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Impact Theory with Tom Bilyeu

Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he?s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.

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#139 Molly Bloom on How to Reach True Fulfillment | Impact Theory

Molly Bloom, the exceptional woman behind Molly?s Game, ran the world?s most successful illegal poker game. And then it all came crashing down. It?s a fascinating story, but what is more amazing is her recovery from devastating failure. On this episode of Impact Theory with Tom Bilyeu, Molly Bloom explains the importance of courage, character and integrity, how to recover from even the most brutal setbacks, and how to enjoy your life on the road to success.

 

This episode is sponsored by:

Butcherbox: ButcherBox. Use the discount code: "TOM" at butcherbox.comto get 20$ off and FREE BACON Plastiq: Sign up for a new PLASTIQ account at plastiq.com/impact and send $50 in fee-free payments! Fearless Motivation: Search Fearless Motivation on pretty much every music platform: Apple Music, Spotify, Google Music, Deezer, iTunes...you name it, and find the perfect soundtrack for your own journey to greatness. Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Impact Theory University: Visit http://bit.ly/ImpactTheoryUniversity2

 

SHOW NOTES:

Molly talks about being the underdog [3:40]

What is ?constructive suffering?? [4:41]

Molly advocates perseverance as the primary value [6:48]

Molly explains how her father taught her to face fear [8:48]

Molly talks about how she might raise her kids [10:25]

Molly explains why she decided to hold on to her integrity at all costs [11:56]

Molly says that her come back from rock bottom is her most impressive accomplishment [15:04]

Molly describes the process to getting her story told through a movie [16:34]

Molly defines survival mode and explains how she used survival mode to succeed [19:54]

Molly explains the ?rage to master? [26:05]

Molly talks about flexibility and self-awareness, and how it?s necessary to adapt [28:15]

Molly talks about her relationship with her father [31:02]

Molly describes the advantages of femininity [33:58]

No shortcuts [37:08]

Molly advocates being ok with uncomfortable feelings and emotions [39:01]

Molly claims that meditation will make you dangerous [40:26]

Molly describes mental training and character development [42:26]

Molly discusses the limitations of self-help and how she wants to overcome those limits [45:13]

Molly shares the impact she wants to have on the world [48:47]

 

QUOTES:

?Fear is the greatest thief of dreams and a fulfilling life.? [10:18]

?He sits back in his chair and he gives me this amused expression. And he?s like, ?Well I?ll tell you one thing. I?ve never met someone so down on their luck and so full of themselves.? [19:14]

?You know inside when you?ve taken a shortcut. When you haven?t shown up 100%...No shortcuts. Ever. Every detail, you put your name on.?  [38:04]

?I was around some of the world?s most successful, wealthy, powerful people. I can count on this hand and half of this hand how many people were enjoying their life.? [44:25]

 

FOLLOW MOLLY:

INSTAGRAM: https://bit.ly/2lM3kna

TWITTER: https://bit.ly/2ktTfej

2019-09-17
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#138 Marie Forleo on Why Even Your Failures Are Just Opportunities to Learn | Impact Theory

Marie Forleo, author of ?Everything is Figure-Outable?, is on a mission to help you succeed in life and in business. And that means showing everyone how to challenge their most deeply-held beliefs, and how to approach every situation as a learning opportunity. On this episode of Impact Theory with Tom Bilyeu, Marie Forleo explains the relationship between action and clarity, how to tell the difference between fear and intuition, and why you always have to start before you?re ready.

 

This episode is sponsored by:

Audible: Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/IMPACTor text IMPACT to 500-500 Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Impact Theory University: Visit http://bit.ly/2MMGGX5 today!

 

SHOW NOTES:

What does it mean to say everything is figure-outable? [2:13]

Marie describes why it was so important for her to write her book [9:21]

Marie advocates that every single person has immense personal power [10:45]

Marie describes watching her parents divorce over money [13:05]

Marie explains how to change deeply-held beliefs [16:46]

Marie and Tom discuss the only belief that matters [20:48]

Marie and Tom discuss what changed their beliefs about everything being figure-outable [24:00]

Marie explains how to face a hard truth when it comes from an enemy [26:31]

Marie describes how she uses negative emotions as fuel [29:51]

Marie explains why you have to start before you?re ready [31:57]

Marie explains the quote ?failure is just an event, not a characteristic? [35:19]

Marie describes her relationship to fear [37:44]

Marie explains how to understand the difference between fear and intuition [40:41]

Marie describes the dangers of groupthink in self-development circles [44:00]

Marie details how to listen to your own body and intuition [45:32]

Marie explains that clarity comes from action and engagement, not thought [47:00]

Marie picks her favorite quote from her book [50:20]

Marie shares the impact she hopes her book has [52:42]

 

QUOTES:

?Try it before you deny it.? [11:45]

?Beliefs are a choice and every choice can be changed.? [17:49]

?Starting before you?re ready is one of the greatest secrets to kick your butt out of procrastination and into a world of growth.? [35:00]

?I win or I learn, but I never lose.? [36:03]

 

FOLLOW:

WEBSITE: marieforleo.com

INSTAGRAM: http://bit.ly/2jVxZxH

FACEBOOK: http://bit.ly/2ltPR32

TWITTER: http://bit.ly/2lqRZbP

 

BOOKS MENTIONED IN THIS EPISODE:

?Everything is Figure-Outable?https://amzn.to/2lRaFSc [1:46]

2019-09-10
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Lisa Bilyeu on How to Take Full Ownership of Your Own Health | Health Theory

On this very personal episode of Heath Theory, Tom Bilyeu interviews the co-founder of Impact Theory (and his wife), Lisa Bilyeu. For years Lisa has suffered from catastrophic dysbiosis, and her battle with illness is actually the inspiration for Health Theory. Now that her health is manageable, she is sharing the most important lessons she has learned. In this episode, she explains why she needed to take total ownership of her health, how she dealt with shame and fear, why she has learned to use controlled experiments, and why it is so important to challenge accepted beliefs on health. 

This episode is brought to you by

Impact Theory University: Visit http://bit.ly/2MMGGX5 today!

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES:

 

Lisa and Tom discuss how and when her health issues began [1:37]

Lisa shares her story of how her eating problems developed [3:31]

Lisa explains the emotional distress and shame behind her sickness [6:22]

Lisa talks about the fear of appearing weak that accompanied her chronic illness [9:51]

Lisa explains how she got over the desire to hide her illness [12:46]

Lisa and Tom discuss the first few times they sought help [15:56]

Lisa and Tom talk about how important it was for her to take ownership [23:32]

Lisa explains why taking ownership allowed her to figure out how to heal herself [26:43]

Tom and Lisa talk about how different people have wildly different triggers [33:01]

Lisa discusses what she is going to try to do next [37:17]

Lisa and Tom talk about trying the carnivore diet and other experiments [40:01]

Lisa and Tom talk about never quitting [47:04]

 

FOLLOW WOMEN OF IMPACT:

 

INSTAGRAM: https://bit.ly/2PjcSPG

 

FOLLOW LISA:

 

INSTAGRAM: https://bit.ly/2PjcS28

2019-09-05
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#137 Danica Patrick on Her Most Valuable Lessons from Winning | Impact Theory

Danica Patrick is the most successful female race-car driver ever. And when she burst onto the scene, she attracted a level of attention and pressure that would have crushed the average person. But instead of faltering or quitting, she thrived. On this episode of Impact Theory with Tom Bilyeu, Danica Patrick shares the most valuable lesson she ever learned, discusses the process towards authentic self-belief, and explains how she achieves such incredible focus.

 

This episode is brought to you by:

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Audible. Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500

Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory

Impact Theory University. Visit http://bit.ly/2MMGGX5 today!

 

SHOW NOTES:

 

Danica hypothesizes on why there are so few women in racing [3:33]

Danica explains why she kept racing after her sister quit [4:36]

Danica describes how she built a mindset that allows her to win [6:48]

Danica shares why she dropped out of high school to go to England to race [8:41]

Danica explains why putting in the work eliminated insecurity [11:40]

Danica talks about what drives her, and how her passions are organic [13:50]

Danica says that her guiding principle is her intuition [18:32]

Danica thinks that she isn?t particularly good at dealing with change [20:43]

Danica and Tom discuss schooling and education [21:39]

Danica and Tom discuss getting over the finish line and authentic self-belief [23:49]

Danica explains why, at first, you may have to fake it ?til you make it [26:15]

Danica explains how she deals with pressure [27:09]

Danica describes how she changes her mindset when she changes roles [29:06]

Danica shares the most valuable lesson she ever learned [30:46]

Danica explains how she focuses on the emotions she wants to feel [32:36]

Danica answers whether she believes in fate, frequency, energy, reincarnation [34:37]

Danica describes why growth always happens through pain [37:28]

Danica shares her one pinnacle trait [39:04]

 

QUOTES:

 

?The reason I didn?t get insecure about the sh*t people were saying about me is that I was doing my best.? [12:56]

?You look where your eyes go. So look forward. Don?t turn around.? [31:40]

?I believe my job is to learn and grow, and it shouldn?t be easy.? [37:02]

 

FOLLOW:

 

WEBSITE: danicapatrick.com

INSTAGRAM: https://bit.ly/2PciKPE

FACEBOOK: https://bit.ly/2O6DiZv

TWITTER: https://bit.ly/2LyxDZR

 

BOOKS MENTIONED IN THIS EPISODE:

?Pretty Intense? https://amzn.to/2lOv9Z0 [2:32]

2019-09-03
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Conversations with Tom | Jason Silva on How to Transform Your Brain, Overcome Trauma, and Live in the Moment

Welcome to Impact Theory?s new format, Conversations! In this first episode of Conversations with Tom Bilyeu, Jason Silva visits for an incredible 2-hour, intimate discussion. In this relaxed format, both Tom and Jason feel free to intellectually roam, talking about ideas and realizations that may not be fully formed yet. Listen as they discuss ego and failure, deep values and liberation, beauty and ambition, and even why psychedelic drugs may be the answer to PTSD.

 

This episode is brought to you by

Impact Theory University: Visit http://bit.ly/2MMGGX5 today!

 

Show Notes

 

Tom discusses why he wanted to start a new format [0:00]

Tom talks about how much Jason affected his approach to social media [2:15]

Jason talks about ego and watching someone else shine [3:57]

Jason talks about mirroring, comparing and leaving a constrained world [6:30]

Tom violently disagrees with the idea that it?s enough to impact one person [9:47]

Jason advocates being ok with failure [13:02]

Jason describes ?saccharine catharsis? [17:15]

Tom asks Jason to describe a step-by-step process for integrating ideas [20:04]

Tom advocates being obsessed in order to succeed in business [29:51]

Jason discusses mental health, personal crises and excessive self-consciousness [33:38]

Jason talks about becoming enmeshed in your environment [38:53]

Jason discusses humility [42:13]

Tom talks about what really haunts him, that genius might be a young man?s game [43:30]

Jason talks about how the ego becomes calcified [46:21]

?Accepting limitations is liberation? [49:33]

Tom advocates just picking something if you can?t find your passion [51:40]

Jason talks about minimizing future regret [53:05]

Tom talks about the importance of being able to make good snap decisions [56:15]

Jason talks about psychedelic drugs treating PTSD [1:01:40]

Tom and Jason talk about changing the electrical firing patterns of the brain [1:10:16]

Jason explains how he approaches learning [1:13:42]

Jason describes how we miss beauty and wonder [1:19:35]

Tom and Jason discuss debates between Sam Harris and Jordan Peterson [1:23:37]

Tom and Jason discuss storytelling [1:28:39]

Tom discusses emotions and the body [1:35:00]

Jason describes how movie theaters increase people?s reactivity [1:37:25]

Jason talks about how much he enjoys just being able to talk off the cuff [1:41:10]

 

Follow:

Website: http://bit.ly/2YCk4ec

Facebook: http://bit.ly/2Kp44qY

Twitter: http://bit.ly/33axmSD

Instagram: http://bit.ly/2M0jXay

2019-08-29
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#136 Radhanath Swami on How to Connect With Your True Self | Impact Theory

Why do so many people feel so disconnected? Famed spiritual guide, community activist and best-selling author Radhanath Swami claims that we feel disconnected because we really are disconnected from our true selves. On this episode of Impact Theory with Tom Bilyeu, Radhanath Swami explains how to tell the difference between the real and illusory self, what spiritual practice really looks like, and why love is the most powerful motivating force.

