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Yoga Girl Daily

Yoga Girl Daily

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

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How to Find Appreciation for Every Moment with Your Loved Ones

In today?s gratitude practice, we are reflecting on a moment we had with a loved one lately that brought about something special. A moment you can look back on with a deep sense of gratitude. Was it an every day, mundane event? Was it something more? Whatever you are reflecting on, the presence you shared with your loved one needs some space to be honored and appreciated. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-10-14
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A Meditation to Sit with Your Feelings

Your feelings don?t ask anything of you other than to be felt. In today?s meditation practice, you are going to sit with your feelings. You aren?t going to fix them or jump into action, you are simply going to acknowledge them, name them, and let them be. Sometimes that?s all it takes. Tune in to ask yourself how you?re doing, and feel for the answer. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-10-13
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The Most Important People in My Life Are?

Our relationships shift and change over the years, but the true ones remain. In today?s episode, we are taking a good look at the most important people in our lives - who they are, what they bring, and why we can?t live without them. Tune in to reflect on your own people. You will feel so held by the end of it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-10-12
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This Week, I Will Speak My Love Out Loud

Getting vulnerable enough to say, ?I love you? is a big deal. We get into habits with our partners, friends and family to speak our feelings nonchalantly - but there really is no time to waste! This week, we are anchoring into the intention to speak our love out loud from a true heartfelt place. Say, ?I love you? at every chance you get - and mean it. You will never regret speaking your love out loud. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-10-11
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Saluting the Sun for Self-Care

There?s a reason we return to Sun Salutation A in our asana practice again and again. It?s an incredibly intelligent sequence of poses that creates space and strength at the same time. It?s nurturing yet elevating, and it hits every energetic point in your body. In today?s episode, Rachel shares how to practice the sequence. Then it?s time to roll out your mat and bring some fresh energy into it! Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-10-08
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Embracing Gratitude for Standing Up for Yourself

Standing up for yourself isn?t the easiest thing to do - but you can sense when it?s the right thing to do. When was the last time you didn?t back down when your boundaries weren?t honoured? Today?s episode will remind you of your resiliency and assertiveness, and empower you to stand up for yourself more often. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-10-07
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A Meditation to Arrive and Remain with Yourself

Our true self is found in the present moment. There is nowhere else we can be! Today?s meditation will allow you to arrive and drop into the body. Get out of your thinking mind and come back home. There is no better time than now. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-10-06
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What Has Your Inner Voice Been Telling You Lately?

When your inner voice speaks to you, do you take the time to listen? In today?s episode, you will have the space to tune out all the other noises surrounding you, connect with your own heart, and listen. There is a wise knowing guiding you from within. Are you ready to embrace it? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-10-05
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This Week, I Will Stand in My Power and Anchor Into My Own Truth

Let?s start the week off strong, inspired, and connected to our own truth. When it comes to decision making, there is nowhere else we need to look than within our own hearts. Too often, we ask for advice, we look on Google, and we second guess ourselves. This week?s intention will help you stand in your power and let your inner voice speak to you. It holds the answers.Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-10-04
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Taking Care of Your Future Self Through the Art of Planning

Having a beautifully organized planner is an art! Our days can get intense, but that is no match for a well thought out schedule. For today?s feel-good practice, we are going to plan the next week in terms of our wellbeing and self-care practices. Make them your top priority! Your future self will thank you. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-10-01
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Finding Gratitude for a Habit and Making It Stick

A gratitude practice is important, especially when it comes to the things that work. The areas where we find flow in life. The habits we are anchored in that improve our wellbeing. That is what today?s gratitude practice is all about! Tune in and you may realize - the more you give thanks, the more your habits stick. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-30
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A Meditation to Commit to Stillness

We are so quick to act on every impulse we have. But what if for today?s meditation practice, we pause, we witness, and we commit to stillness. Every time you have a thought, or an urge to move, you notice it but you don?t act on it. Instead you find presence. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-29
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What is Really at the Root of Your Struggles?

