A Breath-Counting Practice for Teens and Tweens with Mark Bertin

This practice uses counting breaths to cultivate mindful awareness. This practice can be done before bedtime, activity changes such as homework time or whenever it’s needed 

Show notes: Adapted from Mindful Parenting for ADHD by Mark Bertin. 

Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.