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Dear Gabby

Dear Gabby

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

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gabbybernstein.com/

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5 Ways to Experience the Greatest Relationship of Your Life

The greatest love story you?ll ever know is the one where you learn to love yourself. In this episode of Dear Gabby, I?ll guide you to rely on your inner voice to let go of who you think you need to be and dwell in who you really are: LOVE! Listen now to learn how to develop a rock-solid relationship with the most important person in your life?YOU!


In this episode, you?ll learn:

Tools to bring peace with you wherever you go How to trust your intuition How to awaken a presence of love within yourself My method to show up for spiritual assignments The #1 way to dwell in who you really are and stop fearing who you should be Why you should take the word ?challenge? off the table and replace it with the word ?opportunity?


We?re all a presence of love. Never question it. Never deny it. And you?ll live a life beyond your wildest dreams!

RESOURCES:

The following are helpful resources and books I mention within the episode:

MIRACLE MEMBERSHIPS
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2XQB3Pr

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3hVeMXE Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3nWOiZE


BOOKS & CARDS

Super Attractor: https://bit.ly/3kufhcN Spirit Junkie: https://amzn.to/3hjdFA0 The Universe Has Your Back: https://bit.ly/3EzaEX7 Hey Girl Reel: https://bit.ly/3fZR8YZ

 

PARTNERS

Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.

 

To experience an entirely new standard of comfort, visit bollandbranch.com. Get 15% off your first set of sheets with promo code gabby.

 

You?re going to love Native as much as I do. Right now you can save 20% on your first purchase! Go to NativeDeo.com/gabby or use promo code gabby at checkout.

 

Produced by Dear Media. 

2021-10-11
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The Spiritual Guide to Coping With Grief and Loss ? with Amanda Kloots

This BIG TALK episode of Dear Gabby is all about love, loss and connection to Spirit. My guest, Amanda Kloots, is an expert on finding grace within grief. Her story is heartbreaking, but it?s also proof that you can have have a very real relationship with a deceased loved one. Amanda is a living testimony to love after loss. I can?t wait for you to bask in her light.

Amanda and I talk about:

How to connect to your Spirit Guides How to develop and fine-tune your relationship with someone after they?ve passed How to move past fear and into comfort after loss Honoring your whole spectrum of emotions as you find your way back to joy The art of keeping things in the day Tools to feel less alone after loss


Amanda?s story is heartbreaking. But it?s also deeply inspiring. Especially if you?ve lost a loved one, my hope is that this episode opens you up to the idea that you can welcome a new relationship. I hope this awakens your desire to connect with Spirit.

RESOURCES:

The following are helpful resources and books I mention within the episode:

ABOUT AMANDA KLOOTS: Amanda is a former Broadway dancer, cohost of The Talk on CBS, and author of the New York Times bestseller Live Your Life: My Story of Loving and Losing Nick Codero:  https://amzn.to/2XYnVaJ


MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3Auv5BR Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3hS2Q98 How to Handle Sadness During the Pandemic: https://bit.ly/2VZUTHe My proven tools for releasing anxiety and feeling calm: Free Anxiety Relief Workshop: https://bit.ly/3ExKaoZ
MIRACLE MEMBERSHIP
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3EFs1Wm
    PARTNERS

Go to FLEXFITS.com/gabby and use code gabby for 20% off Flex Disc Starter Kits?or 10% off your first Flex Cup?PLUS free U.S. shipping!

 

When you?re ready to undo some damage, hit the reset button with the OUAI Detox Shampoo. Go to THEOUAI.com and use code DEARGABBY to get 15% off your entire purchase.

 

Scare up some fun this Halloween with KiwiCo! Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com

 

I want you to start living a happier life today. As a listener, you?ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Produced by Dear Media.

2021-10-04
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My Spiritual Path from Addiction to Sobriety

On October 2, 2005, I said four words that would change my life forever: "I need a miracle." That day I heard a clear message from my Spirit: "Get clean, and you will live a life beyond your wildest dreams." This was the moment I made the choice to get sober from drugs and alcohol. In this episode of Dear Gabby I share my spiritual path to recovery. Plus my sober brother George Resch?a.k.a. Internet sensation Tank Sinatra?joined me in our Big Talk. We offer a compassionate look at what makes us use, and actionable tips for recovery.


