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Yoga Girl Daily

Yoga Girl Daily

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

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Finding The Root of Your Struggles

Sometimes we feel an overwhelming emotion, but we aren?t entirely sure why - we just try to get over it and get back to happy. Imagine how many lessons that can make you miss! Today?s episode will allow you to discover the root cause of your struggles and acknowledge what is really going on, so next time it comes around it will make a little bit more sense. Tune in to find the answer. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-23
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Getting Your Priorities Straight

What area of your life needs a little bit more attention put toward it? This week, we are going to get our priorities straight! If you are feeling scattered, unorganized or all over the place, this episode will help you bring energy, attention and love to where it is needed most. Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-22
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Getting Closer to Really Good Health

Little habits can go a long way, especially when it comes to our overall health and wellbeing. For today?s self-care practice, Rachel shares a habit you can add to your life (and a habit you can remove!) to put yourself on the path toward healing. Tune in to take really good care of yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-19
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Don?t Take Your Health for Granted

Sick with pneumonia, Rachel has been at home feeling pretty crappy the past couple of days. Whenever we are ill or have an injury, it is really easy for that to take up all of our attention. We focus on it, we ruminate, and that can make the issue feel bigger than it is. Today?s gratitude practice will shift your focus to the parts of yourself that are thriving. Your body is a miracle. Tune in to embrace it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-18
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A Meditation to Notice a Felt Sense of Presence

Put everything in your life on pause for five minutes and join today?s meditation to direct your awareness inward. Depending on the day you?re having, calming your mind may or may not come easily, but it can always bring you back to the present moment. Tune in to return home. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-17
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How Are You Doing, Really?

In this exact moment, how are you doing? This is a question we often answer without really thinking about it. Today?s practice will give you the space to go deeper and notice what is in your heart. How are you doing, really? The goal isn?t to fix it or change it, but to acknowledge your truth and sit with it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-16
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This Week, I Will Allow My True Self to Shine

We live in a society that teaches us to conform and blend in. How often does that make you abandon yourself? Where are you pretending or wearing a mask? This week?s intention will help you embrace your unique individuality. The world needs you just as you are - so be yourself no matter what. Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-15
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A Simple Way to Boost Your Mood Right Now!

Today?s feel-good practice is an oldie, but a goodie! Drop into your body, boost your mood and feel alive - in as little as three minutes. That?s right, we are having a dance party! The joy this practice brings works every time. Tune in to let it reach every part of your being. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-12
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Becoming a Steward to the Land

Many of us feel disconnected from nature, but the truth is - it can be found all around. This earth is our home. It gives us shelter and food, it holds us up every day, and it provides ample opportunity to be grateful. Tune in as Rachel shares how to become a steward of the land you live on and feel your connection to Mother Earth. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-11
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A Meditation to Ease into the Resistance

Today?s meditation is perfect for you if you?re feeling a little scattered and all over the place. The remedy is usually found right here, in accepting your present moment and easing into the resistance. Come as you are and let your experience be what it is. Tune in to give yourself permission to be you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-10
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An Area of My Life That Needs More Space Is?

Our lives have slowed down a lot since the start of the pandemic, but chances are there are still areas where you feel rushed, stressed, and pressured. We can actually benefit from slowing down in almost every area of our lives, from eating, to making love, to reading, and moving our bodies. Where can you slow down in your life and how will that be of service to you? Tune in to contemplate the journey, not the destination. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-09
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Cultivating Patience and Letting Things Take Time

We live in a culture that seeks instant gratification, but sometimes you just have to let things take time! This week?s intention will help you anchor into the knowing that everything is unfolding the way it is supposed to. You may not know the secrets of the universe, but you can trust that amazing things are headed your way. They just take a little bit of patience. Tune in to find it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-08
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A Guide to Communing with Your Plants

Are you into house plants? Who isn?t! Plants bring aliveness into our homes, they purify the air we breathe, and they create a beautiful ambience. They deserve to be given some love in return! In today?s episode, Rachel shares a method to bring awareness and energy to your house plants. Sometimes watering, pruning and repotting can feel like a chore, so tune in to shift this mindset and approach your plants with joy and excitement! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-05
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A Morning Ritual for Gratitude

As we know, morning rituals set the tone for our entire day - and they can begin the moment you open your eyes! In today?s episode, Rachel shares a practice she does every single morning to anchor into gratitude. After all, every single day is a blessing. Why wait to be thankful? Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-04
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A Meditation to Envision Your Breath

