Sveriges 100 mest populära podcasts
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In this episode, I delve into the landscape of our emotions, drawing parallels between the ever-changing sky and our internal world. Journey with me as we explore the transient nature of emotions, taking cues from the wisdom of ancient Buddhist teachings and insights from modern psychology. Learn how emotional agility can serve as a beacon, guiding us through life's inevitable storms with grace, resilience, and understanding. Featuring parables, contemporary analogies, and practical tips, this episode seeks to empower listeners to navigate their emotional world with greater awareness and intentionality. Whether you're seeking solace in turbulent times or simply aiming to deepen your emotional understanding, this episode offers a transformative perspective on embracing and mastering the dance of our emotions.
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Prepare to step onto a path of transformation and liberation as we unravel the most fundamental teachings of Buddhism - the Four Noble Truths. I'll break down each of these foundational truths, venturing into the realm of life's inherent suffering, understanding its root cause, and most significantly, the very possibility of liberation from this suffering by letting go of craving and attachment.
The first Noble Truth states that life is characterized by suffering or dissatisfaction, the second Noble Truth states that the cause of suffering is clinging or craving, driven by ignorance of the true nature of reality, the third Noble Truth is that it is possible to be free from suffering by letting go of craving and attachment, and the fourth Noble Truth is that there is a path that leads to the complete liberation from suffering, known as the Eightfold Path or the Middle Way Path. Understanding the Four Noble Truths is the first step to awakening and liberation in Buddhism.
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In this episode, I delve deeper into how meditation acts as a massive pause button for the cycle of habitual reactivity. I'll explore beliefs, thoughts, emotions, feelings, actions, and consequences, discussing how they influence our lives and the lives of others. We'll look at how we can cultivate skillful habits through meditation or mindfulness. By taking a pause from our habitual ways of living, we can achieve powerful self-reflection and lasting change.
We also examine the two primary types of meditation - fixed attention and open awareness - and why it's essential to practice both to create the Middle Way.
So, take a break from your busy life and give this episode a listen! Let me explain how hitting the pause button in the cycle of reactivity can lead to a more balanced life. Make sure to stay tuned for my upcoming online course, where I'll share specific techniques for both types of meditation.
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In this episode, I'll share the audio from an interview I did on the 10,000 heroes podcast. You can find the episode here: https://pod.link/1565667158/episode/f438b75d2dfc86e40c526270a4cd4975
Are you interested in trekking with me to Everest Base Camp? Learn more at mindfultrekking.com
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What are the two truths?
There is the Truth of how things really are, and the truth of how things seem to be. These are sometimes referred to as Absolute truth and Relative truth. Relative truths are always dependent on HOW we perceive them.
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A deep sense of unsatisfactoriness arises anytime we want to be other than how we are. It takes skillful effort to BE WHATEVER WE ALREADY ARE. In this episode, I will share my thoughts on the process of befriending our thoughts, emotions, feelings, and ultimately ourselves.
"No one to be"
"Nothing to do"
"Nowhere to go"
Some of the Buddhist concepts/topics shared in this episode:
EmptinessSignlessnessFormlessnessSuffering/UnsatisfactorinessInterdependent co-arisingImpermanenceTo join our online community, visit secularbuddhism.com
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