Bra podcast

Sveriges 100 mest populära podcasts

15 Minutes to Freedom:  A Warrior?s Daily Focus on Journals and Meditations

15 Minutes to Freedom: A Warrior?s Daily Focus on Journals and Meditations

15 Minutes to Freedom is an unfiltered daily dive into the mind of a Warrior. Using his morning meditations and personal journal as a guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of telling the truth, how to find light in the darkness, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

Prenumerera

iTunes / Overcast / RSS

Webbplats

15mintofreedom.libsyn.com/website

Avsnitt

E138 Interview with Shahn Ellis

You are not alone. It doesn't matter if you're unsatisfied with your business, disappointed in your sex life, or even at rock bottom wondering if there is any reason to wake up tomorrow. You are not alone. My Warrior Brother Shahn Ellis joins me today, and we discuss how you aren't the only one going through the same feelings and experiences. The Warrior brotherhood has helped us both realize that.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-09-06
Länk till avsnitt

E137 It's Harder To Stay Than It Is To Go

In today?s world, we?ve been pre-conditioned to not have tough conversations. When it comes to relationships, this becomes extremely problematic. Many of us find it much easier to walk out on a relationship than to stick around and have the tough conversations necessary to solve problems. Listen as I relate how to eliminate distractions and find a way to make things work.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-09-05
Länk till avsnitt

E136 Is That Really You?

The highlight real. The majority of us have one. For most, it?s called social media. Whether it?s photos that are doctored and filtered or selfies that took 45 min to take, when it comes down to it it?s all about misrepresenting who we are. Here lies a problem. When someone creates this false persona on social media, it only does negative damage to their own psyche.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-09-04
Länk till avsnitt

E135 90 Day Challenge

You want to hear something crazy? Don?t listen to this podcast. You might not like what you hear. No seriously, don?t listen to this. It might seem off-base to say, but if you?ve been listening to this podcast for 90 days or more and your life hasn?t improved, it may be time to find another podcast. Perhaps it?s time to break a pattern.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-09-03
Länk till avsnitt

E134 Under 25

GO DO SOMETHING! No, seriously. If you?re under 25, even under 32, you should be taking as many calculated risks as humanly possible. Don't wait to travel like me. Book a trip now! Don?t wait to start your business. Take the leap! Join me as I share a story of a friend who is currently sitting at the edge of his dreams. Let?s send some energy his way and give him a nice push!

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-09-02
Länk till avsnitt

E133 Ryan & Lindsay - Big Girl Britches

Confrontation is uncomfortable. By default, most of us are wired to avoid confrontation. How do you handle challenging situations? After dealing with a difficult situation in her social circle at the gym, a listener reached out to Lindsay and I to get our opinion on how to deal with it. Sometimes you need to throw on your Big Girl Britches and take care of work.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-09-01
Länk till avsnitt

E132 Mental Masterbation

How frequently do you read a book only to never master the knowledge and wisdom in the pages? I spent nearly my whole life doing just that. Listen to see how I overcame this issue and discovered a practice which allowed me to switch from masterbation into mastery.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-31
Länk till avsnitt

E131 Are You 1 of 7?

Where are you in your life right now? I?m not talking about your physical location, though that could play a part. I?m asking where you?re at in terms of your body? What about your spiritual life? Let?s not forget about relationships and business. If one or more of those areas are falling short and you?re serious about making a change, I have an answer for you.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-30
Länk till avsnitt

E130 Happy Birthday

Losing someone is never easy. Not only do you have to deal with the initial pain of the loss but also the constant reminders. Today has been one of those days for me. I woke up in a funk and couldn?t figure out why. Shortly after, I was reminded Myles would have turned 30 today. Listen as I sit with the grief of losing a loved one and search for the ongoing message in the loss.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-29
Länk till avsnitt

E129 Listen To Your Heart, Get Out Of Your Head

What happens when you live your life in your head? Doubt, fear, and caution rule your world. By default, we live in our mind on a daily basis. When we are able to get out of our heads and move into our hearts we can experience life in the fullest. Listen as I recount a situation where a friend of mine when listened to his heart and it ultimately paid off.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-28
Länk till avsnitt

E128 The Gray Will Kill You

A relationship with a close friend, as well as a business opportunity, turns sour as the surrounding people live their lives in the gray. Not committing 100%. Not being 100% honest. Not pushing forward and expanding or growing everyday. You owe it to yourself to live 100%, live in the black or white, escape the gray.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-27
Länk till avsnitt

E127 Book Review - Law Of Attraction by Michael J. Losier

How can you just hope for something, just hope, and magically expect it to happen? This book helps pull the sheet off of and explain the Law of Attraction, the science of attracting more of what you want, and less of what you don?t. Another great read for those looking to grow, expand, improve, and get shit done.


Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-26
Länk till avsnitt

E126 Ryan & Lindsay - Uncomfortable Situations

No one likes uncomfortable situations. The anxiety, the pressure, and the awkward pauses can make even the best of us squirm. In today?s episode, Lindsay and I recount several instances during the course of our relationship where we had to deal with some seriously uncomfortable times. From lying to cheating to being accused of being swingers, the situations run the gamut.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-25
Länk till avsnitt

E125 Positivity - 1,000,000 Downloads

Your positive reviews and feedback continues to give me fuel. But as I add that fuel to this fire, I?m also bombarded with negativity. Every day life is filled with both positivity and negativity. It?s up to you to decide what deserves your attention. It?s up to you filter out all the negativity that does nothing but bring you down, and focus on the positivity that drives you to grow and expand.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-24
Länk till avsnitt

E124 Interview with Fitness Model and Inventor CJ Koegel

Fitness Model, Inventor, and MTV Real World Star CJ Koegel joins us on the podcast today. Today CJ and I chat about creating new ideas, overcoming obstacles, entrepreneurship, and life in the fitness industry. Listen as CJ details the weird ways that the world works and how he was able to take his product OTTO from an idea to a successful Indiegogo campaign.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-23
Länk till avsnitt

E123 Don't Forget Your Camera

A humorous story from my past always reminds me that paying attention to the details can have a massive impact on how successful my day is. The biggest custom clothing sale I ever made, a TON of driving to and from St. Louis, and hiring a video crew that FORGOT THEIR CAMERAS! Don?t get caught focusing on the desired outcome while you forget the details.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-22
Länk till avsnitt

E122 Stop Wishing It Was Easier, Start Wishing You Were Better

I don?t need to wish that boxing/business/life was easier, I need to wish that I was better. I don?t need a life hack, I don?t need new state of the art equipment, I don?t need shortcuts. I need hard work. I need experience. I need to escape the instant gratification society we live in and grind day over day.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-21
Länk till avsnitt

E121 Does Soap Bother You?

Soap is such an insignificant part of life. It never crosses my mind unless I haven?t used it. What if you treated social media this way? If you only used it when you needed it? If you only use it for a single purpose, such as communication? What if you washed away all the negativity you experience with social media by treating it like soap, only using it when you need it for a purpose.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-20
Länk till avsnitt

E120 Book Review - When The Meaning Is Lost by Jill Ethier

When I lost my best friend Myles, I was beyond destroyed. Searching for something to guide me through this dark time, serendipity of the world brought me ?When the Meaning is Lost? by Jill Ethier. This book landed in my hands via a friend of mine and I couldn?t be more grateful. If you?ve ever dealt with trying times in your life, I urge you to pick up this book.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-19
Länk till avsnitt

E119 Ryan & Lindsay - Blended Familes

Divorcees, single moms, dealing with exes, and step children, oh my! It?s no secret at this point. Along with my beautiful wife Lindsay came my amazing bonus daughter Gianna. Recently, Lindsay received a couple requests for us to talk about how we?ve dealt with a blended family. Listen as we take a deep dive into how our family has dealt with the challenges.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-18
Länk till avsnitt

E118 Listener Request - Constructive Criticism

Constructive criticism can be hard to take. But you should expect it to be when seeking advice or help from a peer or mentor. It can also be hard to give. It?s almost impossible to get through to someone who isn?t open to, or actively seeking, advice or help. They might listen, but they don?t necessarily have to respect you or your message.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-17
Länk till avsnitt

E117 Interview with Bradley Callow

Bradley Callow is an international speaker, conscious entrepreneur, and catalyst for transformation. He is committed to challenging the status quo and has a passion for helping others to succeed. He has created a life dedicated to entrepreneurship, speaking, and most recently behavioral health innovation. Today we discuss self-destructive behaviors, family relationships, meditation, and much more.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-16
Länk till avsnitt

E116 She's Out Of My League

The arbitrary scale of 1 to 10 you are using to rate yourself is limiting your success in all aspects of life. Your potential relationships, potential career and business moves, even your potential health and fitness are all limited when you arbitrarily quantify and compare yourself against a silly made up scale. Stop talking yourself out of achieving greatness!
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-15
Länk till avsnitt

E115 They're Watching

One of you recently shared YOUR story with me, a story of overcoming addiction and becoming a better man. It?s easy to forget that people are always watching. It could be your family, your coworkers, your audience. Every thing you do matters, someone is always watching. The decisions you make and the actions that you take right now are so much bigger than this instant.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-14
Länk till avsnitt