 

This episode is brought to you by:

DesignCrowd: Visit designcrowd.com/impact

ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Audible: Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/IMPACT or text IMPACT to 500-500

Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory

Impact Theory University: Visit http://bit.ly/2MMGGX5 today!

 

 

SHOW NOTES:

 

Radhanath explains how disconnection leads to seeing illusion instead of reality [2:42]

What is our true self? What is reality? [4:37]

Radhanath and Tom discuss how to tell the difference between real and illusory threats [5:46]

Radhanath uses Redwood trees to explain why unity is strength [10:17]

Radhanath advocates that we have a living force that lives in a body and has a mind [15:44]

Tom asks why it?s worth it to pursue the difficult spiritual path [19:50]

Radhanath describes how to start the journey towards love and spiritual awakening [23:20]

Radhanath discusses psychedelics and medications [27:45]

Radhanath describes exactly what spiritual practice looks like [30:37]

Radhanath explains arrogance, envy, and selfishness as dust collecting on the mind [34:15]

Radhanath describes passing through illusion to living an enlightened life [37:55]

Radhanath shares the impact he wants to have on the world [41:31]

 

QUOTES:

 

?When we understand the sacredness, the beauty, the eternal nature of our own spirit, then we can recognize it in creation, in others.? [9:28]

?We?re not trying to find happiness through the things that we can get. But we actually understand that true happiness comes is sharing what we have within ourselves.? [15:11]

?Love is what we?re all searching for. Love is the most powerful motivating force.? [22:46]

 

FOLLOW:

 

WEBSITE: www.radhanathswami.com

FACEBOOK: http://bit.ly/2NcqYEJ

INSTAGRAM: http://bit.ly/30fj7tI

TWITTER: http://bit.ly/2HcdtRP

 

BOOKS MENTIONED IN THIS EPISODE:

 

?The Journey Within? and ?The Journey Home? https://amzn.to/31LFZkV [2:27]

2019-08-27
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Paul Saladino on How to Find the Root Cause of Your Medical Problems | Health Theory

Paul Saladino is the opposite of the stereotypical doctor promoting the carnivore diet. He sees the diet in physical, mental and even spiritual terms. On this episode of Health Theory with Tom Bilyeu, Paul Saladino goes into nitty-gritty detail on the various levels and types of the carnivore diet. So he starts with the simple steak and eggs diet and ends with hunting, butchering and eating the entire animal. He also describes the philosophy and science behind the diet, and ends up taking Tom on a fascinating intellectual journey where they discuss getting in touch with their animal nature, spirituality, and becoming a better person.

This episode is brought to you by: 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

Impact Theory University: Visit http://bit.ly/2MMGGX5 today!

SHOW NOTES:

 

Paul explains why he spent so much time exploring, and is so curious [1:38]

Paul describes his interest in Buddhism and Eastern philosophy [3:02]

Paul and Tom discuss the sense of awe, and how that drove exploration [5:16]

Paul shares why he returned to the medicine and what disappointed him about it [7:18]

Paul explains why nutrition is so important in preventive medicine [9:11]

Tom and Paul attempt to understand the ?calories in calories out? viewpoint [10:43]

Paul describes anti-nutrients, micro-nutrients and why they matter [13:45]

Paul breaks down the carnivore diet [18:33]

Paul and Tom discuss how auto-immune diseases may be caused by gut issues [20:58]

Paul explains why he thinks we are evolutionarily carnivores [23:40]

Paul advocates that eating meat made our earliest ancestors human [26:00]

Paul describes the nitty-gritty of how to put the carnivore diet into practice [32:06]

Paul explains the basic carnivore diet of meat, eggs and liver [40:40]

Paul describes the second level of the carnivore diet, which organs to add next [42:16]

Paul and Tom discuss why they wished a vegan diet worked [42:54]

Paul and Tom discuss getting in touch with their own animal nature [45:03]

Paul shares the most important change people need to make [49:40]

 

FOLLOW Paul:

 

WEBSITE: carnivoremd.com

FACEBOOK: http://bit.ly/2z4yk4X

INSTAGRAM: http://bit.ly/2KGxxOk

TWITTER: http://bit.ly/2TLQulB

2019-08-22
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#135 Nick Santonastasso on How to Get Whole, No Matter How Broken You Are | Impact Theory

Nick is giving away a copy of his audiobook for free to Impact Theory viewers. Redeem your copy by texting the word 'Victor' to 474747. Standard messaging rates apply.

 

Nick Santonastasso was born with no legs and one arm. And he absolutely refuses to make excuses. He became a varsity wrestler, a social media sensation, and wrote the book that perfectly describes his mindset, ?Victim to Victor.? On this episode of Impact Theory with Tom Bilyeu, Nick Santonastasso describes how his mindset is his superpower, how he deals with failure, and how he balances ego and confidence.

 

This episode is brought to you by:

ButcherBox: ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Audible: Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500

Skillshare: Start learning on Skillshare today with 2 free months at https://skillshare.com/impacttheory

Impact Theory University: Visit http://bit.ly/2MMGGX5 today!

 

SHOW NOTES:

 

Nick talks about how his parents raised him [2:52]

Nick describes his process for figuring out his body and fitness [4:22]

Nick talks about being in full victim-mode in middle and high school [7:24]

Nick explains how his mindset became his superpower [14:20]

Nick explains how failure and getting beat up helped him out [15:30]

Nick talks about how the lessons he learned in wrestling applied to life [20:27]

Nick describes why the biggest disability is a bad mindset [24:22] 

Nick describes how his value system has changed [26:46]

Nick explains how he balances ego and confidence [29:37]

What is the path to confidence? [32:05]

Nick describes what he does when he doesn?t follow through on his commitments [35:24]

Nick shares his experience with prosthetics [36:38]

Nick shares the impact he wants to have on the world [41:00]

 

QUOTES:

 

?As long as I try my best, as long as I attempt it, that?s not really failing.? [14:55]

?If I was gonna lose, I was gonna lose like a champion.? [16:29]

?People can see me on the street and be like, ?Wow, look how disable that guy is.? And I?m like, pfft. Have you seen your mindset? Have you seen the way you operate? Have you seen the way you react to situations, that you?re pissed off in traffic? You think the world happens TO you. I?m not disabled. You?re handicapped.? [26:03]

 

FOLLOW:

 

INSTAGRAM: http://bit.ly/33rcg2n

TWITTER: http://bit.ly/2Krzle5

FACEBOOK: http://bit.ly/2MN4I46

 

BOOKS MENTIONED IN THIS EPISODE:

 

?Victim to Victor? https://amzn.to/2KCcriP [2:42]

2019-08-20
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#134 Ramit Sethi on How He Will Teach You To Be Rich | Impact Theory

Are you tired of personal finance advice that makes you feel terrible for buying lattes? Well, the ?no-BS money man for the new generation?, Ramit Sethi, is tired of bad personal finance advice too. Instead of giving you guilt trips about life?s daily pleasures, he tells you how to negotiate a 25k raise. On this episode of Impact Theory with Tom Bilyeu, Ramit Sethi, author of ?I Will Teach You to be Rich?, does just that. Find out how to negotiate big raises, control your spending, get out of debt, and form positive money habits that will make you financially free.

This episode is brought to you by:

Impact Theory University. Visit university.impacttheory.com today!

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Skillshare. Start learning on Skillshare today with 2 free months at https://skl.sh/impacttheory26

SHOW NOTES:

 

Ramit describes the connections between systemic inequality and mindset [2:39]

Ramit talks about how 90% of people in debt don?t know how much they owe [4:16]

Ramit describes people?s invisible beliefs about money [5:35]

Tom and Ramit discuss how to get through to people about making money [8:09]

Tom and Ramit discuss spending on what you really love [12:20]

Ramit defines a rich life [14:54]

Ramit and Tom discuss dark beliefs around money [16:35]

Ramit explains how to get a 25k raise [23:15]

Ramit advocates that people desperately crave the truth [30:06]

Ramit illustrates how people victimize themselves [31:53]

What kinds of rules should people have around money? [34:53]

Ramit discusses core values and money [38:06]

Ramit describes how to have deep conversations in relationships [40:41]

Ramit explains what rules new couples should have around money [43:20]

How people should think about saving and debt [45:58]

Ramit talks about the small minority of people who are obsessed with money [48:17]

Ramit shares the impact he wants to have on the world [49:39]

 

QUOTES:

 

?Lattes is a classic example. Everybody tells you not to spend money on lattes. That?s the worst advice ever! Buy as many lattes as you want.? [11:12]

?When I ask people what?s a rich life to you, they usually say two things. Freedom, which is a very nice word, but kind of generic. And they say a number, usually a million bucks.? [14:58] 

?No matter what, you will get the shit kicked out of you at some point in life. And you can take two routes. You can say, Oh that sucks I?m never gonna do that again. Or you can say, oh, that did suck, what did I learn from that? How can I improve?? [20:33]

?I routinely show people how to negotiate 10, 25 thousand dollar raises.? [24:55]

 

FOLLOW:

 

WEBSITE: www.iwillteachyoutoberich.com

INSTAGRAM: http://bit.ly/2YMAtNb

TWITTER: http://bit.ly/2KsVAiA

FACEBOOK: http://bit.ly/2Kuh3ro

 

BOOKS MENTIONED IN THIS EPISODE:

 

?I Will Teach You to be Rich? https://amzn.to/2YL7qJV [1:58] 

2019-08-13
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Mark Bell on How to Get Ahead in Anything | Health Theory

Record-holding power-lifter Mark Bell didn?t start out with tremendous confidence or an intimidating physique. Through extraordinary heart and determination, he reached the heights of success in weight-lifting. On this episode of Health Theory, Mark Bell, author of ?War on Carbs?, explains how to avoid the most common fitness mistakes, how to build confidence and self-belief, and why he is perfectly comfortable telling everyone to push through more pain than they think they can handle.

 

This episode is brought to you by: 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

Impact Theory University: Visit university.impacttheory.com today!

BioOptemizers: To get your free bottle of BioOptimizers, please go to www.p3om.com/performancefree.

 

SHOW NOTES:

 

Mark Bell talks about what originally drew him to power-lifting [1:14]

Mark and Tom discuss aggression and weight-lifting [2:24]

Mark talks about creating a narrative that pushes him [4:46]

Mark talks about struggling with reading, and deciding to learn every day [6:41]

Mark describes what gave him confidence and how he built self-belief [8:26]

Mark advocates that everyone has some gifts, and explains how to find them [11:43]

Mark says that he started lifting to attract women [14:20]

Mark describes the mistakes you should avoid [15:14]

Mark explains what to do about the fact that unhealthy food tastes good [22:17]

Mark explains how to build will-power [24:13]

Mark shares the mission statement of his company [25:02]

Is heart and determination the real juice? [26:36]

Mark and Tom discuss whether it is irresponsible to tell people to go too hard [30:51]

Mark describes the impact of the death of his brother [33:38]

Mark shares the one change people should make [37:50]

 

FOLLOW MARK:

Website: www.markbellslingshot.com

Instagram: http://bit.ly/2GPnxA4

Facebook: http://bit.ly/2MGlK3T

Twitter: http://bit.ly/2T8Km6N

2019-08-08
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#133 Doug Bopst on How to Completely Turn Your Life Around | Impact Theory

YOUTUBE DESCRIPTION:

 

How does someone rebuild from the depths of failure, self-inflicted harm, and feelings of worthlessness? Doug Bopst knows all about hitting rock bottom. But sitting in jail, a miserable addict, overweight and locked in a victim mindset, he found a mentor in a cellmate who got him into fitness. On this week?s episode of Impact Theory with Tom Bilyeu, watch as elite fitness coach Doug Bopst shares his story of resurrection and redemption.

