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Kwik Brain with Jim Kwik

Kwik Brain with Jim Kwik

Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world?s leading CEO?s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik?s favorite shortcuts to read faster, remember more, and ?supercharge? your greatest wealth-building asset: your brain. Whether you?re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim?s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.

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129: Top 3 Kwik Tips to Master Your Habits

How do you master your habits?

First, you create your habits; then your habits create you. That?s the subject of this episode.

The treasures you seek in your life and learning is hidden in your daily routine. But how do you create a brand new habit? How do you stop the habit that holds you back?

In this episode, we have 3 experts to share their top tips and techniques to master your habits fast. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-06-24
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128: Activating Your Brain for Rich Life with Ramit Sethi

How can you learn to be rich? What does your rich life look like?

All the treasures in our lives come from the quality of our mind. The habits of our thoughts and behavior determine what kind of life we?re going to be creating.

I?m excited to have our guest today to have this conversation because this is a topic that?s on a lot of people?s minds.

Ramit Sethi is the author of the New York Times bestseller 'I Will Teach You to Be Rich,' and his website (which has the same name as his book) helped creative professionals deal with clients and covers issues of psychology, personal finance and careers. He has been dubbed the ?new finance guru on the block? by Fortune Magazine, as well as becoming a regular contributor to ABC, PBS and writing for the New York Times. 

In this episode, we will go over how you can change your mental script about money and build wealth without cutting out the things you love.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-06-20
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127: 5 Brain Damaging Foods You Need to Avoid

What are the foods you must avoid to have a healthy brain?

What you eat matters to your gray matter. We?re back in the Kwik Brain kitchen today with Liana Werner-Gray, the author of Cancer Free with Food, 10 Minute Recipes, and Earth Diet.

In this episode, Liana shares the top 5 foods you should avoid to protect your brain & body, and alternative foods you can add instead.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

 

2019-06-17
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126: Healing Emotional Wounds with Guy Winch

How do you heal from emotional wounds in the digital age?

If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time.

I?m excited to have our special guest, Guy Winch, back in the studio today to talk about not just about our mental intelligence, but about our mental health, which is also very important.

Guy?s books have sold millions of copies and been translated into 26 different languages, and his TED Talks have been seen by people all over the world.

In this episode, we?re going to talk about how emotional wounds impact our brain performance and steps to overcome and heal from them.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ** 

 

2019-06-13
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125: How to Make Better Choices with Ryan Levesque

How do you make better choices?

Our life is a reflection of our choices we?ve made up to this point. From what we choose to eat, who we?re spending time with, what we think, and what we do, adds up to where we are.

Have you ever given a thought about how you make these choices?

I have my friend, Ryan Levesque, with me today, and he?s the bestselling author of ASK, and he has a brand new book called, CHOOSE.

In this episode, we?re going to talk about how you can ask better questions to make better choices to change your life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-06-10
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124: How to Fight Mental Fatigue with Dr. Oz

How do you keep your mind sharp and reduce mental fatigue?

We?ve all had the situation where we?re overloaded, overwhelmed, and don?t have the mental fortitude and energy to get through the day.

I couldn?t be happier to have an extraordinary guest, Dr. Mehmet Oz, with us today. Dr. Oz has 9 Daytime Emmy Awards for The Dr. Oz Show. He has authored over 400 original publications, book chapters, and medical books, has received several patents, and performs several dozen heart surgeries per year. 

You can say that he keeps a very busy schedule between his show, podcast, traveling, speaking, seeing his patients, and operating heart surgeries. So how does he do it all?

In this episode, we?re going to talk about how he keeps his mind sharps and strategies to keep fatigue at bay.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-06-06
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123: You are What You Digest with Naveen Jain

How do you optimize your brain health? Specifically, what kind of food can you eat for your brain?

What you eat matters for your gray matter. But here?s the thing. What?s good for one person is not necessarily good for the other person.

I?m excited about our conversation today with Naveen Jain. He is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. The founder of Moon Express, World Innovation Institute, iNome, TalentWise, Intelius, and Infospace, Naveen sees beyond the current business and technological landscape, creating companies that make a real impact.

In this episode, we?re going to share with you a powerful tool that can help you measure and optimize the health of your brain.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-06-03
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122: 5 Minute Brain-Friendly Snacks with Liana Werner-Gray

The food we eat matters to our gray matter?no matter how much work we put into our learning, it won?t be effective if our biology is suffering from poor food choices. But we don?t have to overhaul our diet overnight?small changes to your diet, one food at a time, will add up over time and can help you to achieve better health and a brighter brain without disrupting your daily life.

