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Impact Theory with Tom Bilyeu

Impact Theory with Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he?s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.

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Tim Storey on The Secrets to Gaining Awareness from Failure | Impact Theory

Tim Storey, also known as the ?Comeback Coach?, knows exactly what you need to do to overcome any setback. This storied life coach has been invaluable to such celebrities as Kanye West, Robert Downey Jr., Vidal Sassoon and Lee Iacocca. On this episode of Impact Theory with Tom Bilyeu, Tim Storey shares tales of resilience and resurgence. And just as he has done for so many of the rich and famous, he illustrates how action and hard work forge wisdom, peace, and genuine success.

This episode is sponsored by:
Pantheon. Visit https://pantheon.io/impact today!
Butcherbox: Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON
Skillshare. Start learning on Skillshare today with 2 free months at https://skillshare.com/impacttheory
Audible. Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500

 

SHOW NOTES:

Tim explains how people lose momentum and get stuck [2:45]

Tim tells the story of his father?s death and how it devastated his family [3:46]

Tim describes what you need to do to get over a setback [5:22]

Tim explains why you must directly face the reality of the setback [6:29]

Tim talks about how to turn any setback into something positive [8:28]

Tim and Tom discuss Robert Downey Jr.?s extraordinary comeback [10:04]

Tim talks about what to do when you feel like you will never come back [12:27]

Tim talks about being drawn to the underdog and why he works with prisoners [14:30]

Tim tells a story about when he made a famous football player sit on a swing-set [16:36]

Tim talks about why Mother Theresa influenced him [19:06]

Tim explains why you need to stop chasing fantasies and get to work [21:28]

Tim illustrates how progress really happens and why faith matters [23:45]

Why Tim teaches on the same challenges he went through [25:51]

What general state of mind are people in when they make bad choices? [27:04]

Tim discusses the role peace and gratitude [28:36]

Tim explains meditation and mind-set [30:16]

Tim talks about turning setbacks into blessings and visualizing miracles [32:18]

Tim illuminates the three stages of meditation [34:27]

Tim and Tom discuss the effect of limiting belief systems [36:17]

Tim loves learning [37:44]

Why would Tim go through the agony of reinvention when he could just coast? [39:04]

Tim shares the impact he wants to have on the world [40:54]

 

QUOTES:

 

Hell no, I wasn?t going to live this way! And I think that?s why I became who I am today. [8:25]

What most people think is that they have to become a discount version of themselves. [11:12]

The key is not to try to become the person you used to be. A comeback is not a go-back. [13:24]

You may not be who you want to be but thank God you are not who you used to be. [29:54]

 

 

FOLLOW:

 

WEBSITE: TimStorey.com

INSTAGRAM: https://bit.ly/2F4jq1W

FACEBOOK: https://bit.ly/2KLV3do

TWITTER: https://bit.ly/2KLW7Oq

2019-06-18
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Cal Newport on How to Quit Social Media and Master Your Focus | Impact Theory

Best-selling author Cal Newport literally wrote the book on how to ?Get so good they can?t ignore you.? Instead of looking inwards and trying to find your one true passion, he advises lowering the bar and finding a few decent interests. Then, raise the bar for skill acquisition and mastery. Anyone feeling ?stuck? in life will find his approach challenging and refreshing. So tune into this episode of Impact Theory with Tom Bilyeu, and listen to Cal Newport discuss why you should not necessarily follow your passion, why you should disconnect from social media, and why sacrifice promotes the good life.

 

This episode is brought to you by: 
BrandCrowd: Get started for FREE by visiting https://BrandCrowd.com/maker
Butcherbox: Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON
HelixSleep: Get 125 dollars off ALL mattress orders for our listeners at https://HelixSleep.com/IMPACT
Audible: Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500.

 

SHOW NOTES:

 

[2:42] Cal explains why you should not follow your passion.

[4:52] Cal shows what actually matters: impact, mastery, and connection.

[6:08] Cal and Tom discuss becoming so good they can?t ignore you.

[8:07] Cal explains the role of initial interest in job satisfaction.

[9:39] Cal and Tom discuss apprenticeship and the importance of knowledge and connections.

[13:13] Cal illustrates using disciplined practice to get impossibly good.

[15:18] Cal explains the difference between mere repetition and disciplined practice

[17:39] Cal talks about deep work and how to get good at it.

[19:35] Cal describes sustained thinking by showing how unnatural reading is.

[21:41] Cal defines Solitude Deprivation Syndrome

[23:40] Cal discusses the consequences of social media addiction.

[25:32] Cal advises doing something without your phone on a regular basis. 

[26:26] Cal talks about technology detox and digital minimalism.

[28:11] Cal explains how focus is disrupted by even brief attention shifts.

[29:50] Cal illustrates how best to get into a state of flow.

[32:46] Cal describes productive meditation.

[33:55] Cal jumps into a discussion of what?s so terribly wrong with social media

[35:02] Cal explains why we know social media is causing the problem.

[37:15] Cal compares social media to cigarettes.

[38:34] Cal considers the good life, fulfillment, and human flourishing.

[40:56] Cal explains why service and sacrifice are so important.

[42:15] Cal discusses a world without email.

[44:25] Cal describes what a world without email would actually look like.

[48:10] Cal shares the impact he wants to have on the world.

 

QUOTES:

 

[7:54]  Put your head down and go into apprentice mode. I?m going to master something that is unambiguously valuable.

[12:02] Everything that?s worthwhile is really hard, and it?s often really specific

[37:38] We?ll probably look back at giving a 13 year-old social media the same way we look at giving a 13 year-old a pack of cigarettes. 

[45:47] Business is not about convenience. It?s about value production.

 

FOLLOW:

CalNewport.com

 

BOOKS MENTIONED IN THIS EPISODE:

[2:27] So good they can?t ignore you https://amzn.to/2KDqmqm

[2:28] Digital minimalism https://amzn.to/2N7an3g

2019-06-11
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Dr. Andy Galpin on How Technology Can Keep You Weak & Age You Faster | Health Theory

Dr. Andy Gaplin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don?t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.

 

This episode is sponsored by:

Thrive Market: Get 25% off your first order and a 30-day free trial at https://thrivemarket.com/health

Skillshare. Start learning on Skillshare today with 2 free months at https://skillshare.com/impacttheory

ButcherBox. Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES

Andy explains why consciousness is crucial in our relationship with technology. [1:31]

Andy and Tom discuss the challenge of using technology to tailor a healthy lifestyle. [6:55]

Andy lists workout changes and strategies that can lead to a healthier life. [10:45]

Andy breaks down some big contributors to life longevity and wellness. [13:53]

Andy explains the important role sleep and other fundamental health functions play in your life. [21:17]

Andy touches on the power your mindset has in physical health management. [25:14]

Andy talks about the dangers of a fragile health system and how to train against it. [29:53]

Andy dives into some fruit and vegetable insight and myths. [35:00]

Andy gives advice on how to make the biggest impact on your health. [46:15]

 

QUOTES:

?If you can't then understand your own physiology to a level where you can fix that without needing more technology, you're gonna fail. That's a short game. And I want you to play the long game.? [5:49]

 

?The first thing would be simply becoming aware of what's happening. And the easiest way to do that is to decrease the amount of external stimuli coming in, and just being with your own self  as much as possible? [4:13]

 

?And what we know very clearly is the plasticity within the muscle, n other words, its ability to change its composition, changes really rapidly. So if you haven't strength trained on anything heavy in weeks, decades, I'm not surprised you have a hard time regulating that 'cause that's what it's primarily there for.? [18:08]

 

?There's a difference between variation in our training and randomization. Randomization is not a good idea. There's no plan. There's no purpose.? [18:37]

 

?What is magic for sleep is consistency for the most part. What I don't want people to be is slightly consistently underslept.? [22:04]

 

?I don't want people to be fragile. Not handling any unplanned stress. If you can't handle any unplanned stress in any aspect of your life and a little bit of stress, causes a big problem.? [29:56]

 

?Some people got a good draw and made bad choices. Some people got a really, really tough draw. Okay. What are you gonna do about it? You still have an option. You still kind of have some control but you have to make that choice.? [46:43]



FOLLOW ANDY GALPIN

WEBSITE: https://bit.ly/2WlbJPB

INSTAGRAM: https://bit.ly/2QJfQiz

TWITTER: https://bit.ly/2Wo0iXt

YOUTUBE: https://bit.ly/2XplRDp

FACEBOOK - https://bit.ly/2QQJ66R

 

ORGANIZATIONS MENTIONED IN THIS EPISODE:

Biomedical and Molecular Exercise Physiology Laboratory at CSU Fullerton - https://bit.ly/2Mt0mRe [1:07]

BOOKS MENTIONED IN THIS EPISODE:

Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness - https://amzn.to/2QPeUJw [1:18]



2019-06-06
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#125 Patrick Bet-David on Why You?ll Never Be Able to Silence Your Haters

