Sveriges 100 mest populära podcasts

Good Inside with Dr. Becky

Good Inside with Dr. Becky

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance?all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

Prenumerera

iTunes / Overcast / RSS

Webbplats

good-inside.simplecast.com

Avsnitt

Have a Little Self-Compassion

Self-compassion is something we could all use a little more of. But we often don't show ourselves the same compassion and kindness that we would show to a friend going through the same thing. But today we change that with the help of Dr. Kristin Neff, a pioneer in the field of self-compassion. 

Join Good Inside Membership: bit.ly/3In7Ako
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast

Today?s episode is brought to you by Hanna Andersson: Two things are true: Summer is amazing and summer is stressful. One way to manage summer stress is to pair fun and adventure with predictability. This might be as simple as laying out your kids? favorite swimsuits the night before a big beach day?but it?s also knowing those suits will hold up for your kids all summer long. That?s why Hanna Andersson?s swimwear is a go-to in Dr. Becky's family. Their fabric is fast-drying (less complaints of ?Ugh I?m still wet!?), holds its shape without stretching (no more sagging suits), and blocks 97% of harmful UVA/UVB rays (less guilt about being in the sun!). And this year, they have the cutest selection of prints?meaning they?ll become quick favorites for your kids, too. Get 25% off your order with code GOODINSIDE at hannaandersson.com.

2023-05-23
Länk till avsnitt

We Are Bigger Than Our Mistakes

Luvvie Ajayi Jones joins Dr. Becky to talk about how the things we needed to hear as kids are still the things we need to tell ourselves today. Luvvie's children's book, Little Troublemaker Makes a Mess, teaches kids about unconditional love and that it's okay to make mistakes. 

Join Good Inside Membership: https://bit.ly/3NXw5rW
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast


Today?s episode is brought to you by Hanna Andersson: Two things are true: Summer is amazing and summer is stressful. One way to manage summer stress is to pair fun and adventure with predictability. This might be as simple as laying out your kids? favorite swimsuits the night before a big beach day?but it?s also knowing those suits will hold up for your kids all summer long. That?s why Hanna Andersson?s swimwear is a go-to in Dr. Becky's family. Their fabric is fast-drying (less complaints of ?Ugh I?m still wet!?), holds its shape without stretching (no more sagging suits), and blocks 97% of harmful UVA/UVB rays (less guilt about being in the sun!). And this year, they have the cutest selection of prints?meaning they?ll become quick favorites for your kids, too. Get 25% off your order with code GOODINSIDE at hannaandersson.com.

2023-05-16
Länk till avsnitt

Reparenting With the In-Laws

What happens when you want to do things differently than how you were raised and yet the people who raised you are intimately involved in raising your children? Is it more important to hold boundaries with your extended family or should you focus on other strategies? In this conversation, Dr. Becky talks with a mom about this exact situation.

Join Good Inside Membership: https://bit.ly/3nwEsA4
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast

Today?s episode is brought to you by Hanna Andersson: Two things are true: Summer is amazing and summer is stressful. One way to manage summer stress is to pair fun and adventure with predictability. This might be as simple as laying out your kids? favorite swimsuits the night before a big beach day?but it?s also knowing those suits will hold up for your kids all summer long. That?s why Hanna Andersson?s swimwear is a go-to in Dr. Becky's family. Their fabric is fast-drying (less complaints of ?Ugh I?m still wet!?), holds its shape without stretching (no more sagging suits), and blocks 97% of harmful UVA/UVB rays (less guilt about being in the sun!). And this year, they have the cutest selection of prints?meaning they?ll become quick favorites for your kids, too. Get 25% off your order with code GOODINSIDE at hannaandersson.com.

2023-05-09
Länk till avsnitt

Repeat After Me With Jazmyn Simon & Dulé Hill

The way we talk to our kids becomes the way that they talk to themselves which is why it?s so important to affirm that they are enough. And that even on their hardest days they remain good inside. This week's conversation is with actors, authors, and activists Jazmyn Simon and Dulé Hill talk to Dr. Becky about their new children's book, Repeat After Me, and the importance of positive affirmations from an early age.

Join Good Inside Membership: https://bit.ly/421fqaE
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast


Today?s episode is brought to you by Hanna Andersson: Two things are true: Summer is amazing and summer is stressful. One way to manage summer stress is to pair fun and adventure with predictability. This might be as simple as laying out your kids? favorite swimsuits the night before a big beach day?but it?s also knowing those suits will hold up for your kids all summer long. That?s why Hanna Andersson?s swimwear is a go-to in Dr. Becky's family. Their fabric is fast-drying (less complaints of ?Ugh I?m still wet!?), holds its shape without stretching (no more sagging suits), and blocks 97% of harmful UVA/UVB rays (less guilt about being in the sun!). And this year, they have the cutest selection of prints?meaning they?ll become quick favorites for your kids, too. Get 25% off your order with code GOODINSIDE at hannaandersson.com.

