Kwik Brain with Jim Kwik

How does sound impact your body and brain?

If you?re like most people, when you think of calming sounds, you think of music. The link between music and the powerful effect it has on your body, mind, and soul has been recognized since the dawn of time. But it isn?t the only thing you hear on a daily basis. And those sounds can have a powerful impact on not only how you feel, but how you perform.

I?m excited to go on a deep dive into this topic with you today. There have been numerous studies expanding what we know about sound and the brain?some that might surprise you.
Taking control of what is in your auditory environment can shape your cognitive performance and emotional well-being. It can calm your autonomic nervous system, improve your ability to focus and concentrate, and even change your brain wave patterns. Listen in as I go over ways you can amplify how you learn by tuning in to different auditory experiences.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Can the games and activities you played as a child strengthen your brain as an adult?

When you were a child, playing with toys like Legos and puzzles, or even solving word games probably filled you joy and curiosity. They gave you a goal to work towards and provided hours of entertainment as you puzzled over them until you could see the final result. But these activities weren?t just fun, they were good for your neural development, too.

Today, I want to explore the brain-boosting benefits of play and how activities you enjoyed as a child can support cognitive performance across your lifespan. These classic pastimes aren?t just fun, they can actually exercise your brain.

Keeping your brain active and engaged as you age is crucial in maintaining cognitive health and mental performance. Mentally stimulating activities that you enjoy can help boost your memory, improve your reasoning, and sharpen your problem-solving capabilities. Listen in as I go over how you can use toys, games, and puzzles to keep your brain healthy and strong at any stage of life.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

What role does mental strength play in your child?s success?

There?s no doubt that kids need their parent?s love and support to become happy, healthy adults. But that same love and support can have a dark side if it results in you doing too much for them. Even though it can be hard to watch your kids struggle or face consequences for their decisions, allowing them to make mistakes just might be the most important thing you can do to help them succeed.

In this episode, Dr. Daniel Amen is going to talk about how to nurture mental strength in your children. Dr. Amen is a physician, child and adult psychiatrist, and founder of BrainMD and Amen Clinics, where he?s completed over 200,00 SPECT brain scans from all over the world. Dr. Amen is also the New York Times bestselling author of over 30 books, including his latest, Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults.

Raising mentally strong kids in today?s world is a challenge. Between alarming trends in mental health and the hidden dangers of our technological world, parents face an uphill battle like never before. That?s why Dr. Amen is on a mission to equip you with the tools to raise resilient, competent, and thriving young minds. Listen in as Dr. Amen shares three things that will ensure you always make good parenting decisions so you can raise mentally strong children.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Is medication always the answer to mental illness?

Anyone who has ever suffered from a mental health condition knows how isolating it can be. You?re desperate to get better, but often the answer is medication and management instead of actual healing. But there may be an entirely new range of treatment strategies available that are directly tied to lifestyle factors crucial in changing your metabolism allowing you to manage a wide range of conditions.

I?m excited to welcome Dr. Chris Palmer to the show today. Dr. Palmer is a Harvard psychiatrist and researcher who works directly with understanding the link between metabolism and mental health. He?s the Founder and Director of the Metabolic and Mental Health Program at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. Dr. Palmer is here to talk about his new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health?and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

Everything from depression to anxiety, and even more serious illnesses like schizophrenia, share underlying causes that are potentially rooted in your metabolism. And what you eat, how you sleep, your lifestyle choices, all play a profound role. It?s possible to change your brain energy and metabolism through practical everyday steps. If you feel like you aren?t getting better, like your ideas and questions are being dismissed, this episode is for you.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Can the biggest conflicts in your relationship actually bring you closer and create deeper intimacy?

Happy couples fight. But there is a difference between healthy conflict and unhealthy fighting. One leads to stronger marriages and relationships while the other ends in heartbreak, frustration, and loneliness. But even more importantly, how you fight can predict the future of your relationship.

I?m excited to welcome our guests John and Julie Gottman to the show today. The Gottman?s are world experts on relationships with over fifty years of research and clinical experience. Together, they founded The Gottman Institute and have written multiple books, including their latest, Fight Right: How Successful Couples Turn Conflict Into Connection.

Conflict between two people is inevitable. But the first three minutes of that fight can lead to understanding or disaster. Listen in as the Gottman?s share the four horseman behaviors that ruin marriages and show you to use the Bagel Method to compromise and connect for a happier, healthier partnership.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health?

Food is medicine. It?s more than simply a catchy phrase; it?s an empowering statement that can change your life. You can use modern knowledge to make daily decisions on what foods to eat that can not only prevent disease, but preserve your vision and cognition as you age.

I?m excited to welcome Dr. William Li as our guest on the show today. Dr. Li is an internationally renowned physician and scientist whose research has laid the foundation for over forty new medical treatments and impact care for over seventy diseases. He?s here to talk about his latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.

When it comes to visual and cognitive decline, research shows that they?re usually tied to the same common causes. That?s why it?s possible to use nutrition as an effective and powerful prevention tool. Listen in as Dr. Li shares how to eat to beat vision loss and cognitive decline with foods that you can begin integrating into your diet today.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

How can you cultivate more awe into your daily life?

