Deep Belly Breathing with Shamash Alidina

This guided meditation is an introduction to deep belly breathing which helps you relax and reduce stress. The practice triggers the relaxation response, which is the opposite of the fight-or-flight response. 

Show notes: This meditation is adapted from shamashalidina.com.

Shamash Alidina is the author of Mindfulness For Dummies and most recently, The Mindful Way Through Stress.