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Mindful Living Spiritual Awakening

Mindful Living Spiritual Awakening

Designed to help people interested in mindfulness and meditation, but also experiencing aspects of spiritual awakening. Learn practical ways to design your own mindfulness / meditation practice; how to explore and enhance your intuitive talents; helpful life skills; and develop a broader understanding of the evolutionary changes which may be driving your spiritual awakening experiences. Find us in iTunes, Podbean, Pocket Cast, Stitcher, Google Play and more www.marijopuleo.com

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S2 E6 Power of Eight

Lynne McTaggart shares her latest insights and research on consciousness research. She has applied these insights to teaching people how to work with intention and healing. Some of what she has to share is contrary to current meditation practices. As always, practical tips to put this into practice.

References in this episode:

www.marijopuleo.com

Lynne McTaggart: www.lynnemctaggart.com (corrected link)

Podcast: Unshakeable Confidence https://www.livingbeyondyourfears.com/unshakable-self-confidence/

The Float Studio: https://www.thefloatstudio.com/

Music by Ephemeral Rift "When My Spirit Calls". Used with permission

 

2019-01-13
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Twin Flame, Soul Mates and Karma

Have you met your Twin Flame? Do you know who your soul mates are? Are you influenced by relationship cords? We talk about what these are and how you can work with them.

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2018-10-17
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Everything Can Change In One Year

Here is some perspective on how we create our reality... and if we create it, we can certainly change it. A bit of science on how our brains work, and suggestions on how you can create a whole new world in one year. It is possible and within reach, if we align our intentions and focus. What world do you want to live in?  

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2018-09-20
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08 3 Easy Meditation Practices

More play! In this episode I describe 3 more meditation/mindfulness practices you may want to try - sound meditation, chanting, guided imagery and expansion. As always, I offer practical suggestions to incorporate these into your practice

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/  

Verify at http://ccmixter.org/files/EphemeralRift/34006  

2018-09-07
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Cosmology and Multiverse Theory

What is the multiverse and how do we access it? Do we actually live in a simulation of reality? What is "out there" in the cosmos? We explore different theories and evidence that suggests we are living in a holographic universe. 

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006  

2018-08-24
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E45_Cosmology_and_Multiverse_Theory.pdf

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2018-08-23
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Consciousness and Quantum Physics

Quantum Physics has been around for over a century, but has yet to fully take hold. What it is, and practical ways we can work with this. What implications does this have for medicine, setting goals, and aligning our self to shift our perception of reality. 

This episode also integrates many things we have been learning, and how quantum theory may be related to our experiences. And, of course, practical ways that you can play with these principles.

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006  

 

2018-08-10
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When You Become More Spiritual and Your Partner Does Not

What happens when you become more spiritual and your partner is not interested? Do you grow apart or are there ways to keep the love alive and the relationship thriving? We discuss dynamics and challenges of this situation and offer suggestions to help keep the love alive and the relationship thriving.

www.marijopuleo.com 

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

 

2018-07-18
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Themes From the Akashic

The Akashic Records offer a unique view of our lives and our world. In this episode, I share some of the ways we can shift our view. I also share how to connect with your own Guides and suggestions to access the Records.

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

 

 

2018-04-18
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S2 E2 Achieving Your Dreams and Goal

Dreams and goals are timeless. They are ever present to us and with attention, clarity, focus and *intention*, we can live life to our fullest potential. This episode teaches you a method I developed and taught to many for years. This is a replay, with an added bonus. Go to www.marijopuleo.com/goals to get the bonus. Enjoy!

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

 

2018-02-07
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Last Words... For Now

This series has covered a lot of ground. I could have done several summaries! ;-) In this episode, we discuss primary themes how personal development and spiritual development intertwine and blend. Some new info while integrating the topics. Also, several offers at the end, so make sure to hang in to the last bits!

Thank you everyone for taking this journey, together. It has been a great ride! More episodes in the future, but not on a regular schedule as before.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ 

Verify at http://ccmixter.org/files/EphemeralRift/34006

 

2017-09-20
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Soul Connection and Alignment

We have only one life task, according to evolutionary expert Richard Barrett. We talk about many facets of his work, from soul alignment and levels of consciousness to world trends and what we can do to make a difference.

www.marijopuleo.com

 

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/  Verify at http://ccmixter.org/files/EphemeralRift/34006 

 

2017-09-06
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Leadership In the New Age

What are the requirements for leadership in the New Age? Are we ready? This interview is with cutting edge leadership development expert Bob Anderson. His mission is to create "Zen Masters", a new breed of leaders that can lead us into our next wave of evolution. 

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

 

2017-08-23
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Introduction to Shamanism

Learning and practicing shamanism can be life changing. Shamanism has many nuances and practices. This episode will talk about the core concepts of this spiritual discipline and ways you can deepen your own practice and learn more. 

