Collective Insights

Mark Divine, a former Navy SEAL and elite performance trainer, joins head of Qualia R&D, Daniel Schmachtenberger, to discuss the importance of developing a practice of integration in order to step into our full potential as human beings. He emphasizes the need for physical, mental, emotional, intuitional, and spiritual integration, and how this can lead to a sense of world centrism and respect for all sentient beings. Mark also highlights the role of skillful means in training individuals to be resilient, mentally tough, and capable of making quick, effective decisions in high-stress situations. He believes that by developing these skills, individuals can become world centric warriors who can positively impact society. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

In this captivating episode of Collective Insights, host Dr. Dan Stickler engages in a profound conversation with Donald Hoffman, exploring the enigmatic terrain of reality, consciousness, and the limits of human perception. We embark on a journey through the contrast between religious teachings and scientific explanations, to an investigation into the framework of spacetime, Hoffman articulates his vision of consciousness as a fundamental aspect of the universe. Utilizing rigorous scientific theories and mathematics, he challenges the traditional physicalist paradigm, presenting a bold hypothesis that reveals the underpinnings of spacetime and ultimately, the experience of consciousness itself. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

In our latest episode Jim Kwik, renowned brain optimization and accelerated learning expert, joins Dr. Greg Kelly to share actionable insights for tapping into our brain's maximum capacity. We discuss the depths of cognitive enhancement and learning optimization as Jim shares insights from his book "Limitless" model, with easy to implement tips to help us progress beyond limiting mindsets to achieve extraordinary personal growth and cognitive enhancement. We even cover specific strategies for elevating one's learning abilities and how to optimize brain health through diet and nootropics. Sponsored by Qualia Mind: https://neurohacker.com/podcastdiscount. Use code MIND when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

In this thought-provoking conversation, Dr. Greg Kelly, Director of Product Development at Neurohacker Collective and Author of Shape Shift, to discuss the science of shape, also known as shape intelligence. We discuss and define shape intelligence as being the body's innate ability to adapt and optimize our shape based on our environment and genetic predispositions. Empowered with this knowledge we uncover the root causes, habits, and lifestyle behaviors, backed by science, that are key to improving your shape, weight, and health. Sponsored by Qualia Synbiotic: https://neurohacker.com/insights15. Use code insights15 when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

In this episode of Collective Insights Ben Greenfield is back to share the latest in biohacking trends involving brain health, nootropics, and longevity. We discuss the impact of nutrition on brain performance, focusing on the Mediterranean diet and the role of polyphenols in supporting the gut-brain axis and then shifts the conversation to nootropic ingredients, with Ben sharing his personal stack for sleep deprivation and creative thinking. And we didn?t leave out biohacking technologies. The episode concludes with an in-depth discussion of biohacking technologies, including photobiomodulation, light-sound stimulation devices, and much more. Sponsored by Qualia Synbiotic: https://neurohacker.com/insights15. Use code insights15 when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

In this episode, Siim Land, bestselling author and speaker joins us to discuss biohacking tips to increase our athletic performance and recovery. Siim guides us through science-backed tips featured in his book 'Win: Achieve Peak Athletic Performance, Optimize Recovery, and Become a Champion.' We dive deep into hydration and electrolyte protocols, peak alkalosis and importance of neutralizing acid for athletic performance, minerals that should be on the radar of all peak performers, and the relationship between diet and not just performance but longevity as a whole. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

In this fascinating episode we sit down with Dr. Charles Brenner, a research pioneer in the area of nicotinamide adenine dinucleotide (NAD). NAD is vital in the creation of energy in every cell of your body and is intrinsic to the aging process. Listen in to learn the exciting science behind NAD and why NAD coenzymes are the carriers and the transmitters of high energy electrons. They are the wiring of life. Sponsored by Qualia NAD+: https://neurohacker.com/nad15. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