Picture the life you want to live. What is holding you back from it? There are always obvious reasons and excuses, but sometimes the root cause hides beneath the surface. In today?s episode, we are diving deep to uncover it. It may not be what you think. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-28
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Incorporating New Habits into Your Day to Optimize Your Wellbeing

We are entering Libra season, so it?s the perfect time to install and incorporate a new self-care practice into our lives. Where does your attention immediately go when you think about a habit you need to change or invite into your day? This week is the week to make that change! Today?s intention will help you anchor into the notion that what you do for your health today will improve your life tomorrow. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-27
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The Powerful Benefits of Sitting in Silence

The concept of meditation can feel really daunting. We think that we have to be a certain type of person to meditate. We can only do it when we feel good or when we have time. In today?s self-care practice, we are taking all the frills out of sitting in silence. Sit down, close your eyes, and just remain that way. That is all you have to do - and you?ll be so surprised how this practice can impact your life. Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-24
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A Moment of Peace and Gratitude

When was the last time you had a moment of genuine peace? Where you exhaled, softened, and felt relief? These moments may be hard to come across in a busy life, and that?s why you cannot pass them by unnoticed. Today?s episode offers the opportunity to combine a peaceful moment with the practice of gratitude. There is something strikingly beautiful about taking even a few deep breaths for yourself. Tune in to experience it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-23
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A Meditation to Find Depth Within Yourself

Close your eyes, feel into your body, and dive deep. Today?s meditation practice seems simple, but it?s actually incredibly intricate and complex. With every inhale, can you stay present? Can you go a layer deeper into yourself? Tune in, and give yourself time. You?ll be meeting yourself from the outside in. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-22
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To Cultivate More Stillness, I Need to Let Go Of?

We are all looking for more peace in our lives, but there is always something in the way. Is it really in the way though? Or are our priorities misaligned? This is a big question, and one we will answer in today?s contemplation episode. Tune in to dive deeper into where you are spending your time, and how you can better use it to fill you up. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-21
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This Week, I Will Sit in Silence So I Can Hear My Inner Voice

Have you been feeling emotional lately? Overly sensitive? You can probably blame today?s full moon in Pisces! Although this watery vibe is bringing out our feelings, it?s also bringing us closer to our inner voice. We just need to give ourselves time to listen to it. Today?s intention will help you drop the thinking, judging, worrying and step into a true state of being. Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-20
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How to Dance Until You Feel Something

If you?re low on energy, ruminating on negative emotions, or feeling generally down, today?s practice will get you out of your mind and into your body. We are going to dance! Not the type of dance you see at parties or on the television - the type of dance that makes you feeling something. Throw on Rachel?s favorite song (link to: https://open.spotify.com/track/2OQ1V0e2O56AeIo4ywuYKF?si=62fbb95b06074ef4) right now and tune in to get moving! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-17
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Finding Gratitude When Inspiration Strikes

Inspiration is an elusive force. But when it strikes, it brings a certain zest into your life that you can?t find anywhere else. In today?s gratitude practice, you will reflect on the moments of inspiration and creativity that have come your way lately. They brought you the ideas, and from there you created the beauty. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-16
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A Meditation to Connect to Your True State of Being

Your breath can tell you a lot about yourself. If you?re stressed or moving through something challenging, your breath can become automatically strained and shallow. If you?re feeling at ease, your breath flows a little bit deeper. In today?s meditation, you will connect to your breath to determine your true state of being in the here and now. Sometimes you don?t know how you feel until you breathe through it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-15
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When Was the Last Time You Felt Truly Amazing?