I?m excited to welcome today?s guest, Liana Werner-Gray. Liana is the author of three books?Cancer Free with Food, 10 Minute Recipes, and Earth Diet. She?s here to tell how we can make brain-friendly snacks that are both nutritious and delicious for us to eat!

In this conversation, we?ll hear about Liana?s health journey and explain why food is so important to your health. We?ll give you some tips for changing your food habits and take you through a quick brain-friendly chocolate brownie recipe!

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-05-30
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121: Kwik Challenge - What You Appreciate, Appreciates

Welcome to this week?s challenge!

In this episode, I?ll be explaining how this challenge will help you to find gratitude in your day.

The Kwik Challenge is for people who want to create positive change in their lives?to take the knowledge and turn it into power. Change doesn?t have to be difficult. All habit change starts with simple tiny steps, and before you know it you?ll be heading toward a new destination?the little things will add up to something much bigger!

By doing this challenge, you will:

Practice a new thought experiment  Find wealth in your life Learn to express your thoughts Relieve stress And more!

Thank you so much for participating in our Kwik Challenge. I hope you got a lot of practical tips that boost your brain performance each day. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-05-27
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120: How to Fix a Broken Heart with Guy Winch

Today?s question for the Kwik Brain community is how do you fix a broken heart?

I?m excited to welcome today?s guest, Dr. Guy Winch. Guy?s books have sold millions of copies and been translated into 26 different languages, and his TED Talks have been seen by people all over the world. Heartbreak is a challenge so many of us face and Guy is here to talk us through it.

Heartbreak can make us crazy?there is no other experience that can make people do things completely out of character. It causes deep grief, and pain, and can cause our brain to perceive the relationship inaccurately. The good news is that by learning to override our natural brain responses, we can teach ourselves to heal and come out stronger on the other side.

In this conversation, we?ll define romantic heartbreak, explain why heartbreak can manifest like an addiction and how heartbreak affects our mind. We?ll give you some practical ideas for getting through heartbreak, and offer advice for those of you wanting to help a loved one who might be going through heartbreak.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-05-23
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119: Kwik Challenge - Stay Hydrated

Welcome to this week's challenge!

In this episode, I?ll be explaining how this challenge will help you to stay hydrated.

The Kwik Challenge is for people who want to create positive change in their lives?to take the knowledge and turn it into power. Change doesn?t have to be difficult. All habit change starts with simple tiny steps, and before you know it you?ll be heading toward a new destination?the little things will add up to something much bigger!

By doing this challenge, you will:

Improve cognitive function Balance out mood and emotions  Have better memory and blood flow to the brain Better manage stress And more!

** Do you want to stay up to date with every new challenge in the coming weeks? We have 1 more challenge left! Go to www.KwikChallenge.com to register and find out how you can participate. **

 

2019-05-20
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118: Your Brain & ADD with Dr. Daniel and Tana Amen

Today?s question for the Kwik Brain community is how do you know if you have ADD, and what can you do about it?

Dr. Amen?s book Healing ADD has sold half a million copies and helped countless people. Dr. Amen and his wife Tana?who is also a bestselling author and lives with ADD?join us today to help us understand where to start when we think someone we love might have ADD.

In this conversation, we?ll define ADD, bust some common myths about ADD, and explain how the disorder can play out in everyday life. We?ll give you some practical resources you can use to help a loved one with ADD, and some ideas for steps you can take towards healing.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

 

2019-05-16
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117: Kwik Challenge - Boost Your Memory

Welcome to Kwik Brain Challenge #8!

In this episode, I?ll be explaining how this challenge will help you to activate your memory.

The Kwik Challenge is for people who want to create positive change in their lives?to take the knowledge and turn it into power. Change doesn?t have to be difficult. All habit change starts with simple tiny steps, and before you know it you?ll be heading toward a new destination?the little things will add up to something much bigger!

By doing this challenge, you will:

Activate the greatest multiplier for your goals Increase mental fitness  Boost awareness Integrate play in your day And more!

** Do you want to stay up to date with every new challenge in the coming weeks? We have 2 more challenges left! Go to www.KwikChallenge.com to register and find out how you can participate. **

2019-05-13
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116: Activate Happiness in 5 Minutes with Alex & Mimi Ikonn

We?ve spoken about the power of journaling on the podcast before, but how many of you are doing it every day?

In just five minutes in the morning, we can supercharge our minds to achieve happiness throughout the day. Journaling is a powerful and practical way to focus our minds for the day, seek gratitude, transform our lives and achieve our goals.