2023-05-02
Länk till avsnitt

Your Body Is Not a Problem to Fix

Kids today face a near-daily onslaught of body shame from their peers, school, diet culture, the media, and even the most well-meaning parents themselves. Virginia Sole-Smith, journalist and author, joins Dr. Becky to discuss why it?s critical that we change the way we talk to kids about fat, weight, health, and self-worth.

Join Good Inside Membership: bit.ly/3UVkWJq
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode go to goodinside.com/podcast

 

2023-04-25
Länk till avsnitt

One & Done

Even though the myths about only children have been debunked, the stereotypes remain. Only children are more selfish. Only children are spoiled. Only children are lonelier. In this conversation, Dr. Becky talks with a one-and-done mom who is tired of answering the question "Are you going to have another?".

Join Good Inside Membership: http://bit.ly/3GG4xTs
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast

2023-04-18
Länk till avsnitt

Your Kid's Non-Negotiable Needs

Your kid tells you that they absolutely NEED the newest version of Fortnite, or an iPad, or a puppy but what do they really need?...to feel safe and secure and loved. This week, Dr. Becky sits down with physician and author Gabor Maté to talk about the four non-negotiable needs of every child, as well as the relationship between resilience and empathy.

Join Good Inside Membership: http://bit.ly/3ZNjlWU
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

For a full transcript of the episode go to goodinside.com/podcast

2023-04-11
Länk till avsnitt

When Only One Parent Will Do

Rejection is something we get a lot of practice in. And yet, rejection from our own kid isn't something as a parent that we're ready for. And it cuts deep. This week, Dr. Becky hears from a mom who feels she's doing something wrong when her kids prefer their father. 

Join Good Inside Membership: http://bit.ly/3Gule4n
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

For a full transcript of the episode go to goodinside.com/podcast
 

2023-04-04
Länk till avsnitt

Clean Plate Club

Truth: Feeding small children is hard and stressful. But here's another truth: You are a good parent even if your kid is only eating crackers right now. You are a good parent even if your kid hasn't touched a vegetable in months. And you are a good parent if you are bottle feeding instead of breastfeeding. What your child eats or doesn't eat isn't an indication of your parenting. This week Dr. Becky and Megan McNamee of Feeding Littles get real and deep about feeding small children and everything it can bring up.

Join Good Inside Membership: bit.ly/3yV6YgH
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

For a full transcript of the episode go to goodinside.com/podcast
 

2023-03-28
Länk till avsnitt

Revisit - How To Stop Doing It All

This is an edited version of an earlier episode.

Moms, you deserve space for yourself. If this sounds like a revolutionary concept? that?s because it is. In a too-busy world that constantly questions your good enough-ness, this week?s episode delivers a powerful message: You don?t have to do it all. Dr. Becky talks with Eve Rodsky, best-selling author of Fair Play and Find Your Unicorn Space, about how rebalancing domestic labor can change your relationship to yourself, your family, and society. 

Join Good Inside Membership: bit.ly/3LqOTi4
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

For a full transcript of the episode go to goodinside.com/podcast

2023-03-21
Länk till avsnitt

Joy in Parenting

Parenting can feel like such a slog sometimes and in those times it can be hard to feel joyful. Today, Dr. Becky sits down with designer and author Ingrid Fetell Lee to chat about ways that everyone can bring more joy into their lives through their spaces. And yes, this even applies to parenting.

Join Good Inside Membership: bit.ly/3J8gvpb
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

For a full transcript of the episode go to goodinside.com/podcast
 

2023-03-14
Länk till avsnitt

What You Need To Know About The Emotional Lives of Teenagers

Being a teenager these days is harder than ever before. Not only are they dealing with the regular day-to-day of being a hormonal adolescent but they're also grappling with smartphones as the new foundation of their friendships, the pressures of social media, and trying to get into college in a much more cut-throat environment. Dr. Lisa Damour joins Dr. Becky to talk about how parents can navigate the teenage years and raise connected, capable, and compassionate adolescents. 

Join Good Inside Membership: http://bit.ly/3ybVy7M
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

For a full transcript of the episode go to goodinside.com/podcast
 

2023-03-07
Länk till avsnitt

Navigating Your Kids' Friendships

As parents there are certain things we can control: what's served for dinner, how much screen time is allowed, or when bedtime is. But who our kids are friends with is not one of them. So what's a parent to do when their kid is friends with someone they don't particularly like and who isn't the greatest influence? On today's episode, Dr. Becky talks with a parent about how to handle tricky friendship dynamics.
 