On today's Dear Gabby, we dive deep. You'll hear: 

My deeply personal riff on what being sober has meant to me

How to forgive the part of yourself?or of your loved one?that struggles with addiction 

How to clean up your mistakes (and we all make mistakes)

How to start out on the path to addiction recovery

Resources to undo the fear-based belief systems that made you use 

How to fill the emptiness within, even if you?re not struggling with addiction

This is just a beautiful conversation with my sober brother, who's expressing positive energy and some incredibly funny stuff. His high vibes are contagious, and I can?t wait for you to ride his wave!

If you or a loved one is struggling with addiction, this Dear Gabby episode is for you. 

RESOURCES

The following are helpful resources and books I mention within the episode: 

 

George Resch, a.k.a. Tank Sinatra, is a true Internet sensation. Through his Instagram accounts Tank Sinatra, Tanks Good News and Influencers in the Wild?which were turned into a fun board game?he takes people out of their heads and into their hearts. (And no one?s feed makes me laugh louder.) He?s also a proudly sober dad, friend and husband who?s deeply committed to guiding others on the road to recovery. He?s just the most beautiful soul, and I?m honored to share him with you today. 

 

MENTAL HEALTH RESOURCES

I believe the foundation of addiction treatment really is through therapy, through a connection to a higher power, and through modalities and practices like these. 

IFS Therapy: https://ifs-institute.com

Learn more about IFS Therapy on the Dick Schwartz Dear Gabby episode

Family Therapy: https://www.thebowencenter.org/introduction-eight-concepts

Cognitive Behavioral Therapy: https://www.apa.org/

AA: https://www.aa.org

In the Rooms: https://www.intherooms.com/home/

Safety, Recovery and Mental Health Resources: https://bit.ly/3C8VZ2M

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3zbKOnS

BOOKS AND CARDS

Super Attractor : https://amzn.to/3a0nPln

Card Decks : https://bit.ly/2XhisMr


MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to joinhttps://bit.ly/3CbqqW5

 

PARTNERS

Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.

 

There's a science to getting healthier. It's called Noom. Sign up for your trial today at noom.com/GABBY.

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.T Or just go to Higherdose.com/gabby to get your $75 off today.

 

Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 30% off your purchase.

 

Produced by Dear Media.

2021-09-27
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A Secret Method for Manifesting

OMG, what an episode of Dear Gabby! To open the show, I pulled this card: When I?m connected to my joyful presence, I attract support from the Universe. When I read those words, I am instantly soothed and my heart opens. But here?s the thing: You don?t have to be in a constant state of joy to attract miracles.

On today?s Dear Gabby episode, you?ll witness gorgeous vibrational transformations and have the opportunity to witness one miracle moment after the next as my guests move from despair to hope and acceptance in an instant. And you know I?ve got your back: During the show, I break down how to bust free from despair using simple, small steps anyone can apply. The tools are available to you now.

You'll also learn:

How to reach for the next best-feeling thought, even and especially when you?re in despair A simple prayer that you can use every day to open up your consciousness to divine guidance, spiritual wisdom and hope How to reenter the ?real world? post-pandemic with a rock-solid sense of inner peace How to do less and attract more, and why manifesting doesn?t always equal doing
Why it?s counterproductive to worry about other people?s opinions, and how to redirect your energy onto what really matters

RESOURCES:

The following are helpful resources and books I mention in the episode.

Claim your FREE GIFT: My BEST guided meditation is available to you when you become a Dear Gabby Ambassador by subscribing to the show and leaving a review: https://gabbybernstein.com/deargabby-freemeditation/ 

BOOKS & CARD DECKS

The Universe Has Your Back card deck: https://bit.ly/3l9VLTL
The Universe Has Your Back: https://bit.ly/3iei0Gq
Super Attractor: https://bit.ly/3xdwBWT
Spirit Junkie: https://amzn.to/3hjdFA0


MENTAL HEALTH RESOURCES

AA (Alcoholics Anonymous): aa.org
Safety, Recovery and Mental Health Resources: https://bit.ly/2TIaAl7
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2TIaAl7
MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3ygOiG4     PARTNERS  

Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!

