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The Sivana Podcast

The Sivana Podcast

Join us as we explore the rich culture, philosophies, techniques, and stories from the east that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the east has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing! For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com Shop our store at: http://www.SivanaSpirit.com

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Secrets to a Daily Home-Based Yoga Practice with Brett Larkin [Episode 262]

Many of us crave the stability of daily, at-home yoga practice ? but life gets in the way! In this episode, I share my top three tips on how to make it to your mat daily. These have worked for me personally and for thousands of my Uplifted members. Turn your daily practice fantasy into a reality with concrete action steps. Can?t wait to share these with you!

 

Join Brett?s Uplifted Membership with a FREE month (use code PODCAST at checkout) http://www.brettlarkin.com/uplifted/

 

Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

http://www.instagram.com/larkinyogatv/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2019-02-28
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Love, Whirling & the Poetry of Rumi with Shahram Shiva [Episode 261]

Let?s dive deeper into Rumi! Today, award-winning translator and scholar of Rumi, Shahram Shiva, teaches us about the chemistry of sound, quatrains, and the art of translating Rumi from Persian. We also talk about ?transformative whirling? as a path to enlightenment, and how Rumi whirled when composing. We also read aloud Rumi poetry and discuss how to allow Rumi?s teaching deepen your spiritual life. Don?t miss this special episode.

---

Shahram Shiva is an award-winning translator and scholar of Rumi, author of several books, recording artist and teacher of advanced spirituality. He is known for rich and entrancing concerts and performances and captivating talks and lectures. Shahram Shiva is one of the original translators and popularizers of Rumi. Shahram Shiva's teachings are on the future of spirituality, consciousness expansion, vision manifestation, self-realization and the art of limitless living. Shahram Shiva's latest album is LOVE EVOLVE and his newest book is Rumi's Untold Story.

 

Special Guest: Shahram Shiva

www.ShahramShiva.com
www.Rumi.net
@ShahramShiva

 

Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

 

Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box

2019-02-26
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Who was Rumi? with Shahram Shiva [Episode 260]

Let?s travel back to the 13th century and learn about Rumi! Award-winning translator and scholar of Rumi, Shahram Shiva, takes us on a journey of Rumi?s early life. How did Rumi transition from a conservative scholar to the poet we love and know today? Why was his teaching so radical? What about his teaching is still so relevant today? Listen to learn more!

---

Shahram Shiva is an award-winning translator and scholar of Rumi, author of several books, recording artist and teacher of advanced spirituality. He is known for rich and entrancing concerts and performances and captivating talks and lectures. Shahram Shiva is one of the original translators and popularizers of Rumi. Shahram Shiva's teachings are on the future of spirituality, consciousness expansion, vision manifestation, self-realization and the art of limitless living. Shahram Shiva's latest album is LOVE EVOLVE and his newest book is Rumi's Untold Story.

 

Special Guest: Shahram Shiva

www.ShahramShiva.com
www.Rumi.net
@ShahramShiva

 

Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

 

Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box

 

Transformation, joy, love, happiness

2019-02-21
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How Women Cycle with the Moon with Cassandra Wilder [Episode 259]

What are the natural hormonal shifts that women experience each month in unison with the lunar phases? Naturopathic doctor, Cassandra Wilder, guides us step-by-step through the New, Waxing, Waning and Full moon. She also provides dietary guidelines and advice for those looking to regulate their cycle or sync their cycle with the moon. We discuss tips for women trying to conceive or navigate the hormonal changes of menopause. If you?re curious about women?s issues and hormone balancing, this is a must-listen!

 

Related Episodes 183 and 184: Lunar Abundance: Cultivating Joy Using the Phases of the Moon - Conversation with Ezzie Spencer PhD

 

---

 

Cassandra Wilder is a Naturopathic Doctor, Yoga Instructor and the Creatrix of GoddessCeremony, a global sisterhood that teaches women how to live empowered, authentic lives. Passionate about women's health and wellness, Cassandra works with women who are ready to reclaim their health through 1:1 sessions and international retreats.

 

Special Guest: Cassandra Wilder

www.GoddessCeremony.com
https://www.facebook.com/goddessceremony
https://www.instagram.com/wildgoddess/

 

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2019-02-19
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Reclaim Your Period as Sacred with Cassandra Wilder [Episode 258]

Reclaim your menstrual cycle as a time to slow down and make space for healing. Today?s guest, naturopathic doctor Cassandra Wilder, invites us to remember the sacred significance of menstruation. Get ready to shift your perspective around your period and learn many practical tips. Cassandra offers us 4 natural ways we can alleviate common symptoms like PMS, bloating, cramping and fatigue.

Related Episodes 173 and 174: Secrets of Ayurveda: Bliss & Spiritual Revelation through Your Menstrual Period - Conversation with Akshata Sheelvant

 

---

 

Cassandra Wilder is a Naturopathic Doctor, Yoga Instructor and the Creatrix of GoddessCeremony, a global sisterhood that teaches women how to live empowered, authentic lives. Passionate about women's health and wellness, Cassandra works with women who are ready to reclaim their health through 1:1 sessions and international retreats.

 

Special Guest: Cassandra Wilder

www.GoddessCeremony.com
https://www.facebook.com/goddessceremony
https://www.instagram.com/wildgoddess/

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2019-02-14
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The Chakras + Reflexology with Helen Chin Lui [Episode 257]

Helen Chin Lui, author of ?Know Your Chakras ? Introduction to Energy Medicine,? comes on the show today to talk with me about the Chakras!!! Expect lots of AHA moments in this episode as Helen and I dive into less commonly discussed aspects of these energy centers. Helen covers: the front and the back of the Chakras, the concept of ?emotion? versus ?will,? and why prioritize recharging our energy. We talk about how the Chakras are never truly in balance, but fluctuating throughout your day. We end with practical tips from Helen on how you ?police? your own energy. If you?re curious about the Chakras, this episode is a must-listen!

---

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner and a Certified Reiki Practitioner and teacher in the USA. She is the owner of the Healing Place LLC and the Healing Place Energy School LLC in Medfield, MA. Helen has been practicing professional energy healing services since 2006. Helen has more than 1,000 specialized hours in Reflexology, Energy Medicine, and Reiki. She is a highly skilled reflexologist with certifications in the foot, hand, ear, advance digestive health, pediatrics, acupoint, musculoskeletal, pain management, hormonal balance, and fertility. Before becoming a holistic practitioner, Helen worked as a professional radio producer for WBZ in Boston. She also has more than 25 years of office management experience. When Helen isn?t doing hands-on healing, she is researching and writing to expand her knowledge. She has just authored a book ?Know Your Chakras ? Introduction to Energy Medicine.?

