Sigma Sports presents Matt Stephens Unplugged

Matt Stephens chats to Stevie Williams about how his career is no longer defined by a plague of knee injuries since adding the General Classification of the 2024 Tour Down Under to his palmares. The Aberystwyth native is a shining example of determination and credits consistency for getting him beyond his form prior to several setbacks over the years. The Welshman claims he couldn’t have done it without the support of his friends and family, and has a refreshingly simplistic attitude when it comes to training.

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Matt Stephens is impressed by David O’Doherty’s cycling knowledge, and in particular, his obsession with the racing bikes of the late 1980’s that’s led him to own a collection so big he now operates on a ‘one in one out’ basis. David is famous for being one of the most successful Irish stand up comedians of all time, with a host of awards and appearances on QI, 8 Out Of 10 Cats Does Countdown, Never Mind the Buzzcocks, Would I Lie To You, and the upcoming series of Celebrity Bake Off. But given his chosen subject on Celebrity Mastermind was The First 100 Years of The Tour De France, surely he’ll ace the hometown quiz?

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Matt Stephens and Wout Poels chat all about his thus-far illustrious career. With recent stage wins at the Tour de France and La Vuelta Espana for team Bahrain Victorious, the 36 year old is enjoying a long career which he credits to keeping his routine fresh. The pair have differing memories when they raced together at the 2010 Tour of Britain, with Wout taking a stage win and Matt doing his best to keep up. Having grown up in a small town in the Netherlands, you’d expect Wout’s knowledge of Blitterswijck to come in handy in the hometown quiz - and when the questions feature his fan club’s favourite pizzeria hotspot, surely he can’t go wrong…right?

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Matt Stephens and Alison Jackson discuss her incredible Paris-Roubaix victory and what it meant to the nation of Canada. Having proven her wisdom at the Spring Classics, Alison’s EF Education TIBCO-SVB teammates now listen closely to her tactical calls, but how would she go about winning Roubaix for a second time in 2024? Born competitive, Alison grew up on a Bison farm in rural Canada dreaming of one day becoming an Olympian - the only question was which sport to choose. Luckily for us fans, she chose cycling! The Canuck’s next goal is to have a street named after her in her native Vermilion, and Matt gets the idea of starting a petition to help make that happen…

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Matt Stephens chats to two-times British Road champion Ben Swift about his impressively long career, which has just been extended for another two years with INEOS Grenadiers. Having ridden with the team since the inception of Sky Procycling, Ben has seen the sport change exponentially in recent years, and claims he enjoys the thrill of racing now more than ever and continues to develop as a rider in his mid thirties. In a podcast packed with stories about teammates Adam Blythe and Geraint Thomas, Ben reflects on how his true idols are the heroes that taught him to ride on his local chain gang in Yorkshire.

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Matt Stephens chats with a humble and reflective Matej Mohoric, who was recently crowned UCI World Gravel Champion. The Slovenian explains how he grew up riding off-road and started racing in order to dodge working on his parents’ farm. But will he get to wear the famous rainbow stripes racing on gravel next season? And having won stages at all three grand tours, what’s next for the all-rounder? With a touching tribute to Gino Mäder, Matej explains how his whole Bahrain-Victorious team re-evaluated their lives after the tragic passing of their much loved teammate.

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Matt Stephens and Sir Chris Hoy are joined by a live audience at the Sigma Sports Electric store to discuss the incredible track cycling career which led him to become Britain’s most successful Olympian in his heyday, and brought him a knighthood for services to sports. Chris shares his approach to increasing his maximum power output, explains how his self doubt was a catalyst for success, and enjoys taking questions from the audience about all sorts. No stranger to the hot seat having appeared on Who Wants To Be A Millionaire for charity, can Chris survive the added pressure of Matt’s Murrayfield quiz?!

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Matt Stephens and Zoe Bäckstedt chat about bike racing and family. With both parents and a big sister already proving themselves in athletic terms, it's no surprise that Zoe has had such a successful junior career - winning World Championship jerseys for road racing, time trialling, cyclocross, and even some track disciplines. And in the 24 hours since recording this podcast, she’s become European U23 Individual Time Trial champion too! But Matt is keen to learn which discipline is her favourite, and how it feels to switch teams mid-season from EF Education-TIBCO-SVB to Canyon-SRAM, where her father Magnus is Directeur Sportif. Zoe also rates Matt’s Lego collection, and gets shocked by the price of Fish and Chips in her hometown of Pontyclun.

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Matt Stephens chats to Freddy Ovett about his development from a middle distance runner to a globetrotting road cyclist to one of the best gravel pioneers in the world. Freddy will be the first to point out the flaws of Pro Cycling Stats, as he proclaims his love for the extra plotlines written into every gravel race that the stats just don’t tell. With spells at AG2R, BMC and L39ION of Los Angeles, Freddy has seen the world and tried all styles of racing before finding his true calling as an independent gravel racer; writing his own story by racing the way he wants on the elite gravel circuit.

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Matt Stephens chats to Josh Tarling about his breakthrough season with Ineos Grenadiers. Recorded just days after he became British National Time Trial Champion, and weeks before he earned a podium at the UCI World Championships in Glasgow, Josh is relaxed and candid as he chats about his goals for the season. A fascinating retrospective listen, the young rider fantasises about custom Pinarello paint jobs, describes how he keeps pre-ride stress at bay, and shows his knowledge of local chippies in his hometown of Aberaeron. 