It makes sense Entrepreneur Patrick Bet-David admires Arnold Schwarzenegger the way he does. Both embody the story of immigrants with the odds stacked against them that used adversity, self-evaluation, and a body-builder mentality to re-write their own narrative. The author of 25 Laws to Doing the Impossible shares how he shaped his mindset to achieve the impossible on this episode of Impact Theory with Tom Bilyeu.   This episode is sponsored by: Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! ButcherBox. Click here: https://bchrbox.co/impact-youtube-bbq for a special deal and $20OFF your order! Skillshare. Start learning on Skillshare today with 2 free months at https://skillshare.com/impacttheory HelixSleep. Get 125 dollars off ALL mattress orders for our listeners at https://HelixSleep.com/IMPACT BrandCrowd: Get started for FREE by visiting BrandCrowd.com/maker   SHOW NOTES: Patrick details what attracted him to bodybuilding and what he learned from it. [3:13] Patrick shares what Arnold Schwarzenegger represents to him. [4:38] Patrick analyzes the role DNA and experiences play in our potential. [9:18] Patrick speaks on the power of clarity. [15:00] Patrick and Tom discuss the process of shaping your identity. [17:30] Patrick dives into living with intention and urgency. [22:08] Patrick explains the power of not caring what other people think. [28:31] Patrick explores the idea of family traditions. [34:29] Patrick details his belief of aligning lifestyle with belief. [37:50] Patrick reveals the impact he wants to have on the world. [38:57]   QUOTES: ?I also believe firmly that events, conversations, certain individuals can completely say something that can change your life forever.? [14:40]   ?One of the scariest things about life is a question. The scary question can shake a soul up 'cause no one's asked that question from you. So for me, the transition for somebody who'd want to change it and get clarity is actually asking questions.? [15:38]   ?If you don't ask the questions of what you want to do next, the world is gonna put you in the box of what you have to do next because they're determining who you need to be. And you are rising up to their expectations 'cause you're not asking the questions yourself.? [15:50]   ?Clarity to me is stemmed from you being able to sit down and ask those tough questions that piss you off, that irritate you, that make you emotional, that you cry over, that you reflect, that makes you want to do research, that makes you follow up, that makes you sit down and say, "I don't really know. I've never thought about this before." And that goes deeper, and deeper, and deeper.? [16:08]   ?Clarity gives confidence.? [16:55]   ?Identity is you asking the questions until eventually you get to a point that you get to the deeper part of who do you want to be? What life do you want to live? And why do you want to live this life? Why is it important to you? Why is it worth you putting through all these hours? Why would you want to do that?? [22:20]   ?I think declaring the intention serves a purpose. I think when you go out there and you say, "This is what I'm gonna be doing, this is where I'm gonna be at," you officially have the world holding you accountable.? [23:10]   ?Haters highlight your weaknesses.? [29:48]   ?The more you tell the world how to manage expectations dealing with you and what to anticipate, you actually minimize a lot of the noise.? [33:33]   ?The solution for you to become free is you gotta question every single thing? [36:50]   FOLLOW PATRICK BET-DAVID: WEBSITE - https://bit.ly/30XeIfU FACEBOOK - https://bit.ly/2HMSy8p TWITTER - https://bit.ly/2HOxNJu INSTAGRAM - https://bit.ly/2KkGQUu LINKEDIN - https://bit.ly/2wztb3u   BOOKS MENTIONED IN THIS EPISODE: The 25 Laws to Doing the Impossible - https://amzn.to/2QFPjCD [2:44] Meditations - https://amzn.to/2allL7m [35:56] Principles - https://amzn.to/2HMSnKh [35:58]   VIDEOS MENTIONED IN THIS EPISODE: The Life of an Entrepreneur - https://bit.ly/1ShhMss [2:06]   COMPANIES MENTIONED IN THIS EPISODE: PHP - https://bit.ly/2WnfrIR [1:27] Valuetainment - https://bit.ly/1IybV1h [2:17]
2019-06-04
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#124 George Mumford On How to Learn From Your Mistakes

This week?s guest on Impact Theory with Tom Bilyeu is George Mumford.  George Mumford is a mindfulness and performance expert who has worked with NBA champions, executives and olympians as well as athletes across a number of different sports.  In this episode, he talks about how to handle the truth, dealing with discomfort, and the importance of persistence.

 

This episode is sponsored by:

Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Audible; Try Audible Free here: audible.com/impact

 

SHOWNOTES

 

George Mumford describes the ?Ass On Fire? method of making change in yourself [3:29]

Why he believes you are a masterpiece and wired for success but you have to chip away at the layers to reveal it [5:02]

Why George Mumford says that evil is ignorance [7:13]

The distinction between ?background noise? and ?background music? and why you want to recognize the latter [9:23]

The 3 things that predict success in the workplace [10:09]

How to recover from addiction (and why you need to change your identity) [12:48]

The step by step process you can follow to become the person you want to be [13:52]

?We become what we think about? [14:13]

What we?re all chasing after in life [17:10]

?We can?t have compassion without suffering.? [17:49]

How George Mumford reconciles intense competition and mindfulness [20:30]

The difference between knowing that your training will develop results and why people don?t commit to results [22:43]

Tom classifies George Mumford?s ?type? of mindfulness as a gateway into the world of high performance [25:47]

The fascinating mixture between high achievement and the power of silence [26:48]

George Mumford describes his mindfulness practice [27:40]

What George Mumford says to people who have tried meditation but give up on it too soon [29:01]

The impact George Mumford wants to have in the world [30:09]



PEOPLE MENTIONED:

 

Joseph Campbell [17:10]

Albert Einstein [18:57]

Michael Jordan [20:38]

Kobe Bryant [20:39]



2019-05-28
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#123 Sadhguru on Embracing Pain

Yogi, mystic, and spiritual leader Sadhguru understands what?s preventing so many people from a living a pleasant life. Through spiritual reflection and Inner Engineering he?s connected the dots between bad habits and continuous cycles of suffering. On this episode of Impact Theory with Tom Bilyeu, the founder of the Isha Foundation explains why looking inward is the only way to achieve the potential of a peaceful, joyful, and balanced life.

 

This episode is sponsored by:

Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Audible; Try Audible Free here: audible.com/impact

 

SHOW NOTES:

Sadhguru speaks on the vastness of human potential and habits that limit it. [3:03]

Sadhguru outlines how to break compulsive patterns and cycles. [8:15]

Sadhguru and Tom discuss the roles joy and growth play in reaching potential. [9:30]

Sadhguru describes how to pursue the path of joy. [11:50]

Sadhguru explains how to raise kids without hindering their potential. [13:58]

Sadhguru discusses the danger and power of adopting beliefs. [16:45]

Sadhguru breaks down the process and struggle of looking inward.[18:26]

Sadhguru describes the difference between seekers and believers. [24:47]

Sadhguru speaks about responsibility. [26:01]

Sadhguru reveals what he wants people to get out of his teachings. [28:18]

Sadhguru defines true focus and shares ways to practice it. [30:51]

Sadhguru differentiates between pain and suffering [34:00]

Sadhguru explores why anxiety, depression, suicide are so much more common these days. [36:43]

Sadhguru details the approach and application of Inner Engineering. [41:02]

Sadhguru shares the impact he wants to have on the world. [45:42]

 

QUOTES:
?When we say unleashing human potential it is not about reaching the peak. It is a trajectory.? [5:04]

 

?If you are a little sensitive to life you will realize you?re the biggest issue in your life.? [7:12]

 

?If you have the fear of falling down and suffering you will not go very high. [11:45]

 

?The privileges of the nature of your experience must be in your hand.? [12:43]

 

?A child is not a legacy. It?s a life. And it?s an individual life. It has to be what it has to be.? [15:37]

 

?Death is a closure. Life is a possibility.? [26:36]

 

?Your experience is entirely determined by you.? [29:15]

 

?Only when your attention and involvement is indiscriminate does the universe open up to you.? [31:30]

 

?The content of our life will not change our life. It is the context of our life which changes our life.? [43:55]

 

?This, this is a living cosmos. Everybody's free to capture as much as they want. If you capture a substantial amount of life, your very presence will become a significant life. Otherwise, you will become a mediocre life. This is the important thing. It's not the knowledge you gather in your head. It's not the muscle that you gather in your body. It's the life.? [44:45]

 

FOLLOW SADHGURU:

WEBSITE - https://bit.ly/2HuY6mX

FACEBOOK - https://bit.ly/28LgANv

TWITTER - https://bit.ly/1JoTe0I

INSTAGRAM - https://bit.ly/2VaF3UO

YOUTUBE - https://bit.ly/2m9Djvb

 

BOOKS MENTIONED IN THIS EPISODE:

Inner Engineering: A Yogi?s Guide to Joy - https://amzn.to/2vwHxUy [1:58]

Adiyogi: The Source of Yoga - https://amzn.to/2vwHxUy [2:02]

 

ORGANIZATIONS MENTIONED IN THIS EPISODE:

Isha Foundation - https://bit.ly/2JpyZWL [1:40]

2019-05-25
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Jack Wolfson The True Cause of Heart Disease | Health Theory

This week?s guest on Health Theory is Dr. Jack Wolfson.  Dr Wolfson is a board-certified cardiologist and the founder Wolfson Cardiology where he uses in-depth testing and targeted nutrition to prevent and treat cardiovascular disease.  In this episode he talks about how to live to 100, body pollution and how to properly do the paleo diet.