 

Special Guest: Helen Chin Lui

www.healingplacemedfield.com
www.HealingPlaceEnergySchool.com

www.Youtube.com/reflexologyhealing

www.facebook.com/healingplaceenergyschool

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2019-02-12
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Reflexology Demystified with Helen Chin Lui [Episode 256]

What?s the difference between acupuncture and reflexology? Why would you choose one healing modality over another? Do your organs really map to your feet? Is reflexology really just a foot massage? Get all these questions answered in today?s show with Helen Chin Lui, Certified Reflexologist, Certified Energy Medicine Practitioner and a Certified Reiki Practitioner. We talk about pressure points, Chinese Medicine and taking charge of your own energy. Don?t miss this special episode!

---

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner and a Certified Reiki Practitioner and teacher in the USA. She is the owner of the Healing Place LLC and the Healing Place Energy School LLC in Medfield, MA. Helen has been practicing professional energy healing services since 2006. Helen has more than 1,000 specialized hours in Reflexology, Energy Medicine, and Reiki. She is a highly skilled reflexologist with certifications in the foot, hand, ear, advance digestive health, pediatrics, acupoint, musculoskeletal, pain management, hormonal balance, and fertility. Before becoming a holistic practitioner, Helen worked as a professional radio producer for WBZ in Boston. She also has more than 25 years of office management experience. When Helen isn?t doing hands-on healing, she is researching and writing to expand her knowledge. She has just authored a book ?Know Your Chakras ? Introduction to Energy Medicine.?

 

Special Guest: Helen Chin Lui

www.healingplacemedfield.com
www.HealingPlaceEnergySchool.com

www.youtube.com/reflexologyhealing

www.facebook.com/healingplaceenergyschool

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2019-02-07
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How to Set an Intention When You Come to the Mat with Brett Larkin [Episode 255]

Often teachers ask us to "set an intention" when coming to our yoga mat -- but what does that actually mean? And how do we do this? What if having to set an agenda for our practice triggers us or feels like extra work? In this episode, I cover 3 key methods of "intention setting," how you can use intentions to get key questions about your life answered, and even how to heal yourself (and loved ones) with the power of your practice.

---

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She?s instructed at top studios, companies like Google and Pinterest, and leads the world?s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

 

2019-02-05
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How To Think Positive Thoughts Every Day with Brett Larkin [Episode 254]

Let?s talk about thinking ? HOW to think positive thoughts! In this episode, I explain ?passive thinking? and detail the POWER your thoughts have to shape your reality. Learn my techniques for ""blowing the whistle" and ?policing? my own thoughts. You can practice these techniques too!

---

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She?s instructed at top studios, companies like Google and Pinterest, and leads the world?s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2019-01-31
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My Failures & Learnings Detailed with Brett Larkin [Episode 253]

Learn about all the things I?ve done ?wrong? in business and my key takeaways. Inspired by my conversation with Dave Ursillo in which we talked about his ?failed? book launch, I open up and talk about two whole companies that I launched, which didn?t quite work out quite as planned... Enjoy my post-mortem on my experiences, including the lessons I took away. These learnings helped me form the successful yoga business that I love running today.   

---

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She?s instructed at top studios, companies like Google and Pinterest, and leads the world?s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2019-01-29
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The Failure Episode with Dave Ursillo [Episode 252]

Let?s talk about failure - Woohoo! Social media tends to showcase all the highs. But every successful author and entrepreneur has battle wounds and failures that helped shape who they are today. In this episode, successful author Dave Ursillo takes us deep into the story of his failed first book. Together, we reverse engineer all the things that went TERRIBLY wrong with this first book and extract gold nuggets of wisdom and insight for YOU. This post-mortem of a failed book launch contains both practical and spiritual wisdom that?s relevant to everyone. Thank you Dave for being so humble, amazing, and speaking so honestly about this on the show!

---

Dave has self-published 7 books spanning spiritual poetry, nonfiction and memoir. He has published over 500 articles at his online home, DaveUrsillo.com, and has been published in 6 more books including the international Chicken Soup for the Soul series and in independent projects like End Sex Trafficking alongside Seth Godin and Danielle LaPorte.

His work as a traveling teacher of writing, creative self-expression, storytelling and yoga has led him to work with over 4,000 students from 30 countries. Dave has been seen on CBS News Sunday Morning, Psychology Today, INC.com, Zenhabits and CreativeLive. He is a member of the Forbes Coaches Council. Dave has spoken at the College of the Holy Cross, American University, and Full Sail University, while donating time to teach writing and storytelling at Rhode Island area high school and junior high schools.

 

Special Guest: Dave Ursillo

https://daveursillo.com/
https://instagram.com/daveursillo
https://unavoidablewriting.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2019-01-24
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Koshas, Chakras, and Living a Yogic Lifestyle with Akshata Sheelvant [Episode 251]

How to the five koshas correspond to the chakra system? How can we balance the five koshas? What can we do (beyond yoga asana), to live a truly yogic life? What do the Vedic scriptures advise? If you?ve wondered about any of these things (I know I have!), you?ll love today?s interview with Ayurveda/Yoga Lifestyle Consultant, Akshata Sheelvant. We go deep into some very complex concepts. Ready to discuss the astral body? Causal body? Let?s do this!

---

Akshata Sheelvant is an Ayurveda/Yoga Lifestyle Consultant. Her passion is to help women balance lifestyle disorders with an Ayurveda and Yoga lifestyle. She specializes in crafting food medicine for Hormone Balance, Thyroid Health, Digestive Issues, Blood-Sugar Management, Preventative Lifestyle. She offers 1-1 consultations and workshops/classes.

 

Special Guest: Akshata Sheelvant

https://www.jeevalifestyle.com

Rishikesh Conscious Living YTT: https://akhandayoga.com/retreats-workshops/149/ayurveda-a-conscious-living-yoga-teacher-training/

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2019-01-22
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Deprogram What?s Blocking You (Special Meditation) with Art Giser [Episode 250]

Today?s special episode is a guided, energetic clearing exercise with Art Giser. Let?s deprogram what?s not serving us! For the first fifteen minutes of this episode, Art explains how the exercise works, what to expect and how we can see the negative energy of others as a gift. I ask him about INTUITION and what role it plays in NLP. According to Art, oftentimes what we think is our intuition could be subconscious programming we?ve inherited. The second fifteen minutes of this episode is a powerful, guided, energy clearing visualization with Art. Sit or lie down. Get comfy. I had incredible insights doing this one! Enjoy!

