Sveriges 100 mest populära podcasts

Simple Families

Simple Families

Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye?s perspectives are grounded in research, but more importantly real life.

Prenumerera

iTunes / Overcast / RSS

Webbplats

simplefamilies.com

Avsnitt

Perfectionism ft. Clarissa Ong Ph.D.

The chances are good that you are familiar with perfectionism. Either you have experienced it yourself, you have a partner or parent with these tendencies, or perhaps you have a child touched by perfectionism. In today's episode, I'm chatting with Clarissa Ong Ph.D. She's a professor and the co-author of the book The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety. SPONSORS: Masterclass: Get 15% off an annual subscription at masterclass.com/families PrepDish: Try 2 weeks free at prepdish.com/families Paired: Paired.com/simple to get a 7-day free trial and 25% off if you sign up for a subscription
2024-02-23
Länk till avsnitt

Gifted and Distractible ft. Julie Skolnick

There are many misconceptions about what it means to be 'gifted'. Today's guest, Julie Skolnick, explains to us that giftedness usually comes with considerable challenges. She also shares ideas and insight on how to support and educate children who are gifted, but also have challenges (sometimes called twice-exceptional).  LINKS Julie's Book, Gifted and Distractible Julie's Website, With Understanding Comes Calm Episode with Ross Greene, founder of CPS and author of The Explosive Child GHF Empowering Gifted Families SPONSORS PrepDish - use prepdish.com/families to get two weeks free + bonus Protein Boost menus in January Paired - 7 day free trial (25% off if you sign up) at paired.com/simple
2024-01-19
Länk till avsnitt

Interracial Friendship

Many of the guests on this show are authors?especially of non-fiction books. Although we often rely on non-fiction to teach us, sometimes the greatest lessons actually come through diving deeper into the life experiences of characters in a novel. Today, I?m speaking with authors Christine Platt and Catherine Wigginton Greene. Christine and Catherine have co-authored a brand new book that tells the story of an entertaining and thought-provoking interracial friendship between two mothers, De'Andrea and Rebecca. You can find Rebecca, Not Becky anywhere books are sold.  SPONSORS: Prepdish: Get two weeks free, prepdish.com/families Masterclass: Give One Annual Membership and Get One Free at masterclass.com/families
2023-12-15
Länk till avsnitt

Building Community ft. Michelle Kennedy

Once upon a time, building a village to raise a family probably felt simpler. The village was likely the (literal) neighbors and family members who lived right around the corner. But in today's world, our communities are more complex and diverse. The people we lean on may live nearby, but they also may live on the other side of the globe. I'm joined by Michelle Kennedy, the founder of the app Peanut, to talk about building community in motherhood. Peanut's Invisible Mother Campaign SPONSERS: PrepDish: Get TWO weeks free at prepdish.com/families Masterclass: Get 15% off an annual membership at masterclass.com/families
2023-11-17
Länk till avsnitt

The Comfort Crisis ft. Michael Easter

In today's episode, author Michael Easter, shares his work and theories on the topic of comfort. He posits that the growing rates of mental and physical health challenges may be rooted in the fact that we are living more comfortable lives than ever before. As parents, we strive to keep our kids as comfortable as possible when they are infants. But, perhaps we should ask ourselves if continuing on that path will negatively impact their future resilience. Connect with Michael + his books: The Comfort Crisis The Scarcity Brain Website Instagram Sponsors Kiwico: Visit kiwico.com and use the promo code SIMPLE to receive 50% off your first box of fun! Masterclass: Get 15% off an annual membership at masterclass.com/families Prep Dish: Get 2 weeks of meal planning for free when you visit prepdish.com/families.
2023-10-20
Länk till avsnitt

Uncomfortable Things

As adults, we often avoid uncomfortable situations and even frequently rescue our children from uncomfortable experiences. We know, however, that experiencing discomfort can result in growth and resilience. Have you gotten uncomfortable recently? Maybe you should. Links from the episode Simple Families Podcast Episode 298: Accommodating your kid's anxiety Simple Families Podcast Episode 318: Child Anxiety Simple Families Podcast Episode 302 & 303: Analog Curious I & II Sponsors Kiwico: Visit kiwico.com and use the promo code SIMPLE to receive 50% off your first box of fun! Prep Dish: Get 2 weeks of meal planning for free when you visit prepdish.com/families.
2023-09-22
Länk till avsnitt