3/15 DFK Event: https://bit.ly/3LlzbEX
Join Good Inside Membership: bit.ly/3KIFO3w
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

For a full transcript of the episode go to goodinside.com/podcast
 

2023-02-28
Länk till avsnitt

Right, But Should We Be Scheduling Sex? Esther Perel Answers All The Questions

One episode with the renowned couples therapist, Esther Perel, just isn't enough. So this week she's back to answer all of your relationship questions.

Join Good Inside Membership: bit.ly/3DWCNZj
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

For a full transcript of the episode go to goodinside.com/podcast

For more Esther Perel, head to estherperel.com or listen to her podcast Where Should We Begin. Stories are the building blocks of relationships and Esther Perel designed a game to bring out the storyteller in you. Get yours at https://game.estherperel.com 
 

2023-02-14
Länk till avsnitt

Sex? After Kids? Tell Me More, Esther Perel

What happens when two become three, or four, or five? Who is responsible for the needs and wants of a couple when days are filled with playdates, pick-ups, and meal preps? Nights lack the erotic energy that couples need not only to survive but to thrive. This week, Dr. Becky consults with the renowned couples therapist, Esther Perel, to talk about what parents can do to rekindle their desires. 

Join Good Inside Membership: bit.ly/3HKYL3U
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode go to goodinside.com/podcast


For more Esther Perel, head to estherperel.com or listen to her podcast Where Should We Begin. Stories are the building blocks of relationships and Esther Perel designed a game to bring out the storyteller in you. Get yours at https://game.estherperel.com 
 

2023-02-07
Länk till avsnitt

Trying to Be Everything

Our kids often ask us questions that wish we could buy ourselves a little more time for before we had to answer. Recently, Dr. Becky helped prep two dads of twin toddlers for some existential questions they know are coming their way. Together, they talk through letting go of the idea that we, as parents, can be everything to our kids.

Join Good Inside Membership: bit.ly/3DbMbIc 

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside 

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter 

Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. 

For a full transcript of the episode go to goodinside.com/podcast

2023-01-31
Länk till avsnitt

We Can Do Hard Things Crossover

On this very special Good Inside and We Can Do Hard Things crossover episode, Dr. Becky brings all your questions about parenting and the like to the podcasting trio behind We Can Do Hard Things, Glennon Doyle, Abby Wambach, and Amanda Doyle.
 

Join Good Inside Membership: https://bit.ly/3R4BLQy
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode go to goodinside.com/podcast

 

2023-01-24
Länk till avsnitt

A Plate of Shame

Going out to dinner is not what it once was if you are bringing your kids. What used to be an easy book a restaurant and go, is a bit more complicated when it's a party bigger than two. But we all need a break! We all deserve dinner out with or without our kids. This week, Dr. Becky talks to a parent about the public shaming she recently received when she took her kids out for an early sushi dinner. 

Join Good Inside Membership: https://bit.ly/3cqgG2A
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode go to goodinside.com/podcast


Today?s episode is brought to you by Lovevery: 
As parents, we are exhausted and overwhelmed, and thinking about playing with our kids can feel more stressful than fun. This is exactly what The Play Kits by Lovevery were made for. They tap into what your child is hungry to learn and provide play ideas and activities for parents - so you can have those great connected moments with your kids. Designed by child development experts for kids ages 0-4, each play kit comes with stage-based toys for your child AND a play guide for you with ideas about how to use the toys to play with your kids. Go to lovevery.com to learn more. 

2023-01-17
Länk till avsnitt

Bedtime Battles

At the end of the day all we want as parents is for our kids to go to sleep and it's a cruel irony that all they want is to spend more time with us. This week, Dr. Becky speaks to a mom about how to handle her daughter's bedtime battles and how to advocate for her own needs with her partner.

Join Good Inside Membership: https://bit.ly/3cqgG2A
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

For a full transcript of the episode go to goodinside.com/podcast


Today?s episode is brought to you by Lovevery: 
As parents, we are exhausted and overwhelmed, and thinking about playing with our kids can feel more stressful than fun. This is exactly what The Play Kits by Lovevery were made for. They tap into what your child is hungry to learn and provide play ideas and activities for parents - so you can have those great connected moments with your kids. Designed by child development experts for kids ages 0-4, each play kit comes with stage-based toys for your child AND a play guide for you with ideas about how to use the toys to play with your kids. Go to lovevery.com to learn more. 