On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It?s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual experience. But is it possible to create and embrace a sense of awe in your everyday life?

I?m excited to welcome Dacher Keltner to the show today. Dacher is a professor of psychology at UC Berkeley, the founder and faculty director of the Greater Good Science Center, and a renowned expert on the science of human emotion.  He?s here to talk about his latest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.

When you?re in a state of awe, your entire body opens up. It activates your parasympathetic system, reduces stress and inflammation, and provides incredible perspective that can improve your mental state. Listen in as Dacher talks about how important it is to embrace the wondrous feeling of awe and why you should find time for it every day.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Do you believe you?re meant for more in life, but have been battling a little voice inside of your mind?

At some point, you?ve probably dealt with feeling like you?re just not good enough. Maybe you had imposter syndrome get in the way of pursuing your goals, or fear of failure paralyzed you before you even tried. It?s time to stop self-sabotaging and reclaim your birthright to confidence, success, and fulfillment.

I?m excited to welcome our guest Jamie Kern Lima to the show today. Jamie is a self-made entrepreneur, philanthropist, co-founder of IT Cosmetics, guest teacher of the Life You Want class with Oprah Winfrey, and a New York Times bestselling author. She?s here to talk about her latest book, Worthy: How to Believe You Are Enough and Transform Your Life.

Despite her incredible success, Jamie once struggled with her own self-worth. Now, with her signature authenticity, she?s going to show you how to dust off years of rejection and quiet the mental chatter that could be costing you everything. Listen in as Jamie explains why self-worth is so important to not only your personal and business goals, but your entire life. 

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

What is the secret to overcoming mental challenges under immense pressure?

When it comes to peak performance under intense circumstances, it doesn?t get more high-stakes than being a pro-athlete. Week after week, they have to perform at their best, not just for their own career, but for their entire team.

I?m excited to welcome Julius Thomas to the show today. Julius is a cognitive scientist, mental performance expert, and two-time NFL pro-bowler. He?s also the founder of Mastery Development, a company dedicated to helping high performance individuals reach their peak and he?s here to talk about building mental resilience and wellness.

Winning or losing is determined just as much by the strength of your mind as it is by your physique. When you learn how to leverage your mind as a tool, you can get a little bit closer to your goals every day. If you want to know how strengthen your mindset to elevate your performance at work and in life, this episode is for you.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

How can you tap into your quantum body and quantum brain to live a healthier, longer life?

The idea of quantum energy might seem like a radical new idea pushing the boundaries of science. But the basis for these ideas go back thousands of years, when ancient healers understood that the body, mind, spirit, and universe were connected in fundamental ways. As science and technology have advanced, we?re finally able to study this interconnectivity and use it to radically change the way we live, grow, and heal.

I?m so excited to welcome Dr. Deepak Chopra to our show today. Deepak is the founder of the Chopra Foundation and is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego, among other positions. He?s written over ninety books, including his newest, Quantum Body: The Science of Living a Longer, Healthier, More Vital Life.
The quantum experience is the interconnectivity of everything. It?s understanding how all your cells know what every other cell in your body is doing instantaneously and simultaneously.

Listen in as Deepak explains what consciousness is, how it creates the mind, and the power you can wield when you unlock your quantum body and brain to live a longer, healthier life.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

How does dopamine shape your desires?both positively and negatively?

Dopamine is one of many neurotransmitters produced in your brain and is most commonly associated with pleasure. But there?s actually more to it than that. It?s the basis of motivation, incentivizing you to do things because you want something. And while that can lead to success and discoveries, it can also result in addictions of all shapes and sizes.

I?m excited to talk to our guest today, Dr. Daniel Lieberman, MD. Dr. Lieberman is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University. He?s also the co-author of the international bestseller, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity ? and Will Determine the Fate of the Human Race.

The nature of dopamine is to push for more. But that actually shifts your focus from the present moment into the future where you only see what you don?t have. That can lead to feeling chronically dissatisfied and unable to enjoy the things you?ve worked hard for. Listen in as Dr. Lieberman shows you how you can leverage this powerful chemical to go after the good and let go of the bad.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

How do you overcome procrastination to increase your overall productivity?

In our fast-paced world, there?s one thing we all have in common: stress. The longer your to-do list gets, the more pressure you?re going to feel, and that can derail your productivity and end your momentum.

Today, I?m going to peel back the layers that go into this universal struggle and introduce philosophies and techniques that have withstood the test of time. These powerful practices will help you overcome procrastination so you can get more done.

No matter how productive you are, there are times when obstacles will disrupt your progress. This can cause poor performance and stagnation, which leads to self-blame and regret. Listen in as I go over seven gentle but powerful techniques that have the potential to transform your approach to not only your productivity, but your life.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Why is diet considered one of the most potent tools in protecting the brain against Alzheimer?s disease?

Even though we?ve made enormous strides in Alzheimer?s diagnosis and treatment over the years, your diet is still one of the major keys when it comes to prevention. And for good reason. When it comes to brain health, food isn?t just fuel, it becomes part of you. You literally are what you eat.