 

This episode is brought to you by:

Impact Theory University. Visit university.impacttheory.com today!

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Skillshare. Start learning on Skillshare today with 2 free months at https://skl.sh/impacttheory26

 

SHOW NOTES:

 

Doug talks about rebuilding from a sense of total worthlessness [2:57]

Doug explains how important it is that someone believes in you [5:56]

Doug describes the process by which he learned to take responsibility  [8:45]

Doug explains how seeing progress changes your outlook [11:31]

Doug describes how important faith is [12:29]

Doug talks about how, at first, channeling anger was effective in fitness [16:16]

Doug illustrates his continuing need for mentorship [19:24]

Doug describes his spiritual journey and why he went on it in the first place [21:58]

Doug advocates focusing on your process instead of immediate results [25:15]

Doug explains why he is hard on his clients [27:07]

Doug describes self-compassion, gratitude and affirmation [28:56]

Doug advocates focusing on what you can control day-to-day [30:53]

Doug describes his daily routine and time management [33:08]

Doug explains how to change the behaviors that you attach to emotions [34:15]

Doug talks about how to deal with bullying [37:43]

Doug shares what he would tell his younger self if he could [38:55]

Doug shares the impact he wants to have on the world [41:03]

 

QUOTES:

 

?You can either be a man or you can be a bitch.? [10:41]

?I literally feel like I died in jail and was reborn.? [15:37]

?You have to fail to grow stronger. You have to fail to run faster.? [19:12]

 

FOLLOW:

 

WEBSITE: dougbopst.com

FACEBOOK: http://bit.ly/2SVdbUa

INSTAGRAM: http://bit.ly/2K2XUxu

TWITTER: http://bit.ly/2ypanFg

 

BOOKS MENTIONED IN THIS EPISODE:

 

[2:36] The Heart of Recovery https://amzn.to/2Yx02l4

2019-08-06
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#132 Ultra Successful Musician Explains How to Beat Anyone At Their Own Game | Randy Jackson on Impact Theory

You know him from American Idol, but superstar producer Randy Jackson?s career in music has included working with a who?s who of the legends of popular culture. This is a man who started playing bass in bar bands in the hood at 13, and worked his way up to being on one of the most popular television shows in history. In this episode of Impact Theory with Tom Bilyeu, Randy Jackson talks about what really separates the stars from the failures, and what it takes to achieve lasting success.

This episode is brought to you by:
ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

DesignCrowd:Visit designcrowd.com

Audible: Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/IMPACT or text IMPACT to 500-500

Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory

Impact Theory University: Visit university.impacttheory.com today!

 

 

SHOW NOTES:

 

Randy talks about people thinking they knew him from American Idol [3:10]

Randy and Tom discuss the ?It? factor [4:08]

Randy describes the importance of song-writing in the music industry [6:22]

Randy talks about his early years paying in bars [7:21]

Randy explains why humility, drive, and being in the right place is important [9:25]

Randy talks about learning from older musicians [10:50]

Randy illustrates how to eliminate distractions and learn who you are [12:45]

Randy advocates choosing something specific and going all-out after it [15:08]

Randy describes how his rejections and failures made him successful [20:21]

Randy tells the story of playing with Journey for the first time [24:44]

Randy and Tom discuss how learning everything allows you to create your own brand [27:21]

Randy emphasizes how important it is to really know what you need [31:05]

Randy describes what makes a real star [36:03]

Randy explains why it?s so important to not care what the public thinks [38:27]

Randy talks about how his career has lasted so long [40:10]

Randy shares his values and why he still tries to help artists [42:53]

Randy shares the one song he would listen to if he could only have one [46:04]

Randy describes the impact he wants to have on the world [47:47]

 

QUOTES:

 

?They?ll hate you before they love you.? [39:35]

?One of these days, you?re going to learn to want what you need, as opposed to need what you want.? [11:33]

?Are you that good? Are you as good as you think you are?? [18:00]

 

FOLLOW:

 

TWITTER: http://bit.ly/2Gq4lbK

FACEBOOK: http://bit.ly/30RHcH3

INSTAGRAM: http://bit.ly/2y6sobj

 

 

2019-07-30
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How This Clinical Nutritionist Changes Lives with Hunger | Mike Mutzel on Health Theory

High Intensity Health?s Mike Mutzel is on the forefront of functional medicine. His top-rated podcasts have helped thousands of people with fitness, nutrition and general health advice. On this episode of Health Theory with Tom Bilyeu, Mike Mutzel delves deeply into questions about fasting, microbiome diversity, the keto diet and the carnivore diet. And on top of all that, he connects the dots between healthy eating and a positive mindset, and shows how to maximize both longevity and feeling good. 

BUY BELLY FAT EFFECT: https://amzn.to/2JYS6nz

This episode is brought to you by:
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

Impact Theory University: Visit university.impacttheory.com today!

ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

BioOptemizers: To get your free bottle of BioOptimizers, please go to www.p3om.com/performancefree.

SHOW NOTES:

 

Mike describes his specific fasting protocols and why he uses them [1:04]

Mike talks about his reaction to finding he had elevated alpha fetoprotein [6:28]

Mike explains how getting arrested for drugs was the best thing that happened to him [10:57]

Mike and Tom discuss how to apply the lessons from physical fitness to mental fitness [13:25]

Mike discusses how different methods of fasting or ketones use promotes mental clarity [15:50]

Mike explains how fasting affects stress responses [18:37]

Mike and Tom discuss the pros and cons of a ketogenic diet [21:40]

Mike shares his goals for his diet, and why he doesn?t always use the same diet [26:38]

Mike looks at the benefits of microbiome diversity relative to genetics and environment [28:33]

Mike talks about the carnivore diet [32:27]

Mike and Tom discuss diet and longevity [38:25]

Tom asks Mike if there?s any cutting edge health theories he is interested in [39:53]

Mike explains cellular switches that guide autophagy [42:18]

Mike advocates eliminating processed food and eating at the same time each day [44:04]

Mike talks about food, relationships, social settings, and sleep [45:50]

Mike describes the limits of fasting [48:17]

What one change can people make to benefit their health? [51:00]

 

FOLLOW MIKE:

 

WEBSITE: http://bit.ly/2LCmXtw

FACEBOOK: http://bit.ly/2YfBuNH

TWITTER: http://bit.ly/2Yb4aXZ

INSTAGRAM: http://bit.ly/2y4l1kq

YOUTUBE: http://bit.ly/2XXkksA

2019-07-25
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#131 Colin O'Brady on How to Become Decisive In the Face of Paralyzing Fear | Impact Theory

How does a regular person with fears and doubts go from abject failure to breaking world records? Colin O?Brady suffered a critical injury so bad that a doctor told him he would probably never walk properly again. So, he climbed Mount Everest. And he became the first person to do what was thought impossible--cross Antarctica alone and unaided. On this week?s episode of Impact Theory with Tom Bilyeu, watch as Colin O?Brady explains how he deals with fears, doubts, and competitiveness, and how he uses objectivity about it all to his advantage.


This episode is sponsored by:

Butcherbox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON BrandCrowd: Get started for FREE by visiting BrandCrowd.com/maker Audible: Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/IMPACT or text IMPACT to 500-500 Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Impact Theory University: Visit university.impacttheory.com today!

 

SHOW NOTES:

 

Colin explains what inspires him to take extreme risks [2:42]

Colin describes the connection between being an artist and an athlete [4:30]

Colin talks about how his self-narrative kept him going [7:51]

Colin describes his relationship to fear [13:32]

Colin defines the most important skill he needed to cross Antarctica alone [18:30]

Colin describes the real experience of meditation [20:33]

Colin explains why he doesn?t have a negative interpretation of his experiences [27:00]

Colin illustrates his own competitive drive and how he cultivates it [35:00]

Colin describes his conception of death [42:00]

Colin shares the impact he wants to have on the world [49:00]

 

QUOTES:

 

?We are the story we tell ourselves.? [8:16]

?My biggest fear is bottoming out at that plateau of comfortable complacency.? [46:30]

?The fear is not death specifically. The curiosity is how can I live my life so that I?m...not hedging so much against death that I don?t fully live.? [47:26]

 

FOLLOW:

 

WEBSITE: www.colinobrady.com

INSTAGRAM: https://bit.ly/2VcgYNp

FACEBOOK: https://bit.ly/2LXtnCz

TWITTER: https://bit.ly/2NWshd9

2019-07-23
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#130 Self-made Man Explains How You Must Think to Win | Everette Taylor on Impact theory

Before you conclude that circumstances prevent you from success, you might want to listen to what Everette Taylor has to say. Here is a man who was homeless, who first learned business from drug dealers, and who then started multiple multi-million dollar companies. He is now one of the most successful and recognized entrepreneurs under 30. How did he get there? On this episode of Impact Theory with Tom Bilyeu, Everette Taylor shows how you can learn anything you want to learn if you are willing to truly listen to people and then put in the work.


This episode is brought to you by: 

Butcherbox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Brandcrowd: BrandCrowd: Get started for FREE by visiting BrandCrowd.com/maker

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory

Pantheon: Visit pantheon.io/impact today!

Impact Theory University: Visit university.impacttheory.com today!

 

SHOW NOTES:

 

Relentless is Everette?s favorite word  [3:05]

Everette tells the story of being homeless and losing everything  [4:39]

Embracing reality means actually finding a solution  [6:51]

Everette and Tom discuss learning entrepreneurship from hustlers and drug dealers  [8:04]

Tom asks Everette why the same poverty that breaks other people propelled him  [14:11]

Everette explains why he needed to see entrepreneurs who looked like him  [17:11]

Everette talks about the importance of emotional intelligence  [19:00]

Everette advocates that you can learn anything you want to learn  [20:59]

Everette says helping people is his deepest motivation  [22:30]

Everette and Tom discuss what to say to someone who hasn?t found their passion  [25:08]

Everette advocates really understanding your target audience  [26:53]

Everette and Tom discuss the love of learning  [30:00]

Everette describes one change people could make that would have the most impact  [35:30]

 

QUOTES:

 

?It?s one thing being homeless. It?s another thing having everything taken away from you.? [5:10]

?My supplier, that was the first COO that I ever met. Being a drug dealer is like being a Chief Operating Officer.? [11:45]

?There?s a lot of drug dealers. There?s not a lot of drug dealers who are making real money. It takes a certain je ne sais quoi to get to a point where you?re the boss.? [13:47]

 

FOLLOW:

 

TWITTER: http://bit.ly/32iYTRx

FACEBOOK: http://bit.ly/2xBycsT

INSTAGRAM: http://bit.ly/30o5ND9

WEBSITE: www.everettetaylor.com

2019-07-16
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Dr. Rahul Jandial On How To Stop Negative Behaviors And Strengthen Your Mind | Health Theory

How malleable are we? How much can we ?supercharge? our brains? How much does diet affect the mind? Renowned neurosurgeon Rahul Jandial has spent his life tackling the toughest medical questions about the brain and the mind. On this episode of Health Theory with Tom Bilyeu, he shares his extraordinary knowledge about how much food affects our mindset, how to strengthen our brains, and what we can realistically expect from our efforts.

This episode is sponsored by:
ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health
BioOptemizers: To get your free bottle of BioOptimizers, please go to www.p3om.com/performancefree.