2023-01-10
Länk till avsnitt

Pendulum Parenting

Pendulum Parenting: When you try so hard to parent differently than the way you were raised but accidentally swing to the other end of the pendulum. This week, Dr. Becky talks with one of the hosts of the We Can Do Hard Things podcast, Amanda Doyle, about holding clear boundaries while raising kids in a family where it's important that all feelings be allowed.

Get the Guide to Running A Family Meeting: https://lp.goodinside.com/podcast-family-meetings/
Join Good Inside Membership: https://bit.ly/3cqgG2A
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode go to goodinside.com/podcast


Today?s episode is brought to you by the following sponsor: 
Frida Baby?s All-In-One Potty Kit has everything you need for a successful potty process ? including exclusive tips from Dr. Becky. Frida Baby?s kit comes with a Grow-With-Me Potty that adapts as they learn - first as a standalone potty and then as a toilet topper and step stool for the big toilet. The Frida Baby All-in-One Potty Kit is a total game-changer? pairing a ground-breaking product with content and tips that bring you and your child confidence and success. Pick yours up at Fridababy.com, Amazon, Target or Buy Buy Baby.

2023-01-03
Länk till avsnitt

You Can't Change the Hard But You Can Change the Alone

This week Dr. Becky talks through some of the things left unsaid in 2022 and looks ahead to conversations she wants to have with you in 2023. 

Give the gift of Good Inside: https://lp.goodinside.com/gifting/?utm_source=podcast&utm_medium=shownotes&utm_campaign=Good_Inside_With_Dr.Becky
Join Good Inside Membership: https://bit.ly/3cqgG2A
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode go to goodinside.com/podcast


Today?s episode is brought to you by the following sponsor: 
Frida Baby?s All-In-One Potty Kit has everything you need for a successful potty process ? including exclusive tips from Dr. Becky. Frida Baby?s kit comes with a Grow-With-Me Potty that adapts as they learn - first as a standalone potty and then as a toilet topper and step stool for the big toilet. The Frida Baby All-in-One Potty Kit is a total game-changer? pairing a ground-breaking product with content and tips that bring you and your child confidence and success. Pick yours up at Fridababy.com, Amazon, Target or Buy Buy Baby.

2022-12-27
Länk till avsnitt

Make Believe Doesn't Have To Be A Lie

In this episode we get into magic and fantasy and we don't want to give anything away to your kids who might be listening with you. So please enjoy this episode on your own.

Imaginative play starts in a child's mind. But that doesn't mean parents can't join in. And in fact, they should. Dr. Becky sits down with the illustrator and author Oliver Jeffers to talk about magic, fantasy, and the power of make believe.
 

Click here for all your Good Inside gifting needs: https://bit.ly/3hvOI8I

3/15 DFK Event: https://bit.ly/3LlzbEX
Join Good Inside Membership: https://bit.ly/3cqgG2A
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast


Today?s episode is brought to you by the following sponsor: 
Frida Baby?s All-In-One Potty Kit has everything you need for a successful potty process ? including exclusive tips from Dr. Becky. Frida Baby?s kit comes with a Grow-With-Me Potty that adapts as they learn - first as a standalone potty and then as a toilet topper and step stool for the big toilet. The Frida Baby All-in-One Potty Kit is a total game-changer? pairing a ground-breaking product with content and tips that bring you and your child confidence and success. Pick yours up at Fridababy.com, Amazon, Target or Buy Buy Baby.

2022-12-13
Länk till avsnitt

Kids! Parenting When They're Not Just Like Us

What do we do as parents when our kids are very different from us? How do we know when it's ok to push them out of their comfort zone and when we should sit back and let them pave their own way? On today's episode, Dr. Becky speaks to a mom who?s struggling with how best to support her son while still honoring and respecting who he is as a person.


Click here for all your Good Inside gifting needs: https://bit.ly/3hvOI8I


Join Good Inside Membership: https://bit.ly/3cqgG2A
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast


Today?s episode is brought to you by the following sponsor: 
Frida Baby?s All-In-One Potty Kit has everything you need for a successful potty process ? including exclusive tips from Dr. Becky. Frida Baby?s kit comes with a Grow-With-Me Potty that adapts as they learn - first as a standalone potty and then as a toilet topper and step stool for the big toilet. The Frida Baby All-in-One Potty Kit is a total game-changer? pairing a ground-breaking product with content and tips that bring you and your child confidence and success. Pick yours up at Fridababy.com, Amazon, Target or Buy Buy Baby.

