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Good Inside with Dr. Becky

Good Inside with Dr. Becky

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance?all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

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Revisit - What No One Tells You About Parenting

This is an edited version of an earlier episode.

Becoming a parent is really hard. And part of what makes it hard is the unrealistic narrative about what parenthood should feel like. In this episode, Dr. Becky has a real, say-it-how-it-is discussion about parenthood with one of her favorite new friends, Myleik Teele. While no podcast episode can single-handedly make parenthood any easier, this one will help you feel less alone in all the tricky moments that are sure to come.

Join Good Inside Membership: https://bit.ly/3cqgG2A
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

Today?s episode is brought to you by the following sponsor: 
Frida Baby?s All-In-One Potty Kit has everything you need for a successful potty process ? including exclusive tips from Dr. Becky. Frida Baby?s kit comes with a Grow-With-Me Potty that adapts as they learn - first as a standalone potty and then as a toilet topper and step stool for the big toilet. The Frida Baby All-in-One Potty Kit is a total game-changer? pairing a ground-breaking product with content and tips that bring you and your child confidence and success. Pick yours up at Fridababy.com, Amazon, Target or Buy Buy Baby.

2022-11-15
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The Poop Episode

It's time to drop some poop truths: Everyone poops. Everyone prefers to poop in their own home. And, whether we want to talk about it or not, pooping matters! In fact, as Dr. Becky explores in this episode, our comfort with talking about poop actually shapes the way our kids behave in the bathroom. Podcast Club Live Event: https://lp.goodinside.com/podcast-live-event-1/ Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. Today?s episode is brought to you by the following sponsor: Frida Baby?s All-In-One Potty Kit has everything you need for a successful potty process ? including exclusive tips from Dr. Becky. Frida Baby?s kit comes with a Grow-With-Me Potty that adapts as they learn - first as a standalone potty and then as a toilet topper and step stool for the big toilet. The Frida Baby All-in-One Potty Kit is a total game-changer? pairing a ground-breaking product with content and tips that bring you and your child confidence and success. Pick yours up at Fridababy.com, Amazon, Target or Buy Buy Baby.
2022-11-08
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Wait, What? You Used to Love This!

One day, your two year old loves taking a bath. They love playing with bubbles and bringing in all of their different toys. And then all of sudden... they *hate* the bath. No amount of encouragement or cajoling will get them in the tub. What's going on here? On today's episode, Dr. Becky talks with parents of a toddler about navigating the (very common) bathtime resistance phase and how it relates to another part of toddlerhood. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. Today?s episode is brought to you by the following sponsor: Frida Cold & Flu. Bedtime and sleep can be such a struggle. Then, add in a cold or a week of the flu... and all bets are off. That?s where Frida Baby comes in - they know what it?s like to be up all night with a sick kid. They have so many solutions to help you dodge the all-nighters this cold and flu season. Like the Frida Baby 3-in-1 Humidifier, Diffuser and Nightlight. Stock up on all of Frida Baby?s cold and flu solutions, including the all-in-one Sick Day Prep Kit by using the code DRBECKY and get 20% off your first order at Fridababy.com.
2022-11-01
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Essential Labor: Mothering As Social Change

Parents and caregivers are undervalued in the US. The pandemic made that painfully clear. But it doesn't have to be this way. In today's episode, Dr. Becky talks to author Angela Garbes about how parents can lead a revolution to change how caregivers are valued and supported in our society. Upcoming Live Event: https://lp.goodinside.com/podcast-live-event/ Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. Today?s episode is brought to you by the following sponsor: Frida Cold & Flu. Bedtime and sleep can be such a struggle. Then, add in a cold or a week of the flu... and all bets are off. That?s where Frida Baby comes in - they know what it?s like to be up all night with a sick kid. They have so many solutions to help you dodge the all-nighters this cold and flu season. Like the Frida Baby 3-in-1 Humidifier, Diffuser and Nightlight. Stock up on all of Frida Baby?s cold and flu solutions, including the all-in-one Sick Day Prep Kit by using the code DRBECKY and get 20% off your first order at Fridababy.com
2022-10-25
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I Wish I'd Had That As A Kid

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2022-10-18
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How to Keep House While Drowning

When you have kids, caregiving tasks are never-ending. You have to make breakfast and pack lunches. Throw in yet another load of laundry. Answer snack requests. Pick up goldfish off of every surface in your home. Put away toys. Answer more snack requests. It can all be overwhelming. In this episode, Dr. Becky talks to author and therapist KC Davis about how to care for yourself and your home when everything feels like it's just too much. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
2022-10-11
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Tantrums Trigger Me

Meltdowns.... they seem to always happen at the absolute wrong time or worse yet in the most public of ways. Whether it's too much sugar, not enough sleep, or just a phase doesn't really matter when we as parents are just trying to get from point A to point B. Dr. Becky talks to a father of two young girls who remembers the lessons of his childhood, a time when there were things to cry about and not getting exactly what you wanted was not one of them. So how can he do it differently and not feel so triggered by his daughter's behavior? Let's get into it. 