Check out our sponsors:

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

BUY THE PALEO CARDIOLOGIST: https://amzn.to/2YI8f6u

 

SHOW NOTES

What everybody should be doing in terms of lifestyle to live a long and healthy life [2:05]

What you should keep in your fridge and pantry if you want to be healthier [10:39]

Dr. Wolfson talks about how people develop inflammation in the heart [13:59]

You?ve heard of leaky gut, but have you heard of ?leaky heart??  [15:45]

Dr. Wolfson talks about why fruit isn?t healthy [21:33]

What?s your daily routine?  Dr. Wolfson talks about his daily routine [24:22]

Should you be fasting?  [28:01]

Why he recommends high intensity interval training over long slow training [33:55]

The benefits of being barefoot [37:51]

Where heavy metals are contaminating your life and how to mitigate your exposure [43:59]

 

FOLLOW JACK WOLFSON

WEBSITE: https://www.thedrswolfson.com

TWITTER: https://twitter.com/thedrswolfson

INSTAGRAM: https://www.instagram.com/thedrswolfson/

FACEBOOK: https://www.facebook.com/TheDrsWolfson



2019-05-23
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#122 Mark Manson On How Your Concept Of Who You Are Is F*cking You Up

This week?s guest on Impact Theory with Tom Bilyeu is Mark Manson. Mark Manson is the New York Times bestselling author of The Subtle Art of Not Giving A Fuck and the new book, Everything is Fucked: A Book About Hope. In this episode he talks about eating shit sandwiches, the importance of hope and how to peel away the layers of your values & identity.

 

This episode is sponsored by:

Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact Wix: Click here to build YOUR website for free: https://www.wix.com/go/tombilyeu Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES:

Why Mark Manson focuses on values rather than traditional metrics of success [3:01]

What made Mark Manson change his focus from music to writing and why he ?mourned? his change in career [8:03]

How to establish a foundation of strong values for yourself (and why it matters) [10:19]

How to decide what your beliefs should be in order to have a better life [14:24]

Why you need to decide on your favorite flavor of ?shit sandwich? [17:24]

His description of Newton?s emotional laws and why you shouldn?t always trust your emotions [18:53]

How to build your willpower so that you can do things that are difficult [22:38]

?Our self worth equals the sum of our emotions over time? [28:06]

How to create a new identity and sense of self (how do you find yourself in a moment of crisis?) [31:24]

How to develop resilience and why you have a relationship with yourself just as you have a relationship with someone else & the difference between low and high self-esteem [32:44]

How to peel back the layers that make up your sense of self [36:19]

The truth about identity [40:27]

Why you should always be challenging yourself [42:15]

Why you should surround yourself with people who disagree with you [42:43]

Where you can find out more about Mark Manson [43:29]

The impact Mark Manson wants to have in the world [44:04]


PEOPLE MENTIONED:

Immanuel Kant [15:07]

Sir Isaac Newton [18:53]

 

BOOKS MENTIONED:

The Subtle Art of Not Giving a F*ck https://amzn.to/2HiXQsb

Everything Is F*cked: A Book About Hope https://amzn.to/2LGE1iS

2019-05-14
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How to Stay Healthy Until You?re 105 (It?s In Your Gut) | Dr. Steven Gundry on Health Theory

This week?s guest on Health Theory is Dr. Steven Gundry.  Steven Gundry is a cardiothoracic surgeon, researcher and author who has performed over 10,000 surgeries throughout his 40-year career.  In this episode, he talks about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age.



BUY THE LONGEVITY PARADOX: https://amzn.to/305g6g7

BUY THE PLANT PARADOX: https://amzn.to/2PUZKlw

 

Watch Dr. Gundry?s first interview on Health Theory: https://youtu.be/q4KfKapvnuI

 

SHOW NOTES

The myths of aging [01:52]

Why aging starts in the gut [03:28]

How to gut actually works [07:55]

Why glyphosate is everywhere [10:18]

Why we're thinking about heart disease all wrong [12:18]

What are lectins and why are they so dangerous? [16:49]

The role of fat in areas of inflammation [19:32]

How your immune system reacts to misplaced bacteria [22:59]

Why amyloid plaques aren't the cause of dementia [26:09]

What is the APOE-4 gene mutation?[29:04]

How fecal microbial transplants may fix your gut [30:39]

Is the key to health in the holobiome? [35:12]

Why women are more able to listen to their gut [37:03]

The potential causes of autism [38:15]

Foods that can improve your gut health [41:57]

Why exercise can prevent Alzheimer's [44:05]

The importance of "washing" your brain [46:10]

Why olive oil is miraculous [49:35]

 

 

FOLLOW STEVEN GUNDRY

WEBSITE: https://bit.ly/2JseyqD

PODCAST: https://apple.co/2VuiGOc

YOUTUBE: https://bit.ly/2xZVkzo

INSTAGRAM:: https://bit.ly/2KQ57hy

FACEBOOK: https://bit.ly/2kttvho

TWITTER: https://bit.ly/2VTeM0u

2019-05-09
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#121 Irwin Winkler Gives 50 Years Worth of Amazing Advice In 50 Seconds

This week?s guest on Impact Theory with Tom Bilyeu is Irwin Winkler.  Irwin Winkler is an Academy Award-winning film producer and director with over 50 years of experience in the movie business and credits like Rocky, Goodfellas, and Raging Bull to his name.  In this episode, he talks about the importance of failure and the meaning of success along with some tips on perseverance.

 

This episode is sponsored by:

Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! BrandCrowd. Get started for FREE by visiting BrandCrowd.com/maker

 

SHOWNOTES:

The secret to Irwin Winkler?s longevity in the movie industry and why he values curiosity [3:09]

 

How Irwin is able to break through barriers and continue innovating in the movie industry [4:41]

 

Irwin Winkler thinks on his feet.  Here?s why [5:25]

 

Irwin Winkler?s guiding principles for producing movies and living life [9:19]

 

How Irwin Winkler developed confidence to pursue his ideas [15:38]

 

The moments that shaped Irwin Winkler?s life[17:24]

 

Irwin Winkler?s ?pithy? advice for breaking into the movie industry [21:41]

 

The ?why? that drives Irwin Winkler [23:55]

 

How Irwin Winkler manages stress and anxiety [24:57]

 

The secret behind Irwin Winkler?s success in marriage [27:15]

 

What has allowed Irwin Winkler to get so many films across the finish line [28:47]

 

How Irwin Winkler handles change [30:56]

 

The impact Irwin Winkler wants to have in the world [34:41]


PEOPLE MENTIONED:

Sylvester Stallone [12:44]

John Steinbeck[18:20]

William Faulkner [18:21]

Scott Fitzgerald [18:23]

Martin Scorsese [22:10]

Robert De Niro [22:20]

 

FILMS Mentioned:

Rocky [13:47]

Raging Bull [26:33]

The Right Stuff [26:39]

Goodfellas [26:46]

All the President?s Men [26:54]

Network [26:55]

Taxi Driver [26:56]

The Irishman [33:44]

2019-05-07
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#120 Meagan Good on What You Should Do If You Want Something & Believe You Can Have It

This week?s guest on Impact Theory with Tom Bilyeu is Meagan Good. She is an American actress who has appeared in numerous television shows, films, and music videos as both a child and an adult. She is also the author of ?The Wait? which she co-authored with her husband. In this episode, she talks about how she navigated her acting career, how to achieve your goals, and how she supports other women.

 

This episode is sponsored by:

Timeular: Get 10% off your order by visiting: www.timeular.com/impact; or use discount code 'IMPACT' Wix: For 10% off your order please visit: wix.com/impact   Audible: Try Audible Free here: audible.com/impact ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact

 

SHOWNOTES

How Meagan Good overcame racism and discrimination [3:04]

 

Why so many people get lost on their journey and the daily practice you can do to make sure you stay the course [4:49]

 

Why Meagan Good works with young women and how to shift your perspective toward success [5:49]

 

Why Meagan Good focuses on improvement and persistence [7:36]

 

Meagan Good?s process for learning [8:30]

 

How she processes through rejection [10:25]

 

Why her Mom is her hero and what she taught her about faith [12:19]

 

How she learned the importance of work ethic and why she says success isn?t sustainable without it [15:21]

 

Why she values mental toughness in the gym as well as in life [17:45]

 

How to push yourself further than you ever thought possible [20:36]

 

How to stay hungry even after you?ve succeeded [22:26]

 

Meagan Good?s process for keeping things fresh in her career [24:00]

 

What excited her about her recent role in the movie, ?Intruder? [26:05]

 

Her insights on marriage, love and relationships [26:53]

 

Where you can find Meagan Good and see her movie [34:49]

 

The impact Meagan Good wants to have in the world [35:22]

 

PEOPLE MENTIONED

 

Martin Luther King Jr.  [14:27]

 

David Goggins http://bit.ly/2WhKZLW [19:06]

 

Dennis Quaid [23:48]

 

BOOKS MENTIONED

 

The Wait https://amzn.to/2GQdsDk  [32:02]

 

QUOTES:

 

?Some women are lost in the fire, and some women are built from it.? [3:04]

 

?Faith is stepping on the first step when you can?t see the rest of the staircase.? [14:27]

2019-04-30
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Jillian Teta on Intuitive Eating & Tweaking Your Diet For Longevity | Health Theory

This week?s guest on Health Theory is Jillian Teta.  She is an author, a doctor of integrative medicine and the creator of Fix Your Digestion.  In this episode, she talks about how to heal your digestive system, the truth about integrative medicine, and the importance of nutrition.