School Contentment ft. Niro Feliciano

It's Back-to-School season and today we are talking about about contentment--as it relates to our children's educational experience. I'm joined by Niro Feliciano (Author, Psychotherapist, National Media Commentator and Mom of 4). In this episode Niro and I discuss monitoring our own expectations and reactivity, in addition to that of our children. Links from this Episode Niro?s Website This Book Won?t Make You Happy: Eight Keys to Finding True Contentment All Things Life with Niro Podcast SPONSORS KiwiCo: To build curiosity and fun, go to kiwico.com/simple to get 50% off your first month, plus free shipping. PrepDish: Meal planning made easy, go to prepdish.com/families for your first two weeks free.
2023-08-18
Länk till avsnitt

#momfails Flipped

Let go of the pressure to be the perfect parent and start to embrace the teachable moments that you are (accidentally) creating. In this episode we are flipping around some common summer #momfails. As parents, we are far from perfect. On the bright side, our mistakes often create opportunities for our kids to grow.
2023-07-20
Länk till avsnitt

Reactivity ft. Hunter Clarke-Fields

At the heart of being an intentional parent is striving to calm our own reactivity. Reactivity...we all experience it. Hunter Clarke-Fields, author and podcaster, joins me today to discuss this topic. Links from this Episode: Hunter's Podcast - Mindful Mama Mentor Hunter's Books - Raising Good Humans // Raising Good Humans Everyday First episode with Hunter on Simple Families Podcast SPONSOR: Go to EARTHBREEZE.com/simple to get started with 40% off
2023-06-29
Länk till avsnitt

Connection & Wellness ft. Dr. Matthew Lederman

In this episode, I'm joined by Dr. Matthew Lederman, a physician and wellness expert that you might know from Forks Over Knives. His most recent book, Wellness to Wonderful (together with partner, Alona Pulde) goes into greater depth to explain how connection is has a profound impact on mental and physical wellness. That's our topic today: the intersection of connection + wellness.
2023-06-22
Länk till avsnitt

Time Management

Time management can feel challenging for both children and adults alike. Today, I'm discussing some tools and strategies to start intentionally handing over this responsibility to our children. My favorite kid-friendly analog clock Photo of our working clock depicting the morning routine Sarah Ward talks about her 'Working Clock' Concept
2023-06-16
Länk till avsnitt

Exposure ft. Leslie Cohen-Rubury

Today we're talking all about exposure: exposing our kids, and ourselves, to current events, different cultures and different parenting styles. With unlimited access in today's world, children and adults have more exposure than ever, which has its benefits and of course...risks. Links from the episode Leslie Cohen-Rubury's website: Home Is My Child a Monster? Podcast Sponsors Fast Growing Trees: Receive 15% off your entire order on fastgrowingtrees.com/simple. Storyworth: Perfect Father's Day or any day gift at storyworth.com/simple. Get $10 off your first purchase for a limited time. Just Thrive Health: Visit justthrivehealth.com and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm.
2023-06-08
Länk till avsnitt

Expansion + Contraction [re: The best parenting tool for summertime]

Today I?m sharing my best relationship tool. It?s called expansion and contraction. Expansion and contraction is a simple way to find the rhythm in your family. In fact, it?s probably something you do all the time without even noticing. However, once you bring it to your awareness you will be able to use it with more intention. You?ll find your days flow more smoothly and you view your relationships more positively. In this episode, I?m going to tell you how to use it as a mindset switch and as a tool to manage behavior.  Sponsors Just Thrive Health: Visit justthrivehealth.com and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm
2023-06-01
Länk till avsnitt

Engagement ft. Erin Loechner

Creating a more engaging home environment for our children can be difficult given the mounting sources competing for their attention. It take intentionality and hard work. Our guest Erin Loechner discusses how we can make some changes in our own lives, and our own screen-time use to foster a positive change in the lives of our kids. Links from the episode Erin Loechner's Website: Designed for Mankind Simple Families Podcast Episode 302: Analog Curious I Simple Families Podcast Episode 303: Analog Curious II Sponsors Storyworth: Perfect Father's Day or any day gift at storyworth.com/simple. Get $10 off your first purchase. Just Thrive Health: Visit justthrivehealth.com and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm. KiwiCo: To build curiosity and fun, go to kiwico.com/simple to get 50% off your first month, plus free shipping.
2023-05-25
Länk till avsnitt