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From the heart of the action, Matt Stephens has been recording clips at the 2023 UCI Cycling World Championships in Glasgow. With so many disciplines at the first ever “Super-Worlds”, Matt witnesses Van der Poel’s crash in the company of several Belgians, signs a man’s leg at the Road Race finishing circuit, enjoys an irreplicable atmosphere at the Cycle Ball, and loses his muff at the Cross-Country MTB.

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Matt Stephens reflects on the Tour de France Femmes Avec Zwift 2023, where he brought his portable recorder behind the scenes to document the race from the inside. While the racing unfolds around Matt, he has arguments about Haribo with Manon Lloyd, enjoys podcast inception with Rebecca Charlton, soaks up the atmosphere with Iris Slappendel, and gets selfies with former teammate David McKenzie - all set against the sonic landscape of the race caravan and the associated media circus. Oh, and the racing was absolutely unforgettable!!

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Matt Stephens is at the 2023 Tour de France, digesting the racing and sharing his thoughts from behind the scenes. With VIP access to all of the riders, and his Eurosport GCN colleagues, you might think this podcast is full of gripping interviews and hot takes on the Jonas Vingegaard / Tadej Pogačar rivalry.... But, Matt’s more interested in chatting about high altitude curry with Adam Blythe, discussing Haribo strategy with Alberto Contador, and figuring out how to interview riders without knowing if they’ve won the sprint or not with Laura Meseguer!

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Matt Stephens is back behind the scenes at the 2023 Tour de France, where he’s been recording clips in between performing his duties for Eurosport GCN. In this episode, Matt discusses his experiences through stages 10 to 15, including fine dining on ‘long nuggets’, chatting to Jens Voigt who loves being in the peloton on a motorbike (but definitely doesn’t miss racing),  and suffering from acute vertigo while riding a Gondola to the foot of Europe’s highest mountain.

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Matt Stephens is at the 2023 Tour de France reporting for Eurosport GCN, but luckily for us, he’s brought his trusty portable recorder along for the journey. Over a collection of spontaneously recorded clips, Matt reflects on his experience from the biggest bike race in the world in his own inimitable way; extolling the virtues of a CBL (Car Bonnet Lunch), commending Philippe Gilbert on his Berlin Nightclub attire, and telling the story of how losing a bet to Mads Pedersen can result in a tattoo forfeit. Matt also reflects on Mark Cavendish’s devastation at crashing out of the race, but will it prove to be his final TdF farewell?

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Matt Stephens welcomes Ben Healy back to the podcast to discuss everything that has changed in the past 18 months. Since his last appearance, Ben has continued his meteoric rise within the World Tour, including a stage win at the 2023 Giro d’Italia for EF Education-Easypost. Find out how the Irish National Road Race Champion performs in a race against himself to see if he can remember the answers to the same questions Matt asked in his previous hometown quiz. And the RQG asks which superpower he would choose, if he could only have it every Tuesday for one hour.

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Matt Stephens and Derek Gee chat about the attritional weather at the 2023 Giro d’Italia, and how a series of unfortunate events actually gave Derek the chance to make a big impact on the race. The Israel-Premier Tech rider is a comparatively late bloomer, and explained how the World Tour team gave him his lucky break at the age of 25. No stranger to the track, a national Time Trial champion, and possessing the ability to podium on almost any parcours, is there anything Gee can’t do?! Matt tries his best to stump him in the Ottawa quiz by asking Derek the price of donuts in his hometown.

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Matt Stephens speaks to Andy McGrath about his impressive career as a sports writer which all began at the tender age of 14 under an embarrassing alias. He has since gone on to become Chief Reporter for Cycling Weekly and Editor of Rouleur Magazine. In 2017 he won the William Hill Sports Book of the Year for Tom Simpson: Bird on the Wire. Matt spoke to Andy on the eve of the 2022 awards, where his second book, a Frank Vandenbroucke biography entitled God is Dead was shortlisted for the same prize. There are many tangents as always, including a brush with the law, some worrying sirens, cars powered by chip fat, and a story about trying to get Greg Lemond to do karaoke.

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Matt Stephens and Mads Pedersen chat all about the great Dane’s wonderful UCI World Road Championship win, when he romped home in appalling conditions to win the road race in Yorkshire, 2019. The Trek-Segafredo rider had a wonderful 2022 season, adding 9 victories to his Palmares, and now looks forward to 2023 with just a tedious training camp to complete first. With a fascinating insight into how his mentality as a child was better suited to cycling than soccer, how he was inspired by seeing his dad on a turbo trainer, and his surprising use for a hot tub - this chat has it all. The refreshingly honest pro pulls no punches and tells it like it is, even calling out Matt’s error in researching the hometown quiz - it turns out he’s not from Aarhus after all.

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Matt Stephens and Niamh Fisher-Black discuss her route to glory at the UCI Road World Championships in Wollongong, Australia. The New Zealand native treated the race as a stop on her way home to Nelson, and enjoyed the rare treat of celebrating a massive win with her nearest and dearest around her. Now, the Under 23 world road champion is looking forward to the 2023 season and perhaps the prospect of racing the Tour de France Femme if selected by Team SD Worx. In the hometown quiz, Matt asks the same questions he asked of fellow Nelsonian George Bennett, to determine who’s the best at being from Nelson.

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Matt Stephens welcomes Ned Boulting to a tiny cupboard in Soho (masquerading as a hotel room) to record the 100th episode of this very podcast. The pair waste no time going off-script and enjoy flicking through the 2022 edition of The Roadbook; the pro cycling almanack for which Ned is the editor. With an impromptu quiz about the 2022 Giro d’Italia, some fantastic prize-winning questions from our listeners and backstage stories from Ned’s sold-out live show - this is a celebration not to be missed.