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006  

2017-08-09
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What is Astral Travel

Technically speaking we astral travel during our sleep. Many do this spontaneously. It is possible to learn the skill to do this consciously. We explore what this is, suggested steps, good habits to keep you safe, and how to maximize your experience.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006  

2017-07-26
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Working With Akashic Records

The Akashic Records are a powerful way to deepen your learning about your soul, personality and purpose. Learn what this is, ways to access it and how this can change your life!

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/  

Verify at http://ccmixter.org/files/EphemeralRift/34006  

2017-06-14
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Mindfulness As a Way Forward

We talk about mindfulness, we try to be mindful. Mindfulness is "no one thing" but noticing and being present in the moment is just the beginning. Much more awaits as you deepen this practice.

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

 

2017-05-31
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Me And My Shadow

What is the Shadow and how is this related to our self development? We often get surprised by our own thoughts and behavior. This is simply an unexpressed aspect of our own self. Learn how to discover this in your own self and hold this with acceptance so you can be in deeper relationships - with your own self and with others. 

www.marijopuleo.com 

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2017-05-17
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Gifts of the Psychopathic Way

What is the pattern of psychopathy and do we use these patterns or see it in others? We also explore toxic relationships - how to recognize the moves and how to hold healthy boundaries.

This is a long episode, but I didn't want to leave you in the "middle" of it. At the end, I offer some ways to look at this from a larger spiritual perspective. I share what are the gifts of healing from these patterns - the healing and core qualities to develop within your own self and/or if you are in relationship with someone who uses these patterns. 

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

 

2017-05-03
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Narcissist? Not Me!

Oh, you're such a narcissist. Really? What does this mean and how does this relate to our communication and relationships with others? We end this episode with a practical way to deepen relationships with others.

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006  

2017-04-19
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What is Synchronicity

Synchronicity can mean many things. Is it a trick of the mind or a spiritual sign? In this episode, we explore the roots of synchronicity, where it comes from and as always, suggestions on how to bring more synchronicity into your life.

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

 

 

2017-04-04
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What is Mediumship?

In his LBL work, Michael Newton suggested that we can communicate with loved ones who are no longer incarnate. This method of communication is called Mediumship. 

In this episode, I discuss Mediumship with Maura Bertotti, an experienced medium, intuitive and angel communicator. She shares with us what is mediumship, how to successfully work with a medium and how it can be transformational in your own life. 

Maura can be reached at https://sapphireholisticcenter.com/ or Facebook https://www.facebook.com/sapphireholisticcenter/. She works with people both locally and long distance.

www.marijopuleo.com  

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2017-03-22
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Life Between Lives Part 2

We often look to past lives to gain insight to our purpose. In Part 2, we look at the stages of soul development and how/why we choose our next life. Plus many questions about the spiritual world are asked and answered. It holds the promise for a brighter future for all of us.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/  Verify at http://ccmixter.org/files/EphemeralRift/34006 

2017-03-08
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Life Between Lives Part 1

We often look to past lives to gain insight to our purpose. In this episode, we look at the life between lives and how learning about this can deeply enrich our life, potentially even more than simply learning about past lives. It holds the promise for a brighter future for all of us.

www.marijopuleo.com

 

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 
 

2017-02-22
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Working With Ego and the Ego of Others

Part 2 of my interview with Cate Montana. We discuss a 3 step method to work with the ego and how to work with the ego of others. I also offer additional practical suggestions to assist in your development.

Cate is the author of The E Word: Ego, Enlightenment and Other Essentials

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2017-02-08
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Living a Transpersonal Life

What is a transpersonal life and what are the benefits of living in this way? This is an interview with Cate Montana, author of The E Word: Ego, Enlightenment and Other Essentials where she describes a transpersonal life and how we develop an ego

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2017-01-25
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Goal Achievement

This is a method of achieving goals that I intuitively developed 20 years ago. This is my New Year gift to you - learn ways to deepen your commitments and bring your dreams into reality. Enjoy!

www.marijopuleo.com 

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006  

2017-01-11
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Lets Have Fun!

Oy vey! What a year! Let's have some fun. In this episode, I share with you my "go to" ways to play with intuition. 

www.marijopuleo.com 

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2016-12-28
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How to Effectively Work with Energetic Empathy

Empathy is a valuable life skill but what if you are an energetic empath? This episode offers valuable hints if you have this skill and how to work effectively with it. What are the wonderful benefits to mastering this skill?

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2016-12-14
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Mind Body Interactions Research and Application

What is the mind - body connection? This episode summarizes some of this research, connections with others, as well as practical ways to apply these principles in your own development.

www.marijopuleo.com 

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

 

2016-11-30
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Mind Matter Interactions: Research and Applications

We can move matter with our minds and intention. This episode summarizes some of this research as well as how you can learn PK and strengthen your intention.

www.marijopuleo.com 

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2016-11-16
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The Fallout

You may have been experiencing intense emotions after the election. Several asked for a tweener to help deal with this and how to recenter, move forward. Here are some suggestions. I hope this is helpful for you

2016-11-10
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What You Sense is Real: Research and Application

There is ample scientific evidence that documents our intuitive abilities. This episode summarizes some of this research as well as providing ways to apply these principles in your own development.