I?m excited to welcome Dr. Richard Isaacson, MD, to our show today. Dr. Isaacson is a Preventive Neurologist at the Institute for Neurodegenerative Diseases. In 2013, he founded and directed the first Alzheimer?s prevention clinic in the US. He?s also the author of several books, including The Alzheimer?s Prevention & Treatment Diet: Using Nutrition to Combat the Effects of Alzheimer?s Disease.

You already know a healthy diet is important for your overall health. But the truth is, an unhealthy diet has significant negative effects on your brain, even causing areas like the hippocampus to shrink. If you want to understand how to use nutrition to better your long-term brain health, this episode is for you.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

How does the science of behavioral change help you make significant and long-lasting transformations in your life?

Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year?s resolution, is difficult. Even with a ton of research, they haven?t been able to identify a single reason why some people change and others don?t. But there are principles that make change more likely for everyone.

I?m excited to welcome Eric Zimmer to the show today. Eric is a behavioral coach who has spent the last twenty years guiding people through significant life changes by helping them build new, empowering habits that align with their core goals. He also hosts the award-winning podcast, The One You Feed, where he has inspiring conversations about creating a life worth living.

The power of behavioral change starts with understanding your mind and using that to consciously reshape your actions. Eric?s own journey from homeless addict to helping others overcome their destructive patterns is proof of how transformative real change can be. If you?ve struggled with changing behaviors, breaking addictive patterns, or creating significant change in your life that lasts, this episode is for you.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

How can you become limitless in the New Year?

One of the most common ways to start the New Year is by setting a goal to better yourself. But according to research, only 9% of people actually complete their New Year?s resolutions. And while goal setting is a powerful tool to better your life, the key to unlocking your fullest potential lies within your own mind.

I?m excited to dive into this topic for today?s episode. Being limitless isn?t just about focusing on one specific goal. It?s about bettering yourself every single day.

If you want your brand, your business, or your bank account to grow, you brain needs to grow first. You never want to go to sleep being the same person that you were when you woke up that morning. Listen in as I give you 9 simple steps to gradually change your mindset and unlock your truly limitless potential in 2024 and beyond.

For more information, visit www.jimkwik.com/mind and sign up today.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

What are the technological supervillains that can disrupt your productivity and state of mind?

With the rise of technology, a lot of aspects of our daily lives got better. Communication got easier, organization became streamlined, and access to unlimited knowledge was unlocked. But for all the benefits our hyperconnected world brings, there is also a darker side that can be a detriment to your productivity, communication, and overall well-being.

I?m excited to dive into this topic on today?s episode with a special preview into our brand-new Limitless Mind Course. In it, I share how these supervillains can show up in your daily life and show you different ways to combat them.

As you go through the hero?s journey of your life and work to unleash your limitless mind, you?re going to face obstacles. It helps to know who and what these enemies might be, so you can navigate them better. Listen in as I go over the four ways technology can hurt rather than help, and give you tools to overcome them.

For more information, visit www.jimkwik.com/mind and sign up today.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

How does embracing mind-body unity open up new possibilities to manage and enhance your health?

One of the best ways to connect your body to your mind is through mindfulness. But what exactly does that mean? And how do you become more mindful? If you?re like most people, the first thing that comes to mind is meditation. While meditation is a good practice, mindfulness itself is a way of being that has immediate results for your body and brain.

I?m excited to welcome Dr. Ellen Langer to the show today. Dr. Langer is a bestselling author, a professor of psychology at Harvard, and is known as being the mother of mindfulness. She?s here to talk about her latest book, The Mindful Body: Thinking Our Way to Chronic Health.
It can be hard to know when you?re not present, because when you?re not in the moment, you?re not aware. In fact, most people live in this state of unawareness. The good news is that mindfulness is a simple process that anyone can embrace. Listen in as Dr. Langer talks about how to become present and aware throughout your day, and how that simple shift can produce amazing results on your overall health.

If you want to go more in-depth, be sure to watch this episode on our YouTube channel, where Dr. Langer and Jim dive into a much deeper conversation.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Can fasting improve your brain health?

It?s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on the body and your physical health, but it also does some amazing things to your brain. That?s because your brain has specific requirements that it needs to function at its best. And fasting can unlock 50% of these powerful fuel sources.

I?m excited to have Dr. Mindy Pelz on the show today. Dr. Pelz is a renowned holistic health expert who has helped people all over the world harness the body?s ability to heal. She?s the author of Fast Like a Girl: A Woman?s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, and she?s here to talk about how you can use fasting for better brain health.

A lot of advice around brain nutrients and finding sources of energy are tied directly to your diet. And while diet is important, it?s only part of the equation. In addition to generating energy, fasting can be used to balance hormones and create harmony in a woman?s monthly cycle. Listen in as Dr. Pelz walks you through how you can use fasting to get the maximum nutritional benefits from your diet and start taking back your health today.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

How do you lose stubborn weight and build mental muscle?

Being fit is more than simply being in shape or losing weight. It?s one of the keys to having a limitless mind. Exercise stimulates neurotransmitters, like dopamine, serotonin, and endorphins, and can play a vital role in reducing systemic inflammation.