 

Join Good Inside Membership: https://bit.ly/3cqgG2A 

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter 

Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. 

Check out the upcoming Mom Rage Workshop: https://www.goodinside.com/workshop/4247/mom-rage-how-to-stay-calm-amidst-the-chaos/

2022-10-04
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The Voices Inside Our Heads

We all have voices inside ourselves and while it might seem that some of these voices are trying to hold us back maybe they're actually trying to help us. By popular demand, on today's episode Dr. Becky sits down with the founder of Internal Family Systems, Dr. Dick Schwartz to help us learn to speak to the voices inside ourselves and become intentional rather than reactive parents.

 

Join Good Inside Membership: https://bit.ly/3cqgG2A 

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter 

Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. 

2022-09-27
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Is It Okay To Quit?

Whether it's a soccer team, piano lessons or sleep-away camp the decision to let your child just "quit" can be tough choice to make.  You question - did you do the right thing?  Should you have pushed them to stick it out?  Will this be an indicator of how the rest of their life is going to go?   Deep breath, we are all in this together.  In this episode, Dr. Becky talks it through with a mom who is questioning herself.  Is it more important to have them stick to their commitments or better to prioritize our relationship with them?

 

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

 

Today?s episode is brought to you by the following sponsor:

Outschool?s online learning platform has over 150,000 live interactive classes?it?s the perfect way to keep your kids engaged in learning and fun as they transition from summer back to school. And because there are classes every single day of the week, from morning to night, you can schedule your kid's classes to work around your schedule. Go to www.outschool.com/goodinside and use the code GI20 to get a $20 credit towards your first class.

2022-09-20
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Are We There Yet?

What is it about car trips that are so triggering to us as parents? Is it the bathroom break just minutes into the drive? The need to pack every toy in the house? Or the ever-present threat of traffic? (If only we had left 10 minutes earlier!) This week Dr. Becky talks through the woes of a long car trip with a father of two young kids and his struggles not to channel his own father when he's behind the wheel.

 

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

 

Today?s episode is brought to you by the following sponsor: Outschool?s online learning platform has over 150,000 live interactive classes?it?s the perfect way to keep your kids engaged in learning and fun as they transition from summer back to school. And because there are classes every single day of the week, from morning to night, you can schedule your kid's classes to work around your schedule. Go to www.outschool.com/goodinside and use the code GI20 to get a $20 credit towards your first class.

2022-09-13
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Emily Oster on the Real Data Parents Need

You?re a good parent if you drink coffee while pregnant. You?re a good parent if you don?t breastfeed. You?re a good parent if you drag your kid to soccer practice? and then let them quit the team mid-season. This week?s podcast guest, award-winning economist Emily Oster, isn?t saying these things to make you feel better. She?s got the data to back it up. Frustrated by all of the ?rules? she encountered as a mom-to-be, she researched popular parenting advice and discovered just how much of it is misguided or flat-out wrong. As Dr. Becky and Emily discuss her most surprising discoveries over the years, they demonstrate the power of data to deshame our parenting choices. You?ll leave the episode with your own version of, ?I?m a good parent who _______.?

For more information, subscribe to Emily?s newsletter ParentData on https://www.parentdata.org/ and check out her three books: ?Expecting Better,? ?Cribsheet,? and ?The Family Firm.?

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

2022-08-23
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How to Encourage Independent Play With Lizzie Assa

Independent play isn?t just for our kids. It?s for us, too. Let?s be real: We all need a break from 24/7 caregiving to show up as the parents we want to be. But how do you actually help kids feel comfortable and confident playing alone?not to mention reduce your own guilt about not joining in? Lizzie Assa, the play expert behind the Workspace for Children, joins Dr. Becky on the podcast this week to discuss all things independent play. The two reframe what independent play means and explain why it looks different for every kid. Then, they model simple, actionable strategies to turn ?quiet time? into a reality in your home (yes, really). You?ll end the episode with tons of creative ideas for building your child?s independence and a deeper understanding of your own relationship to imagination, too.

