Find Your Loving-Kindness Phrases with Chris Germer

This pen and paper practice guides you into finding your loving-kindness phrases which you can use in meditations. After writing, reflecting and writing some more, Chris guides us in using our phrases.

Show notes: This practice originally appeared on ChrisGermer.com.

Christopher Germer, PhD, has a private practice in mindfulness and compassion-based psychotherapy and is a psychiatry lecturer at the Harvard Medical School/Cambridge Health Alliance.