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Probiotics, AI Nutrition & Circadian Rhythm Affecting your Marathon

64 min • 25 oktober 2024

This week’s episode starts with a recap of Cape Town Marathon and a view towards Valencia Half Marathon. We then tackle a listener question on potential downsides of heat training. After this we cover some thoughts from Chicago Marathon, some observations on brands in the running space and finally examine some papers on circadian rhythm and performance, AI vs dietitians and probiotic use. The Doctor’s Office has some research in it too this week, before we finish off with October’s 1% Better Challenge and a quick look at Kona.

(00:00) Introduction

(02:32) David’s Training Update

(03:32) Traveling to Races

(05:44) Xylon’s Cape Town Marathon Efforts

(19:13) Community Shoutouts

(22:13) Listener Question on Drawbacks of Heat Training

(26:48) Chicago Marathon Observations

(30:27) Women’s Performances Nearing Men’s Performances

(36:26) Parker Valby Signs with New Balance

(40:43) Brands and Branding of Races

(42:20) Probiotics GI Distress and Fatigue in Athletes

(45:00) AI to Optimise Nutrition for Ultra Endurance

(49:10) Circadian Rhythm, Sleep Inertia and Marathon Performance

(55:25) Doctor’s Office - Knee Injuries in The Premiership

(59:00) October’s 1% Better Challenge

(61:27) What We are Watching

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Article on Sex Specific Differences and Supershoes

https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2024.1386627/full

Article on Probiotics and Fatigue

https://www.tandfonline.com/doi/full/10.1080/15502783.2024.2388085#d1e1219

Article on AI in Ultraendruance Nutrition

https://www.termedia.pl/Optimizing-athletic-performance-through-advanced-nutrition-r-nstrategies-can-AI-and-digital-platforms-have-a-role-in-ultraendurance-sports-,78,54384,1,1.html

Article on Circadian Rhythm and Sleep Inertia with Marathon Performance

https://onlinelibrary.wiley.com/doi/10.1111/jsr.14375

Article on Knee Injuries in Rugby

https://bjsm.bmj.com/content/early/2024/10/22/bjsports-2024-108639

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