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The Homecoming Podcast with Dr. Thema

The Homecoming Podcast with Dr. Thema

Dr. Thema Bryant-Davis is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips. Welcome home! Intro and Outro by: Joy Jones

Prenumerera

iTunes / Overcast / RSS

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soundcloud.com/dr-thema-bryant-davis

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Ep 81: Outlasting Embarrassment

Dr. Thema provides psychological strategies to cope with humiliation and embarrassment. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2021-01-17
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Ep 80: Dealing with dissociation, disconnecting, and spacing out

Dr. Thema explains some reasons we may check out and provides strategies for staying present and connected to ourselves in the moment. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2021-01-10
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Ep 79: Healing Trust Issues

Dr. Thema explores the signs and causes of trust issues as well as tips to heal and overcome them. Music By: Joy Jones Audio Engineer: Aja Adeagbo
2021-01-03
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Ep 78: Embracing New Beginnings

Dr. Thema provides tips and strategies for starting over. Music By: Joy Jones Sound Engineer: Aja Adeagbo
2020-12-27
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Ep 77: Coping with Chronic Illness and Medical Trauma

Dr. Thema provides coping strategies for those with ongoing health conditions, as well as support for their loved ones. She also gives recovery tips for those with medical trauma as a result of experiencing or witnessing overwhelming medical procedures and/or injuries. Each of us is worthy of care. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-12-20
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Ep 76: Things Fall Apart: Coping with Failure

Dr. Thema provides strategies for coping, healing, and growing after failure and disappointment. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-12-13
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Ep 75: Building Healthy Friendships and Romantic Relationships

Dr. Thema provides tips to empower us to build and maintain healthy relationships from family life and friendship to romance and work life. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-12-06
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Ep 74: Indigenous Healing

Dr. Thema describes some principles of Indigenous Psychology to empower and enhance us for the journey home to ourselves. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-11-29
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Ep 73: Free To Be Me: Being An Original

Dr. Thema encourages us to free ourselves from the limitations of imitation so we can be our authentic selves. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-11-22
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Ep 72: Cultivating Patience

Dr. Thema explains the challenges and benefits of patience, as well as ways to cultivate it. This episode is for those whose dreams and goals are taking a long time to manifest. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-11-15
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Ep 71: Empowerment: Taking up Space

Dr. Thema provides tips for us to shift from shrinking to fully showing up. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-11-08
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Ep 70: Winter Blues: Seasonal Affective Disorder

Dr. Thema defines the symptoms of depression during this season and provides important tips for coping. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-11-01
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Ep 69: Growing Pains

Dr. Thema describes the challenges of healing, growing, and changing. She encourages us to identify the barriers while still engaging in the process. Music by: Joy Jones Recording Engineer: Aja Adeagbo
2020-10-25
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Ep 68: Money and Mental Health

Dr. Thema encourages us to break silence and avoidance to explore financial stress, barriers, and empowerment. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-10-18
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67: Answering Your Relationship Questions with Guest Therapist Stevon Lewis

For the first time, Dr. Thema responds to your relationship questions on trauma recovery, ghosting, closure, and rebuilding trust. She is joined by marriage and family therapist Stevon Lewis. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-10-11
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Ep 66: Recovering from Narcissistic Abuse and Emotional Abuse

Whether you experienced narcissist abuse, emotional abuse, or psychological abuse, the recovery process can be challenging. Dr. Thema provides important strategies for healing whether the emotional abuser was a spouse, dating partner, parent, boss, or religious leader. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-10-04
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Ep 65: Leading Well

As we come home to ourselves, it is important to be mindful about how we approach power, position, and leadership to stay connected to ourselves and each other. Whether you lead in parenting, at work, in an organization, or in your community, psychologically healthy leadership is important. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-09-27
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Ep 64: Parental Wounds

Dr. Thema explores the emotional pain caused by parental abuse, neglect, and/or rejection. She provides key themes for healing these wounds. Music by: Joy Jones Sound Engineer: Aja Adeagbo
2020-09-20
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Ep 63: Learning to Trust Yourself

Dr. Thema shares signs we have lost trust in ourselves and tips to rebuild that trust. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-09-13
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Ep 62: Escaping Unhealthy Relationships

Dr. Thema describes psychological barriers that make it difficult to escape unhealthy relationships and some critical considerations for addressing those barriers. Music by: Joy Jones Sound Engineer: Aja Adeagbo
2020-09-06
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Ep 61: Racial Battle Fatigue: Coping with exhaustion from racism

Dr. Thema describes the effects of combating racism physically, emotionally, and spiritually. She provides tips to counter it and nourish yourself holistically.
2020-08-30
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Ep 60: Cultivating Joy and Play

Dr. Thema explains the importance of joy and play for those who have been disconnected from themselves and practical tips for increasing them in your life. Music by: Joy Jones Recording Engineer: Aja Adeagbo
2020-08-23
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Ep 59: Releasing Warrior Mode: Letting go of defensive tendencies

Dr. Thema explores the reason for defensiveness as well as it's psychological costs. She then provides tips for reducing defensiveness so we can come home to ourselves. Music by: Joy Jones Sound Engineer: Aja Adeagbo
2020-08-16
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Ep 58: Activate Your Life Right Now

Dr. Thema explores ways for us to seize the moment and live in the present. Music by: Joy Jones Podcast Engineer: Aja Adeagbo
2020-08-09
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Ep 57: Rediscovering Purpose

Dr. Thema provides thoughtful considerations for discovering or rediscovering your purpose. She encourages us to reflect on our inner experience and our inner experience and our experiences with others who may have influenced our life decisions. Music by: Joy Jones Recording Engineer: Aja Adeagbo
2020-08-02
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Ep 56: Self Validation