For more, visit The Workspace for Children and use the discount code PLAY for 20% off of the Quiet Time and Independent Play Course here: https://www.workspaceforchildren.com

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

2022-08-09
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If I Don?t Punish My Kid, How Will They Learn?

Time-out. Dinner without dessert. No screen time. If you?re like most parents, you?ve reached your wit?s end and threatened your kid with one (or all!) of these consequences. Then the next day? they?re back to throwing blocks. How many times do you have to yell, ?If you throw that block one more time, no ______!? What if we told you there was a better way? In this week?s episode, Dr. Becky explores the problem with consequences and how you can parent much more effectively without them. Don?t worry: This doesn?t mean letting your kid ?get away? with challenging or dangerous behavior. It means embodying your authority, connecting to your child, and teaching them the life-long skills they need to manage big feelings. If you love the Good Inside approach *and* struggle with the idea of no consequences, one thing is true: This episode is for you.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

2022-08-02
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Mom Rage With Anna Mathur

Mom rage is real. Have you ever let out a primal scream in your kitchen? Felt the urge to drop everything and sprint out the front door? Dr. Becky and fellow psychotherapist Anna Mathur are right there with you. And they?re fired up to tell a new story about what this anger means: Mom rage is a sign of unmet needs. In this week?s episode, the two share a raw, real conversation on parental rage?exploring how shame, self-blame, and societal expectations of selfless parenting run many of us, especially mothers, into the ground. They share thoughtful reframes on what it means to be a ?good parent,? along with practical strategies on how to check-in with your needs before you burn out. Remember: When you show up for yourself, you?re showing up for your family, too.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

2022-07-26
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Rethinking Bossy

Raise your hand if you have a child who likes to take charge. Now keep your hand raised if you?ve ever snapped ?Stop being so bossy!? Hand still up? Well, Dr. Becky?s is too. And here?s the thing: You?re not a bad parent. And your kid?s not a bad kid. You have a good kid who has a hard time with flexibility. In this week?s episode, Dr. Becky discusses how to help your assertive child build the skills they need without shutting down their strong sense of self. She offers a new framework for ?bossiness? and, as always, pairs her big ideas with practical parenting strategies you can use in your home right away. Two things are true: You can love that your child knows what they want *and* teach them how to make space for what others want, too.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

2022-07-19
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Addressing the Child Care Crisis With Gloria Riviera

America?s child care system is broken. Parents are struggling to find care and centers are struggling to provide care, which means our kids are struggling, too. How did we get into this mess? and how do we fix it? In today?s episode, Dr. Becky talks with Gloria Riviera?a journalist, mom of three, and podcast host of ?No One Is Coming to Save Us??about why caring for our kids is a systemic issue. With personal stories, data, and practical calls-to-action, their conversation will not only help you feel less alone in your struggles as a caregiver, but also give you tools for change. Remember: We?re in this together.

For more, listen to Gloria?s podcast, ?No One Is Coming to Save Us? here: https://lemonadamedia.com/show/noictsu/

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

2022-07-12
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Missing Life Before Kids

If you ever miss your life before parenthood, you?re not alone. And you?re not a bad parent. We gain so much when we have children and, at the same time, there?s also a lot of loss. Friendships change. Spontaneous plans are replaced by a million logistics. Just trying to drink your coffee while it?s hot becomes a challenge! This week, Dr. Becky hears from three parents who feel out of touch with things they loved about their pre-child selves and lives. She deshames their experiences and shares practical strategies rooted in a core Good Inside principle: Seeing the person under the parenting. From befriending guilt to exploring what lights you up inside, this episode will empower you to show up as the parent you want to be?by tapping into the person you want to be.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

2022-07-05
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Parenting Tweens and Teaching Consent With Hillary Frank

Let?s be real: Middle school is tough. Whether you?re the parent of a tween or having flashbacks to 7th grade, almost all of us can relate to the trickiness of pre-teen years. Body changes, hormones, first crushes, rejection, bullying, friend drama? There?s a lot going on. How can we support our kids (and ourselves) through the trials of tweendom? That?s the question Dr. Becky discusses with this week?s guest, award-winning young adult author and radio producer Hillary Frank. Inspired by Hillary?s latest project, a fictional podcast about middle school called Here Lies Me, the two talk about difficult peer dynamics and the foundational skills kids need to navigate issues like consent, harassment, and belonging. Their conversation emphasizes the importance of talking to our kids about tricky topics?even before they enter the tween years?and empowers you with practical strategies and scripts to have those conversations.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

