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The Minimalists Podcast

The Minimalists Podcast

Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.

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Maximal: Constipation of the Soul

Joshua & Ryan discuss whether success leads to sadness, whether sadness leads to success, and how to deal with both with singer-songwriter Matt Nathanson. Listen to ?Maximal? episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Questions answered in this episode:

How do you get out of a funk when you?re dealing with despair, loss, and sadness? (1:12:19)

When did you stop comparing yourself to your mentors and heroes, and become happy with who you are? (1:24:15)

2019-05-19
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Quickie: Letting Go of the Love of Things

Joshua and Ryan discuss letting go of our love of things with YouTuber Shelbizleee. Listen to ?Maximal? episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

2019-05-17
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180 | Stopped Buying

Joshua & Ryan talk about the things they stopped buying as minimalists, and why they stopped buying them, with YouTuber Shelbizleee, and they answer the following questions:

Will economies continue to survive and thrive if minimalism is adopted by the masses? (06:54)

How do I better control my spending online where they make it so easy to be impulsive? (19:04)

How do I stop myself from buying food I don?t need? (22:36)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2019-05-14
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Quickie: Short-Term Sacrifices to Achieve Long-Term Gains

Joshua & Ryan join author Rachel Cruze to discuss establishing financial responsibilities. Listen to ?Maximal? episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

2019-05-12
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Quickie: When do you stop comparing yourself to your idols?

Joshua and Ryan discuss comparing yourself to others, especially your idols, with singer-songwriter Matt Nathanson. Listen to ?Maximal? episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

2019-05-10
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179 | Sadness

Joshua & Ryan discuss whether success leads to sadness, whether sadness leads to success, and how to deal with both with singer-songwriter Matt Nathanson, and they answer the following questions:

How do I carve out time to take better care of myself so I can be the best me for myself and others? (08:26)

Do you combat sadness differently as minimalists? (24:36)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2019-05-07
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Quickie: How do you determine the value of things?

Joshua & Ryan discuss how to determine what items truly add value to our lives. Listen to ?Maximal? episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

2019-05-03
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178 | Favorite Things

Joshua & Ryan talk about their favorite things, why they add value to their lives, why they may not add value to your life, and they answer the following questions:

How much is too much in a collection? (14:54)

How do I part with favorite items that are simply sentimental? (22:32)

How do I part with favorite items that no longer add value and now function as distractions? (24:42)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2019-04-30
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177 | Disagreements

Joshua & Ryan talk about disagreements, arguments, and conflict with educator and podcaster T.K. Coleman, and they answer the following questions:

How can I be forthright with my friends without offending them? (04:37)

What is the best way to ?agree to disagree?? (15:06)

What media most effectively adds value to people?s lives? (20:29)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2019-04-23
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176 | UnAmerican Dream

Joshua & Ryan discuss freedom, travel, an introduction to minimalism, and the new American Dream with author, podcaster, and intrepid traveler Colin Wright, and they answer the following questions:

Is homeownership still an ideal goal? (07:16)

What is considered freedom today, and how do we gain more freedom in our lives? (16:05)

How have your social interactions during your travels enriched your worldview? (23:30)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2019-04-16
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175 | Feeling Stuck

Joshua & Ryan talk about feeling stuck creatively, feeling stuck emotionally, and what it takes to get unstuck with singer-songwriter Rosi Golan, and they answer the following questions:

How do I determine if I should continue to ?drudge through the drudgery? at my current job, or if it?s time to move on? (01:46)

How do I craft a plan to get unstuck? (13:51)

How do I overcome creator?s block? (20:27)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2019-04-09
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174 | Minimalist Fitness

Joshua & Ryan discuss minimalist health and fitness with Ben Greenfield from the Ben Greenfield Fitness podcast, and they answer the following questions:

How do I create an exercise habit that fits my busy life? (5:54)

What are some effective exercises that don?t require a gym? (28:13)

What is the ultimate minimalist exercise? (31:09)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2019-04-02
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173 | Digital Clutter

Joshua & Ryan talk about digital clutter, technological exhaustion, quitting social media, and overall online health with their friend Cal Newport, author of the new book Digital Minimalism, and they answer the following questions:

How do I overcome the guilt I feel when I unfollow friends and family on social media? (1:59)

How can my company or brand remain relevant without a constant media presence? (23:36)

How do I keep up with work without drowning in information? (27:08)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2019-03-26
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172 | Money Problems

Joshua & Ryan discuss budgeting, tuition, debt, and other money quagmires with author Rachel Cruze, and they answer the following questions:

How do I persuade my partner to join me in crafting a shared budget to ensure our financial contributions are equitable? (1:55)

Should I assume the responsibility for the college savings for our child if my ex-partner isn?t financially savvy? (10:40)

How do I stay motivated while paying off debt? (14:50)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2019-03-19
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171 | Rejection

Joshua & Ryan talk about independence, rejection, and creating meaningful work without gatekeepers with comedian Andrew Schulz, and they answer the following questions:

How do I balance the need to support myself with the need to fulfill myself? (1:28)

How do I create demand for my new creation? (22:09)

How do I minimize rejection in my life? (26:42)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2019-03-12
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170 | Subtract

Joshua & Ryan discuss subtracting the superfluous from our lives in order to make room for the valuable, and they answer the following questions:

How do I minimize my talking and maximize my listening? (1:42)

Is letting go of obligations as important as letting go of stuff? (14:02)

How do I determine what ?obligations? are truly obligations? (16:10)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2019-03-05
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Quickie: Tidying Up

Joshua & Ryan discuss their thoughts on "Tidying Up." Listen to "Maximal" episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

2019-02-12
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169 | Millionaires

Joshua & Ryan are joined by Chris Hogan, author of Everyday Millionaires, to talk about budgeting, wealth, and retirement, and they answer the following questions:

How do I ensure my purchases are always intentional without obsessing over them? (9:32)

How many revenue streams are appropriate to ensure lifelong financial freedom? (20:18)

How significant a role does positive thinking play in becoming successful in life? (24:23)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2019-01-29
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168 | Baggage

Joshua & Ryan talk about baggage, boundaries, and letting go of the past, and they answer the following questions:

How do I remove the emotional baggage of a past relationship? (10:31)

Is it selfish to share my emotional baggage with my partner? (26:12)

How do I ensure I?m not unwittingly creating emotional baggage for others? (31:42)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2019-01-22
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167 | Collectibles

Joshua & Ryan talk about their personal collections, and they answer the following questions:

What should I do with items that are no longer useful but might have value as decorations or collectibles? (01:03)

Is it better to store or display collectibles? (20:48)

What should I do with collectibles that bring me joy that I?m too embarrassed to display? (22:58)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2019-01-15
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166 | Hope

Joshua & Ryan are joined by Diane Capaldi to talk about hope, despair, joy, and regret, and they answer the following questions:

What should I do if I still feel little hope toward transitioning into a minimalist lifestyle after decluttering? (18:14)

How do I maintain the hope of living a meaningful life if my loved ones don?t support me? (38:08)

Isn?t hope simply a form of craving that a minimalist should seek to overcome? (45:37)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2019-01-08
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165 | Habits

Joshua & Ryan are joined by James Clear, author of Atomic Habits, to talk about creating new, empowering habits, and they answer the following questions:

How do I select and develop the habits to foster my passions? (16:15)

How do I determine where to start with new habits when I?m overwhelmed by the options? (51:41)

How do I break the habit of never saying ?no?? (1:04:25)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2019-01-01
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164 | 2018

Joshua & Ryan reminisce about their favorite memories of 2018, and they answer the following questions:

When should I stop pursuing a relationship? (13:09)

Is it still a hobby if I make money from it? (33:42)

What are a minimalist?s views on religion? (46:30)

Did your absence from social media make you realize it made your life more meaningful, or did it make you realize it?s just a modern platform to advertise? (1:17:13)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-12-25
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163 | Business

Joshua & Ryan are joined by Jordan Harbinger to talk about what it takes to start a successful small business, and they answer the following questions:

When is it acceptable to take on debt to expand my business? (12:19)

How do I run a minimalist business and still earn a living wage? (39:32)

How do I establish a work-life balance when starting a business? (58:37)

How do I overcome the fear of failure to migrate from corporate cog to owner-operator? (1:04:50)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-12-18
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162 | Upgrades

Joshua & Ryan discuss upgrading your phone, clothes, technology, housing, appliances, and anything else you might consider upgrading, and they answer the following questions:

Under what circumstances can I justify an upgrade? (15:12)

How do I resist the urge to upgrade to the 'latest and greatest'? (27:37)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-12-11
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161 | Addictions

Joshua & Ryan discuss our culture's addiction to stuff, shopping, drugs, alcohol, outrage, drama, success, and achievement, and they answer the following questions:

When should I stop trying to save those individuals that refuse to save themselves? (13:27)

How do I break my addiction to the status quo? (30:14)