---

Art Giser is the creator of Energetic NLP. He is an internationally renowned NLP trainer, intuitive, and healer. Art's unique and diverse background includes NLP, spirituality, coaching, transformative and healing energy work, and intuition development. He also managed a medical research lab for the University of California, San Francisco, and works with Fortune 100 companies to develop exceptional leaders and teams. He is known as the Miraculous Life Mentor.

 

Special Guest: Art Giser

https://www.energeticnlp.com

Special Gifts at: https://www.energeticnlp.com/sivana

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2019-01-17
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Karma, Spiritual Contracts & Energetic NLP with Art Giser [Episode 249]

What if you want to clear a particular negative energy, habit or pattern, but you can?t? According to today?s guest, it could be karma and past spiritual contracts that aren?t allowing you to move forward. Today?s guest, Art Giser, is the founder of creator of Energetic NLP, which stands for Neurolinguistic Programming. He?s an internationally renowned NLP trainer, intuitive, and healer. If you?re feeling a negative emotional state too frequently, Art teaches that our inner wisdom and spirit are incongruent. Art explains how to unite these different facets of our being into what he calls ?Your Miraculous Self.? He also tells us about his personal journey from scientist to energy healer. Listen to learn more!    

---

Art Giser is the creator of Energetic NLP. He is an internationally renowned NLP trainer, intuitive, and healer. Art's unique and diverse background includes NLP, spirituality, coaching, transformative and healing energy work, and intuition development. He also managed a medical research lab for the University of California, San Francisco, and works with Fortune 100 companies to develop exceptional leaders and teams. He is known as the Miraculous Life Mentor.

 

Special Guest: Art Giser

https://www.energeticnlp.com

Special Gifts at: https://www.energeticnlp.com/sivana

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2019-01-15
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The Art of Guided Meditations with Kelly Smith [Episode 248]

Our guest, yoga teacher Kelly Smith, was a Savasana-skipper before discovering the subtler aspects of yoga. Now, she teaches meditation and Yoga Nidra almost exclusively! Today she shares her personal story as well as tons of fantastic tips. We cover: What to do if your mind is racing during Savasana or meditation. The pros and cons of guided versus non-guided meditations. Are ?guided? meditations a crutch? We end with her shortlist on how to create (and teach fantastic!) guided meditations for your students, family or friends. If you want to create meditations or start meditating, this episode will inspire you!

---

Kelly Smith is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors yoga teachers who are ready to grow their practice and thrive in their teaching.

 

Special Guest: Kelly Smith

www.yogaforyouonline.com

instagram @yogaforyouonline

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2019-01-10
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Speak Your Truth - Throat Chakra Exclusive with Kelly Smith [Episode 247]

Our guest, yoga teacher Kelly Smith, was a Savasana-skipper before discovering the subtler aspects of yoga. Now, she teaches meditation and Yoga Nidra almost exclusively! Today she shares her personal story as well as tons of fantastic tips. We cover: What to do if your mind is racing during Savasana or meditation. The pros and cons of guided versus non-guided meditations. Are ?guided? meditations a crutch? We end with her shortlist on how to create (and teach fantastic!) guided meditations for your students, family or friends. If you want to create meditations or start meditating, this episode will inspire you!

---

Kelly Smith is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors yoga teachers who are ready to grow their practice and thrive in their teaching.

 

Special Guest: Kelly Smith

www.yogaforyouonline.com

instagram @yogaforyouonline

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2019-01-08
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Face What You?re Avoiding in 2019 with Dave Ursillo [Episode 246]

How do we breakthrough and face what we?re avoiding in 2019? Why is focusing on avoidance so valuable? Author Dave Ursillo provides us with a six-word journaling prompt he believes can radically transform our lives this year. We talk about SHAME, FEAR, and UNCERTAINTY ? the vortex of emotions that might be holding you back. This episode is raw and filled with tons of personal tips. Make sure to listen to the very end! 

---

Dave has self-published 7 books spanning spiritual poetry, nonfiction and memoir. He has published over 500 articles at his online home, DaveUrsillo.com, and has been published in 6 more books including the international Chicken Soup for the Soul series and in independent projects like End Sex Trafficking alongside Seth Godin and Danielle LaPorte.

His work as a traveling teacher of writing, creative self-expression, storytelling and yoga has led him to work with over 4,000 students from 30 countries. Dave has been seen on CBS News Sunday Morning, Psychology Today, INC.com, Zenhabits and CreativeLive. He is a member of the Forbes Coaches Council. Dave has spoken at the College of the Holy Cross, American University, and Full Sail University, while donating time to teach writing and storytelling at Rhode Island area high school and junior high schools.

 

Special Guest: Dave Ursillo

https://daveursillo.com/
https://instagram.com/daveursillo
https://unavoidablewriting.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

 

Transformation, joy, love, happiness

2019-01-03
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Make Daily Yoga Your Reality in 2019 with Brett Larkin [Episode 245]

We KNOW we feel better after yoga, yet it?s still so crazy hard to make it to the mat consistently at the same time, every single day. Beyond ?wake up earlier? and ?budget more time in your schedule,? what big energetic shifts and practices to do we to pursue to make daily yoga a reality in 2019? I go deep in this podcast. Listen to how I did it and my advice for you!

Resources Mentioned: 40 Day Kriya at UpliftedYoga.com

FREE 14 Day Chakra Challenge with Sivana Spirit happening now: http://www.brettlarkin.com/elemental

---

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She?s instructed at top studios, companies like Google and Pinterest, and leads the world?s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2019-01-01
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Lower 4 Chakra Mastery with Brett Larkin [Episode 244]

Let?s go a layer deeper than we normally do when talking about the chakra system.

Sure, we know the Root Chakra is about ?safety? and ?security,? but what does that mean at an energetic, soul level? Why is mastery of the lower 4 chakras so essential to our success in the world? Sharing examples from my own life, I discuss how you can unpack and decode these energy centers to figure out what energetic patterns are blocking you. Let?s do this! Join me for a special New Year?s Eve workshop to go deeper at: www.brettlarkin.com/nye

---

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She?s instructed at top studios, companies like Google and Pinterest, and leads the world?s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

New Year?s Eve Chakra Workshop: http://www.brettlarkin.com/nye

 

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-12-27
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Enlightenment Through Serving Others with Elizabeth Bishop [Episode 243]

Today, we continue our conversation with Elizabeth Bishop, creator of the Conscious Service Approach. We talk about service-based relationships as a container for self-discovery and enlightenment. We discuss why you don?t need to ?protect yourself? from the negative energy of others and what you can do instead. Elizabeth shares with us her methodology for how each of us can create a personal philosophy to integrate who we are with how we serve. Anyone who has ever been a teacher, healer, service professional or cared for an ailing love one, will love this heartfelt episode.