 

This show is brought to you by Primal Kitchen: "Visit primalkitchen.com/impacttheory today to get a free bottle of their amazing Organic Unsweetened Ketchup when you order a Keto Kit."

 

SHOW NOTES

A grounded way to approach figure competitions [01:44]

How to learn to trust yourself [05:01]

Tips for getting in tune with your body?s signals [06:28]

What it takes to develop a figure competitor physique [09:35]

How Jillian approaches new patients [11:11]

Does digestive distress start in the brain? [12:39]

How to de-stress your gut  [18:40]

Why you should care about blue light [24:50]

The importance of owning your story [27:28]

Why you need to set boundaries [29:32]

How to feed your microbiome [32:58]

What to look for in a probiotic [37:00]

The efficacy of Fecal Microbial Transplants [40:08]

How to boost your digestive fire naturally [42:24]

The most exciting thing coming in the health space [45:47]

 

FOLLOW JILLIAN

WEBSITE: https://bit.ly/2W6KofR

INSTAGRAM: https://bit.ly/2IGNQei

TWITTER: https://bit.ly/2PxM6EQ

FACEBOOK: https://bit.ly/2Vr7Zem

2019-04-25
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The Final Episode | Tom Bilyeu AMA

This episode of AMA is brought to you by Butcherbox.  Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

SHOWNOTES

Advice on how to combine passion and knowledge to create new business ideas [2:12]

What to do if your job is toxic and affecting your mental health [5:52]

How to identify patterns in your life [13:29]

How to raise your children so they have a growth mindset [16:42]

What to do if you feel like you?re being taken advantage of at work [22:11]

Tom?s ?risky? business advice & why momentum matters [26:22]

How to feel more comfortable in front of the camera [30:52]

How to prepare for sleep deprivation [32:44]

BOOKS MENTIONED

GRIT by Angela Duckworth [14:52]

Mindset by Carol Dweck [17:01]

2019-04-24
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#119 Talib Kweli on Why The First Step Is Defining Who You Are

This week?s guest on Impact Theory with Tom Bilyeu is Talib Kweli Greene.  Talib is an MC, recording artist, entrepreneur and social activist who has been influencing the culture at large for over 20 years.  In this episode, he talks about why knowledge is so valuable and yet so scarce, why success metrics are self-defined, and the difference between being an artist and a businessperson in the music industry. 

This episode is sponsored by:

Timeular: Get 10% off your order by visiting: www.timeular.com/impact; or use discount code 'IMPACT' ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Wix: For 10% off your order please visit: wix.com/impact Audible: Try Audible Free here: audible.com/impact Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact

 

SHOWNOTES

How to create yourself like Talib Kweli created himself [2:47]

 

Where Talib got his tenacity, work ethic and creative spirit [4:48]

 

Why business and artistic moves are equally important [6:31]

 

How Talib chooses to respect creatives [8:20]

 

Why Talib believes all artists are optimists [9:53]

 

How to move through the world [10:28]

 

Talib?s experiences in high school and how he learned to become indispensable [12:32]

 

How to become indispensable [13:52]

 

The world?s best advice on how to navigate through the world [14:12]

 

A prevalent belief about names in African American communities and why Talib?s name was so important to live up to [17:21]

 

If Talib could live forever, this is what he would do [20:56]

 

How Talib values connection and being in touch [23:42]

 

Why our memories are changed by our current mood and how Talib views evolution and reinvention [26:02]

 

How to step into a higher calling [28:02]

 

Knowledge, Wisdom and Understanding & why Talib has to be the leader he?s looking for [30:02]

 

How Talib shapes culture and how he wants to influence it moving forward [31:17]

 

Some lessons that Talib has learned about becoming braver [33:49]

 

Why he would go independent faster if he could go back in time [35:49]

 

How to discover and define yourself & create your success [36:24]

 

Talib?s opinion on trolls and the importance of following through on the truth [39:20]

 

Why we are too polite as a society [43:01]

 

How to build your value system intentionally [44:32]

 

The impact Talib Kweli wants to have in the world [46:38]

2019-04-23
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How to Learn A New Love Language | Relationship Theory

In this week?s episode of Relationship Theory,  Tom and Lisa discuss the importance of learning your partner?s love language, tips for living together, and the future of this show.

 

Check out our amazing sponsors!

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 


DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

2019-04-19
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How to Recover From Devastation | Tom Bilyeu AMA

This episode of AMA is brought to you by our sponsors.

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE GROUND BEEF FOR LIFE.

Tom answers questions from the community.

To have your question answered, email ?AMA Question? to ama@impacttheory.com 

What to do if your life completely falls apart after a traumatic event and you need to get back to where you were [2:07]

Why you have to get a clear vision of who you want to become and what you?re willing to do to get there [6:16]

The master you must embrace if you want to get somewhere [10:21]

How Tom breathes when he meditates [16:49]

How to get focused by building your 'skill of caring' [21:51]

How to dial in your diet & start intermittent fasting [24:04]

What to do if you want to get a new job, but you don't feel qualified  [27:15]

2019-04-17
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#118 Robin Sharma on How Following Your Dreams Unlocks Your Inner Genius

This week?s guest on Impact Theory with Tom Bilyeu is Robin Sharma. Robin Sharma is considered to be one of the top 5 leadership experts in the world. He has worked with rock stars, royalty, billionaires and many celebrity CEOs. His books, The Monk Who Sold His Ferrari, The 5am Club, and The Leader Who Had No Title have topped numerous international bestseller lists. In this episode, he talks about why you should wake up early and how to get clarity around your life's mission.

This episode is sponsored by:

ButcherBox: Visit butcherbox.com/impact to get 20$ off your first order Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Audible: Try Audible Free here: audible.com/impact Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact Wix: For 10% off your order please visit: wix.com/impact


SHOW NOTES:

How to cultivate enthusiasm and become a high achiever [3:33]

How to optimize your energy [4:04]

Why you should wake up before the sun rises and Robin Sharma?s 20/20/20 framework [4:59]

The thing that billionaires, producers and successful people have in common [7:43]

How to turn a want into a crushing need and commit to your dreams [8:18]

Why so many people are brainwashed into believing they are not capable of amazing things [10:14]

How he bucked his 9-5 and started his business [11:30]

Robin Sharma?s detailing of the 4 interior empires [12:00]

?Nothing is more expensive than losing your joy and your peace of mind.? [12:22]

The importance of heart-set, health-set, and soul-set [13:03]

How to become braver, more courageous and accomplish more [15:16]

How to process through trauma [18:27]

How to eliminate distractions from your life [21:46]

How to unlock your inner genius [23:27]

Robin Sharma?s thoughts on patience vs. impatience [24:37]

3 traits to cultivate in yourself if you want to be a leader [25:54]

What drives Robin Sharma to keep working [28:43]

Robin Sharma?s deepest and most cherished core values [30:57]

Robin Sharma?s protocol for biohacking [33:28]


BOOKS MENTIONED:

The 5 am Club by Robin Sharma https://amzn.to/2Gnpa8e


PEOPLE MENTIONED:

Jean Michel Basquiat [9:34]

K. Anders Ericsson [10:30]

Galileo [14:35]

Steve Jobs [14:38]

Phil Knight [14:41]

Nelson Mandela [15:59]

Jack Welch [25:55]

Warren Buffett [26:00]

Usain Bolt [35:56]

 

2019-04-16
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?Why Aren?t You Texting Me Back?? | Relationship Theory

In this week?s episode of Relationship Theory,  Tom and Lisa discuss how to feel more connected to your partner.


This episode is brought to you by Winc. Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

2019-04-12
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?After Stress Ripped My Immune System to Shreds, I Cured Myself? | Robert Zembroski on Health Theory

This week?s guest on Health Theory is Dr. Robert Zembroski.  He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before.  In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system.

 

BUY Rebuild by Dr. Robert Zembroski: https://amzn.to/2U7hfzw

 

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

Primal Kitchen: Visit primalkitchen.com/impacttheory today to get a free bottle of their amazing Organic Unsweetened Ketchup when you order a Keto Kit.