In the world of biohacking, one word has been making waves: NAD. As we age, our NAD levels decline, and as biohackers, we are constantly seeking ways to optimize and improve the aging process. NAD, or nicotinamide adenine dinucleotide, is a hub molecule in cellular metabolism, playing a crucial role in energy production, antioxidant defenses, DNA repair, and cellular stress response pathways. In today?s episode with our Science Team we help you understand exactly what NAD is and why it plays a vital role in the aging process. Sponsored by Qualia NAD+: https://neurohacker.com/podcastnad. Use code podcastnad when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

The growing understanding of how vision and breathing directly affect the brain?rather than the more generic categories of the mind and emotions is a topic that we find fascinating. And today, in this special encore release from the Collective Insights vault, Dr. Andrew Huberman, professor of neuroscience at Stanford, and Brian MacKenzie, renowned coach and innovator in health and fitness, join Daniel Schmachtenberger to discuss the neuroscience of vision and breathing to shift out of fear based states. Listen for breath and vision protocols to consciously override fear in real time, giving you the power to shape both your physiology and psychology, objectively and subjectively. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

In this podcast episode, Dr. Daniel Stickler interviews Susan Bratton, a champion and advocate for passionate relationships. Susan is a bestselling author and publisher of books and programs on lovemaking techniques and bedroom communication skills. She discusses her journey into this line of work, which began with a crisis in her own marriage and a desire to learn about sexuality and lovemaking. Susan emphasizes the importance of education and communication in relationships, as well as the need to overcome societal taboos and shame around sex. She also discusses the concept of sexual biohacking, which involves using various techniques and therapies to enhance sexual pleasure and reverse the effects of aging on the body. Susan provides resources for individuals looking to improve their sex lives and encourages open and honest communication with partners. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

Today, we are delving into the fascinating world of our mitochondria, the power source of our cells with guest, Dr. Molly Maloof, a distinguished lecturer at Stanford University and Founder/CEO of Adamo Bioscience, and author of "The Spark Factor." We discuss why humanity is facing an ?energy crisis? and approaches commonly used by biohackers to optimize mitochondrial health. Dr. Molly emphasizes the importance of energy flow and connections in our lives, as well as the impact of stress on our energy levels and shares her personal journey of struggling with health issues and burnout, and how she found healing through lifestyle changes and building a trusted network of connections. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

In this episode of Collective Insights, Dr. Greg Kelly interviews Thaddeus Owen, also known within the biohacking community as ?Primal Hacker", about his book "The Hibernation Diet" and the impact of light exposure on hormones, weight loss, and sleep. Thaddeus explains that light is information for the body and that the changing light levels throughout the year and throughout the day can affect our metabolism, appetite, and weight gain or loss. He suggests that cycling our diet based on the time of year and the seasons can be a healthier approach than sticking to one way of eating indefinitely. Thaddeus also discusses the importance of cold adaptation and shares strategies for improving sleep, such as using blue light-blocking glasses in the evening. He emphasizes the need to create a lighting strategy that aligns with the natural light cycles to support optimal health. Sponsored by Qualia Synbiotic: https://neurohacker.com/insights15. Use code insights15 when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

Dr. Bruce H. Lipton joins Daniel Schmachtenberger on Collective Insights to discuss his career work in the field of epigenetics. The discussion expands to include a look at how our view of evolution changes thanks to these advances. We also get a better understanding of humanity?s progress and what we need to do to reach that next step in societal evolution. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

Today we dive headlong into biohacking longevity with Certified Holistic Nutritionist, Epigenetic Coach, and self-proclaimed science geek, Nathalie Niddam. Nathalie's passion for human and healthspan optimization is contagious, as she guides us through topics ranging from epigenetics and bio individuality to the innovative use of continuous glucose monitors for optimizing longevity. With a keen focus on actionable biohacking and data-driven healthtech, this episode is a treasure trove of the latest biohacking tech and tips to boost healthspan. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected]

In this episode, we are joined by Dr. Michael Gervais, one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. Today we discuss overcoming what may be the single greatest constrictor of human potential: our fear of people?s opinions (FOPO). Dr. Gervais shares with us leading-edge science and insights from the frontier of human performance to do just that-the same skills he's taught to the top performers in the world, including sports MVPs, world-renowned artists and musicians, and Fortune 100 leaders and teams. The result? Optimized human potential and a life lived on our terms, not the opinions of other people. Sponsored by Qualia Mind: https://www.neurohacker.com/podcastdiscount. Use code james when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