 

Show your skin you care with the Athena Club Razor Kit! Sign up today and you?ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

 

For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby

  

Produced by Dear Media.
2021-09-20
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How to Create Financial Freedom

When I sat down for a Big Talk with my friend and marketing mentor, Amy Porterfield, a miracle message came through. Here?s the deal: You don?t have to limit your capacity for creating abundance. There are creative ways to be abundant doing work you love! In this episode of Dear Gabby, Amy and I help you bust through blocks to financial freedom, one by one. Plus, we?ll teach you the best method for achieving unlimited abundance.

In this Dear Gabby episode, Amy and I will reshape your limited mindset. We?ll help you bust through blocks to financial freedom, one by one. You?ll also learn: 

The BEST business tool you can have in your kit 

What it means to have a ?10% edge? (hint: my 75-year-old mom has it in spades) 

How to shut down your inner critic so you can manifest abundance in your career

Why you own the capacity to create financial freedom, whether you know it or not

Moments of doubt can be your greatest teachers. So if you?ve found yourself at your desk lately, thinking, ?This isn?t working,? then congratulations. You?ve just begun to recognize that there?s a possibility of something more. And now you have a blueprint for how to get there. 
  RESOURCES:
The following are helpful resources and books I mention within the episode:    Learn the 5 Secrets for Creating Abundance with Digital Courses (FREE Masterclass!) Tune into this Dear Gabby episode to hear about the totally FREE Masterclass that Amy and I will offer on September 21 at 3 PM ET. In our Masterclass, 5 Secrets for Abundance with Digital Courses, Amy will lay out  a crystal clear path to financial freedom.

You?ll learn the top five mistakes creators make ? and exactly what to do instead ? along with so many other priceless tips. Trust me: You won?t want to miss this.  

Register for FREE here: https://bit.ly/3mSDMSD

About Amy: A foremost expert in digital marketing, Amy has helped thousands of people leave dissatisfying jobs behind to create careers ? and lives ? where the sky's the limit. And, she never misses her son?s football games.

Learn all about Amy?s life-changing Digital Course Academy here. Enrollment begins September 21, 2021.

Join our free Masterclass by heading to this link: https://bit.ly/3mSDMSD    

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3r9brI4 

 

BOOKS AND CARDS

The Universe Has Your Back: https://bit.ly/3ee7Hzu
Super Attractor: https://bit.ly/3kb7n8r
    PARTNERS  

LinkedIn Jobs helps you find the candidates worth interviewing, faster. Post your job for free at LinkedIn.com/GABBY.

 

To experience an entirely new standard of comfort, visit bollandbranch.com. Get 15% off your first set of sheets with promo code gabby.

 

Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.

 

Produced by Dear Media.

2021-09-13
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How To Have Fun and Feel Good Even In Difficult Times

If you?re ready to feel good, connected and supported, this episode of Dear Gabby is here for you. Today, I?ll guide you through techniques that will open your heart to excitement and happy anticipation of what can be.

In this episode of Dear Gabby, each soul who joined us was willing to do their own internal work and lean toward joy. Through their Dear Gabby moments, you?ll learn:

A powerful tapping meditation to feel less alone How to feel worthy of love and joy Ways to transform jealousy into hope A heart-opening meditation for connection when you feel abandoned My #1 tip for when you?re sad that people aren?t showing up for you How to attract your dream job Why if fun is your only objective, you cannot fail The real reason you?re unhappy at work

And in today?s episode, I share a prayer ...
When you?re feeling saddened by loneliness or abandonment, use this prayer to help you return to a feeling of worthiness for the love that?s always available to you at any time.

Press play to feel inspired!

RESOURCES:

The following are helpful resources and books I mention in the episode.

For more Dear Gabby head to www.deargabby.com

 

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3r9brI4 

 

BOOKS AND CARDS

The Universe Has Your Back: https://bit.ly/3ee7Hzu
Judgment Detox: https://bit.ly/3BPaEkp
Super Attractor: https://bit.ly/3kb7n8r
Card Decks: https://bit.ly/3hC41da  

MORE TAPPING:

EFT for Anxiety and Stress: Guided Tapping Video: https://bit.ly/36zaX4g
Tapping Practice (EFT) for Relief | Gabby Bernstein: https://bit.ly/3xCdWos

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3hBw5x0
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3r5678m     PARTNERS  

Right now, when you purchase a 3-month Babbel subscription, you?ll get an additional 3 months for FREE. Just go to BABBEL.com and use promo code DEARGABBY.

 

When you?re ready to undo some damage, hit the reset button with the OUAI Detox Shampoo. Go to theouai.com and use code DEARGABBY to get 15% off your entire purchase.