 

 

SHOW NOTES

Why Robert blames himself for his cancer [01:21]

The mindset it takes to battle cancer [05:22]

How to become your own advocate [06:59]

The importance of asking why in order to rebuild your body [08:23]

Why you have to have a vision for better health [12:34]

How to address a real life cancer diagnosis [14:30]

The nutrients you must get to stimulate your immune system [18:09]

How to build the physique of your dreams [22:50]

Why you need to shift your perception of stress [26:06]

How to naturally raise testosterone levels with food [28:39]

The best exercise plan to build muscle [32:02]

How to eat like a varietarian [33:28]

Important testing to check your health [35:10]

Why you shouldn't care about weight [38:48]

Why lack of physical movement is killing you [41:33]

How to actually assess your health [44:50]



FOLLOW DR. ROBERT ZEMBROSKI:

WEBSITE: https://bit.ly/2UEvujM

INSTAGRAM: https://bit.ly/2UJt5nL

FACEBOOK: https://bit.ly/2X1KJRp

TWITTER: https://bit.ly/2FYxLg8

2019-04-11
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Tips for Introverts | Tom Bilyeu AMA

Tom answers questions from the community

 

To have your question answered, email us at ama@impacttheory.com with the subject, ?AMA Question? 

 

SHOWNOTES

 

Tom?s step by step process for developing an extraordinary sense of self awareness [1:57]

 

Practice gratitude if you want to consistently feel grateful [7:00]

 

Tips for introverts: How to become more extroverted [10:55]

 

How to deal with perfectionism, procrastination, and decide what to pursue in life [15:33]

 

How to close the gaps in skillset to get where you want to go [18:51]

 

How to make family and friends feel important to you when you?re chasing the dream [21:36]

 

How Tom handles his text messages and notifications to be more productive [27:03]

 

How Tom handles social media [28:42]

 

How to deal with feeling chronically unfocused [31:34]

 

What to do if you?re middle aged and not sure what to do next? [34:54]

 

PEOPLE MENTIONED

Scot Harris (Charity Water) [9:55]

Steve Jobs [17:46]

Brendon Burchard [33:27]

Ben Greenfield [34:15]

 

BOOKS MENTIONED

Mindset by Carol Dweck [19:31]

Cal Newport Digital Minimalism 27:03
Spark by John J Raty MD [32:57]

2019-04-10
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#117 Amanda Nguyen on How She Changed Sex Laws

This week?s guest on Impact Theory with Tom Bilyeu is Amanda Nguyen. Amanda is the founder and CEO of Rise, a non-governmental civil rights organization and the power behind the Sexual Assault Survivors' Rights Act, one of 23 bills to pass unanimously through US Congress. In this episode she talks about how to make your goals a reality, what she went through to get the laws changed, and the importance of purpose.

 

This episode of Impact Theory is brought to you by our sponsors:

Wix: Click here to build YOUR website for free: https://www.wix.com/go/tombilyeu Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact Butcherbox: Visit butcherbox.com/impact to get 20$ off your first order Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

SHOW NOTES:

How to break down big problems and change the world [3:07]

Where to start if you aren?t sure where to begin in order to make your dreams come true [4:34]

A tweet can turn into a movement [5:33]

How she realized that she had to start changing the law and discovered her North Star [6:08]

How to connect to hope in the face of tragedy and how she?s built a movement around hope [7:45]

How she was strategic about bringing people together and the tools of deploying empathy she used to make things happen [10:45]

How she trains her RISERS so that they don?t face unnecessary division [13:25]

How to apply these tools and tactics into your regular everyday life [14:30]

Why she wants to be an astronaut [16:48]

The ?overview effect?: a cognitive shift that takes place when you go into space [17:57]

2 burning questions that she wakes up to every single day [18:56]

?It?s built into our DNA that we want to be explorers? [20:18]

Why she is so dedicated to helping people establish an empowering frame of reference for their life [21:17]

Why she considers herself a ?pathological optimist? and actively cultivates optimism [23:03]

How to cultivate optimism [24:29]

Which traits have allowed her to accomplish everything that she has [25:26]

Her unpopular opinion on hard work [25:45]

How to be authentic by figuring out what makes you cry [27:25]

How to heal after a traumatic event [28:03]

Her tips for negotiation, ?be like water? [29:20]

The only 4 people who have agenda-making authority [30:49]

?Learn the system, hack the system.? [31:57]

How she deals with adversity by leveraging human behavior [35:03]

How she makes a game out of developing new skills in service of her goals [36:25]

The magic of narrative training [37:36]

The impact Amanda Nguyen wants to have in the world [40:06]


PEOPLE MENTIONED:

Senator Charles Grassley http://bit.ly/2Igq7jY [30:19]

Mitch McConnell http://bit.ly/2G2DH9g [31:20]

Bob Goodlatte http://bit.ly/2I2yTCX [31:36]

Paul Ryan http://bit.ly/2G3asTO [31:38]

2019-04-09
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Dating Advice: When They're Keeping Secrets | Relationship Theory

In this week?s episode of Relationship Theory,  Tom and Lisa discuss how to deal with cheating.

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase

 


DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

2019-04-05
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Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory

This week?s guest on Health Theory is Naomi Whittel.  Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset.


BUY GLOW15 BY NOAMI WHITTEL: https://amzn.to/2JXIg8z

 

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

 

SHOW NOTES

The foundations of youth [01:40]

Why you should be eating as many herbs as possible [06:40]

Why polyphenols are important and where you can find them [09:15]

How to kick off autophagy without fasting [10:58]

The best foods for glowing skin [15:37]

How Naomi got into keto [17:13]

Why exercise is an unnatural process [20:54]

How to tell if a workout is working for you [23:55]

How health plays into mindset  [25:24]

Why intermittent fasting is a great health tool [28:33]

The reason food timing makes a difference [31:07]

How protein cycling helps stimulate autophagy [34:39]

What to do to get glowing skin [36:53]

Naomi?s daily skin routine [40:47]

Is caffeine bad for the skin? [42:33]

The one thing you need to work out to feel more youthful [43:10]

 

 

FOLLOW NAOMI

WEBSITE: https://bit.ly/2unG4PP

INSTAGRAM: https://bit.ly/2FOV38m

FACEBOOK: https://bit.ly/2HTLurS

YOUTUBE: https://bit.ly/2FPlH1N

2019-04-04
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The Path To A Fulfilling Career | Best of Tom Bilyeu AMA 

This episode is brought to you by Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory

Read more at https://impacttheory.libsyn.com/#JyqUkXSsBxAb2vAA.99

 

Tom answers questions from the community.

 

To have your question answered, send an email to ama@impacttheory.com with the subject line ?AMA Question?

 

SHOWNOTES:

 

How Tom toughened up and how you can too (his step by step process) [00:11]

 

What to do when you?re not sure about what your goals should be [6:35]

 

What to do if you?re experiencing loneliness and you?re not excited about what you?re doing [11:58]

 

Should you stick it out in your current field or change it up and try something new?  [15:01]

 

How to pursue your passion when it?s costing you money [20:20]

 

How to find a career path when you?re 30 and you feel lost [26:01]

 

What to do if you have Approval Addiction [31:19]

 

What to do if you?re not content with your job [35:25]

 

How to get experience when nobody wants to take a bet on you [37:45]

 

How to follow through on your goals by learning how to turn your wants into burning needs [41:01]

 

 

PEOPLE MENTIONED:

 

Wim Hof http://bit.ly/2WJdaTY [3:30]

 

Kevin Kelly  http://bit.ly/2I8jss0 [7:21]

 

Daniel Amen http://bit.ly/2CLnDXp  [32:30]

 

BOOKS MENTIONED: 

 

Feeling Good: The New Mood Therapy https://amzn.to/2HUFwHm  [34:37]

2019-04-03
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#116 Ajit Nawalkha: Are You Chasing The WRONG Things?

This week?s guest on Impact Theory with Tom Bilyeu is Ajit Nawalkha, Ajit is an entrepreneur and the author of LIVE BIG The Entrepreneur?s Guide to Passion, Practicality and Purpose: https://amzn.to/2YpOCRh. In this episode, he talks about his experience with startups, why he went from an entrepreneur to an intern at Mindvalley and the importance of culture.

This episode of Impact Theory is brought to you by our sponsors:

Shapr: Visit Shapr.co to start networking today! The Jordan Harbinger Show: visit www.jordanharbinger.com/subscribe to start enjoying the show today! Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

SHOW NOTES:

What traits allowed him to go from being a founder in his own company to take a step back and become an intern [2:17]

 

Why you need to ?know thyself? and not be afraid of stepping into the unknown, as well as what it takes to start something [4:02]

 

What ZFG means and how you stop caring what people think of you and do your own thing [7:37]

 

How to get out of social comparison and familial pressure to find clarity about what you want [12:40]

 

Why more activity usually means less success [14:14]

 

How he went down the path of awareness and built his life around becoming happier [16:36]

 

His counterintuitive approach to goal setting [19:31]

 

How Ajit defines fear [20:47]

 

How to reinvent yourself and have a look at your values [22:43]

 

Why you can change in any moment you choose (and how to stay in a place of joy) [24:33]

 

How to assess the way you ?show up? in different situations [26:44]

 

How to identify your values [28:21]

 

What he would say to people who choose values that sound good vs. are actually right for them [31:32]

 

Ajit?s perspective on choice [32:21]

 

The impact Ajit wants to have on the world [33:56]

2019-04-02
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How to Make a Long Distance Relationship Work | Relationship Theory

In this week?s episode of Relationship Theory,  Tom and Lisa discuss how to actually make a long distance relationship work.

 

Check out our amazing sponsors!

