Tuesday Toolbox ACA

Kaitlin talks about using the tool of awareness in her recovery.

Ingrid speaks about the role of Step 12 in her recovery.

Riley talks about hitting bottom in ACA recovery.

Frankie speaks about the role of self-forgiveness and unconditional love in their recovery.

Angel describes the role of Step 3 and surrender in their recovery.

Mandi describes using the tool of willingness in her ACA recovery.

#ACA #AA #ACOA #recovery #adult-child #alcoholism #12-step #twelve-step #twelve-steps #12steps #relationships #psychology #recovery #therapy #families #codependency #codependent #co-dependent #meditation #spirituality #spiritual #inner-critic #IFS #inner-parent #meetings #alanon #trauma #IFS #affirmations #feelings #grief #prayer

Shannon describes their experience cultivating their loving parent and inner child.

James describes his experience cultivating an inner loving parent.

Kyle describes his experience using the tool of willingness in his recovery.

Jo talks about their experience using prayer in recovery.

Coco talks about her experience with step 11.

Maria describes her experience with grief work.

Andy talks about working with his inner kids and inner critic.

Reading and writing in ACA recovery

Robin talks about the role of self-love in her ACA recovery.

Monique talks about her experience with reparenting.

Carissa describes her experiencing with ACA reparenting.

Sue talks about reading the Red Book with a friend.

Anne describes her experience unconditional self-acceptance.

#ACA #AA #ACOA #recovery #adult-child #inner child #alcoholism #12-step #twelve-step #twelve-steps #12steps #relationships #psychology #recovery #therapy #families #codependency #codependent #co-dependent #meditation #spirituality #spiritual #inner critic #IFS #inner parent #meetings #alanon #trauma #IFS #affirmations #feelings

Danielle returns to speak about her experience with step 3.

Omid talks about the role of meetings in his recovery.

Charlie talks about her experience with para-alcoholism.

Allie describes the role of prayer in her ACA recovery.

Rob talks about the power of letting go.

Allan talks about developing his inner parent.

Barrie shares about an ACA feelings exercise.

Tani talks about tools for self-esteem.

Marshall talks about his experience using non-dominant handwriting in his recovery.

Heather J talks about self-care and coming out of denial.

Beryl speaks about the ACA promises.

Ingrid describes how she uses affirmations in her recovery.

David talks about the role of regular meeting attendance in his ACA recovery.

Elijah describes his ACA experience with Step 3.

Devon describes her experience with Step 2.

Liz describes the role of step 7 in her recovery.

Carissa talks about the role of reparenting and step work in her recovery.

Kid talks about setting boundaries. Ahhhhh!

Larry speaks about the critical voice and his inner loving parent.

Sebastian talks about cultivating the Inner loving parent in his recovery.

Anne talks about hanging out with the inner kids.

Steve talks about the role of patience and persistence in his recovery.

Danielle talks about romantic relationships in recovery.

June talks about isolation and feeling her feelings in recovery.

Betsy talks about the effects of childhood trauma.

Julia talks about healing the divided self.

Liz talks about the role of repetition in her recovery.

Danielle talks about dealing with fears of abandonment.

Nick talks about exercising choice and discernment while in self-quarantine.