So Good They Changed the Rules and Breaking the Rules

This week is all about rules. Some athletes and teams are good enough to make the sport change them, others break them and some sports are evolving and changing them. We also have our regular segments including our 1% Better Challenge and some listener questions. 

(00:00) Introduction

(02:20) David’s Brooklyn Half Marathon Efforts

(04:32) Xylon’s Training and Carrying Fatigue

(07:07) Comrades Marathon Programs and Taper

(09:43) Community Shoutouts

(10:47) Recovery, Inflammation and Ice Baths

(15:10) Barefoot Training and Foot Strength

(18:40) World Rugby Law Changes

(24:05) Sport’s Changing the Rules Because of Dominance of an Individual

(27:34) Taylor Knibb’s Qualification for a Second Olympic Event

(31:30) A Businessman Paying Prize Money to a Boston Marathon Winner who Finished behind someone found to be Doping

(35:00) UTMB World Series Drug Testing Athletes

(44:54) How Much do the Top Trail Runners Earn?

(47:30) The FA Preventing Heading in Youth Football/Soccer

(54:23) The May 1% Better Challenge

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 

https://visit.pfandh.com/onepercentfuelplanner

David’s Newsletter/article on Barefoot https://healthperformancenexus.substack.com/p/barefoot-benefits 

Article About Businessman Donating Money-

https://www.runnersworld.com/news/a60801322/buzunesh-deba-prize-money-boston-marathon/ 

Article about UTMB Drug Testinghttps://www.endurancesportswire.com/anti-doping-utmb-group-strengthens-its-commitment-to-clean-trail-running/ 

Article on FA Banning Headinghttps://www.bbc.co.uk/newsround/articles/c97z8dm7g11o#:~:text=The%20Football%20Association%20(FA)%20is,club%20and%20affiliated%20school%20matches. 

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