2022-06-28
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It?s Okay If You Don?t Like to Play

If you don?t like playing with your kids, here?s what that means: You?re human. There are so many parents who don?t feel playful, get distracted during kids? games, or dread pretend play! And realizing that it?s okay to not like playing? Well, that?s actually the number one thing that will help you engage in it more easily. This week, Dr. Becky hears from three parents who struggle with playfulness and offers practical strategies for approaching play in new ways, including repurposing it for yourself. You?ll learn how to set boundaries, release guilt, and rediscover your own sense of playfulness?which will probably help you even more than it helps your child.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

2022-06-21
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Setting Boundaries With Nedra Tawwab

Boundaries aren?t selfish. They?re self-preservation. If this idea makes you uncomfortable, believe us, you?re not alone! So many of us grew up learning to tune out our own needs in favor of pleasing others. Here?s the thing: Now, as adults, that circuit no longer serves us. If you feel exhausted, resentful, or overwhelmed? this episode is for you. Dr. Becky talks with therapist and best-selling author of ?Set Boundaries, Find Peace? Nedra Tawwab about all things boundaries: what they really mean, where to start, how to set them, what makes them so hard, how to handle pushback, and more. You?ll learn the difference between ?self-care? and ?after-care,? why saying yes is just as important as saying no, and a ton of actionable strategies (including how Dr. Becky and Nedra manage their calendars to avoid over-committing). Remember: Your needs and wants matter, even when others have different needs and wants.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-06-14
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Breaking Cycles and Doing Things Differently

Parenting is hard?and parenting as a cycle-breaker is even harder. After all, if you?re raising your kids differently than you were raised, you?re carrying the weight of how generations before you were parented and acting as a pivot point for all the generations to come. That?s what it really means to be a cycle-breaker: The bravery and strength to say, ?This family story? It ends with me. I?m starting something new.? The good news? You don?t have to do it alone. This week, Dr. Becky offers support to three parents who share their struggles around being cycle-breakers?from exhaustion to confusion to loss. She offers practical scripts and strategies, and reminds everyone to lean on each other, too. Remember: You are part of this community of intentional, cycle-breaking parents. Together, we can change the world, one person at a time.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-06-07
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Raffi on Curiosity, Play, and Treating Kids with Respect

Down by the Bay. Baby Beluga. Bananaphone. Any of these ring, ring, ring a bell? If so, it?s likely that this week?s podcast guest, Raffi, was the soundtrack to your childhood and might just be a go-to for your children now, too. The musician created songs for kids that were just as heartfelt and gentle as they were fun and silly?all inspired by his belief in honoring children as whole people. He recently joined Dr. Becky for a live conversation to share some of the big ideas behind his beloved music and answer questions from Good Inside members. The two discuss their shared values of compassionate curiosity, playfulness, and treating kids as unique individuals. Most importantly, they touch on a foundational truth: When we raise children with love and respect?when we see them as good inside?we help change the world.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-05-31
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How to Stop Being a People Pleaser

It?s hard to say no. Really hard. If you were raised to be a ?good kid,? to be agreeable, to make other people happy? well, then it makes complete sense that it?s hard for you to prioritize yourself as an adult. Here?s the good news: This ?people pleasing? trait isn?t all of you. It?s just part of you. And as a recovering people pleaser herself, Dr. Becky knows exactly how to connect with this part while strengthening other parts of yourself?so that you can set healthy boundaries, respond to pushback, and reduce guilt. Even better: This episode?s scripts and strategies won?t only help you stop the people pleasing cycle for yourself, but also for the next generation. Let?s model how to honor our own needs while staying connected to others, so our kids can do the same.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-05-24
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Raising Anti-Racist, Anti-Bias Kids with Britt Hawthorne

How do we talk to kids about race? Most parents are unsure when to start talking about it with their kids, what language to use, and how to unpack nuanced topics with candor. In this episode, Dr. Becky talks with anti-bias, anti-racist facilitator Britt Hawthorne about how, when, and why to start important conversations in your home. Together, they explore the difference between talking about race and talking about racism, what language and tools you can use with even the youngest children, and what to do when you encounter your own racist, prejudiced, and ableist thoughts. Britt also shares her own journey as a bi-racial woman and parent that brought her to this work. This is a not-to-be-missed episode that will leave you feeling equipped with so many new tools.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-05-17
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Sore Losing and What to Do About It

