Anxiety has long been a massive societal issue that has spiked during the pandemic.
In this episode, renowned Buddhist monk Yongey Mingyur Rinpoche talks in detail about how he personally works with anxiety and panic and the practices he draws upon when dealing with these states.
Mingyur began doing long retreats in his teens and now teaches all over the world. He’s written the books The Joy of Living: Unlocking the Secret and Science of Happiness and In Love with the World: A Monk's Journey Through the Bardos of Living and Dying. He also oversees the Tergar Meditation Community, a global network of Buddhist meditation centers.
In this episode we talk about:
This interview was recorded in person at the TED conference in April of 2022, where both Yongey Mingyur Rinpoche and Dan Harris spoke.
Full Shownotes:
https://www.tenpercent.com/podcast-episode/yongey-mingyur-rinpoche-472
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.