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Highest Self Podcast

Highest Self Podcast

Author and Wellness Personality Sahara Rose @IAmSaharaRose is the fresh young voice for the modern spiritual movement, called "a leading voice in the millennial generation into the new paradigm shift" by Deepak Chopra. In her podcast, she shares how you can tune into your unique gifts, find your purpose, live in your Dharma and blossom into your highest self. From understanding your mission on this planet to sharing it with the world, this podcast is the spiritual friend you wish you had, who lifts you up and gets you on all levels. Namaste and welcome. Discover your mind-body type on Sahara's unique Dosha quiz and join her Doshas + Dharma Program at www.iamsahararose.com. Follow her on Instagram, Facebook and Twitter at @IAmSaharaRose

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201: Skincare Rituals with Tina Hedges

Taking care of your skin can be part of your spiritual practice! In this episode we get witchy with Loli founder Tina and discuss all things skincare routine, choosing the right oils, dealing with dry skin, acne and white heads, sustainable skincare and more.

Check out her incredible products (which I?ve been using daily) for 20% off at lolibeauty.com with coupon code ?sahara.?

Try Vahdam Teas chai sampler by heading over to https://www.vahdamteas.com/collections/sahara-rose and use coupon code "sahara" for 20% off

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Head over to woomoreplay.com and use code "sahara" for 10% more at checkout

Check out FabFitFun.com and use code "sahara" so you can receive $10 off your box

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-06-24
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200: Why You're Not Meant To Be Liked By Everyone with Sahara Rose

We?ve been raised to try to get everyone to like us, from the teacher to our peers. However, this has us seriously f-ed up.. And making us not like ourselves. In this episode, I share the hard pill to swallow and why being okay with people not liking you is your KEY to success, freedom, happiness AND greater global impact.

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-06-20
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199: All About CBD with Angie and Mike Lee

What is this mega-popular herbal extract that has taken the world by storm? And what can CBD actually help us with? In this episode, I discuss the many healing benefits of CBD with Soul CBD founders Angie and Mike Lee.

Get your Soul CBD Bath Bombs and Tinctures for 20% off over at mysoulcbd.com with code ?sahara?

Try Vahdam Teas chai sampler by heading over to https://www.vahdamteas.com/collections/sahara-rose and use coupon code "sahara" for 20% off

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

Head over to woomoreplay.com and use code "sahara" for 10% off at checkout

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-06-18
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198: Why We All Need a Social Media Break with Sahara Rose

Love it or hate it, we live in an Instagram world. My feelings about social media have gone back-and-forth and in this episode, I share some of the darker sides of social media and how it affects our brain chemistry, detracting us from our highest selves. If you spend any time on Instagram, you?ll want to listen to this episode. .

Head off to lolibeauty.com and use coupon code "sahara" to get 20% off

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-06-14
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197: Conscious Relationships and Masculinity with Stefanos Sifandos

From finding a conscious dude to balancing feminine/ mascuilne dynamics in a relationship, this episode covers it all! I ask spiritual partnership expert Stefanos all YOUR love questions and the answers are amazing! You will NOT want to miss this extra juicy eisode!

Connect with Stefanos at @stefanossifandos.

Try Vahdam Teas chai sampler by heading over to https://www.vahdamteas.com/collections/sahara-rose and use coupon code "sahara" for 20% off

Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-06-11
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196: Why We Shouldn't Forget To Be Human with Sahara Rose

Your purpose isn?t always going to related to your career. Often times, it?s related to experiencing what is in season in your current life, whether it?s a new baby, a family member in need or upcoming wedding. In this episode, I discuss the importance of allowing yourself to be human.

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-06-06
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195: Overcoming Your Quarter-Life Crisis with Christine Hassler

Oh the quarter-life crisis.. Who?s had one? Anyone? If you?re a millennial, most likely. In this episode, we discuss why it?s okay not to have your shit figured out in your 20?s and how much you mentally and spiritually develop in these years in your life, which is why you may feel crazy to totally switch your mind about things. If you?re dealing with your quarter-life crisis or know someone who is, you?ll want ot listen to this impactful interview with transformational life coach Christine Hassler!

Connect with Christine at @christinehassler and receive a discount on her e-courses at christinehassler.com with code sahara.

Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-06-05
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194: 5 Tips for Wedding Planning with Sahara Rose

How to plan a wedding while having a career, fitness routine, spiritual practice and life? It?s possible! Planning a wedding is a super exciting and stressful time in any brides life and in this episode, I break down the five tips I wish I had known before planning this wedding! Whether you are engaged or far from it, you?ll gain lots of wedding planning wisdom in this episode!

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-05-27
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193: How to Overcome Emotional Eating with Samantha Skelly

We eat for SO many reasons besides hunger. In this episode, Samantha breaks down 5 easy tips to help us stop emotional eating in its tracks and deal with the underlying cause.

If you?d like to dive in deeper into this work and become a certified Hungry for Happiness Coach, we are offering $1000 off the Hungry For Happiness Certification Program, plus my Eat Right For Your Mind-Body Type 12 Week Ayurveda Program FREE.

Head over to hungryforhappiness.com/sahara to learn more and claim your scholarship and gift!

Receive 15% off your hemp oil at www.theveritasfarms.com using code "sahara"

Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?

Check out FabFitFun.com and use code "sahara" so you can receive $10 off your box

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-05-23
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192: Ayurveda and Spirituality 101 with Sahara Rose

This episode is an interview of me on my friend Amanda Bucci?s podcast breaking down the basics on all things Ayurveda, spirituality, dharma, consciousness and more. If you?re new to this world or just would like a refresher to learn how to share this wisdom with others, this episode is for you.

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-05-21
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191: Ascension and Spiritual Wisdom with Heather of Activation Vibration

We continue the conversation to discuss a variety of spiritual topics from past lives to spirit guides to ascension and everything in-between. We couldn?t stop talking and you?ll understand why when you listen to this episode-- so much juicy goodness!

Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off

Receive 15% off your hemp oil at www.theveritasfarms.com using code "sahara"

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Check out FabFitFun.com and use code "sahara" so you can receive $10 off your box

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-05-16
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190: Activating Your Light Codes with Heather Activation Vibration

In this episode, we GO THERE. You may recognize Heather from her popular spiritual Instagram @activationvibration and in this episode, we discuss her journey, her spiritual views and so much more. She is most definitely a sister from another lifetime and I know you?ll love her too!

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Get 50% off your first order and get started today for just 5 bucks. Visit mymyro.com/highestself and use promo code "HIGHESTSELF" for 50% off your order.

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Check out FabFitFun.com and use code "sahara" so you can receive $10 off your box

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

In this episode, we GO THERE. You may recognize Heather from her popular spiritual Instagram @activationvibration and in this episode, we discuss her journey, her spiritual views and so much more. She is most definitely a sister from another lifetime and I know you?ll love her too!

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Get 50% off your first order and get started today for just 5 bucks. Visit mymyro.com/highestself and use promo code "HIGHESTSELF" for 50% off your order.

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Check out FabFitFun.com and use code "sahara" so you can receive $10 off your box

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-05-13
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189: What To Do If You Feel Stuck with Sahara Rose

Sometimes in life we don?t know which way to turn next.. and that?s when all the magic happens. Allow Sahara Rose to move you through times where you feel stuck so your highest self can deliver you the message of what to do next.

Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Blinkist is an app that can fast-track your way into a more intelligent and informed version of yourself. Blinkist has special offer just for you. Just go to blinkist.com/sahara to start your free 7-day trial.

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-05-09
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188: The Four Agreements with don Miguel Ruiz

You may recognize this name, as he is the author of one of the most influential spirituality books in our time. I sit down with don Miguel to discuss how we can implement these four agreements into our lifestyle, from our kids being bullied to more, and what really matters in life.

Connect with don Miguel at donmiguelruiz.com

Receive 15% off your hemp oil at www.theveritasfarms.com using code "sahara".

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Check out FabFitFun.com and use code "sahara" so you can receive $10 off your box

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

2019-05-06
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187: How to Deal With Haters Energetically with Sahara Rose

We?ve all had them people sippin? on that haterade. In this episode, I discuss what a #hater really is, why they want our attention and how to not let it bring down your energy.

Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-05-03
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186: Cancer-Free with Food with Liana Werner-Gray

I am SUPER excited to introduce this book to you because I was involved in the making of it! One of my besties Liana healed her own cancer through changing her diet and I encouraged her to write a book to help others do the same.. And here it is! If you know anyone affected by cancer, please share this inspiring book with them!