How do I break my addiction to success? (35:14)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-12-04
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160 | Changes

Joshua & Ryan discuss re-evaluating our lives so we can make the changes we need to make, and they answer the following questions:

How do I effect positive change in a friendship? (1:15)

How do I ensure there?s adequate support in place to make a significant personal or professional change sustainable? (22:02)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-11-27
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159 | Blackfriday

Joshua & Ryan discuss the holiday shopping season, and they answer the following questions:

How do I explain to my young child the importance of gifting things of value? (10:44)

What should minimalists gift their loved ones? (29:47)

How do I convince family members to gift my children valuable experiences instead of material items? (46:08)

How do I resolve the conflicts between my duties as a marketer and my values as a minimalist? (54:06)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-11-20
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158 | Selfcare

Joshua & Ryan chat with Randi Kay about self-care, and they answer the following questions:

How do I move on from the darkness of my past to become the person I want to become? (16:18)

How important is foot care to overall health? (46:06)

How do I practice self-care without feeling selfish? (1:03:03)

How do I balance caring for myself with caring for others? (1:08:01)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-11-13
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157 | Excess

Joshua & Ryan talk about reducing excess stuff, including some of the things that might add value to your life, and they answer the following questions:

How do I appropriately address the frustration I experience when I lose any of the few things I truly value? (15:09)

How do I determine if any family items are heirlooms to be saved for future generations? (23:40)

Should I minimize gradually or quickly? (33:14)

How do I minimize dispassionately? (36:37)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-11-06
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156 | Fear

Joshua & Ryan talk about fear, depression, success, judgment, and gift-giving, and they answer the following questions:

How do I explain my mental health issues to my new partner? (25:06)

How do I address gift-giving with loved ones that insist on giving gifts and question my judgment for not wanting them? (44:42)

How do I conquer the fear of criticism that is holding me back from sharing my creative work with the world? (1:00:01)

How do I overcome decision fatigue and choose a career? (1:09:41)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-10-30
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155 | Love

Joshua & Ryan sit down with Peter Rollins, producer of Making Love, to discuss why people struggle with love, and they answer the following questions:

How do I appropriately enrich a relationship? (52:40)

When should I stop pursuing a relationship? (1:20:20)

How do I best love myself? (1:43:36)

How do I determine if a love is good or bad? (1:51:06)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-10-23
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154 | Minimal

Joshua & Ryan answer a bunch of questions about minimalism, including:

Which revenue stream should I focus my energy on to ensure my company is profitable? (1:51)

What project are you focused on to complete within the next year? (7:52)

Should I spend more money for an apartment with an extra room for a home office? (11:58)

How does having a child change one?s minimalist practices? (19:28)

How do I find happiness when I?m stressed? (26:11)

What can I do to minimize more quickly? (35:21)

How do you consistently deliver practical and valuable advice? (41:26)

How do I learn to push through discomfort? (46:14)

Why do you do what you do? (53:08)

How do I create a company while remaining true to my minimalist values? (1:02:08)

How do I stay true to my minimalist values through a significant financial windfall? (1:08:22)

Do minimalist practices remain consistent throughout the world? (1:11:28)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-10-16
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153 | Spouses

Joshua & Ryan talk about spouses, significant others, partners, boyfriends, girlfriends, and lovers, and they answer the following questions:

How do my partner and I create a mutually agreeable budget? (19:45)

How do I live as a minimalist without my spouse?s support? (38:07)

How do I purge my spouse?s excess stuff without upsetting them? (56:07)

How do I determine between an ideal relationship and a simply comfortable relationship? (1:02:04)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-10-09
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152 | Comparison

Joshua & Ryan sit down with Rachel Cruze, author of Love Your Life, Not Theirs, to discuss managing finances, eliminating debt, and avoiding the comparison trap, and they answer the following questions:

How do I determine the appropriate amount of money to  save when my income fluctuates throughout the year? (26:40)

How do I explain minimalism to non-minimalists? (33:08)

How do my partner and I decide who is responsible for each financial obligation in our household? (43:27)

How do I maintain a balance between taking care of debt too much and not enough? (47:30)

How do I keep myself motivated to keep paying off my debt when it feels overwhelming? (55:41)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-10-02
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151 | Donating

Joshua & Ryan talk about donating, selling, recycling, reusing, and trashing their excess stuff, and they answer the following questions:

How do I determine what items I should donate and what items I should sell? (00:53)

Will friends appreciate me gifting them my unwanted belongings, or will they be offended? (17:36)

What should I do with items that are missing pieces, e.g., board games, rather than just throwing them away? (26:40)

