Breath Awareness with Susan Kaiser Greenland

Susan Kaiser Greenland takes you through one of the oldest meditation practices: Sit, and know you’re sitting. This simple meditation helps you to understand what mindful awareness is and relax your mind. 

Show notes: Meditation by Susan Kaiser Greenland. 

Author of The Mindful Child and former corporate attorney, Susan developed the Inner Kids program for children, teens, and their families and teaches worldwide.