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Jocko Podcast

Jocko Podcast

Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.

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431: You'll Get The Political Leadership You Deserve. With Robert F. Kennnedy Jr.

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Bobby Kennedy Jr. comes from an illustrious political family. The son of Senator Robert F. Kennedy and the nephew of President John F. Kennedy, Bobby Jr. was a lifelong Democrat but became increasingly estranged from the party in the 2010s as it drifted away from its traditional values. He made his final break on October 9, 2023, when he announced his candidacy as an independent for President of the United States.



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2024-03-27
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Jocko Underground: Not My Circus, Not My Monkeys

Not My Circus, Not My Monkeys.

When your boss's tactics are wrong way to to it, and you can prove it.

Wife want me to take ownership of things that are her responsibility.

Should you wash your belt. BJJ.

Understanding loyalty.

Co-workers not taking too much advantage of small work injuries.



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2024-03-25
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430: Critical Nuances to Balancing The Dichotomies of Leadership.

Official workbook for The Dichotomy of Leadership, by Jocko and Leif Babin.



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2024-03-20
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Jocko Underground: How To Get Your Significant Other On The Path

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Getting your significant other on the path.

Flourishing with a child on the spectrum.

Should you reach out to your estranged family after you burned some bridges?

Calming down after Jiu Jitsu training.

Should you go back to your old job?



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2024-03-18
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429: How These Laws of Combat Leadership are The Framework for Leading Your Life

Exploring the 4 Laws of Combat as a framework for life and all relationships.



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2024-03-13
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Jocko Underground: How to Surround Yourself With The Best People - Best Questions Answered

Best way to build character

How to surround yourself with good people

Bullying and how to deal with it.

Snitching VS doing the right thing.



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2024-03-11
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The Debrief w/ Jocko and Dave Berke: Your Boss Thinks You Don't Show Enough Passion In Your Leadership

Your Boss Thinks You Don't Show Enough Passion In Leadership style with her team.



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2024-03-08
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428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

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Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.



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2024-03-06
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427: Work Hard and Be Useful. With Arnold Schwarzenegger

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Jocko and Arnold talk hard work, tenacity, paying attention, and developing skills to succeed.

Arnold Schwarzenegger, Austrian and American actor, businessman, filmmaker, former politician, and former professional bodybuilder known for his roles in high-profile action movies.



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2024-02-28
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Jocko Underground: Using Time as a Weapon

Temporal motivation theory.

Teaching others to have thick skin.

All or nothing fallacy.

The Path, The Code, The Evaluation. What is this?

Joining the military while disapproving of Government decisions.

Getting over your ex as you start a new chapter in life.



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2024-02-26
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426: Sometimes You Just Gotta Put Out a Sign. With Zach Bell (Veteran With A Sign)

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Veteran With a Sign is a community of laughing, humor, and conversation.

The goal of Veteran With a Sign is to bring people together through

nostalgia and humor, to create real community beyond the battlefield.



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2024-02-21
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425: Perspective from A Diary of The Korean War.

"Waiting for the Blessed Light on Dawn", by Ted Hofsiss.



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2024-02-14
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Jocko Underground: How Are You Treating People?

How do you treat people?

Mental preparation.

Important advice for time management.

Emotional control in high stress situations.

Methods to get out of debt.

Navigation problems within groups.



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2024-02-12
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424: Action and Purpose Even When You Are Afraid.

USAF Manual, "Psychological Aspects of Survival." Part 2.



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2024-02-07
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Jocko Underground: These Are Your Defense Mechanisms

These Are Your Defense Mechanisms.

Financial advice for kids.

How to become the person you need to be.

When your boss or partner is lashing out under the pressure.

How to become "Unbotherable."



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2024-02-05
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423: Your Personality May Keep You From Surviving. "Psychological Aspects of Survival"

Psychological Aspects of Survival, 1954 Air Force Manual.



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2024-01-31
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Jocko Underground: Your Behavior Is Impulsive. This is How You Know.

Impulsive behavior.

Starting Jiu Jitsu for the mental benefits only.

Autistic/special needs kids and getting them on track with teachers and caregivers.

The yearning to do something great.

Married to an abusive drunk, but the love is deep.

How to meet girls.

Skilled, but left on the sideline during the action.



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2024-01-29
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422: How to Effectively Interrogate Someone

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How to effectively interrogate someone. From the Army's FM34-52: Intelligence Interrogation.



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2024-01-24
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The Debrief w/ Jocko And Dave Berke #28: Your People Deviating From The Plan

"I'm in the truck. There's a reason for that." People getting the job done, but changing the plan and method of execution.