Check out the book Cancer-Free with Food on Amazon, B+N and wherever books are sold. Connect with Liana on Instagram @lianawernergray

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-04-30
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185: Overcoming Anxiety with Sahara Rose

Anxiety is a major issue with today's world and in this episode, I explain why it is related to our global Vata imbalance and what to do about it. I also share how not all anxiety is a "bad" thing and sometimes it can actually be warning us about a change we need to make in our lives. The trick is to not let it linger as anxiety but use it as an active measurement. Whether you suffer from anxiety or simply just overthink a lot (who doesn't?!) you'll find value in this episode.

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-04-27
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184: Quantum Hypnosis Healing Technique with Elana

I recently underwent the deepest form of hypnosis where you go into your past lives and it was a remarkable experience. In this episode, I sit with the hypnotherapist that guided me on this journey to discuss this form of past life regression therapy, created by Dolores Cannon.

Connect with Elana at www.qhhtwithelana.com


Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?

Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Get two months of Skillshare for FREE on skillshare.com/sahara

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Check out FabFitFun.com and use code "sahara" so you can receive $10 off your box

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-04-24
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183: Why Should Us Women Hide Our Bodies? With Sahara Rose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-04-23
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182: Demystifying Tantra with Yogiraj Alan Finger

If you?re ever been curious about the true origins of Tantra, Shiva Shakti, Meditation and the Yoga Sutras, this episode is for you. I sit with world-renown Yogiraj Alan Finger to discuss the ancient roots of these healing sciences.

Connect with Alan at ishtayoga.com

Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?

Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off

Start your professional health career at Southern California University of Health Science and receive $50 off application fee at scuhs.com/apply with code "sahararose"

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-04-19
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181: I Remember Who I Am with Sahara Rose

This is a short poem I wrote in Kauai on remembering who I am without the distraction of technology, achievements and to-do lists. How do you remember who you are?

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-04-15
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180: Overcoming Rejection with Matthew Del Negro

Success is a result of how often you can overcome rejection. In this episode, I sit with actor Matthew del Negro to discuss his journey of facing 10,000 no?s to pursue his art. This is an important reminder for anyone facing rejection!

Connect with Matthew @matthewdelnegro.com.

Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?

Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off

Get two months of Skillshare for FREE on skillshare.com/sahara

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-04-09
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179: The Ayahuasca Episode with Shaman Omar

What is Ayahuasca, this sacred plant medicine that everyone seems to be talking about? What can you expect in a ceremony? How does this plant speak to you? I sit down with Shaman Omar, who has sat with Ayahuasca over one thousand times, studied deep in the Amazonian jungle and conducts ceremonies across the world to dive into this plant medicine.

This episode is for educational purposes only.

Connect with Shaman Omar @shamanomar


Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"


Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-04-07
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178: What Does Success Mean To You with Sahara Rose

Success can mean a whole lot of things for a whole lot of people. However, most of us borrow other people?s versions of success as our own, even when it isn?t aligned with our truth. So how do we know what success means to us? Let?s explore in this episode.

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Blinkist is an app that can fast-track your way into a more intelligent and informed version of yourself. Blinkist has special offer just for you. Just go to blinkist.com/sahara to start your free 7-day trial.

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-04-02
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177: Finding Your Voice + True Self with Seal

Seal has the second most played song in American history, Kissed From a Rose (remember from the 90?s Batman movie?) Well he is so much more than just an accomplished singer. In this episode, we discuss his incredible journey from foster-care and homelessness to Grammy-winning singer; his view on past-lives; his mantra album (it?s amazing); his spiritual practice and advice he would have had for his 20-year-old self.

Seal also has a new album dropping soon, which I got the opportunity to listen to, that merges spirituality with feel-good dance music!

Check out his work on Spotify @Seal, Instagram @Seal and Seal.com


Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?

Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off


Start your professional health career at Southern California University of Health Science and receive $50 off application fee at scuhs.com/apply with code "sahararose"

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-03-27
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176: Intuitive Gifts + The Loneliness Epidemic with Teal Swan

You may recognize Teal from her vastly popular Youtube channel. I sat down with Teal to discuss all things intuition, channeling and the biggest problem in our generation-- loneliness. I ask her many spiritual questions that came up so if you?re interested in diving deep, this episode is for you!