I?m excited to welcome Sal Di Stefano to the show today. Sal has been a personal trainer since he was eighteen years old. He?s the host of the Mind Pump podcast and is the author of the book, The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body?in Only 60 Minutes a Week.

Even though we know about the mind-body connection, there?s still a misconception that somehow the two are separate. And while any activity that?s good for the body is generally good for the brain, there are some that are better than others. Listen in as Sal explains why strength training has unique attributes that make it ideal for improved brain performance and how you can use these exercises to get maximum results.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

How can you use heat therapy to improve your physical and mental health?

We?ve talked a lot on this show about the therapeutic benefits of cold therapy. But what about the opposite? Can you use heat therapy to help improve not just your physical and mental health, but your memory, sleep, and overall cognitive performance?

I?m excited to welcome Dr. Susanna Søberg back on our show today. As the Founder of the Søberg Institute and the Thermalist Cure, Dr. Søberg is a leading international scientist and expert on cold and hot therapy. She?s also the author of the book, Winter Swimming: The Nordic Way Towards a Healthier and Happier Life.

There is a lot of research on what happens when you expose your body to heat. It can improve your immune system, strengthen your cardiovascular system, reduce insomnia and so much more. Listen in as Dr. Søberg reveals simple protocols you can use to incorporate heat therapy into your routine to unlock better health and longevity.

Be sure to watch our last episode with Dr. Søberg, here, as she goes over the incredible benefits of cold therapy, and how you can combine both hot and cold therapeutic protocols for a longer, healthier life.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

How can you use gratitude to improve not only your mood, but your overall cognitive performance?

Gratitude is something we?ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building resilience and deepening your relationships. But that?s just the tip of the iceberg when it comes to the incredible benefits to your brain health and overall cognitive performance.

I want to do something special on today?s episode. As we enter the season for giving, I want to take a moment to dive into the science behind gratitude and highlight the many ways it can improve your brain.

When you practice gratitude, it can change the molecular structure of your brain. It helps you make better decisions, achieve more, and increase productivity, all while providing you with peace of mind. And in a chaotic world, calm becomes one of the most valuable currencies. Listen in as I give you practical things you can do every day to help you grow more of the things you appreciate.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

How can you maximize your productivity by tapping into the ultra-focused state of flow?

One of the things I am asked about the most is how to tap into flow state, that magical place where productivity is almost effortless. These are the moments where you?re in the zone, performing at your highest levels. And while flow can sometimes be difficult to reach, there are some methods you can embrace to help you master this incredibly useful tool.
I?m excited to dive into this topic on today?s episode with a special preview into our brand-new Limitless Mind Course. In it, I share how tips and strategies on how to avoid the things keeping you out of flow so you can increase your ability to access this highly productive state.

Even though we?ve had quite a few episodes diving into different aspects of flow state with various experts, flow can often feel elusive for many people. One reason is that there are a lot of things that can keep you out of flow. Listen in as I share several tips to overcome some common obstacles keeping you from reaching flow state so you can use this tool to unlock your superhuman productivity. For more information, visit www.jimkwik.com/mind and sign up today.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your

How can you use AI (artificial intelligence) to enhance your HI (human intelligence)?

Artificial intelligence is a topic that comes up a lot lately. As more and more AI tools become available, there is a lot of worry about what the future might look like with this technology playing a prominent role in your daily life. But the more I learn about AI, one thing remains clear: your brain is still your most powerful asset. And rather than viewing AI as your competition, you should see it as your companion.

I?m excited to dive into this topic on today?s episode with a very special preview into our brand-new Limitless Mind Course. In it, I share how you can use this incredible technology to enhance your current capabilities and take them to the next level.

Artificial intelligence isn?t a human replacement. It?s a tool to augment your knowledge by elevating your ability to learn, reason, and analyze information. In today?s fast-paced society, learning how to merge the technological with the biological can advance your performance, productivity, and more. Listen in as I go over a few ways you can use AI to sharpen your learning, skills, and competencies so you can reach your goals faster and unlock your limitless life.

For more information, visit www.jimkwik.com/mind and sign up today

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

What impact does your blood sugar level have on your brain power?

Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn?t actually give your body or brain the energy it needs to be consistent.

I?m excited to have Jessie Inchauspé on our show today. Jessie is biochemist who shares her insights and knowledge of the effect glucose has on the body and brain. She?s here to talk about the strategies from her latest book, The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing.

Giving your body energy isn?t simply a matter of eating more glucose. In fact, eating too much can lead to a wide range of problems including inflammation, diabetes, and more. Listen in as Jessie shares four simple food principles you can introduce into your diet today to help balance your glucose, improve cognitive performance, and live a better life.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Can you improve your sleep to boost your brain power overnight?

Sleep is one of the most important elements of good brain health. Chronic sleep problems are a major factor in cognitive decline and increases your risk for degenerative brain diseases like Alzheimer?s and dementia. When you optimize the quality of your sleep, your brain functions at its peak. But where do you start?

I?m excited to have Jack Dell?Accio on the show today. Jack is the Founder and CEO of Essentia and has analyzed sleep for over twenty years. He?s a certified sleep coach with a focus on the impact of restorative sleep for recovery, disease prevention, and longevity. Jack has also worked with many of the world?s top athletes helping them with injury recovery and optimizing their performance?both on and off the field.

