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The Spiritually Sassy Show

The Spiritually Sassy Show

The Spiritually Sassy Show is for people longing for an avant-garde awakening, where we're redefining what it means to be spiritual in modern times!

Join our host, spiritual revolutionary and international best-selling author Sah D'Simone, for conversations that inspire and enlighten.

Each week, he'll be joined by a diverse set of thought leaders, disruptors, change-makers, and visionaries who pave the way for a limitless, deeply inclusive, radically joyful state of being in their own unique ways.

And because it's Sah, honey, you know he's going to bring the sass!

? Join the Spiritually Sassy School community for more of Sah's teachings, meditations, and more. (http://spirituallysassyschool.com)

? Follow @SahDSimone on Instagram and TikTok.

? Buy Sah's books: 5-Minute Meditations (https://amzn.to/2TlIUi0) and Spiritually Sassy: 8 Radical Steps to Awaken Your Innate Superpowers

? Take the Spiritual Inventory Quiz (https://myspiritualinventory.com)

? Become a Certified Health Coach with the Institute of Integrative Nutrition (mention Sah's name to save $$$!) (https://bit.ly/3nyyl85)

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Ep 12: So many voices, So many stories, So many songs - with Niki Morrissette

This week, Sah welcomes VeNiki (Niki) Morrissette, is a yoga/meditation teacher, musician, and actress based in Los Angeles.

A lifelong singer and performer, VeNika blends tools and wisdom acquired for a life on the stage, with practices that can be a vector for healing; She loves helping individuals find freedom in their bodies and authentic expression.

As a member of the Brooklyn band Great Caesar, VeNika has toured the country sharing the stage with diverse acts from Indigo Girls to Allen Stone. As VeNika, her latest musical project is a soulful exploration of heartbreak, authenticity, and resilience.

In this episode, Sah and VeNiki discuss...

Intellectualizing vs actualizing your spiritual practice

Feeling vs healing

Finding the middle way between the extremes of your life

The power of empowered vulnerability

Recovery on the spiritual path

How forgiveness is work you do for your own wellbeing

???

Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link here, or mention Sah's name when you sign up.

???

? Join the Spiritually Sassy School community for more of Sah's teachings, meditations, and more. (http://spirituallysassyschool.com)

? Follow @SahDSimone on Instagram and TikTok.

? Buy Sah's books: 5-Minute Meditations (https://amzn.to/2TlIUi0) and Spiritually Sassy: 8 Radical Steps to Awaken Your Innate Superpowers (https://amzn.to/2BXAgRW)

? Take the Spiritual Inventory Quiz (https://myspiritualinventory.com)

? Become an IIN certified health coach. Mention Sah's name to get a $$$ discount! (https://bit.ly/3nyyl85)

???

© Sah D?Simone Permission for use may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

2021-04-01
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Ep 11: Change can be your liberation - with Yung Pueblo

This week, Sah welcomes Diego Perez, the writer behind Yung Pueblo. Diego is a meditator, writer, and speaker who has over 1 million followers on Instagram. His work focuses on the reality of self-healing, the movement from self-love to unconditional love, and the wisdom that comes when we truly work on knowing ourselves. His first book, Inward, quickly became a bestseller on Amazon and his second book Clarity & Connection is available now for pre-order and will be released April 27th.

In this episode, Sah and Diego discuss

Sobriety on the spiritual path

The necessity of spiritual friendships

The miracle of embracing impermanence

The beauty of imperfection

The nature of attachment

Equanimity as a lifesaver

???

Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link here, or mention Sah's name when you sign up.

???

? Join the Spiritually Sassy School community for more of Sah's teachings, meditations, and more. (http://spirituallysassyschool.com)

? Follow @SahDSimone on Instagram and TikTok.

? Buy Sah's books: 5-Minute Meditations (https://amzn.to/2TlIUi0) and Spiritually Sassy: 8 Radical Steps to Awaken Your Innate Superpowers (https://amzn.to/2BXAgRW)

? Take the Spiritual Inventory Quiz (https://myspiritualinventory.com)

? Become an IIN certified health coach. Mention Sah's name to get a $$$ discount! (https://bit.ly/3nyyl85)

2021-03-25
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Ep 10: Cultivating Calm Confidence - with Madame Gandhi

This week, Sah welcomes Madame Gandhi, an artist and activist whose mission is to celebrate gender liberation. She has toured drumming for M.I.A, Thievery Corporation, and most recently Oprah on her 2020 Vision Stadium Tour with morning dance party Daybreaker. She has been listed as a Forbes 30 Under 30 member and is a 2020 TED Fellow. Her uplifting music and talks have been critically acclaimed by The New York Times, Billboard, NPR, and more. Follow her on socials at @madamegandhi and on Spotify: https://spoti.fi/3bTMhXE

In this episode, Sah and GUEST discuss

Looking to our "idols" as examples of what's possible for us

The freedom in not needing other people's approval

Our family's role in our spiritual development

How consistency is the new currency: the power of perseverance

Why not to engineer for a hypothetical future

???

Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link here, or mention Sah's name when you sign up.

???

? Join the Spiritually Sassy School community for more of Sah's teachings, meditations, and more. (http://spirituallysassyschool.com)

? Follow @SahDSimone on Instagram and TikTok.

? Buy Sah's books: 5-Minute Meditations (https://amzn.to/2TlIUi0) and Spiritually Sassy: 8 Radical Steps to Awaken Your Innate Superpowers (https://amzn.to/2BXAgRW)

? Take the Spiritual Inventory Quiz (https://myspiritualinventory.com)

? Become an IIN certified health coach. Mention Sah's name to get a $$$ discount! (https://bit.ly/3nyyl85)

???

© Sah D?Simone Permission for use may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

2021-03-18
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Ep 9: The View You Cannot See - with LaRayia Gaston

This week, Sah welcomes LaRayia Gaston, the founder of Lunch On Me, a nonprofit organization dedicated to ending starvation while providing opportunities to enrich the mind, body & spirit of LA and NYC?s homeless community. Lunch On Me feeds and serves over 10,000 plus homeless individuals and families on a monthly basis. LaRayia is shifting how we address the issues of homelessness and hunger in America through nourishment and self-care. She is also the author of LOVE WITHOUT REASON, the lost art of giving a fuck.

Listen in as Sah and LaRayia discuss...

Art as a spiritual channel

How to awaken your innate creativity

Learning to trust the radical moves that you are guided toward

The true meaning of spiritual surrender

Finding the courage to move towards joy

???

Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link here, or mention Sah's name when you sign up.

???

? Join the Spiritually Sassy School community for more of Sah's teachings, meditations, and more. (http://spirituallysassyschool.com)

? Follow @SahDSimone on Instagram and TikTok.

? Buy Sah's books: 5-Minute Meditations (https://amzn.to/2TlIUi0) and Spiritually Sassy: 8 Radical Steps to Awaken Your Innate Superpowers (https://amzn.to/2BXAgRW)

? Take the Spiritual Inventory Quiz (https://myspiritualinventory.com)

? Become an IIN certified health coach. Mention Sah's name to get a $$$ discount! (https://bit.ly/3nyyl85)

???

© Sah D?Simone Permission for use may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

2021-03-11
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Ep 8: Dance is a Lifeline - with Tasha Blank

This week, Sah welcomes Tasha Blank, international DJ, music producer, dancer, coach, somatic practitioner, and founder of NYC's wildest dance party THE GET DOWN.

Her dance floors are an invitation to unleash the energy, genius, and full-bodied aliveness that is your birthright.

Check out Tasha's intro audio course Think You Can't Dance? Start Here for FREE with the code "SASSY"

Follow @TashaBlank on IG and sign up for her newsletter to stay in the know.

Listen in as Sah and Tasha discuss....

Dance as a tool for transformation, as a lifeline to joy

Designing your own life and choosing who you become

Owning your capacity to serve

How to get unstuck on your own

How your community can offer a cycle of healing

Tasha's experiences with Kambo, or "Frog Medicine."

???

Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link here, or mention Sah's name when you sign up.

???

? Join the Spiritually Sassy School community for more of Sah's teachings, meditations, and more. (http://spirituallysassyschool.com)

? Follow @SahDSimone on Instagram and TikTok.

? Buy Sah's books: 5-Minute Meditations (https://amzn.to/2TlIUi0) and Spiritually Sassy: 8 Radical Steps to Awaken Your Innate Superpowers (https://amzn.to/2BXAgRW)

? Take the Spiritual Inventory Quiz (https://myspiritualinventory.com)

? Become an IIN certified health coach. Mention Sah's name to get a $$$ discount! (https://bit.ly/3nyyl85)

???

© Sah D?Simone Permission for use may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

2021-03-04
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Ep 7: How To Love Yourself When There Is No Self - with Rachel Webb

This week, Sah welcomes Rachel Webb, the Executive Director of Three Jewels NYC, a 501c3 non-profit Enlightenment Studio that specializes in the preservation and dissemination of authentic Buddhist teachings in a modern and approachable way.

In this episode, Sah and Rachel discuss...

Spirituality for the desperate and the brave

How Buddhism offers a powerful path out of suffering

The power of the accumulation of virtue, your future bliss

Becoming your own teacher

...and so much more!

???

Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link here, or mention Sah's name when you sign up.

???