Today?s guests are entrepreneurs Alex and Mimi Ikonn, founders of Intelligent Change and the Five Minute Journal. They have helped thousands of people around the world build the habit of journaling and made the habit accessible and sustainable. They?re here to tell us how we can get the same effectiveness from journaling for five minutes a day that we would only otherwise get from working for 1-2 hours.

In this conversation, we delve into the inspiration behind the Five Minute Journal, explain the power of gratitude, and give you a quick routine you can use every morning to supercharge your brain. We?ll give you some reflections you can use in your evenings too, and go over why building a journaling habit will completely transform your life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-05-09
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115: Kwik Challenge - How to Read More Books

Welcome to Kwik Brain Challenge #7!

In this episode, I?ll be explaining how this challenge will help you to download decades into days.

The Kwik Challenge is for people who want to create positive change in their lives?to take the knowledge and turn it into power. Change doesn?t have to be difficult. All habit change starts with simple tiny steps, and before you know it you?ll be heading toward a new destination?the little things will add up to something much bigger!

By doing this challenge, you will:

Boost empathy and emotional intelligence Learn to manage priorities  Become a lifelong learner Become mentally alert    And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

2019-05-06
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114: How to Undo Your Limiting Beliefs

How do you overcome and change limiting beliefs?

All behavior is belief driven. You can?t remember someone?s name if you believe you have a horrible memory. You can?t be a great reader or leader if you believe you are not. Or change procrastination if you believe you procrastinate.

So how do you deal with the more deeper invisible level of beliefs?

In today?s episode, I have my longtime dear friend, Shelly Lefkoe, with us to discover how we can change the deep underlying beliefs about ourselves.

Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder and Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method, she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships. 

Tune in as we go over, what beliefs are and how we can tap into them to make long-lasting changes.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-05-02
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113: Kwik Challenge - Boost Your Focus

Welcome to Kwik Brain Challenge #6!

In this episode, I?ll be explaining how this challenge will help you to boost your focus throughout the day.

The Kwik Challenge is for people who want to create positive change in their lives?to take the knowledge and turn it into power. Change doesn?t have to be difficult. All habit change starts with simple tiny steps, and before you know it you?ll be heading toward a new destination?the little things will add up to something much bigger!

By doing this challenge, you will:

Stimulate brain-derived neurotrophic factors Make new brain connections Have better time management  Increase your confidence-competence loop And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

2019-04-29
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112: Mindful Leadership with Presidential Candidate - Tim Ryan

How do you become a more mindful leader? Whether you?re a student, parent or entrepreneur, how do you lead yourself and how do you lead others for a place of mindful connection and development?

Representative Tim Ryan recently announced his run for president and has a long history representing working-class families in Ohio. What you might not know about Tim is that in addition to his service as a Congressman, Tim is an advocate for mindfulness, meditation, and health and is the author of two books on mindfulness and healthy food.

Mindfulness and leadership are two of the most important words today. We?re living through fractured, disrupted times and calm thoughtful leaders will be essential in guiding communities back toward connectedness, imagination, and change. Unless we learn to reconnect with each other and work together, we will remain unable to solve the many problems facing us.  

In this conversation, we discuss how mindfulness impacts our brains, and how adverse experiences impact the minds of younger generations coming up through our schools. We speak about how mindfulness has given the best leaders the strength to lead and maintain calm through challenging times and find the imagination to lead the country out of a challenge and towards change. Lastly, we talk about why social connectedness is so important in today?s fractured society and why the world needs you to take all the self-work you?ve been doing and start passing it on to your community.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-04-25
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111: Kwik Challenge - Protect Your Gray Matter

Welcome to Kwik Brain Challenge #5!

In this episode, I?ll be explaining how this challenge will help you to protect your gray matter.

The Kwik Challenge is for people who want to create positive change in their lives?to take the knowledge and turn it into power. Change doesn?t have to be difficult. All habit change starts with simple tiny steps, and before you know it you?ll be heading toward a new destination?the little things will add up to something much bigger!

By doing this challenge, you will:

Boost your blood-brain barrier Increase resilience Learn to plan your day Have better neurotransmitters And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

 

2019-04-22
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110: Overcome Math Anxiety to Conquer Your Finances with Danica McKellar

Today's question for the Kwik Brain community is: how do you overcome math anxiety to the point that you can improve your finances?

You might know Danica from her role as Winnie Cooper in Wonder Years, but what you might not know is that in addition to her lifelong acting career, Danica is an internationally-recognized mathematician, New York Times best-selling author and advocate for math education.

