Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and contentment.
Judson Brewer M.D., Ph.D., is an internationally renowned addiction psychiatrist and neuroscientist and a bestselling author. He is a professor in the School of Public Health and Medical School at Brown University. His new book is called The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop.
In this episode we talk about:
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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jud-brewer-hunger
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