 

SHOW NOTES

 

Rahul discusses how brain injuries can sometimes uncover hidden potential [2:48]

Rahul explains how much brain training can really help [4:16]

Rahul gives specific tips on how to make the brain healthier [6:04]

Rahul explains the mind diet [10:41]

Rahul and Tom discuss how intermittent fasting kicks the mind diet into high gear [12:16]

Rahul talks about how even animals get high, and how plants work on your brain [18:20]

Rahul talks about measuring brain electricity [23:27]

Rahul and Tom discuss habits and brain plasticity [27:10]

Use it or lose it [31:14]

Rahul discusses mental health [34:16]

Rahul explains the complexity of depression and anxiety [38:49]

Rahul and Tom discuss how repetition creates positive mental habits [42:30]

Rahul explains the importance of physical exercise [45:08]

Rahul shares the one most important change people should make [48:21]

 

FOLLOW RAHUL

 

WEBSITE: http://bit.ly/2Y2ygkB

INSTAGRAM: http://bit.ly/32kHs2L

FACEBOOK: http://bit.ly/2LTm1QT

2019-07-11
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#129 Trent Shelton on Feeling Fear or Anxiety | Impact Theory

Former NFL wide receiver and current champion influencer Trent Shelton spends his life helping people become the best possible version of themselves. In this episode of Impact Theory with Tom Bilyeu, Trent shares deeply personal stories from his own life, his own fears and his own failures. But he doesn?t stop there. He explains how you can use your fears, your failures and your life experiences to live (not find) your true purpose.   This episode is brought to you by:  Butcherbox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
Brandcrowd: Get started for FREE by visiting BrandCrowd.com/maker
Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Pantheon: Visit pantheon.io/impact today!   SHOW NOTES: Trent describes being an introvert who becomes a renowned public speaker [2:32] Trent talks about being scared to speak in front of 5,000 people [4:00] Trent and Tom discuss using manipulative techniques on themselves [6:25] Why it?s important to move towards things that scare you [8:20] Trent explains the championship mindset and why you have to want it for yourself [9:09] Trent wanted to be a professional football player at six years old [12:07] Should you help people build their desire? [13:08] What really matters? [15:47] Trent explains how he helps people face reality [17:39] Trent discusses vulnerability and authenticity [19:07] Trent explains exactly what he thinks fear is [21:07] How do people identify their purpose? [24:19] Trent illuminates the difference between what you want and where you thrive [26:17] Suppression leads to depression [28:10] Trent shares how he deals with his mother?s cancer [29:40] Trent talks about gratitude [32:20] Trent discusses self-care [34:02] Trent shares the impact that he wants to have on the world [38:00] QUOTES: ?If you?re nervous, if you?re scared, you?re too into yourself.? [7:47] ?The foundation of all strength is pain.? [9:05] ?I used to have a fear of not succeeding. My fear now is succeeding at the wrong things.? [16:52] ?Sometimes ?I need help? is the most powerful thing that you can say.? [18:22]     FOLLOW: WEBSITE: TrentShelton.com INSTAGRAM: http://bit.ly/2xpIfRV FACEBOOK: http://bit.ly/328hAHe TWITTER: http://bit.ly/2YupZm6     BOOKS MENTIONED: The Greatest You https://amzn.to/2J794B9
2019-07-09
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#128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theory

Sam Harris, 5-time NYT best-selling author, believes the limits to human well-being have not yet been reached. By being open to being wrong, improving our conversations with others and with our own selves, we can learn to control our emotions and our destiny. On this episode of Impact Theory with Tom Bilyeu, Sam Harris talks about what to do if you suffer from anxiety, feel lost or hopeless, or just want to connect more effectively with real life.

This episode is brought to you by: 
ButcherBox. Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON
Pantheon. Visit https://pantheon.io/impact today!
HelixSleep: Get 125 dollars off ALL mattress orders for our listeners at https://HelixSleep.com/IMPACT
Audible. Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500

 

SHOW NOTES:

 

Sam defines what a good life is, and why we have to get our act together  [3:05]

Sam describes the relationship between philanthropy and psychological good  [5:12]

Sam challenges dogma and advocates open conversation and scientific investigation  [8:39]

Sam and Tom discuss skill acquisition, and how even well-being is a skill  [16:03]

Sam and Tom discuss emotional control  [22:34]

Sam explains that he has no life hacks to optimize learning  [26:46]

Sam describes meditation as jiu-jitsu for the mind  [29:56]

Sam explains why ego and never-ending thoughts cause suffering  [33:49]

Sam describes what a flourishing life would be  [40:11]

Sam talks about what to do if you are just completely lost  [45:27]

Sam shares the impact he would like to have on the world  [50:24]

 

QUOTES:

 

We have to be continually open to the possibility that we might be wrong, and in fact we are very likely to be wrong, a lot of the time. [11:59]

The half-life of negative emotions is incredibly short. [22:30]

I know there?s an infinite amount of stuff I want to read. I don?t go into the table of contents and look at the structure of the book, and go to the index and look at the topics. I just start on page one and start reading. When I get bored I stop. Do with that life-hack what you will.  [28:41]

 

FOLLOW:

 

WEBSITE: Samharris.org

PODCAST: https://bit.ly/2F9G9fd

INSTAGRAM: https://bit.ly/2Y2pD5W

FACEBOOK: https://bit.ly/2L177rj

TWITTER: https://bit.ly/2FfzwpI

 

BOOKS MENTIONED IN THIS EPISODE:

 

The End of Faith https://amzn.to/2x1iE1A [1:34] 

2019-06-25
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This ?Bodybuilding Yogi? Explains Why Mindset Trumps All | Ben Pakulski on Health Theory

Ben Pakulski, the ?body-building Yogi?, has accomplished plenty in his storied fitness career. But he eventually realized that all the external accomplishments did not result in fulfillment. Now he is even more dedicated to fitness than he ever was before, with a deeper commitment that connects body, mind and soul. On this episode of Health Theory with Tom Bilyeu, listen as Ben Pakulski explains why you need to do exactly that which you believe you cannot do.

 

This episode is brought to you by: 

Thrive Market: Get 25% off your first order and a 30-day free trial at https://thrivemarket.com/health

Audible: Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500


ButcherBox: Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES

 

Ben explains why he is a ?body-building Yogi? [1:18]

Why does Ben say ?we are all Love??  [5:28]

Ben defines integrity  [7:07]

Ben laments the fitness industry;s extreme ego-centrism  [8:46]

Ben explains the importance of training, sleep and stress-reduction  [12:15]

Ben describes how stress affects eating, digestion, sleep and fitness  [14:58]

If you really want to succeed it?s going to take way more than you think  [20:34]

Ben talks about creating the person he wants to be  [23:54]

Ben explains how he embodies the person he has to become in each situation  [26:07]

Ben explains how he deals with self-doubt  [28:40]

If there?s something hard in your life, it?s because you need to grow  [30:15]

Ben and Tom discuss death  [31:33]

What is the champion?s mindset?  [33:02]

Ben advocates solitude and directly facing your pain to find your passion  [35:02]

You have to choose either the pain of discipline or the pain of regret  [36:09]

Ben shares his family story, and that he never let his history hold him back  [38:32]

Ben explains how to use small victories to build fitness habits  [40:04]

Ben recommends a basic dietary regimen  [43:19]

Ben discusses seasonal changes to diet  [45:20]

Ben explains why he avoids chicken and turkey and prefers wild meats  [46:52]

Ben talks about why he doesn?t usually tell people to count calories  [47:44]

Ben describes work-outs that burn fat better than cardio does  [48:47]

Where to find Ben online  [50:00]

Ben describes the one change he?d most like to see people make  [51:07]

 

FOLLOW BEN

WEBSITE: https://www.benpakulski.com

PODCAST: https://bit.ly/31EjM9p

INSTAGRAM: https://bit.ly/2IREzNX

FACEBOOK: https://bit.ly/2IPmbFH



2019-06-20
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#127 Tim Storey on The Secrets to Gaining Awareness from Failure | Impact Theory

Tim Storey, also known as the ?Comeback Coach?, knows exactly what you need to do to overcome any setback. This storied life coach has been invaluable to such celebrities as Kanye West, Robert Downey Jr., Vidal Sassoon and Lee Iacocca. On this episode of Impact Theory with Tom Bilyeu, Tim Storey shares tales of resilience and resurgence. And just as he has done for so many of the rich and famous, he illustrates how action and hard work forge wisdom, peace, and genuine success.

This episode is sponsored by:
Pantheon. Visit https://pantheon.io/impact today!
Butcherbox: Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON
Skillshare. Start learning on Skillshare today with 2 free months at https://skillshare.com/impacttheory
Audible. Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500

 

SHOW NOTES:

Tim explains how people lose momentum and get stuck [2:45]

Tim tells the story of his father?s death and how it devastated his family [3:46]

Tim describes what you need to do to get over a setback [5:22]

Tim explains why you must directly face the reality of the setback [6:29]

Tim talks about how to turn any setback into something positive [8:28]

Tim and Tom discuss Robert Downey Jr.?s extraordinary comeback [10:04]

Tim talks about what to do when you feel like you will never come back [12:27]

Tim talks about being drawn to the underdog and why he works with prisoners [14:30]

Tim tells a story about when he made a famous football player sit on a swing-set [16:36]

Tim talks about why Mother Theresa influenced him [19:06]

Tim explains why you need to stop chasing fantasies and get to work [21:28]

Tim illustrates how progress really happens and why faith matters [23:45]

Why Tim teaches on the same challenges he went through [25:51]

What general state of mind are people in when they make bad choices? [27:04]

Tim discusses the role peace and gratitude [28:36]

Tim explains meditation and mind-set [30:16]

Tim talks about turning setbacks into blessings and visualizing miracles [32:18]

Tim illuminates the three stages of meditation [34:27]

Tim and Tom discuss the effect of limiting belief systems [36:17]

Tim loves learning [37:44]

Why would Tim go through the agony of reinvention when he could just coast? [39:04]

Tim shares the impact he wants to have on the world [40:54]

 

QUOTES:

 

Hell no, I wasn?t going to live this way! And I think that?s why I became who I am today. [8:25]

What most people think is that they have to become a discount version of themselves. [11:12]

The key is not to try to become the person you used to be. A comeback is not a go-back. [13:24]

You may not be who you want to be but thank God you are not who you used to be. [29:54]

 

 

FOLLOW:

 

WEBSITE: TimStorey.com

INSTAGRAM: https://bit.ly/2F4jq1W

FACEBOOK: https://bit.ly/2KLV3do

TWITTER: https://bit.ly/2KLW7Oq

2019-06-18
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#126 Cal Newport on How to Quit Social Media and Master Your Focus | Impact Theory

Best-selling author Cal Newport literally wrote the book on how to ?Get so good they can?t ignore you.? Instead of looking inwards and trying to find your one true passion, he advises lowering the bar and finding a few decent interests. Then, raise the bar for skill acquisition and mastery. Anyone feeling ?stuck? in life will find his approach challenging and refreshing. So tune into this episode of Impact Theory with Tom Bilyeu, and listen to Cal Newport discuss why you should not necessarily follow your passion, why you should disconnect from social media, and why sacrifice promotes the good life.

 

This episode is brought to you by: 
BrandCrowd: Get started for FREE by visiting https://BrandCrowd.com/maker
Butcherbox: Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON
HelixSleep: Get 125 dollars off ALL mattress orders for our listeners at https://HelixSleep.com/IMPACT
Audible: Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500.

 

SHOW NOTES:

 

[2:42] Cal explains why you should not follow your passion.

[4:52] Cal shows what actually matters: impact, mastery, and connection.

[6:08] Cal and Tom discuss becoming so good they can?t ignore you.

[8:07] Cal explains the role of initial interest in job satisfaction.

[9:39] Cal and Tom discuss apprenticeship and the importance of knowledge and connections.

[13:13] Cal illustrates using disciplined practice to get impossibly good.

[15:18] Cal explains the difference between mere repetition and disciplined practice

[17:39] Cal talks about deep work and how to get good at it.

[19:35] Cal describes sustained thinking by showing how unnatural reading is.

[21:41] Cal defines Solitude Deprivation Syndrome

[23:40] Cal discusses the consequences of social media addiction.

[25:32] Cal advises doing something without your phone on a regular basis. 