You can learn how to sleep like a pro. But like any pro-athlete, you have to start with the right equipment. A good mattress can increase your REM and deep sleep stages, which will significantly improve your mental and physical health. If you want to learn more about which mattress I use, why I chose it, and how you can learn to sleep like a pro no matter what mattress you have, this episode is for you.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Can floatation therapy improve not just your body, but your brain? 

Floatation therapy, or sensory deprivation, isn?t something we?ve talked about a lot on this show. But research indicates that it has some incredible benefits for your body and brain. It can help alleviate chronic pain, lower stress and anxiety, stimulate creativity, deepen meditation, and improve cognitive functionality.

I?m excited to welcome Max Casa to our show today. Max is a martial artist, instructor, biohacker, and performance coach. As the founder of Vitality Floats, he?s an expert on float therapy and he?s here to take you through what float therapy is and why you should use it.

There is power in silence and solitude. And float therapy taps into this by removing all external sensory stimulation which allows your mind and body the rest and rejuvenation it needs. If you?ve been curious about how sensory deprivation works and want to know how it can take your performance to the next level, this episode is for you.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Do your social connections impact the food you eat?

What you eat matters, especially for your gray matter. It?s something you?ve heard me say a lot, but nutrition is about more than simply what you eat. It?s how you eat and who you?re eating those meals with. Every food choice, from a quick snack to an entire meal, has a huge impact on your overall health. And those decisions are influenced by the people you love.

I?m excited to welcome Shawn Stevenson back to our show. Shawn is the creator and host of the top health podcast in the U.S., The Model Health Show. He?s also the bestselling author of a brand-new cookbook, Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection.

Everything you eat, even what food you crave, is deeply entrenched in your upbringing and your surroundings. Before you can change those habits long-term, you have to change the culture you have around food and eating. Listen in as Shawn talks about how to change the way eat so that you can transform not only your body and brain, but the health of your entire family.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

What are the mental and physical benefits of cold therapy?

There?s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we?ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But there are numerous benefits for both your body and mind that cold therapy can provide.

I?m excited to welcome leading international scientist and expert on cold therapy, Dr. Susanna Søberg, to our show today. Dr. Søberg is the Founder of the Søberg Institute and the Thermalist Cure. She?s here to talk more about her new book, Winter Swimming: The Nordic Way Towards a Healthier and Happier Life.

Cold therapy might be uncomfortable at first, but research shows it?s good for you. It can help reduce stress, optimize sleep, strengthen cells, and improve your overall health and performance. If you want to understand the science behind cold therapy and learn some simple protocols for where to start, this episode is for you.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

How do you clean up your mental mess to better manage your mind?

Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you?ve been struggling with signs of anxiety and depression, you aren?t alone. But if these symptoms are left unaddressed, they can become a mental mess that follows you for the rest of your life.

This is such an important conversation, which is why I?m thrilled to welcome Dr. Caroline Leaf back to our show. Dr. Leaf is a clinical and cognitive neuroscientist who specializes in psychoneurobiology and meta-cognitive neuropsychology. She?s also the bestselling author of a brand-new book, How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health.

Even though we?re going to talk about children quite a bit, this episode is for everyone. No matter what age or stage of life you?re in, this is an essential guide to teach you how to improve your cognitive functioning, emotional resilience, and mental strength so you can then teach others. Listen in as Dr. Leaf goes over her five step, science-based neurocycle to help you create new lifelong habits and a healthier mindset.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give

How do you optimize your oral and dental health for greater brain health and performance?

Your mouth is the entrance to your body. It?s where digestion starts, and arguably, is where all body health starts. There is a critical relationship between your mouth, your teeth, your microbiome, and nutrition. And it?s all related to brain health and performance.

I?m excited to welcome Dr. Dominik Nischwitz to our show today. Dr. Dome is a pioneer in the fields of holistic and biological dentistry, and is the Vice President of the International Society of Metal-Free Implantology. He?s also the bestselling author of the book, It?s All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness.

Your dental and oral health are directly related to your overall brain and body health. That?s why it?s important to look at your teeth as an extension of your brain. Listen in as Dr. Dome talks about how your teeth can contribute to myriad health issues, and reveals simple things you can do to improve your overall well-being today.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Do you have the tools and resources you need to win the rest of the year?

Take a moment and fast forward several months into the future. If everything in your life was exactly the same, would you be happy? Would you be completely satisfied? If you?re here, the answer is: probably not. You?re in this community to learn and grow. And I want to make sure you?re set up for success in every way possible.

I?m incredibly excited for our show today. Over the last three decades of coaching, I?ve developed a master formula to help you achieve limitless success in any area of your life. And I want to share this exclusive program with you.

Sometimes in life, you need the right message to come at the right time. Maybe you have a goal but can?t quite see the target. This program will help you assess your skills so you can take them to the next level. If you?ve been struggling to find momentum so you can win the rest of the year, this episode is for you.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

What are some healthy habits to incorporate into your evening routine to optimize your sleep? 

