Peace and Parenting: How to Parent without Punishments
Have you tried Gentle Parenting? Are you a fan of Attachment but just can?t put it all together? Are you sick of parenting with the ideas of yelling and shame and looking for something that feels better, is different, but still has a sense of boundaries and limits?
Welcome to the Peace and Parenting Podcast with Michelle Kenney, M. Ed. Michelle is a former teacher, counselor, certified parenting coach, mom of two teens, recovering yeller, and perfectionist who parents without using punishments altogether. And guess what? It works! On this show, you?ll learn the how behind having kids who are completely UNPUNISHED but who are also successful, kind, loving, and know how to follow directions.
Twice a week, Michelle shares her insights and expertise on connective parenting through her interviews with experts and Q&A sessions with struggling parents. If you have exhausted all other options and don't know what to do next, this could be the parenting strategy you've been searching for.
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Are We Unknowingly Pushing Our Teens into Lying
Today I'm diving into a recent eye-opening experience with my teenage daughter, Pia. Picture this: it's a typical evening until I receive a text that sends my heart racing. Pia and her friend have taken an Uber to the ice cream shop, leaving me puzzled and anxious. What unfolds next reveals a deeper layer of trust, peer pressure, and the delicate balance of parenting teens.
Join me as I navigate the complexities of teenage autonomy, parental trust, and the blurred lines between protection and freedom. We'll uncover the significance of dialogue, understanding, and reevaluating our parenting strategies. How do we balance trust and safety? How can we empower our teens while keeping them grounded? Tune in as we unravel these questions and more because in the world of parenting, every moment is teachable.
In this Episode:
Navigating trust and peer pressureImportance of open communication with teensBalancing autonomy and parental guidanceUnderstanding the teenage developmental stageReevaluating parenting strategies for teen safety? Interested in our 1:1 Coaching? Book a Discovery Call with one of our team now
? Enjoy today?s episode? Please share it with a fellow parent or leave a rating and a review.
? Check out my book UNPUNISHED!
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Case Study: Navigating Neurodiversity with Connective Parenting
Navigating the emotional ebbs and flows of neurodivergent children can feel like sailing uncharted seas. But what if I told you there's a way to foster connection and understanding even in the midst of these turbulences? Today we delve deep into the unique world of parenting neurodivergent children and how prioritizing connection can make all the difference.
My guest, Eloise, shares her heartfelt journey of discovering that empathy and genuine connection were the game-changers she needed to guide her neurodivergent son with love and understanding. She talks about embracing play, creating safe spaces, and understanding each child's diverse needs.
In this Episode:
Eloise's parenting journey in a challenging yearOverwhelming transitions and traumatic eventsDiscovering the transformative power of connective parentingUsing playfulness and connection to manage challenging behaviorsEmbracing connection and building strong relationships? Interested in our 1:1 Coaching? Book a Discovery Call with one of our team now
? Enjoy today?s episode? Please share it with a fellow parent or leave a rating and a review.
? Check out my book UNPUNISHED!
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Are Rules Ruining Your Relationship with Your Kids
As parents, we often struggle to balance enforcing rules and maintaining a deep, meaningful connection with our children. It's natural to believe that strict guidelines are necessary for shaping our kids' behavior. However, we may unintentionally undermine the very trust and bond we seek to build with them.
I understand how challenging it can be to navigate the complexities of rule-based parenting. Let's explore the underlying motivations driving our rule obsession and how we can cultivate genuine connections with our children. Doing so can foster organic cooperation and instill moral values more effectively than rule enforcement ever could.
In this Episode:
Rule obsession versus genuine connection.Organic cooperation fosters moral values.Impact of empathy and mutual respect.Breaking free from rule enforcement cycles.Prioritizing relationships over rigid guidelines.? Download my Connection 101 Plan for FREE
? Interested in our 1:1 Coaching? Book a Discovery Call with one of our team now
? Enjoy today?s episode? Please share it with a fellow parent or leave a rating and a review.
? Check out my book UNPUNISHED!
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Case Study: How to Go from Controlling to Empathy-Based Discipline
Are you caught in the cycle of correction and control in your parenting journey? Today, I am joined by Nadia, a parent who bravely shares her journey from a place of control to discovering the impact of connective parenting.
Nadia candidly shares her experiences of shedding the instinct to correct and control and embracing empathy and connection instead. Through her journey, she unveils her challenges in stepping away from conventional parenting methods and the profound shifts she witnessed in her family dynamics. Tune in to discover the profound impact of prioritizing connection over control in creating a more peaceful and harmonious family dynamic.