Dealing with money and finances is one the most practical reasons to learn math?unless we are able to deal with numbers, institutions can take advantage of us without us even knowing it. Many of us have learned to avoid numbers after learning to fear math in school, but the good news is this can be turned around, no matter your age!

In this conversation, we explain why avoiding maths can derail your finances, and why learning math is a form of self-care. We?ll give you some ideas for bringing fun into your math learning, and simple steps you can take to get started. We?ll tell you how math can help you feel in control of your life and make dealing with your finances fun.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-04-18
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109: Kwik Challenge - Activate Your Imagination

Welcome to Kwik Brain Challenge #4!

The Kwik Challenge is for people who want to create positive change in their lives?to take the knowledge and turn it into power. Change doesn?t have to be difficult. All habit change starts with simple tiny steps, and before you know it you?ll be heading toward a new destination?the little things will add up to something much bigger!

In today?s episode, I?ll be explaining how this challenge will help you to have better recall and brain.

By doing this challenge, you will:

Activate creative imaginations Learn to reflect Get inspiration Get in touch with your subconscious mind And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

2019-04-15
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108: Heal a Broken Heart with Dr. Shefali Tsabary

A common question from the Kwik Brain community is: why do most (more than half of all relationships) relationships fail? How can we move on from heartbreak? We grow the most through interaction and intimacy, but so many of us experience trouble along the way. The good news is by working on ourselves; we can change the patterns we?ve been seeing in our relationships and work towards a healthier, brighter future.

Dr. Shefali is a world-renowned clinical psychologist who received her doctorate from Columbia University, New York.
She specializes in the integration of Eastern philosophy and Western psychology, making her an expert in her field. Her message has the potential to change people?s lives for generations to come.

Oprah has endorsed Dr.Shefali's work as revolutionary and life-changing. Her ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list.

In this conversation, we delve into some of the biggest misconceptions surrounding relationships, why we need to invest in ourselves, and why romantic love is a delusion. We?ll explain how self-love can change your life and give you some suggestions to get started on your journey toward healthier relationships.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-04-11
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107: Kwik Challenge - Gaining Momentum

Welcome to Kwik Brain Challenge #3!

The Kwik Challenge is for people who want to create positive change in their lives?to take knowledge and turn it into power. Change doesn?t have to be difficult. All habit change starts with simple tiny steps, and before you know it you?ll be heading toward a new destination?the little things will add up to something much bigger!

In today?s episode, I?ll be explaining how this challenge will help you to have better focus and memory.

By doing this challenge, you will:

Create better habits - how you do anything is how you do everything Get momentum in your day Gain clarity for your mind Create success in the beginning and end of your day And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

2019-04-08
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106: Activating Wonder & Fascination in Learning with Danica McKellar

How do you add more fascination and wonder into learning and life?

You heard me say many times that all learning is state dependent. The state you?re in while learning is so important because that information combined with emotion is what helps you to remember what you learned.

We have an extraordinary guest, Danica McKellar. She?s best known for her roles on The Wonder Years and The West Wing, as well as a three-time New York Times bestselling author, internationally-recognized mathematician, and advocates for math education - and now a new mom.

In today?s episode, we?re going to talk about the power of wonder, the power of play, and how you can add more of it in your life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-04-04
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105: Kwik Challenge - Reducing Inflammation

Welcome to Kwik Challenge #2!

The purpose of these challenges is to take knowledge into action. There?s so much information around us, but knowledge doesn?t become power until we apply what we learn. So during this challenge, we?re going to take a little step each day to build long-lasting habits and results.

Today?s challenge helps to reduce inflammation in your brain & body, build grit, and do the difficult thing.

In this episode, I?ll explain how you can do this each day in baby steps to build a new habit.

And don?t forget to share your progress with me this week on IG by using the hashtag #kwikchallenge and @jimkwik.

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

2019-04-01
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104: How to Light Up Your Brain with Wes Pfiffner

Our bodies absorb light and use it as fuel for our bodies, but few of us have been taught about how to harness the power of light to boost our health and happiness. 

Our natural environment deeply affects our bodies?our circadian rhythms are affected by sunlight and increasingly, negatively affected by the blue light so many of us spend hours looking at in the form of laptops and phones. This is problematic because of circadian rhythms regulate our body?telling us when to eat, sleep and produce hormones. We?ve talked a lot on the Kwik Brain podcast about the power of sleep for our brains, so this is an important issue to be aware of if we want to get the most out of our minds!