We are thrilled to present a captivating conversation with renowned author Alanna Collen, diving deep into the groundbreaking insights from her best-selling book, "10% Human: How Your Body's Microbes Hold the Key to Health and Happiness." Discover how our bodies are teeming with trillions of microbes that play a pivotal role in shaping our health, immunity, mental health, and even weight regulation. We discuss the surprising ways our modern lifestyle choices?such as antibiotics, diet, and hygiene practices?impact our delicate microbial ecosystems. Sponsored by Qualia Synbiotic: https://neurohacker.com/insights15. Use code insights15 when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

Dr. Andrew Hill, a previous guest on this podcast, who holds a Ph.D. in cognitive neuroscience and is the founder of Peak Brain Institute, joins us for an episode devoted to the topic of neurofeedback.Neurofeedback has been gaining attention for its potential to optimize brain function, enhance cognition, and improve overall well-being. But to truly grasp its power, we must first have a strong understanding of brainwave patterns, understanding how they influence our thoughts, emotions, and behaviors. We uncover some of the incredible benefits associated with neurofeedback, from reducing stress and anxiety to improving focus and memory retention, and even share our own stories of transformative change from this innovative approach. Sponsored by Qualia Mind: https://www.neurohacker.com/podcastdiscount. Use code james when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

In this special encore episode, Neurohacker Co founder, Daniel Schmactenberger, has the privilege of hosting Dr. Nafysa Parpia, a renowned naturopathic integrative doctor specializing in the treatment of complex, chronic illnesses. Dr. Parpia's unique approach encompasses a wide range of factors, including biochemical imbalances, epigenetic expression, toxin exposure, microbial exposure, and emotional imbalances to create comprehensive treatment plans. Sponsored by Qualia Synbiotic: https://neurohacker.com/insights15. Use code insights15 when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

With her unwavering dedication to supporting those suffering from dementia, Dr. Sandison has devoted her career to addressing the root causes of imbalances in the brain and body. Today she joins us to share the latest research on lifestyle interventions shown to slow cognitive decline, shattering common misconceptions about Alzheimer's and providing key insights to keeping our brain sharp at any age. Sponsored by Qualia Mind: https://neurohacker.com/podcastdiscount. Use code james when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

Join the Neurohacker Science Team as we delve into the power of the gut-brain axis, exploring its profound influence on health and mood. We discuss why gut health is the cornerstone of overall health, leading to it recently being recognized as a hallmark of aging, and the captivating gut-brain connection, a two-way communication pathway that plays a crucial role in shaping our mental states and achieving balanced moods. Delve into the plasticity of the gut ecosystem and learn how we can positively alter our microbiota. We even break down keystone species shaping our gut's stability and clarify the differences between probiotics, prebiotics, postbiotics, and synbiotics, and how they revolutionize our approach to gut health. Sponsored by Qualia Synbiotic: https://neurohacker.com/insights. Use code insights when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

In this fascinating discussion, Dr. Jon Lieff takes us on a captivating journey into the inner workings of cells and reveals their hidden language. We uncover profound insights and discoveries about cellular conversations in four key areas: size, aging process, time of day, and location, ensuring their harmonious existence within the complex symphony of life. But how do cells actually "talk" to one another? Listen in to learn the intricacies of cellular communication mechanisms uncovered by Dr. Lieff's extensive research. Sponsored by Qualia: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

Steven Kotler, New York Times bestselling author, award-winning journalist, Executive Director at the Flow Research Collective and one of the world?s leading experts on high performance joins us today on the show. The topic? A radically new picture of aging. Over the past decade, scientific breakthroughs have unveiled a radical new perspective on the aging process. The research suggests that we can maintain peak performance and vitality far later in life than previously believed. Steven Kotler fearlessly challenges long-standing myths surrounding aging, presenting a fresh perspective that encourages us to reimagine the possibilities of our later years. Sponsored by Qualia Senolytic: neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

