater authenticity and ease. 

Here’s a glimpse into what you’ll hear: 

How Human Design helps you reconnect with your true self (00:32)

What to do when you feel stuck in life or work (02:37)

An overview of the five Human Design energy types (18:53)

Why your thinking brain can’t solve everything—and what can (39:37)

The power of trust and surrender in finding your purpose (45:09)

How authenticity creates magnetism in life and business (46:43)

Using Human Design to build self-trust and connection (57:39)

Even if you're brand new to Human Design, this inviting conversation will explain what it is and how it can add meaning to your life. Join us to discover how Human Design can help you step into your purpose, reduce stress, and finally become deeply rested. You can watch this episode on YouTube here: https://youtu.be/iXjYFSHIEqY

Access this free resource for finding your Human Design chart  - https://www.geneticmatrix.com/ 

Connect with Jessica Rose

Access Jessica’s Free Guide: Amplify Your Impact with Human Design

https://www.bydesignwithjess.com/

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

What if letting go of perfectionism meant you could finally rest—and still achieve your goals?

In this episode of Deeply Rested, Maegan Megginson chats with Amber Petty, a freelance writer and writing coach, to explore the many ways perfectionism impacts our lives—and how to move past it. 

Amber, whose work has appeared in many major publications, shares her personal journey of navigating perfectionism, from childhood experiences to its role in her professional life. Together, Maegan and Amber unpack how perfectionism keeps us stuck, where it shows up most often, and why it can be so hard to let it go. 

In this candid conversation, Amber introduces practical strategies to help us push past perfectionism and embrace imperfection as part of the creative process. You’ll learn techniques you can use starting today to stop perfectionism from keeping you on the sidelines of your own life. 

Here’s what you’ll discover in this episode:

How perfectionism keeps us stuck (00:06)

Amber’s journey from perfectionism to progress (01:12)

Exploring the roots of your perfectionism (10:48)

Simple strategies to move past perfectionism (34:50)

Why imperfection sparks creativity (38:27)

The power of community in overcoming perfectionism (46:18)

How letting go of perfection creates space for rest and joy (47:46)

Tune in to learn how you can loosen perfectionism’s grip and start creating with more freedom, authenticity, and joy. You can check out the video version of this podcast on YouTube: https://youtu.be/3DoQe8bKo0o

Connect with Amber Petty

Want to see your name in a cool publication? You're one pitch away. Find out how to do it in Write Your Pitch in 30 Minutes. It's free!

https://amber-petty.newzenler.com/f/write-your-pitch-in-30-minutes-green 

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

How much money do you need to be happy? 🧐

If you don’t know the answer, this conversation is for you.

Defining what is enough is crucial if you want to create a sustainable business, but figuring out how much is enough is tricky to do!

Linzy Bonham, Money Coach and creator of Money Skills for Therapists, is here to help us define what is enough so we can use our businesses to fund truly joyful lives without burning out.

In this conversation, we explore…

Why business owners struggle with enoughness when it comes to money

Linzy’s key questions to help you define what enough is for you

How to ensure the dollars you earn have a meaningful impact on your life

Strategies to deprogram from toxic capitalism while running a profitable business

We also discuss the danger of abundance mindsets and why you should be wary of messages about manifesting limitless wealth in your business!

Linzy and I are realists with big dreams. We know that balancing enoughness and big dreams isn’t easy! But we’re committed to choosing happiness today (even if we haven’t met our financial goals yet), and we’re excited to welcome you into this conversation, too.

Connect with Linzy Bonham

Check out Linzy's free, on-demand training. It will empower you to feel calm and in control of your finances.

You will learn how to make peace with money and thrive in their private practice — without burning out, skipping a pay check, or sleepless nights worrying about debt.

https://moneynutsandbolts.com/free-video-training-for-private-practice-owners/

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

Are you feeling the pull to align your business with a deeper sense of purpose?

In today’s episode, your host, Maegan Megginson, welcomes Deepshikha Sairam, founder of The Muse Master, to share her transformative journey from successful business coach to creator of a soulful community for writers. Maegan and Deepshikha explore the delicate balance between entrepreneurship and spirituality, the courage to embrace vulnerability, and surrendering to the unknown.

