Tame Feelings of Shame with Patricia Rockman

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Patricia Rockman guides us through the experience of shame, offering a chance to let go and shift the narrative. 

Show notes: Meditation by Patricia Rockman.

Patricia Rockman, MD, CCFP, FCFP is a family physician with a focused practice in mental health. She is the Senior Director of Education and Clinical Services at the Centre for Mindfulness Studies, Toronto.