In this Episode:
? The Awakening: From Correction to Connection
? Embracing Change: Letting Go of Control & Shame
? The Impact of Connection: Transforming Family Dynamics
? A New Way of Parenting: Grace and Empathy
? The Journey Ahead: The Road to Peaceful Parenting
? Interested in our 1:1 Coaching? Book a Discovery Call with one of our team now
? Enjoy today?s episode? Please share it with a fellow parent or leave a rating and a review.
? Check out my book UNPUNISHED!
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Our Sponsors:
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I Want My Kids to Thank Me
As parents, we put a lot of effort and care into raising our children. However, have you ever felt like you crave recognition for your hard work? As I look back on my own journey as a parent, I've realized that the validation we seek doesn't necessarily have to come from our children. Instead, it should come from within ourselves. Today, I encourage you to think about your own search for validation in parenting. Let's explore together how we can re-parent ourselves, break free from outdated norms, and acknowledge our own personal growth.
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? Enjoy today?s episode? Please share it with a fellow parent or leave a rating and a review.
? Check out my book UNPUNISHED!
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The Productivity Trap: Prioritizing Connection Over Productivity
Is your relentless focus on productivity sending the message to your child that self-care is secondary to achievement? Today, we delve deep into the subtle dynamics of threats, bribes, and the elusive quest for productivity.
In a society that glorifies busyness and achievement, it's easy to fall into the trap of believing that success lies in crossing off tasks from our to-do lists. But what if I told you there's a more authentic way to foster cooperation and harmony within our families? For me, it all happened when I started prioritizing connection over control. From starting the day with play and offering choices to modeling self-care, each step we take towards building genuine relationships with our children can lead to a more fulfilling parenting journey.
? Interested in our 1:1 Coaching? Book a Discovery Call with one of our team now
? Enjoy today?s episode? Please share it with a fellow parent or leave a rating and a review.
? Check out my book UNPUNISHED!
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How Purposeful Play Can Help Gross Motor Development with Dr. Emily Heisey & Dr. Matt Otteman
Today, I have a special treat for you as I welcome Dr. Emily Heisey (PT, DPT) and Dr. Matt Otteman (DC), experts in pediatric development. They are the co-owners of KinActive Kids and are well-known for their innovative tips related to child development. In this episode, we explore the world of physical development in children and discuss the significance of purposeful play and ways to support children with developmental delays. We will also discuss parents' emotional journey while dealing with these challenges and highlight the misconceptions and anxieties surrounding developmental milestones. The Doctors will share their heartwarming success stories and give parents practical tips and resources. Join us to learn how to empower and support children on their developmental journey and help parents find more peace in their parenting experience.
? Check out Kinactive Kids and download the FREE Guide to Gross Motor Development
? Find out more about the Kinactive Community
? Interested in our 1:1 Coaching? Book a Discovery Call with one of our team now
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? Check out my book UNPUNISHED!
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Coming to the End of Your Parenting Journey
Have you ever stopped to wonder how your parenting choices today might shape your relationship with your children as they venture into adulthood? I've been contemplating this a lot lately, especially as I anticipate my daughters' transition to independence. Today I open up about my reflections on traditional parenting methods and the profound impact they could have had on my relationship with my strong-willed daughter.
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System Restraint Collapse: It?s Why Your Child Comes Home a Different Person
Does your child come home from school and seem like a completely different person? From the moment they step into the classroom to the final bell, our children navigate a complex world of expectations, relationships, and emotions. But what happens when the pressure becomes too much to bear? How do they cope when their systems are stretched to the limit?
Today I want to explore the signs of system restraint collapse and share practical strategies to support your child during these vulnerable moments. Whether it's offering quiet space, engaging in playful activities, or simply providing a listening ear, I want to give you some practical ways to meet your child?s unique needs with empathy and understanding.
? Join my new Connected Parent Mastermind designed for parents who want to strengthen their connection with their children, experience more love, and reduce frustration.
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? Check out my book UNPUNISHED!
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Trust the Process: It Gets Worse Before It Gets Better
Have you ever felt that no matter how much you try to connect with your child, it seems to get more challenging? As a parent, I understand how frustrating it can be to invest time and effort into connective parenting only to face unexpected hurdles. But don't worry, I'm here to tell you you're not alone.
Based on my extensive experience coaching parents and witnessing countless family dynamics, I understand why transitions to connective parenting can stir up resistance and intensify behavioral struggles. But setbacks and challenges are okay. Embrace the process, support your child and yourself, and stay committed to building authentic relationships to transform your family dynamic.
