A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment

Today, Barry Boyce guides you through the latest episode of our Focused Attention Series,.building on last week's session, where we explored meta-awareness and focused the mind using the breath as an anchor.. Mindfulness, as Barry emphasizes, is about noticing thoughts without judgment and fostering a natural awareness beyond mental chatter. In this episode, Barry introduces the practice of tuning into the present moment—a powerful experience of simply being.

Show Notes

Find more from Barry Boyce here:

Barry Boyce on Mindful.org

Shambhala Publications

And more from Mindful here:

More episodes of 12 Minute Meditation

The Real Mindful Podcast

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].