A Meditation for Tuning Into the Present Soundscape with Melli O’Brien

This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being. In the midst of life’s noise and distractions, this meditation creates space to step back and truly listen. By exploring the sensations of the body, the natural rhythm of the breath, and the sounds surrounding us, we’re reminded that peace is found in awareness, not in controlling what’s around us.

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Show Notes

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Melli O'Brien on Mindfulness.com

Melli O'Brien's Website

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