For more information on Ned's Cycling Almanack, visit www.theroadbook.co.uk

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Matt Stephens and Ethan Vernon chat about his hugely successful first season as a World Tour pro. He got off to a great start on his first training ride with Quick-Step Alpha Vinyl, beating Fabio Jakobsen in a town sign sprint. Following a fairly memorable team initiation task, he went on to win a couple of stages at the Tour of Slovakia, and another at Volta Catalunya too. Of course, none of this should come as a surprise given his pedigree on the track - he’s currently a Team Pursuit World Champion for Team GB. With an in-depth chat about adaptive training and sprinting techniques, along with the usual fun on the hometown quiz, this episode has something for everyone.

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Matt Stephens and Ashton Lambie reflect on his incredible Individual Pursuit World Record, as the first person ever to ride the 4km discipline in under four minutes. He’s also a decorated gravel racer and loves nothing more than heading off on multi-day adventures on his gravel bike. On the same day that he became World IP Champion, his wife Christina was accepted to NASA’s Astronaut Candidate Class. Ashton discusses the influence that training for short and long distances has on the two disciplines he excels at, and how having his fellow track racing partner Christina in his corner, helps him achieve his goals.

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Recorded in the Green Room at Rouleur Live 2022, Matt Stephens enjoys a freeflowing chat with a range of guests from the top table of professional cycling. Tom Pidcock enjoys mixing it with the ‘Big Dogs’, Lizzy Banks discusses the merits Corduroy, Taylor Phinney and Adam Blythe rate one another’s teeth, and Nathan Haas explains the difficulty in finding the Green Room on behalf of the colourblind community.

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In a cosy live setting on the island of Ibiza, Matt Stephens hosts a chat between some of the most successful riders of all time, and Adam Blythe. Mark Cavendish reflects on his career, and what annoys him about the record he shares with Eddy Merckx, Óscar Freire has a controversial opinion of his friends in the peloton, and Johan Museeuw flies the Belgian flag with all his might. With thanks to LeBlanq, ‘Tales of the Rainbow Jersey’ was part of their Ibiza Joyride package, recorded in front of a live audience.  

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Matt Stephens chats to Thymen Arensman about the incredible impact of his first two seasons as a World Tour pro, and where he sees his career going with the Ineos Grenadiers in 2023. The powerful dutchman is perhaps a surprisingly capable climber, and his victory for Team DSM at the Queen stage of the 2022 Vuelta marked him out as a potential future Grand Tour winner. But he’s not letting it get to his head, as he explains to Matt he’s happy to try his best and see where he ends up. For a man who loves history, he’s got the potential for a very bright future.

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Matt Stephens and Super-domestique George Hincapie chat about the highs and lows of his incredible career where he helped deliver Tour de France victories to three different teammates. However, it wasn’t all done cleanly, and George admitted to doping during a portion of his career which meant his Palmares in Lance Armstrong’s era of dominance were stricken from the record. George helped bring about positive change and is considered by many to be the best teammate of all time, including Mark Cavendish who shared a touching voice note that leaves George shaking.

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Matt Stephens and Lizzy Banks discuss how the landscape of women’s pro cycling has changed for the better in the past five years. It hasn’t been all plain sailing for Lizzy however, who has been plagued by a serious case of concussion and more recently, pericarditis caused by a Covid infection continues to keep her off her bike. Having studied medicine before pursuing her career in the pro peloton, the Team EF Education–Tibco–SVB rider is well placed to impart wisdom on how to recover from concussion and has the grit to focus on her heart’s recovery by wild swimming and sharing her knowledge of the sport she loves on The Cycling Podcast and GCN Eurosport.

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In this special episode to mark World Mental Health Day on October 10th, Matt Stephens chats with two guests to discuss the relationship between cycling and their mental health. Pete Kennaugh is an Olympic gold medalist and enjoyed a successful career racing for Team Sky and Bora–Hansgrohe, who retired to gain better control over his difficult mental health condition. Lee Stephenson was a member of the armed police force in the UK, who suffered immensely in the aftermath of a particularly traumatic incident. Lee discusses the positive influence of cycling in his recovery and ongoing management of complex PTSD.

This podcast deals with difficult themes including suicide, and listener discretion is advised. If you are struggling with your own mental health, please contact your local health services or General Practitioner. Or contact www.samaritans.org for more information.

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Matt Stephens and Alex Dowsett enjoy catching up in the neutral zone of this podcast, before getting down to brass tacks. With his incredible pro cycling career coming to an end with Israel Premier Tech, Alex reflects on how the time felt right to move on to the next chapter with lots of exciting media and business ventures to look forward to. With some great advice on how to use a power meter to best effect, and a deep-dive analysis of how he could outperform his teammates on time trials while pushing fewer watts, Alex is a firm believer in racing with your head, not your legs.

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Matt Stephens learns how Alex Richardson went from brokering deals in the City of London to striking deals in the pro peloton. With a fascinating story of how Stage 3 of the Tour of Britain unfolded, Alex feels that putting too much trust in his fellow riders’ word perhaps cost him the race. The story of how an obsession with cycling took over his life leaves no wonder how he made it from laps of Richmond Park, all the way to the pro peloton. 

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Matt Stephens and Philippe Gilbert discuss his incredible career in the pro peloton and how he has prepared for retirement at the end of the season with one final ride on the Cauberg. A former world champion, with stage victories at all three grand tours, his dominance of the Spring Classics is perhaps how Philippe’s career will be best remembered. But the Lotto Soudal rider insists it’s not just the victory that matters, but the manner in which it is won. 