On average, you?ll spend roughly one-third of your life sleeping. It?s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, reorganizes and repairs nerve cells, and so much more. That?s why when it comes to optimizing your brain, one of the best things you can do is optimize your sleep.

Today, I want to share the elements I?ve developed over the years that make up my nighttime routine. These are the habits I?ve built to help me wind down for a good night?s rest. This isn?t meant to be a one-size-fits-all routine. Find the elements that make sense for you and start there.

Getting a good night?s sleep is vital for a healthy brain and a good memory. It ensures you can not only bounce back from a difficult day but bounce forward into the next morning. And establishing a consistent nighttime routine is key. If you?re looking for ways to help you fall asleep faster to get deeper, more restorative sleep, this episode is for you.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.

How do you learn to master the art of lucid dreaming?

We spend roughly one-third of our lives sleeping and anywhere between three to five years dreaming. But have you ever experienced a dream where you knew you were dreaming? What if you could take this one step further, where you?re not just aware that you?re dreaming but can actually take control of your dreams?

Today, I?m excited to talk about the remarkable process of lucid dreaming. Mastering this art takes practice, but with five simple tips, you can learn how to become the author, actor, and director of your nightly adventures.

Dreams have helped artists, inventors, athletes, and scientists discover incredible breakthroughs for centuries. And you can use your dreams to solve problems, face difficult challenges, look at obstacles from a completely new perspective, and so much more. Listen in as I share how you can learn the art of lucid dreaming to achieve your goals and unlock incredible results.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.

How does the brain change when you become a parent?

Even if you don?t have children, you likely know friends and family who are parents. A new baby brings a lot of change to your routine, sleep, and lifestyle. But the brain has the amazing ability to adapt in preparation for parenthood. And whether you?re a new parent or simply want to learn what friends and family are going through, understanding the neuroscience can help everyone provide better support for new moms and dads.

I?m excited to do a deep dive on this topic with our guest today. Dr. Sarah McKay is a neuroscientist, speaker, and founder of Think Brain and the Neuroscience Academy?s suite of training programs. She?s also the author of Baby Brain: The Surprising Neuroscience of How Pregnancy and Motherhood Sculpt Our Brains and Change Our Minds (For the Better).

Both men and women show myriad biological changes both during pregnancy and after the baby is born. This reshaping of the parental brain reflects the amazing power of neuroplasticity and equips you with new capabilities to match the demands of parenthood. Listen in as Dr. McKay shares the fascinating research about how pregnancy and caring for a new infant physically alters the brain for both moms and dads.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.

Can one extra degree of effort make a difference when it comes to reaching your goals? 

The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards everything related to your goal. Before you can make significant progress, you have to first believe it?s possible. Then you have to work for it.

Today, I want to explore how to adjust your mindset by looking at the amount of effort you?re willing to put in. The difference between success and failure isn?t talent, education, or access. It?s the energy you exert every single day.

Effort is about progress not perfection. It?s about being able to advance and evolve beyond what you currently believe is possible. Listen in as I talk about how giving just one degree of extra effort in your daily routine can yield incredible results.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.

What is the connection between physical exercise and your mental well-being.

You?ve heard me say, as your body moves, your brain grooves. That?s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn?t just impact your physical health. It has a direct and profound influence on your mental health and brain function.

On today?s episode, I?m going to go on a deep dive into the brain science of exercise. Your brain needs mental stimulation, but research shows that if you want to operate at peak performance levels, you also need consistent physical activity.

As a cognitive performance coach, I?m frequently asked about the secrets to improving brain power. And one of the most effective strategies I?ve discovered is incorporating regular exercise into your routine. Listen in as I reveal some of the incredible benefits exercise has on your body, brain, mood, and performance, and different ways you can make movement a regular part of your day.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.

What are the fifty most powerful lessons you can learn for a limitless life?

On our last episode, I went over the first twenty-five lessons life has taught me. Today, I want to give you twenty-five more.

I believe the life we live is in the lessons we teach. Part of celebrating my fiftieth birthday was taking time to reflect on everything I?ve learned over the years. It?s an honor that you?ve chosen me to be your brain coach for the last thirty years, and I look forward to thirty more.

I appreciate each and every one of you. Every day, you show up and contribute to this army of lifelong learners. Thank you for being part of this community and celebrating this incredible milestone with me. Listen in as I share some of the most valuable lessons that I hope can help you level up your learning and your life.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.

What are fifty powerful lessons you can learn for a limitless life?

One of the most important parts of learning and growth is taking the time to reflect. Many of you know that I celebrated my fiftieth birthday recently. As I was going through my journals and looking back on everything I?ve learned, I realized how profound some of these lessons have been.

Today, I want to share fifty of these life lessons with you. And because I think these are so impactful, we?re going to split this into two episodes to make sure you get the maximum value to help you reach your limitless potential.

I appreciate each and every one of you. Every day, you show up and contribute to this army of lifelong learners. Thank you for being part of this community and celebrating this incredible milestone with me. Listen in as I share some of the most valuable lessons that I hope can help you level up your learning and your life.

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If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.

How do you set yourself up to thrive in a technological economy with tools you already have?