 

You?re going to love Native as much as I do. Right now you can save 20% on your first purchase! Go to NativeDeo.com/gabby or use promo code gabby at checkout.

 

Produced by Dear Media. 

2021-09-06
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How to Use Your Energy to Attract Abundance (And So Much More)

Your vibes speak louder than your words! This episode of Dear Gabby is a deep reminder of the power of your energy. I?ll reveal how you can make a quantum shift in the moment to instantly move from fear to inspired action. Practice the methods in this episode and you will attract abundance into your life through the power of your energy and your intentions. Press play to change your experiences by changing your energy!   In this episode, you?ll hear: My method for attracting the job you want Tips for being open to the creative opportunities for employment My method for honoring, respecting and thanking your anxiety Why it?s the quality of time you put in, not the quantity The reason rejection is actually protection An amazing perspective shift for attracting romantic relationships How to have a conversation using nonviolent communication The clearest path back to resolution The Listen and Receive Method for speaking your truth Today?s episode is a deep reminder of the power of your energy.

If you bring quality and conscious energy to your visions and your dreams, they will multiply.

That energetic shift will help you create balance. It will instantly help you feel relief from your discomforts. It will change your experiences and help you attract more of what you want!

RESOURCES

The following are helpful resources and books I mention within the episode: 


Listen to more Dear Gabby here: www.deargabby.com 


MIRACLE MEMBERSHIP: 
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ygOiG4

MENTAL HEALTH RESOURCES:
Safety, Recovery and Mental Health Resources: https://bit.ly/2TIaAl7 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2TIaAl7 BOOKS & CARD DECKS:
The Universe Has Your Back card deck: https://bit.ly/3l9VLTL The Universe Has Your Back: https://bit.ly/3iei0Gq Super Attractor: https://bit.ly/3xdwBWT Spirit Junkie: https://amzn.to/3hjdFA0

 

PARTNERS:

Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.

 

Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 35% off your purchase.

 

Produced by Dear Media. 

2021-08-30
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The Therapy That Changed My Life ? Internal Family Systems with Richard Schwartz

This episode of Dear Gabby BIG TALK is incredibly transformational! I sat down with Dr. Richard Schwartz, founder of Internal Family Systems therapy (IFS). This therapeutic practice has changed my life. IFS has helped me heal from trauma, brought me back to inner safety, and radically improved my relationships with others and myself. I?m so psyched for you to learn about it here!

You?ll learn:

An introduction to IFS How to explore SELF in your own life The 3 types of parts we all have Why we are so reactive when we?re triggered Why we sometimes turn to addictive behavior The intersection between IFS and spirituality What it means when we spiritually bypass

And ... stick around to the end of the episode! We finish our conversation with Richard walking us through an amazing meditation. He guides all of our parts into an open space where healing can begin. It?s so beautiful!  

Press play now to hear our transformational conversation!

RESOURCES:  

The following are helpful resources and books I mention within the episode: 


Listen to more Dear Gabby here: www.deargabby.com 


About Richard Schwartz, PhD: https://ifs-institute.com/about-us/richard-c-schwartz-phd


More about the IFS Institute: https://ifs-institute.com/


MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2UTRcCt


BOOKS

No Bad Parts by Richard Schwartz, PhD  https://amzn.to/2TH4mSC

Greater than the Sum of Our Parts by Richard Schwartz, PhD https://amzn.to/36e28Ng

Internal Family Systems Therapy by Richard Schwartz, PhD https://amzn.to/3qQ7uaQ



MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/2UWRxEu

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression  https://bit.ly/37aBe9i
    PARNTERS 

For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby

 

Show your skin you care with the Athena Club Razor Kit! Sign up today and you?ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

 

Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.

 

Produced by Dear Media. 

2021-08-23
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Motherhood, Miscarriage, & Loss: Tools to Strengthen Your Parenting Journey

On Dear Gabby, we talk about the BIG stuff. In this episode, we bring voice to a conversation that is often pushed under the rug: fertility issues, miscarriage and postpartum depression. Whether you?re a parent who?s suffered from a miscarriage or a person who wants to learn how to overcome loss, this episode is for you. We touch upon very sensitive topics surrounding the motherhood journey. While these topics can be difficult to address, Dear Gabby is a podcast where we face the tough stuff so it can be released. The honesty shared in this episode will offer you great relief in knowing that there are miracles on the other side. 