Place one hand on your heart and one hand on your stomach. What do you feel when you breathe? In today?s practice, you will envision your breath filling up and emptying, from top to bottom and bottom to top. Your breath represents the natural inviting in and giving away, the holding on and letting go - the balance of life. Tune in to find it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-03
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Making Self-Love Attainable

This week?s intention is to focus on self-love, but sometimes this is an abstract concept that we have a hard time grasping. With today?s inquiry, we are going to make self-love a little bit more tangible! What is the kindest thing you can do for yourself right now? This is a big question, but the answer can be so simple. Tune in to learn how to show yourself more kindness, and how this can translate into deeper self-love and self-compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-02
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This Week, I Will Focus on Self-Love

We?ve hit the month of February! For so many, this is a month of love - but we cannot forget about self-love. Let?s let the focus this week be on ourselves. Take genuinely good care of yourself. Put emphasis on the practices that make you feel comfortable in your own skin. Get to know yourself this week, and take your self-love as seriously as you take your love for others. Tune in to begin! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-02-01
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What is the Full Moon Illuminating in Your Life?

Do you feel those full moon in Leo vibes? There may be big energies and emotions surrounding you this week, but you can let everything come to the surface in a full moon ceremony. In today?s episode, Rachel guides you through the process and shares exactly where to look to find what is being illuminated in your life. Tune in to align yourself with the big energies at play in the sky and all around you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-29
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How to Take Good Care of Yourself

Are you cutting yourself some slack lately, or are you beating yourself up over everything you think you?re doing wrong? Here is a life tip: we will never be perfect - but we can shift our mindset to focus on the things we are great at! In today?s practice, you will direct gratitude to yourself, your ability to make great choices, and the areas where taking care of yourself comes completely naturally. By bringing gratitude to your life in this way, it makes it even easier to take good care of yourself. Tune in to begin! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-28
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The Four Count Breath

Today we have some breathwork in store for you! This practice is great to keep in your back pocket, especially on days where you feel anxious or all over the place. Tune in as Rachel guides you through the four count breath. You are only a few inhales and exhales away from calming your mind and settling into your body. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-27
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Putting Yourself in the Way of Joy

Sometimes joy doesn?t easily find us - we have to actively put ourselves in the way of it! What is something that brings you joy right now? When are you able to feel that child-like sense of just enjoying the moment? Tune in today to contemplate where joy shows up in your life, and then give yourself permission to feel it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-26
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This Week, I Will Be in Communion with Nature

We come from the earth, we return to the earth, and in between? we garden. This week?s intention is to dedicate time and space to commune with nature. The earth is the one thing that we all have in common - but how often are we distracted and disconnected from both the earth and each other? Tune in as Rachel shares how to bring more nature into your life and remember that you?re already home. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-25
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Making a Difference with Your Money

Money is energy - and we all know that what we put our energy toward can change lives. For today?s feel-good practice, Rachel inspires you be of service with your funds. You don?t have to be abundant to give! A little bit goes a long way. Today is a great day to start. Tune in to align with the energy of giving. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-22
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The Felt Sense of Gratitude

Change is in the air! Can you feel it? It?s a feeling of faith, hope and trust in the future - a felt sense of gratitude. If you place your hand on your heart in this moment, what do you feel the most grateful for? Tune in to feel that energy and believe that something better is always around the corner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-21
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Feeling Your Divine Connection

As humans, we are both ordinary and divine. We have the ability to ground ourselves into reality, but at the same time we can connect to something bigger than us. In today?s meditation, Rachel brings your awareness to the ground, to the sky, and to the present moment. After all, this is exactly where your divine connection can be felt. Tune in to sense it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-20
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Something I Would Love to Learn More About Is?

Our world offers infinite ideas to contemplate and a never-ending supply of knowledge. Let?s get excited about it! What topic sparks your interest? When does your curiosity peak? Where do you want to dive deeper? You may feel called by several things - but a lack of time, energy or space is holding you back. Today?s episode will break those barriers, unleash your inner creative and allow you to nourish that whisper of curiosity within. Tune in to get inspired! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-19
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Turning Routine into Ritual

How much of your time is spent just going through the motions of your day to day life? Do you even notice? Are you present there? This week?s intention is to turn those everyday routines we do so often into ritual. It could be as simple as saying a prayer before eating or taking five minutes to meditate as soon as you wake up. What are some ways you can take the mundane in your life and make it sacred? How can you implement more presence into your day? Take this week to figure it out and we guarantee you will find a new appreciation for your life come Sunday. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-18
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How to Transform Your Meditation Practice