---

Elizabeth Bishop is the creator of the Conscious Service Approach designed to support helping professionals to reconnect with and fulfill their desire to make a difference in the lives of those they support. Following the completion of a diploma in Developmental Services and a degree in Psychology and Religious Studies, Elizabeth completed a Masters in Adult Education through St. Francis Xavier University, providing the opportunity to test and refine the elements of the Conscious Service Approach.
The Conscious Service Approach is intended to offer a source of inspiration, information, and tools to assist helping professionals to transform their practice into one that not only results in high quality service, but is also an expression of their soul. For more information about the Conscious Service Approach, programs and services, please visit elizabethbishopconsulting.com. 

 

Special Guest: Elizabeth Bishop

http://elizabethbishopconsulting.com/

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-12-20
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Give without Overextending with Elizabeth Bishop [Episode 242]

Empaths, teachers and healing professionals often experience burnout, exhaustion, and compassion fatigue. Today we tackle the question: How can we passionately serve others without sacrificing our own personal wellbeing? I interview Elizabeth Bishop, creator of the Conscious Service Approach, designed to support healing professionals to reconnect with and fulfill their desire to make a difference in the lives of those they support. We discuss: caring for students, clients or a loved-one with an injury or chronic illness, tips for self-compassion, and how to avoid overextending yourself.

---

Elizabeth Bishop is the creator of the Conscious Service Approach designed to support helping professionals to reconnect with and fulfill their desire to make a difference in the lives of those they support. Following the completion of a diploma in Developmental Services and a degree in Psychology and Religious Studies, Elizabeth completed a Masters in Adult Education through St. Francis Xavier University, providing the opportunity to test and refine the elements of the Conscious Service Approach.
The Conscious Service Approach is intended to offer a source of inspiration, information, and tools to assist helping professionals to transform their practice into one that not only results in high quality service, but is also an expression of their soul. For more information about the Conscious Service Approach, programs and services, please visit elizabethbishopconsulting.com. 

 

Special Guest: Elizabeth Bishop

http://elizabethbishopconsulting.com/

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-12-18
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Sweat Lodge Healing with Lee McCormick [Episode 241]

Today, we continue our conversation with Lee McCormick about how to best let go of our expectations and need to control.  Lee explains how we need to hold a vision for what we desire, but also hold space for a broader awareness of the mystery of life. Lee shares with us the tradition of sweat lodges as a way to heal and restore faith in the unknown. We cover: what sweat lodges are, the tools, elements and traditions involved, as well as their potency for healing. If you?re ever been curious about this tradition, listen to learn more. 

---

Born into a tribe of movers and shakers, Lee McCormick has always lived out loud. He is the founder of The Integrative Life Center in Nashville, The Ranch Recovery Center in Tennessee, and The Canyon Treatment Center in Malibu, California and has been a creative force in the Mental Health and Recovery scene for over 20 years. 

He founded Spirit Recovery Inc. to produce Healing and Recovery conferences and Spiritual Journeys around the world. Lee is also a co-founder of Front Porch Partners a Consulting, Management, and Research Development Company working in the medical and behavioral Health disciplines. 

Lee has authored The Spirit Recovery Meditation Journal to assist people in reclaiming their lives and is co-author of Spirit Recovery Medicine Bag with HCI Books. Lee is the executive producer and has a leading role in the documentary Dreaming Heaven, the true story of the experiences of 18 people over five days at Teotihuacán, Mexico. He has led many journeys to this place of power. 

 

Special Guest: Lee McCormick

http://spiritrecovery.com/

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-12-13
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Who am I Really? with Lee McCormick [Episode 240]

How do we shake off the programming we inherit from our parents and our culture? How do we notice when we?re living in a particular energetic pattern, and break free? How do we learn to cherish or own unique, innate value? To get in touch with our own soul? These are the questions I explore today with Lee McCormick, author of the The Heart Reconnection Guidebook: A Guided Journey of Personal Discovery and Self-Awareness. Behind the roles you play in life ? mother, father, wife, husband, employee ? who ARE you, really? Listen to this deep, contemplative interview with Lee to get your wheels turning.

---

Born into a tribe of movers and shakers, Lee McCormick has always lived out loud. He is the founder of The Integrative Life Center in Nashville, The Ranch Recovery Center in Tennessee, and The Canyon Treatment Center in Malibu, California and has been a creative force in the Mental Health and Recovery scene for over 20 years. 

He founded Spirit Recovery Inc. to produce Healing and Recovery conferences and Spiritual Journeys around the world. Lee is also a co-founder of Front Porch Partners a Consulting, Management, and Research Development Company working in the medical and behavioral Health disciplines. 

Lee has authored The Spirit Recovery Meditation Journal to assist people in reclaiming their lives and is co-author of Spirit Recovery Medicine Bag with HCI Books. Lee is the executive producer and has a leading role in the documentary Dreaming Heaven, the true story of the experiences of 18 people over five days at Teotihuacán, Mexico. He has led many journeys to this place of power. 

 

Special Guest: Lee McCormick

http://spiritrecovery.com/

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-12-11
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Guide to a Blissful Holiday Season with Martina Fink [Episode 239]

Stressed out by the rapidly approaching holiday season? Today, we continue our conversation with Martina Fink about how can stay grounded, blissful and balanced during this important time of year. We discuss which chakras are best to focus on during this holiday period, how to best schedule our time, give and receive gifts, and make time for self-care. Martina also shares with us her ultimate mindset hack for a happy holiday season. Listen for inspiration on how to stay balanced this December!

 

---

 

Martina Fink is the go-to girl for all things Glow. Her mission is to help others by sharing her love of natural beauty products, sustainable living, maintaining a healthy body and mindset and promoting self-love and confidence. She offers a couple of different glow inspired coaching programs, hosts luxury retreats around the world, and travels with her clients. Martina is a certified Health Coach by the Institute for Integrative Nutrition and thrives on helping others live a sustainable and glowing life.

