In this episode we touch on some rule changes in Ironman, World cross country championships, Wout van Aert’s big crash and what it means for Visma-Lease a Bike and a HUGE drug scandal in Australian sport.
(00:00) Introduction
(00:50) David’s training
(02:03) Injury risk and loading
(04:52) Xylon’s half marathon efforts
(06:27) Big announcement
(09:17) Experimentation with interventions for cramping
(10:47) Ironman banning chest fairings
(14:51) Other Ironman rule changes
(18:37) Wout van Aert’s injuries and what this means for him
(21:38) What does Wout’s injury mean for Visma-Lease a Bike
(23:38) Louis Rees-Zammit’s signing with the Kansas City Chiefs
(29:34) World Cross Country Championships
(35:59) Tom Evans’ efforts at the World Cross Country Championships
(37:10) AFL Drug Scandal and Coverup
(42:22) Harm minimisation vs Other aspects to balance
(47:20) Something to try; improve your gym shoes
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on IM Chest Faring and Other Rule Changes-
https://www.triathlete.com/culture/news/ironman-chest-fairing-ban-2024/
Article on AFL Illicit Drug Cover up-
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
Follow us on Social:
Instagramhttps://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==
Tik Tokhttps://vm.tiktok.com/ZMMYf54KB/
Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/