The Joovv red light therapy device is something I use on a daily basis to ensure I jump start my circadian rhythms and get enough light each day. Today?s guest, Wes Pfiffner, is one of the directors of the company, and he?s here to tell us how impactful red light therapy can be for our bodies and brains.

In this episode, we explain the benefits of light therapy, why being conscious of our circadian rhythms is so important, and why we need to watch our usage of blue light. To finish, Wes will give you some quick and simple to harness the power of light in your everyday life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-03-28
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103: Kwik Challenge - A Simple Way to Create BDNF

Welcome to the FIRST Kwik Brain Challenge! 

The Kwik Challenge is for people who want to create positive change in their lives?to take knowledge and turn it into power. Change doesn?t have to be difficult. All habit change starts with simple tiny steps, and before you know it you?ll be heading toward a new destination?the little things will add up to something much bigger!

In today?s episode, I?ll be explaining how this challenge will help you to build a happier brain and a brighter life.

By doing this challenge, you will:

Create more brain-derived neurotrophic factors (BDNF) Train your brain to be mindfully present Train your brain-body connection Build grit and do the difficult work you need to do And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

 

2019-03-25
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102: How to Quickly Recall - The 10 Sparketypes

Today, we're going to exercise your memory!

To teach you this 2500-year-old memory technique, I'm going to use 10 Sparketypes from our episode #99 "Finding Work that Lights You Up with Jonathan Fields."

If you haven?t already listened to that episode, I recommend you go back and check it out.

In this episode, I'll teach you how you can use visual, auditory, kinesthetic and creative imagination to ignite your memory and remember the list of things you need to recall in your day. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-03-21
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101: 4 Keys to Changing Your Behavior & Habits

How do you create change that lasts?

If you want a new result in your life, you have to do a new behavior. To change that behavior, you need a set of capacities, capabilities, and beliefs.

If you want something you?ve never had, then you?ve got to do something you?ve never done.

They say an average person has about 60,000-70,000 thoughts a day, but the problem is that 90-95% of those thoughts are the same thoughts they had yesterday and the day before that. In other words, if you want to do something brand new, you have to stop doing the same thing.

In this episode, I will share 4 keys to turn your ?I wish? to ?I will,? and make real changes in your behavior and habits.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-03-18
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100: My Top 10 Takeaways from Kwik Brain Episodes

We did it! Episode 100 - where I?ll be sharing my top 10 takeaways from all our previous episodes!

As you know, this show began with our mission of building better & brighter brains. Kwik Brain is not only interviews and information but a masterclass. We design every conversation to be practical, so you can apply what you learned that day. If you haven?t listened to every episode, then I highly recommend you do so because there are real gems in all of them.

In today?s episode, I?ll give you 10 highlights of our Kwik Brain journey.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-03-14
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99: Finding Work that Lights You Up with Jonathan Fields

How do you find work that lights you up?

We?re back today with our friend, Jonathan Fields. If you haven?t listened to the previous episode where he talks about how you can discover your passion and purpose, I highly recommend you do so.

Jonathan is a national bestselling author and the founder of Good Life Project®, one of the top-ranked podcasts in the world with a giant global, mission-driven community. The Wall Street Journal hailed Good Life Project as one of the top self-development podcasts, and Apple recently featured it on-stage during its legendary annual event.

An innovator in the field of human potential, Fields is also the chief architect behind the world?s first ?purpose archetypes??the Sparketypes??tapped by tens-of-thousands of individuals, companies, and institutions in the quest to amplify purpose, expression, performance, and flow.

In this episode, we?ll be talking about 10 different Sparketypes and how you can find out what you are and utilizing it to create work that lights you up.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

 

2019-03-13
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98: Discovering Your Passion & Purpose with Jonathan Fields

How do you find your passion and purpose? This is probably one of the most asked questions in our Kwik Brain community.

To talk about this topic, I have my dear friend, Jonathan Fields, with us today. Jonathan is a national bestselling author and the founder of Good Life Project®, one of the top-ranked podcasts in the world with a giant global, mission-driven community. The Wall Street Journal hailed Good Life Project as one of the top self-development podcasts, and Apple recently featured it on-stage during its legendary annual event.

An innovator in the field of human potential, he is also the chief architect behind the world?s first ?purpose archetypes??the Sparketypes??tapped by tens-of-thousands of individuals, companies, and institutions in the quest to amplify purpose, expression, performance, and flow.

In this episode, we?ll talk about what passion and purpose are, why they're important, and how you can discover them.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-03-07
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97: Digital Detox with Jay Shetty

How do you do a digital detox in a world where we?re so connected to our smart devices?