Fairness

"It's not fair!" is a statement uttered by most children pretty early and often. Let's delve into defining the difference between 'fair' and 'equal' and try to understand why children's brain can not yet distinguish between the two. Links from the episode Simple Families Podcast Episode 219: Absolute Thinking Sponsors Just Thrive Health: Visit justthrivehealth.com and use the promo code SIMPLE to receive 20% off a 90-day supply of Just Thrive Probiotics and Just Calm.
2023-05-18
Länk till avsnitt

Protecting Our Brains ft. Dr. Carl Marci

In continuing my quest to find a balance in my own use of digital technology, I found the book Rewired: Protecting your brain in the digital age. The author, Dr. Carl Marci, reviews mounting evidence that overuse of smart phones and social media is rewiring our brains. Links from the episode Dr. Marci's book: Rewired: Protecting your brain in the digital age Simple Families Podcast Episode 344: Addictive Technology ft. Gaia Bernstein Simple Families Podcast Episode 302: Analog Curious I Simple Families Podcast Episode 303: Analog Curious II Sponsors Fast Growing Trees: Receive 15% off your entire order on fastgrowingtrees.com/simple. Just Thrive Health: Visit justthrivehealth.com and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm.
2023-05-11
Länk till avsnitt

Gut Health ft. Tina Anderson

There's a lot of buzz about gut health and probiotics--but it can feel overwhelming to digest it all (no pun intended). In fact, years ago, I remember standing in the supplemental aisle at the grocery store wondering which probiotic I should buy. Do I get the refrigerated ones, the chewable...or maybe the gummies for the kids? Today, we are exploring all things gut health with Tina Anderson, the Co-Founder of Just Thrive Probiotics. Get 20% off the 90-day supply of Just Thrive probiotics. Go to Justthrivehealth.com and use the promo code "Simple."
2023-05-04
Länk till avsnitt

Punishment

I favor a positive parenting approach, so I don't use a lot of rewards and punishments in our house. However, there are times when these methods can be useful and I want to share some examples with you today. When it comes to behavior modification, it's most effective to use reinforcement/rewards when you want to increase a desirable behavior and punishment when you need to decrease undesirable behavior. I'll talk more about this today. Other episodes referenced: Reward charts - https://simplefamilies.com/episode211/ Time outs - https://simplefamilies.com/episode113/ Expansion and contraction - https://simplefamilies.com/episode233/  Consequences - https://simplefamilies.com/episode266/ Hitting - https://simplefamilies.com/episode250 SPONSORS: Get 22% off @iherb with promo code SIMPLE at iherb.com Go to EARTHBREEZE.com/simple to get started for 40% off
2023-04-27
Länk till avsnitt

Hitting

Let?s talk about kids who hit. Let?s also talk about adults who hit. This kind of behavior is taboo, especially as kids get older. I'll explore some basic reasons behind hitting and offer solutions. In next week's episode, I'll delve deeper into understanding this behavior in older kids and adults. This is a rebroadcast of Simple Families Podcast's most downloaded episodes. Take a listen again - you can really get new insights from with each phase of parenting. Links from the episode Simple Families Episode 113: Troubleshooting "Time-out" Sponsors Prep Dish -- Get 2 weeks free meal planning, prepdish.com/families KiwiCo - Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/SIMPLE.?
2023-04-20
Länk till avsnitt

Adventure + Motherhood ft. Majka Burhardt

When Majka Burhardt, social entrepreneur and world-class female rock/ice climber, found out she was pregnant with twins, she started writing her children letters. These raw, emotional and vulnerable written pieces later became the book More: Life on the edge of adventure and motherhood. I loved talking to Majka about risk, parenthood, marriage and more! Links from the episode Majka Burhardt's website: Passion.Purpose.Pursuit Book: More: Life on the edge of adventure and motherhood Sponsors Storyworth - Share your stories with future generations. Save $10 on your first purchase at www.storyworth.com/simple Fast Growing Trees - Sweeten up your garden this spring with 15% off your entire order of trees at www.fastgrowingtrees.com/simple
2023-04-13
Länk till avsnitt