E114 Distractions

Anything that distracts you from your ultimate goal is a bad use of your time. It?s not always Instagram, Facebook, television, etc. Sometimes it?s disguised as an opportunity. If you focus on what the ultimate goal is, rather than the distractions of what could be or what could have been. Don?t focus on trying to hit a home run, focus on the task at hand and how to accomplish that.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-13
Länk till avsnitt

E113 Book Review Darren Hardy's The Compound Effect

The small things matter. The premise of this book is that the small things you do every day in your life have a compounding effect and will greatly impact your life down the road. Often times in life we look for the quick and easy, the instant fix. But that?s never as satisfying and worthwhile as being consistent and outlasting the suck.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-12
Länk till avsnitt

E112 Ryan & Lindsay - Wakeup Warrior

Are you a man? Do you have values you live your life by everyday? I wasn?t always the man you see (and hear) today. Through many mistakes, countless hours of hard work, and the blessing of proper guidance I?ve made a complete evolution over the course of the past year-and-a-half. Today, I want to highlight the program that has been instrumental in my development: Wakeup Warrior.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-11
Länk till avsnitt

E111 Show Them The Way

It?s important to show your children the RIGHT way to do things the FIRST TIME. After a recent date night with my daughter fell through, and the tough conversation that followed, I?m reminded that no matter how difficult it may be you still need to be able to do and say the right thing. It?s always harder to break bad habits than it is to do it right the first time, every time.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-10
Länk till avsnitt

E110 Interview with Sarah and Josh Bowmar

Sarah and Josh Bowmar were gracious enough to come to the studio and talk their relationship, social media, fitness, and business successes and failures. We cover everything from finding a mentor, to different love languages, and a controversial hunting story involving a bear, their sponsors, and the death threats the Bowmars received. Entrepreneurs, philanthropists, leaders, and my personal friends, Sarah and Josh Bowmar.

2018-08-09
Länk till avsnitt

E109 I Don't Have It All Figured Out

109 episodes and we still don?t have this figured out. Producer messed up the audio and one camera died during recording. So it?s safe to say I don?t have it all figured out. That doesn?t mean that I can?t enjoy and learn from the process every day. In everything I do I look for the opportunity to learn and grow. I don?t have it all figured out yet. I don?t have to. This is all a process.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-08
Länk till avsnitt

E108 Stop Gossipping

If you go straight to the source, rather than gossiping, you?re more likely to solve a problem or be productive. Join me on a trip down memory lane, to a time when Myles put me in my place over some comments about someone who wasn?t there to defend themselves. And rightfully so. It?s never ok to talk behind someone?s back. It?s never ok to gossip, or complain without taking action.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-07
Länk till avsnitt

E107 We Can't Be Friends

In my opinion men and women cannot have a plutonic friendship without one side eventually experiencing headache or heartache. I've always felt this way, and was reminded through a recent experience with a listener on Instagram. The friendship might start plutonic and harmless, but eventually nature will take it's course and one side will try to cross the line.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-06
Länk till avsnitt

E106 Book Review - Relentless by Tim Grover

In this book Grover explains the three types of people in the world: The Cooler, The Closer, and The Cleaner. The infamous coach dives deep into what makes up each type of person and which one you might be. Whether or not you are a sports fan, if you want to be successful and want to relate to those considered the Greatest of All Time you MUST read or listen to this book.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-05
Länk till avsnitt

E105 Ryan and Lindsay - Lessons From Vacation

We just got back from an amazing trip to Niagara Falls. But this was far from a normal vacation where you kick your feet up and relax for a few days. Lindsay surprised me with some medical issues and a selfish lie over something as simple as a phone call with a doctor. We also took a trip down memory lane in my hometown, and I conquered one of my deepest fears.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-04
Länk till avsnitt

E104 Listen Request - How To Meditate

Meditation is one of the most powerful and impactful rituals in my life. Today I?ll explain to you why it?s important to me, what it?s really about, and how meditation can help you clear your mind of the day to day clutter and attack each day. I touch on things like theta state, binary signaling, and biohacking your brain.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-03
Länk till avsnitt

E103 Interview with Bryce Prescott

Today I have the honor of speaking with the amazing Bryce Prescott, one of the world?s greatest Performance and Mindset coaches. We discuss his "Meltdown Moment,? his global impact on positivity and inner criticism, the coaching industry, and playing the long game. Check him out at bryceprescott.com.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-02
Länk till avsnitt

E102 I Am A...