? Join the Spiritually Sassy School community for more of Sah's teachings, meditations, and more. (http://spirituallysassyschool.com)

? Follow @SahDSimone on Instagram and TikTok.

? Buy Sah's books: 5-Minute Meditations (https://amzn.to/2TlIUi0) and Spiritually Sassy: 8 Radical Steps to Awaken Your Innate Superpowers (https://amzn.to/2BXAgRW)

? Take the Spiritual Inventory Quiz (https://myspiritualinventory.com)

? Become an IIN certified health coach. Mention Sah's name to get a $$$ discount! (https://bit.ly/3nyyl85)

???

© Sah D?Simone Permission for use may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

2021-02-25
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Ep. 6: "I am the protest" - with Millana Snow

This week, Sah welcomes Millana Snow, an energy healer, breathwork practitioner, and wellness entrepreneur. Through her company Wellness Official, she has created a global platform that is democratizing the wellness industry, making healing accessible to everyone.

Check out Millana's daily practice for HAR and prosperity. - https://millanasnow.com/daily-practice/

In this episode, Sah and Millana discuss...

Intimacy and romance from a spiritual perspective

Cultivating magnetism

Playing to the affirmative

How what we spend our time on depletes our mental bank account

The limited belief systems of your own identity that can stem from how you were raised

...and more!

???

Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link (https://bit.ly/3nyyl85) or mention Sah's name when you sign up.

???

? Join the Spiritually Sassy School community for more of Sah's teachings, meditations, and more. (http://spirituallysassyschool.com)

? Follow @SahDSimone on Instagram and TikTok.

? Buy Sah's books: 5-Minute Meditations (https://amzn.to/2TlIUi0) and Spiritually Sassy: 8 Radical Steps to Awaken Your Innate Superpowers (https://amzn.to/2BXAgRW)

? Take the Spiritual Inventory Quiz (https://myspiritualinventory.com)

? Become an IIN certified health coach. Mention Sah's name to get a $$$ discount! (https://bit.ly/3nyyl85)

???

By accessing this Podcast, I acknowledge that the entire contents are the property of Sah D'Simone, or used by Sah D'Simone with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission, or editing, of this Podcast may be made without the prior written permission of the Sah D'Simone, which may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

2021-02-10
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Ep 5: Music & Creative Community Building - with Morgxn

This week, Sah welcomes Morgxn, a pop/alt storyteller alt/pop artist navigating the expanse between everything devastating and joyous about the human condition. Listen to his song, Wonder, here: https://ffm.to/wonderreimagined

In this episode, Sah and Morgxn discuss

Challenges as blessings in drag

Cultivating and living in a state of Wonder

Spiritual artistry and living as a vessel for creativity

Self-expression as a lifelong mission

Fashion as a costume

???

Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link (https://bit.ly/3nyyl85) or mention Sah's name when you sign up.

???

? Join the Spiritually Sassy School community for more of Sah's teachings, meditations, and more. (http://spirituallysassyschool.com)

? Follow @SahDSimone on Instagram and TikTok.

? Buy Sah's books: 5-Minute Meditations (https://amzn.to/2TlIUi0) and Spiritually Sassy: 8 Radical Steps to Awaken Your Innate Superpowers (https://amzn.to/2BXAgRW)

? Take the Spiritual Inventory Quiz (https://myspiritualinventory.com)

? Become an IIN certified health coach. Mention Sah's name to get a $$$ discount! (https://bit.ly/3nyyl85)

???

By accessing this Podcast, I acknowledge that the entire contents are the property of Sah D'Simone, or used by Sah D'Simone with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission, or editing, of this Podcast may be made without the prior written permission of the Sah D'Simone, which may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

2021-01-15
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Ep 4: Trust Your Truth - with Shannon Algeo

Today, Sah is joined by Shannon Algeo. Shannon is a life coach, motivational speaker, and yoga/meditation teacher.

In this episode Sah & Shannon explore...

Honoring and embodying queerness

Embracing the not knowing of who you are!

The significance of silliness and laughter on the healing journey

Eradicating forced seriousness in spirituality

The power of Yoga Nidra

Shannon's new book Trust Your Truth

Finding your truth on every level of you

Transforming trauma into blessings

and more....

???

Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link (https://bit.ly/3nyyl85) or mention Sah's name when you sign up.

???

? Join the Spiritually Sassy School community for more of Sah's teachings, meditations, and more. (http://spirituallysassyschool.com)

? Follow @SahDSimone on Instagram and TikTok.

? Buy Sah's books: 5-Minute Meditations (https://amzn.to/2TlIUi0) and Spiritually Sassy: 8 Radical Steps to Awaken Your Innate Superpowers (https://amzn.to/2BXAgRW)

? Take the Spiritual Inventory Quiz (https://myspiritualinventory.com)

? Become an IIN certified health coach. Mention Sah's name to get a $$$ discount! (https://bit.ly/3nyyl85)

???