Addictive Technology ft. Gaia Bernstein

Many of us have made great efforts to control our technology use, but is it working? I've invited Gaia Bernstein, author of Unwired: Gaining Control over Addictive Technologies to the podcast today to discuss how this is more than an individual issue. We explore digital connection along with how community efforts and national policies can help us gain control of our technology use. Links from the episode Gaia Bernstein's website: Unwired Book: Unwired - Gaining control over addictive technologies Simple Families Podcast Episode 302: Analog Curious I Simple Families Podcast Episode 303: Analog Curious II Sponsors Indeed - If you need to hire, you need Indeed! Visit www.indeed.com/families.
2023-04-06
Länk till avsnitt

Consequences

You should know this by now. I?ve asked you a hundred times. How could you forget?  Today we are going to talk about consequences, punishment, and discipline. How do we raise kids to take ownership and care for themselves and their belongings? Today I?m going to give you some things to think about and some things to do.  This is a rebroadcast of Simple Families Podcast's most downloaded episodes. Take a listen again - you can really get new insights from with each phase of parenting. Sponsors KiwiCo - Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/SIMPLE. PrepDish - Try two weeks free prepdish.com/families
2023-03-23
Länk till avsnitt

Life Updates w/ Denaye

Today, I'm bringing you a much-requested life update episode. In the past year I've moved off social media and have limited how much I share publicly on a day-to-day basis. As my kids grow and establish their own identities, this has been a change that feels right for our family. But today, I will update you on home, work, family, and also tell you about my new health routine. Links from the episode Simple Families Podcast Episode 302: Analog Curious Part I Simple Families Podcast Episode 303: Analog Curious Part II Simple Families Podcast Episode 304: Analog Curious Part III Simple Families Podcast Episode 150: Au Pair Insights Simple Families Podcast Episode 184: Year Without Alcohol Simple Families Podcast Episode 251: Downsizing Bandolier Rent the Runway Sponsors Growing Trees - 15% off at FastGrowingTrees.com/SIMPLE. Earth Breeze ? Subscribe and save 40% on Earth Breeze laundry detergent Eco Sheets. Visit www.earthbreeze.com/simple.
2023-03-16
Länk till avsnitt

Maternal Overwhelm ft. Erica Djossa

Today, I am speaking with the Founder of MomWell (formerly Happy as a Mother) Erica Djossa, who you may recognize from viral her maternal mental health memes on Instagram. Erica is a psychotherapist whose work on social media focuses on strategies to cope with the emotional load of motherhood. Links from the episode Erica Djossa's website: MomWell MomWell Podcast: Spotify MomWell Podcast episode with Denaye: Minimizing Mental Clutter Sponsors Earth Breeze ? Subscribe and save 40% on Earth Breeze laundry detergent Eco Sheets. Visit www.earthbreeze.com/simple. Indeed - If you need to hire, you need Indeed! Visit www.indeed.com/families.
2023-03-10
Länk till avsnitt

When Worry Works ft. Dr. Dana Dorfman

I don't know about you, but parent anxiety seems to surround me at every turn. In today's episode, I'm chatting with Dr. Dana Dorfman, author of the new book, When Worry Works. Dana explains that even though anxiety is an unavoidable part of parenting today, we can turn our unique parenting anxiety patterns into an advantage, instead of a liability. Links from the episode Dr. Dorfman's Website When Worry Works Quiz: Identify your anxiety type Simple Families Episode 340: How to Raise an Adult ft. Julie Lythcott-Haims Sponsors KiwiCo - Get 50% off your first month with ANY crate line at kiwico.com/simple. Indeed - If you need to hire, you need Indeed! Visit www.indeed.com/families. Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/simplefamilies
2023-02-23
Länk till avsnitt

How to Raise an Adult ft. Julie Lythcott-Haims

Overparenting is a pervasive practice in our society today. My guest Julie Lythcott-Haims identified over-parented students in her former role as the Dean of Freshman and Undergraduate Advising at Stanford University and wrote the NYT best-selling book How to Raise an Adult, and later Your Turn: How to be an Adult. Links from the episode Julie Lythcott-Haims: Website Julie Lythcott-Haims: Instagram How to Raise an Adult Your Turn: How to be an Adult Sponsors Prep Dish -- Get 2 weeks free meal planning, prepdish.com/families Indeed - If you need to hire, you need Indeed! Visit www.indeed.com/families.
2023-02-17
Länk till avsnitt