For most of us, it?s the first thing we look at in the morning and the last thing we look at in the night. So how do you disconnect to reconnect when you?re bombarded with emails and texts throughout the day?

To go over this topic, we?re so excited to have our dear superhero friend, Jay Shetty with us today.

Jay is an award-winning host, storyteller, and creator. He was named in the Forbes 30 Under 30 for being a game-changer and influencer in the world of Media. He is also the host of his brand new podcast, "On Purpose with Jay Shetty," on iTunes. 

Tune in as he shares his wisdom and easy-to-follow tips on how you can integrate digital detox in your day. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-02-28
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96: Stress Less & Accomplish More with Emily Fletcher

This is a topic that a lot of us are struggling with. A lot of us feel the need to be always busy to feel like we?re accomplishing through the day. But is that the case?

In this episode, we have Emily Fletcher with us to talk about what stress is and some simple, yet powerful tips on how to reduce stress so you can accomplish your goals.

Emily is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue, and ABC News have all featured Emily?s work. She?s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom, Wanderlust Festival & The Omega Center. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-02-21
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95: How to Get Out of Your Own Way with Todd Herman

How do you get out of your own way so you can accomplish your goals and make your dreams come true?

I?m excited to bring this conversation to you today because Todd Herman is a real high-performance coach. He?s a game-changing expert, a strategist, and works with some of the elite individuals from corporate America and athletes.

His new book, Alter Ego Effect, talks about a phenomenon of using your imagination to try on new characters to get you in different emotions and mental states that will bring you the results you desire.

Tune in as he shares how you can activate your alter egos to get things done.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-02-18
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94: How to Love Learning

How do you love learning?

In this special ?happy valentine?s day? episode, I?m going to share with you 3 strategies you can apply to fall in love with learning.

Whether you already love learning or looking for ways to integrate more learning in your life, these 3 keys will help you to achieve the desired outcome with learning. Enjoy!

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-02-14
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93: Decoding the Female Brain with Dr. Stephanie Estima

Have you noticed the difference when communicating with women and men? Are men really from Mars and women are from Venus?

In this episode, we?re coming to you live with Dr. Stephanie Estima, who?s back with us to decode women?s brain.

Dr. Stephanie is a big-hearted, energetic, and compassionate healer dedicated to changing lives through evidence-based health strategies like chiropractic, nutrition, fitness, and mindset.

She is the owner and clinic director of The Health Loft, a chiropractic clinic in downtown Toronto. She has been in private practice for the last 15 years where she has had immense satisfaction serving the hundreds of families she calls practice members.

She also shared with us how to have a shredded mind in the episode #73 so be sure to check that out if you haven?t done so yet.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-01-10
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92: Applying Exponential Thinking to Organizations with Salim Ismail

Today?s business climate has been marked by the rise of organizations built on the principles of exponential thinking?think Github, Airbnb, and Uber. Companies stuck in old linear thinking patterns, like Kodak, have gone out of business. We can no longer rely on repetitiveness and old ideas to get us through?to achieve success in such a competitive climate, we need to be thinking bigger, and constantly changing and developing. 

In this episode, we welcome back special guest Salim Ismail! If you haven?t already listened to my first conversation with Salim, I recommend you listen to episode #89. 

Imagine if you could improve the performance of your organization by 10x ? what would it look like? How can we raise the collective intelligence and wisdom of our organizational teams? Today?s guest Salim Ismail is here to tell us how to transform the way your company does business. As the founder of Singularity University, a board member at XPRIZE, and an internationally bestselling author, Salim has built his career on thinking big and teaching others about industry disruption and exponential thinking. 

We cover a lot of ground in this short conversation. We review what makes an exponential organization, explain why new ideas tend to be rejected by legacy organizations and why this is causing stress around the world. We?ll go over some examples of businesses failing due to their inability to take on exponential thinking, and explain why this happens. We?ll talk about how to successfully transform organizations and solve problems. Lastly, we?ll talk about creativity and share a great hack to completely change the way you thinking about saying ?no? to ideas.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2019-01-03
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91: Sleep, Eat, Move & Think Better with Dr. Greg Wells Part 2

In this episode, we?re continuing our conversation with Dr. Greg Wells from the last segment about how to sleep, eat, move, and think better. He?s sharing more tips on how to create micro wins throughout your day to start healthy habits for your brain.

Sleep better, and you?ll eat better. Eat better, and you?ll move more. And if you move more, you?ll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it?s also why you don?t have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you?ll see dramatic results.