[26:26] Cal talks about technology detox and digital minimalism.

[28:11] Cal explains how focus is disrupted by even brief attention shifts.

[29:50] Cal illustrates how best to get into a state of flow.

[32:46] Cal describes productive meditation.

[33:55] Cal jumps into a discussion of what?s so terribly wrong with social media

[35:02] Cal explains why we know social media is causing the problem.

[37:15] Cal compares social media to cigarettes.

[38:34] Cal considers the good life, fulfillment, and human flourishing.

[40:56] Cal explains why service and sacrifice are so important.

[42:15] Cal discusses a world without email.

[44:25] Cal describes what a world without email would actually look like.

[48:10] Cal shares the impact he wants to have on the world.

 

QUOTES:

 

[7:54]  Put your head down and go into apprentice mode. I?m going to master something that is unambiguously valuable.

[12:02] Everything that?s worthwhile is really hard, and it?s often really specific

[37:38] We?ll probably look back at giving a 13 year-old social media the same way we look at giving a 13 year-old a pack of cigarettes. 

[45:47] Business is not about convenience. It?s about value production.

 

FOLLOW:

CalNewport.com

 

BOOKS MENTIONED IN THIS EPISODE:

[2:27] So good they can?t ignore you https://amzn.to/2KDqmqm

[2:28] Digital minimalism https://amzn.to/2N7an3g

2019-06-11
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Dr. Andy Galpin on How Technology Can Keep You Weak & Age You Faster | Health Theory

Dr. Andy Gaplin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don?t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.

 

This episode is sponsored by:

Thrive Market: Get 25% off your first order and a 30-day free trial at https://thrivemarket.com/health

Skillshare. Start learning on Skillshare today with 2 free months at https://skillshare.com/impacttheory

ButcherBox. Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES

Andy explains why consciousness is crucial in our relationship with technology. [1:31]

Andy and Tom discuss the challenge of using technology to tailor a healthy lifestyle. [6:55]

Andy lists workout changes and strategies that can lead to a healthier life. [10:45]

Andy breaks down some big contributors to life longevity and wellness. [13:53]

Andy explains the important role sleep and other fundamental health functions play in your life. [21:17]

Andy touches on the power your mindset has in physical health management. [25:14]

Andy talks about the dangers of a fragile health system and how to train against it. [29:53]

Andy dives into some fruit and vegetable insight and myths. [35:00]

Andy gives advice on how to make the biggest impact on your health. [46:15]

 

QUOTES:

?If you can't then understand your own physiology to a level where you can fix that without needing more technology, you're gonna fail. That's a short game. And I want you to play the long game.? [5:49]

 

?The first thing would be simply becoming aware of what's happening. And the easiest way to do that is to decrease the amount of external stimuli coming in, and just being with your own self  as much as possible? [4:13]

 

?And what we know very clearly is the plasticity within the muscle, n other words, its ability to change its composition, changes really rapidly. So if you haven't strength trained on anything heavy in weeks, decades, I'm not surprised you have a hard time regulating that 'cause that's what it's primarily there for.? [18:08]

 

?There's a difference between variation in our training and randomization. Randomization is not a good idea. There's no plan. There's no purpose.? [18:37]

 

?What is magic for sleep is consistency for the most part. What I don't want people to be is slightly consistently underslept.? [22:04]

 

?I don't want people to be fragile. Not handling any unplanned stress. If you can't handle any unplanned stress in any aspect of your life and a little bit of stress, causes a big problem.? [29:56]

 

?Some people got a good draw and made bad choices. Some people got a really, really tough draw. Okay. What are you gonna do about it? You still have an option. You still kind of have some control but you have to make that choice.? [46:43]



FOLLOW ANDY GALPIN

WEBSITE: https://bit.ly/2WlbJPB

INSTAGRAM: https://bit.ly/2QJfQiz

TWITTER: https://bit.ly/2Wo0iXt

YOUTUBE: https://bit.ly/2XplRDp

FACEBOOK - https://bit.ly/2QQJ66R

 

ORGANIZATIONS MENTIONED IN THIS EPISODE:

Biomedical and Molecular Exercise Physiology Laboratory at CSU Fullerton - https://bit.ly/2Mt0mRe [1:07]

BOOKS MENTIONED IN THIS EPISODE:

Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness - https://amzn.to/2QPeUJw [1:18]



2019-06-06
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#125 Patrick Bet-David on Why You?ll Never Be Able to Silence Your Haters

It makes sense Entrepreneur Patrick Bet-David admires Arnold Schwarzenegger the way he does. Both embody the story of immigrants with the odds stacked against them that used adversity, self-evaluation, and a body-builder mentality to re-write their own narrative. The author of 25 Laws to Doing the Impossible shares how he shaped his mindset to achieve the impossible on this episode of Impact Theory with Tom Bilyeu.   This episode is sponsored by: Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! ButcherBox. Click here: https://bchrbox.co/impact-youtube-bbq for a special deal and $20OFF your order! Skillshare. Start learning on Skillshare today with 2 free months at https://skillshare.com/impacttheory HelixSleep. Get 125 dollars off ALL mattress orders for our listeners at https://HelixSleep.com/IMPACT BrandCrowd: Get started for FREE by visiting BrandCrowd.com/maker   SHOW NOTES: Patrick details what attracted him to bodybuilding and what he learned from it. [3:13] Patrick shares what Arnold Schwarzenegger represents to him. [4:38] Patrick analyzes the role DNA and experiences play in our potential. [9:18] Patrick speaks on the power of clarity. [15:00] Patrick and Tom discuss the process of shaping your identity. [17:30] Patrick dives into living with intention and urgency. [22:08] Patrick explains the power of not caring what other people think. [28:31] Patrick explores the idea of family traditions. [34:29] Patrick details his belief of aligning lifestyle with belief. [37:50] Patrick reveals the impact he wants to have on the world. [38:57]   QUOTES: ?I also believe firmly that events, conversations, certain individuals can completely say something that can change your life forever.? [14:40]   ?One of the scariest things about life is a question. The scary question can shake a soul up 'cause no one's asked that question from you. So for me, the transition for somebody who'd want to change it and get clarity is actually asking questions.? [15:38]   ?If you don't ask the questions of what you want to do next, the world is gonna put you in the box of what you have to do next because they're determining who you need to be. And you are rising up to their expectations 'cause you're not asking the questions yourself.? [15:50]   ?Clarity to me is stemmed from you being able to sit down and ask those tough questions that piss you off, that irritate you, that make you emotional, that you cry over, that you reflect, that makes you want to do research, that makes you follow up, that makes you sit down and say, "I don't really know. I've never thought about this before." And that goes deeper, and deeper, and deeper.? [16:08]   ?Clarity gives confidence.? [16:55]   ?Identity is you asking the questions until eventually you get to a point that you get to the deeper part of who do you want to be? What life do you want to live? And why do you want to live this life? Why is it important to you? Why is it worth you putting through all these hours? Why would you want to do that?? [22:20]   ?I think declaring the intention serves a purpose. I think when you go out there and you say, "This is what I'm gonna be doing, this is where I'm gonna be at," you officially have the world holding you accountable.? [23:10]   ?Haters highlight your weaknesses.? [29:48]   ?The more you tell the world how to manage expectations dealing with you and what to anticipate, you actually minimize a lot of the noise.? [33:33]   ?The solution for you to become free is you gotta question every single thing? [36:50]   FOLLOW PATRICK BET-DAVID: WEBSITE - https://bit.ly/30XeIfU FACEBOOK - https://bit.ly/2HMSy8p TWITTER - https://bit.ly/2HOxNJu INSTAGRAM - https://bit.ly/2KkGQUu LINKEDIN - https://bit.ly/2wztb3u   BOOKS MENTIONED IN THIS EPISODE: The 25 Laws to Doing the Impossible - https://amzn.to/2QFPjCD [2:44] Meditations - https://amzn.to/2allL7m [35:56] Principles - https://amzn.to/2HMSnKh [35:58]   VIDEOS MENTIONED IN THIS EPISODE: The Life of an Entrepreneur - https://bit.ly/1ShhMss [2:06]   COMPANIES MENTIONED IN THIS EPISODE: PHP - https://bit.ly/2WnfrIR [1:27] Valuetainment - https://bit.ly/1IybV1h [2:17]
2019-06-04
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#124 George Mumford On How to Learn From Your Mistakes

This week?s guest on Impact Theory with Tom Bilyeu is George Mumford.  George Mumford is a mindfulness and performance expert who has worked with NBA champions, executives and olympians as well as athletes across a number of different sports.  In this episode, he talks about how to handle the truth, dealing with discomfort, and the importance of persistence.

 

This episode is sponsored by:

Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Audible; Try Audible Free here: audible.com/impact

 

SHOWNOTES

 

George Mumford describes the ?Ass On Fire? method of making change in yourself [3:29]

Why he believes you are a masterpiece and wired for success but you have to chip away at the layers to reveal it [5:02]

Why George Mumford says that evil is ignorance [7:13]

The distinction between ?background noise? and ?background music? and why you want to recognize the latter [9:23]

The 3 things that predict success in the workplace [10:09]

How to recover from addiction (and why you need to change your identity) [12:48]

The step by step process you can follow to become the person you want to be [13:52]

?We become what we think about? [14:13]

What we?re all chasing after in life [17:10]

?We can?t have compassion without suffering.? [17:49]

How George Mumford reconciles intense competition and mindfulness [20:30]

The difference between knowing that your training will develop results and why people don?t commit to results [22:43]

Tom classifies George Mumford?s ?type? of mindfulness as a gateway into the world of high performance [25:47]

The fascinating mixture between high achievement and the power of silence [26:48]

George Mumford describes his mindfulness practice [27:40]

What George Mumford says to people who have tried meditation but give up on it too soon [29:01]

The impact George Mumford wants to have in the world [30:09]



PEOPLE MENTIONED:

 

Joseph Campbell [17:10]

Albert Einstein [18:57]

Michael Jordan [20:38]

Kobe Bryant [20:39]



2019-05-28
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#123 Sadhguru on Embracing Pain

Yogi, mystic, and spiritual leader Sadhguru understands what?s preventing so many people from a living a pleasant life. Through spiritual reflection and Inner Engineering he?s connected the dots between bad habits and continuous cycles of suffering. On this episode of Impact Theory with Tom Bilyeu, the founder of the Isha Foundation explains why looking inward is the only way to achieve the potential of a peaceful, joyful, and balanced life.