For more information on Phil’s last ride as mentioned in the podcast, visit www.philslastride.com

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Matt Stephens and Jack Haig discuss the value of consistency above all else. The story of how a young Australian mountain biker went from hitching hiking around North America to the third step of the 2021 Vuelta a España is inspirational. His determination and grit are the key to his success and the Bahrain Victorious rider reckons the most important thing to do, is to turn up - just put in a shift no matter how it goes - it’s the sum of your consistency that really makes the difference. Now recovering from a nasty wrist injury, how does he feel to watch the Vuelta on TV and not have the opportunity to play his part?

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Matt Stephens and Rob Hatch discuss the immense privilege they feel to have the opportunity to commentate on professional cycling for a living. While there might be a lot of ego in the business, Rob’s down-to-earth approach to life is refreshing and his mantra of "be nice to people" is something we can all learn from. With funny stories from behind the microphone, like when the fog at the 2021 Giro d’Italia meant he had to commentate without any pictures, this is a refreshing chat between two great friends. But how well does Rob know fellow Accringtonian Mystic Meg’s racehorse business?

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Matt Stephens welcomes proud Kiwi Ella Harris to the podcast in this turbo-charged chat about how much her life has changed since winning the 2018 Zwift Academy, which earned her a pro contract with Canyon SRAM. Comparing her riding style to an all-wheel-drive with a diesel engine, Ella can do everything but sprint. That’s when she’s fit, of course. Recovering from surgery at the time of recording, Ella was looking forward to her return to racing at the Mont Ventoux Challenge. But does she know the price of Kimchi Eggs on Sourdough in her local café, did she really invent the spatula, and will her hometown of Dunedin ever acknowledge her as their unofficial ambassador? 

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Matt Stephens and Ben Turner talk about his impressive first season with team INEOS Grenadiers, with his performance at Paris Roubaix a real highlight. Recorded in the lead-up to the British National Championships in June 2022, Ben’s dedication is evident from his preparation for that race, which would become another highlight of his season. But can he beat his good friend Connor Swift’s score in the Doncaster quiz? 

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At the midpoint of the Tour de France Femmes Avec Zwift 2022, Matt Stephens chats to Hannah Walker on the ground at the race. With every rider relishing the chance to be a part of history, it’s clear that we’re witnessing a pivotal moment in cycling. Then, with commercial sponsorship an increasingly essential component to race organisation, Matt speaks to Hollie Weatherstone of Muc-Off, who spearheaded a campaign to help charities support more women on bikes all around the world.

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Looking back at the Tour de France 2022, Matt Stephens reckons it was one of the most memorable editions of all time. Not just for the breathtaking bike racing, but for all the wonderful sights and experiences he shares with us on this podcast. In this episode, we hear about the dog that sneezed mid-kiss, a nun gets kidnapped very briefly, and Bradley Wiggins suffers the after-effects of consuming too many yoghurt drinks. Matt also looks forward to what the future holds for the sporting pair, Jonas Vingegaard and Tadej Pogacar, who both gained so many fans this season.

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The second week of racing at the 2022 Tour de France was nothing short of breathtaking for so many reasons. From Jonas Vingegaard’s race-changing attack to Tom Pidcock’s Tour debut heroics, there’s so much for Matt Stephens to dissect. As usual, Matt has been recording his highlights throughout his time on the ground, including an in-car invasion from the Dutch Corner fans and a close call with an olive oil sample sachet fired from a caravan canon. Matt also looks forward to the final six stages of Le Tour, making some changes to his fantasy team to try and get them further up the leaderboard.

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From the cobbled flatlands of Flanders to the mixed surface mountain top finish of La Super Planche des Belle Filles, the first full week of the Tour de France did not disappoint. Matt Stephens has been to every stage and brings us his personal highlights. From getting Mitch Docker’s opinion on the Belgian fans to clearing out a supermarket of yoghurt drinks with Bradley Wiggins, there’s never a dull moment on this epic edition of the Tour de France Unplugged. Matt looks back at the racing too, and offers some hot tips for your Fantasy Tour de France team as the race heads into the Alps.

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From the heart of the Tour De France 2022, Matt Stephens looks back at the opening three stages in Denmark and takes us behind the scenes as he soaks up the atmosphere in Copenhagen. Matt shares his highlights so far with Geraint Thomas’ gilet, Bernie Eisel’s massive box of fries and Dylan Groenewegen’s tears all featuring, there’s something for everyone. But how are his team faring in the fantasy tour de france league?

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A brand new series of special episodes following Matt Stephens around the 2022 Tour de France. With the first stage in Copenhagen just around the corner, Matt shares his favourite moments of the Tour from days gone by and looks forward to what should be a sensational three weeks of racing. Matt chooses his Fantasy Tour de France team on air, and there are some real surprises in his selection. To join his league and get involved, head to sigmasports.com/podcast.

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Matt Stephens joins us from behind the scenes of the Giro d’Italia 2022, in this the fourth and final podcast in this special series. Rarely has a Grand Tour left it so late to be decided, Jai Hindley can put the ghosts of 2020 to rest and the Australian can take home that Maglia Rosa for keeps. Matt reflects on the final six stages of this wonderful race picking out his highlights and key moments that will live long in his memory.