Raise your hand if you don?t like losing. Full transparency: Dr. Becky?s hand is up! Guessing yours is, too. It never feels good to lose? at any age, right? Of course, it also doesn?t feel good to watch your kid have a meltdown after losing, cheat in a game, or obsess over winning. We want to raise kids who are ?good sports,? but most strategies for teaching sportsmanship just turn out to be lectures. Dr. Becky has a totally different approach. In this week?s episode, she tells parents that it?s totally okay if your kid hates losing or loves winning: The goal isn?t to change how they feel about losing or winning, the goal is to help them tolerate discomfort. Her game-changing strategies on sportsmanship will help you activate curiosity, deshame competition, and understand your child in an entirely new way. Remember: Your child is good inside, even when they?re having a hard time on the outside.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-05-10
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How to End Power Struggles

You ask your child to put on their shoes or brush their teeth, and you?re met with a flat-out ?No!? If you?re like most parents, you?re familiar with the power struggle that follows: You insist, your kid resists or ignores you, you get frustrated, they get frustrated, and nobody wins. The good news? There?s another way. This week, Dr. Becky answers questions from three different parents about tricky moments of refusal with their kids. As always, she zooms out to consider the big picture: Why do our kids say ?no? in the first place? Then, she offers actionable scripts and strategies to connect to your child?s experience, while embodying your authority as a parent. You?ll leave this episode with a game-changing framework for resistance and a ton of tools to increase cooperation in your home.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-04-26
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But Does This Parenting Approach Actually Work?

A part of you is skeptical of the Good Inside approach. Or maybe you?ve tried out the scripts and strategies, and it?s just not working. You might be wondering, ?How does this actually help a child prepare for the real world? Is this how I should be parenting? Do I believe in this?? Well, you?re asking the right questions, and you found the right episode. This week, Dr. Becky hears from parents who are skeptical about this whole approach. She validates their very real doubts, fears, and frustrations. She connects to their hopes for their kids. And she gives straightforward answers to questions that challenge her beliefs. While this episode is full of scripts and strategies, it also brings up an important foundational idea: It?s okay to be skeptical of Good Inside. Your skepticism means you really care about how you parent your kids?and that means we?re on the same team.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-04-12
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When Your Tween Is Rejected

As our kids grow up, their peer lives become even more important to them. They also become more complicated. One reason: Tweens and teens aren?t just navigating tricky friendship situations, like rejection, in person? they?re navigating them on social media, too. With this in mind, Dr. Becky explores how parents can support older kids in today?s bonus follow-up episode to ?When Your Kid Is Rejected.? She models how to be present with your tween?s painful feelings now, while simultaneously building their resilience for difficult experiences in the future. You?ll learn how to help your child in the moment while equipping them with life-long skills?from compassionate self-talk to mindful engagement with social media.

For more on peer dynamics, listen to the below episodes wherever you find your podcasts:

?When Your Kid Is Rejected?

Apple: https://apple.co/3uQiebD

Spotify: https://spoti.fi/3u8xgdW

??She Can?t Play with Us? and Other Tricky Friendship Moments?

Apple: https://apple.co/3JRleL6

Spotify: https://spoti.fi/3iGD33R

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-04-07
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@TheOTButterfly on Parenting Neurodivergent Kids

Every child?s brain works differently. A scratchy t-shirt tag or excited squeals at a birthday party might be no big deal for one kid? and cue a *total* meltdown for another. What?s going on for kids who feel extra sensitive to sights, sounds, smells, tastes, or textures? And what can parents do? This week, Dr. Becky talks to Laura Petix?the pediatric occupational therapist behind @TheOTButterfly and mom to a sensory sensitive four-year-old herself?to answer these questions and more. They talk all about parenting neurodivergent kids, whose brains process the world in unique ways, and offer practical strategies to support their needs. Whether you?re familiar with terms like ?occupational therapy,? ?neurodivergence,? and ?sensory processing? or hearing them for the first time, you?ll leave this podcast with a deeper understanding of how sensory systems shape behavior and why it?s so important to believe what our kids perceive.

If you?re thinking, ?This sounds like my kid,? follow Laura on Instagram at @TheOTButterfly and visit [www.theotbutterfly.com/drbecky](http://www.theotbutterfly.com/drbecky) to learn more.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-04-05
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When Your Kid Is Rejected

Your child tells you, "No one played with me on the playground today." You find out they?re the only one not invited to a sleepover. They come home one day and say, ?My best friend has a new best friend.? What do we do in these moments? In this week?s episode, Dr. Becky follows-up on her episode about Tricky Friendship Moments to answer your questions about when *your* kid is the one being rejected. She explores how to build a safe foundation so your kids feel comfortable coming to you with difficult experiences. Then, she walks through practical scripts and strategies to help them feel less alone in these experiences?including her three all-time favorite parenting lines.

