Use the Sounds Around You to Meditate with Diana Winston

This guided meditation can be done anywhere. By tapping into the noise of everyday activities you can find a space to rest and settle your mind. 

Show notes: Meditation by Diana Winston. 

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.