You should dictate your own story. No one else. You shouldn?t allow others to sway who you are, what you do, or how you feel. Society may try to confine you, put you in a box and put a label on you. Don?t let it. Create your own story, dictate your own reality, wear Converse if you want. Stop allowing what other people?s opinions and thoughts affect the way you live.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-08-01
Länk till avsnitt

E101 Listener Request - How To Stop Cheating

This is a topic I know all too well. You?ve all heard about my past. If we really get down to it, I cheated because I was unhappy with myself, I was insecure, I was a shallow shell of a man. If you?re cheating on your significant other, I encourage you to stop pointing the finger at others, and start pointing it at yourself.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-07-31
Länk till avsnitt

E100 Lessons I've Learned

*I tried not to cuss the entire episode, and failed. Nobody?s perfect*
What lessons have I learned from recording the first 100 episodes on this podcast? Embrace change. Speak from your heart. Don?t let critics steer the ship. All of these lessons aren?t limited to the podcast, they apply to every aspect of life. Thank you for joining me on thus far, it's only just the beginning.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-07-30
Länk till avsnitt

E99 Book Review - The Way of the Peaceful Warrior by Dan Millman

I typically read mindset, business, and personal development books. This book is fiction. The story follows the lead character on his journey of expansion and spiritual awakening. The book?s message is very familiar and similar to other books I?ve read about universal oneness. If you?re a reader of fiction, this book is an easy transition into the kinds of books I?ve reviewed in previous episodes.
Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-07-29
Länk till avsnitt

E98 Force of Average

Those around you who may not be on the same path often will try to pull you and hold you back. A majority of people will put you, and your relationship with them, in a box, and when you start to break down the box and expand or choose a different path for your life they will do everything in their power to put you back inside those walls. Don?t let them. Choose your own path. Write your own story.  Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

 

2018-07-28
Länk till avsnitt

E97 Extreme Necessity

Being extreme is a necessity to be successful in today?s world. Society tells us to stay inside the lines and not be too ?out there,? but why? There is no way to achieve greatness and excellence while being mediocre, neutral, or watered down. Extreme results require an extreme commitment, mindset, and work ethic. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.
2018-07-27
Länk till avsnitt

E96 Interview with Josh Miller

Author of the amazing book, I Call Bullshit, Josh Miller comes from a middle class family, great education, great life on paper. But he was miserable and felt soulless. That is until a bloody situation and a helping hand turned his life around. Twenty years later he is a creative leader and impactful executive coach, leading organizations and Fortune 100 brands to success and happiness. Ladies and gentlemen, Josh Miller. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.
2018-07-26
Länk till avsnitt

E95 It's Not Your Money, So Give It Away

Our inverse relationship with money is the limiting factor to achieving, earning, and doing more than what we have. After losing everything I?ve held on to money as if I?ll never have it again. But the minute that I start to give, all of the sudden I receive. And necessarily financially, but in personal power and true happiness. Where in your life could you give more? Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.
2018-07-25
Länk till avsnitt

E94 Drop The Text to Pick Up a Relationship

Conversation worth having shouldn?t happen via text messaging. Sure, texts are convenient, easy, and fun, but a phone call or in person conversation brings another level of personality, authenticity, and vulnerability to the table. Don?t let the fear of rejection make you cower behind a keyboard. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.
2018-07-24
Länk till avsnitt

E93 I Forgive Myself, Do You?

I was a cheater and a cheater, and no I?m not proud of that. I can never go back and change the way I lived. But what I can do is learn from my past and help others through sharing my life experiences. Because I truly understand everything I had done wrong, I have found peace through learning, growing, and sharing. I couldn?t be where I am without my former self, which is why I forgive myself.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-07-23
Länk till avsnitt

E92 Book Review - Exactly What To Say by Phil M. Jones

It?s short, it?s sweet, and so is this review. Exactly What To Say by Phil M. Jones gives advice on what to say when to make the most impact. It?s full of real life examples you can use in your own life, and not just in business but in all aspects of life! Join me as I go through this amazing book and how I actually used a lot of these techniques in my past life as a car salesman. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.
2018-07-22
Länk till avsnitt

E91 It's Time To Be A Butterfly

It?s time for you to shed and emerge from the cocoon of old stories and past experiences that have held you back. Look back at your life, embrace the darkness of your past, find closure. Once you, and only you, can do this you?ll be able to spread your wings and fly.   Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.
2018-07-21
Länk till avsnitt

E90 What Are You Waiting For?

I love cars, always have. This weekend I found a long sought after truck online, but unfortunately someone beat me to the punch. Because I delayed taking massive action, I missed out. This in turn makes me wonder, where am I delaying and putting things off without reason? It certainly makes it difficult to get shit done.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.

2018-07-20
Länk till avsnitt

E89 Ryan and Lindsay - Pitching In

Pitching in, helping out, getting shit done around the house. My beautiful wife recently brought it to my attention that I need to pitch in more. I?ve since been helping with laundry, yard work, keeping the house clean, and its helped our relationship grow. Where in your relationships are you not pitching in or pulling your own weight? Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I?d love to hear from you.
2018-07-19
Länk till avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.
Uppdateras med hjälp från iTunes.