For more on peer dynamics, listen to ?She Can?t Play with Us? and Other Tricky Friendship Moments wherever you find your podcasts:

Apple Podcasts: https://apple.co/3JRleL6

Spotify: https://spoti.fi/3iGD33R

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-03-29
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You Shouldn?t Have to Choose Between Work and Motherhood With Reshma Saujani

Working moms are burnt out. And it?s not our fault. After two years of juggling Zoom calls, homeschooling, childcare, household chores, and chronic stress, it?s never been more clear that our system just wasn?t built to support caregivers. Reshma Saujani is ready to change that. This week, Reshma?mom of two, CEO and founder of GirlsWhoCode, activist, and author?joins Dr. Becky to talk about what recovery from a pandemic really looks like for families and why it?s on employers to ?pay up.? The two not only get vulnerable about their own struggles as working moms, but also discuss practical calls-to-action for companies. Their conversation is an ultimate two-things-are-true moment: You can have a family and a career. Let?s fight for a system that makes room for both parts of us.

For more, check out Reshma?s latest book, ?Pay Up: The Future of Women and Work (and Why It's Different Than You Think)?.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-03-22
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It's Okay Not To Share

Imagine this: You?re reading a book and your friend says, ?Oh I?ve been wanting to read that! Can I have it now?? You probably wouldn?t hand it over mid-chapter, but offer to share it once you?re done, right? And yet, when it comes to our kids, we worry that if they don?t share immediately? they?re not a good kid. This week, Dr. Becky offers a completely different perspective: It?s okay not to share sometimes. She listens to three families? different sharing struggles and unpacks what?s really happening when kids feel possessive. For each situation, she models actionable strategies to manage these tricky moments, while helping your child learn how to balance their desires with those of others. Remember: We want our kids to assert their needs *and* we want them to be kind, generous people. We don?t have to choose.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-03-15
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Divorce Doesn?t Mess Kids Up

Kids don?t need two parents in the same home to thrive. Here?s what kids need: Loving adults who allow, validate, and get curious about their feelings. And guess what? You can be that parent for your child whether you?re married, single, or co-parenting. This week, Dr. Becky throws out the outdated narrative that ?divorce messes kids up? and introduces a new approach to supporting kids through separations. She hears from three parents navigating divorce and co-parenting, and offers deep thoughts and practical strategies on how to handle the unique challenges each presents. From transitioning between households to navigating different parenting styles, you?ll learn how to stay grounded, center your child?s experience, and embrace all of your kid?s emotions.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-03-01
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Monica and Adam Mosseri on Managing Separation Anxiety

Does your kid struggle to separate from you? Or maybe ?struggle? feels like the world?s biggest understatement given the non-stop tears, screams, and clinging-on-for-dear-life that happens anytime you leave? You?re not the only one: Instagram CEO Adam Mosseri and his wife Monica get it. In fact, sometimes leaving their five-year-old son for date night feels more exhausting than relaxing. This week, the couple joins the podcast with Dr. Becky to brainstorm what?s going for their son when they leave and how to help him through the feelings behind his behavior. From keeping goodbyes short to telling stories from our own childhoods, the three talk through strategies to use both inside and outside the moment to reduce separation anxiety, increase safety, and ground ourselves (and our kids) in goodness.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-02-22
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When You're Triggered by Mess

Raise your hand if scattered legos and piles of dirty clothes drive you up a wall. Well, you?re in the right place? and you?re not alone. Messiness is so triggering for so many of us. In today?s episode, Dr. Becky hears from three parents about what mess brings up for them. She walks through practical strategies to pause, understand, and reframe your relationships to mess. From calming mantras to a super-simple hack for getting your kids to help clean up, you?ll learn how to better manage mayhem both inside *and* outside. Remember: Your house is a mess. You are not a mess. You?re a good parent with a house full of life.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-02-15
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?Your Haircut Looks Crazy!? and Other Not-So-Nice Comments

Kids say a lot of wild things. Sometimes nice and sometimes ? well, not-so-nice. We?ve all experienced a moment where our kid makes fun of a friend, comments on a stranger?s appearance, or acts inappropriately. We know we feel uncomfortable, we know our kid didn?t *mean* to be mean, but we might not know what to do. Well, this week?s episode answers just that. Dr. Becky hears from three parents and walks through the nuances of responding to our kid?s rude behaviors. She models practical in-the-moment strategies to soften tension and outside-the-moment ones to help kids build the skills they?re missing in the first place. And, most importantly, she reminds parents that this behavior is all developmentally appropriate: You have a good kid, even in the trickiest moments. 

