Cultivate Nonjudgmental Awareness with Mark Bertin

Let go of the what ifs and let yourself sit with what is. This guided meditation opens you up to the space that’s available when you sit with your thoughts and observe them without judgment. 

Show notes: Meditation by Mark Bertin. 

Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.