What brings you to life? What makes you feel fantastic, spectacular, on top of the world? Today we are contemplating those times in our lives that were truly great, and what brought us there to begin with. There is always room to invite in more! Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-14
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This Week, I Will Bring Fresh Energy Into Every Area of My Life

Today is a great day to hit the reset button! This week?s intention will bring fresh energy into every area of your life. Tune in to air out the old and release what isn?t serving you. You are only one decision away from changing your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-13
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How to Find the Sacred in a Cup of Tea

Today?s episode will inspire you to go deeper into your next cup of tea. Tea is plant medicine, after all! When you drink it, you connect with nature and all that is. In today?s episode, Rachel shares how to make your next cup of tea sacred, step by step. Tune in to connect not only with this practice, but to find yourself in it, too. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-10
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How Do You Express Gratitude for Good Health?

We tend to not appreciate what we have until it?s gone, especially when it comes to our health. In today?s episode, that is not the case! Let?s focus on our health, on the parts of us that are thriving, on where we are doing amazing. Tune in to cherish your body completely - and you may realize you take even better care of it afterward. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-09
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A Meditation to Just Breathe

Sometimes all you need are a few deep breaths. Today?s meditation practice can offer you just that - but that?s not all you?ll get out of it. Tune in to anchor into the body, tap into the present moment, and activate your parasympathetic nervous system. It?s amazing what some breathwork can do in only five minutes. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-08
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The Medicine That Soothes My Soul Right Now Is?

The best medicine is sunshine, laughter, nature and rest. What medicine is your soul craving right now? In today?s episode, take some time to check in with yourself and your needs. There is a remedy waiting for you on the other side. Tune in to find your medicine, and use it.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-07
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This Week, I Will Take Care of My Body

If you don?t take time for your health, you?ll be forced to take time for your illness. These are the words we are living by this week as we take extra good care of ourselves; physically, emotionally, and energetically. Your body knows what it needs! Make sure this week, you listen. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-06
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Creating a Sacred Space for Optimal Healing

Every room in your home has its own kind of energy. Your bedroom is calm, your kitchen is lively, your living room is cozy. How does your sacred space make you feel? Today?s self-care practice will help you organize a spot that is just for you in a way that nourishes your soul. You deserve a place that allows you to fully embrace your healing. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-03
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Connecting to Gratitude in the Present Moment

What are you grateful for right now? Don?t let the mind answer for you. Instead, tune into the body. What do you actually feel grateful for? Today?s episode will drop you deep within yourself so you can experience the answer to this question on a physical level. Gratitude is real, and it?s inside you right now. Tune in to feel it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-02
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A Meditation to Let Yourself Be

If today is getting the best of you, this 5-minute meditation practice will give you the space you need to let yourself be. Shift your awareness from outside to inside as you breathe slower, longer, fuller breaths. Connect to any lingering feelings in your heart as you check in with yourself. Meet yourself where you are, and go from there. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-01
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Something I Know To Be True Is?

We listen to our minds all day long. But ultimately, do they even tell us the truth? Today?s practice is great to do if you?re feeling stressed or overwhelmed. It will bring you back to your real self - your truth. Everything else is just background noise. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-31
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How to Remain Calm and Get Things Done

As summer comes to an end, you may be noticing a shift in energy and pace. School is starting, work may be getting busier, and life just feels a bit more hectic. But is there a way to get everything done and remain calm? In today?s episode, we set that intention and Rachel shares how to do it. Tune in to get organized and stay grounded. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-30
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A Step-by-Step Guide to Self-Massage

For today?s self-care practice, give yourself the gift of self-massage! Self-massage is very intuitive, but Rachel will share everything you need, exactly how to do it, and the areas that could use a little bit more love. Tune in to give yourself some attention. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-27
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What Are You Grateful for This Year?

As Rachel traveled back to Aruba, she was reminded of the struggle the pandemic continues to bring on all of us. This year has been collectively hard - but there are silver linings! There is something that happened to you in the past months that you want to bring into your post-pandemic life. What is it? Tune in today to find gratitude for the beautiful things that come from the challenging times. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-26
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A Meditation to Anchor to Earth through the Soles of Your Feet

Your feet are your connection to this earth. They keep you grounded, rooted, and anchored into the here and now. In today?s meditation practice, Rachel will take you on a journey from the soles of your feet to the center of the earth. Every breath will take you deeper until eventually, you come back home. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-25
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What Is Your Body Telling You Right Now?