? Join my new Connected Parent Mastermind designed for parents who want to strengthen their connection with their children, experience more love, and reduce frustration.
? Interested in our 1:1 Coaching? Book a Discovery Call with one of our team now
? Enjoy today?s episode? Please share it with a fellow parent or leave a rating and a review.
? Check out my book UNPUNISHED!
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Do You Have a Listening Partner Yet?
Do you ever feel like you're on an emotional rollercoaster as a parent? It's normal to feel this way, but finding ways to keep your emotional balance is important. Today on Peace and Parenting, I discuss the importance of a listening partner. This means having someone you can talk to and share your feelings with when you're feeling overwhelmed.
But listening partnerships are not just about venting. They're about finding ways to improve our emotional well-being and build a healthier relationship with our children. Whether we're dealing with life's challenges or simply trying to find inner peace amidst chaos, these partnerships can make a huge difference for every parent out there.
? Join our private Facebook group to find a listening partner today
? Check out my new Connected Parent Mastermind designed for parents who want to strengthen their connection with their children, experience more love, and reduce frustration.
? Interested in our 1:1 Coaching? Book a Discovery Call with one of our team now
? Enjoy today?s episode? Please share it with a fellow parent or leave a rating and a review.
? Check out my book UNPUNISHED!
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Our Sponsors:
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8 Phrases You Shouldn?t Say to an Upset Child
Have you ever considered how your words might affect your child's emotional well-being during moments of distress? Today, we delve into eight phrases that might unintentionally escalate rather than alleviate their upset. From the seemingly innocent "use your words" to the dreaded "calm down," we'll uncover why these phrases can hinder rather than help our children in times of need.
? Join my new Connected Parent Mastermind designed for parents who want to strengthen their connection with their children, experience more love, and reduce frustration.
? Download my FREE Guide to Empathy
? Interested in our 1:1 Coaching? Book a Discovery Call with one of our team now
? Enjoy today?s episode? Please share it with a fellow parent or leave a rating and a review.
? Check out my book UNPUNISHED!
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7 Things Connected Parents DON?T Do
Many parents often ask me for advice on how to help their children become more resilient and self-reliant. However, today, I am going to share a few things that parents should avoid doing to help their children thrive in the face of adversity. These include not rushing to their children's rescue when facing frustration and not dismissing their children's emotions. By adopting a nurturing approach that balances support and autonomy, connected parents can encourage their children's self-reliance and responsibility. In this way, we can help our children develop resilience from within.
? Join my new Connected Parent Mastermind designed for parents who want to strengthen their connection with their children, experience more love, and reduce frustration.
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? Enjoy today?s episode? Please share it with a fellow parent or leave a rating and a review.
? Check out my book UNPUNISHED!
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Preparing Our Children for the Real World
Have you ever wondered if our loving and nurturing parenting style prepares our kids for the harsh realities of the real world? Well, let's dive into this important discussion today as I explore a fascinating question from a concerned dad: How does our parenting method equip our children to face a world that might not be as gentle as our homes?
From the very first moments of life, our children start understanding the real world ? from a hospital delivery room to preschool dramas and adolescent struggles. Our goal isn't to mirror the harshness of the outside world in our relationships with our children but rather to create a loving and sacred space where they feel safe to share their ups and downs. Join me as I unravel a key strategy for building resilience: empathy. Discover how providing a safe haven at home, where feelings are validated and understood, helps our children navigate life's challenges.
? Join my new Connected Parent Mastermind designed for parents who want to strengthen their connection with their children, experience more love, and reduce frustration.
? Interested in our 1:1 Coaching? Book a Discovery Call with one of our team now
? Enjoy today?s episode? Please share it with a fellow parent or leave a rating and a review.
? Check out my book UNPUNISHED!
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Break Free from Rewards and Punishments
Hello, parents! Have you ever found yourself stuck in a cycle of rewards and consequences, searching for a way out? Let's talk about it. Today, I'll answer a question from my Instagram community: How can we break free from the constraints of rewards and consequences in parenting?
But before we dive into specific strategies, let's take a moment to consider what you want from your parenting journey. Do you want a quick fix to get your kids to do chores, or do you want to build a lifelong, harmonious connection with them? Join me as we explore the power of building relationships over control, setting long-term parenting goals, and unleashing the magic of genuine connection.
? Join my new Connected Parent Mastermind designed for parents who want to strengthen their connection with their children, experience more love, and reduce frustration.
