This episode is for anyone who has ever had a tough or tricky moment. In other words, everyone who is currently drawing breath on planet earth right now.
Today’s guests are powerhouse duo Tsoknyi Rinpoche and Daniel Goleman.
Tsoknyi Rinpoche is one of the greatest living Tibetan masters who has a whole toolbox of techniques for dealing with difficult moments, habitual patterns, and common meditation obstacles. He’ll be in conversation with Daniel Goleman, a trained scientist and science writer best known for his landmark book, Emotional Intelligence: Why It Can Matter More Than IQ. Together, they have just written a book called Why We Meditate: The Science and Practice of Clarity and Compassion.
This is the fourth and final installment of our series called, The Art and Science of Keeping Your Sh*t Together. In each episode we bring together a meditative adept or Buddhist scholar and a respected scientist. The idea is to give you the best of both worlds to arm you with both modern and ancient tools for regulating your emotions.
In this episode we talk about:
Full Shownotes: https://www.tenpercent.com/podcast-episode/tsoknyi-rinpoche-daniel-goleman-523
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