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Episode three of Matt Stephens’ behind the scenes Giro d’Italia 2022 podcast series. With Biniam Girmay securing an historic victory on Stage 10, Matt and Ned Boulting reflect on the gravity of that victory as well as the Eritrean’s misfortune on the podium. We find out what the chaps are looking forward to seeing in the final week of this thrilling grand tour, with three more stages in the high mountains, a sprint and a time trial remaining - it’s all to play for. And with Matt busy making phone recordings whenever he can, we’re treated to a critique of the Giro Caravan, Matt’s struggle with a continental breakfast, and a round robin review of Ned Boulting’s new shirt.

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The second instalment of our Giro d’Italia special series, with Matt Stephens behind the scenes with Ned Boulting to discuss the drama of the race so far. Looking back at stages 4 to 9, there’s plenty to discuss - Cav’s emotional 300m sprint victory, Biniam Girmay’s incredible Giro debut, and the joys of the most unpredictable grand tour they’ve ever watched. Find out what the pair are looking forward to over the coming week, and get a real flavour of how it feels to be on the road following the race with Matt’s random recordings; there’s an incidence of Eurobeat road rage, a haunted mole grips, and a very windy volcano to contend with - an episode not to be missed!

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A new series of short catch-ups with Matt Stephens from the heart of the action at the 2022 Giro d’Italia. Recorded on rest day one, Matt looks back on stages one to three to reflect on Mark Cavendish’s emotional sprint victory. He also enjoys some Goulash, and finds out how the Giro came to Hungary from Stephen Roche. Matt tells us what he’s looking forward to in the coming stages and uses the term ‘Netflix and Chill’ with innocent naivety. 

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Matt Stephens and Fred Wright discuss that itching feeling to get back on the bike after a few days of rest, which might come as a surprise given the depth of effort Fred put into his Spring Classics season. Now with his sights firmly on the Tour de France, the Team Bahrain Victorious rider is so versatile that he has the luxury of picking and choosing whether he goes for it in a bunch sprint or a Time Trial stage. Having met Bradley Wiggins there as a kid, it wasn’t until he reached his teens that he realised that Herne Hill Velodrome and its volunteers had shaped him as a rider, and a person; setting him on his path to stardom in the pro peloton.

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Matt Stephens chats with Tanja Erath about her life-changing Zwift Academy victory and her subsequent professional cycling career, which has led her to recently finishing her second Paris Roubaix. A fully qualified doctor, Tanja is seizing the opportunity to enjoy every moment of her racing career with EF Education-TIBCO-SVB, safe in the knowledge that returning to work as a medical doctor is just like riding a bike. But how does her knowledge of medicine affect her decision making on race day, how did fracturing her vertebrate make her a better doctor, and how much does entry cost to the Jazz Club in Heilbronn cost for non-members? The answer to these questions and more are all in this fascinating episode of Matt Stephens Unplugged!

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Matt Stephens joins Nico Roche in his hotel room for an up-close and personal chat about his recent retirement from the pro peloton and his plans for the future. With a fascinating insight into the differences between bike racing pre and post-Covid lockdowns, Nicolas reckons things will never be the same again. Having recently stepped out of his comfort zone to take part in Dancing With The Stars on Irish TV, Nico describes how the challenging experience changed his life. And after a somewhat nomadic upbringing, the Franco-Irishman elected to be quizzed on his current hometown of Monaco - but how well does he know his Eurovision song contest winning titles?

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Matt Stephens enjoys the company of the 2021 Tour of Flanders champion, Kasper Asgreen, in this monumental episode. Knowing your strengths is a key attribute of any successful bike racer, but it's the execution that really matters, as Kasper recalls his tactical approach to winning the Ronde Van Vlaanderen last season. He also remembers the moment Patrick Lefevere really made him sweat - just before offering him a place on his dream team, Quick-Step Alpha Vinyl. But it was Kasper’s hidden talents that left the biggest impression on our host, and it's a matter of time before we find out if he will fulfil Matt’s request to display them on the podium.

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Matt Stephens chats to Connor Swift about Steak Bakes, clothes horses, and premature celebrations. Listen to his captivating recollection of the moment he threw his hands in the air at Tro Bro Leon, 2021 only for it to go to a photo finish. The Arkéa–Samsic rider might have become British national champion at just 22 years of age but now, four years later, he really feels like he’s developing into a late bloomer. But what does that mean for young riders coming through the ranks now? And what does Connor know about the oldest goldfish in Doncaster? 

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Matt Stephens and Magnus Bäckstedt chat about his famous victory at Paris-Roubaix, in this fascinating Spring Classics themed episode. A formidable figure on the bike, the big Swede forged his powerful legs in the world of downhill skiing, and he explains to Matt how he had to make a tough decision as to which sport to dedicate himself to. It proved a good choice, as his Alessio–Bianchi teammates of 2004 would attest, helping him to deliver a memorable victory at Paris-Roubaix. Now, Magnus dedicates his time to helping his two daughters achieve their own goals; with both Elynor and Zoë Bäckstedt riding at the very highest levels too. But how well does Magnus know the heavy metal rock bands of his hometown of Linköping? There’s only one way to find out…

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Matt Stephens and Marcel Kittel chat about his fantastic career as one of the best sprinters of the modern era. The former Etixx–Quick-Step and Katusha–Alpecin rider took an amazing 89 professional victories but is now enjoying his retirement by embarking on a number of personal projects. He discusses how becoming a father changed his trajectory overnight, and he has a lot to look forward to as he builds a new home for his family. But has he ever taken part in a high jump contest while music was playing in a festival atmosphere, and does he know the three most popular meats used in the sausages of his homeland? There’s only one way to find out…

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Matt Stephens learns how Jose Been is like you or me; she’s a cycling fan. But when her knowledge of the sport began to get noticed on social media, she was offered her first commentary gig by Eurosport then quickly became a household name in the Netherlands, commentating on almost every race broadcast. With a talent for fact retention, she often surprises herself with information buried deep in her brain and considers the job of a commentator to include 365 days a year of research. But being in the public eye brought some unwanted attention from online trolls, leading her to step back from the sport for a short while in 2019. When she returned, she began commentating in English and found that the warm reception gave her a second wind; making English-speaking cycling fans all the richer for it. 