Today we have social entrepreneur, thinker, and catalyst Tomas Björkman for a thought-provoking episode where we explore the intersection of spirituality, economics, and personal growth, shedding light on the potential for positive change in our society. Sponsored by Qualia Senolytic: neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

Today we have with us world-renowned gastroenterologist, neuroscientist, and best-selling author of The Mind Gut Connection and The Gut Immune Connection, Dr. Emeran Mayer. In this captivating episode, we explore the intricate relationship between our mind and gut, unveiling its profound influence on our overall well-being (just how profound an influence may surprise you!). Sponsored by Qualia Mind: neurohacker.com/podcastoffer. Use code James when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/ Facebook: https://www.facebook.com/neurohackercollective Email: [email protected]

In this episode of Collective Insights we're joined by Dr. Stephen Guyenet, author of the acclaimed book, "The Hungry Brain". The topic? How the human brain affects our food choices. Dr. Guyenet lays the case that our ancient, instinctive brain circuits (hello, dopamine!) lead us astray in our food choices, and these circuits don't care about our long-term health goals. Rather than blaming individuals for their lack of willpower, he suggests that our appetites and food choices are driven by a survival game that no longer exists. Listen in as we take an eye-opening journey through cutting-edge neuroscience, gaining profound insights into why our brain undermines our weight goals and offers practical guidelines for eating intentionally. Sponsored by Qualia Mind: neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

In this episode, we bring you an in-depth conversation with philosopher and founder of Integral Institute, Ken Wilber, hosted by Daniel Schmachtenberger. Ken Wilber is known for his groundbreaking work on human consciousness and personal development, and in this episode, we explore the two major types of self-improvement practiced throughout human history - "waking up" and "growing up." Ken provides valuable insights on the various states of consciousness and stages of human development, and how we can use integral approaches to heal individual physiology and psychology. Sponsored by Qualia Mind: neurohacker.com/podcastoffer. Use code James when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/ Facebook: https://www.facebook.com/neurohackercollective Email: [email protected]

Today we sit down with Dr. Chris Palmer, renowned psychiatrist and author of the groundbreaking book, "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health?and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More". In this episode, Dr. Palmer discusses neuroscience linking mental disorders to a metabolic disorder of the brain, shedding new light on how our brain functions and the potential for innovative, whole systems treatments for mental disorders. Sponsored by Qualia Senolytic: neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

Scott Barry Kaufman, Ph.D, humanistic psychologist, cognitive scientist, and educational philosopher joined our co-founder, Daniel Schmachtenberger, five years ago to overturn conventional and overly simplistic notions surrounding the neuroscience of creativity. They sought out to redefine both creativity and intelligence, rewriting what is considered ?normal? in society. It was such a powerful conversation that we?re bringing it to light once again in this special encore release. The conversation tackles creativity dichotomies, our current educational system, and the way we define creativity and intelligence as a whole. Sponsored by Qualia Mind: neurohacker.com/podcastoffer. Use code James when you shop Qualia Mind for 15% off your order.

We are excited to have on the show, New York Times bestseller, and co-host of the Emmy® Award Winning Netflix docu-series Down to Earth, Darin Olien. Darin is an expert on health, nutrition, and sustainability, and today we'll be discussing how modern conveniences, otherwise known as "fatal conveniences," are sabotaging our health and impacting our resilience. Sponsored by Qualia Senolytic: neurohacker.com/podcastoffer Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/ Facebook: https://www.facebook.com/neurohackercollective Email: [email protected]

Senolytics are a science field with the potential to revolutionize human aging. In this episode we sat down with two members of the Neurohacker Science Team - Dr. Greg Kelly and Dr. Nick Bitz. The research surrounding senolytics and cellular senescence is absolutely worth paying attention to. And today, we?re here to break down the science for you. Sponsored by Qualia Senolytic: neurohacker.com/podcastoffer Use code podcast when you shop Qualia Senolytic for 15% off your order. 