? Interested in our 1:1 Coaching? Book a Discovery Call with one of our team now
? Enjoy today?s episode? Please share it with a fellow parent or leave a rating and a review.
? Check out my book UNPUNISHED!
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How to Raise Resilient Kids
What if the key to raising resilient children lies in our ability to navigate the delicate balance between mistakes and growth? Today we explore the profound impact of internal shame and guilt, which can guide us toward moral integrity. However, what about the external shame that is often unknowingly incorporated into traditional parenting practices? I will share personal insights challenging the norm by examining how corrections, lectures, and judgments may unintentionally erode our children's resilience.
What if the key to raising resilient children lies in our ability to navigate the delicate balance between mistakes and growth? Today we explore the profound impact of internal shame and guilt, which can guide us toward moral integrity. However, what about the external shame that is often unknowingly incorporated into traditional parenting practices? I will share personal insights challenging the norm by examining how corrections, lectures, and judgments may unintentionally erode our children's resilience.
?? Need some support in your parenting journey? Email us at [email protected]
? Check out my FREE ?How to Shame Proof your Home? Guide
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You Can Trust Your Kids, Here?s Why
Hey there, amazing parents! Ever wondered if you could truly trust your child's moral compass, especially when they seem to make those tiny, questionable decisions? Today we're diving into a profound exploration of why trusting our little ones is the key to unlocking a beautiful parent-child relationship.
Many believe that children are too young to understand the difference between right and wrong. However, did you know that by the age of two, they have already learned a significant amount about morality from observing us? And here's the catch - what if the key to nurturing good behavior in our children isn't constant correction, but rather unwavering trust? If you've ever doubted your child's inherent goodness, this episode is an invitation to see them in the best possible light. Trust your child, and they will trust you in return.
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The Power of Being the Safe Parent
Ever felt the pressure to have kids who always toe the line, never stepping out of bounds? Let's challenge that notion today as we unravel the beauty of raising children who make mistakes, who try on different behaviors, and who are authentically themselves.
But here's the catch: creating a secure connection with your child doesn't always mean smooth sailing. Discover why moments of off-track behaviors are actually signs that your child feels safe expressing their true feelings. We'll navigate the delicate balance between connection and consequences, uncovering the magic that happens when children feel secure enough to call us out on our mistakes.
Join me on this heartfelt journey of parenting that goes beyond perfection, embracing the messy, beautiful reality of raising resilient, authentic souls. Because, my friends, it's in those imperfect moments that the true essence of connection and growth unfolds.
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Navigating Your Child's Unkindness with Grace
Are you a parent who struggles with how to respond when your child says hurtful things? Do you feel caught between wanting to discipline them and wanting to maintain a strong bond? What if I told you there's another approach to help you build a closer connection with your child while teaching them important life lessons?
In a world where punishment and consequences are the norm, it can be hard to imagine a different way of parenting. But by using affection and play, you can turn your child's unkindness into an opportunity for growth. Today I?ll share a personal experience I had with my daughter and how I handled the situation that didn't involve apologies or reprimands. By giving your child the space to navigate their feelings of remorse on their own, you can help them learn to take responsibility for their actions and foster a deeper sense of unconditional love.
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Enjoy today?s episode? Please share it with a fellow parent or leave a rating and a review.
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The Power of Limits and Boundaries Instead of Punishments and Rewards
Imagine that you have just asked your child to clean their room, but instead of cooperating, you are met with resistance. Frustration builds up, and you think, "How can I make them listen?" Today, we will explore the essence of discipline and understand the significant difference between limits and consequences.
In a world where traditional approaches often rely on punishments and rewards, I want to introduce you to a more empathetic path. The aim is to unravel the misconception that limits and boundaries require consequences and understand how curiosity can be a powerful tool in understanding your child's actions.
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Breaking the 'Punching Bag' Parenting Myth
Have you ever experienced your child's unkind comments that made you feel like their emotional punching bag? In today's episode, we will delve into this common belief that we, as parents, often feel victimized by our children's behavior. Let's explore why we tend to assume this role and challenge this perception. We will examine the power dynamics between us and our little ones and see if there is a more empowering way to handle such situations.
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What Is Connection and How Do I Use It in My Parenting
Let me share a secret with you about connection, it's not about more time; it's about making every moment count. Today on the Peace and Parenting podcast I delve into the magic of connection. What is it, really? It's not about sacrificing every second or dodging boundaries. It's about building a holistic relationship with room for mess-ups and repair. It's about creating a safe space where mistakes are part of the journey, not the end of it.
