How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer

Build resilience for tough situations. Learn the tools to develop self-empathy, clarifying what matters to you most and how to move forward.

About Oren Jay Sofer:

Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication in secular and Buddhist contexts. Oren has practiced meditation in the early Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India with Anagarika Munindra and Godwin Samararatne. He is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and a graduate of the IMS - Spirit Rock Vipassana Teacher Training, and current member of the Spirit Rock Teachers Council.

Oren is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication, a practical guidebook for having more effective, satisfying conversations.

To find this meditation in the Ten Percent Happier app, you can search for “Self Empathy,” or click here: https://10percenthappier.app.link/content?meditation=c547f8dc-f150-464a-ba59-3131a4bf6944.

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