Music ft. Heather Watson Hardie

Music is one of life's simple pleasures that unites cultures and ages. Through my kid's Suzuki classes, I've found, music can teach big life lessons too. In this episode, I am speaking to Heather Watson Hardie about her musical journey as a child, a music teacher, and now a parent. Links from the episode Heather's Music School: Greenwhich Suzuki Academy What is the Suzuki Method? Sponsors Earth Breeze ? Subscribe and save 40% on Earth Breeze laundry detergent Eco Sheets. Visit www.earthbreeze.com/simple. Indeed - Over 3 million businesses have used Indeed to hire the best Talent! Visit www.indeed.com/families.
2023-02-09
Länk till avsnitt

The Family Dinner

Many of us idealize 'The Family Dinner'. You know the scene - whole family at the table, eating homemade food, with each member telling everyone how their day went. This is rarely a reality in the modern home. Today, I share tips for a more peaceful (and realistic) mealtime. Sponsors Prep Dish -- Get 2 weeks free meal planning, prepdish.com/families
2023-02-07
Länk till avsnitt

Parent-Child Conflict ft. Dr. Ross Greene

While many parenting books detail the source of difficult childhood behavior or cover diagnoses, Dr. Ross Greene provides parents with a universal guide for dealing with challenging behaviors. In his bestselling book, The Explosive Child, Dr. Greene says children don't meet our expectations due to a lack of skills. Links from the episode Dr. Ross Greene's Website Sponsors KiwiCo - Get 50% off your first month with ANY crate line at kiwico.com/simple.
2023-01-26
Länk till avsnitt

Storytelling ft. Devan Sandiford

Sharing life stories will not only preserve family history but also simplify learning important life lessons. It was an absolute pleasure to speak to Devan Sandiford, distinguished writer and story-teller, who eloquently shares his life through stories of tragedy, race, parenting and what it means to be connected through stories of the human experience. Links from the episode Devan Saniford's website Live Stories Sponsors Nessle ? Receive a $10 credit for one-on-one coaching, group sessions or any other services for parents by visiting www.nessle.com and using the referral code "SIMPLE." Thrive Market - Go to thrivemarket.com/simplefamilies for 30% off your first order, plus a FREE $60 gift.
2023-01-12
Länk till avsnitt

Emotions ft. Dr. Lisa Feldman Barrett

As humans, we experience a vast array of emotions. We are sometimes confused about our own emotional experiences and often confused by the emotions of others (especially our kids!). Dr. Lisa Feldman Barrett, psychologist, neuroscientist and distinguished professor joins us to talk about her revolutionary work on understanding emotions. Links from the episode Dr. Barrett's Website How emotions are made Dr. Barrett's Ted Talk Sponsors Earth Breeze ? Subscribe and save 40% on Earth Breeze laundry detergent Eco Sheets. Visit www.earthbreeze.com/simple.
2023-01-05
Länk till avsnitt

Finding Your Holiday 'Why': Q & A with Denaye

When I asked listeners to send me questions for a holiday episode of Q&A, I received so many inquiries. Interestingly, so many of them contained the word 'Scrooge!' I am answering your questions regarding gifts, extended family, compromise, and finding your why during the holidays. Links from the episode Simple Families episode 332: Appropriate Toys Simple Families episode 234: Comparison, Envy & FOMO Sponsors Native ? Get 20% off your first order of personal care products at nativedeo.com/families or use the code 'families' at checkout. SEED ? Visit seed.com/simple and use the code SIMPLE to redeem 20% off your first month of Seed's DS-01 ?? Daily Synbiotic.
2022-12-15
Länk till avsnitt

Magical Mindset Moments

I went into this episode not a huge fan of Disney, but my mindset has been shifted. I learned a lot from Jen Hoffman & Lauren Gaggioli, who dissect the life lessons of Disney movies on their podcast Magical Mindset Moments. I really enjoyed this conversation and hope you do too. Links from the episode Magical Mindset Moments Podcast Sponsors Faherty ? Get 20% off when you checkout at fahertybrand.com/simple, using the code 'simple.' SEED ? Visit seed.com/simple and use the code SIMPLE to redeem 20% off your first month of Seed's DS-01 ?? Daily Synbiotic.
2022-12-08
Länk till avsnitt

Appropriate Toys?