Check out @tealswanofficial, Youtube.com/tealswan, tealswan.com and her book The Anatomy of Loneliness for more of her work!

Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara


Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receiv

2019-03-19
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175: Why I Don?t Drink with Sahara Rose

Dive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, with over 500 5-star reviews on Amazon! This is your ultimate guide to Ayurveda, chakras and all holistic Vedic healing, in an approachable, affordable and delicious way! Get it for $100 off at: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621/
Also available at Barnes + Nobles and wherever books are sold

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara


Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-03-15
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174: Food Lies and Reclaiming Health with Vani Hari

From the incredible woman who got Starbucks to remove their yoga mat material from their bread, Starbucks to remove artificial ingredients from their Pumpkin Spice Lattes and Girl Scouts to make non-GMO cookies, Vani Hari aka Food Babe is here to spread the truth about the food industry. In this episode, we discuss the false information we are being told by the packaged/ fast food industry and how we can become more aware consumers.

I highly recommend checking out her new book ?Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health? to dive in deeper into her work.

Check out her Instagram @thefoodbabe and website foodbabe.com

Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?

Take the fertility quiz and receive $20 off your comprehensive fertility kit at modernfertility.com/sahara


Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-03-12
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173: Overcoming Spiritual Comparison with Sahara Rose

Just like we once compared bodies, bank accounts and relationships, people are now comparing their spiritual journeys. ?Sally can talk to animals, Cindy can channel the Pleidians, Monica can speak in light language, Rebecca can perform distance reiki.. I must not be as wise as them,? we think.

This episode is about how pointless and counteractive it is to compare our spiritual journeys with others because they are inherently unique.. And yours is directly related to YOUR dharma

Dive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, with over 500 5-star reviews on Amazon! This is your ultimate guide to Ayurveda, chakras and all holistic Vedic healing, in an approachable, affordable and delicious way! Get it for $100 off at: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621/
Also available at Barnes + Nobles and wherever books are sold

Get your questions answered by me each week in my new Youtube show, Ask Sahara. From ?what is my purpose? to ?what do I do if I?m a cross between two Doshas? to ?how do I manifest the one?? I?ve got your most pressing questions answered. Subscribe at youtube.com/sahara.


Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Blinkist is an app that can fast-track your way into a more intelligent and informed version of yourself. Blinkist has special offer just for you. Just go to blinkist.com/sahara to start your free 7-day trial.

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-03-07
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172: From Housewife to Co-Founder of a Billion Dollar Company with Lisa Bilyeu

Ever wondered what it?s like going from making protein bars for your husband before he goes to work to co-founding the largest protein bar company in the world? Now ever wondered if your digestive health suffered so deeply that you weren?t even able to eat those bars anymore, nor work at the company you helped grow? Find out with one of the realest, funniest women I know, Lisa Bilyeu.

Connect with Lisa @LisaBilyeu and check out her Women of Impact show on Youtube (where I was interviewed on the episode on Identity in January!)

Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?


Start your professional health career at Southern California University of Health Science and receive $50 off application fee at scuhs.com/apply with code "sahararose"

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-03-04
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171: My Experience at Abraham Hicks? Law Of Attraction

I share with you my experience at a live Abraham Hicks workshop, what I learned, Law of Attraction basics, my personal take on it and how to use Law of Attraction to manifest the life of your dreams.

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

 

 

2019-03-01
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170: Discussing Open Relationships with Aubrey Marcus

This episode was triggering for me and I?m SO glad I had it! Aubrey, NYT best-selling author, is in a very public open-relationship with his fiancé Whitney and is courageous enough to share it with all of us. In this episode we discuss his new book, daily routine what I believe his Dosha is (can you guess) and of course?his open relationship.

I asked him questions that were on my mind, such as ?Who?s idea was it? Are your other partners mutual friends? Is it a don?t ask, don?t? tell policy? What are you going to do when you have kids? What if you both fall in love with someone else?? and he answered from a grounded, mature and wise place. It really opened my mind to see someone so vocal and comfortable about the uncertainty of his relationship and though polyamory is NOT for me, it definitely allowed me to understand the perspective much better.

Connect with Aubrey at @aubreymarcus aubreymarcus.com and check out his new book ?Own the Day.?

Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?

Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!