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-02-01
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Eve Rodsky on How to Stop "Doing It All"

Moms, you deserve space for yourself. If this sounds like a revolutionary concept? that?s because it is! In a too-busy world that constantly questions your good enough-ness, this week?s episode delivers a powerful message: You don?t have to do it all. Dr. Becky talks with Eve Rodsky, best-selling author of Fair Play and Find Your Unicorn Space, about how rebalancing domestic labor can change your relationship to yourself, your family, and society. As they dive deep into the gender gap of chores and childcare, the two unpack so many important topics: from reducing resentment to managing mom guilt to reframing how we spend our time. You?ll end this episode with practical strategies to shift the dynamics in your home and discover what Eve calls your ?unicorn space??time to explore what lights you up outside of your identities as mom, partner, or professional. Let?s reimagine the cultural norms around caregiving, starting in our own homes.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-01-25
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Stop Calling Your Kid "Defiant"

The biggest issue with ?defiant? kids is our use of the word ?defiant.? After all, labeling our children as ?defiant? puts us in the mindset of seeing our child as the problem: They don?t listen! They?re purposely disobeying the rules! They always push back! In this week?s episode, Dr. Becky offers a total reframe: Defiance is actually a child?s struggle to regulate an urge *and* feel seen. Now, don?t worry?this doesn?t lead to taking an anything-goes, permissive approach. Dr. Becky shares practical strategies to put this framework into action, so you can show up as a sturdy leader, stay connected to your kid, and help your child build skills to reduce problematic behavior over time. Sounds like a total win, right? It is.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-01-18
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?She Can?t Play With Us!? and Other Tricky Friendship Moments

Unpopular opinion: It?s okay for our kids to like some kids better than others. After all, we want them to grow up into adults who can build meaningful relationships, which requires recognizing why they connect with certain people over others! Of course, we also want them to be kind, inclusive people. So, what?s a parent?s role in helping kids navigate tricky social situations? In this week?s episode, Dr. Becky talks to three parents about challenging peer dynamics?from leaving someone out on the playground to disliking a family friend?s daughter. She explains why curiosity is the most valuable social skill, and shares practical strategies on how to model it. Remember: We want to teach our kids how to think, not what to think. 

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-01-11
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How to Work With Your Child?s Teacher to Build a Confident Learner With LEGO Education?s Dr. Jenny Nash

As parents, we all want our children to receive meaningful learning opportunities in their classrooms. In this week?s episode, Dr. Becky chats with Dr. Jenny Nash ? Head of Education Impact U.S. at LEGO Education, mom and former educator ? about how to work together with teachers to support your child?s continued learning journey as we work to build confident and resilient learners. Compassion and curiosity are the key in approaching conversations with your child?s teacher to reach the desired outcome.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2022-01-04
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Motherhood Doesn?t Have to Be Martyrdom

We need to change the narrative that motherhood is all about sacrifice. Here?s a new narrative: You can?t show up for your kids unless you show up for yourself. This week, Dr. Becky hears from three parents who struggle with self-care in different ways. She explores why this is such a common challenge for people, and how to approach each struggle with compassionate curiosity. You?ll leave this episode with thoughtful questions to consider about your relationship to your own needs and practical strategies to start fulfilling them. Remember, two things are true: You can take care of the people around you *and* take care of yourself.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2021-12-14
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Deep Dive: Myleik Teele on What No One Tells You About Parenthood

Becoming a parent is really hard. And part of what makes it hard is the unrealistic narrative about what parenthood should feel like. In this Deep Dive episode, Dr. Becky has a real, raw, say-it-how-it-is discussion about parenthood with one of her favorite new friends, Myleik Teele, a multi-hyphenate career woman, mom, and founder of CURLBOX. Myleik and Dr. Becky don?t hold anything back: They share their experiences of their transitions to parenthood, why the first year is so hard, and what they wish people told them before becoming mothers. The two walk through creating an ?emotional registry? that goes beyond swaddles, bottles, and toys to consider *your* needs as a person, not just a parent. They talk honestly about what you may lose when you bring a new child into your family. And they share scripts for talking with your partner, so you can enter parenthood feeling connected. While no podcast episode can single-handedly make parenthood any easier, this one will help you feel less alone in all the tricky moments that are sure to come.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2021-12-07
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Deeply Feeling Kids Need a Different Approach