2022-12-06
Länk till avsnitt

Reclaim The Holidays For YOU

The holidays are a magical time of year and they can feel fraught for so many of us. From tricky family dynamics, to managing your kid's meltdown when Santa doesn't bring them everything on their list, to attending too many holiday parties. On today's episode, Dr. Becky sits down with Priya Parker to discuss gatherings, boundaries, and how we can create meaningful moments together.

Sign up for Priya's free guide to holiday guesting: https://www.priyaparker.com/holiday2022 and her New Rules of Gathering Guide: https://www.priyaparker.com/the-new-rules-of-gathering

The holiday season brings its own set of challenges. From receiving unsolicited parenting advice to handling gift meltdowns, Good Inside is here to help you navigate every obstacle that comes your way. Learn more about our Holiday Survival Bundle here: https://lp.goodinside.com/holiday-bundle/ 
 

Click here for all your Good Inside gifting needs: https://bit.ly/3hvOI8I


Join Good Inside Membership: https://bit.ly/3cqgG2A
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast

2022-11-29
Länk till avsnitt

Revisit - What No One Tells You About Parenting

This is an edited version of an earlier episode.

Becoming a parent is really hard. And part of what makes it hard is the unrealistic narrative about what parenthood should feel like. In this episode, Dr. Becky has a real, say-it-how-it-is discussion about parenthood with one of her favorite new friends, Myleik Teele. While no podcast episode can single-handedly make parenthood any easier, this one will help you feel less alone in all the tricky moments that are sure to come.

Join Good Inside Membership: https://bit.ly/3cqgG2A
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast

2022-11-15
Länk till avsnitt

The Poop Episode

It's time to drop some poop truths: Everyone poops. Everyone prefers to poop in their own home. And, whether we want to talk about it or not, pooping matters! In fact, as Dr. Becky explores in this episode, our comfort with talking about poop actually shapes the way our kids behave in the bathroom. Podcast Club Live Event: https://lp.goodinside.com/podcast-live-event-1/ Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast
2022-11-08
Länk till avsnitt

Wait, What? You Used to Love This!

One day, your two year old loves taking a bath. They love playing with bubbles and bringing in all of their different toys. And then all of sudden... they *hate* the bath. No amount of encouragement or cajoling will get them in the tub. What's going on here? On today's episode, Dr. Becky talks with parents of a toddler about navigating the (very common) bathtime resistance phase and how it relates to another part of toddlerhood. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast
2022-11-01
Länk till avsnitt

Essential Labor: Mothering As Social Change

Parents and caregivers are undervalued in the US. The pandemic made that painfully clear. But it doesn't have to be this way. In today's episode, Dr. Becky talks to author Angela Garbes about how parents can lead a revolution to change how caregivers are valued and supported in our society. Upcoming Live Event: https://lp.goodinside.com/podcast-live-event/ Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast
2022-10-25
Länk till avsnitt

I Wish I'd Had That As A Kid

[]
2022-10-18
Länk till avsnitt

How to Keep House While Drowning

When you have kids, caregiving tasks are never-ending. You have to make breakfast and pack lunches. Throw in yet another load of laundry. Answer snack requests. Pick up goldfish off of every surface in your home. Put away toys. Answer more snack requests. It can all be overwhelming. In this episode, Dr. Becky talks to author and therapist KC Davis about how to care for yourself and your home when everything feels like it's just too much. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast
2022-10-11
Länk till avsnitt

Tantrums Trigger Me

Meltdowns.... they seem to always happen at the absolute wrong time or worse yet in the most public of ways. Whether it's too much sugar, not enough sleep, or just a phase doesn't really matter when we as parents are just trying to get from point A to point B. Dr. Becky talks to a father of two young girls who remembers the lessons of his childhood, a time when there were things to cry about and not getting exactly what you wanted was not one of them. So how can he do it differently and not feel so triggered by his daughter's behavior? Let's get into it. 

 

Join Good Inside Membership: https://bit.ly/3cqgG2A 

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter 

Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. 

Check out the upcoming Mom Rage Workshop: https://www.goodinside.com/workshop/4247/mom-rage-how-to-stay-calm-amidst-the-chaos/

For a full transcript of the episode, go to goodinside.com/podcast

2022-10-04
Länk till avsnitt

The Voices Inside Our Heads

We all have voices inside ourselves and while it might seem that some of these voices are trying to hold us back maybe they're actually trying to help us. By popular demand, on today's episode Dr. Becky sits down with the founder of Internal Family Systems, Dr. Dick Schwartz to help us learn to speak to the voices inside ourselves and become intentional rather than reactive parents.

 

Join Good Inside Membership: https://bit.ly/3cqgG2A 

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter 

Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. 