By accessing this Podcast, I acknowledge that the entire contents are the property of Sah D'Simone, or used by Sah D'Simone with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission, or editing, of this Podcast may be made without the prior written permission of the Sah D'Simone, which may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

2021-01-07
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Ep 3: Going Inward Is A Protest Too - with Jamila Reddy

Today's episode of The Spiritually Sassy Show features Sah's good friend, Jamila Reddy. Jamila is a writer, lifestyle designer, and wellness advocate - dedicated to helping you journey intentionally towards wellness, purpose & joy.

In this episode, Jamila and Sah discuss...

What it means to be fully embodied in your healing

Grief as a pathway to wonder

Making the commitment to live fully

Creating a temple of our daily life

Examining the root of activism - how our internal world can address the dysfunction of our outer world

Energetic Boundaries

and more...

???

Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link (https://bit.ly/3nyyl85) or mention Sah's name when you sign up.

???

? Join the Spiritually Sassy School community for more of Sah's teachings, meditations, and more. (http://spirituallysassyschool.com)

? Follow @SahDSimone on Instagram and TikTok.

? Buy Sah's books: 5-Minute Meditations (https://amzn.to/2TlIUi0) and Spiritually Sassy: 8 Radical Steps to Awaken Your Innate Superpowers (https://amzn.to/2BXAgRW)

? Take the Spiritual Inventory Quiz (https://myspiritualinventory.com)

? Become an IIN certified health coach. Mention Sah's name to get a $$$ discount! (https://bit.ly/3nyyl85)

???

By accessing this Podcast, I acknowledge that the entire contents are the property of Sah D'Simone, or used by Sah D'Simone with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission, or editing, of this Podcast may be made without the prior written permission of the Sah D'Simone, which may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

2021-01-07
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Ep 2: Healing with Effortless Ease - with Devi Brown

Today's episode features Devi Brown, Chief Impact Officer at Chopra Global, Master Wellbeing Educator, Author of Crystal Bliss, Founder of Karma Bliss, and host of The Dropping Gems Podcast. This woman is a powerhouse!

In this episode Sah and Devi discuss:

What is means to heal with effortless ease

How to listen to the internal GPS

How shadow work plays into self-trust

How to be seductive with yourself, your life, and the universe

Self-Forgiveness on the Spiritual Path

....and more!

???

Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link (https://bit.ly/3nyyl85) or mention Sah's name when you sign up.

???

? Join the Spiritually Sassy School community for more of Sah's teachings, meditations, and more. (http://spirituallysassyschool.com)

? Follow @SahDSimone on Instagram and TikTok.

? Buy Sah's books: 5-Minute Meditations (https://amzn.to/2TlIUi0) and Spiritually Sassy: 8 Radical Steps to Awaken Your Innate Superpowers (https://amzn.to/2BXAgRW)

? Take the Spiritual Inventory Quiz (https://myspiritualinventory.com)

? Become an IIN certified health coach. Mention Sah's name to get a $$$ discount! (https://bit.ly/3nyyl85)

???

By accessing this Podcast, I acknowledge that the entire contents are the property of Sah D'Simone, or used by Sah D'Simone with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission, or editing, of this Podcast may be made without the prior written permission of the Sah D'Simone, which may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

2021-01-07
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Ep 1: In Sah's Words

In the inaugural episode of The Spiritually Sassy Show podcast, Sah breaks down what it means to be Spiritually Sassy and strut the path of the Spiritually Sassy warrior.

Think of this episode as a loving spiritual pep-talk, as Sah shines a light on your potential and power to enter the here and now as an embodied permission slip and be a force of positive change in the world!

Settle in and get inspired! This is the start of something fierce!

???

Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link (https://bit.ly/3nyyl85) or mention Sah's name when you sign up.

???

? Join the Spiritually Sassy School community for more of Sah's teachings, meditations, and more. (http://spirituallysassyschool.com)

? Follow @SahDSimone on Instagram and TikTok.

? Buy Sah's books: 5-Minute Meditations (https://amzn.to/2TlIUi0) and Spiritually Sassy: 8 Radical Steps to Awaken Your Innate Superpowers (https://amzn.to/2BXAgRW)

? Take the Spiritual Inventory Quiz (https://myspiritualinventory.com)

? Become an IIN certified health coach. Mention Sah's name to get a $$$ discount! (https://bit.ly/3nyyl85)

???

By accessing this Podcast, I acknowledge that the entire contents are the property of Sah D'Simone, or used by Sah D'Simone with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission, or editing, of this Podcast may be made without the prior written permission of the Sah D'Simone, which may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

2021-01-06
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