Today we have Dr. Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me with us to discuss what we can learn about the sleep patterns of hunter-gatherers. If you love sleep science that ventures outside of mainstream sleep research, this episode is for you. Note: Dr. Pardi and Daniel jump right in after part one. Listening to the first episode lays the groundwork for what you?ll hear today.

Sponsored by Qualia Mind: https://neurohacker.com/podcastdiscount. Use code podcast when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

This episode is a story of healing, specifically with plant medicine. If you?re one of our many loyal listeners you know that a small group from the Neurohacker team recently went to Rythmia, a beautiful medically-licensed plant medicine center in Guanacaste, Costa Rica. In a previous episode we interviewed Dr. Jeff McNairy, Chief Medical Officer at Rythmia. Today we speak with Rythmia?s founder, Gerard (Gerry) Powell. Gerry?s story is told with much heart, vulnerability, and passion. We?re excited to bring it to you. Listen in now. 

Sponsored by Qualia Mind: https://neurohacker.com/podcastdiscount. Use code podcast when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

Get in touch. Instagram: https://www.instagram.com/neurohacker/ Facebook: https://www.facebook.com/neurohackercollective Email: [email protected]

Explore Rythmia: http://rythmia.com/neuro

There?s a big difference between a microdose and ?journey dose? and today founder of Third Wave, Paul Austin, is here to help us get to the bottom of it. Can you define microdosing? With microdosing psychedelics now a buzzworthy topic of conversation among everyone from high achieving CEOs to stay-at-home parents, we need to properly understand such landscapes if we want to safely and effectively use these tools to upgrade the mind/brain interface. Sponsored by Qualia Senolytic: neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/ Facebook: https://www.facebook.com/neurohackercollective Email: [email protected]

Our society is facing a crisis of meaning. That is the foundational message of our latest episode with Dr. Tara Isabella Burton. You may have heard of the term ?nones?- people listing no religious affiliation in surveys. Dr. Burton, theologian, author and journalist, is less interested in what this group of people are leaving behind (institutional religion) than in how they are finding or making their own meaning. But what happens when we seek stabilizing, emotionally satisfying stories that give us a cosmic location and identity without accountability to a higher purpose? Could it be that if we?re seeking self-actualization and the only arbiter is our own thoughts, feelings, and desires that the result is lack of meaning and inadvertently the development of narcissistic traits? It?s a powerful question. Get in touch. Instagram: https://www.instagram.com/neurohacker/ Facebook: https://www.facebook.com/neurohackercollective Email: [email protected]

We frequently receive requests to have Dr. Andrew Huberman on the podcast. Truth is, we have quite a few in our archives, but many of the conversations occurred early in the birth of our company, resulting in the content being missed by the amazing community members now following us. To each and everyone of you: this episode is for you. Transparency: this is an encore episode so some of the research Dr. Huberman discusses, has been refined by his cutting-edge lab since the original recording. That being said, the conversation is too powerful to not reshare with you. Often we hear Dr. Huberman doing the interviewing on his show, Huberman Lab Podcast. Hear what happens when Daniel asks the questions. 

As human beings we regularly change?we develop. Experiences bring new perspectives and change who we experience ourselves to be. Our relationship with others and our life context evolves and matures. But these growth spurts often result in a developmental confusion?a sense of bewilderment about our identity or purpose. Join us as we unpack human development with Dr. Terri O?Fallon, founder of STAGES, an integrally based model that defines 12 stages in the evolution of human consciousness and meaning-making wisdom.

Today, psychiatrist Daniel Z. Lieberman, coauthor of The Molecule of More, and author of his latest book Spellbound leads us down a new path: one where we learn how to recognize the influences of the unconscious, making it an ally in helping us become the people we were meant to be. The unconscious mind is still very much an enigma, but it influences our lives in ways we can only begin to imagine. Much of what we experience, our moods, what we like and dislike?most of who we are originates with the unconscious. But it?s not always working in our favor. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected]

Sponsored by Qualia Mind: https://neurohacker.com/podcastdiscount. Use code podcast when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: [email protected].