How often do your thoughts interrupt your mediation practice? Probably a lot! Our minds are always busy doing what they do best: producing thoughts. In today?s self-care practice, Rachel shares a tip that can transform your meditation when you?re really struggling. It begins with a shift in mindset! Maybe to reach the goal, thinking is part of the journey. All we have to do is try to increase the space in between our thoughts. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-15
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A Cup of Something Special

When you?re thirsty, you have the opportunity to reach for something you can enjoy. Don?t take that for granted! In today?s episode, Rachel is immersed in a ceremonial tea course. Introducing you to this practice, she shares a way you can infuse gratitude into every sip you take, whether it be of water, tea, coffee, or your own favourite beverage. Tune in to enjoy a cup of something special. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-14
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What is Unfolding Inside of You?

So often we approach life from the mindset of the ego. Today?s meditation will allow you to sit down, close your eyes, connect to your breath and step away from the roles, labels and judgements. Tune in to allow yourself to become the witness, where there is nothing to do but simply be. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-13
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What Has Inspired You Lately?

Today we have a new moon in Capricorn - the perfect time to plant some seeds of inspiration. What is something that has inspired you lately? What creativity is blossoming inside of you right now? In today?s episode, Rachel shares a journaling prompt that will help you take those seeds of inspiration and plant them into something more. Tune in to begin! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-12
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This Week, I Will Be Gentle with Myself

The month of January can put pressure on us to get things done. We?ve set intentions, listed our action items and made big goals for ourselves - but we have to remember that we are human. This week?s intention will help you go easy on yourself when you need to. Remember that you are always allowed to put things on pause! To reach your dreams, you have to be kind to yourself along the way. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-11
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Meditating with the Seasons

If there is one thing we could all use right now, it?s more fresh air! Today?s feel-good practice will get you out of your house, out of your mind, and into your body. Let?s take our meditation practice outside! Depending on where you live, this may require more or less courage, but connecting with Mother Nature in all seasons is crucial to our self-care and wellbeing. Tune in to meditate now - don?t save your practice for when the sun is shining. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-08
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The Gratitude Jar Ritual

The start of a new year is the perfect time to begin a new ritual - the gratitude jar. Tune in as Rachel shares the ins and outs of integrating gratitude into your life in this magical way. At the end of 2021, you can look forward to a year?s worth of memories where everything will come full circle. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-07
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What Is Moving Through Your Heart Right Now?

Your heart is vast. It is connected to every inch of your body and takes up so much space energetically. When your heart is sad, you may feel a tightness in your throat, but when your heart is happy, there can be an entire lightness of your being. In today?s episode, Rachel takes you on a journey straight into your heart. Tune in the let yourself marinate in your feelings whatever they may be today.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-06
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The Beautiful Things Your Body Can Do

We are in the loudest week of diet culture. Everywhere we look we are being bombarded with messages telling us we are not good enough - especially when it comes to our bodies. No matter how strong we are in our self-awareness and self-care practices, taking all these messages in can affect us on a subconscious level. In today?s episode, Rachel counters this narrative by taking you on a journey of everything your body does for you in a day. There are miracles unfolding inside of you every moment. Tune in to find them. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-05
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Your Intention for 2021

Today is the first Monday of the year - and the first intention setting practice! Of course, this week?s intention is the intention you set for the year as a whole. If you haven?t set one yet, now is your time to come up with a really clear sentence that encompasses your goals and dreams for 2021. Only when you get clear on what you want can you turn it into action! Tune in as Rachel shares great ways to anchor into your purpose and move forward into 2021 with clarity and ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-04
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A Sacred Ritual for New Year?s Day

Happy New Year! 2021 is finally here, and with it comes a sacred practice Rachel has done every single New Year?s Day for the past 11 years. We are going to complete 108 sun salutations! Why 108? This is an important number that returns again and again in many aspects of life and will anchor you into the new year in a sacred way. Tune in as Rachel shares why we do this practice, how to do it, and ways you can adapt and modify to fit you. You can also join in LIVE on yogagirl.com as Rachel and the Yoga Girl® community flow together, ringing in the new year as one. Visit us there for more details! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-01-01
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Finding Gratitude for 2020

It is our final gratitude practice for 2020 and one that may be a little challenging. What are you grateful for that happened this year? Allowing yourself time to process and without forcing gratitude, can you find a sliver a thankfulness for anything that came your way? Tune in as Rachel guides through a practice that will allow you to settle on what feels like truth for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-12-31
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A Meditation for Endings and New Beginnings

We are reaching the end of the year, and even saying goodbye to 2020 can be difficult. We learned things this year. We transformed. We found out who we are. Today?s meditation will allow you to anchor into a place of trust, knowing that what is to be left in 2020 will stay, and what is to come with you is meant to be. Tune in say goodbye and start anew. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-12-30
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My Word for 2021 Is?

