Piggybacking on episode three (Body Positive?), Tommy and Rita discuss the recent Cosmopolitan 'This is Healthy' campaign and the controversy that surrounds it.

To learn more about Tommy and Rita you can check out their websites

www.ritacatolino.com
www.tommycaldwell.net

And just a reminder that Tommy's bestselling book, Heavy Brain, is now on audible and the iBooks store https://amzn.to/3o4eRbN

The body positive movement is a growing trend in fitness and culture in general. But has it remained an empowering movement or has it turned into a system of victims and enablers?

To learn more about Tommy and Rita you can check out their websites

www.ritacatolino.com
www.tommycaldwell.net

And just a reminder that Tommy's bestselling book, Heavy Brain, is now on audible and the iBooks store https://amzn.to/3o4eRbN

If you're going to take advice from a podcast, you'd better know the people you are listening to! In our first ever episode of Beyond Your Body, Rita and Tommy take turns interviewing each other with surprise questions. 

Tommy's  Bestselling Book, Heavy Brain is now available on Audible! Follow this link to purchase through Amazon https://amzn.to/3bI9Ini or just search 'Heavy Brain' in your local Amazon or Audible store to get yours.

You can also get it on iTunes as well https://books.apple.com/ca/audiobook/heavy-brain-how-to-end-snacking-overeating-other-binge/id1548268708

To see what Rita is up to, head over to www.ritacatolino.com

Tommy's website is www.tommycaldwell.net

January can be a great time to set some specific health and fitness goals, but how did that go for you last year? How about the year before that? In this episode, Rita and Tommy talk about where we go wrong when making resolutions and what you can do to make yours stick in 2021.

Tommy's  Bestselling Book, Heavy Brain is now available on Audible! Follow this link to purchase through Amazon https://amzn.to/3bI9Ini or just search 'Heavy Brain' in your local Amazon or Audible store to get yours.

You can also get it on iTunes as well https://books.apple.com/ca/audiobook/heavy-brain-how-to-end-snacking-overeating-other-binge/id1548268708

To see what Rita is up to, head over to www.ritacatolino.com

Tommy's website is www.tommycaldwell.net