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

2019-03-29
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Cure Illness & Feel Ten Years Younger with Keto | Health Theory

This week?s episode of Health Theory is a special about the benefits of the ketogenic diet.  In this episode, multiple experts including Dave Asprey, Dom? D?Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one place.

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

SHOW NOTES

What is the keto diet? [00:32]

The cholesterol myth [03:38]

What to eat on a keto diet [06:45]

How to know if keto is right for you [15:41]



CHECK OUT THE FULL EPISODES

Mark Sisson: https://youtu.be/k1jXS6Ue3GM

Dom D?Agostino: https://youtu.be/hu1mF8_QGJE

Carl Lanore: https://youtu.be/BsZKgAxYzgA

Molly Maloof: https://youtu.be/KpbJhR3nhSE

Drew Manning: https://youtu.be/cqwQosiUhTk

Max Lugavere: https://youtu.be/qplhqCKj_wE

Dave Asprey: https://youtu.be/zn-zSs312ro

Ken Berry: https://youtu.be/UzE1ZsplHIQ

Suzanne Ryan: https://youtu.be/JqyVSVGydn8

2019-03-28
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?Desire is a Buildable Muscle? | Tom Bilyeu AMA

This episode of AMA is brought to you by:

Butcherbox.  Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE GROUND BEEF FOR LIFE

Tom answers questions from the community

To have your question answered, email us at ama@impacttheory.com with the subject, ?AMA Question? 

SHOWNOTES

Should you let your end goal fuel you or the enjoyment of what you do from day to day?  [2:04]

How to map out your skill acquisition and value yourself for improvement so that you succeed faster [4:14]

Who are some people that influenced Tom?s thinking and can help you develop a growth mindset? [5:19]

How to find joy in the things you do each day [8:08]

Don?t value yourself for the grind [10:29]

Great advice for someone feeling depressed, living at home at 30 and looking for a path in life [10:47]

What to do if you suffer from ?approval addiction? [16:02]

How to ?pattern interrupt? yourself [17:26]

Why Tom parks his car backwards in the street [18:06]

Should you stay in your field or not?  [20:06]

What to do If you?re in the job market vs. if you?re thinking about getting a degree [23:41]

How to follow through on what you say you?re going to do [25:49]

?Desire is a buildable muscle? here?s how to start [26:51]

How to change virtually everything in your life and get whatever you want [28:33]

 

PEOPLE MENTIONED

Tony Robbins https://bit.ly/2FXR1gu [5:57]

Lisa Bilyeu (Women of Impact) https://bit.ly/2wD7QGh [7:19]

The Beatles [13:32]

Daniel Amen https://bit.ly/2UWZ3tL [17:12]

 

BOOKS MENTIONED

Mindset by Carol Dweck https://amzn.to/2CHIpaq [6:43]

Extreme Ownership by Jocko Willink https://amzn.to/2CFsY2y [6:56]

GRIT by Angela Duckworth https://amzn.to/2usu0dy [7:02]

The Obstacle is the Way by Ryan Holiday https://amzn.to/2WkbMa6 [7:08]

Feeling Good - The New Mood Therapy https://amzn.to/2usurVe [19:29]

2019-03-27
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#115 Dan Schawbel on Why You Should Stop Looking At Your Phone

This week?s guest on Impact Theory is Dan Schawbel.  Dan is an entrepreneur and New York Times bestselling author.  His books include Back to Human https://amzn.to/2CEaSxL and Promote Yourself https://amzn.to/2WhCsYW among others.  In this episode, he talks about the importance of relationships and how technology can either die us apart or bring us together.

 

This episode of Impact Theory is brought to you by our sponsors:

Shapr: Visit Shapr.co to start networking today! ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Audible; Try Audible Free here: audible.com/impact

 

 

SHOWNOTES:

Why you need to start focusing on fulfillment (and how it allows you to be a role model to other people) [2:49]

 

The best way to learn what you want to do in life and what you value [4:01]

 

How to identify your values and develop self-awareness (start spending more time with yourself) [5:39]

 

You have to understand yourself [8:25]

 

How to overcome bullying and stay positive even when you?re a lone wolf [9:18]

 

The narrative he tells himself [12:51]

 

Why he embraces his dark side and uses it for motivation [15:29]

 

How to get ahead in work and life [16:12]

 

Creating a brand around yourself and the process for being self-aware [19:12]

 

Why he writes down values, goals and tips for himself based on feedback [21:33]

 

Why only spending time alone decreases your creativity [23:08]

 

How Dan Schawbel looks for models to imitate [26:42]

 

Why Dan doesn?t think people change over time [27:59]

 

His hack for vulnerability [30:32]

 

How to be more productive and creative by changing your vibe [32:02]

 

Instruct your day so that it reflects what you want to get out of it [33:04]

 

This is the problem with our culture in America [34:47]

 

Why he started doing research [35:50]

 

His BEST productivity ?habit? is reading for 30 minutes about what is going on in the industry [38:37]

 

What to do if you?re hitting a roadblock and things are against you [39:44]

 

How he got out of depression and you can too [40:26]

 

The truth about the loneliness epidemic [42:04]

 

The Impact Dan Schawbel wants to have in the world [48:16]

2019-03-26
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If You?ve Been In a Relationship Where You Were Hurt, Listen to This | Relationship Theory

In this week?s episode of Relationship Theory,  Tom and Lisa discuss when it?s a good idea to wait to start a relationship.


Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

 

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

 

 

2019-03-22
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Track Your Sleep to Optimize Your Life | Harpreet Rai on Health Theory

This weeks guest on Health Theory is Harpreet Rai.  Harpreet is an entrepreneur and the CEO of Oura Ring.  In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight.

 

BUY OURA RING: https://ouraring.com/partners/tombilyeu/

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

SHOW NOTES

Why sleep matters [01:21]

The importance of sleep for your overall health [02:09]

What happens when we don't sleep enough [06:15]

How to balance your work life with getting enough sleep [08:08]

How our sleep is disrupted [11:28]

What happens during each phase of sleep [14:32]

Lifestyle tips to improve your sleep [18:10]

How to use sleep tracking to determine the best workout for you each day [24:16]

The importance of deep sleep [27:04]

How diet changes your sleep quality [29:12]

Why you want high heart rate variability [30:36]

Can meditation improve your heart rate variability? [32:59]

The reason it's hard to track naps [35:44]

The future of wearables and data tracking [37:23]

What health markers people should track [43:58]

The best exercise for sleep [47:23]

How athletes use sleep and hyperbaric chambers to improve recover [49:04]

 

FOLLOW HARPREET:

WEBSITE: https://bit.ly/1TqiRON

INSTAGRAM: https://bit.ly/2OvqF9a

FACEBOOK: https://bit.ly/2NiMPXE

2019-03-21
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Be The Change You Want to See

This AMA is brought to you by...

DesignCrowd. Get a special discount on your design when you click designcrowd.com/impact 

Skillshare.  The first 500 to click the link get 2 months of Skillshare for FREE: skillshare.com/impacttheory

 

Tom answers questions from the community.

To have your question answered by Tom, email us at ama@impacttheory.com with the subject line: AMA Question

SHOWNOTES:

How to sustain giving 100% and not allowing yourself to fall apart [1:54]

What to do if you doubt yourself [7:22]

Why Tom values doing hard things (and how it can help you enjoy your life more) [11:40]

Why you need to be the change you want to see in the world [14:35]

Tom?s ?affirmations? that he uses as habit-loop triggers [20:29]

How to reach people at scale and make a massive impact in the world [24:45]

What to do if your loved ones create negativity in their own lives when you have a growth mindset and they don?t [31:26]

Are entrepreneurs born or made?  (Tom?s answer will surprise you) [34:29]

 

BOOKS MENTIONED 

GRIT by Angela Duckworth https://amzn.to/2Ff60Q9  [6:16]

The Miracle Morning by Hal Elrod https://amzn.to/2Od3C0t  [20:29]

 

PEOPLE MENTIONED

Angela Duckworth https://bit.ly/2ULl66k  [6:22]

Hal Elrod https://bit.ly/2FoLI80 [20:29]

Mahatma Ghandi [25:23]

Charles Darwin [35:36]

2019-03-20
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#114 Rachel Hollis on Why You Shouldn?t Care What People Think Of You For Having A Dream

This week?s guest on Impact Theory with Tom Bilyeu is Rachel Hollis. Rachel Hollis is an American author, motivational speaker, and blogger. She is the founder of the Hollis Company and the New York Times best-selling author of "Girl, Wash Your Face" and "Girl, Stop Apologizing" among other books. In this episode, she talks about stepping into your calling, how to stop caring about what other people think, and the importance of mindset and skill acquisition.

