The scientific case for self-compassion and why it doesn’t have to lead to passivity, self absorption, or cheesiness.
Today's guest is Kristin Neff, an Associate Professor of Educational Psychology at the University of Texas at Austin. She’s the author of the book Self-Compassion: The Proven Power of Being Kind to Yourself and Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.
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https://thewilbur.com/armory/artist/dan-harris/
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https://www.milehichurch.org/calendar/10-percent-happier-with-dan-harris/
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In this episode we talk about:
Full Shownotes:https://www.tenpercent.com/tph/podcast-episode/kristin-neff-rerun
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