How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

Dan briefly whittles down his top 10 takeaways from the science of behavior change.

In this episode we talk about:

• How our brain’s evolution for short-term survival makes long-term goals harder
• Picking the right goals
• Making it easy
• Leveraging fresh starts
• How to make goals a team sport
• The crucial role of mindfulness and self-compassion

This episode is part of our monthlong Do Life Better series.

Related Episodes:

The Science of Making – And Keeping – New Year’s Resolutions | Hal Hershfield

How To Change Your Habits | Katy Milkman

Why Your Bad Habits (And Addictions) May Be Getting Worse – And How Mindfulness Can Help | Dr. Jud Brewer

Sign up for Dan’s newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: www.meditatehappier.com/podcast/tph/dan-solo-habit-formation

Additional Resources:

• Download the Happier Meditation app today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.