In this very personal deep episode of Dear Gabby, we discuss important and often isolating topics surrounding motherhood. You?ll learn:


How to overcome fertility challenges through spiritual practices 

How to let the Universe support your conception journey

A prayer for surrender to help you let go and allow 

Powerful self-forgiveness practices to set you free from self-judgment and attack 

The emotional and spiritual methods for processing loss 

How to connect to angels, spirit babies and guides throughout your fertility journey 

A NOTE TO THE LISTENER: In this episode we touch upon very sensitive topics surrounding the motherhood journey, including abortion, miscarriage and loss. This may be very triggering. If so, perhaps come back to this episode at a later date or seek support in the links below. I respect all views on anything related to your personal fertility path.

 

RESOURCES

If you?re a mama about to give birth, enjoy my free Birthing Affirmations: https://bit.ly/3i831h4 

 

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB 

BOOKS & PROGRAMS

The Universe Has Your Back, by me!  https://bit.ly/3icpYzO

Spirit Babies: How to Communicate with the Child You're Meant to Have by Walter Makichen: https://amzn.to/3fYEs4z

Manifesting Challenge waitlist: https://gabbybernstein.com/manifestingchallenge-waitlist/

Finally Full: https://gabbybernstein.com/shop/online-courses/finally-full/

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources https://bit.ly/3xm7BgZ

Overeaters Anonymous https://oa.org/

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3hibaz8

 

PARTNERS

To experience the best sheets you have ever felt, choose Boll and Branch. My listeners get an exclusive 15% off your first set of sheets with promo code gabby at bollandbranch.com.

 

I want you to start living a happier life today. As a listener, you?ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Post your job for free at LinkedIn.com/GABBY.

 

Produced by Dear Media. 

2021-08-16
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The Secret to Attracting MORE of What You Want

There?s one secret to attracting more of what you want: It?s doing less! In this episode of Dear Gabby, get ready to give yourself permission to slow down. I?ll teach you how to break the pattern of pushing, manic manifesting and burning out. Press play to learn how YOU can chill and manifest more!

In this episode, you?ll hear:


Permission to prioritize your well-being over everything else

The reason why No can be the kindest word

My 90-day method for breaking habitual patterns

How to do less and attract more TODAY!

How to find relief in trying times

Ways to break the pattern of pushing and manic manifesting

Why you can't white-knuckle your way through healing and addiction

Remember, at least once a day, do nothing and let the Universe show you what to do.  Press play now and get ready to chill. Make this episode your time to slow down. 

 

RESOURCES:

This is a time in the world when self-care has never been more necessary. In this episode, I?ll teach you how to prioritize your personal well-being. Learn how to break the pattern of pushing, manic manifesting and burning out. I?ll guide you to make a new habit of slowing down, trusting the Universe, and attracting more of what you need most. 

The following are helpful resources and books I mention within the episode: 

 

Listen to more Dear Gabby here: www.deargabby.com 

 

MIRACLE MEMBERSHIP:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3rHsVeB 

 

BOOKS & CARDS

Super Attractor book https://bit.ly/3wuzm6w

Super Attractor card deck https://bit.ly/3iLGrf0

The Universe Has Your Back book https://bit.ly/3gpP4Kq

Judgment Detox book https://bit.ly/3gymLZm

 

MENTAL HEALTH RESOURCES

The Motherhood Center: https://www.themotherhoodcenter.com/ 

Safety, Recovery and Mental Health Resources: https://bit.ly/2V5bQzx 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2Vkx8bY

 

PARTNERS

Right now, when you purchase a 3-month Babbel subscription, you?ll get an additional 3 months for FREE. That?s 6 months, for the price of 3! Just go to BABBEL.com use promo code DEARGABBY.

 

Produced by Dear Media. 

2021-08-09
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Boundaries, Balance, & Body Confidence?Big Talk with Jenna Dewan

This episode of Dear Gabby Big Talk will move your body and soul! I sat down with actress, dancer, author and Spirit Junkie Jenna Dewan. We cover so much?from setting boundaries to helpful parenting tips. And we discuss our empowering practices for gaining body confidence. I wanted to get up and dance after this Big Talk! 

There?s no doubt why Jenna topped my list of people I?d LOVE to have come on the show and riff about her spiritual practices. During the loneliest days of the pandemic, connecting with Jenna through our DMs became a real support system for me. 