 

This episode is sponsored by:

Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Audible; Try Audible Free here: audible.com/impact

 

SHOW NOTES:

Sadhguru speaks on the vastness of human potential and habits that limit it. [3:03]

Sadhguru outlines how to break compulsive patterns and cycles. [8:15]

Sadhguru and Tom discuss the roles joy and growth play in reaching potential. [9:30]

Sadhguru describes how to pursue the path of joy. [11:50]

Sadhguru explains how to raise kids without hindering their potential. [13:58]

Sadhguru discusses the danger and power of adopting beliefs. [16:45]

Sadhguru breaks down the process and struggle of looking inward.[18:26]

Sadhguru describes the difference between seekers and believers. [24:47]

Sadhguru speaks about responsibility. [26:01]

Sadhguru reveals what he wants people to get out of his teachings. [28:18]

Sadhguru defines true focus and shares ways to practice it. [30:51]

Sadhguru differentiates between pain and suffering [34:00]

Sadhguru explores why anxiety, depression, suicide are so much more common these days. [36:43]

Sadhguru details the approach and application of Inner Engineering. [41:02]

Sadhguru shares the impact he wants to have on the world. [45:42]

 

QUOTES:
?When we say unleashing human potential it is not about reaching the peak. It is a trajectory.? [5:04]

 

?If you are a little sensitive to life you will realize you?re the biggest issue in your life.? [7:12]

 

?If you have the fear of falling down and suffering you will not go very high. [11:45]

 

?The privileges of the nature of your experience must be in your hand.? [12:43]

 

?A child is not a legacy. It?s a life. And it?s an individual life. It has to be what it has to be.? [15:37]

 

?Death is a closure. Life is a possibility.? [26:36]

 

?Your experience is entirely determined by you.? [29:15]

 

?Only when your attention and involvement is indiscriminate does the universe open up to you.? [31:30]

 

?The content of our life will not change our life. It is the context of our life which changes our life.? [43:55]

 

?This, this is a living cosmos. Everybody's free to capture as much as they want. If you capture a substantial amount of life, your very presence will become a significant life. Otherwise, you will become a mediocre life. This is the important thing. It's not the knowledge you gather in your head. It's not the muscle that you gather in your body. It's the life.? [44:45]

 

FOLLOW SADHGURU:

WEBSITE - https://bit.ly/2HuY6mX

FACEBOOK - https://bit.ly/28LgANv

TWITTER - https://bit.ly/1JoTe0I

INSTAGRAM - https://bit.ly/2VaF3UO

YOUTUBE - https://bit.ly/2m9Djvb

 

BOOKS MENTIONED IN THIS EPISODE:

Inner Engineering: A Yogi?s Guide to Joy - https://amzn.to/2vwHxUy [1:58]

Adiyogi: The Source of Yoga - https://amzn.to/2vwHxUy [2:02]

 

ORGANIZATIONS MENTIONED IN THIS EPISODE:

Isha Foundation - https://bit.ly/2JpyZWL [1:40]

2019-05-25
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Jack Wolfson The True Cause of Heart Disease | Health Theory

This week?s guest on Health Theory is Dr. Jack Wolfson.  Dr Wolfson is a board-certified cardiologist and the founder Wolfson Cardiology where he uses in-depth testing and targeted nutrition to prevent and treat cardiovascular disease.  In this episode he talks about how to live to 100, body pollution and how to properly do the paleo diet.

Check out our sponsors:

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

BUY THE PALEO CARDIOLOGIST: https://amzn.to/2YI8f6u

 

SHOW NOTES

What everybody should be doing in terms of lifestyle to live a long and healthy life [2:05]

What you should keep in your fridge and pantry if you want to be healthier [10:39]

Dr. Wolfson talks about how people develop inflammation in the heart [13:59]

You?ve heard of leaky gut, but have you heard of ?leaky heart??  [15:45]

Dr. Wolfson talks about why fruit isn?t healthy [21:33]

What?s your daily routine?  Dr. Wolfson talks about his daily routine [24:22]

Should you be fasting?  [28:01]

Why he recommends high intensity interval training over long slow training [33:55]

The benefits of being barefoot [37:51]

Where heavy metals are contaminating your life and how to mitigate your exposure [43:59]

 

FOLLOW JACK WOLFSON

WEBSITE: https://www.thedrswolfson.com

TWITTER: https://twitter.com/thedrswolfson

INSTAGRAM: https://www.instagram.com/thedrswolfson/

FACEBOOK: https://www.facebook.com/TheDrsWolfson



2019-05-23
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#122 Mark Manson On How Your Concept Of Who You Are Is F*cking You Up

This week?s guest on Impact Theory with Tom Bilyeu is Mark Manson. Mark Manson is the New York Times bestselling author of The Subtle Art of Not Giving A Fuck and the new book, Everything is Fucked: A Book About Hope. In this episode he talks about eating shit sandwiches, the importance of hope and how to peel away the layers of your values & identity.

 

This episode is sponsored by:

Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact Wix: Click here to build YOUR website for free: https://www.wix.com/go/tombilyeu Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES:

Why Mark Manson focuses on values rather than traditional metrics of success [3:01]

What made Mark Manson change his focus from music to writing and why he ?mourned? his change in career [8:03]

How to establish a foundation of strong values for yourself (and why it matters) [10:19]

How to decide what your beliefs should be in order to have a better life [14:24]

Why you need to decide on your favorite flavor of ?shit sandwich? [17:24]

His description of Newton?s emotional laws and why you shouldn?t always trust your emotions [18:53]

How to build your willpower so that you can do things that are difficult [22:38]

?Our self worth equals the sum of our emotions over time? [28:06]

How to create a new identity and sense of self (how do you find yourself in a moment of crisis?) [31:24]

How to develop resilience and why you have a relationship with yourself just as you have a relationship with someone else & the difference between low and high self-esteem [32:44]

How to peel back the layers that make up your sense of self [36:19]

The truth about identity [40:27]

Why you should always be challenging yourself [42:15]

Why you should surround yourself with people who disagree with you [42:43]

Where you can find out more about Mark Manson [43:29]

The impact Mark Manson wants to have in the world [44:04]


PEOPLE MENTIONED:

Immanuel Kant [15:07]

Sir Isaac Newton [18:53]

 

BOOKS MENTIONED:

The Subtle Art of Not Giving a F*ck https://amzn.to/2HiXQsb

Everything Is F*cked: A Book About Hope https://amzn.to/2LGE1iS

2019-05-14
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How to Stay Healthy Until You?re 105 (It?s In Your Gut) | Dr. Steven Gundry on Health Theory

This week?s guest on Health Theory is Dr. Steven Gundry.  Steven Gundry is a cardiothoracic surgeon, researcher and author who has performed over 10,000 surgeries throughout his 40-year career.  In this episode, he talks about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age.



BUY THE LONGEVITY PARADOX: https://amzn.to/305g6g7

BUY THE PLANT PARADOX: https://amzn.to/2PUZKlw

 

Watch Dr. Gundry?s first interview on Health Theory: https://youtu.be/q4KfKapvnuI

 

SHOW NOTES

The myths of aging [01:52]

Why aging starts in the gut [03:28]

How to gut actually works [07:55]

Why glyphosate is everywhere [10:18]

Why we're thinking about heart disease all wrong [12:18]

What are lectins and why are they so dangerous? [16:49]

The role of fat in areas of inflammation [19:32]

How your immune system reacts to misplaced bacteria [22:59]

Why amyloid plaques aren't the cause of dementia [26:09]

What is the APOE-4 gene mutation?[29:04]

How fecal microbial transplants may fix your gut [30:39]

Is the key to health in the holobiome? [35:12]

Why women are more able to listen to their gut [37:03]

The potential causes of autism [38:15]

Foods that can improve your gut health [41:57]

Why exercise can prevent Alzheimer's [44:05]

The importance of "washing" your brain [46:10]

Why olive oil is miraculous [49:35]

 

 

FOLLOW STEVEN GUNDRY

WEBSITE: https://bit.ly/2JseyqD

PODCAST: https://apple.co/2VuiGOc

YOUTUBE: https://bit.ly/2xZVkzo

INSTAGRAM:: https://bit.ly/2KQ57hy

FACEBOOK: https://bit.ly/2kttvho

TWITTER: https://bit.ly/2VTeM0u

2019-05-09
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#121 Irwin Winkler Gives 50 Years Worth of Amazing Advice In 50 Seconds

This week?s guest on Impact Theory with Tom Bilyeu is Irwin Winkler.  Irwin Winkler is an Academy Award-winning film producer and director with over 50 years of experience in the movie business and credits like Rocky, Goodfellas, and Raging Bull to his name.  In this episode, he talks about the importance of failure and the meaning of success along with some tips on perseverance.

 

This episode is sponsored by:

Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! BrandCrowd. Get started for FREE by visiting BrandCrowd.com/maker

 

SHOWNOTES:

The secret to Irwin Winkler?s longevity in the movie industry and why he values curiosity [3:09]

 

How Irwin is able to break through barriers and continue innovating in the movie industry [4:41]

 

Irwin Winkler thinks on his feet.  Here?s why [5:25]

 

Irwin Winkler?s guiding principles for producing movies and living life [9:19]

 

How Irwin Winkler developed confidence to pursue his ideas [15:38]

 

The moments that shaped Irwin Winkler?s life[17:24]

 

Irwin Winkler?s ?pithy? advice for breaking into the movie industry [21:41]

 

The ?why? that drives Irwin Winkler [23:55]

 

How Irwin Winkler manages stress and anxiety [24:57]

 

The secret behind Irwin Winkler?s success in marriage [27:15]

 

What has allowed Irwin Winkler to get so many films across the finish line [28:47]

 

How Irwin Winkler handles change [30:56]

 

The impact Irwin Winkler wants to have in the world [34:41]


PEOPLE MENTIONED:

Sylvester Stallone [12:44]

John Steinbeck[18:20]

William Faulkner [18:21]

Scott Fitzgerald [18:23]

Martin Scorsese [22:10]

Robert De Niro [22:20]

 

FILMS Mentioned:

Rocky [13:47]

Raging Bull [26:33]

The Right Stuff [26:39]

Goodfellas [26:46]

All the President?s Men [26:54]

Network [26:55]

Taxi Driver [26:56]

The Irishman [33:44]

2019-05-07
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#120 Meagan Good on What You Should Do If You Want Something & Believe You Can Have It

This week?s guest on Impact Theory with Tom Bilyeu is Meagan Good. She is an American actress who has appeared in numerous television shows, films, and music videos as both a child and an adult. She is also the author of ?The Wait? which she co-authored with her husband. In this episode, she talks about how she navigated her acting career, how to achieve your goals, and how she supports other women.

 

This episode is sponsored by:

Timeular: Get 10% off your order by visiting: www.timeular.com/impact; or use discount code 'IMPACT' Wix: For 10% off your order please visit: wix.com/impact   Audible: Try Audible Free here: audible.com/impact ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact

 

SHOWNOTES

How Meagan Good overcame racism and discrimination [3:04]

 

Why so many people get lost on their journey and the daily practice you can do to make sure you stay the course [4:49]

 

Why Meagan Good works with young women and how to shift your perspective toward success [5:49]

 

Why Meagan Good focuses on improvement and persistence [7:36]

 

Meagan Good?s process for learning [8:30]

 

How she processes through rejection [10:25]

 

Why her Mom is her hero and what she taught her about faith [12:19]

 

How she learned the importance of work ethic and why she says success isn?t sustainable without it [15:21]

 

Why she values mental toughness in the gym as well as in life [17:45]

 

How to push yourself further than you ever thought possible [20:36]

 

How to stay hungry even after you?ve succeeded [22:26]

 

Meagan Good?s process for keeping things fresh in her career [24:00]

 

What excited her about her recent role in the movie, ?Intruder? [26:05]

 

Her insights on marriage, love and relationships [26:53]

 

Where you can find Meagan Good and see her movie [34:49]

 

The impact Meagan Good wants to have in the world [35:22]

 

PEOPLE MENTIONED

 

Martin Luther King Jr.  [14:27]

 

David Goggins http://bit.ly/2WhKZLW [19:06]

 

Dennis Quaid [23:48]

 

BOOKS MENTIONED

 

The Wait https://amzn.to/2GQdsDk  [32:02]

 

QUOTES:

 

?Some women are lost in the fire, and some women are built from it.? [3:04]

 

?Faith is stepping on the first step when you can?t see the rest of the staircase.? [14:27]

2019-04-30
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Jillian Teta on Intuitive Eating & Tweaking Your Diet For Longevity | Health Theory

This week?s guest on Health Theory is Jillian Teta.  She is an author, a doctor of integrative medicine and the creator of Fix Your Digestion.  In this episode, she talks about how to heal your digestive system, the truth about integrative medicine, and the importance of nutrition.

 

This show is brought to you by Primal Kitchen: "Visit primalkitchen.com/impacttheory today to get a free bottle of their amazing Organic Unsweetened Ketchup when you order a Keto Kit."