Dr. Thema explains the importance of taking our lives off hold so we can stop waiting on the approval of others and begin to validate ourselves. Music by: Joy Jones Recording Engineer: Aja Adeagbo
2020-07-26
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Ep 55: Reclaiming our bodies: Embodied healing after sexual violation

Dr. Thema focuses on survivors of childhood sexual abuse, sexual assault, sexual harassment, and sex trafficking. She provides important tips for reconnecting with our bodies so we can be at home with ourselves. Music by: Joy Jones Recording Engineer: Aja Adeagbo
2020-07-19
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EP 54: Healing Abandonment Issues

Dr. Thema describes the causes and signs of abandonment issues and then gives practical tips to heal.
2020-07-12
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Ep 53: Coping with a Stressful Home Life

Dr. Thema describes the experience of not feeling emotionally at home in your physical home. She then provides tips for dealing with difficult or unsupportive people, especially when you live with them.
2020-07-05
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Ep 52: Reclaiming Voice: Moving from Passive to Assertive

Dr. Thema discusses breaking out of self-silencing and becoming free to communicate authentically. Music by: Joy Jones Recording Engineer: Aja Adeagbo
2020-06-28
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Ep 51: Getting Past Perfectionism

Dr. Thema Provides signs of perfectionism, as well as causes of perfectionism. After unpacking it, she provides practical tips for working through it. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-06-21
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Ep 50: Addressing Barriers to Growth

Dr. Thema describes the barriers to personal growth so we can adopt a movement mindset. She explores ways to breakthrough fear, denial, and loss of motivation as we transform the world around us. Music by: Joy Jones Recording Engineer: Aja Adeagbo
2020-06-14
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Ep 49: Racism: Recovery, Resting, Rising

Dr. Thema describes the psychological impact of racism and the ways we can recover and commit to healing the emotional wounds. Guest Spoken Word Artist: Aja Janae Adeagbo Music By: Joy Jones Sound Engineer: Aja Adeagbo
2020-06-07
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Ep 48: Self-Care for Change Agents and Activists

Dr. Thema honors those who work on both inner change and improving the larger society. She explores the psychological benefits of advocacy and activism and describes important aspects of self and community care. Music By: Joy Jones Sound Engineer: Aja Adeagbo
2020-05-31
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Ep 47: Express Yourself

Dr. Thema explores the benefits, costs, barriers, and pathways of self-expression. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-05-24
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Ep 46: Addressing Panic

Dr. Thema describes panic, including its causes, consequences, and solutions. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-05-17
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Ep 45: Reclaiming Your Story

Dr. Thema describes why and how we can reframe our life story. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-05-10
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Ep 44: Repairing Broken Friendships

Dr. T provides tips on restoring and rebuilding friendships. Music by: Joy Jones Recording Engineer: Aja Adeagbo
2020-05-03
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Ep 43: Enhancing Emotional Intelligence

Dr. Thema describes four aspects of emotional intelligence to empower us to connect more deeply and authentically with ourselves and others. Music by: Joy Jones Recording Engineer: Aja Adeagbo
2020-04-26
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Ep 42: Post-Traumatic Growth

Dr. Thema describes post-traumatic growth, its pathways, and manifestations. Music by: Joy Jones Recording Engineer: Aja Adeagbo
2020-04-19
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Ep 41: COVID: Meditation in Seasons of Chaos with Justin Michael Williams

Justin, recording artist and author of "Stay Woke: A Meditation Guide for the Rest of Us," shares with us keys to meditation as a path of becoming more alive and authentic. *Justin Michael Williams: Motivation for Black People Podcast* Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-04-12
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Ep 40:COVID: Parenting and Reparenting Yourself During a Crisis

Dr. Thema provides tips on caring for yourself and your children during a crisis. Music by: Joy Jones Recording Engineer: Aja Adeagbo
2020-04-05
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EP 39: COVID: Addressing the Pull of Alcoholism and Other Addictions with Rev. Dr. Rosalynn Brookins

In light of the current stress and trauma, people are experiencing Dr. Thema invites Rev. Dr. Rosalynn Brookins to share her journey of healing and recovery.
2020-03-29
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Ep 38: COVID: Coping with Anxiety and Uncertainty

Dr. Thema provides tips and guidance for coping with stress related to the Corona Virus and other sources of uncertainty. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-03-22
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Ep 37: Detours on the Journey Home to Ourselves

Dr. Thema helps us recognize and understand detours and distractions on the journey home to our authentic selves. Music by: Joy Jones Recording Engineer: Aja Adeagbo
2020-03-15
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Ep 36: Embracing the Authentic Self with Tina Lifford

Dr. Thema interviews Tina Lifford, the gifted author, counselor, and actor about her new book and inner fitness project. Music By: Joy Jones Recording Engineer: Aja Adeagbo
2020-03-08
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Ep 35: Dealing With Depression

Dr. Thema describes symptoms of depression and ways of coping with it. Music by: Joy Jones Recording Engineer: Aja Adeagbo
2020-03-01
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Ep 34: Healing Resentment

Dr. Thema explores the roots and effects of resentment, as well as the journey of release and homecoming. Music by: Joy Jones Recording Engineer: Aja Adeagbo
2020-02-23
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Ep 33: Healing Our Control Issues

Dr. Thema describes the roots of control issues and ways to heal and shift. Music by: Joy Jones Audio Engineer: Aja Adeagbo
2020-02-16
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Ep 32: Easing Anxiety

Dr. Thema provides empowering strategies to address anxiety. Music by: Joy Jones Audio Engineer: Aja Adeagbo
2020-02-09
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En liten tjänst av I'm With Friends. Finns även på engelska.
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