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2024-01-23
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Jocko Underground: How To Exact Revenge On An Enemy

>Join Jocko Underground<

How to exact revenge on an enemy.

Trying to balance a night shift with normal life scheduling.

Advice and guidance for after losing a loved one.

Being over-tasked as an hourly employee. What to do.

Taking up Jiu Jitsu with MS.

Trying to save a loved on by getting them on The Path.



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2024-01-22
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DEF 07: All Failure is Psychological

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Other than death, all failure is psychological.



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2024-01-18
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421: This Is Why People Don't Achieve What They Set Out To Achieve.

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Why people don't reach their goals. Jocko Willink and Echo Charles.



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2024-01-17
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Jocko Underground: Being Reactive is Jamming You Up.

Reactive vs Proactive.

Is being more disciplined ALWAYS the right call?

Working out with a schedule that's already full.

Wanting to serve but too old with not enough credentials.

Red flags in dating. What to do.

Choosing a Jiu Jitsu gym. Gracie Barra.



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2024-01-15
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DEF 06: You Can't Control Other People. You Can Only Control You.

When we fail to do what we are supposed to do, it hurts us to admit it's our fault.



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2024-01-12
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420: Pushing The Bubble Until Things That Are Totally Crazy Become Possible. With Alex Honnold

>Join Jocko Underground<

ALEX HONNOLD is a professional adventure rock climber whose audacious free-solo ascents of America?s biggest cliffs have made him one of the most recognized and followed climbers in the world. A gifted but hard-working athlete, Alex ?No Big Deal? Honnold is known as much for his humble, self-effacing attitude as he is for the dizzyingly tall cliffs he has climbed without a rope to protect him if he falls. Honnold has been profiled by 60 Minutes and the New York Times, featured on the cover of National Geographic, appeared in international television commercials and starred in numerous adventure films including the Emmy-nominated ?Alone on the Wall.?

Honnold is sponsored by The North Face, Black Diamond, La Sportiva, Ando and Stride Health and is a board member of El Cap Climbing Gyms. He is the founder of the Honnold Foundation, an environmental non-profit. And to this day, he maintains his simple ?dirtbag-climber? existence, living out of his van and traveling the world in search of the next great vertical adventure.



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2024-01-10
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Jocko Underground: Are You Being Sociopathic?

Are you a sociopath?

People not coming through VS Betrayal.

Which training methods best for becoming a Warrior.

Self doubt in light of a promotion at work.

Maintaining relationships virtually.

Getting over a break-up and self-destruction.



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2024-01-08
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DEF 05: How To Stop Procrastination and Stop Laziness

Procrastination is one of the biggest obstacles in the way of your success... in anything. This is how you overcome procrastination.



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2024-01-04
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419: Training, Discipline, and The Battlefield of Life. With Leif Babin.

How you help people and yourself is to train. Disciplined training will prepare you for almost everything.



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2024-01-03
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Jocko Underground: All The Reactive Devaluation Going On

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Reactive Devaluation: Tendency to disparage proposals made by another party especially if this party is viewed as negative or antagonistic.

Living life with a sudden disability.

Teaching honor and culture to groups of kids.

No deployments leaving an feeling of inadequacy.

Going into business with your girlfriend.

Following your own path that different from what your significant other wants.



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2024-01-02
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418: Keep Your Eyes on That Target Because That's Where It's Happening. With Mark Coch "Cochiolo""

>Join Jocko Underground<

Mark T. ?Coch? Cochiolo has over 30 years of Naval Special Warfare experience ranging from Special Warfare Operator, Operational Tester, Combat developer, Officer In Charge, Training Officer and Weapons Instructor.

Coch has four operational SEAL tours of duty to the Western Pacific (WESTPAC) under his belt and has spent eight years as an assaulter and breacher on the US Navy?s tier one counter-terrorist unit making operational and combat deployments to hotspots in Eastern Europe and the Middle East.



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2023-12-27
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DEF 04: Stop Lying To Yourself

417: Put Your Helmet on and Take Some Risks. With Danica Patrick

As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. With her racing career behind her, Danica looks to her next chapter as she focuses on her passions: good food, great wine, fitness and helping others achieve their goals.

Danica joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports. Danica was named to TIME?s ?100 Most Influential People? list, has graced the cover of many prestigious publications and was featured in pictorials in the 2008 and 2009 Sports Illustrated Swimsuit Issue. She has appeared in a record-setting 14 Super Bowl commercials



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2023-12-20
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DEF 03: Time To Reset. The Count is Zero.