Today I'm answering a listener's question on gift-giving. What do we do when a child asks for a holiday gift we don't want them to have? Links from the episode Simple Families Episode 247: Over-gifter Sponsors Kiwico ? Get your first month of ANY crate line for 50% off at kiwico.com/simple. SEED ? Visit seed.com/simple and use the code SIMPLE to redeem 20% off your first month of Seed's DS-01 ?? Daily Synbiotics.
2022-11-30
Länk till avsnitt

Introducing: The Whole View

This week, we?re featuring an episode from a podcast you should check out. The Whole View, hosted by Stacy Toth, is an alternative health podcast that helps guide you on new ways to be your best self! Each week Stacy and her expert guests myth bust some of the most popular health and wellness fads and help you focus on the importance of being your best self. Available wherever you get your podcasts.
2022-11-26
Länk till avsnitt

The Self-Driven Child ft. Dr. William Stixrud

As a neuropsychologist with over 40 years of practice, Dr. William Stixrud has seen many parenting trends come and go. His best-selling book The The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives with co-author Ned Johnson is on my must-read list for parents. It was a pleasure to speak to one of my all-time favorite scientists, authors and practitioners about motivating our children, screen time, and the root causes of stress. Links from the episode Dr. William Stixrud Website The Self-Driven Child: The Science & Sense of Giving your kids More Control over their Lives Dr. Stixrud's Band: Larry and the Flames Simple Families Episode 302 - Analog Curious: Part I Simple Families Episode 303 - Analog Curious: Part II Sponsors Native ? Get 20% off your first order on your favorite deodorant at nativedeo.com/families and use promo code "Families." Indeed ? Visit indeed.com/families for an all-inclusive hiring platform. Seed ? A different probiotic that works! Try Seed's DS-01TM Daily Synbiotic, learn more at seed.com/simple and use the code SIMPLE to get a 20% discount on your first month.
2022-11-17
Länk till avsnitt

Open Air Life ft. Linda Åkeson McGurk

FRILUFTSLIV is the Norwegian word describing a popular Nordic way of life: Passion for nature and getting outdoors. I loved learning more about this concept (and cultural differences) from Linda Åkeson McGurk, and author and mother who has raised children in the US and Scandinavia in her new book The Open-Air Life. Links from the episode Linda's Website The Open-Air Life Simple Families Episode 90: There's no Such a Thing as Bad Weather Sponsors Faherty ? Get 20% off your first order of quality & comfort on fahertybrand.com/simple and use code "Simple." Indeed ? Visit indeed.com/families to start hiring. Organifi ? Visit organifi.com/simple and use the code SIMPLE to get a 20% discount on your entire order.
2022-11-10
Länk till avsnitt

Fall Q&A

I'm answering several listener questions today on a wide variety of parenting topics, including: extracurricular activities, handling challenging behavior at dinnertime, volunteering at your child's school, and an update on my wardrobe. Links from the episode Manageable (Imperfect) Mornings Sponsors Kiwi Co - Give Awesome this holiday season with Kiwico. Get your first month of any crate line free at kiwico.com/simple. Organifi ? Visit organifi.com/simple and use the code SIMPLE to get a 20% discount on your entire order. Prep Dish -- Get 2 weeks free meal planning, prepdish.com/families
2022-11-03
Länk till avsnitt

Soulshine ft. Mary-Robb Wilson

Parents are faced with all sorts of complicated questions from their children. Today, Mary-Robb Wilson is here to give us her wisdom to answer some big questions in her new book Soulshine. Links from the episode Soulshine Book Website: www.soulshinebook.com Instagram @soulshinebook Simple Families Episode 322: Parenting & Poetry Sponsors Indeed ? Visit indeed.com/families to start hiring now. SEED ? Visit seed.com/simple and use the code SIMPLE to redeem 20% off your first month of Seed's DS-01 ?? Daily Symbiotics. Organifi ? Visit organifi.com/simple and use the code SIMPLE to get a 20% discount on your entire order.
2022-10-26
Länk till avsnitt