Plus, I have an exciting invitation for you! Join my 30-day challenge starting soon, where we'll navigate the nuances of connected parenting together. Let's make 2024 the year we embrace a lifestyle steeped in genuine connection.
Links:
? Join my 30-Day Connected Parenting Challenge, starting January 15th
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The College Conundrum: Unveiling the Myths Around College and Success
Do you feel society?s pressure pushing our kids to go to college? Well, today on the Peace and Parenting Podcast I want to break free from the college-or-bust narrative! In this episode, I dive deep into the pressures our children face to go to college, not just in the U.S., but across the globe. My daughter, Esme, recently faced the daunting decision of leaving for college, sparking a candid conversation at our dinner table. From alternative paths like community college to challenging the link between grades and success, we explore the liberating notion that success isn't one-size-fits-all. So, are we overloading our children with expectations, or are we nurturing their individuality?
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Replacing ?Good Mom? Syndrome for Good Enough
Imagine this: you're at the grocery store, your child throws an unexpected tantrum, and suddenly, you feel the judgmental eyes of society on you. I get it; I've been there. In this episode I unravel the myth of the "good mom" and the relentless pressure we put on ourselves. Together, we'll explore the historical roots of this pressure, the need for control, and the generational traumas we unknowingly carry. Let's break free from the cycle of judgment and embrace the imperfect, beautiful journey of parenthood. It's time to be the "good enough" parent for our kids and ourselves.
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The D-Word: When and How to Navigate a Divorce (With Kate Anthony)
Are you currently in a toxic relationship, but you're staying in it for the sake of your children? Today, I am joined by Kate Anthony, the author of "The D-Word," as we explore the topic of divorce, co-parenting, and the difficult decision-making process that many women have to go through when considering divorce. Kate shares her insights on toxic marriages, societal roles, and how they can affect children. As a divorced parent myself, we both share our personal experiences, discussing our challenges and victories. Kate shares the biggest mistake she made when going through her divorce. If you are considering the D-Word, our conversation might help you understand the complexities of divorce and offer you some guidance and a deeper understanding of this life-changing decision.
? Check out Kate?s book ?The D-Word? here: https://kateanthony.com/dword/
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My 30-Day Connected Parenting Challenge for You
Many parents often come to me and say "I don't have enough time to be more connected with my kids." They feel that connecting with their children requires a lot of time and effort. However, my answer to that is that the more connected you are to your children, the more time you will eventually have. You can find small moments in your everyday routine to connect with your kids and you will notice a significant difference in your relationship with them.
Today, I am thrilled to announce the launch of my 30-Day Challenge that will help you revolutionize your parenting style. This challenge includes daily reminders and weekly group coaching sessions that are tailored to your parenting needs. It's like a personalized journey to better parenting! And that's not all - you will also have access to my treasure trove of resources that will help you on your parenting journey.
No more feeling alone in your parenting journey - our community is here to support and encourage you every step of the way. So, are you ready for a parenting reboot? Join the 30-Day Challenge today and make 2024 the year of connected parenting! Just follow the link below to sign up.
? The 30-Day Parenting Connection Challenge is out now, join now for a special price!
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How to Play With Your Tweens and Teens (with Mary Van Geffen)
Are you struggling to bridge the gap with your older kids through play? Today I am joined by parenting coach Mary Van Geffen in a beautiful conversation that explores the magic of play, especially with the often misunderstood tweens and teens. Mary unveils the secrets of connecting with "spicy" children through play, emphasizing its role as their love language. From penguin wrestling to dance parties, Mary and I share practical tips, creative play ideas, and some unconventional approaches that can turn everyday moments into opportunities for connection.
? Check out Mary?s Tweens & Teens Class or her other classes on offer at her website www.maryvangeffen.com
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Why I Don?t Use Rewards-Based Systems When Parenting
Are you using star charts or food rewards to motivate your kids? Do you think it's making a difference in how they respond? Today I want to take you on a reflective journey into the world of parenting strategies. Drawing from my teaching experience, I question the effectiveness of these methods and explore the individual responses our children have to them. I?ll share the long-term effects of relying on external motivators and uncover the transformative power of connected parenting. It?s time to rethink praise language and engage in conversations that go beyond the surface, delving into the heart of our children's feelings, processes, and learning experiences. Get ready for a thought-provoking exploration that could redefine your parenting approach!
? Join my new Connected Parent Mastermind designed for parents who want to strengthen their connection with their children, experience more love, and reduce frustration.
Enjoy today?s episode? Please share it with a fellow parent or leave a rating and a review.