 

Special Guest: martinafink.com

www.instagram.com/martinaglows

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

 

2018-12-06
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Throat Chakra Healing with Martina Fink [Episode 238]

The Throat Chakra is often overlooked. Today, we deep dive into how you can heal this important energy center. Together with yoga teacher and health coach, Martina Fink, we cover: How to know if you have an imbalance in this area, tips and tricks to bring balance to Vishuddha chakra, and how to speak up for yourself. Martina shares with us her personal experience working with this area as part of her own personal development. Listen to learn more!

---

Martina Fink is the go-to girl for all things Glow. Her mission is to help others by sharing her love of natural beauty products, sustainable living, maintaining a healthy body and mindset and promoting self-love and confidence. She offers a couple of different glow inspired coaching programs, hosts luxury retreats around the world, and travels with her clients. Martina is a certified Health Coach by the Institute for Integrative Nutrition and thrives on helping others live a sustainable and glowing life.

 

Special Guest: martinafink.com

www.instagram.com/martinaglows

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-12-04
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Best Sleep Ever with Brett Larkin [Episode 237]

The past three weeks, I?ve been experiencing the best sleep of my life. Find out why and how you can do this too in today?s new episode. I cover: Side sleeping versus lying on your back. Special pillow arrangements for your head (and knees). Restless eye syndrome and how you might not know you have it. Retraining your spine to sleep in anatomical neutral, and more! Mentioned in this episode:

 

Episode 205: Why You Can?t Skip Savasana with Judith Hanson Lasater

Brett?s Zen Morning Routine: https://www.youtube.com/watch?v=I7U5n-My1Eo

  

---

 

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She?s instructed at top studios, companies like Google and Pinterest, and leads the world?s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-11-29
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Incorporate Journaling into Your Yoga Practice with Brett Larkin [Episode 236]

In this podcast, I share how journaling can compliment your yoga practice. Listen to my exact steps on how to journal to improve your life and channel your deep inner wisdom. I also share details about the new 2019 Uplifted Yoga Journal. Download sample pages at UpliftedJournal.com

---

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She?s instructed at top studios, companies like Google and Pinterest, and leads the world?s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-11-27
Länk till avsnitt

3 Ways I Healed My Relationship with Time, Lessened My Anxiety and STOPPED Rushing with Brett Larkin [Episode 235]

Learn to calm down, slow down, and make more time in your day with these 3 techniques I've been using successfully. Great reminders as we head into the craziness of the holiday season!

---

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She?s instructed at top studios, companies like Google and Pinterest, and leads the world?s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-11-20
Länk till avsnitt

Understanding Karma with Ken Reads Jyotish [Episode 234]

Let?s dive into the philosophy of Karma. I had so many amazing ?AHA? moments in this episode! Ken reviews what Vedic astrology is and the philosophy behind Jyotish. He then dives into the philosophy of Karma. He tells us how Karma is created and released according to the Vedas. Learn what remedial measures you can use to change your Karma? Discover the issues with gemstones as it related to your Vedic astrology chart. You?ll never think about jewelry the same way again!

---

Ken is a Vedic Astrologer. He has a deep understanding of Vedic Astrology and where it comes from, and is able to apply it in a way that is relevant and helpful in the modern world. In today?s episode, he will be telling us about what Vedic Astrology is and how it can help you in your life. We will be going through how Vedic Astrology relates to karma, how it is unique from Western Astrology, and how it can help you understand yourself better and improve your life. 

 

Special Guests: Ken Reads Jyotish

http://www.kenreadsjyotish.com/sivana-podcast.html
10% off Vedic astrology reading for Sivana podcast listeners

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-11-15
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Vedic Astrology with Ken Reads Jyotish [Episode 233]

What is Vedic Astrology? Find out in today?s podcast episode with Vedic astrologer Ken Jyotish. We cover: How is Vedic Astrology different from Western Astrology? How it works with archetypes and Hindu deities? How is it an aligning tool for our lives?
Ken teaches us about Nakshatras ? the 9 additional constellations in the Vedic tradition. We also look at Meghan Markle?s chart to demonstrate the Nakshatras in action. Don?t miss this fascinating episode.

---

Ken is a Vedic Astrologer. He has a deep understanding of Vedic Astrology and where it comes from, and is able to apply it in a way that is relevant and helpful in the modern world. In today?s episode, he will be telling us about what Vedic Astrology is and how it can help you in your life. We will be going through how Vedic Astrology relates to karma, how it is unique from Western Astrology, and how it can help you understand yourself better and improve your life. 

 

Special Guests: Ken Reads Jyotish

http://www.kenreadsjyotish.com/sivana-podcast.html
10% off Vedic astrology reading for Sivana podcast listeners

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-11-13
Länk till avsnitt

Breaking Free from the Matrix with Amber L?Estrange and Jenna Pennrose [Episode 232]

The past three weeks, I?ve been experiencing the best sleep of my life. Find out why and how you can do this too in today?s new episode. I cover: Side sleeping versus lying on your back. Special pillow arrangements for your head (and knees). Restless eye syndrome and how you might not know you have it. Retraining your spine to sleep in anatomical neutral, and more! Mentioned in this episode:

---

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She?s instructed at top studios, companies like Google and Pinterest, and leads the world?s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-11-08
Länk till avsnitt

Relationship Hacks with Amber L?Estrange and Jenna Pennrose [Episode 231]

Jenna and Amber from the Mother Loving Future Show and Brett discuss: The Magic of Mirroring, the Law of Attraction and how to say goodbye to guilt in relationships (once and for all). We use this episode to explore the premise: Are ALL our relationships an opportunity to heal? Jenna, Brett and Amber share all the hacks that have worked in their own relationships. Many of these might work for you too!

---

Jenna and Amber from the Mother Loving Future Show. On their podcast these ladies cover self-healing, connection to spirit, deeper relationships, mindful parenting, passion pursuit and everything cosmic. They are dedicated to inspiring others to look deeper at themselves and join the wave headed toward the new world of oneness consciousness.

 

Special Guests: Amber L?Estrange and Jenna Pennrose

www.themotherlovingfuture.com
@themotherlovingfuture

Mentioned relationship podcast: http://www.themotherlovingfuture.com/podcast/7-twin-flame

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-11-06
Länk till avsnitt

Ayurveda + the Energetics of Food with Sahara Rose [Episode 230]

Continuing our conversation with best-selling author and Ayurvedic nutritionist, Sahara Rose, we now take the plunge into understanding the Gunas. Just like there are three Doshas?Vata, Pitta and Kapha?in Ayurveda there are also three cosmic forces, which are the subtler forms of each Dosha?prana, tejas, and ojas. These energies are present in the foods you eat, and consuming foods that are high in prana, tejas, or ojas can bring those energies into your body. After Sahara educates us about the Gunas, I quiz her on what tools we need at home to make Ayruvedic recipes in our modern kitchen. The go-to kitchen tools she loves may surprise you!