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2021-11-30
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Yes, One-Year-Olds Have Tantrums

Everyone talks about the ?terrible twos,? but we rarely acknowledge the tricky twelve- to twenty-four-month stage. At one year, kids are rapidly developing: They?re exploring the world, figuring out how to express their needs, and testing limits. It?s messy, but here?s the thing: The more prepared you are for this stage, the more grounded you can be in those messy moments. In this week?s episode, Dr. Becky talks with three parents about the challenges of raising a one-year-old?from throwing food to throwing a tantrum. She emphasizes that our kids are not trying to irritate us, they?re trying to learn, and shares practical strategies for helping them learn in a safe environment. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.
2021-11-16
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Deep Dive: @sharonsaysso on Preparing Kids for Social Media and the Internet

There?s no one right way to approach technology with teens. But there is a framework: Instead of *protecting* your kid from the internet, focus on *preparing* them for it. In this week?s episode, Dr. Becky talks with Sharon McMahon, the woman known as ?America?s government teacher? behind the popular podcast and IG @SharonSaysSo, about teaching her teens to mindfully engage with social media. The two walk through scripts for talking to our kids about technology and strategies for building media literacy skills. Remember: While we can?t control everything our kids see online, we can establish ourselves as a safe person to talk to about what they might find.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2021-11-09
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Let?s Stop Calling Kids ?Shy?

When our kids are older, we usually define confidence as trusting yourself and not following the crowd. And yet, when our kids are younger, we often have the exact opposite definition: Why isn?t my kid confident enough to make friends at the playground? Why won?t my child leave my lap at a party? Why do they stay on the sidelines at soccer? In this episode, Dr. Becky talks to three callers about reframing shyness as a form of confidence. With practical scripts and strategies, she encourages parents to reflect on what shyness brings up for us, resist the ?shy? label, and tell our kids that they?ll know when they?re ready.

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2021-11-02
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Deep Dive: @busytoddler on Resilience and Academic Success

How do we help our kids learn to love learning? Well, guess what: It has nothing to do with success or achievement ... instead, it has everything to do with tolerating the frustration of the working process. The more we help our kids manage the feelings that come up as they work hard, struggle, and try again, the more they will embrace challenges and bounce back from failures. In this Deep Dive episode, Dr. Becky chats with Susie Allison, the childhood education advocate and mom of three behind @busytoddler, about teaching kids to embrace and even love the learning process. They share as many deep thoughts about child development as practical ideas for engaging your child in fun, enriching play. And most importantly, the two remind all of us that learning is a life-long process: As parents, we need to embrace our own "not knowing yet" stages, too.

 

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2021-10-26
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A Parent's #1 Job

We all want to encourage our kids' independence, but what about when safety is a concern? Focus on "family jobs": Your job as a parent is to set boundaries, validate your child's feelings, and empathize. Your child's job is to explore and express their feelings. In this episode, Dr. Becky talks to three parents about how to keep kids safe, especially when they push back on our boundaries. Whether they're refusing to wear a helmet or hate their carseat, she offers practical strategies and scripts to connect with your child inside and outside of the moment?all grounded in the framework of family jobs. 

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2021-10-19
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What to Do When Your Kid Is Bullied

When we hear about our kids being teased, bullied, or left out, it tends to bring up painful memories from our own childhoods. As a result, we often jump to helping our kid get out of that awful experience, saying things like "Say this to stand up for yourself!" or "You don't have to hang with those kids!" But these responses make a child feel even more alone. In this week's episode, Dr. Becky offers guidance to three parents on how to talk to their kids about bullying. She explains why confidence and connection are the best ways to support a child who is being bullied, and offers practical strategies to help your child believe in themselves no matter what others say.

 

Join Good Inside Membership: https://bit.ly/3cqgG2A

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

2021-10-12
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Deep Dive: Gentle Parenting, Race, and Cycle Breaking With Kobe and Kyle Campbell

How do you raise your children differently than you were raised? For trauma therapist Kobe and her husband Kyle, this question isn't just about breaking cycles. It's about healing generational trauma, too. In this episode, Dr. Becky talks with the couple about their gentle parenting journey?and the important questions they've raised along the way about how this approach applies to their Black children. Their conversation often asks more than it answers, encouraging all of us to reflect on race, cycle breaking, and the generational influence of our parenting choices today. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.
2021-10-05
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En liten tjänst av I'm With Friends. Finns även på engelska.
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