Maegan and Deepshikha examine the importance of aligning your work with your inner calling and the power of accepting liminal spaces as part of growth. Deepshikha shares her struggles with self-worth, her journey through “the void”, and ultimately her current manifestation of an aligned business with The Muse Master.

Whether you're an entrepreneur battling burnout, a writer searching for purpose, or anyone exploring personal and professional alignment, this episode is packed with insights and inspiration.

Here's a taste of what you’ll discover in this episode:

Deepshikha’s fresh perspective on entrepreneurship (01:10)

Navigating the ups and downs of the online business landscape (05:02)

Recognizing misalignment and embracing liminal spaces (11:38)

Reflections on self-worth and building resilience (35:51)

The role of support systems during transformative journeys (36:52)

Navigating loss and the power of surrender (39:50)

The creation of The Muse Master and finding alignment (54:10)

Tune in for a profound conversation about finding purpose, embracing vulnerability, and creating a business aligned with who you are at your core. You can also watch this episode on YouTube: https://youtu.be/K7XtvM_8Jus

Connect with Deepshikha Sairam

Join the newsletter: https://themusemaster.substack.com

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

Raise your hand if you’re a highly sensitive entrepreneur! 🙋‍♀️

Keep your hand raised if you’re a highly sensitive entrepreneur who feels a smidge ambitious and secretly wishes you could create a bigger, more profitable business.

Still reading?

Well, hello, my friend. This conversation is for YOU.

Today I’m joined by April Snow, licensed psychotherapist, author, and consultant who helps highly sensitive and introverted therapists.

In this conversation, April shares her BEST advice for other highly sensitive business owners and oh-so-humbly gives us a behind the scenes tour of her professional accomplishments.

You’re about to learn…

How April became a licensed therapist, published author, and in-demand business consultant without burning herself to a crisp

The real definition of “passive income” (hint: it isn’t really passive but it is scalable!)

How to decide when you should (and when you should NOT) add passive income streams to your therapy business

3 tips to set yourself up for scalable success as a highly sensitive business owner

She also dropped some straight-up wisdom about what it means to create and wait… and why this might be the key to your success.

April is gentle, kind, and incredibly smart. The wisdom she shares in this episode is worth its weight in GOLD!

Prepare to be inspired by the possibilities of what YOU can achieve as a highly sensitive business owner.

Connect with April Snow

April has a wide variety of resources for building a sustainable practice and balanced life as a highly sensitive person available on her website; visit www.sensitivetherapist.com or www.sensitivestrengths.com.

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

What if productivity could feel less like a grind and more like joy? In today’s episode of Deeply Rested, host Maegan Megginson sits down with Uriah Guilford, a licensed therapist, group practice owner, and author of Productive Practice, to explore the complicated relationship between productivity and well-being.

Maegan opens up about her love-hate relationship with productivity—how societal pressures often tie self-worth to output—while recognizing its importance as a business owner.

Uriah, who runs Productive Therapist, a virtual assistant company for therapists, offers a refreshing take on productivity, showing how it can be fun, joyful, and aligned with personal values.

Together, Maegan and Uriah challenge the traditional “hustle” mindset and offer personalized strategies that are particularly helpful for neurodivergent individuals. Tune in to hear Uriah and Maegan redefine productivity in a way that emphasizes human connection and personal fulfillment over grinding away for metrics. Uriah shares practical tips on delegation, slow growth, and staying true to what matters most.

Here’s what you’ll hear:

Uriah’s fresh approach to productivity (00:08)

Techniques to combine productivity and joy (02:27)

Defining personal productivity (12:11)

Shifting goals and thinking critically about productivity (20:49)

Why authenticity in business communication matters (30:28)

The importance of slow growth in business (36:14)

The importance of rest and community (44:17)

Also, be sure to check out Uriah's book recommendations including:

* Ali Abdaal's Feel-Good Productivity: How to Do More of What Matters to You

* Uriah Gilford's The Productive Practice: Grow your therapy practice, get more done and have more fun!