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

 

2016-11-02
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Tweener - Navigate Political Situations

Several have asked me for help in dealing with the political climate.

I put together this quick episode to offer suggestions and a perspective that can help you thrive in this and similar situations.

I hope you enjoy this tweener and it helps us all - collectively - can find a better place

2016-10-21
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How Energy Balancing Supports Kundalini Awakening

Energy balancing has many benefits to support your kundalini awakening, meditation and your daily life. Learn ways to deepen your support for kundalini rising and find more peace, live with less stress.

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

 

2016-10-19
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How to Manage Your Kundalini Awakening

How can you manage your kundalini awakening? In Part 2 we talk about some ways to stimulate, manage kundalini and also recognize if you are having a spiritual emergency and where to get help.

www.marijopuleo.com 

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

 

2016-10-05
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Are You Experiencing a Kundalini Awakening

Kundalini is a powerful process of awakening. Are you experiencing kundalini? Learn the signs and symptoms in this episode

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2016-09-21
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Connect With Your Ascended Self Meditation

Tweener Treat! This guided meditation is designed to help you strengthen your connection with your own Ascended Self and deepen the channels of communication

Music: Wandering in the Warmth by Christopher Lloyd Clarke. Licensed through Enlightened Audio

2016-09-14
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How to Win the Game of Ascension Part 2

Ascension - what is it? How can you incorporate this in your own development? Learn many practical ways you can focus on your own ascension path.  Part 2 of 2

www.marijopuleo.com 

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2016-09-07
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How to Win the Game of Ascension Part 1

Ascension - what is it? How can you incorporate this in your own development? Learn a working definition, when and where this is happening, and most important, how can you focus on your own ascension path Part 1 of 2

www.marijopuleo.com 

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2016-08-24
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How to Work With Deeper Patterns of Spiritual Development

Learning the patterns of awakening are important to help chart your own development. Follow the story of one family and how their relationships evolve as they each follow their own patterns of development. 

I identify four consistent patterns from very different sources that drive evolution  - for you and for our planet. It can help you make more sense of events in your life.

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

 

2016-08-10
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Look for the Mile Markers: Wisdom in Our Development Part 4

We search for milestones to help us chart our development. Pamela completes this discussion by describing how to work on your own development, as well as practical advice of how to work with this information. 

Contact Pamela at www.eLeLGroup.com

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2016-07-27
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Look For the Mile Markers: Transition to A New View of the World Part 3

We search for milestones to help us chart our development. We continue the conversation with Pamela Potts as she describes one particular transition - from conventional to post conventional, and the challenges along the way.

Contact Pamela at www.eLeLGroup.com

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2016-07-13
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Look for the Mile Markers: Stages in Our Development Part 2

We search for milestones to help us chart our development. Pamela Potts continues her description of post conventional adult stages of development, ending the the Unitive state of being.

Contact Pamela at www.eLeLGroup.com

www.marijopuleo.com 

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2016-06-29
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Look for the Mile Markers: Stages in Our Development Part 1

We search for milestones to help us chart our development. Listen as Pamela Potts describes different adult stages. This episode covers the initial 3 stages described as conventional stages.

You can contact Pamela at www.eLeLGroup.com

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2016-06-15
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Tweener Treat! Meditation - Connect With Your Higher Self

This guided meditation is designed to help you strengthen your connection with your own Higher Self and deepen the channels of communication

Meditation track by Christopher Lloyd Clarke Celestial Light - Subtle Edition Licensed through Enlightened Audio

2016-06-08
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How to Develop Strength in Vulnerability

Vulnerability is an important skill in our development and awakening. Learn how to recast this definition for your own self and deepen your own wisdom.

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2016-06-01
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Tweener Treat! Guided Meditation - Tree Roots in the Earth and Chakra Clearing

Tweener Treat! This is a short meditation that I am offering in between normal episodes.

This is a guided meditation best done standing but you can sit if you like. 

After an initial relaxation, use this visualization to ground with tree roots into the core of the earth. Complete the meditation by bringing this energy up through your system and clear your chakras.

In the regular episodes, I offer many different tools and meditations. These "tweener treats" are a way to highlight one particular practice. I suggest you use headphones.

I hope you enjoy it!

Love, Mj

Music: Wandering in the Warmth by Christopher Lloyd Clarke Enlightenment Audio

2016-05-26
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How to Shift from Doing to Being

There is a lot of chatter that we should be more "being" and less"doing". What does this mean? Learn the characteristics and some ways you can shift for yourself while living a fulfilling life.

www.marijopuleo.com 
Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

2016-05-18
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Deeply Connect to Your Soul

How to connect to all aspects of your being to create a deeper connection to your soul - so you can thoroughly discover and allow the gifts of your soul to shine through. Practical tips and suggestions

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/  Verify at http://ccmixter.org/files/EphemeralRift/34006 

 

2016-05-04
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