There?s no small talk on this episode of BIG TALK. Find out why learning how to be comfortable with being uncomfortable was a huge lesson for Jenna this past year. 

Plus you?ll hear about: 

 

How to speak to your children to avoid codependent relationships

The importance of not making your feelings your children?s problem

The struggles of finding balance as a working parent

How dance kept Jenna embodied and healed her trauma

Ways to gain confidence in your body through movement and sexuality

Methods to physically process and move shame through you

Why it?s essential to help our daughters feel confident in their bodies

The secret to shame-free parenting

RESOURCES:

The following are helpful resources and books I mention within the episode. 

 

Listen to more Dear Gabby here: www.deargabby.com 

 

ABOUT JENNA DEWAN https://www.instagram.com/jennadewan/

 

Jenna Dewan began her dancing career touring alongside some of the music industry?s most highly successful entertainers, including Janet Jackson, Missy Elliott, and Ricky Martin. She first captivated audiences on-screen as a lead in the hit film Step Up, and appeared in other films such as Take the Lead and 10 Years. She also starred in several TV series, including Witches of East End and Supergirl. Dewan hosted NBC?s World of Dance for the first two seasons of the series. She recently appeared on Fox?s The Resident and also stars in an upcoming Netflix musical series with a yet-to-be announced title. She is the author of Gracefully You: Finding Beauty and Balance in the Everyday. Dewan currently resides in Los Angeles, where she is an ambassador for St. Jude?s Children?s Hospital.

 

 

MIRACLE MEMBERSHIP:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3zsaQ7T



BOOKS & CARDS

Super Attractor book https://bit.ly/3wuzm6w

Super Attractor card deck https://bit.ly/3iLGrf0

The Universe Has Your Back https://bit.ly/3gpP4Kq

Judgment Detox https://bit.ly/3gymLZm



MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources https://bit.ly/3gou4Up

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression  https://bit.ly/3wvBTgP

 

PARTNERS

Go to theouai.com and use code DEARGABBY to get 15% off your entire purchase.

 

Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby

 

Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.

 

Produced by Dear Media. 

2021-08-02
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How to Practice Good Feeling Thoughts to Attract Your Desires

There?s one extremely important method to master if you want to manifest your desires. It?s the power of positive thoughts! In this episode of Dear Gabby, get ready to amp up your manifesting power! You?ll learn how practicing good-feeling thoughts helps you receive the direction you need to attract more of what you want. Get psyched to tap into your own inner guidance system.

Get ready to learn how to lean into a positive perspective, how to lean into a solution, and how to lean into what's working. 

Throughout this episode I?ll reveal:

How to unapologetically claim your desires

How thoughts become things 

A prayer to help you open up to receiving important messages

3 steps to stop playing small

My method for listening to the gentle voice of your true inner guidance

The importance of resilience in every moment

Why when we lean in to the experience of fun, we can't fail

No matter how much you're struggling, no matter how much you've detoured in the wrong direction, this show can be your catalyst for a quantum shift. 

Put on Dear Gabby and let?s practice good-feeling thoughts together! And when you?re finished listening, I welcome you to leave a review. Let me know how it's going. Share your good-feeling thoughts and your miracles.

RESOURCES:

The following are helpful resources and books I mention within the episode. 

 

Listen to more Dear Gabby here: www.deargabby.com 

 

MEDITATION CHALLENGE

On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you?ll get: 

 

21 daily meditations (a different style each day)  Exclusive member platform and journal  Daily emails to keep you on track (plus text support if you want it)  Community support (literally the coolest group ever!)  A live training session with me on Day 21! 

 

Click here to join! https://bit.ly/3dT1toq

 

MIRACLE MEMBERSHIP:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3zsaQ7T



BOOKS & CARDS

Super Attractor book https://bit.ly/3wuzm6w

Super Attractor card deck https://bit.ly/3iLGrf0

The Universe Has Your Back https://bit.ly/3gpP4Kq

Judgment Detox https://bit.ly/3gymLZm



MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources https://bit.ly/3gou4Up

 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression  https://bit.ly/3wvBTgP

 

 

PARTNERS

We've worked out an exclusive offer with Hiya for their best selling children's vitamin. Dear Gabby listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.