* John Fitch and Max Frenzel's Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

*Cal Newport's Slow Productivity: The Lost Art of Accomplishment Without Burnout

Join us to discover how you can reshape your productivity mindset and embrace a more fulfilling, balanced approach to work and life.

For a full transcript of the episode and much more, check out the blog post on our website! To watch a video version of this, check it out on YouTube: https://youtu.be/l9oL-E6lCzA

Connect with Uriah

Check out Uriah’s personal blog at Hey Uriah: https://heyuriah.com/

Download Uriah’s Magic Call Script, a script with the exact words to say to turn more callers into clients.

https://productivetherapist.com/magic/

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

Does this sound like you?

You crave variety in your work

You provide many different types of services

You’re constantly dreaming up new ideas

You own (or have started) more than one business

If you’re still reading, you’re probably a multi-passionate entrepreneur.

Wearing multiple hats can be great for your creativity and ambition, but it can also fast-track you to burnout if you don’t set boundaries to protect your well-being.

Literary Consultant Licia Morelli has been juggling multiple passions for 15+ years. During that time, she’s learned a thing or two about how to harness your creativity as a multi-passionate business owner without working yourself to the bone.

In this interview, Licia shares three unconventional boundaries she uses to protect her energy, sanity, and bottom line.

Here’s what you’ll discover…

How to identify “the juggle struggle” (and what to do about it)

The key to creating healthy boundaries with social media

Expert advice for setting boundaries with your clients

The #1 boundary you’ve probably never heard of that will make or break the future of your business (hint: it has to do with testimonials)

If you’re feeling overwhelmed by your professional bucket list, listen to this episode for a heaping dose of inspiration and practical advice that’ll help you honor your multi-passionate personality.

Connect with Licia Morelli

Check out Arista Management Group: https://aristamanagementgroup.com/

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

Are you longing to take extended time off but fear your business can’t handle it? Listen in to hear how to take four months a year off from your business.

In today’s episode, host Maegan Megginson talks with Sage Polaris to explore her time-off business model. Sage is an entrepreneur who has mastered the art of taking four months off each year while growing and sustaining her business. She shares how she transitioned from her artistic roots to a thriving career as a copywriter and entrepreneur, all while prioritizing rest as a pivotal component of her business.

Maegan and Sage explore the importance of setting boundaries and batching tasks. Sage also shares about the transformative power of VIP days for scaling your business without sacrificing your personal life. Sage and Maegan lay out practical tips for how to start integrating more time off into your schedule and why it's essential for long-term success and well-being.

Don’t miss hearing this transformative perspective from Sage, including:

- Sage's journey into being a business owner (01:15)

- How to build a business model that supports time off (13:11)

- Practical steps for making rest a priority (21:17)

- The importance of recurring revenue and VIP days (30:32)

- How to embrace rest without losing momentum in your business (45:01)

Whether you’re dreaming of taking more time off or simply want to bring more balance into your work life, Sage and Maegan share actionable insights to help you get started. If you're not taking four months off a year yet, be sure to tune in to hear how to make that possible.

To watch a video version of this, check it out on YouTube: https://youtu.be/IluvlXHdHiI 

Connect with Sage Polaris

Free Triple Your Open Rate: The Email Template

www.sagepolaris.com/restrocks 

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

Calling all INTROVERTS! 

The business space is full of noisy extroverts telling us how we SHOULD be doing business.

All of that “shoulding” is making us MISERABLE. 

It’s time to create a business that works for you as a quiet entrepreneur.

Join me and Rachel Cannon as we discuss exactly how Rachel made her business work for her as an unapologetic introverted entrepreneur. 

Rachel is a Business Coach, Interior Designer, and host of the Loudmouth Introvert podcast. 

Here’s a sneak peak at the gems she shares in this conversation: 

• How to be visible as an introvert without feeling too exposed 
• The secret to avoiding social media overwhelm (hint: it’s about your messaging!) 
• Why high-ticket 1:1 client work is the gold standard for introverted entrepreneurs

PLUS… we have a controversial discussion about our mutual dislike of online courses and “passive income”… very important listening for anyone on the fence about creating a digital offering! 

Rachel has figured out how to make her business work for her. 

