Warrior Kid Podcast

0:00:45 - Using trashcan lids to wake someone up?

0:02:58 - Jumping off a bridge.

0:05:16 - Can Uncle Jake do 200 pull-ups?

0:07:30 - Does Uncle Jake still go to school to learn?

0:09:50 - How to stop arguing while playing games with friends.

0:12:48 - The Story: The Monkeybars.

0:01:19 - Why did Dave Berke become a Fighter Pilot?

0:02:07 - Why didn't Uncle Jake become a pilot?

0:30:00 - The Scariest thing about being a Fighter Pilot.

 0:05:03 - What's better?  A Navy SEAL?  Or a Marine?

0:07:01 - Getting good grades to become a pilot.

0:08:32 - Does Dave train Jiu Jitsu?

0:09:38 - What's the most important quality that Dave teaches his kids?

0:11:13 - Uncle Jake Story: The Fighter Pilot.

0:00:45 - What does it mean to "have discipline"?

0:02:40 - Working out if your'e sore and tired.

0:04:11 - Writing Warrior Kid books.

0:05:18 - How long does it take to become a Navy SEAL?

0:09:08 - What to do in Jiu Jitsu if your training partner is goofing off.

0:13:42 - Uncle Jake story about cheating.

0:00:00 - Introduction.

0:00:49 - Dealing with differences of opinion.

0:03:34 - Dealing with mosquito bites.

0:05:03 - Did Jon Bozak (Illstrator for Warrior Kid books) use a Sharpie to draw the drawings?

0:07:37 - Black and white pictures in the book?  Where are Marc's parents?  Why isn't Uncle Jake stricter?  Is Uncle Jake and Jocko the same person?

0:14:35 - Story, "The Race": An important lesson that Uncle Jake learned when he was a kid.

0:00:00 - Introduction

0:00:44 - How long has Uncle Jake been doing Jiu Jitsu?

0:03:44 - Are meat and plants good for you?

0:09:21 - Where does Uncle Jake find motivation?

0:10:32 - Do Warrior Kids live in packs?  Like wolves?

0:11:39 - Will the "pain" of discipline go away?

0:13:45 - How to deal with stress.

0:00:44 - Is Honey Good? Or Bad?

0:02:11 - Should you feel bad if a bully gets hurt?

0:08:51 - How to stand up to a bully if you're scared?

0:12:35 - Where's Marc's Dad?

0:15:57 - How to tap out in Jiu Jitsu if your hands are tied up.

0:17:44 - Dealing with anger and frustration when things are hard to learn or hard to get good at.

0:00:00 - Opening

0:00:57 - What does Uncle Jake do for his birthday?

0:02:14 - Was Uncle Jake tall when he was a kid?

0:04:05 - What to do when other kids can watch videos and play video games whenever they want.

0:08:55 - The best things about Jiu Jitsu.

0:11:05 - How much weight should kids be able to lift?

0:13:27 - Uncle Jake's favorite healthy treat.

0:00:00 - Opening

0:00:46 -  Dealing with sharing attention with a new baby brother/sister.

0:03:32 - How does Uncle Jake know so much?

0:08:50 - What is MMA?

0:11:03 - How do I eat foods that are good for me, but are gross?

0:12:26 - How long does it take to get strong?

0:14:01 - Skipping Jiu Jitsu class when I don't feel like going.

0:00:00 - Opening

0:00:45 - How to deal with sadness.

0:03:34 - Dealing with being left out in sports.

0:05:30 - How to improve pull-ups (even with one arm).

0:10:19 - Frustrations with learning to read and homework.

0:13:05 - Is cheese good for you? What about Bagels?

0:14:33 - How to be a great TEAM member.

0:00:00 - Opening

0:00:42 - What to do when you go off the Warrior Path.

0:02:37 - How to convince your parents to put you in gymnastics (or other activities you might like).

0:05:48 - Doing math and homework on the computer or iPad. Good? Or Bad?

0:07:40 - I like training Jiu Jitsu, but do I have to compete in tournaments?

0:15:23 - Shifting focus from running around playing to working out and exercising.

0:17:02 - Frustration and anger when you lose... Even when playing with friends.

0:00:00 - Opening

0:00:46 - Peer pressure. What to do when friends are doing something bad and want you to do it too.

0:04:29 -  How to fall asleep better at night.

0:06:29 - Who inspires Jocko?

0:08:17 - What to do if you think you are not getting better at Jiu Jitsu.

0:09:39 - Dealing with parents that are hard to get along with.

0:12:07 - Making money as a kid.

0:00:00 - Opening

0:00:43 - Can you have candy for breakfast?

0:02:226 - How to spend your time if you are injured or sick.

0:04:47 - Why did Jocko be a Navy SEAL? And not a pilot or ARmy Ranger or something?

0:06:41 - How to deal with stress of sports competition.

0:11:52 -  Frustration with Dad/Mom when they are away a lot.

0:16:05 - Dealing with failure or messing up or mistakes.

0:19:07 - A warrior Kid Joke...

0:00:00 - Opening

0:00:54 - Fear of public speaking.

0:03:19 - How to know the right thing to do.

0:11:03 - How often to go to Jiu Jitsu class.

0:14:26 - Armored vehicles, and the hardest things to deal with as a Navy SEAL.

0:17:59 - How to deal with a bossy friend.

0:20:47 - What is the real meaning of discipline?

0:00:00 - Opening

0:0:53 - Why did Jocko join the military?

0:02:33 - Jocko's favorite president.

0:06:17 - Arguing with your parents.

0:08:01 - Being professional VS laughing and having fun.

0:10:29 - Feeling sorry for yourself because of illness or other things.

0:13:40 - Being bored at school.

0:00:00 - Opening

0:01:09 - How to know if you have a good teacher at school.

0:03:47 - Was being a Navy SEAL fun?

0:06:46 - Dealing with Dad when he's always giving me advice.

0:10:04 - What's the point of taking school seriously if no one else around me does?

0:12:24 - Why does Uncle Jake go to college even after he's been a SEAL for a bunch of years?

0:13:52 - How much TV, Video Games, and Youtube is okay?

0:00:00 - Opening

0:00:58 - What workouts recommended for kids.

0:03:07 - Dealing with being called names.

0:07:27 - Mean kids grow up to be mean adults?

0:09:28 - Does Discipline Equals Freedom apply to things outside of school and home?

0:11:58 - Being scared of monsters and ghosts.

0:13:48 - When do you know everything about Jiu Jitsu?

0:00:00 - Opening

0:01:01 - How hard is it to become a Navy SEAL?

0:02:24 - What's the best food to eat?

0:04:06 - Did Uncle Jake have a mentor growing up?

0:06:37 - How to keep on the path after the book is finished.

0:10:44 - Was Jocko like Marc when he was young?

0:17:28 - Should you try to motivate people that are okay with being average?