Start your professional health career at Southern California University of Health Science and receive $50 off application fee at scuhs.com/apply with code "sahararose"

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-02-26
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169: What is Self-Love Really with Sahara Rose

We all talk about #selflove-- but what really is it? A rose petal CBD bath? A face mask? In this episode, I discuss what self-love truly means?and how to cultivate it in an authentic way.

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off

Purchase your Vata, Pitta, and Kapha snack bites by heading over to ojasstudio.com and enter code "sahara" for free shipping on your first order

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-02-21
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168: How To Start An Online Business with Kavit Haria

Curious about starting an online business? This episode is for you! Author of Don?t Sleep On It shares how you can take your passion and make it into a business online. We talk choosing the right idea, program models, pricing and much much more so grab your pens and get ready to geek out in this episode!

Connect with Kavit @kavitharia and check out his book Don?t Sleep On It.

Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?

Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off

Blinkist is an app that can fast-track your way into a more intelligent and informed version of yourself. Blinkist has special offer just for you. Just go to blinkist.com/sahara to start your free 7-day trial.

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara".

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!


Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-02-18
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167: Doshas in Relationships with Sahara Rose

What are Vatas, Pitta and Kaphas like in relationships? How can they relate to one another? What do the combinations look like? I nerd out on one of my FAV topics ever in this Valentine?s Day episode.

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off
Take the fertility quiz and receive $20 off your comprehensive fertility kit at modernfertility.com/sahara

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-02-14
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166: Being a DisruptHER with Miki Agrawal

Women are criticized for everything-- you are too ambitious, not ambitious enough, too maternal, not motherly. Miki, founder of THINX and TUSHY, has had enough and shares how we can be feminine disruptHERS in today?s world.

Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?

Blinkist is an app that can fast-track your way into a more intelligent and informed version of yourself. Blinkist has special offer just for you. Just go to blinkist.com/sahara to start your free 7-day trial.

Take the fertility quiz and receive $20 off your comprehensive fertility kit at modernfertility.com/sahara

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara".

Receive 20% off your adaptogenic Rasa blend over at wearerasa.com with code "eatfeelfresh" at checkout

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-02-12
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165: How To Handle Being an Empath with Sahara Rose

Do you feel sadness in your heart when you see a child crying, a homeless person or an abandoned puppy? That makes you an empath-- and a human. In this episode, I share my opinion that we are ALL empaths, not just some of us, and the closing of our hearts is what has led to us feeling lonely, disconnected and isolated. Tune in.

Dive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, with over 500 5-star reviews on Amazon! This is your ultimate guide to Ayurveda, chakras and all holistic Vedic healing, in an approachable, affordable and delicious way! Get it for $100 off at: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621/
Also available at Barnes + Nobles and wherever books are sold

Get your questions answered by me each week in my new Youtube show, Ask Sahara. From ?what is my purpose? to ?what do I do if I?m a cross between two Doshas? to ?how do I manifest the one?? I?ve got your most pressing questions answered. Subscribe at youtube.com/sahara.

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-02-09
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164: My First Song: Thoughts On Time-Produced by Cosmic Quest

I am so excited and nervous to share with you my first ever song, Thoughts on Time, produced by Cosmic Quest. This song is a poem that I wrote in Bali about the my thoughts of time-- does it truly exist or is it just a fabrication of the human mind? Listen to the story + the full song on this episode and get the song free on Spotify, Apple Music, Soundcloud and wherever else you tune into music: https://fanlink.to/bqpR

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

 

 

2019-02-06
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163: How Food Impacts Your Light Body with Drew Canole

We all know that foods we eat reflect the way that we feel.. but they even impact how we vibrate on a spiritual level. In this episode with Organifi founder Drew Canole, I discuss the impact food has on our spirituality, as well as being a spiritual person contributing to the modern world.

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara".

Start your professional health career at Southern California University of Health Science and receive $50 off application fee at scuhs.com/apply with code "sahararose."

Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-02-05
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162: How to Connect with Your Spirit Guides with Sahara Rose

We all have a support team that is helping us on this human experience, called spirit guides. In this episode, I discuss what that means, who these guides are and how to connect with them. This episode is for those who are open-minded to that possibility and understanding more about the spirit world.