---

Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda, which is the #1 best-selling Ayurveda book globally and the upcoming Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook. She has been called ?a leading voice for the millennial generation into the new paradigm shift? by Deepak Chopra, who wrote the foreword of both her titles.

 

Special Guest: Sahara Rose

https://www.iamsahararose.com/

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at www.SivanaSpirit.com ? new customers only

2018-11-01
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Ayurveda for the Modern Kitchen with Sahara Rose [Episode 229]

Best-selling author and Ayurvedic nutritionist, Sahara Rose, loved the wisdom of the Ayurvedic diet for its intuitive and customizable nature, but longed to make it more alkaline, plant-based, and low-glycemic. Today, she tells us about her journey reviving this ancient science for a modern, alkaline kitchen. Since the Doshas so often steal the show in any conversation about Ayurveda, I ask Sahara to educate us about the Six Tastes of Ayurveda instead. We demystify terms like ?Pungent? and ?Astringent? and learn how you can cook one Ayurvedic meal that will feed your whole family, even if everyone has a different predominate Dosha! Listen to learn more.

---

Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda, which is the #1 best-selling Ayurveda book globally and the upcoming Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook. She has been called ?a leading voice for the millennial generation into the new paradigm shift? by Deepak Chopra, who wrote the foreword of both her titles.

 

Special Guest: Sahara Rose

https://www.iamsahararose.com/

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at www.SivanaSpirit.com ? new customers only

2018-10-30
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Feng Shui Best Practices Continued! with Amanda Gates [Episode 228]

Today?s episode continues our fascinating journey into Feng Shui best practices with Amanda Gates, Professional Interior Designer and long-time Feng Shui Practitioner. I was stunned in this episode to find out that the position of your stove could be directly contributing to anxiety, for you and your family! Find out what you can do to fix it (in less than five minutes). Amanda also gives us and more quick tips, explains the importance of layout in her job, and tells us incredible stories of how she?s seen Feng Shui change lives.

---

Amanda is a professionally trained Interior Designer, Feng Shui Practitioner, podcaster, and award-winning blogger. She has seamlessly married interior design and Feng Shui for 20 years to help clients achieve designs that are energy aligned. Her designs, educational videos and blogs have been featured in numerous publications including The Huffington Post, The Global Design Post, People Magazine, Nashville Home and Garden, Williamson Source, At Home Tennessee, Greater Nashville House and Home, The Brentwood Home Magazine and recently Fox News Magazine. Since college, Amanda has furthered her education in Feng Shui/Energy Design and continues to work under a Grand Master to this day.

 

Special Guest: Amanda Gates

www.gatesinteriordesign.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at www.SivanaSpirit.com ? new customers only

2018-10-25
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Feng Shui Best Practices with Amanda Gates [Episode 227]

Feeling stagnant? Low energy? Today we talk with Professional Interior Designer and long-time Feng Shui Practitioner Amanda Gates about Feng Shui, and how to use it to shift the flow of energy in your home IMMEDIATELY. Your home contributes to your vital life energy in unseen ways, and today Amanda gives us a powerful teaching to revitalize your home?s energy. It involves your front door, and takes mere minutes to try and see for yourself!

---

Amanda is a professionally trained Interior Designer, Feng Shui Practitioner, podcaster, and award-winning blogger. She has seamlessly married interior design and Feng Shui for 20 years to help clients achieve designs that are energy aligned. Her designs, educational videos and blogs have been featured in numerous publications including The Huffington Post, The Global Design Post, People Magazine, Nashville Home and Garden, Williamson Source, At Home Tennessee, Greater Nashville House and Home, The Brentwood Home Magazine and recently Fox News Magazine. Since college, Amanda has furthered her education in Feng Shui/Energy Design and continues to work under a Grand Master to this day.

 

Special Guest: Amanda Gates

www.gatesinteriordesign.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at www.SivanaSpirit.com ? new customers only

2018-10-23
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Stop Teaching Yoga & Become a Vessel with Brett Larkin [Episode 226]

Desire to teach but feel afraid, not good enough, judged? Considering Yoga Teacher Training, but not sure if you're truly ready? Listen to this podcast for a dose of inspiration, encouragement, as well as practical tips for those of you who are already teachers. You'll never think about teaching yoga the same way again!

Mentioned in this episode:

Online 200-Hour and Continuing Education with Brett: www.brettlarkin.com/train

---

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She?s instructed at top studios, companies like Google and Pinterest, and leads the world?s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at www.BrettLarkin.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at www.SivanaSpirit.com ? new customers only

2018-10-18
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Spiritualizing Grief & Loneliness with Akshata Sheelvant [Episode 225]

Loneliness is the modern disease of the technology world. Despite what we showcase on social media, we all experience loss, loneliness, and grief. We often don?t know how to channel these emotions or where to look to for support. In today?s episode, Ayurvedic consultant Akshata Sheelvant shares ancient yogic wisdom from the Vedas and Bhagavad Gita on grief. Learn what grief and loneliness is according to the science of Ayurveda ? and how to rebalance your energy. Akshata also tells us her personal story. We learn the variety of emotions (and familial conflict) she went through after losing both of her parents in the span of 18 months. She shares with us how she felt orphaned and victimized, before transforming her suffering into a deep spiritual connection that helped her find her dharma. Listen to learn more. 

---

Akshata Sheelvant is an Ayurveda/Yoga Lifestyle Consultant. Her passion is to help women balance lifestyle disorders with an Ayurveda and Yoga lifestyle. She specializes in crafting food medicine for Hormone Balance, Thyroid Health, Digestives Issues, Diabetes Management, Preventative Lifestyle. She offers 1-1 consultations and workshops/classes for clients all over the world.

 

Special Guest: Akshata Sheelvant

Root Your Root Chakra Free Workshop:

https://www.jeevalifestyle.com/root-your-root-chakra

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-10-16
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How to Write Your Compelling Yoga Teacher Bio with Brett Larkin [Episode 224]

Need to compose your bio for your website, studios, directories like Yelp? Whether you?re a yoga teacher, massage therapist or in another field in the healing arts, listen to this first!