Strengthening Partnership ft. Abby Nordquist

The addition of children is one of the most pivotal changes experienced in a partnership or marriage. Reconnecting and strengthening partnerships in the parenthood stage is what we are chatting about today with Licensed Marriage and Family Therapist Abby Nordquist. Links from the episode LoveWell by Abby Nordquist Take the LoveWell Quiz HERE Simple Families Episode 312: I Can't Believe I Just Did That ft. Eve Rodsky Simple Families Episode 323: Boundaries Sponsors Cozy Earth ? Get 35% off site wide using the code SIMPLE at CozyEarth.com. LUS Brands ? Get 15% off your first haircare order of $50 at LUSBrands.com using the code SIMPLE. SEED ? Visit seed.com/simple and use the code SIMPLE to redeem 20% off your first month of Seed's DS-01 ?? Daily Symbiotics.
2022-10-19
Länk till avsnitt

Introducing: 3 in 30 Takeaways for Moms

I would love to introduce you to one of my favorite podcasts. 3 in 30 Takeaways for Moms is hosted by Rachel Nielson, who is a lover of practical ideas, conversations with kindred spirits, and her two wild miracle children who keep life interesting. She combined all of these passions when creating her podcast. After a long fight to become a mother through adoption and IVF, Rachel truly believed that she would thrive as a mom from day one. Her transition into motherhood was a little bumpier than she had imagined, and she sought the help of professionals for actionable advice. 3 in 30 is a podcast for women who want to love motherhood as much as they love their children. Since moms are short on time and brain space, each 30-minute episode offers 3 actionable takeaways to help you make your family life a little better each week. If this sounds up your alley, listen to 3 in 30 Takeaways for Moms on your favorite podcast listening app.  In this excerpt, Rachel interviews Dr. Jen Riday about how to be a more emotionally-resilient mom. The takeaway you hear them discuss is the importance of boundaries. I hope you will listen and subscribe!
2022-10-17
Länk till avsnitt

Bullying ft. Kayla Taylor

October is National Bullying Prevention Month. While many of us know someone or have been a victim of bullying ourselves, it remains a source of great pain for some of our youth with long-lasting effects. Kayla Taylor is a mom who lived through the pain with her child and shares her experience in her new the book, Canaries among us: A mother's quest to honor her child's individuality in a culture determined to negate it. Links from this Episode Canaries among us: A mother's quest to honor her child's individuality in a culture determined to negate it. SPONSORS Cozy Earth ? Get 35% off site-wide using the code SIMPLE at CozyEarth.com. Indeed ? Visit indeed.com/families to start hiring now. Prep Dish -- Get 2 weeks free, prepdish.com/families
2022-10-12
Länk till avsnitt

Manageable (Imperfect) Mornings

It's more than a month into the new school year, and many parents are feeling stress getting out the door in the morning for school and/or work. Although a consistent, smooth morning routine is never guaranteed, I am sharing some simple things you can do to increase your chances of success during before school hours. Links from this Episode Simple Families Episode 211: Reward Charts Telling Time Teaching Clock SPONSORS Faherty Brand ? Get 15% off every order with code SIMPLE at Faherty.com/simple LUS Brands ? Get 15% off your haircare order with promo code SIMPLE at LUSBrands.com Little Spoons ? Enter SIMPLE50 at checkout to get 50% off our first order of delicious and healthy meals and snacks for kids at Littlespoon.com
2022-10-05
Länk till avsnitt

Make Meals Simple ft. Allison Schaaf

I'll be honest, cooking and meal planning has never come easy to me. If you've listened to Simple Families for long, you've heard me sing the praises of a meal-planning company called PrepDish and its founder Allison Schaaf. Although this episode of my chat with Allison is not sponsored, I couldn't wait to share more about how the simple tool PrepDish provides, in the form of a weekly PDF, has simplified my life around around family meals. Links from this Episode PrepDish Website (for two weeks free) Simple Families Episode 304: Procrastination. SPONSORS Cozy Earth ? Get 35% off on Oprah's Favorite sheets and new lounge wear (site wide) using the code SIMPLE at CozyEarth.com. KiwiCo - Get 50% off your 1st month's order & Free Shipping with Code SIMPLE at KiwiCo.com.
2022-09-28
Länk till avsnitt

Boundaries ft. Nedra Glover Tawwab

When it comes to setting boundaries, clarity saves relationships. Implementing boundaries is a vital component to building a healthy relationship, whether with a partner, relative or friends. After reading Nedra Glover Tawwab's book Set Boundaries, Find Peace, it's become clear just how important boundaries are for every relationship. If you've ever struggled to communicate your needs and limits, then this episode is for you. Links from this Episode Nedra's Website Set Boundaries, Find Peace Nedra on Instagram SPONSORS LUS Brands ? Get 15% off your haircare order through September 30, 2022 at LUSBrands.com. Indeed ? Visit indeed.com/families to start hiring now.
2022-09-21
Länk till avsnitt