You’ll probably want to steal many of her boundaries for yourself (which is totally acceptable)!

At the very least, she’ll inspire you to listen to your gut and create your own rules for your business. 

I can’t wait for you to listen! 

If you’d like to learn more from Rachel, check out her guide: 4 SIGNS YOU NEED A QUIET ROOM at www.rachelcannonlimited.com

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

RAISE YOUR HAND IF YOUR SCHEDULE IS BUSTING AT THE SEAMS… and you’re still not making enough money.

Over-working + under-charging = your one-way ticket to burnout.

The solution?

Stop charging by the hour...

Cancel your monthly retainers...

And start offering high ticket VIP Days ASAP!

VIP Day Extraordinaire Jordan Gill from Systems Saved Me joined me to demystify this life-changing business model.

This conversation with Jordan has convinced me that VIP Days have the potential to change. your. life.

Here’s what you’ll discover:

✔️ Why you need to ditch your traditional business model (if you want to avoid burnout)

✔️ The secret sauce you need to create a unique VIP Day offering

✔️ The truth about who can (and who CAN’T) offer VIP Days

✔️ Jordan’s go-to marketing strategies that will help you find high ticket clients with ease

Fun bonus! We also dive into simple mindset shifts that’ll help you charge premium prices without guilt and fear.

You’ll finish this interview feeling inspired AND prepared to begin your transformation from overwhelmed service provider to profitable and deeply rested VIP Day Wizard.

To learn more about Jordan’s method, download her FREE VIP Day Roadmap at https://systemssaved.me/restandsuccess. You can find the link in the show notes.

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

Ever wonder if busyness has to mean burnout? What if you could stay busy while still feeling deeply rested and fulfilled? 

In today’s episode, host Maegan Megginson dives into these questions with Lori Cangilla, an author and licensed psychologist who helps highly sensitive people thrive. Lori believes that busyness isn't the enemy—as long as it aligns with your values.

During this conversation, Maegan and Lori break down the difference between 'good' and 'bad' busy, sharing insights on how intentional choices can transform chaos into a vibrant, balanced life. Lori also opens up about her own career changes and the creative freedom she’s found on her journey with Singularly Sensitive.

Whether you’re overwhelmed by your to-do list or just trying to lead a more intentional life, this episode offers practical advice on how to spot the difference between energizing and draining busyness. Tune in to discover how you can create a life that’s busy, but also deeply restful.

Here’s what you’ll discover in this episode:

• Lori Cangilla’s path to authentic self-expression (00:00)
• The journey from chaos to fulfillment (02:36)
• The truth about busyness: misconceptions vs. reality (06:39)
• How to identify and manage ‘bad’ busy (08:49)
• Embracing intentional busyness and its benefits (14:06)
• The power of self-compassion in a busy life (25:26)
• Escaping the comparison trap (35:00)
• Living authentically in a busy world (39:29)
• Practical advice for balancing busyness and authenticity (44:07)

Don't miss Lori's wisdom for anyone looking to bring more intention into their life without sacrificing productivity. Listen now to start transforming your busy days into ones that feel purposeful and restorative.

To watch a video version of this, check it out on YouTube: https://youtu.be/vfqeJDI-CLE 

To hear more from Lori, be sure to join her Substack at https://substack.com/@singularlysensitive.

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

How would you feel if I told you you never had to post on Instagram again?! 

If you’re tired of competing with cute puppy videos and funny GIFs to get ideal client eyes on your business, it might be time to migrate over to LinkedIn. 

You heard me right! 

LinkedIn is quickly becoming the place to be for entrepreneurs who want to share their ideas, get noticed by the media, and connect with ideal customers. 

Marietta Gentles Crawford is a personal brand strategist and leadership expert specializing in public speaking, corporate workshops, and LinkedIn for businesses—big and small.

Here’s a peek at what she shares in this conversation: 

• Why Instagram isn’t working for you (this is necessary listening if dancing reels aren’t part of your biz plan)
• How to leverage LinkedIn to create meaningful relationships (+ get noticed by the media)
• 3 simple steps you can implement TODAY to dust off your LinkedIn profile 

Marietta is a gem of a human and a LinkedIn marketing maven. She’s convinced me to start my migration from IG to LinkedIn this summer! 