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Matt Stephens and Ben Healy discuss the benefits of growing as a rider in the Under-23 category before making the step to World Tour level. Ben’s career at the top level is in it’s fledgling stages with EF Education-Easypost, but he’s been putting out world-class performances for a number of years, notably winning the Irish National Championships in 2020 at the tender age of 19. Now, he’s setting his goals for the 2022 calendar, and answering questions on his not-quite-hometown of Dudley.

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Matt Stephens has an open and honest chat with Phil Gaimon about his admittedly stop-start professional cycling career, and how he never really got a fair shot at the races that suited him. Now carving out a creative path through riding with sponsorships within the world of cycling, Phil’s exciting new ventures can’t be considered a retirement. Having recently joined Jukebox cycling, a uniquely international setup of multidisciplinary cyclists doing what they love, he’s enjoying his cycling perhaps more than ever. However, he still considers his ability to hold 400 watts for an hour to be wasted on Strava KOMs.

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Matt Stephens and Dan Bigham talk numbers in their fascinating conversation about aerodynamics, power, watt-saving measures and pies. The British Hour Record holder is a formidable engineer, who specialised in aerodynamics - Matt is keen to learn how this unique set of skills helped him to earn his current title, and of course, Dan knows exactly what he would need to do to break the World Hour Record. Now working with INEOS Grenadiers, how will his knowledge be put into practice in a team environment, and will he share his winning formula even if it threatens to take his own record away?

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Matt Stephens learns how Joss Lowden bought a TT bike one Saturday, signed up for her first Time Trial on Sunday and set the course record on Monday. “Like a fish to water” doesn’t begin to describe the current Women's World Hour Record holder’s natural aptitude for bike racing. Now riding for Uno-X, the 2022 calendar looks incredibly exciting for Joss, but how will it compare to a Norwegian military-style team-building exercise featuring a single potato and a very large onion? And can it live up to the career highlight of standing on the podium with her partner Dan Bigham at Harrogate World Championships in 2019? There’s only one way to find out - enjoy the podcast.

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Matt Stephens chats with Cameron Mason about his impressive performance at the HSBC UK Cyclo-Cross National Championships, taking home the Under-23 title and coming second in the Elite category at the tender age of 21. Wise beyond his years, Cameron credits his early-career success to his passion and motivation to learn every time he turns up to an event. With strong opinions on the maximum value of stock loaded into a Poundland lorry, a stunning performance in the Linlithgow quiz, and advice for what to pack on a 1000-year trip across the Galaxy in a UFO, this is an episode not to be missed.

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Matt Stephens is joined by not one, but two Downing brothers as Dean and Russ share their expertise in this training-focused podcast. Both having enjoyed illustrious racing careers, they now run the hugely successful Downing Cycling; coaching ambitious amateurs and top professional athletes alike. Matt is keen to learn how time-crunched riders can maximise their training time, what the most common training mistakes are, and what their best piece of advice is for new riders. We hear how the Donny Chaingang went online during lockdown and has flourished from there. Plus there are plenty of distractions along the way, with the Rotherham quiz and the Random Question Generator causing all kinds of confusion.

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Matt Stephens chats to Ashleigh Moolman Pasio about her wonderful career so far, and how the multiple National Road Race and Time Trial champion of South Africa took to ESports like a fish to water - winning the 2020 UCI Cycling ESports World Championship. She speaks passionately about training and racing on Zwift, and how the platform is great for building confidence in women getting into cycling. The SD Worx rider looks forward to the season ahead with an eye on making the Tour de France Femmes avec Zwift a real highlight.

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Matt Stephens and OJ Borg embrace the tangents in this fun-filled meandering chat. The BBC Radio 2 DJ explains how turning Vegan caused him to lose his voice, how he doesn’t just buy Lego for his kids, and how seeing Rob Hayles naked really caught him off guard. In the Leicester quiz, OJ displays sound logical reasoning, while the Random Question Generator goes all ‘Desert Island Discs’ but without the discs. There’s time for some cycling chat too - with OJ recently completing Mallorca 312, he admits he gets real clarity of thought while riding his bike.

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Matt Stephens chats to Taylor Phinney about living the dream of riding whatever kind of bike he wants to, whenever he likes. How funemployment is equipping him with newly acquired and admittedly random skills. Plus we learn about his first love of football (soccer), and how a trip to the orthodontist helped him look like his childhood hero - if only for a short while. But when the Random Question Generator leads him to the topic of modern-day heroes, it’s clear that Taylor’s heart now lies in the arts. 

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Matt Stephens talks to Alex Howes about his new career trajectory, which includes coaching amateur riders and racing at World Tour level with EF Education-NIPPO - whether that’s on the road or at gravel events. He's got a lot of balls in the air, and Alex even juggled this podcast recording with the duty of feeding his baby. Now enjoying a mountain lifestyle in Nederland Colorado, Alex believes the world would be a better place if everyone rode a bike. But can he beat his team manager, Jonathan Vaughters in the second-ever Denver Quiz? 