With Greg?s easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better?not just for a few weeks or months, but for life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2018-12-31
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90: Sleep, Eat, Move & Think Better with Dr. Greg Wells Part 1

How do you create a ripple effect of learning and living better?

We?re excited to have Dr. Greg Wells with us today. He?s the author of a new book called, Ripple Effect, how to optimize our lives for high performance.

Sleep better, and you?ll eat better. Eat better, and you?ll move more. And if you move more, you?ll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it?s also why you don?t have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you?ll see dramatic results.

With Greg?s easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better?not just for a few weeks or months, but for life.

Join us in this part 1 of 2-part episode series as we cover simple tricks you can do today to create micro wins throughout your day to start healthy habits for your brain.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2018-12-27
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89: 10X Your Mental Performance with Salim Ismail

Your life is a reflection of your thinking. So how do you become an exponential thinker?

Our guest today, Salim Ismail, is an expert exponential thinker, and he?s here with us to talk about how to 10X your mental performance at work and life.

Salim is the founding executive director of Singularity University, and its current global ambassador. He travels around the world sharing a global perspective on the impact of breakthrough technologies and how organizations can leverage these disruptions to grow 10x faster than their peers.

Join us in today?s conversation as we explore ways to become an exponential thinker.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2018-12-20
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88: Eating for Your Brain with Dr. Lisa Mosconi

How do you have better focus? How do you improve your memory? How do you improve your thinking ability? What are the best foods for your brain?

What you eat matters, especially for your gray matter.

And who better to have this discussion with than Dr. Lisa Mosconi? She?s the author of an incredible book called, Brain Food, a must-read for anyone interested in having a healthy and powerful brain.

Dr. Mosconi holds a Ph.D. degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner.

Her research is well known regarding the early detection of Alzheimer?s disease in at-risk individuals using brain imaging techniques such as positron emission tomography (PET) and magnetic resonance imaging (MRI). She is passionately interested in how the risk of memory loss and Alzheimer?s disease can be mitigated, if not prevented through the combination of appropriate medical care and lifestyle modifications involving diet, nutrition, physical and intellectual fitness.

In this episode, we?re taking you to the kitchen and share with you foods you can eat right now to boost your brain health and the foods you should avoid. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2018-12-13
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87: Protecting Your Brain from 4 Invisible Super-Villains with Ben Greenfield

What are the invisible super-villains that are wreaking havoc on your brain?

This topic is near and dear to my heart. Through this podcast series, I love sharing with you the things we can do to level up our brains, and while it?s important to talk about what to do, it?s also important to cover the obstacles, the invisible forces that are taking you away and holding you back.

To discuss this topic, we have Ben Greenfield, NYT Bestselling Author of ?Beyond Training.? Ben is a professional obstacle course racer, completing the coveted Spartan Delta, training with the Navy SEALs, competing across the globe in open water swims, mountain runs, and adventure races, and winning multiple USA bowhunting competitions.

In this episode, we talk about 4 invisible super-villains and what you can do to protect yourself from them.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2018-12-06
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86: Conquer Your Mind with Wim Hof

How do you conquer your mind for greater happiness, strength, and health?

 

We have a very special guest today, Wim Hof. Wim got his nickname ?The Iceman? after he broke many records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes.

 

Wim is convinced that our bodies are capable of doing the same exceptionally things his body allows him to do. Therefore, he has developed his Wim Hof Method that gives ordinary people the tools to take control over their body.

 

In this episode, we will go over how to activate parts of your brain using the Wim Hof Method to enable parts of your mind to accomplish greater feats.

 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2018-11-29
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85: How to Activate Your Multi-Sensory Learning

How do you become a multi-sensory learner?

You may be asking, ?what is a multi-sensory learner? Is it going to help me with my focus? Is it going to help me retain information better? Is it going to make me a creative thinker?? And my answer is astounding, YES.

Multi-sensory learning is the idea that individuals learn better if you were taught using more than one of your senses.

When it comes to learning, the more senses you stimulate, the more you?re able to learn and attain new knowledge.

In this episode, I?m going to share with you different learning styles and how you can apply them into remembering abstract concepts like numbers.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2018-11-26
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84: How to Release Happy Brain Chemicals with Radha Agrawal

How do we release happy brain chemicals and not feel loneliness

 

Studies are indicating that loneliness leads to Alzheimer, dementia, and other mental challenges. Even though we?re more connected than ever before via social media, the level of loneliness people feel have been arising.

 

To dive deeper into this topic, I have my good friend, Radha Agrawal, in the studio today!

 

Radha is a community force, successful entrepreneur (Co-Founder THINX, LiveItUp), author, globe-trotting speaker, DJ, inventor, and investor.