 

This episode of Impact Theory is brought to you by our sponsors:

Shapr: Visit Shapr.co to start networking today! ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impacttheory Audible; Try Audible Free here: audible.com/impact

 

SHOW NOTES:

Why her book was inspired by Demi Lovato?s sorry not sorry [3:50]

She identifies as a recovering people-pleaser [5:07]

How she went from feeling paralyzed by what people think to becoming a savage [7:07]

Why she doesn?t care if people love her [11:04]

How she deals with triggers and family [11:50]

Why she focuses so much on intention [14:56]

How important mindset, morning routines, and written affirmations are for accomplishing your goals [15:30]

Why she wrote her book around excuses & skill acquisition [18:52]

How her older brother?s mental illness shaped her life [22:26]

The ?if only? happiness fallacy [24:49]

Why she believes high performers deal with anxiety, depression, and other triggers [29:45]

The finale she did in her event and opened herself up to the opinions of others [31:27]

What she did when her husband disliked the fact that she was waking up at 5am [33:01]

Why so many women lose themselves in marriage [34:10]

?When you step into what you?re called to, you give others the permission to do it? [36:40]

Why it?s okay that other people may be right [39:27]

The impact she wants to have in the world [40:05]


PEOPLE MENTIONED

Oprah Winfrey [5:49]
Tony Robbins [8:08]
John Maxwell [21:20]
Michael Phelps [38:30]


BOOKS MENTIONED

Girl, Stop Apologizing by Rachel Hollis https://amzn.to/2Y5GpSf

Girl, Wash Your Face by Rachel Hollis https://amzn.to/2OeiLOO

2019-03-19
Länk till avsnitt

You Can Change (Motivational Speech)

Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below:

iTunes: https://goo.gl/NtVSAv Spotify: https://goo.gl/f6jc8N GoogleMusic: https://goo.gl/YH2bdm Apple Music: https://goo.gl/NtVSAv AmazonMP3: https://geni.us/TomBilyeu

 

Until next time, be legendary. ;)

2019-03-18
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Get Clear On Your Values & Watch Your Relationship Improve | Relationship Theory

In this week?s episode of Relationship Theory,  Tom and Lisa discuss how to help your partner develop a growth mindset.


This episode is sponsored by Thrive Market! Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

 

 

 

 

2019-03-15
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Discover the Trifecta of Mindfulness, Meditation and Manifesting | Emily Fletcher on Health Theory

This week?s guest on Health Theory is Emily Fletcher.  Emily Fletcher is the leading expert in meditation for high performance and the founder of Ziva, where she helps people perform at the top of their game with meditation and mindfulness techniques.  In this episode, she talks about how meditation can inform personal and professional development.


BUY STRESS LESS, ACCOMPLISH MORE: https://amzn.to/2XQUEdy

 

Check out our amazing sponsors!

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES

Why meditation makes you better at life [01:51]

The difference between mindfulness and meditation [03:31]

How meditation releases stored stress in your cells [07:59]

Why you need to surrender [12:47]

The real reasons people don?t meditate [15:50]

Why Emily had to address her identity [17:56]

What to do when the ?monkey mind? is going crazy [19:15]

The unexpected health benefits of meditation [23:24]

How to check your own relationship with stress [26:35]

What you can track to see if meditation is working [27:50]

Why meditation shouldn?t require much effort [31:16]

How to actually incorporate meditation into your life [38:10]

The big problems of the world today [40:06]

Why meditation makes cold showers easier [43:26]

How to shift your identity  [46:06]

The right questions to ask yourself [48:07]

Why it?s never about the goal [49:23]

 

FOLLOW EMILY

WEBSITE: https://bit.ly/2HkqgDv

INSTAGRAM: https://bit.ly/2VOhHF1

YOUTUBE: https://bit.ly/2FbbtaP

FACEBOOK: https://bit.ly/2F6dkxg

2019-03-14
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How to Stop Comparing Yourself to Others | Tom Bilyeu AMA 

This episode of AMA is brought to you by DesignCrowd.  Go to DesignCrowd.com/impact for a special offer where you can save on logo, website and graphic designs! 

Tom answers questions from the community. 

To get your question answered, send an email to AMA@impacttheory.com with the subject line ?AMA Question?.

SHOWNOTES:

How to make a business out of your passion [0:06]

How to find motivation to do the things you love after work [3:23]

How to stop comparing yourself to other people [5:39]

What to do if you?re working in an area that you?re not passionate about (What do you want to be the best in the world at?) [9:11]

Do you pursue the things your passion or do you do what is more practical? [14:22]

How to improve your confidence with women [20:02]

How to create the drive to consistently show up at the gym [25:36]

How to pull people out of the matrix with music [28:06]

 

PEOPLE MENTIONED

Kevin Kelly https://bit.ly/2O2tgVE [6:14]

Childish Gambino [30:39]

Jay Z [30:47]

 

2019-03-13
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#113 Laura Vanderkam on How to Manipulate Your Sense of Time With 3 Steps

This week?s guest on Impact Theory with Tom Bilyeu is Laura Vanderkam. Laura Vanderkam is the bestselling author of What the Most Successful People Do Before Breakfast and Off The Clock, among others. Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times.

You can order her most recent book, Juliet?s School of Possibilities, here: https://amzn.to/2Uw52Wf

 

This episode of Impact Theory is brought to you by our sponsors:

Shapr: Visit Shapr.co to start networking today! The Jordan Harbinger Show: visit www.jordanharbinger.com/subscribe to start enjoying the show today! ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 


SHOWNOTES
The paradigm shift to adopt if you want to get more done and enjoy more from life [3:34]

How to look at time in order to extend pleasure and have better memories by manipulating your perception of time [4:48]

How to feel like you have more time [6:44]

You get to see what people value by how they spend their time [8:30]

How to prioritize things for yourself by assigning urgency to the things that matter to you [9:01]

Her notion of the micro-memoirs and why you need to construct your memories with intention [10:27]

How to become present in the moment to enjoy more from your life [12:07]

How to develop your priorities [13:35]

Why she loves to reference the 168 hours you have in each week to change your perspective about how much time you have [15:04]

How to get rid of any guilt about how you spend your time [16:03]

How people lose time by forgetting to be intentional about it [17:39]

How she changed her mindset around the timing of the middle of the week and how it can help you get more out of your time [18:31]

Why she makes a 3 category list of things to do in her life [19:20]

How the list of 100 dreams helps you get clear about how you should be spending your time [20:42]

How planning ahead and using intentionality will help you get more done [22:06]

How to avoid overwhelming yourself with your to-do list [23:04]

How she became interested in time management and productivity [24:39]

How and when she keeps a time diary and how it helps her with her work-life balance [25:40]

How to maintain an abundant perspective on time and be super intentional [26:56]

How changing notification settings has changed Tom?s life [28:36]

The universal truths about creating more memorable experiences [30:13]

How people perceive time is directly related to the activities they do in any chunk of time [30:57]

The difference between fun that requires effort vs. no effort [32:30]

Why she wrote a book about productivity and time management in the form of a novel [33:31]

The impact she wants to have in the world [35:36]

2019-03-12
Länk till avsnitt

Stop Living A Small Life (Motivational Speech)

Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below:

iTunes: https://goo.gl/NtVSAv Spotify: https://goo.gl/f6jc8N GoogleMusic: https://goo.gl/YH2bdm Apple Music: https://goo.gl/NtVSAv AmazonMP3: https://geni.us/TomBilyeu

 

Until next time, be legendary. ;)

2019-03-11
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?When I Met You, I Did NOT Plan To Get Married? | Relationship Theory DON?T GIVE THIS UP

In this week?s episode of Relationship Theory,  Tom and Lisa discuss where you should put your energy: entrepreneurship or relationship?



This episode is sponsored by Winc. Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

 

2019-03-08
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How to Get The Most From Your Sleep Cycle | Dan Pardi on Health Theory

This week?s guest on Health Theory is Dr. Dan Pardi.  Dr. Pardi is a sleep specialist, the CEO of humanOS.me and helps people engineer healthier behaviors.  In this episode he talks about how to optimize your behaviors for health, the importance of sleep, and why we get fat.

 

SHOW NOTES

How Dan's father's cancer inspired his career [01:22]

How to take over your behaviors [02:47]

The importance of sleep [08:07]

Daytime strategies to improve your sleep [12:19]

What your body fat is really up to [14:30]

The mechanisms that burn body fat [20:10]

What drives our food intake [23:56]

Why your decision making capabilities are diminished after a night of poor sleep [28:57]

The metabolic impacts of little sleep [32:23]

Why exercise may not have the effect on weight we thought it did [34:18]

How to lose 100 pounds [37:18]

The role of cold and heat exposure for our health [38:55]

Is GHB the perfect drug for Alzheimer's? [42:53]



FOLLOW DAN

WEBSITE: https://www.humanos.me/

INSTAGRAM: https://www.instagram.com/danielpardi/

2019-03-07
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The Value of Working For Free | Tom Bilyeu AMA 

Tom answers questions from the community.

To have your question answered, send an email with the subject line ?AMA? to ama@impacttheory.com

This episode of AMA is brought to you by Skillshare.  

Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory

SHOWNOTES:

How to level up your toughness to be an entrepreneur by delaying gratification [00:27]

What books Tom recommends [6:37]

What skills would you learn and cultivate first and why Tom values working for FREE [7:04]

How to make your learning most effective and how Tom stays in the zone.  [10:25]

Don?t put off for an hour what you can do now.  [12:15]

How Tom changed his life by changing what he builds his self esteem around. [12:53]

?Derive your self worth from the sincere pursuit of greatness.? [15:07]

How to realize your interests and begin developing a ?why? in your life. [16:33]

What to do if your goals are starting to bore you - and how to find things that make you feel alive [22:04]

Should you quit your job and go all-in on your passion? [27:07]

If your guests on Impact Theory were super heroes, which superpowers would they have?  [33:22]

What to do when your coworker makes work difficult and you don?t know how to talk about it.  [35:56]

Why you shouldn't get excited about birthdays.  [39:28]

 

PEOPLE MENTIONED

 

Wim Hof https://bit.ly/2Fvnr1w  [3:31]

David Eagleman https://bit.ly/2VENoj4 [33:47]

David Goggins https://youtu.be/dIM7E8e9JKY  [34:43]

Vanessa Van Edwards https://youtu.be/X8CD2QEYo6Q [35:30]

 

BOOKS MENTIONED:

 

Captivate by Vanessa Van Edwards https://amzn.to/2EDVsts   [35:30]

Principles by Ray Dalio https://amzn.to/2XG4NtF  [37:28]

 

2019-03-06
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#112 Hal Elrod: If You Can?t Change Your Emotions Do This Instead

This week?s guest on Impact Theory with Tom Bilyeu is author, speaker and entrepreneur Hal Elrod.  After literally dying in a car crash, Hal woke up in a hospital bed and was told by his doctors that he would never walk again.  Thanks to intense visualization and affirmations and perhaps some grace, Hal took his first step 3 weeks later. In this episode he talks about the miracle morning, the key personality traits of successful people and how to overcome any trials and tribulations you face in life.

Check out Hal?s book, Miracle Morning here: https://amzn.to/2EyazVg  

 

This episode of Impact Theory is brought to you by our sponsors:

 

Shapr: Visit Shapr.co to start networking today! ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

 

SHOW NOTES:

How Hal Elrod gains control of his emotions with the 5-minute rule [2:46]

 

How he went from being told he would never walk again after a fatal car crash to taking his first step just 3 weeks later [4:09]

 

How he lost half his income in 2008 and what he did to turn his business and life around [5:29]

 

Hal?s secret to emotional invincibility [9:08]

 

How he deals with the potential for embarrassment and disappointment by doing it anyway [13:58]

 

Why he never says ?why me? in the traditional sense [17:31]

 

How he overcomes fear and why he?s made peace with death [18:48]

 

How he dealt with his cancer diagnosis in the face of leaving his children and wife behind [21:19]

 

How he uses affirmations to overcome fear and negative thoughts [22:46]

 

Hal?s anti-cancer affirmations and practices are what saved him when he had 1 week to live [24:08]

 

What he did to his mindset while he was going through chemotherapy, and how he deals with negative emotions [27:43]

 

The emotions that will most serve you when you?re going through the most difficult, painful and scary times of your life [30:00]

 

How he talked about cancer with his kids [30:58]

 

The miracle equation book he?s been working on, how you create miracles [32:08]

 

The key foundational trait that?s given Hal Elrod the ability to accomplish everything he?s done [34:28]

 

The shocking story of how his baby sister passed away [36:11]

 

The conscious choice to take adversity and turn it into an advantage or find an advantage [37:30]

 

The most fundamental key to success as according to Jim Rohn [39:00]

 

We all want to fulfill our potential [39:37]

 

The impact Hal Elrod wants to have in the world [40:37]

 

 

PEOPLE MENTIONED

David Goggins https://bit.ly/2rYWYk1 [35:48]

Jim Rohn [37:50]

 

BOOKS MENTIONED

Miracle Morning by Hal Elrod https://amzn.to/2EyazVg  

John Maxwell Failing Forward https://amzn.to/2EMucdJ [15:23]

2019-03-05
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The Painful Truth (Motivational Speech)

Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below:

iTunes: https://goo.gl/NtVSAv Spotify: https://goo.gl/f6jc8N GoogleMusic: https://goo.gl/YH2bdm Apple Music: https://goo.gl/NtVSAv AmazonMP3: https://geni.us/TomBilyeu

 

Until next time, be legendary. ;)

2019-03-04
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Why Do I Have Resentment? | Relationship Theory

In this week?s episode of Relationship Theory,  Tom and Lisa discuss the role of comparison in your relationship.

 

This week's episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

 

2019-03-02
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Change Your Life with This Simple Philosophy | Dolvett Quince on Health Theory

This week?s guest on Health Theory is celebrity trainer and fitness model, Dolvett Quince. Dolvett is the author of the 3-1-2-1 Diet, a former trainer on the Biggest Loser and the creator of the Quintessential App.  In this episode he talks about how to make transformation happen, how family influences your life, and why he likes to help the underdogs of the world.

 

Check out our amazing sponsors!

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

SHOW NOTES

Why physical transformation starts in the mind [01:41]

The most common roadblocks to achieving your health goals [02:57]

The reason self-love is so essential [03:49]

How Dolvett overcame a difficult background [05:15]

The meaning of the phrase "no weapon formed against me may prosper" [08:09]

Why you need to have the yin and the yang [10:28]

How to shed your self doubts [12:59]

How to let go of your excuses [14:42]

The five pillars you need to focus on every day [16:36]

Why we all need a different diet [18:53]

Why the 3-1-2-1 diet works [20:42]

How to approach diet experimentation [23:11]

Why Tom wants to live forever [25:28]

How Dolvett approaches his fears [27:41]

What Dolvett told his son [29:21]

A new definition of success [31:06]

How to want more and be happy with what you have at the same time [31:05]

The advice Dolvett gave him son on his 21st birthday [34:53]

Why can't give weight to anyone's opinion but your own [36:47]

How to cultivate anything you want in life [39:33]


FOLLOW DOLVETT

INSTAGRAM: https://bit.ly/2NwCR6F

FACEBOOK: https://bit.ly/2NEt5Qd

2019-02-28
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"They Are Judging You, Now What?" | Best of Tom Bilyeu AMA

Tom answers questions from the community.

To get your questions answered, email us at ama@impacttheory.com 

This episode of AMA is brought to you by Butcherbox.  Use the discount code: ?TOM? at butcherbox.com to get 20$ off and FREE BACON

How to love the process of getting better at whatever you want while overcoming self doubt and lack of confidence [2:10]

The new secret to success [5:03]

What to do if you?ve lost your ?why? [9:40]

How to build your confidence [11:27]

How to change your mindset and breakthrough self sabotage to accomplish your goals [15:39]

Why you need to make sure your goal is something you legit care about [19:46]

How to leverage pain to change behavior? [22:52]

The 50/50 truth about the law of attraction [30:07]

How to do mental jiu jitsu & destroy negative thoughts [32:17]

How to feel good about yourself all the time- do things that you?re excited about [33:43]

How to go from empty dreamer to dreamer with drive [38:30]

2019-02-27
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#111 James Altucher's 4 Things to Do Everyday If You Want to Be Happy, Healthy & Wealthy

James Altucher is an entrepreneur, ranked Chess Master and the best selling author of 20 books. In this week?s episode of Impact Theory with Tom Bilyeu, he talks about rebuilding his life after contemplating suicide and the techniques he used to come back after he lost all his money and struggled with personal relationships.

 

This episode of Impact Theory is brought to you by our sponsors:

ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Audible: Try Audible Free here: audible.com/impact


SHOW NOTES:

James Altucher talks about how persistence helped him get his life back through the downturns of his life [4:06]

His motivation behind writing about his life and getting raw and honest [7:15]

Why his book Choose Yourself is great advice for anyone who wants to improve their life [9:07]

How he deals with failure in any form [13:46]

How he built back up after being so broken he couldn?t get off the floor with a simple daily practice [16:29]

The 4 things he started doing to improve his life, and why you have to build up your idea muscle by writing down 10 ideas a day [17:50]

Why you may need to start rebuilding your life with just one daily practice [23:37]

The to-do list you should follow if you want to get into a great mindset [26:05]

James Altucher?s thoughts on gratitude [28:36]

The story of why he and his father stopped talking before he died [30:17]

James Altucher?s rule for ?don?t ask why? [32:49]

James talks about his purpose in life and why it?s similar to Tom?s. [37:03]

You can google ?I want to die? and find James Altucher?s writing [42:09]

The impact he wants to have on the world [43:16]


PEOPLE MENTIONED:

TOM BILYEU http://bit.ly/2TePKaS [41:53]


BOOKS MENTIONED:

Choose Yourself https://amzn.to/2SorNt3 [9:07]


RELEVANT RESOURCES:

The National Suicide Prevention Lifeline (1-800-273-TALK [8255]) is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress.

2019-02-26
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A Life Worth Remembering (Motivational Speech)

Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below:

iTunes: https://goo.gl/NtVSAv Spotify: https://goo.gl/f6jc8N GoogleMusic: https://goo.gl/YH2bdm Apple Music: https://goo.gl/NtVSAv AmazonMP3: https://geni.us/TomBilyeu

 

Until next time, be legendary. ;)

2019-02-25
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If She?s Pulling Away, It?s Because You Haven?t Done This | Relationship Theory

In this week?s episode of Relationship Theory,  Tom and Lisa discuss the importance of trust in your relationship.

 


Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

 

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

 

2019-02-22
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