 

SHOW NOTES

A grounded way to approach figure competitions [01:44]

How to learn to trust yourself [05:01]

Tips for getting in tune with your body?s signals [06:28]

What it takes to develop a figure competitor physique [09:35]

How Jillian approaches new patients [11:11]

Does digestive distress start in the brain? [12:39]

How to de-stress your gut  [18:40]

Why you should care about blue light [24:50]

The importance of owning your story [27:28]

Why you need to set boundaries [29:32]

How to feed your microbiome [32:58]

What to look for in a probiotic [37:00]

The efficacy of Fecal Microbial Transplants [40:08]

How to boost your digestive fire naturally [42:24]

The most exciting thing coming in the health space [45:47]

 

FOLLOW JILLIAN

WEBSITE: https://bit.ly/2W6KofR

INSTAGRAM: https://bit.ly/2IGNQei

TWITTER: https://bit.ly/2PxM6EQ

FACEBOOK: https://bit.ly/2Vr7Zem

2019-04-25
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The Final Episode | Tom Bilyeu AMA

This episode of AMA is brought to you by Butcherbox.  Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

SHOWNOTES

Advice on how to combine passion and knowledge to create new business ideas [2:12]

What to do if your job is toxic and affecting your mental health [5:52]

How to identify patterns in your life [13:29]

How to raise your children so they have a growth mindset [16:42]

What to do if you feel like you?re being taken advantage of at work [22:11]

Tom?s ?risky? business advice & why momentum matters [26:22]

How to feel more comfortable in front of the camera [30:52]

How to prepare for sleep deprivation [32:44]

BOOKS MENTIONED

GRIT by Angela Duckworth [14:52]

Mindset by Carol Dweck [17:01]

2019-04-24
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#119 Talib Kweli on Why The First Step Is Defining Who You Are

This week?s guest on Impact Theory with Tom Bilyeu is Talib Kweli Greene.  Talib is an MC, recording artist, entrepreneur and social activist who has been influencing the culture at large for over 20 years.  In this episode, he talks about why knowledge is so valuable and yet so scarce, why success metrics are self-defined, and the difference between being an artist and a businessperson in the music industry. 

This episode is sponsored by:

Timeular: Get 10% off your order by visiting: www.timeular.com/impact; or use discount code 'IMPACT' ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Wix: For 10% off your order please visit: wix.com/impact Audible: Try Audible Free here: audible.com/impact Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact

 

SHOWNOTES

How to create yourself like Talib Kweli created himself [2:47]

 

Where Talib got his tenacity, work ethic and creative spirit [4:48]

 

Why business and artistic moves are equally important [6:31]

 

How Talib chooses to respect creatives [8:20]

 

Why Talib believes all artists are optimists [9:53]

 

How to move through the world [10:28]

 

Talib?s experiences in high school and how he learned to become indispensable [12:32]

 

How to become indispensable [13:52]

 

The world?s best advice on how to navigate through the world [14:12]

 

A prevalent belief about names in African American communities and why Talib?s name was so important to live up to [17:21]

 

If Talib could live forever, this is what he would do [20:56]

 

How Talib values connection and being in touch [23:42]

 

Why our memories are changed by our current mood and how Talib views evolution and reinvention [26:02]

 

How to step into a higher calling [28:02]

 

Knowledge, Wisdom and Understanding & why Talib has to be the leader he?s looking for [30:02]

 

How Talib shapes culture and how he wants to influence it moving forward [31:17]

 

Some lessons that Talib has learned about becoming braver [33:49]

 

Why he would go independent faster if he could go back in time [35:49]

 

How to discover and define yourself & create your success [36:24]

 

Talib?s opinion on trolls and the importance of following through on the truth [39:20]

 

Why we are too polite as a society [43:01]

 

How to build your value system intentionally [44:32]

 

The impact Talib Kweli wants to have in the world [46:38]

2019-04-23
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How to Learn A New Love Language | Relationship Theory

In this week?s episode of Relationship Theory,  Tom and Lisa discuss the importance of learning your partner?s love language, tips for living together, and the future of this show.

 

Check out our amazing sponsors!

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 


DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

2019-04-19
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How to Recover From Devastation | Tom Bilyeu AMA

This episode of AMA is brought to you by our sponsors.

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE GROUND BEEF FOR LIFE.

Tom answers questions from the community.

To have your question answered, email ?AMA Question? to ama@impacttheory.com 

What to do if your life completely falls apart after a traumatic event and you need to get back to where you were [2:07]

Why you have to get a clear vision of who you want to become and what you?re willing to do to get there [6:16]

The master you must embrace if you want to get somewhere [10:21]

How Tom breathes when he meditates [16:49]

How to get focused by building your 'skill of caring' [21:51]

How to dial in your diet & start intermittent fasting [24:04]

What to do if you want to get a new job, but you don't feel qualified  [27:15]

2019-04-17
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#118 Robin Sharma on How Following Your Dreams Unlocks Your Inner Genius

This week?s guest on Impact Theory with Tom Bilyeu is Robin Sharma. Robin Sharma is considered to be one of the top 5 leadership experts in the world. He has worked with rock stars, royalty, billionaires and many celebrity CEOs. His books, The Monk Who Sold His Ferrari, The 5am Club, and The Leader Who Had No Title have topped numerous international bestseller lists. In this episode, he talks about why you should wake up early and how to get clarity around your life's mission.

This episode is sponsored by:

ButcherBox: Visit butcherbox.com/impact to get 20$ off your first order Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Audible: Try Audible Free here: audible.com/impact Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact Wix: For 10% off your order please visit: wix.com/impact


SHOW NOTES:

How to cultivate enthusiasm and become a high achiever [3:33]

How to optimize your energy [4:04]

Why you should wake up before the sun rises and Robin Sharma?s 20/20/20 framework [4:59]

The thing that billionaires, producers and successful people have in common [7:43]

How to turn a want into a crushing need and commit to your dreams [8:18]

Why so many people are brainwashed into believing they are not capable of amazing things [10:14]

How he bucked his 9-5 and started his business [11:30]

Robin Sharma?s detailing of the 4 interior empires [12:00]

?Nothing is more expensive than losing your joy and your peace of mind.? [12:22]

The importance of heart-set, health-set, and soul-set [13:03]

How to become braver, more courageous and accomplish more [15:16]

How to process through trauma [18:27]

How to eliminate distractions from your life [21:46]

How to unlock your inner genius [23:27]

Robin Sharma?s thoughts on patience vs. impatience [24:37]

3 traits to cultivate in yourself if you want to be a leader [25:54]

What drives Robin Sharma to keep working [28:43]

Robin Sharma?s deepest and most cherished core values [30:57]

Robin Sharma?s protocol for biohacking [33:28]


BOOKS MENTIONED:

The 5 am Club by Robin Sharma https://amzn.to/2Gnpa8e


PEOPLE MENTIONED:

Jean Michel Basquiat [9:34]

K. Anders Ericsson [10:30]

Galileo [14:35]

Steve Jobs [14:38]

Phil Knight [14:41]

Nelson Mandela [15:59]

Jack Welch [25:55]

Warren Buffett [26:00]

Usain Bolt [35:56]

 

2019-04-16
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?Why Aren?t You Texting Me Back?? | Relationship Theory

In this week?s episode of Relationship Theory,  Tom and Lisa discuss how to feel more connected to your partner.


This episode is brought to you by Winc. Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

2019-04-12
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?After Stress Ripped My Immune System to Shreds, I Cured Myself? | Robert Zembroski on Health Theory

This week?s guest on Health Theory is Dr. Robert Zembroski.  He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before.  In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system.

 

BUY Rebuild by Dr. Robert Zembroski: https://amzn.to/2U7hfzw

 

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

Primal Kitchen: Visit primalkitchen.com/impacttheory today to get a free bottle of their amazing Organic Unsweetened Ketchup when you order a Keto Kit.

 

 

SHOW NOTES

Why Robert blames himself for his cancer [01:21]

The mindset it takes to battle cancer [05:22]

How to become your own advocate [06:59]

The importance of asking why in order to rebuild your body [08:23]

Why you have to have a vision for better health [12:34]

How to address a real life cancer diagnosis [14:30]

The nutrients you must get to stimulate your immune system [18:09]

How to build the physique of your dreams [22:50]

Why you need to shift your perception of stress [26:06]

How to naturally raise testosterone levels with food [28:39]

The best exercise plan to build muscle [32:02]

How to eat like a varietarian [33:28]

Important testing to check your health [35:10]

Why you shouldn't care about weight [38:48]

Why lack of physical movement is killing you [41:33]

How to actually assess your health [44:50]



FOLLOW DR. ROBERT ZEMBROSKI:

WEBSITE: https://bit.ly/2UEvujM

INSTAGRAM: https://bit.ly/2UJt5nL

FACEBOOK: https://bit.ly/2X1KJRp

TWITTER: https://bit.ly/2FYxLg8

2019-04-11
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Tips for Introverts | Tom Bilyeu AMA

Tom answers questions from the community

 

To have your question answered, email us at ama@impacttheory.com with the subject, ?AMA Question? 

 

SHOWNOTES

 

Tom?s step by step process for developing an extraordinary sense of self awareness [1:57]

 

Practice gratitude if you want to consistently feel grateful [7:00]

 

Tips for introverts: How to become more extroverted [10:55]

 

How to deal with perfectionism, procrastination, and decide what to pursue in life [15:33]

 

How to close the gaps in skillset to get where you want to go [18:51]

 

How to make family and friends feel important to you when you?re chasing the dream [21:36]

 

How Tom handles his text messages and notifications to be more productive [27:03]

 

How Tom handles social media [28:42]

 

How to deal with feeling chronically unfocused [31:34]

 

What to do if you?re middle aged and not sure what to do next? [34:54]

 

PEOPLE MENTIONED

Scot Harris (Charity Water) [9:55]

Steve Jobs [17:46]

Brendon Burchard [33:27]

Ben Greenfield [34:15]

 

BOOKS MENTIONED

Mindset by Carol Dweck [19:31]

Cal Newport Digital Minimalism 27:03
Spark by John J Raty MD [32:57]

2019-04-10
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#117 Amanda Nguyen on How She Changed Sex Laws

This week?s guest on Impact Theory with Tom Bilyeu is Amanda Nguyen. Amanda is the founder and CEO of Rise, a non-governmental civil rights organization and the power behind the Sexual Assault Survivors' Rights Act, one of 23 bills to pass unanimously through US Congress. In this episode she talks about how to make your goals a reality, what she went through to get the laws changed, and the importance of purpose.

 

This episode of Impact Theory is brought to you by our sponsors:

Wix: Click here to build YOUR website for free: https://www.wix.com/go/tombilyeu Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact Butcherbox: Visit butcherbox.com/impact to get 20$ off your first order Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

SHOW NOTES:

How to break down big problems and change the world [3:07]

Where to start if you aren?t sure where to begin in order to make your dreams come true [4:34]

A tweet can turn into a movement [5:33]

How she realized that she had to start changing the law and discovered her North Star [6:08]

How to connect to hope in the face of tragedy and how she?s built a movement around hope [7:45]

How she was strategic about bringing people together and the tools of deploying empathy she used to make things happen [10:45]

How she trains her RISERS so that they don?t face unnecessary division [13:25]

How to apply these tools and tactics into your regular everyday life [14:30]

Why she wants to be an astronaut [16:48]

The ?overview effect?: a cognitive shift that takes place when you go into space [17:57]

2 burning questions that she wakes up to every single day [18:56]

?It?s built into our DNA that we want to be explorers? [20:18]

Why she is so dedicated to helping people establish an empowering frame of reference for their life [21:17]

Why she considers herself a ?pathological optimist? and actively cultivates optimism [23:03]

How to cultivate optimism [24:29]

Which traits have allowed her to accomplish everything that she has [25:26]

Her unpopular opinion on hard work [25:45]

How to be authentic by figuring out what makes you cry [27:25]

How to heal after a traumatic event [28:03]

Her tips for negotiation, ?be like water? [29:20]

The only 4 people who have agenda-making authority [30:49]

?Learn the system, hack the system.? [31:57]

How she deals with adversity by leveraging human behavior [35:03]

How she makes a game out of developing new skills in service of her goals [36:25]

The magic of narrative training [37:36]

The impact Amanda Nguyen wants to have in the world [40:06]


PEOPLE MENTIONED:

Senator Charles Grassley http://bit.ly/2Igq7jY [30:19]

Mitch McConnell http://bit.ly/2G2DH9g [31:20]

Bob Goodlatte http://bit.ly/2I2yTCX [31:36]

Paul Ryan http://bit.ly/2G3asTO [31:38]

2019-04-09
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Dating Advice: When They're Keeping Secrets | Relationship Theory

In this week?s episode of Relationship Theory,  Tom and Lisa discuss how to deal with cheating.