How do I determine what is the best use of my time and energy between recycling, selling, and trashing? (31:56)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-09-25
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150 | City

Joshua & Ryan talk about how the city in which you live affects the rest of your life, and they answer the following questions:

How do I decide where it?s best for me to reside? (3:34)

How will I know when I?ve simplified enough? (4:05)

How do I choose a more affordable location for my family without sacrificing neighborhood amenities? (39:17)

Why are some areas of the world happier than others? (1:00:46)

How important are transportation options when considering places to live? (1:06:39)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-09-18
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149 | Sex

Joshua & Ryan sit down with Dr. Christopher Ryan, author of Sex at Dawn, to discuss sex, couples, and nontraditional relationships, and they answer the following questions:

If I consider the physical characteristics I find attractive when choosing a partner, am I being intentional or shallow? (12:12)

Should I save my sexual accoutrements for the possibility of a future relationship? (31:12)

Is building a strong emotional base crucial for a healthy sex life? (41:46)

How should I respond to criticisms regarding the traditional life choices of my partner and me, e.g., waiting until marriage to live together and have sex? (49:20)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-09-11
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148 | Breakups

Joshua & Ryan sit down with Nate Green to discuss how he's moving forward after exiting a ten-year relationship, and they answer the following questions:

How do I move on from a relationship but still remain friends with my former partner? (17:16)

How do I rid myself of the remnants of a relationship that ended badly? (54:42)

How do I forgive myself for a breakup that was my fault? (1:14:22)

How do minimalists best divide up their collective items during a breakup? (1:18:34)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-09-04
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147 | Retire

Joshua & Ryan sit down with Chris Hogan, author of Retire Inspired, to discuss financial freedom, getting out of debt, and retirement planning, and they answer the following questions:

How do I retire and still ensure I can leave a legacy? (28:00)

How do I take on midlife responsibilities and obligations?marriage, children, mortgage?while still appropriately saving for retirement? (36:14)

Which is the better retirement investment between a 401K and a Roth IRA? (44:32)

How do I ignore the judgement of loved ones and fully pursue my passions?  (50:17)

Is a house an asset or a liability? (55:48)

Is it possible to overdo Dave Ramsey?s baby steps related to investing and paying off a mortgage? (59:20)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-08-28
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146 | Curation

Joshua & Ryan talk about the difference between curating and collecting, and they answer the following questions:

Are museum collections considered intentional curations? (34:08)

Shouldn?t I save items I acquired on vacation that are exclusive to the areas I visited? (55:13)

Shouldn?t I save items that improve with age? (1:24:04)

How can I best curate a collection of items that are meaningful to me? (1:30:04)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-08-21
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145 | Challenges

Joshua & Ryan talk about their personal challenges, and they answer the following questions:

What aspects of minimalism have you found particularly challenging, and how have you overcome those challenges? (36:16)

How do I return to challenging myself in my discomfort zone after an extended period of time spent in my comfort zone? (1:08:56)

Is procrastination always bad? (1:26:23)

How do I best manage a relationship with a loved one that collects stuff? (1:29:54)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-08-14
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144 | Simpleliving

Joshua & Ryan answer an assortment of difficult questions about simple living, including:

How do you define simple living? (2:07)

How do I incorporate simple eating practices into my simple living practices? (5:19)

How do I maintain my minimalist lifestyle with a non-minimalist roommate? (23:20)

What one thing can I do immediately that will have the most significant impact on my adoption of a minimalist lifestyle? (35:40)

How do I find a balance between ?living my present? and ?worrying about my future?? (42:03)

How do I break my strong attachment to my stuff? (52:10)

How do I maintain my minimalist lifestyle among those in my social circle obsessed with material goods and money? (1:03:43)

How do I reduce my family?s entertainment expenses while still keeping my children happy? (1:10:38)

How do I make my home cozy without ?unnecessary? things? (1:13:30)

How do I craft a simple life with the little personal time I have as a constantly hustling freelance entrepreneur? (1:20:47)

What are your thoughts on the tiny house movement? (1:29:39)

How do I make simple living fun for my family? (1:34:41)

How do I become a minimalist as a teenager? (1:39:53)

What cultures offer exemplary examples of simple living? (1:46:40)

How do I maintain simple living practices without the fear of missing out? (1:53:13)

Will living a simple life lead to living a bland life? (1:56:28)

How do I slow down to enjoy life when everyone around me is so busy? (1:59:27)

How do I live a simple life while balancing my responsibilities related to work, school, and family? (2:05:53)