Parenting + Poetry ft. Maggie Smith

I've always been intimidated by poetry. However, Maggie Smith has changed that. Not only have I found myself enjoying poetry, but I've also found it to be a way to get off auto-pilot and center myself on the hard days. Maggie is on the show today to share some of her poems on parenting, loss and life. Not only does Maggie write beautifully, but her work is so relatable and thought-provoking I find that each poem brings me a mini-mindfulness break. Links from this Episode Maggie's Website Maggie's Books and Poetry Maggie on Instagram Poem: Small Shoes - Moving Poems SPONSORS Cozy Earth ? Get 35% off on Oprah's Favorite sheets and site wide using the code SIMPLE at CozyEarth.com. Indeed ? Visit indeed.com/families to start hiring now.
2022-09-14
Länk till avsnitt

Mentorship in Motherhood ft. Deborah Porter

This generation is increasingly looking to peer groups and the internet for child-rearing advice--a change from the past. Today, I'm joined by coach Deborah Porter who shares the benefits of understanding the seasons of parenthood and the value of mentorship. Deborah is a former Probation/Parole Officer and Criminal Investigator. She's now a sought-after life coach and media contributor who helps moms thrive. Links from this Episode Deborah's Website Deborah on IG SPONSORS LUS Brands ? Get 15% off your haircare order of $50 or more, using the code SIMPLE at LUSBrands.com. Little Spoons ? Your first order of delicious and healthy meals and snacks for kids are 50% off with the code SIMPLE50 at Littlespoon.com Prep Dish ? Get two weeks free at prepdish.com/families
2022-09-07
Länk till avsnitt

Mental Health ft. Ginger Zee

We have many academic and expert guests on the podcast, but today we have a meaningful story of lived experience. In this episode, Ginger Zee, Chief Meteorologist for ABC News and New York Times Best-Selling author, shares the story of her mental health journey, the pursuit of healing, and building a successful family life & career. Links from this Episode Ginger?s Website Natural Disaster (I Cover Them, I Am One) A Little Closer to Home: How I Found the Calm After the Storm SPONSORS Faherty: Use code 'SIMPLE' at checkout for 20% for all your Fall wardrobe needs. KiwiCo: Make learning and adventure using code 'SIMPLE' to get 50% off your first month order and Free Shipping. Indeed: Visit Indeed to start hiring today. Indeed.com/families
2022-08-30
Länk till avsnitt

Introducing: American Girl Fan Club

I would love to introduce you to a new podcast called "American Girl Fan Club" the newest show to be released on the American Girl Podcast Network.  This podcast is hosted by two superfans, who interview experts, creators, authors, designers and more-- to give YOU and your family the inside scoop behind your favorite characters and stories at American Girl? and sneak peeks on some exciting things to come.  I hope your family will listen and subscribe! apple.co/agfanclub
2022-07-28
Länk till avsnitt

Child Anxiety, Part II: Parenting Styles ft. Niro Feliciano

Child anxiety rates are on the rise, therefore, it's a topic that feels familiar to many parents. Last week I discussed child anxiety with expert Dr. Eli Lebowitz. In today's episode, I'm joined by fellow mom and mental health professional Niro Feliciano. We are answering questions submitted by listeners on the interaction of parenting styles and child anxiety. Links from this Episode Child Anxiety, Part I ft. Dr. Eli Lebowitz Niro?s Website This Book Won?t Make You Happy: Eight Keys to Finding True Contentment All Things Life with Niro Podcast Simple Families Podcast Episode 298 - Accommodating Simple Families Podcast Episode 306 - Contentment SPONSORS Kiwi ?Get 50% off your first month plus FREE shipping on ANY crate line with code SIMPLE at kiwico.com. PrepDish ? Get two weeks free prepdish.com/families Indeed -Visit Indeed.com/FAMILIES to start hiring now.
2022-07-26
Länk till avsnitt
Hur lyssnar man på podcast?

En liten tjänst av I'm With Friends. Finns även på engelska.
Uppdateras med hjälp från iTunes.