Mindset is one of the most important traits if you want to embrace the entrepreneurial spirit. Even if you don?t have your own business, you are the CEO of your own personal brand. And to excel in our digital world, where AI and technology proliferates, understanding how to stand out is more important than ever.

I?m so excited to welcome Dean Graziosi to our show today. Dean is a multiple New York Times bestselling author, speaker, world-class entrepreneur, philanthropist, investor, and business partner to Tony Robbins. He?s here to talk about their upcoming Own Your Future Challenge to help you embrace your future.

It?s never too late to take control of your destiny and change your life. Most people wait and then they feel like it?s too late. But you?re only a millimeter away from walking down an entirely new path. Listen in as Dean talks about why now is the time to shift your thinking to unlock a new level of purpose, passion, and success.

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***If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How does brain development influence our communication across different genders and ages?

The human brain is a complex organ. It enables you to foster better communication, which allows you to thrive in everything from your relationships to your performance. Every day we learn more and more about how it operates. Recent breakthroughs in neuroscience have started unraveling the mysteries of how hormones play a crucial role in shaping brain development and neuroplasticity.

I?m excited to do a deep dive on this topic with our guest today. Dr. Sarah McKay is a neuroscientist, speaker, and founder of Think Brain and the Neuroscience Academy?s suite of training programs. She?s also the author of The Women?s Brain Book: The Neuroscience of Health, Hormones and Happiness.

Your brain changes throughout your entire lifespan, and some of these changes can be fairly significant. But these changes are important in structuring not just how your brain functions, but your ability to form social connections during adolescence and beyond. Listen in as Dr. McKay talks about how your brain develops, what you can do to optimize your brain performance and enhance your ability to communicate effectively with people across generations.

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***If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

What are the steps to reset your brain so you can tackle the next six months?

Summer is here, which means the year is halfway over. Are you on track? Or do you feel like you?re in a mid-year rut? No matter what?s been happening or what you?ve done (or haven?t done) so far, I?m here with good news: There?s still time to change your direction and gain momentum towards your goals.

Today, I want to share six tactical steps to help you reset your brain and make the most out of the rest of the year. Sometimes, all you need is a new idea or a new perspective to help you look at a situation differently and adjust your trajectory.

It can be tough to see what direction to go when you?re mired in difficulty. But your struggles can become your strengths. All it takes is one step forward. Listen in as I share how I?ve overcome hard times in my life and give you six small changes that can make a huge impact in your life.

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***If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Is it possible to feel better in just five minutes?

Does this sound familiar: I want to be healthy, but I just don?t have time. You wouldn?t be too busy to brush your teeth. So, why is your mental and physical health any different? There?s no reason to make healthy habits complicated when all you need is five minutes.

I?m excited to have Dr. Rangan Chatterjee on the show today to dive deep into this topic. Dr. Chatterjee is a practicing physician and star of the popular BBC One series, Doctor in the House. He?s written five bestselling books, including Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day and Feel Better in Five: Your Daily Plan to Feel Great for Life.

When it comes to changing habits, it?s the smallest steps that make the biggest difference. But most people set big goals only to lose motivation quickly. Listen in as Dr. Chatterjee breaks down how to make significant impact in your mental, physical, and brain health in just five minutes a day.

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***If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How can you remember your dreams to unleash your creative problem-solving?

You dream anywhere between four to seven times every night. At an average of two hours, that?s six years of your life spent dreaming. But do you remember your dreams? Most people don?t. And they can be an incredibly powerful tool to solve problems, overcome obstacles, and come up with new ideas.

On today?s episode, I?m going to go over six tips to help you remember your dreams. Like all memory training, remembering your dreams is a skill. And I?m excited to help you unlock your full dream potential.

Mary Shelley came up with Frankenstein in a dream. Paul McCartney dreamed about the song Yesterday before he wrote it. Even scientific breakthroughs like the Theory of Relativity and the periodic table happened because of dreams. You?re already dreaming every night. Listen in as I give you the tools to use the power of your dreams to help you achieve your goals.

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***If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How do you repair the broken pieces inside yourself to find fortune in failure?

When you fail or make a mistake, it can feel like you?re broken. But everyone fails at some point. And recovering isn?t only about bouncing back. It?s also learning how to bounce forward, so you can find the treasure inside the failure. Instead of seeing only your mistakes, I want you to embrace the philosophy of kintsugi.

Today, I?m going to talk about how you can apply this ancient Japanese art to fixing the cracked pieces inside yourself. Many of you know my journey of how a traumatic brain injury led to me being called ?the boy with the broken brain?. I know what it?s like to feel broken. Limited. And I want to give you the tools to help you repair whatever feels damaged in your life.

Kintsugi fixes damaged pottery with gold, making the imperfections beautiful. Maybe you can?t fill the cracks in your life with gold or silver, but you can fill them with patience, knowledge, and resilience. If you want to learn how to not only repair the pieces that feel broken, but transform into a stronger, better version of yourself, this episode is for you.

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Brain C.O.D.E. Quiz Podcast episode

Link to Kwik Recall  (Use code: PODCAST15)

Link to Free Speed Reading Masterclass 

***If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

My mission has always been to offer hope and help to anyone who?s ever been told they?re limited.