Dive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, with over 500 5-star reviews on Amazon! This is your ultimate guide to Ayurveda, chakras and all holistic Vedic healing, in an approachable, affordable and delicious way! Get it for $100 off at: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621/

Also available at Barnes + Nobles and wherever books are sold

Get your questions answered by me each week in my new Youtube show, Ask Sahara. From ?what is my purpose? to ?what do I do if I?m a cross between two Doshas? to ?how do I manifest the one?? I?ve got your most pressing questions answered. Subscribe at youtube.com/sahara.

Get your ?Do Your Dharma?, ?Vata AF,? ?Pitta AF,? and ?Kapha AF? tanks over at sahararosemerch.shopify.com. They make awesome holiday gifts and are great reminders to help you do your dharma (purpose) and embody the three Doshas!

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-02-01
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161: Herbology for Women with Teana David

Tinctures, elixirs and tonics-- oh my! The world is herbology is vast full of information and sometimes it can be hard to really understand these plants! I sit down with expert Teana David, student of the Wise Woman Tradition, to really get to know these medicinal herbs and how to use them in a way that works with our 21st century schedules. She is also the director of Deepak Homebase, where I had my book launch this fall!

Connect with Teana and participate on her retreats at https://www.sixpetalsretreats.com

Receive 20% off your adaptogenic Rasa blend over at wearerasa.com with code "eatfeelfresh" at checkout

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Purchase your Vata, Pitta, and Kapha snack bites by heading over to ojasstudio.com and enter code "sahara" for free shipping on your first order

Take the fertility quiz and receive $20 off your comprehensive fertility kit at modernfertility.com/sahara

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-01-29
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160: What Mystical Being Are You with Sahara Rose

The long awaited episode.. what mystical being relates to you? We all reflect these magical archetypes and learning about our own can deepen our relationships with our true selves! Discover your mystical being in this fun episode.

Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-01-25
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159: Neurolinguistic Programming (NLP) 101 with Ruben Mata

Check out our FREE NLP Webinar at : https://events.genndi.com/register/818182175026325060/147d9a4f0e

You may have heard this buzzword NLP thrown around in the personal development/ entrepreneurship space but not have known exactly what it means. This episode with NLP master demystifies this teaching tool that transforms your subconscious and helps you market your brand in a more authentic way.

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

Email sahara@eatfeelfresh.com to receive a savings of up to $1,800 on tuition
or you can choose this package of amazing wellness gifts:
$1,000 tuition savings (when paid in full)
Tablet
$200 Amazon Gift Card
$100 Thrive Market Gift Card and a 1 year membership

No matter which package you choose, you?ll also receive an invitation to an Integrative Nutrition conference, where you?ll get reserved seating.

Plus, IIN will donate $100 to a charity in your honor!


Take advantage of this month's Care-Of New Year's special and receive 50% off your first month of supplements by heading over to takecareof.com and enter code HIGHESTSELF50 for 50% off your supplements

Blinkist is an app that can fast-track your way into a more intelligent and informed version of yourself. Blinkist has special offer just for you. Just go to blinkist.com/sahara to start your free 7-day trial.

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-01-22
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158: 28 Lessons I?ve Learned In My 28 Years?Part 2 with Sahara Rose

This has now become an annual tradition and I hope to continue sharing the lessons I?ve learned each year on my birthday for all my years to come.

This year has really been my emergence- the butterfly spreading its wings.

I got engaged, launched Eat Feel Fresh as the #1 best-selling Ayurveda book (which took the spot of Idiots Guide to Ayurveda), public spoke in front of thousands of people, hosted a sold-out book tour in four cities, launched my Eat Right For Your Mind-Body Type, Doshas + Dharma, Awaken Your Powers, Abundance Mindset Masterclass/Program and Sex Money Magic programs, wrote my next book and another secret project, recorded over 150 podcast episodes, was interviewed on hundreds of others, launched my tanktop line, did a Panchakarma, started my doTERRA Path to Freedom biz/tribe, was featured in Yoga Journal, Vogue + Forbes, went back to Bali, recorded my first song + started to learn how to DJ. Let?s just say it was a year of PITTA.

I learned a lot about my limits, boundaries, dedication, tribe and what truly matters. This episode is all about my lessons?and what?s next.