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Case Study: A Playful Approach to Discipline
Today, I talk with a parent who is going through a common issue that most of us have faced at some point in our parenting journey - a child who refuses to communicate during tough moments. Kimberly, a follower of my podcast, is experiencing the highs and lows of raising her 3.5-year-old. Despite practicing connective parenting for over a year, she is struggling as it is difficult to connect with her child when they are not willing to communicate. I share her with some insights on shifting focus from consequences to connection, catering to a strong-willed child's sensitivities, and reducing the weight of shame. If you are struggling to communicate with your child during outbursts of emotions then today?s episode is for you!
? Are you struggling to find more calm and less upset in your home? Maybe our one-on-one coaching is just what you need.
Enjoy today?s episode? Please share it with a fellow parent or leave a rating and a review.
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Why I Talk to the Aggressive Child First
When your children are playing, sometimes aggression can surface, and one of your kids might start hitting, causing screaming and crying. Your first instinct might be to console the hurt child, but what if I told you that this approach may not be the best way to resolve the situation? Instead, intervening with connection, empathy, and love can create a turning point and help the aggressive child to calm down. Today, I share some real-life strategies and a counterintuitive approach that emphasizes the importance of being an immediate source of support for the child displaying aggressive behavior.
? Join my new Connected Parent Mastermind designed for parents who want to strengthen their connection with their children, experience more love, and reduce frustration.
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Case Study: The Sibling Argument Dilemma
Do your kids often fight with each other and you're looking for a better way to handle such situations? Today, I have Shannon, one of my podcast listeners, on the show to help her tackle the sibling rivalry between her two daughters.
Join us as I provide a unique perspective on why addressing the aggressor before the child who was hurt can help resolve the issue faster. We'll also take a deep dive into the complex web of family dynamics and explore how understanding the roots of sibling rivalry can lead to stronger bonds.
? Check out my masterclass Sibling Rivalry: Why What You?re Doing Is Making It Worse
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The Transformative Power of Special Time
What if just 20 minutes a day could revolutionize your connection with your child? In this insightful episode, we explore the transformative power of "special time" in connective parenting. Join me as we unravel the magic of setting aside dedicated moments, navigating distractions, and witnessing the incredible impact on cooperation and family dynamics. Plus, special time isn't just for little ones ? discover how this practice transcends age boundaries. Don't miss this chance to enhance your parent-child bond and enjoy more cooperative children.
? The Ultimate Guide to Special Time
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The Balance between Free Will and Control
In relationships, especially with your kids, it can be difficult to balance control and free will. Today, we'll explore the complex dynamics of autonomy and connection, and how they apply to parenting. We'll question the different standards we set for children, and consider the parallels between adult relationships and conventional parenting. Have you ever had a partner who tried to control you? Imagine living in a relationship where your free will is constantly suppressed. Now, think about how that translates to parenting. I'll share my personal experiences, the challenges of allowing my child free will, and the transformative power of connective parenting. Tune in to discover why fostering unconditional love and acceptance, without resorting to control, leads to genuine, reciprocal relationships.
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Case Study: Managing Emotions
Have you ever found yourself struggling to manage the needs of your children, especially when they are of different ages and require different levels of attention? Parenting can sometimes feel like a never-ending challenge, and it's not always easy to stay calm and connected with your kids, especially when you're feeling overwhelmed. Recently, I had the pleasure of sitting down with Christina, one of my Instagram followers, to discuss this very topic. Christina had a great question that I'm sure many of us can relate to: How can we regulate our emotions and stay connected with our children, even when we're feeling triggered? In this conversation, we delve into the challenges of self-regulation, dealing with sibling rivalry, and navigating bedtime battles. We share personal stories, insights, and practical tips to help you navigate the ups and downs of parenthood.
? Check out my masterclass Sibling Rivalry: Why What You?re Doing Is Making It Worse
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Navigating Tricky Holiday Moments
As we kick off the holiday season, I've got a special episode for all of you who are navigating family gatherings with kids. From questionable hugs to forced thank-yous, we explore why children shouldn't be burdened with these expectations. Today I discuss cultivating genuine connections, respecting a child's boundaries, and the power of play in diffusing tense moments. Learn how setting limits with a playful twist can transform family dynamics.
And for those challenging sibling squabbles or unexpected meltdowns, discover the art of discreetly handling them without an audience. Before you embark on your family festivities, tune in to this episode for a fresh perspective on parenting during the holidays. And happy holidays from the Peace and Parenting podcast!