---

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She?s instructed at top studios, companies like Google and Pinterest, and leads the world?s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-10-11
Länk till avsnitt

Network Marketing + Yoga with Bec Hilton [Episode 223]

Do you dread being approached by network marketers? Or perhaps you?ve considered joining a MLM to help support your wellness business with essential oils or supplements? Regardless of what camp you?re in, you?re going to want to listen to this episode with mom, yogini and network marketer, Bec Hilton. We dissect why network marketing makes so many people feel icky. We talk about the perceptions, judgments and opportunities in this industry. We also answer the biggest question ? what are the pros and cons of joining an MLM as a yogi, massage therapist or healer? How do we interweave yoga, business and spirituality? Listen to find out more. 

---

Bec Hilton aka "Diverging Yogi" moves around the globe frequently with two young sons and an amazing Hubby. Yoga has long been Bec's ?go-to? in forming connections with people, cultures and places as she journeys to locations near and far. Bec Hilton brands herself as the Diverging Yogi as she applies the "teachings of yoga*" off the sticky-mat and into her Skincare Business and utilizes the freedom (time, and money) it provides to focus her energy on Karma Yoga! Bec's passion project is teaching yoga at a RefugeeCentre for Women, actually unrecognized Refugees (Refugees in Malaysia have no legal status). She describes it as soul rewarding and attributes the freedom to be able to offer Karma Yoga to her Personal Development disguised as her Skincare Business. 

 

Special Guest: Bec Hilton

www.bechilton.com

Email me at: [email protected]
Use Subject line: Free Yoga + Journaling Class!

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-10-09
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Ignite Your Intuition ? Live Muscle Test with Bree Melanson [Episode 222]

All I can say about this unique, experiential episode is WOW. This week we?re continuing our conversation with spiritual Medium Bree Melanson, who teaches me how to ?muscle test,? and you get to follow along at home. Muscle testing can help you intuit where your limiting beliefs lie, using your body as a gauge. This third-eye-opening, centering exercise is so easy to do on your own (not while driving!) and will open your mind and heart to subconscious patterns that may be hindering you. I was so surprised by this wild episode and I?m sure you will be too!

---

Not your conventional psychic, Bree Melanson offers accessible and soul-inspiring spiritual straight-talk as a medium and direct channel to help unfold individual and collective potential.

Bree uses her personal journey to her inner knowing and her experience of navigating a series of life bumps and trust falls with the Universe as the foundation for supporting others in connecting with their own innate psychic abilities. She offers a real, raw, and contemporary approach to empowering others to live in their purpose through connecting with their guides, clearing limiting beliefs, having real conversations with the soul and experiencing the ease and freedom of living in alignment with their purpose. Now teaching and speaking to international communities online and in-person, and balancing her time in Big Sur, CA, Bree has more soulful tools in her pocket than you can shake a smudge stick at. And, she keeps it human while casually talking to angels and light beings...NBD.

 

Special Guest: Bree Melanson

www.breemelanson.com
www.instagram.com/bree_melanson

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-10-04
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Clear Blocks to Money + Love + Health with Bree Melanson [Episode 221]

What if everything exists for your soul?s evolution? What if difficulties around money, love, and health could be transformed with a simple shift in perspective? In today?s truly transformational episode we talk with spiritual interpreter and medium Bree Melanson, who is not your conventional psychic! Bree offers accessible and soul-inspiring straight-talk about the deeper reasons for our personal suffering, and how these problems are not always what they seem. What would happen if you told a different story about your life? Listen and find out!

---

Not your conventional psychic, Bree Melanson offers accessible and soul-inspiring spiritual straight-talk as a medium and direct channel to help unfold individual and collective potential.

Bree uses her personal journey to her inner knowing and her experience of navigating a series of life bumps and trust falls with the Universe as the foundation for supporting others in connecting with their own innate psychic abilities. She offers a real, raw, and contemporary approach to empowering others to live in their purpose through connecting with their guides, clearing limiting beliefs, having real conversations with the soul and experiencing the ease and freedom of living in alignment with their purpose. Now teaching and speaking to international communities online and in-person, and balancing her time in Big Sur, CA, Bree has more soulful tools in her pocket than you can shake a smudge stick at. And, she keeps it human while casually talking to angels and light beings...NBD.

 

Special Guest: Bree Melanson

www.breemelanson.com
www.instagram.com/bree_melanson

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-10-02
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Detoxing Uncensored with Josh Macin [Episode 220]

Josh, founder of the ?The Detox Dudes,? holds nothing back in this episode as we talk about all things detoxification. We cover: colon cleansing, charcoal, avoidance diets, spring versus distilled water, sunlight, and dozens of tips Josh learned in his 4 year journey detoxing from severe mercury poisoning. Josh tells us he?s, ?Certain that heavy metal toxicity and parasites are responsible for the massive scale of loneliness, depression, hunger, war, and violence we endure today.? While the idea of detoxing our bodies and our homes can be overwhelming, Josh breaks down the most important action steps he suggests we take. There are lots of gold nuggets about how to best heal our digestive tract (and colon!) in this uncensored episode.

---

Josh Macin ? ?This detox program feels like I am sitting on a pot of gold. Like I?m holding a universal secret and it wants to explode out of me. This universal secret has been a cumulative effort of my own three years of forced schooling, working directly with pioneers in the health world, and from the countless hours studying the public work of several different world-class detox doctors. The amount of cumulative suffering that went into this program is probably equivalent to that of a small impoverished country. The amount of time deciphering the truth runs into hundreds of thousands of hours, and the amount of money spent is well into the millions. Through everything, I have learned that detox is more of an art than a science.?

 

Special Guest: Josh Macin

https://thedetoxdudes.com/
https://www.youtube.com/channel/UCAge2qdCzQ8DepPl39u-zdA

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-09-27
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Insanity, Ayahuasca and Recovering from Depression with Josh Macin [Episode 219]

I connected with Josh through a mutual friend. After checking out his website and Youtube channel, I knew immediately that his story needed to be shared. Today, Josh shares how he went from competing in Brazilian Jiu-Jitsu, winning world championships, to a state of extreme physical pain and suicidal thoughts in the span of only two weeks. After trying all traditional psychotherapies, with extreme physical pain and inflammation all over his body, Josh traveled deep into the Amazon to explore other realms via plant medicines ? hoping for a miracle cure. Unraveling the mystery behind his sudden illness will have you at the edge of your chair. Don?t miss this powerful story!

---

Josh Macin ? ?This detox program feels like I am sitting on a pot of gold. Like I?m holding a universal secret and it wants to explode out of me. This universal secret has been a cumulative effort of my own three years of forced schooling, working directly with pioneers in the health world, and from the countless hours studying the public work of several different world-class detox doctors. The amount of cumulative suffering that went into this program is probably equivalent to that of a small impoverished country. The amount of time deciphering the truth runs into hundreds of thousands of hours, and the amount of money spent is well into the millions. Through everything, I have learned that detox is more of an art than a science.?