What do you long for? What feeling do you want to embody in the new year? Can you describe it in only one word? Today we are going to settle on our special word for 2021. Whether it is gratitude, love, compassion, balance, or strength - find yours. This is a word you will come back to again and again in 2021. When you are at a crossroads, ask yourself which path will bring you closer to that feeling you want to embody. Finding the answer can be as simple as that. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-12-29
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The Last Intention of 2020

It is officially that weird time between Christmas and New Years where we don?t know what?s going on. But this is an extremely important time! These are your last days of 2020 and the last days of what has been a life-changing and challenging year. Tune in today as Rachel shares the final intention of 2020 that will allow you to envision your goals and get structured on your dreams for 2021. We are closing a chapter. This doesn?t happen in the blink of an eye - we need time to process. Tune in to begin.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-12-28
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A Christmas Gift to Yourself

Merry Christmas and happy holidays! Today?s Feel-Good Friday practice will really allow you to take a moment for yourself today to appreciate and bask in the joy surrounding you. Christmas Day comes and goes quickly - don?t let it pass you by! Tune in as Rachel shares the perfect Christmas gift to give yourself. It only takes 5 minutes and it will make all the difference. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-12-25
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Christmas Eve Gratitude

Happy Christmas Eve! Whatever you may be celebrating right now and whatever feeling is being evoked inside of you, today?s practice will help you find the most important moment of gratitude you have had so far during the holidays. Gratitude is more than writing it down or saying it out loud, it is a true feeling within. Tune in today to acknowledge your precious moment and embrace the feeling it brought with it. There is always something to be grateful for around the holidays. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-12-24
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A Meditation to Create Something Sacred

The days before Christmas can be hectic. Just remember that it?s all in the effort to manifest something sacred and beautiful! If you need a moment of peace, tune in today as Rachel guides through a meditation practice that will bring your awareness back to your body and away from your long to-do list. You will notice you have arrived when you feel a little shift of energy and something settling inside of you - and you will remember what you are creating in the first place. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-12-23
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A Holiday Check-In

The holidays evoke different memories and emotions within each of us. Some of us may be feeling sad or triggered, while others are in their element, and even more of us may just be trying to meet our own expectations. Whatever you may be feeling, now is a great time to sit down, close your eyes, and check in with yourself. How do you usually feel around the holidays? How do you feel right now? What if the holiday spirit meant allowing yourself to be as you are? Tune in now to give yourself space to feel during the holidays. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-12-22
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This Week, I Will Anchor into Gratitude

What are you grateful for that happened in 2020? If you had a really hard year, anchoring into gratitude can seem impossible - but it can make all the difference! In today?s episode, Rachel shares a simple approach you can take that will allow you to open the door to gratitude in a small way. Over time, things may start to seem more purposeful, and what once felt challenging may seem a little easier to tackle. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-12-21
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In 2020, I Learned?

The new year is almost here, but are you ready for it? 2020 has been a huge year for all of us in so many ways. In order to step into 2021 with clarity, it is important to take a moment to acknowledge what this year taught us about ourselves, about life, and about the world as a whole. Tune in today for a bite-sized practice to process 2020. If you want to dive deeper, make sure to tune in to today?s full Yoga Girl Podcast episode that dives deeper into processing 2020 and all that it brought our way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-12-18
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There?s Beauty in the Mundane

Full permission to have whatever kind of day you?re having! Chances are today is not the best day of your life, but also not the worst day of your life. The majority of our moments are spent in the mundane, the day-to-day regular life. The good part is - there is so much beauty to be found in it! Tune in today to honor the ordinary, to appreciate the mundane, and to be here now. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-12-17
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Your Body Always Tells the Truth

Your body is a reflection of whatever is moving through your mind, your heart, and your soul. What is your body showing you right now? In today?s meditation, you will take the time and space to tune into that place inside of you that knows what you need. Your body always tells the truth, so tune in to learn what that is for you in this moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-12-16
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