For a full transcript of the episode, go to goodinside.com/podcast

2022-09-27
Länk till avsnitt

Is It Okay To Quit?

Whether it's a soccer team, piano lessons or sleep-away camp the decision to let your child just "quit" can be tough choice to make.  You question - did you do the right thing?  Should you have pushed them to stick it out?  Will this be an indicator of how the rest of their life is going to go?   Deep breath, we are all in this together.  In this episode, Dr. Becky talks it through with a mom who is questioning herself.  Is it more important to have them stick to their commitments or better to prioritize our relationship with them?

 

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

For a full transcript of the episode, go to goodinside.com/podcast

2022-09-20
Länk till avsnitt

Are We There Yet?

What is it about car trips that are so triggering to us as parents? Is it the bathroom break just minutes into the drive? The need to pack every toy in the house? Or the ever-present threat of traffic? (If only we had left 10 minutes earlier!) This week Dr. Becky talks through the woes of a long car trip with a father of two young kids and his struggles not to channel his own father when he's behind the wheel.

 

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

For a full transcript of the episode, go to goodinside.com/podcast

 

2022-09-13
Länk till avsnitt

Emily Oster on the Real Data Parents Need

You?re a good parent if you drink coffee while pregnant. You?re a good parent if you don?t breastfeed. You?re a good parent if you drag your kid to soccer practice? and then let them quit the team mid-season. This week?s podcast guest, award-winning economist Emily Oster, isn?t saying these things to make you feel better. She?s got the data to back it up. Frustrated by all of the ?rules? she encountered as a mom-to-be, she researched popular parenting advice and discovered just how much of it is misguided or flat-out wrong. As Dr. Becky and Emily discuss her most surprising discoveries over the years, they demonstrate the power of data to deshame our parenting choices. You?ll leave the episode with your own version of, ?I?m a good parent who _______.?

For more information, subscribe to Emily?s newsletter ParentData on https://www.parentdata.org/ and check out her three books: ?Expecting Better,? ?Cribsheet,? and ?The Family Firm.?

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast

2022-08-23
Länk till avsnitt

How to Encourage Independent Play With Lizzie Assa

Independent play isn?t just for our kids. It?s for us, too. Let?s be real: We all need a break from 24/7 caregiving to show up as the parents we want to be. But how do you actually help kids feel comfortable and confident playing alone?not to mention reduce your own guilt about not joining in? Lizzie Assa, the play expert behind the Workspace for Children, joins Dr. Becky on the podcast this week to discuss all things independent play. The two reframe what independent play means and explain why it looks different for every kid. Then, they model simple, actionable strategies to turn ?quiet time? into a reality in your home (yes, really). You?ll end the episode with tons of creative ideas for building your child?s independence and a deeper understanding of your own relationship to imagination, too.

For more, visit The Workspace for Children and use the discount code PLAY for 20% off of the Quiet Time and Independent Play Course here: https://www.workspaceforchildren.com

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

For a full transcript of the episode, go to goodinside.com/podcast

2022-08-09
Länk till avsnitt

If I Don?t Punish My Kid, How Will They Learn?

Time-out. Dinner without dessert. No screen time. If you?re like most parents, you?ve reached your wit?s end and threatened your kid with one (or all!) of these consequences. Then the next day? they?re back to throwing blocks. How many times do you have to yell, ?If you throw that block one more time, no ______!? What if we told you there was a better way? In this week?s episode, Dr. Becky explores the problem with consequences and how you can parent much more effectively without them. Don?t worry: This doesn?t mean letting your kid ?get away? with challenging or dangerous behavior. It means embodying your authority, connecting to your child, and teaching them the life-long skills they need to manage big feelings. If you love the Good Inside approach *and* struggle with the idea of no consequences, one thing is true: This episode is for you.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast

2022-08-02
Länk till avsnitt

Mom Rage With Anna Mathur

Mom rage is real. Have you ever let out a primal scream in your kitchen? Felt the urge to drop everything and sprint out the front door? Dr. Becky and fellow psychotherapist Anna Mathur are right there with you. And they?re fired up to tell a new story about what this anger means: Mom rage is a sign of unmet needs. In this week?s episode, the two share a raw, real conversation on parental rage?exploring how shame, self-blame, and societal expectations of selfless parenting run many of us, especially mothers, into the ground. They share thoughtful reframes on what it means to be a ?good parent,? along with practical strategies on how to check-in with your needs before you burn out. Remember: When you show up for yourself, you?re showing up for your family, too.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast

2022-07-26
Länk till avsnitt

Rethinking Bossy

Raise your hand if you have a child who likes to take charge. Now keep your hand raised if you?ve ever snapped ?Stop being so bossy!? Hand still up? Well, Dr. Becky?s is too. And here?s the thing: You?re not a bad parent. And your kid?s not a bad kid. You have a good kid who has a hard time with flexibility. In this week?s episode, Dr. Becky discusses how to help your assertive child build the skills they need without shutting down their strong sense of self. She offers a new framework for ?bossiness? and, as always, pairs her big ideas with practical parenting strategies you can use in your home right away. Two things are true: You can love that your child knows what they want *and* teach them how to make space for what others want, too.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast

2022-07-19
Länk till avsnitt

Addressing the Child Care Crisis With Gloria Riviera

America?s child care system is broken. Parents are struggling to find care and centers are struggling to provide care, which means our kids are struggling, too. How did we get into this mess? and how do we fix it? In today?s episode, Dr. Becky talks with Gloria Riviera?a journalist, mom of three, and podcast host of ?No One Is Coming to Save Us??about why caring for our kids is a systemic issue. With personal stories, data, and practical calls-to-action, their conversation will not only help you feel less alone in your struggles as a caregiver, but also give you tools for change. Remember: We?re in this together.

For more, listen to Gloria?s podcast, ?No One Is Coming to Save Us? here: https://lemonadamedia.com/show/noictsu/

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast

2022-07-12
Länk till avsnitt

Missing Life Before Kids

If you ever miss your life before parenthood, you?re not alone. And you?re not a bad parent. We gain so much when we have children and, at the same time, there?s also a lot of loss. Friendships change. Spontaneous plans are replaced by a million logistics. Just trying to drink your coffee while it?s hot becomes a challenge! This week, Dr. Becky hears from three parents who feel out of touch with things they loved about their pre-child selves and lives. She deshames their experiences and shares practical strategies rooted in a core Good Inside principle: Seeing the person under the parenting. From befriending guilt to exploring what lights you up inside, this episode will empower you to show up as the parent you want to be?by tapping into the person you want to be.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast

2022-07-05
Länk till avsnitt

Parenting Tweens and Teaching Consent With Hillary Frank

Let?s be real: Middle school is tough. Whether you?re the parent of a tween or having flashbacks to 7th grade, almost all of us can relate to the trickiness of pre-teen years. Body changes, hormones, first crushes, rejection, bullying, friend drama? There?s a lot going on. How can we support our kids (and ourselves) through the trials of tweendom? That?s the question Dr. Becky discusses with this week?s guest, award-winning young adult author and radio producer Hillary Frank. Inspired by Hillary?s latest project, a fictional podcast about middle school called Here Lies Me, the two talk about difficult peer dynamics and the foundational skills kids need to navigate issues like consent, harassment, and belonging. Their conversation emphasizes the importance of talking to our kids about tricky topics?even before they enter the tween years?and empowers you with practical strategies and scripts to have those conversations.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast

2022-06-28
Länk till avsnitt

It?s Okay If You Don?t Like to Play

If you don?t like playing with your kids, here?s what that means: You?re human. There are so many parents who don?t feel playful, get distracted during kids? games, or dread pretend play! And realizing that it?s okay to not like playing? Well, that?s actually the number one thing that will help you engage in it more easily. This week, Dr. Becky hears from three parents who struggle with playfulness and offers practical strategies for approaching play in new ways, including repurposing it for yourself. You?ll learn how to set boundaries, release guilt, and rediscover your own sense of playfulness?which will probably help you even more than it helps your child.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast

2022-06-21
Länk till avsnitt

Setting Boundaries With Nedra Tawwab

Boundaries aren?t selfish. They?re self-preservation. If this idea makes you uncomfortable, believe us, you?re not alone! So many of us grew up learning to tune out our own needs in favor of pleasing others. Here?s the thing: Now, as adults, that circuit no longer serves us. If you feel exhausted, resentful, or overwhelmed? this episode is for you. Dr. Becky talks with therapist and best-selling author of ?Set Boundaries, Find Peace? Nedra Tawwab about all things boundaries: what they really mean, where to start, how to set them, what makes them so hard, how to handle pushback, and more. You?ll learn the difference between ?self-care? and ?after-care,? why saying yes is just as important as saying no, and a ton of actionable strategies (including how Dr. Becky and Nedra manage their calendars to avoid over-committing). Remember: Your needs and wants matter, even when others have different needs and wants.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast

2022-06-14
Länk till avsnitt

Breaking Cycles and Doing Things Differently

Parenting is hard?and parenting as a cycle-breaker is even harder. After all, if you?re raising your kids differently than you were raised, you?re carrying the weight of how generations before you were parented and acting as a pivot point for all the generations to come. That?s what it really means to be a cycle-breaker: The bravery and strength to say, ?This family story? It ends with me. I?m starting something new.? The good news? You don?t have to do it alone. This week, Dr. Becky offers support to three parents who share their struggles around being cycle-breakers?from exhaustion to confusion to loss. She offers practical scripts and strategies, and reminds everyone to lean on each other, too. Remember: You are part of this community of intentional, cycle-breaking parents. Together, we can change the world, one person at a time.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books For a full transcript of the episode, go to goodinside.com/podcast

2022-06-07
Länk till avsnitt

Raffi on Curiosity, Play, and Treating Kids with Respect

Down by the Bay. Baby Beluga. Bananaphone. Any of these ring, ring, ring a bell? If so, it?s likely that this week?s podcast guest, Raffi, was the soundtrack to your childhood and might just be a go-to for your children now, too. The musician created songs for kids that were just as heartfelt and gentle as they were fun and silly?all inspired by his belief in honoring children as whole people. He recently joined Dr. Becky for a live conversation to share some of the big ideas behind his beloved music and answer questions from Good Inside members. The two discuss their shared values of compassionate curiosity, playfulness, and treating kids as unique individuals. Most importantly, they touch on a foundational truth: When we raise children with love and respect?when we see them as good inside?we help change the world.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast

2022-05-31
Länk till avsnitt

How to Stop Being a People Pleaser

It?s hard to say no. Really hard. If you were raised to be a ?good kid,? to be agreeable, to make other people happy? well, then it makes complete sense that it?s hard for you to prioritize yourself as an adult. Here?s the good news: This ?people pleasing? trait isn?t all of you. It?s just part of you. And as a recovering people pleaser herself, Dr. Becky knows exactly how to connect with this part while strengthening other parts of yourself?so that you can set healthy boundaries, respond to pushback, and reduce guilt. Even better: This episode?s scripts and strategies won?t only help you stop the people pleasing cycle for yourself, but also for the next generation. Let?s model how to honor our own needs while staying connected to others, so our kids can do the same.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast

2022-05-24
Länk till avsnitt

Raising Anti-Racist, Anti-Bias Kids with Britt Hawthorne

How do we talk to kids about race? Most parents are unsure when to start talking about it with their kids, what language to use, and how to unpack nuanced topics with candor. In this episode, Dr. Becky talks with anti-bias, anti-racist facilitator Britt Hawthorne about how, when, and why to start important conversations in your home. Together, they explore the difference between talking about race and talking about racism, what language and tools you can use with even the youngest children, and what to do when you encounter your own racist, prejudiced, and ableist thoughts. Britt also shares her own journey as a bi-racial woman and parent that brought her to this work. This is a not-to-be-missed episode that will leave you feeling equipped with so many new tools.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast

2022-05-17
Länk till avsnitt

Sore Losing and What to Do About It

Raise your hand if you don?t like losing. Full transparency: Dr. Becky?s hand is up! Guessing yours is, too. It never feels good to lose? at any age, right? Of course, it also doesn?t feel good to watch your kid have a meltdown after losing, cheat in a game, or obsess over winning. We want to raise kids who are ?good sports,? but most strategies for teaching sportsmanship just turn out to be lectures. Dr. Becky has a totally different approach. In this week?s episode, she tells parents that it?s totally okay if your kid hates losing or loves winning: The goal isn?t to change how they feel about losing or winning, the goal is to help them tolerate discomfort. Her game-changing strategies on sportsmanship will help you activate curiosity, deshame competition, and understand your child in an entirely new way. Remember: Your child is good inside, even when they?re having a hard time on the outside.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast

2022-05-10
Länk till avsnitt

How to End Power Struggles

You ask your child to put on their shoes or brush their teeth, and you?re met with a flat-out ?No!? If you?re like most parents, you?re familiar with the power struggle that follows: You insist, your kid resists or ignores you, you get frustrated, they get frustrated, and nobody wins. The good news? There?s another way. This week, Dr. Becky answers questions from three different parents about tricky moments of refusal with their kids. As always, she zooms out to consider the big picture: Why do our kids say ?no? in the first place? Then, she offers actionable scripts and strategies to connect to your child?s experience, while embodying your authority as a parent. You?ll leave this episode with a game-changing framework for resistance and a ton of tools to increase cooperation in your home.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast

2022-04-26
Länk till avsnitt
Hur lyssnar man på podcast?

En liten tjänst av I'm With Friends. Finns även på engelska.
Uppdateras med hjälp från iTunes.