This episode is all about the brain, specifically how to optimize cognitive performance and behaviors via neurofeedback. Research shows our brains are highly malleable and neurofeedback is a cutting edge tool to help us safely train broad regulatory actions associated with mood, attention, self-regulation and self-control, sleep, energy, stress, anxiety, and much, much more. 

But how exactly does neurofeedback work? And for those with advanced knowledge in the field, can we objectively measure executive function? Dr. Andrew Hill, a previous guest on this podcast who holds a Ph.D. in cognitive neuroscience, helps us answer those questions. We break down the brain?s ?languages? (think delta, theta, alpha beta brainwaves) in an easy to understand format while satisfying questions we all want answers to, such as:

The difference between neurofeedback and biofeedback

Why normal readings during brain mappings are overrated

What neurofeedback reveals about the brain post COVID

Combining chemicals that boost brain plasticity with neurofeedback

What brain maps tell us about cannabis and the brain

If you love the brain like we do, this episode is for you. Listen in now. 

Full episode transcript: https://neurohacker.com/how-to-better-understand-and-optimize-your-unique-brain-with-neurofeedback-an-interview-with-dr-andrew-hill

In our latest episode, Jamie Wheal and Dr. Wednesday Martin are intent on taking us out of our comfort zones, changing the way we think about women and sex forever. Dr. Martin presents the case that ?junk science? and regressive cultural narratives have shaped our beliefs about female infidelity for centuries and that female sexual autonomy is the most meaningful metric of gender equality.

If there was ever an ultimate sleep episode, this is it. 

Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me, an application designed to promote health mastery, is here to unpack the exact science of deep sleep. And even better, how to get more of it. 

We discuss sleep stages, sleep physiology, the major causes of sleep loss in our society (think high reward activities and mistimed lighting environments) and the consequences of sleep loss, including decreased purging of toxic substances from the brain and damage to neurons that signal to the brain to stay awake. We also cover:

The physiological benefits of slow wave sleepHow sleep impacts eating behaviors and weight gainThe optimal amount of sleep and the importance of sleep timingHow sleep regulates the immune system and effects cellular senescenceEffects of light on circadian rhythmsScience-backed ways to optimize your ?master clock?Dan?s favorite routines and products to biohack your sleep

If you?re looking to get the most from your sleep, this episode is for you. If you want even more after listening you?re in luck. This is part one of a two part series. Listen in now. 

Episode transcript:

Dr. Rick Hanson is here with us to explore how combining the latest neuroscience of awakening with ancient wisdom can help us tap into peak experiences, a sense of oneness, and even enlightenment itself.

Daniel Schmachtenberger, founding member of The Consilience Project and Director of R&D, Co-founder, at Neurohacker Collective, is here with us today to shed light on the need for collective intelligence with which to navigate towards beneficial outcomes.

Dr. Mark Tager and Dr. Molly Maloof are both members of the Medical Advisory Board at Neurohacker Collective and are here with us today to jam out on a whole systems approach to skin health. This is not your typical skincare podcast. We move right past the fluff and hone in on a science-backed approach to beautiful skin. Have you ever wondered how insulin resistance impacts skin health? We answer that. What about fatty acids, carotenoids, and ceramides - where do they fit into beautiful skin? We share the latest science surrounding that topic too. Here are few more subjects we spotlight during the discussion: How mitochondrial dysfunction impacts skin health How to eat for great skin Collagen for your skin: healthy or hype? How ceramides combat ?leaky skin? Cutting edge cosmeceuticals for skin health Chances are that healthy skin that feels good and looks radiant is on your health optimization radar. But to achieve those results you must start from the inside out. Tune in to learn exactly how to do that.

This episode is one that?s close to our heart. A small group from the Neurohacker team recently went to Rythmia, a beautiful medically-licensed plant medicine center in Guanacaste, Costa Rica. Our goal was to better understand and experience for ourselves how fusing ancient wisdom and modern techniques, with a focus on shamanic plant medicine, can help us heal and live a life led by love to better show up in the world. While at Rythmia, we interviewed Dr. Jeff McNairy, Chief Medical Officer at Rythmia. He shared with us an in depth view of the science associated with healing through plant medicine. We also discussed: The history and origin of the ancient medicinal brew ayahuasca How ayahuasca compounds affect the brain Exactly what to expect during an ayahuasca ceremony Who shouldn?t use ayahuasca And much, much more. We?re excited to share this very special interview with you. Join us by listening in now.