Dive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, with over 500 5-star reviews on Amazon! This is your ultimate guide to Ayurveda, chakras and all holistic Vedic healing, in an approachable, affordable and delicious way! Get it for $100 off at: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621/
Also available at Barnes + Nobles and wherever books are sold

Get your questions answered by me each week in my new Youtube show, Ask Sahara. From ?what is my purpose? to ?what do I do if I?m a cross between two Doshas? to ?how do I manifest the one?? I?ve got your most pressing questions answered. Subscribe at youtube.com/sahara.

Take advantage of this month's Care-Of New Year's special and receive 50% off your first month of supplements by heading over to takecareof.com and enter code HIGHESTSELF50 for 50% off your supplements

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-01-17
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157: 28 Lessons I?ve Learned In My 28 Years?Part 1 with Sahara Rose

This has now become an annual tradition and I hope to continue sharing the lessons I?ve learned each year on my birthday for all my years to come.

This year has really been my emergence- the butterfly spreading its wings.

I got engaged, launched Eat Feel Fresh as the #1 best-selling Ayurveda book (which took the spot of Idiots Guide to Ayurveda), public spoke in front of thousands of people, hosted a sold-out book tour in four cities, launched my Eat Right For Your Mind-Body Type, Doshas + Dharma, Awaken Your Powers, Abundance Mindset Masterclass/Program and Sex Money Magic programs, wrote my next book and another secret project, recorded over 150 podcast episodes, was interviewed on hundreds of others, launched my tanktop line, did a Panchakarma, started my doTERRA Path to Freedom biz/tribe, was featured in Yoga Journal, Vogue + Forbes, went back to Bali, recorded my first song + started to learn how to DJ. Let?s just say it was a year of PITTA.

I learned a lot about my limits, boundaries, dedication, tribe and what truly matters. This episode is all about my lessons?and what?s next.

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

Dive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, with over 500 5-star reviews on Amazon! This is your ultimate guide to Ayurveda, chakras and all holistic Vedic healing, in an approachable, affordable and delicious way! Get it for $100 off at: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621/
Also available at Barnes + Nobles and wherever books are sold

Get your questions answered by me each week in my new Youtube show, Ask Sahara. From ?what is my purpose? to ?what do I do if I?m a cross between two Doshas? to ?how do I manifest the one?? I?ve got your most pressing questions answered. Subscribe at youtube.com/sahara.

Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off

Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.

With my referral, you'll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe

Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-01-14
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156: Social Media and Vulnerability with Yoga Girl Rachel Brathen

Do you ever get vulnerability hangovers when you share something that feels like it was ?too much? on social media? @Yoga_Girl doesn?t. With over 2 million followers on Instagram, she shares how she ditched sharing yoga poses for sharing what is really going on in her life-- the imperfect truth. From precious moments with her daughter to feeling anger with the child abuse on Aruba, Rachel shares truly from the heart.

Get 35% off your order of Youveda supplements at youveda.com with code ?sahara?

Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off


Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-01-13
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155: New Year's Resolutions for Kaphas with Sahara Rose

This is part 3 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts!

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-01-05
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154: New Year's Resolutions for Pittas with Sahara Rose

This is part 2 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts!

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-01-04
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153: New Year's Resolutions for Vatas with Sahara Rose

This is part 1 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts!

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

 

2019-01-03
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152: The New Paradigm Shift with Sahara Rose

What is this ?new paradigm?, ?great awakening? and ?transition between 3d to 5d consciousness? people keep talking about? And what does this mean for us? I break it down in this episode and explain what you can expect in this shift.

Get your questions answered by me each week in my new Youtube show, Ask Sahara. From ?what is my purpose? to ?what do I do if I?m a cross between two Doshas? to ?how do I manifest the one?? I?ve got your most pressing questions answered. Subscribe at youtube.com/sahara.

Dive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, with over 500 5-star reviews on Amazon! This is your ultimate guide to Ayurveda, chakras and all holistic Vedic healing, in an approachable, affordable and delicious way! Get it for $100 off at: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621/
Also available at Barnes + Nobles and wherever books are sold

Get your ?Do Your Dharma?, ?Vata AF,? ?Pitta AF,? and ?Kapha AF? tanks over at sahararosemerch.shopify.com. They make awesome holiday gifts and are great reminders to help you do your dharma (purpose) and embody the three Doshas!


Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

2019-01-01
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En liten tjänst av I'm With Friends. Finns även på engelska.
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