The Science of Effective Communication | Charles Duhigg

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits of becoming a supercommunicator.

Charles Duhigg is a Pulitzer Prize–winning journalist and author of the bestselling The Power of Habit and Smarter Faster Better. His new book is called Supercommunicators.

In this episode we talk about:

• How he defines super communicator 
• The four rules for a meaningful conversation 
• How and when to deploy vulnerability 
• How to transform shallow questions into deep ones
• The fast friends procedure 
• And how to form the habits of becoming a supercommunicator 

Related Episodes:

• Dan Clurman and Mudita Nisker on communication
• Daniel Goleman on emotional intelligence and optimal performance

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/charles-duhigg

Additional Resources:

• Download the Ten Percent Happier app today: https://10percenthappier.app.link/install