A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness

Today, Barry Boyce guides you to focus the mind using the breath as an anchor. Mindfulness involves noticing thoughts without judgment, fostering a natural awareness beyond the constant stream of mental chatter. In this particular practice, Barry introduces you to the power of “meta-awareness”—the moment you notice a thought—and how you can gently return your focus to the breath. Remember, in meditation, failure is part of the journey; each session is a learning experience. Take a moment to ground yourself, tune into your natural awareness, and explore the depths of mindfulness with Barry's guidance.

Show Notes

Find more from Barry Boyce here:

Barry Boyce on Mindful.org

Shambhala Publications

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