If you’re tired of the flash and dazzle of Instagram, you NEED to listen to this conversation! 

Go find your LinkedIn password, open up your profile, and settle in for this LinkedIn Masterclass.

To listen on YouTube, click here: https://youtu.be/loi2dOa0Fjo

Download Marietta’s  free guide: 

Learn 4 (Human) Ways to Profit From Your Personal Brand on LinkedIn

https://maribrandsforyou.com/

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

What if chasing the next big revenue milestone isn’t the only way to succeed in business? In this Deeply Rested episode, host Maegan Megginson chats with the inspiring Tarzan Kay, a renowned copywriter who’s made waves in the online business world. Tarzan takes us on a journey from her early days of living a free-spirited, bohemian lifestyle to building a seven-figure copywriting empire. Along the way, she reveals how pivotal decisions skyrocketed her business growth.

Tarzan spills the tea on the key moments that took her from hustling for seven figures to building a business that’s aligned with her values and mission. She gets real with Maegan about her journey of prioritizing well-being over endless growth and the wake-up calls that made her hit pause. Tarzan doesn’t hold back when discussing with Maegan the challenges of running a business in a capitalist and patriarchal world—and why it’s so important to redefine what success really means.

If you’re feeling the pull to align your business with your personal values, or just need a reminder that success doesn’t have to come at the cost of your well-being, this episode is for you. Tune in and get ready to rethink what success looks like for you!

Here’s a peek at what Tarzan shares in this episode:

Tarzan’s unexpected path to becoming a copywriter (00:46) 

Going from music teacher to email marketing superstar (04:10) 

How a professional connection skyrocketed Tarzan’s career (05:30) 

The challenges of navigating rapid growth and hard truths (17:09) 

Moving from burnout to business realignment (36:51) 

How Tarzan is finding balance and embracing ease (47:49) 

What’s next on Tarzan’s journey (53:12)

To watch a video version of this, check it out on YouTube: https://youtu.be/nn6wS-znC0o

Connect with Tarzan Kay

Join Tarzan's newsletter at https://tarzankay.com/newsletter.

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

Could your personal hurdles be the secret to your success? Host Maegan Megginson explores this idea with Paulette Perhach, an author and writing coach who has turned her lifelong journey with ADHD into a powerful strength. Join Maegan and Paulette as they explore the ways ADHD has impacted Paulette’s career and life. Although Paulette's official ADHD diagnosis came only a few years ago, she has spent time and energy throughout her life finding ways to channel what works for her. 

Paulette shares her personal strategies for how she stays organized and productive. By combining structure with creative freedom, Paulette has built a business that leverages her strengths and helps others achieve their goals. Her journey highlights how embracing neurodiversity can lead to extraordinary innovation and satisfaction.

Discover the insights from this episode, including:

Paulette Perhach’s professional journey as a writer and coach (00:00) 

How Paulette navigated ADHD’s impact on family and school life (09:25) 

Why you should embrace self-education and growth (15:54) 

How one wild interview led to Paulette’s realization that she had ADHD (27:56) 

Navigating the emotional impact of an ADHD diagnosis as an adult (31:16) 

Paulette’s main coping strategies (+ why she publicizes her rejections) (36:40) 

How to “Harness ADHD’s Wild Horse Power” as a creative business owner (50:52)

Whether you have ADHD, know someone who does, or are simply interested in transforming personal challenges into strengths, this episode is packed with valuable insights and inspiration. 

Tune in to learn how Paulette has harnessed her ADHD to create a fulfilling life and a successful business that resonates with her passions. Listen now to see how you can transform your own hurdles into assets for a more purposeful and rewarding life.

To watch a video version of this, check it out on YouTube: https://youtu.be/8dSckOnNo5g

Connect with Paulette 

Get a free half-hour Writer’s Workflow and Organization Consultation 

Link: https://calendly.com/paulettejperhach/free-writer-s-workflow-consultation?month=2024-08 

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

Ever feel like you’re building your business for someone else?