? How to Navigate the 7 Trickiest Holiday Moments
? The Ultimate Guide to Special Time
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Case Study: Preparing for and Recovering from Stimulating Events
Picture this scenario: you have spent several hours at Chuck E. Cheese with your child, surrounded by flashing lights, loud noises, and annoying animatronics. It's time to leave but your three-year-old is throwing a tantrum because they want to stay. Today, my guest Shanon and I tackle the challenge of maintaining a strong connection with your child in stimulating environments. I share my secrets for fostering cooperation when traditional discipline methods just won't work.
Join us as we take you on a journey through the highs and lows of parenting, from leaving a beloved place to handling attention-seeking behavior during adult dinners. This thought-provoking discussion explores the transformative power of connection.
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Ditching Distraction for Genuine Connection
Ever tried distracting your kids when they?re in the middle of a meltdown, you know like ?Hey, look at that cute puppy over there? or ?Wow, a fire engine?. Today we delve into the world of parenting strategies, specifically the age-old methods of distraction and redirection. We'll explore the potential long-term impacts of steering our little ones away from their feelings. Could it inadvertently shape their coping mechanisms down the road? Spoiler alert: Connection is the key! Discover the magic of turning everyday moments, like a child's whining, into powerful opportunities for empathy, affection, and meaningful connection.
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Parenting Your Quiet, Self-Deprecating Kids
Are you a parent struggling to connect with a child who seems quiet, self-deprecating, and introverted in the face of challenges? You're not alone! I have been struggling with the unique dynamics of parenting children like this with my daughter, Pia.
Today I?ll share my personal journey through the ups and downs of supporting Pia, who is transitioning to high school and grappling with schoolwork, low self-esteem, and a different temperament compared to her outspoken sister. The big question here is: How do we effectively communicate and connect with children who internalize their struggles and emotions?
Discover the power of empathy and the art of being a safe space for your quiet, people-pleasing child. I'll share my own experiences, successes, and setbacks, and offer practical advice on how to resist the urge to fix everything and let them take responsibility for their challenges.
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How to Stop Your Kids from Cursing without Using Punishments
We've all been there ? that cringe-worthy moment when your child drops the F-Bomb and you wonder where they picked it up. It can be frustrating and embarrassing, right? Well, today we're diving into the world of kids and profanity. I'll share my own experiences and some powerful insights to help you navigate this challenging phase with empathy and understanding. We'll explore why children might start using these words, the impact of our reactions as parents, and most importantly, how to handle it without resorting to punishments or consequences.
If you're looking for a more effective approach to address profanity and want to create a connected home, this episode is a must-listen. So, let's bring some peace and understanding to those "colorful" moments in parenting. I promise you, you're not alone in this journey!
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Tantrums Are Necessary, Don?t Try to Stop Them
Are you having a hard time dealing with your child's tantrums or meltdowns? Do you feel like you're all alone and helpless, especially when these emotional outbursts occur in public? I understand how difficult it can be because I've been there too. But I want to tell you something important: tantrums are not an indication of a "bad" child, and you shouldn't feel embarrassed about them.
Today, I will discuss the significance of creating space for your child's emotions and utilizing these experiences as opportunities for connection and personal development. By changing our perspective on tantrums and meltdowns, we can cultivate a more compassionate society.
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You Don?t Need Skills You Need Determination
Many people think that the reason I am the parent I am today is because I was a calm and controlled person to begin with. Well, today I invite you to step into my shoes and explore my tumultuous upbringing, shaped by my parents' alcoholism, partying, and a heart-wrenching divorce. It wasn't an easy path. I embarked on a decade-long journey of personal growth, yet I felt ill-prepared to face my parenting challenges. What I realized is that, no matter where you come from, it's your determination that can lead to transformation.
Join me as I delve into the power of curiosity, the importance of confronting our past wounds and triggers, and the incredible strength that comes from believing in yourself. I'm proof that you don't need special skills ? just unwavering determination.
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Stop Punishing Yourself
I recently had a heart-to-heart conversation with a parent who was struggling with some very normal parenting challenges. However, she was too harsh on herself and kept blaming herself for the mistakes she made. It's common to feel guilty and ashamed when we make mistakes as parents, but today I want to help you break free from this cycle of self-shaming and focus on growth and self-compassion.
We need to challenge the notion that perfection is the only way to be a good parent. In this episode, we'll discuss how normalizing mistakes, avoiding punishments, and embracing a gentler approach to parenting can create a more nurturing environment for our children. If you're struggling with self-blame, I believe this episode will encourage and empower you.