Jocko Underground: Rebuild Your Reputation | Handling Bullies | Her Jealous Ex Causing Problems.

Rebuild Your Reputation

Chaos for a civilians in The Ukraine. How to deal with it.

Handling Bullies

Her Jealous Ex Causing Problems.



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2023-12-18
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DEF 02: "Why" Can Bear Almost Any "How"

416: Step Up, Work Hard, Have Fun, and Raise The Bar. With "Lead Bob" Bobby Holland.

"Lead Bob", Bobby Holland. Navy SEAL and entrepreneur. Founder of Hoolie Golf.

HoolieGolf.com



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2023-12-13
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DEF 01: You Still Might Not Get It

Jocko Underground: Proclaiming Victory Can Be A Trap

Proclaiming Victory Can Be A Trap.

Going direct on an obnoxious person.

Feeling inadequate in the dating market.

The right decision: Follow your heart? Or Security?

How do you measure up after one year of training?

Jocko's opinion on waterboarding.



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2023-12-11
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415: How to Find Happiness. w/ Arthur C. Brooks.

>Join Jocko Underground<

Arthur C. Brooks is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership, happiness, and social entrepreneurship. He is also a columnist at The Atlantic, where he writes the popular weekly ?How to Build a Life? column. Brooks is the author of 13 books, including the 2023 #1 New York Times bestseller, "Build the Life You Want: The Art and Science of Getting Happier" with co-author Oprah Winfrey and the 2022 #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. He speaks to audiences all around the world about human happiness, and works to raise well-being within private companies, universities, public agencies, and community organizations.



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2023-12-06
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Jocko Underground: This Is Why You're Not Getting It Done.

Getting things done and prioritizing.

Overwhelmed with too much to do. Solved.

Feeling of wanting to join the military wont leave.

Are you training too much?

Should I stay? Or should I go?

A legit debate on who's plan to follow.



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2023-12-04
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414: If Your Bear Defeat With Courage and Tenacity, in the End You Will Win. With Tom DeBlass

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Tom DeBlass (born May 14, 1982) is an American Brazilian jiu-jitsu practitioner, submission grappler and mixed martial artist currently signed to ONE Championship. He has competed in the middleweight division for Bellator and the Ultimate Fighting Championship.



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2023-11-29
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Jocko Underground Best Questions Answered: Losing Faith In Humanity

How to salvage your relationship if possible.

How to light a fire under your kid's ass to get motivated.

Should you choose passion or money for a career motive?

Losing faith in humanity.

Is the military worth joining now days?



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2023-11-27
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413: Reach Out. Stay Connected. People Need People. With Frank Larkin

The story of Navy SEAL, Ryan Larkin.

The physical and mental toll of service lasts long after the uniform is retired. Many of those who are suffering are not seeking help or treatment, or they may not even know how to vocalize what they are feeling. They may pull away from family and friends and isolate themselves, a known precursor to suicidal ideation. They may be suffering from undiagnosed traumatic brain injuries that mimics psychological ailments or PTSD.  



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2023-11-22
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Jocko Underground: Strategize Your Entire Future

Strategizing your future for ultimate success.

How much protein is good for kids?

Situational awareness tips, even if you have ADHD.

Dealing with OVERLY emotional people.

The fix to the "work from home" attitude causing problems.

Dealing with the idea of death.



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2023-11-20
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412: How Many Reps Should You Get? With Jason Khalipa.

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Train Hard (https://www.th.fit)

With A CHAMPIONSHIP TITLE and EIGHT CONSECUTIVE CROSSFIT GAMES APPEARANCES under his belt, Jason?s record speaks for itself. His lifelong dedication to TRAIN HARD and relentless pursuit of excellence in business and fitness has led him to where he is today ? a successful entrepreneur, loving father and husband, and leader in the fitness industry.



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2023-11-15
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411: Faith, Family, and Flag, with General James "Mook" Mukoyama

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James Mukoyama (born August 3, 1944) was (at the time) the youngest American to command a United States Army division. He served over thirty years on active and reserve duty in the Army, including service in Korea and Vietnam.



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2023-11-08
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Standard Directive 025: Think About When It's Over.

Standard Directive 024: Watch For Brainwashing

Standard Directive 023: Make Time

410: Rules Can Aid The Wise, But They Are Snares For The Fool. Navy Principles of War.

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An examination of Navy Principles of War lecture by Vice Admiral David F. Emerson, 1963.



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2023-11-01
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