Many entrepreneurs (especially healers) are taught that their businesses should be blank slates (i.e. BORING). I’m calling BS on that outdated nonsense!  

If you want to avoid burnout, you must make your business a true reflection of YOU. 

Who better to speak on this topic than the Queen of Getting Paid to Be Yourself, Laura Belgray. 

Laura Belgray is a copywriting expert, founder of Talking Shrimp, and co-creator of The Copy Cure. She is a walking inspiration, and I am thrilled to share our conversation with you. 

Here’s a sneak peek of what you’ll discover: 

• The moment Laura knew it was time to make a career pivot (+ her advice to help you do it sooner)
• 2 changes you can make to inject more YOU into your business that’ll lead to less boredom and no burnout
• What it actually means to Get Paid To Be Yourself (hint: it doesn’t mean people will give you money to sit on the beach drinking cocktails)
• The 3 V’s that’ll help YOU Get Paid To Be Yourself (this is money-making GOLD!) 

Plus… we share our love of TV and promote the inclusion of Netflix binging into your business model! You’re welcome. 

Laura has changed the way I run my business.

Since putting more ME into my business, I feel happier, make way more money, and work fewer hours than ever before.  

Listen to this conversation to see if Laura inspires you to do the same.

To listen on YouTube, click here: https://youtu.be/akcexD6JH7A  

Connect with Laura

Non-Sucky Subject Lines https://www.talkingshrimp.com/subjectlines

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

Do you ever feel like the grind of business ownership is wearing you down? What if you could run a successful business while feeling deeply rested and fulfilled?

In this inaugural episode of the Deeply Rested podcast, host Maegan Megginson dives into these questions with guests Arianna Smith and Annie Robershaw. Arianna, a licensed therapist and strategic copywriter, and Annie, founder of Delightfully Free, share their stories of burnout and their transformative journeys toward aligning their businesses with personal values. Together, they explore the power of practices like sabbaticals, personal growth, and redefining how they pay themselves as business owners.  Maegan, Arianna, and Annie unpack the reality of balancing the financial, creative, and relational aspects of business for true well-being. This is the foundation for becoming a deeply rested entrepreneur, and we can’t wait for you to listen. 

Tune in for all of the restorative gems, including:

The real reason we go into business for ourselves (00:26)

Annie and Ari’s dark days of burnout (05:42)

The pivot point for many burned-out entrepreneurs (22:41)

Maegan’s big “ah-ha” that led to the creation of this podcast (39:24)

How you can embody ‘Rest as Revenue’ (45:50)

Tips to integrate personal growth into your business (49:54)

Unexpected ways deep rest can transform your life (01:04:51)

If you’ve been seeking ways to build a business that supports your well-being without compromising on success, this episode is a must-listen. Tune in to start redefining success on your own terms.

To watch a video version of this, check it out on YouTube: https://youtu.be/YpvuoD2jO9w

Connect with Annie

Visit https://www.annierobershaw.com/ to subscribe to Annie’s newsletter and stay updated on opportunities to join the Delightfully Free Community or work with Annie individually.

Connect with Arianna

Join Arianna's newsletter, The Weekly Wordsmith, for results-driven copywriting advice infused with heart.

Link: www.ariannasmith.com/newsletter 

Mentioned in this episode:

Want deep rest inspiration delivered directly to your inbox?

Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.

Join Our Newsletter

Are you ready to break free from the hustle and reclaim your energy while making a meaningful impact? Welcome to Deeply Rested with your host Maegan Megginson, a retired psychotherapist and disillusioned business coach on a mission to help healers, helpers, leaders, and small business owners take incredibly good care of themselves.

Join Maegan and other mission-driven leaders exploring to honor your ambitions without sacrificing your well-being. Through deep, honest conversations, you’ll learn how to deprogram from hustle culture, recover from burnout, and find smarter, sustainable ways to work that energize and sustain you.

Within the Deeply Rested episodes, you can expect insights on:

- Deprogramming from hustle culture

- Recovering from burnout and embracing self-care

- Balancing ambition with rest

- Developing deeper self-trust

- Building a business that feels good and does good

This is your space to say no to exploitative capitalism and yes to a life that supports both your mission and your well-being.