 

Her new book BELONG answers the questions, "how the heck do I find my people?" and "How do I create large and meaningful communities in the real world?". She spent 18 months synthesizing her key methods for community building, peeling back the curtain on exactly what she and her team did (and continues to do) at Daybreaker so that anyone interested in creating their community could have a blueprint for how to do it.

 

Enjoy!

 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2018-11-22
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83: Four Superpowers I Learned from Stan Lee

I wanted to make this special episode to tribute to our superhero friend, Stan Lee. I?m bringing this episode to you from New York City, where he co-created some of my very favorite superheroes of all time.


In this episode, I?m going to share with you FOUR superpowers, mental/mindset superpowers, that I learned from the legend himself.


** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2018-11-19
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82: Workouts That Boost Your Brainpower with Shawn Stevenson

So many of us work on our physical health?whether that means going to the gym or for a run?without being aware of the brain health benefits we?re receiving. I?m excited to welcome back today?s guest Shawn Stevenson?founder of the Model Health Show Podcast and health expert?to tell us how we can boost our brain potential through quick and simple physical exercises. 

 

Physical training is a powerful way to boost your brainpower and creativity. Simple exercises like push-ups, squats, daily walk, and sprints can help you improve so many aspects of your overall wellbeing and brain function, from sleep to creativity and brain cell production. There?s a lot of confusion out there about strength training, but the truth is that after years of evolution our body needs and expects us to work hard and lift heavy things?and it doesn?t have to mean complicated hours of workouts at the gym! 

 

Regardless of our age and ability, we can train to prevent our physical and mental muscles from atrophying. In the process, we can improve our mental strength, resilience, sleep, mood and cardiovascular health, among countless other health benefits. If you?re looking for a simple and effective plan to improve your body and brain health, today?s podcast is for you. 

 

In this episode, we?ll explain the benefits of strength training and how it is connected to a happier, healthier brain. We?ll walk you through some quick exercises you can incorporate into your day, and explain how your sleep, productivity, and creativity can be improved in a few minutes a day. We?ll also be doing a deep dive into the top four exercises you can start doing today to boost the health of your mind and brain! 

 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2018-11-15
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81: Remembering Numbers Instantly

Welcome back, Kwik Brain! In this episode, I?m going share with the secrets to mastering and remembering numbers.

 

Numbers are everywhere. It?s like a universal language. Telephone numbers, credit cards numbers, zip codes, PINs, passcodes, birthdays, it?s everywhere.

 

But here?s the challenge. A lot of people have difficulty remembering numbers. Think about something simple like phone numbers and how many phone number you used to be able to remember like 10-15 years ago before we had smartphones.

 

Now, we?re outsourcing our brains to technology. Granted, why would you want to remember dozen and hundreds of random numbers like phone numbers when you can put into your smartphones?

 

But have you?ve ever needed to memorize and hold that information in your working memory?

 

The brain is like a muscle. It grows stronger with use. A lot of us have this flabby ?remembering-numbers? muscle.

 

So if you?ve been feeling your memory is not as strong as it used to be, you can follow along in this episode to get a great mental workout as I give you several tools to remember numbers.

 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2018-11-12
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80: How to Make Meditation Easy with Ariel Garten

Meditation is a simple path to a healthier, more productive life. I?m excited about today?s conversation with guest Ariel Garten?founder of MUSE, scientist, and expert on mindfulness and entrepreneurship?who is here to tell us how meditating for just a few minutes a day can change our relationship with our brain. 

 

Whether you?re an entrepreneur, an office worker or a parent, learning to be present is how you?ll get the most from your day. By learning how to meditate, you?ll be able to increase the amount of time you spend being truly present in the now. There?s a lot of confusion out there about meditation, but meditation is simply an easy practice we can all do to make our mind better! 

 

Stressful thoughts can lead to a rollercoaster ride of emotions that dictate our behaviors, but we can break this cycle by learning to build a better relationship with our brain. Meditating for just a few minutes a day can teach us to be aware of our thoughts and reign our emotions in when we need to?we can learn to experience emotions as a sensation that will quickly pass, and control our thinking! 

 

In this episode, we?ll give you some great basic information about mediation, explain the difference between meditation and mindfulness, and walk you through a quick exercise to get started. We?ll cover how to integrate meditation into your everyday life, explain why meditation is vital to improving your performance and your health, and hear how Ariel is revolutionizing meditation with her MUSE device. 

 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

2018-11-08
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En liten tjänst av I'm With Friends. Finns även på engelska.
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