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase

 


DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

2019-04-05
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Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory

This week?s guest on Health Theory is Naomi Whittel.  Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset.


BUY GLOW15 BY NOAMI WHITTEL: https://amzn.to/2JXIg8z

 

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

 

SHOW NOTES

The foundations of youth [01:40]

Why you should be eating as many herbs as possible [06:40]

Why polyphenols are important and where you can find them [09:15]

How to kick off autophagy without fasting [10:58]

The best foods for glowing skin [15:37]

How Naomi got into keto [17:13]

Why exercise is an unnatural process [20:54]

How to tell if a workout is working for you [23:55]

How health plays into mindset  [25:24]

Why intermittent fasting is a great health tool [28:33]

The reason food timing makes a difference [31:07]

How protein cycling helps stimulate autophagy [34:39]

What to do to get glowing skin [36:53]

Naomi?s daily skin routine [40:47]

Is caffeine bad for the skin? [42:33]

The one thing you need to work out to feel more youthful [43:10]

 

 

FOLLOW NAOMI

WEBSITE: https://bit.ly/2unG4PP

INSTAGRAM: https://bit.ly/2FOV38m

FACEBOOK: https://bit.ly/2HTLurS

YOUTUBE: https://bit.ly/2FPlH1N

2019-04-04
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The Path To A Fulfilling Career | Best of Tom Bilyeu AMA 

This episode is brought to you by Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory

Read more at https://impacttheory.libsyn.com/#JyqUkXSsBxAb2vAA.99

 

Tom answers questions from the community.

 

To have your question answered, send an email to ama@impacttheory.com with the subject line ?AMA Question?

 

SHOWNOTES:

 

How Tom toughened up and how you can too (his step by step process) [00:11]

 

What to do when you?re not sure about what your goals should be [6:35]

 

What to do if you?re experiencing loneliness and you?re not excited about what you?re doing [11:58]

 

Should you stick it out in your current field or change it up and try something new?  [15:01]

 

How to pursue your passion when it?s costing you money [20:20]

 

How to find a career path when you?re 30 and you feel lost [26:01]

 

What to do if you have Approval Addiction [31:19]

 

What to do if you?re not content with your job [35:25]

 

How to get experience when nobody wants to take a bet on you [37:45]

 

How to follow through on your goals by learning how to turn your wants into burning needs [41:01]

 

 

PEOPLE MENTIONED:

 

Wim Hof http://bit.ly/2WJdaTY [3:30]

 

Kevin Kelly  http://bit.ly/2I8jss0 [7:21]

 

Daniel Amen http://bit.ly/2CLnDXp  [32:30]

 

BOOKS MENTIONED: 

 

Feeling Good: The New Mood Therapy https://amzn.to/2HUFwHm  [34:37]

2019-04-03
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#116 Ajit Nawalkha: Are You Chasing The WRONG Things?

This week?s guest on Impact Theory with Tom Bilyeu is Ajit Nawalkha, Ajit is an entrepreneur and the author of LIVE BIG The Entrepreneur?s Guide to Passion, Practicality and Purpose: https://amzn.to/2YpOCRh. In this episode, he talks about his experience with startups, why he went from an entrepreneur to an intern at Mindvalley and the importance of culture.

This episode of Impact Theory is brought to you by our sponsors:

Shapr: Visit Shapr.co to start networking today! The Jordan Harbinger Show: visit www.jordanharbinger.com/subscribe to start enjoying the show today! Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

SHOW NOTES:

What traits allowed him to go from being a founder in his own company to take a step back and become an intern [2:17]

 

Why you need to ?know thyself? and not be afraid of stepping into the unknown, as well as what it takes to start something [4:02]

 

What ZFG means and how you stop caring what people think of you and do your own thing [7:37]

 

How to get out of social comparison and familial pressure to find clarity about what you want [12:40]

 

Why more activity usually means less success [14:14]

 

How he went down the path of awareness and built his life around becoming happier [16:36]

 

His counterintuitive approach to goal setting [19:31]

 

How Ajit defines fear [20:47]

 

How to reinvent yourself and have a look at your values [22:43]

 

Why you can change in any moment you choose (and how to stay in a place of joy) [24:33]

 

How to assess the way you ?show up? in different situations [26:44]

 

How to identify your values [28:21]

 

What he would say to people who choose values that sound good vs. are actually right for them [31:32]

 

Ajit?s perspective on choice [32:21]

 

The impact Ajit wants to have on the world [33:56]

2019-04-02
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How to Make a Long Distance Relationship Work | Relationship Theory

In this week?s episode of Relationship Theory,  Tom and Lisa discuss how to actually make a long distance relationship work.

 

Check out our amazing sponsors!

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

2019-03-29
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Cure Illness & Feel Ten Years Younger with Keto | Health Theory

This week?s episode of Health Theory is a special about the benefits of the ketogenic diet.  In this episode, multiple experts including Dave Asprey, Dom? D?Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one place.

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

SHOW NOTES

What is the keto diet? [00:32]

The cholesterol myth [03:38]

What to eat on a keto diet [06:45]

How to know if keto is right for you [15:41]



CHECK OUT THE FULL EPISODES

Mark Sisson: https://youtu.be/k1jXS6Ue3GM

Dom D?Agostino: https://youtu.be/hu1mF8_QGJE

Carl Lanore: https://youtu.be/BsZKgAxYzgA

Molly Maloof: https://youtu.be/KpbJhR3nhSE

Drew Manning: https://youtu.be/cqwQosiUhTk

Max Lugavere: https://youtu.be/qplhqCKj_wE

Dave Asprey: https://youtu.be/zn-zSs312ro

Ken Berry: https://youtu.be/UzE1ZsplHIQ

Suzanne Ryan: https://youtu.be/JqyVSVGydn8

2019-03-28
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?Desire is a Buildable Muscle? | Tom Bilyeu AMA

This episode of AMA is brought to you by:

Butcherbox.  Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE GROUND BEEF FOR LIFE

Tom answers questions from the community

To have your question answered, email us at ama@impacttheory.com with the subject, ?AMA Question? 

SHOWNOTES

Should you let your end goal fuel you or the enjoyment of what you do from day to day?  [2:04]

How to map out your skill acquisition and value yourself for improvement so that you succeed faster [4:14]

Who are some people that influenced Tom?s thinking and can help you develop a growth mindset? [5:19]

How to find joy in the things you do each day [8:08]

Don?t value yourself for the grind [10:29]

Great advice for someone feeling depressed, living at home at 30 and looking for a path in life [10:47]

What to do if you suffer from ?approval addiction? [16:02]

How to ?pattern interrupt? yourself [17:26]

Why Tom parks his car backwards in the street [18:06]

Should you stay in your field or not?  [20:06]

What to do If you?re in the job market vs. if you?re thinking about getting a degree [23:41]

How to follow through on what you say you?re going to do [25:49]

?Desire is a buildable muscle? here?s how to start [26:51]

How to change virtually everything in your life and get whatever you want [28:33]

 

PEOPLE MENTIONED

Tony Robbins https://bit.ly/2FXR1gu [5:57]

Lisa Bilyeu (Women of Impact) https://bit.ly/2wD7QGh [7:19]

The Beatles [13:32]

Daniel Amen https://bit.ly/2UWZ3tL [17:12]

 

BOOKS MENTIONED

Mindset by Carol Dweck https://amzn.to/2CHIpaq [6:43]

Extreme Ownership by Jocko Willink https://amzn.to/2CFsY2y [6:56]

GRIT by Angela Duckworth https://amzn.to/2usu0dy [7:02]

The Obstacle is the Way by Ryan Holiday https://amzn.to/2WkbMa6 [7:08]

Feeling Good - The New Mood Therapy https://amzn.to/2usurVe [19:29]

2019-03-27
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#115 Dan Schawbel on Why You Should Stop Looking At Your Phone

This week?s guest on Impact Theory is Dan Schawbel.  Dan is an entrepreneur and New York Times bestselling author.  His books include Back to Human https://amzn.to/2CEaSxL and Promote Yourself https://amzn.to/2WhCsYW among others.  In this episode, he talks about the importance of relationships and how technology can either die us apart or bring us together.

 

This episode of Impact Theory is brought to you by our sponsors:

Shapr: Visit Shapr.co to start networking today! ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Audible; Try Audible Free here: audible.com/impact

 

 

SHOWNOTES:

Why you need to start focusing on fulfillment (and how it allows you to be a role model to other people) [2:49]

 

The best way to learn what you want to do in life and what you value [4:01]

 

How to identify your values and develop self-awareness (start spending more time with yourself) [5:39]

 

You have to understand yourself [8:25]

 

How to overcome bullying and stay positive even when you?re a lone wolf [9:18]

 

The narrative he tells himself [12:51]

 

Why he embraces his dark side and uses it for motivation [15:29]

 

How to get ahead in work and life [16:12]

 

Creating a brand around yourself and the process for being self-aware [19:12]

 

Why he writes down values, goals and tips for himself based on feedback [21:33]

 

Why only spending time alone decreases your creativity [23:08]

 

How Dan Schawbel looks for models to imitate [26:42]

 

Why Dan doesn?t think people change over time [27:59]

 

His hack for vulnerability [30:32]

 

How to be more productive and creative by changing your vibe [32:02]

 

Instruct your day so that it reflects what you want to get out of it [33:04]

 

This is the problem with our culture in America [34:47]

 

Why he started doing research [35:50]

 

His BEST productivity ?habit? is reading for 30 minutes about what is going on in the industry [38:37]

 

What to do if you?re hitting a roadblock and things are against you [39:44]

 

How he got out of depression and you can too [40:26]

 

The truth about the loneliness epidemic [42:04]

 

The Impact Dan Schawbel wants to have in the world [48:16]

2019-03-26
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If You?ve Been In a Relationship Where You Were Hurt, Listen to This | Relationship Theory

In this week?s episode of Relationship Theory,  Tom and Lisa discuss when it?s a good idea to wait to start a relationship.


Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

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FOLLOW TOM BILYEU

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FACEBOOK: http://bit.ly/2hPStWo

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FOLLOW LISA BILYEU

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2019-03-22
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Track Your Sleep to Optimize Your Life | Harpreet Rai on Health Theory

This weeks guest on Health Theory is Harpreet Rai.  Harpreet is an entrepreneur and the CEO of Oura Ring.  In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight.

 

BUY OURA RING: https://ouraring.com/partners/tombilyeu/

 

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SHOW NOTES

Why sleep matters [01:21]

The importance of sleep for your overall health [02:09]

What happens when we don't sleep enough [06:15]

How to balance your work life with getting enough sleep [08:08]

How our sleep is disrupted [11:28]

What happens during each phase of sleep [14:32]

Lifestyle tips to improve your sleep [18:10]

How to use sleep tracking to determine the best workout for you each day [24:16]

The importance of deep sleep [27:04]

How diet changes your sleep quality [29:12]

Why you want high heart rate variability [30:36]

Can meditation improve your heart rate variability? [32:59]

The reason it's hard to track naps [35:44]

The future of wearables and data tracking [37:23]

What health markers people should track [43:58]

The best exercise for sleep [47:23]

How athletes use sleep and hyperbaric chambers to improve recover [49:04]

 

FOLLOW HARPREET:

WEBSITE: https://bit.ly/1TqiRON

INSTAGRAM: https://bit.ly/2OvqF9a

FACEBOOK: https://bit.ly/2NiMPXE

2019-03-21
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En liten tjänst av I'm With Friends. Finns även på engelska.
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