And one limitation many people hold onto is that they can?t change their brain. But that?s simply not true. With my Limitless Results Model, you can biohack your body and brain to increase your health, well-being, and performance.

In today?s episode, I?m excited to share a special experience with you. For the last eight years I?ve spoken at the Annual Biohacker Conference, and this year, I?m bringing my session to you, my podcast listeners.  In it, I talk about my favorite biohacking methods to help you unlock your limitless life.

Biohacking doesn?t have to be a complicated process. In fact, the top performers in every field always stay true to the fundamentals. That?s why I created this model as a guide to help you focus on the basics and get results in any area. If you?ve been looking for a way to start biohacking, this episode is for you.

Link to Biohacking Conference 2023 (Use code: JK40)

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Reading  (Use code: PODCAST15)

Link to Free Speed Reading Masterclass 

***If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How do you find a state of calm on a stressful, chaotic day?

Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don?t take the time to reset your body and mind, this can quickly lead to a state of overwhelm and burnout. But how do hit pause to reinstall a sense of calm, harmony, and balance?

On today?s episode, I?m excited to bring you some powerful meditation techniques that not only help you relax and recover in just a few minutes, but can change your brain, and eventually, your life. Along with nuggets of wisdom from previous episodes with meditation experts, I?m going to give you actionable steps for making meditation a daily practice.

Your brain wasn?t designed to run full throttle 24 hours a day. But a peaceful mind isn?t something you have, it?s something you do. Just like there?s a process to focus, there?s a process for calm. If you?re looking for tools to create a healthy and positive state of mind no matter how busy or demanding your day might be, this episode is for you.

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Student

Link to Free Speed Reading Masterclass 

Use code PODCAST15

***If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How do you create change that lasts?

The average person has around 60,000 thoughts every day. The problem is up to 95% of those thoughts are the same ones you?ve already had. If you want different results, you need a new behavior. And to get a new behavior, you have start by developing new capacities, capabilities, and beliefs.

This topic is one I get questioned about a lot in our Kwik Brain Universe, and I?m excited to break down the core components that go into generating change that lasts a lifetime.

Change is hard. And it can be difficult to get out of your own way. But you can take the first step by shifting your perspective, your surroundings, and the things you?re exposed to. If you want to stop relying on hoping you can change and cultivate the confidence that you will change, this episode is for you.

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Recall

Link to Free Speed Reading Masterclass 

Use code PODCAST15

***If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How does real life connection influence your brain health and longevity?

The rise of algorithms has had a significant impact on our overall brain health and mental well-being. They work to direct your attention online and can disrupt how you interact with people, eventually interfering with how you learn, communicate, and engage with others. This makes it difficult to maintain a healthy balance between being online and fostering in-person connections.

To go further on this topic, I?m excited to have Colleen and Jason Wachob on our show today. They are the founders and co-CEO?s of Mind Body Green, an independent media brand dedicated to your well-being. They?re also the authors of the brand-new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life.

Technology can make your life easier in many ways. But it can also have a downside. The more it advances, the more tempting it can be to rely on algorithms to think for you. If you?re looking for a way to sort through the polarizing noise online and find information on nutrition and wellness to share with the people you love, this episode is for you.

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Reading

Link to Free Speed Reading Masterclass 

Use code PODCAST15

***If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

What is your unique brain type?

Have you ever wondered why you excel in certain areas but struggle in others? Over the years, I?ve shared various learning theories and cognitive resources to help you tap into your individual strengths to improve your learning and life. And now I?m taking those lessons one step further to help you find your unique brain type.

Today, is a very special, very fun episode. I?m going to dive into an assessment I created just for you. This quiz breaks down the key processes and principles on how to leverage your strengths for greater performance, productivity, problem solving, decision-making, and so much more.

Each brain type is represented by one of four different animals that embody the distinct abilities you already have, so you can optimize your specific brain gifts to maximize results in all aspects of your daily life. Listen in, as I reveal the four animal brain types, or the C.O.D.E. to discover your cognitive style so you can live your limitless life.

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Programs

Link to Free Speed Reading Masterclass 

Use code PODCAST15

***If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How can you keep a sharp, healthy, and resilient mind at any age?

There are a lot of common fears around aging. And one of the biggest is that you?ll start to become absent-minded, losing the vibrancy and focus that marks your ability to learn. But getting older doesn?t have to be a scary process. It?s possible to maintain a strong and healthy mind throughout your life.

I?m excited to have a very special guest on our show today. Dr. Gladys McGarey is a 102-year-old consulting physician and co-founder of the American Holistic Medical Association. She?s also the author of the brand-new book, The Well-Lived Life: A 102-Year-Old Doctor?s Six Secrets to Health and Happiness at Every Age.

Living longer isn?t only about adding years to your life. You also want to add life to your years. Embracing a love of learning, discovering your purpose, and choosing an active, healthy lifestyle are key. If you want to understand the connection between brain health, mental well-being, and longevity, this episode is for you.

Link to Show Notes

Link to Kwik Student Program

Link to Free Speed Reading Masterclass 

Use code PODCAST15

***If you?re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***