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Matt Stephens and Joe Dombrowski talk about the culture shocks experienced by American riders living in Europe, and how he’s happy to sacrifice a little convenience for the laid back pace of life in Nice. At the time of the interview, Joe was about to sign for Team Astana and recalled his hugely successful final season with UAE-Team Emirates - featuring a stage win at the Giro d’Italia, and recalls how close he came to wearing red at the Vuelta Espana too. But when Joe remembers the time he was invited on board Air Force One and left with the President’s M&M’s, he concedes that it was probably the best day of his life.

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Matt Stephens talks to Andre Greipel about how he came to the decision to retire when the buzz of victory started to wane, and how cycling will always be a huge part of his life, whether he has a number on his back or not. Nicknamed “The Gorilla” for his immense presence and power on the bike, Greipel sprinted to victory a massive 22 times at the Grand Tours. And perhaps just like the name suggests, this gentle giant admits he has always treated others how he would like to be treated, himself. But what was his favourite ever victory? What will he get up to now he’s retired from racing? And does he have plans to visit Miniland in his hometown of Rostock? - Tune in to find out the answers to these all-important questions!

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Matt Stephens learns how quickly Flora Duffy’s life changed when she crossed the finish line of the Women’s Triathlon in first place at the Tokyo Olympics. The eerie quiet of a crowdless event helped her focus on her performance, while the wild celebrations in her native Bermuda were taking the roof off her local bar. Matt is also keen to know how Flora’s Mountain Biking skills improve her Triathlon bike handling, what her favourite post-race snack might be, and the Random Question Generator throws out an equine doozy. 

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In a special episode recorded at Rouleur Live, Matt Stephens chats to the recently crowned women’s British Road Champion, Team DSM rider Pfeiffer Georgi, about the moment she realised she would take the national jersey home with her. Executive Editor at Rouleur Magazine, Ian Cleverly, drops into the green room unable to contain his excitement at the return of this special event. And Rob Hatch talks to Matt all about the buzz of seeing people with smiles on their faces again, and his Ian Curtis style coat.

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Matt Stephens is joined by the guest that kicked off the entire series - Pendulum and Faithless guitarist Perry Ap Gwynedd - as they chat through some of their favourite moments in the first fifty episodes. With highlights from the likes of Cecilie Uttrup Ludwig, Bradley Wiggins, Justin Williams, Orla Chennaoui and Mitch Docker - there’s a mix of thought-provoking debate and a huge dash of humour too. But Matt couldn’t visit Perry’s studio without taking the opportunity to record some new theme music for this fresh batch of podcasts.

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Defending champion Lizzie Deignan speaks to Matt Stephens about her iconic win at the inaugural Paris Roubaix Femmes, the buzz of riding for Trek-Segafredo with home support and the current status of her hotel biscuits. Also in this AJ Bell Women's Tour special, we hear how Race Organiser Mick Bennett manages to get the most out of his staff using a mix of good humour and motivational appreciation, while the General Manager of team Drops-Lecol supported by TEMPUR, Tom Varney, explains just how important the race is for his team. Brought to you by Sigma Sports, sponsors of the Points Leader’s jersey and retail partner of the AJ Bell Women’s Tour.

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A Tour of Britain Rider, a rival Directeur Sportif, and the Race Director all walk into a podcast… That’s right, it’s the AJ Bell Tour of Britain special. From the massage table, Arkéa–Samsic rider Connor Swift tells Matt Stephens how it feels to ride the 2021 edition of the race, which has seen unseasonably hot weather. We learn all about Cherie Pridham’s penchants for getting locked out of her hotel room, something the Israel Start-Up Nation’s Director Sportif admits is just a small part of her busy day. And Route Director Andy Hawes gives Matt the lowdown on how he creates the perfect parcours - it helps that he’s one of the most dedicated professionals in the business.

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Jake Stewart tells Matt Stephens how joining the French Groupama–FDJ cycling development team took some getting used to, before making his impressive breakthrough for the WorldTour team in the past year and really feeling part of the family. Question marks are raised around the Coventry quiz, when the legitimacy of a local delicacy is put under scrutiny. And with his recent heroics at the Tokyo Olympics, Jake wants to know why Tom Pidcock won't share a little bit of his talent with the rest of the peloton.

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Kristin Armstrong and Matt Stephens chat about the upcoming Tokyo Olympics, and how she is preparing her athletes to compete in the women's Mountain Biking and Team Pursuit cycling events. With three Olympic gold medals to her name as well as two World Championships in Time Trial, Kristin admits she now cares a little too much about her athletes and explains how that competitive feeling never really goes away. Never afraid of a tangent, the duo converse on the themes of time travel, tracksuits and pizza too.

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Pete Stetina and Matt Stephens shoot the breeze about gravel, beer, and Boulder. A former World Tour road racer turned Privateer, Pete is now one of the most successful gravel racers in the world, accrediting the switch to gravel grinding as the best career decision of his life. Find out why he loves it so dearly, and how his passion for craft beer is somewhat complementary to the carnival feeling you only get in the American gravel scene. Having come back from a potentially career-ending injury, Pete’s professional focus on returning to health provides a hint toward his ability to suffer, and how that brings him success. There’s a stewards inquiry on the Boulder quiz, and if you’re wondering what Peter would print with a magic printer, you’ve come to the right place.

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Nathan Haas chats to Matt Stephens from the comfort of his Pod-pod - a room specially modified for podcasting. We hear the Australian’s take on why you can’t compare Cav to Eddie Merckx and why he’s as much of a cycling fan as he is an athlete. Plus, he shares his take on why there have been so many crashes at the opening stages of the 2021 Tour de France. Find out what led the Cofidis rider to admit that he just doesn’t understand cycling anymore, how it’s better for everyone to think you’re stupid and say nothing than to open your mouth and prove it, and how in his fully enjoyable career - timing has been everything.