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Relax, It?s Fine: Underparenting with Caitlin Murray from Big Time Adulting
Join me in this episode for a refreshingly candid conversation with Caitlin Murray, the creative mind behind Big Time Adulting. Caitlin shares her parenting journey, which started as a way to cope with her son's leukemia diagnosis and turned into a humorous and realistic look at parenthood. We discuss the societal pressures parents face today, the struggle to be the "perfect parent," and the importance of embracing the ups and downs of motherhood without pretense.
We explore how to handle negative feedback, the humor in everyday parenting, and why it's essential to keep it real, all while staying true to your unique parenting style. Tune in for a dose of humor, practical parenting wisdom, and an inside look at Caitlin's incredible journey in the world of realistic parenting. So, grab your favorite snack, and let's dive in.
Follow Caitlin on Instagram @bigtimeadulting
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Unlocking Cooperation with the Key of Connection
Being a parent can be tough, especially when your children don't seem to be listening to you and following your guidance. It's a feeling that many parents can relate to and it can be frustrating at times. But did you know that there is a strong link between cooperation and the quality of your relationship with your child? Today I explore some practical strategies that you can use to encourage your kids to cooperate, from playful interactions to the power of asking just once. By implementing these tips, you can improve the harmony of your family and build a deeper, more meaningful connection with your children.
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Why Reasoning Fails and What to Do Instead
As parents, we often find ourselves in situations where we need to explain our decisions to our children. But what happens when our kids throw tantrums and refuse to listen to reason? In this episode, I will discuss some effective strategies that can help you deal with these challenging moments.
I will explain why trying to reason with your child during a meltdown can often make things worse. Instead, I will offer tips on how to establish a strong connection with your child, even when they are being unreasonable. By making a few simple adjustments, you can turn tantrums into opportunities for growth and create a deeper bond with your kids.
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It?s Okay to Feel Parenting Burnout
Today we'll be exploring the topic of burnout - a feeling that is common among many of us, yet often kept to ourselves. As someone who has been a parent for 18 years, I understand the never-ending responsibilities that come with parenthood, as well as the unique challenges of raising children. Many parents can feel isolated and struggle to balance their personal identity with the demands of parenting, which can take a toll on their mental and emotional health. That's why it's essential to make time for self-care, as it can help us rediscover our inner strength and self-worth.
It's crucial to acknowledge the difficulties of parenting and have honest discussions about them. If you have ever experienced the weight of parenthood, this episode is for you.
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Strategies for Long-Lasting Relationships with Your Children
We all fear repeating the mistakes of the past, especially when it comes to our relationships with our children. In this episode, I open up about my own fears and experiences, reflecting on my connection with my mom and my longing for a different kind of bond with my daughters.
We'll explore the power of punishments and why they might not be the best approach for every child. Instead, I'll share practical strategies to nurture connection, like play, empathy, and setting limits with understanding. Plus, we'll discuss the crucial role of unconditional love and how it can truly transform your relationship with your kids. Join me and discover how small steps can lead to a profound and lasting connection with your children.
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Co-parenting after Divorce
Let's explore the challenging world of co-parenting today. Having been a co-parent with my former spouse for quite some time now, I fully comprehend the complexities involved and the significance of maintaining a positive relationship with your co-parent.
Come along with me as we delve into the key factors that contribute to successful co-parenting. We'll also examine the crucial role of avoiding conflicts for the sake of your children and how to protect their emotional well-being. I will share personal experiences, insights, and practical advice that can help make your co-parenting journey more manageable. Remember, there's life and happiness after a divorce, and I'm here to assist you in finding it.
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3 Things You Can Do to Stop Yelling
Today I'm thrilled to share with you three powerful ways you can break free from the cycle of control, yelling, and punishments, and evolve into a more connected and loving parent. I'll share a powerful technique that allows you to gain clarity in those challenging parenting moments, helping you respond in a more positive and effective way.
But perhaps the most essential ingredient in this transformation recipe is the focus on connection. Discover how building a strong bond with your child can lead to better behavior and a lifetime of deep, meaningful relationships.
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The Tools I Give You Won?t Work If You Don?t Change Your Belief System
Have you ever wondered why certain parenting advice doesn't seem to work for you? It's because the magic lies not in the words we use or the techniques we apply but in our underlying belief systems.
Today I explore the beliefs we carry about parenting, where they come from, and how they impact our interactions with our children. We'll uncover the powerful influence of cultural conditioning and discuss the urgent need for a paradigm shift from traditional to connective parenting. I'll share personal insights about how changing my beliefs transformed not only my parenting but also my self-perception.
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