Rich Diviney, joins Jamie Wheal for a discussion surrounding the value and development of attributes. For those of you who loved Jamie?s Stealing Fire, Rich Davis (a nom de guerre for Diviney) was the opening story in that book. Their friendship and passion for peak performance, flow states, and optimal psychology runs deep fosters an educational and moving discussion. Rich Diviney is a former Navy SEAL Commander who served in 13 overseas deployments. Throughout his career, Rich was intimately involved in the specialized SEAL selection process, whittling down hundreds of extraordinary candidates to a handful of the most elite performers. Oddly, which candidates washed out and which succeeded was often wildly unpredictable. Some had the right skills and still failed. At first glance others were more easily dismissible but would prove to be top performers. Rich discerned that beneath obvious skills were hidden drivers of performance, surprising core attributes that determine how resilient we are. And he?s here today to share that knowledge with us.

Dave Asprey, "Father of Biohacking" and founder of Bulletproof and New York Times bestselling author is here today to give us the low-down on how fasting changes the brain and body. There?s a lot of energy and exciting research in the fasting/longevity space, but what about the brain? How do the metabolic, cellular, and circadian mechanisms associated with fasting have direct and indirect influences on the brain, improving cognitive functioning? You?re in luck health optimizers, we discuss all of that and more, including: The how, what, when, and why of intermittent fasting How the food industry has altered natural eating behaviors The belief systems associated with fasting How intermittent fasting extends healthspan through circadian autophagy The scientific link between body temperature, fasting and longevity Forget everything you think you know about the ancient practice of fasting and let Dave take you on a journey through cutting-edge science to examine how to upgrade your fasting game beyond calorie restriction.

We live in a time of unprecedented access to high reward, high-dopamine stimuli and it?s taking a toll on our minds and bodies. Today, Dr. Anna Lembke, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine and author of Dopamine Nation: Finding Balance in the Age of Indulgence is here to help us maintain a healthy sense of pleasure seeking in life. This episode has something for everyone: an overview of dopamine, an explanation of the pleasure pain-balance, an exploration of the impact of culture and social institutions on human behavior, and hormetic activities that naturally boost dopamine levels. We discuss: How dopamine is involved in the pleasure-pain balance The role that serotonin plays in homeostasis Why a world if indulgence has led to dopamine deficits How flow states and human connections stimulate dopamine production Evaluating the risk-reward of psychedelics and dopamine mechanisms Leveraging hormetic activities to boost dopamine levels Settle in, and get ready to learn how to maintain balanced dopamine levels in a world of pleasure.

Our mental strength and emotional resilience play intrinsic roles in how we show up in the world. Mental fortitude helps us be fully immersed in life, fully aware, and fully alive. But how do we build an unbeatable mind? How can we retrain negative biases so that in life, when the metaphorical game is on the line, we can recognize that every negative ? pressure, challenges, critiques ? are all opportunities for growth? Enter Mark Divine, expert in human performance as it is displayed in mental toughness, leadership and physical readiness. Today Mark joins us to discuss: The role that stillness, time spent in nature, and awe play in building mental toughness How to properly meditate and embrace sacred silence Why we need dedicated training in order to break negative brain patterns Three preparatory practices to train and focus the mind How to tune our bodies vibrationally to qualities that are experienced emotionally, cognitively, and spiritually If you want to develop or strengthen your mental fortitude, this episode is for you. Listen in now.

Listen in as we deep dive into the nature of wisdom, human behavior, and spiritual practices to help us transcend to a higher-consciousness civilization.

Neuroscientist and world renowned expert in perception, Dr. Beau Lotto, reveals the science behind the ways our brain plays tricks on us while also presenting a revolutionary approach to applying these insights about perception to every aspect of our lives.