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Russ Ellis explains to Matt Stephens that by giving a little, he gained a lot, when a generous gesture to Chris Froome led to a chance of a lifetime; shooting with then Team Sky. Now revered as one of the most talented cycling photographers around, Russ is a regular at the Grand Tours and Spring Classics alike, updating his @cyclingimages Instagram account with frequent masterpieces that capture action and emotion in equal measures. Australian arachnids, octopuses, and exploding pigeons also feature along with the first-ever Mansfield quiz.

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Lukas Pöstlberger cooks dinner while Matt Stephens quizzes him on his hometown of Vöcklabruck and learns how wearing your national colours helps you to identify your socks. The proud Austrian has spent seven years with Bora Hansgrohe and become one of the most technically gifted riders on the planet; listen in to find out his top tips for corner and descending. A generally laid back guy, Lukas puts his foot down when it comes to the choice of music on the team bus, and explains how getting it wrong can cost the team the race.

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Marianne Vos tells Matt Stephens all about her upbringing in the Netherlands, and how cycling was second nature to her. Having won her first World Championship at the tender age of 19, her life changed overnight - Matt was keen to find out how the Jumbo-Visma rider succeeded in becoming one of the most successful cyclists of all time while dealing with the pressures and expectations of such early promise. And if you’re wondering which kind of cake Marianne would choose if she had to be paid in cake, you’ve come to the right place!

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Mitch Docker and Matt Stephens shoot the breeze with a meandering chat about retro cycling fashion, tramp bikes and the challenges of being a road captain. The EF Education-Nippo rider still loves racing his bike, but explains how realising what matters most in life helped inform his decision to retire. The hometown Quiz brings us the lowdown on Melbourne, while the Random Question Generator fires off a doozy featuring the Spice Girls!

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Tai Woffinden tells Matt Stephens how a snap decision at just 12 years of age set him on the path to becoming the three-times Speedway World Champion he is today. His impulsive nature is also responsible for his growing addiction to road cycling, and if he’s not racing Speedway, he’s riding his road bike as hard as he can; on the tarmac or in his custom-built Zwift cave. While the Perth native might reside in Poland, Matt grills him on his birthplace of sunny Scunthorpe and gets more than he bargained for.

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Ned Boulting explains the virtues of a good darts game to Matt Stephens and the duo discuss why they are out at the Italian stage race. Ned shares his thoughts on the lack of crowds at the 2021 race and if a diminished Tifosi makes a difference when it comes to watching a bike race unfold. Tune in to find out how well he knows his hometown on Andover and what the Tour de Ned would look like.

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Matteo Trentin admits to Matt Stephens that the modern era of road racing is brilliant for the spectators but extremely difficult for the riders - so it’s a good thing he’s a fan. He credits the amazing team spirit of UAE Team Emirates to the collection of social riders they’ve put together, and measures this by how difficult it is to leave the dinner table. Tune in to find out which is Matteo’s favourite cog, and what his dream bike would look like.

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Elisa Longo Borghini tells Matt Stephens how a period of reflection during lockdown helped shape her give-it-all attitude toward the 2021 season. The Trek Segafredo rider remembers geeking out on the Giro d’Italia as a kid, and can’t help but enjoy adding to the hurt her competitors feel on race day. Tune in to learn all about her vow to entertain on the road, and the magical connection between herself, her mother and the Olympic games.

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Lachlan Morton explains to Matt Stephens how cutting down his road race calendar has meant he can now enjoy each race as if it’s his first, thanks to the alternative calendar afforded to him by EF Education-Nippo. As a world-beating endurance rider, he tells us how he’s had to harness his inner McGuyver to fix a range of trailside mechanicals. The Random Question Generator was on overload, dictating a number of meandering tangents, while the Port Macquarie quiz tackles nudist beaches and Aussie cover-bands visiting Lachlan’s hometown.

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Eric Min tells Matt Stephens how his unemployability meant he had no choice but to start his own company, Zwift. A bike racer in his youth, Eric has cycling in his DNA and is now rediscovering the joys of riding outdoors since moving house to rural England. Matt demands a pat on the back for his extensively researched Seoul quiz while Eric reflects on the importance of having a positive social impact through business, and how building an online community can be just the ticket.

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Nic Dlamini tells Matt Stephens all about growing up in hunger and how that has shaped him as a person and an athlete now. The Qhubeka Assos rider started riding a bike for a very cool reason, and now races to change people’s lives, with his team’s primary sponsor doing such great work in providing bicycles to people who need them in Africa. In the Cape Town quiz, Matt stumps Nic with a question about his hometown’s penguins.

To learn more about Qhubeka or make a donation, visit their website:

https://qhubeka.org/

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Rebecca Charlton tells Matt Stephens how she wanted to be a broadcaster from a very young age, and how the role of cycling was somewhat secondary in the pursuit of her dreams. The pressures to adapt to a male-dominated industry in order to thrive eventually encouraged her to do just the opposite, carving her own path in her own personal way. Rebecca has her work cut out in the hometown quiz, as Matt’s done some diligent research on Shoreham-by-Sea - plus the Random Question Generator serves up an existential head-scratcher!

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Michael Matthews explains to Matt Stephens just how professional bike racing has changed since he turned pro 10 years ago. How he owes his hugely successful racing career to an unlikely source of inspiration, and how he fell back in love with the sport of cycling. There’s a world-first in the hometown quiz, and Michael is asked to sum up his experience with all of his former teams in just one word.

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