How can I make housecleaning a simpler process? (2:09:20)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-08-07
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143 | Indebted

Joshua & Ryan sit down with Anthony ONeal, author of 5 Mistakes You Can't Afford to Make in College, to discuss school debt, consumer debt, scholarships, credit scores, and credit cards, and they answer the following questions:

How do I strike a balance between paying off my student loan debt and building my dreams? (25:17)

How can I attend college with no money? (32:57)

How do I justify buying things of value when I?m in debt? (41:48)

How do I pay off my significant student loan debt with my modest income? (46:47)

Detailed show notes: theminimalists.com/podcast

Support The Minimalists: theminimalists.com/support

2018-07-31
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142 | Anxiety

Joshua & Ryan discuss anxiety, worry, and stress, and how they personally deal with these negative emotions, and they answer the following questions:

How do I reduce my priorities to reduce my anxiety? (20:02)

How do I minimize my worry and indecisiveness to minimize my anxiety? (33:55)

Will simply letting go of stuff help me shed my anxiety? (57:10)

How do I rid myself of the physical feelings of anxiety? (1:02:12)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-07-24
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141 | Parents

Joshua & Ryan discuss the best ways to explain minimalism to your parents and other relatives, and they answer the following questions:

How do I address my parents? toxic, wholly unsupportive relationship with me, and how do I forgive them for it? (3:41)

How do I help my loved ones better understand my lifestyle choices so they simply accept me? (36:29)

What do I do when my parents ask me to clear their clutter for them, but they won?t let go of anything? (56:36)

How do I help my aging parents understand that many of the possessions they want to pass along to loved ones have little intrinsic or extrinsic value? (1:00:42)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

 

2018-07-17
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140 | Buying

Joshua & Ryan discuss tips for buying things intentionally, and they answer the following questions:

How do I stop myself from compulsively consuming? (19:50)

When you must consume, what brands do you trust? (39:56)

How do I manage my professional responsibilities and obligations to make more time for my personal pursuits? (40:18)

Should I spend more money on better products, or should I save money purchasing less inexpensive products that might be less durable? (1:08:03)

What criteria do you ensure a product meets before you purchase it? (1:16:41)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-07-10
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139 | Access

Joshua & Ryan discuss ownership of things versus access to things with Ryan Delk from Omni, and they answer the following questions:

Is ownership simply a matter of satisfying one?s ego? (12:12)

Is it always better to rent something instead of buying it? (20:26)

Should I invest in things I use frequently instead of minimizing everything? (26:39)

How do I determine what I must own compared to what I can have access to? (52:31)

How do I enjoy the benefits of streaming services without the stress of the expense and the constant notifications? (59:01)

Where do I draw the line between ownership and access regarding items that adapt and evolve as I use them, such as musical instruments? (1:04:42)

Why does our culture place such an emphasis on ownership? (1:08:40)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-07-03
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138 | Healthproblems

Joshua brings his doctors from NBT onto the podcast to discuss his personal health problems, including fatigue, hormonal imbalance, insomnia, digestive issues, gut health, back pain, multiple chemical sensitivities, brain fog, low libido, erectile dysfunction, heavy-metal poisoning, and more, and they answer the following questions:

Is there a link between excess material possessions and an increase in mental health issues? (1:06:25)

What?s the best way to support someone who is dealing with a serious health problem? (1:17:53)

How do I take responsibility for my health without obsessing over it? (1:21:57)

How do I safely recover from burnout? (1:25:37)

Why do we seem to have more health problems today than we ever had in the past? (1:34:17)

How do I best deal with chronic fatigue syndrome? (1:45:15)

Can I safely detox from heavy metals on my own? (1:51:15)

What are your thoughts on the low-carb, ketogenic, and Whole30 diets? (1:57:52)

How necessary are most supplements? (2:07:24)

How do I attain and maintain good gut health? (2:23:50)

What are the symptoms of Candida overgrowth, and what natural remedies will eliminate it? (2:30:29)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-06-26
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137 | Direction

Joshua & Ryan chat with T.K. Coleman about goals, direction, standards, and expectations, and they answer the following questions:

How do I determine what?s most important to me so I can shape my professional and personal goals around it? (16:19)

How do I pursue my interests and simultaneously purge my guilt for not attending college? (39:39)

What can I use to motivate me to take action on challenging pursuits that interest me? (1:16:35)

How do I find the right direction when I realize I?m going the wrong way? (1:28:18)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

2018-06-19
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En liten tjänst av I'm With Friends. Finns även på engelska.
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