Your body talks to you all day long. It tells you when you?re hungry, when you?re tired, or when something doesn?t quite feel right. What message is your body trying to get to you right now? Today?s episode will give you the space to really tune in and listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-24
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Trusting the Signs Your Body Shows You

Your gut reactions tell you something - the truth! How often do you listen to them? For this week?s intention, we will let the body lead the way and learn from the signs it shows us. Get out of those narratives your mind is telling you and come back to the practices that tune you into your body. By the end of the week, you may notice some different outcomes and experiences present in your life. Tune in to begin.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-23
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A Self-Care Practice, a Tree, and the Answer You?ve Been Longing For

Today?s self-care practice is something you?ve probably done many times before without fully realizing its true potential. It involves going outside and finding a tree that is calling your name! By the time you?re done today?s practice, you?ll have more clarity, presence, and the answer you?ve been longing for. Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-20
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Marvel and Be Grateful for Your Big Accomplishments

Take a moment in today?s episode to be truly grateful for a big accomplishment you?ve realized lately. It changed the world a little bit! And it changed you, too. Rachel will share how she felt after her own latest venture (hint: her book, To Love and Let Go, is now available in paperback! Snag a copy here: https://bit.ly/ToLoveandLetGoPaperback) and you?ll be immediately inspired to get out there and create again.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-19
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A Meditation to Experience and Express Your Emotions

With every deep breath, can you feel your body softening? Is anything lingering beneath the surface? Today?s meditation will give you the space to feel your feelings - to say them out loud, to sit with them, and to ultimately find acceptance for them. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-18
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Something That Brings Me a Feeling of Calm Is?

Today?s contemplation will give you space to take a look at your resources, no matter how big or small. If it brings you peace, it?s something to hold onto. Tune in to invite more calm into your life, starting with today?s episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-17
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This Week, I Will Spend Time in Communion with Nature

Returning to nature is returning to yourself. This week?s intention is to spend as much conscious, present, purposeful time outside as you can. In today?s episode, Rachel shares how to bring more of your life outdoors in ways you might not expect! You?ve always belonged in nature because you?re part of nature, too. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-16
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How to Get Lost in a Really Good Book

This self-care episode is a little nudge to pick up that book you?ve been longing to read forever. Grab a cup of tea, find a cozy spot, and dive in! Your soul will thank you for the undisturbed time of silence, knowledge, and new adventure. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-13
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Finding Gratitude for Tricky Relationships

Today?s gratitude practice may be tough, but it has the potential to completely change your mindset. You know that relationship in your life that is a little bit tricky? Maybe this person is challenging sometimes, or really knows how to push your buttons. You are going to find gratitude for them! There is a reason they are in your life, even if it?s only to teach you a lesson. Tune in to reflect. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-12
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A Meditation to Choose Yourself

Before dropping into today?s meditation, remind yourself that this moment already holds everything you need. You have the ability to choose yourself, here and now, exactly as you are. You don?t have to change anything in your body, in your breath or in your mindset. Tune in to come back home. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-11
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Something I Can Remove From My Plate Right Now Is?

You don?t have to do it all, all the time! Today?s contemplation will help you assess where you are putting in a lot of time and effort that is not serving you sustainably. At the end of it, you?ll have more energy and space to take care of yourself. Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-10
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An Intention of Self-Compassion

How different would your life be if you could cut yourself some slack? This week?s intention will help you go easy on yourself. Every time you encounter a difficult moment, take a deep breath and come back to this episode. You deserve your own compassion. Tune in. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-09
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Why You Should Do A Social Media Purge

We spend so much time looking at our phones. Let?s make sure it?s actually serving us! Today?s self-care practice will tell you who to remove from your social channels, and why you need to do it. Tune in and watch your inner world get more spacious. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-06
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