 

Special Guest: Josh Macin

https://thedetoxdudes.com/
https://www.youtube.com/channel/UCAge2qdCzQ8DepPl39u-zdA

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-09-25
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All About Reiki with Kristi Kuttner [Episode 218]

I?ve always wanted to learn more about Reiki energy work, and today?s episode is a deep dive into this universal healing energy. How is Reiki transmitted? How does it heal, and who might benefit from it? We talk to Reiki Master Kristi Kuttner about how she performs Reiki, and the surprising way she learned to sense energy! We?ll also talk about the incredible benefits of Reiki to your yoga practice, and what to expect when you receive Reiki healing.

---

Kristi is the founder of Sittin' Pretty Still, which sells beautiful and unique products that encourage you to practice self-care, meditation and yoga. Sittin' Pretty Still carries hand-poured clean burning soy candles with a secret positive mantra inside and luxurious star-shaped meditation cushions made from vibrant high-end fabrics that are the perfect shape to support your hips and spine. She is also a certified yin yoga and meditation instructor, Reiki master teacher and a nap activist! Kristi teaches weekly classes in La Jolla, CA and leads trainings and workshops in Reiki energy healing and yin yoga. She loves to help people "Pause frequently and smile often.?

 

Special Guest: Kristi Kuttner

www.sittinprettystill.com
IG @sittinprettystill

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-09-20
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Self Care and Self Love with Kristi Kuttner [Episode 217]

If you have a hard time saying no without feeling guilty, this is the episode for you! Today we get to talk to Reiki master teacher and yin yoga teacher Kristi Kuttner about self-care as inner work, not just outer -- starting with how to say no without apologizing! We also discuss finding the balance between self-discipline and self-care, and tips and tricks for getting on the mat, without pushing yourself. Learn how to fit self-care into your yoga practice, and give your body what it needs without overdoing it.

---

Kristi is the founder of Sittin' Pretty Still, which sells beautiful and unique products that encourage you to practice self-care, meditation and yoga. Sittin' Pretty Still carries hand-poured clean burning soy candles with a secret positive mantra inside and luxurious star-shaped meditation cushions made from vibrant high-end fabrics that are the perfect shape to support your hips and spine. She is also a certified yin yoga and meditation instructor, Reiki master teacher and a nap activist! Kristi teaches weekly classes in La Jolla, CA and leads trainings and workshops in Reiki energy healing and yin yoga. She loves to help people "Pause frequently and smile often.?

 

Special Guest: Kristi Kuttner

www.sittinprettystill.com
IG @sittinprettystill

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-09-18
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Gluten or Gluten-Free in Ayurveda with Akshata Sheelvant [Episode 216]

What is gluten? What?s it affect on each dosha? Examine the gluten-free diet from a yogic perspective with ayurvedic practitioner Akshata Sheelvant. We cover: Why gluten is heavy to digest. How eliminating gluten for certain body-types could eliminate the good bacteria in your gut. A simple checklist of things to consider when thinking about going gluten free. If you?re interested in Ayurveda, you?ll love diving deeper in this episode.

---

Akshata (Akee) Sheelvant is an Ayurveda/Yoga Lifestyle Consultant living in Phoenix, USA. She is a RYT certified yoga teacher studied with Yogrishi Vishvketu in Rishikesh, India. Akshata is also a disciple of her Guru Paramahansa Yogananda and has been practicing his yoga & meditation teachings for more than 20 years. Akshata has used the scientific wisdom of classical Ayurveda and practice of authentic Hatha Yoga to successfully regulated her hypothyroidism without any medication or hormones. 
The saying 'let food be thy medicine' is a living mantra in her personal life, she brings her practical knowledge of Ayurveda and Yoga in her 1-1 consultations, online webinars, workshops. Her forte is crafting multi-cuisine nutritiously delicious "food-medicine" which is customized to clients unique body constitution. She specializes in helping her clients for endocrine health, diabetes management, weight issues, hormone balance, digestive issues.

 

Special Guest: Akshata Sheelvant

Website: https://www.jeevalifestyle.com/
Gluten Free Sivana Package: https://www.jeevalifestyle.com/gluten-glutenfree
Dosha Karma Dharma Podcast: www.goo.gl/z6Ha3T

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-09-13
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Revamp Your Savasana with Brett Larkin [Episode 215]

If you?re not euphoric about how AMAZING Savasana feels, listen up! Lying on your mat is sometimes NOT enough. In this episode, I share all my tips on how to have an earth-shatteringly, sumptuous Savasana experience. This is based on weeks of trail and error in my own practice. We talk about props, pillows, blankets, hacks, anatomical tricks, music, scents and so much more. YOU deserve an orgasmic Savasana experience every day of your life. Here?s how to get there!

---

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She?s instructed at top studios, companies like Google and Pinterest, and leads the world?s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 3 million minutes each month. Learn more at BrettLarkin.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-09-11
Länk till avsnitt

Bring the Yamas & Niyamas into Your Workday with Awilda Rivera [Episode 214]

You?re probably familiar with the idea of bringing yoga off the mat and into your personal life and relationships, but can we also bring yoga philosophy into the office?! Today, Awilda Rivera ? yoga teacher, coach, and former lawyer ? unpacks each of the yamas and niyamas with creative ideas on how to bring these concepts into your workday. These concepts can drastically improve your corporate life, even if you hate your job! We cover: Each of the Yamas and Niyamas. How to practice them in an office setting. How to initiate a career change with positive appreciation for your current job. Listen to learn more. 

---

 

Awilda Rivera is a yoga teacher, success coach, spiritual advisor and former lawyer. Learn more at www.AwildaRivera.com

 

Special Guest: Awilda Rivera

www.AwildaRivera.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-09-06
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Slow Down and Do Less with Brett Larkin [Episode 213]

Pitta and Vata types, this episode is for you! Are you addicted to information? Accomplishing things? Always moving? Very hard on yourself? In this episode, I break down how to overcome the constant need to DO, and how to drop into a flow state through slowing down and trusting yourself that it?s OK to do less.  Surprisingly, just a tiny but of nourishment can go a long way.

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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She?s instructed at top studios, companies like Google and Pinterest, and leads the world?s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to [email protected] and I?ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com ? new customers only

2018-09-04
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En liten tjänst av I'm With Friends. Finns även på engelska.
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