Offer Loving-Kindness to Yourself and Others with Sharon Salzberg

Using the repetition of certain phrases, Sharon Salzberg takes us through a loving-kindness 

meditation to shift our attention away from our mistakes and toward self-compassion and understanding.

Show notes: Meditation by Sharon Salzberg.

Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is also the co-founder of the Insight Meditation Society.