 

Show your skin you care with the Athena Club Razor Kit! Sign up today and you?ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

 

I want you to start living a happier life today. As a listener, you?ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Produced by Dear Media. 

2021-07-26
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Become the Happiest Person You Know

What if I told you the key to feeling good is to stop feeling bad? You might think to yourself, ?How can I stop, Gabby?? Even if you?re suffering deeply at this moment, it?s possible to shift your thoughts and feel better. I?ll explain how on today?s episode of Dear Gabby.

When you feel good, everything you need will come to you. The more you focus your attention and energy on feeling good, the more you attract what you want to experience in life. And the more you?ll become a Super Attractor!

Put on Dear Gabby and go for a walk with me. Let me help you get to a better mood! Press play and set the intention to feel good!

In this episode, you?ll learn: 

 

How to transform your fear-based beliefs into faith

Powerful tools to live a Super Attractor life

My method to stop resisting the good things in your life

3 ways to show up for yourself

Ways to identify and heal childhood wounds 

An amazing technique to release judgment and shame


RESOURCES:

The following are helpful resources and books I mention within the episode. 

 

Listen to more Dear Gabby here: www.deargabby.com 

 

MEDITATION CHALLENGE

On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you?ll get: 

 

21 daily meditations (a different style each day)  Exclusive member platform and journal  Daily emails to keep you on track (plus text support if you want it)  Community support (literally the coolest group ever!)  A live training session with me on Day 21! 

 

Click here to join! https://bit.ly/3dT1toq


MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN


BOOKS

Super Attractor  https://bit.ly/3iJKZSR

Judgement Detox https://bit.ly/3xpl2MF

The Universe Has Your Back https://bit.ly/3pZoWsV


MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources https://bit.ly/3pVKNS6

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3cGp6QE

 

PARTNERS

Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!

 

Go to publicgoods.com/GABBY or use code GABBY at checkout to receive $15 off your first order.

 

Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout for 15% off your purchase!

 

Produced by Dear Media. 

 

2021-07-19
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4 Ways to Boost Confidence with a Spiritual Practice

Have you ever wondered how some people can be so confident? You know those folks who trust life and go with the flow? I find that these people have one thing in common: a strong spiritual foundation. Press play to learn how you can cultivate your spiritual connection and boost your confidence. Plus, you?ll hear my method to stop the spiral of negative thoughts and my number one breath practice for instantly reducing stress.  

In this episode of Dear Gabby, each soul who joined us had a commitment to cultivate a deeper spiritual connection and a greater sense of confidence. Through their Dear Gabby moments you?ll learn:


Amazing tools to deepen your spiritual connection

Ways to recognize if you?re suffering from imposter syndrome

My steps for transforming fear into faith

The secret to confidence and how to apply it 

My number one breath practice for instantly reducing stress 

  RESOURCES

The following are helpful resources and books I mention in the episode.


MEDITATION CHALLENGE DETAILS


On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life!


When you join the Meditation Challenge you?ll get: 


21 daily meditations (a different style each day) 


Exclusive member platform and journal 


Daily emails to keep you on track (plus text support if you want it) 


Community support (literally the coolest group ever!) 


A live training session with me on Day 21! 


Click here to join! https://bit.ly/3dT1toq


BOOKS & CARDS

Universe Has Your Back: https://bit.ly/3wpKRMq

Super Attractor https://bit.ly/3cGMLQP

Card Decks ttps://bit.ly/3cGMLQP

 

MIRACLE MEMBERSHIP


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN

 

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3gA6nav

 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B


ADDITIONAL RESOURCES

IFS Internal Family Systems by Richard Schwartz

IFS Therapy https://ifs-institute.com/

 

 

LinkedIn Jobs will help you hire the right person for your role. Post your first job for free at LinkedIn.com/GABBY. 

 

Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby

 

Produced by Dear Media. 

2021-07-12
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Controlling Everything? Here?s How To Let Go and Trust The Universe.

As we head back out into the world a lot of funky feelings can come up. How can we feel grounded when the world has been so chaotic? In this episode of Dear Gabby I guide you through a series of techniques for surrendering into a sense of inner safety. I reveal quick, actionable practices that will help you feel grounded even if everything around you feels out of control.

 

In this episode you?ll learn:

 

My 4-step method for taking action without fear, even when you?re terrified to start. 

 

Why radical honesty is the kindest response, and my method to safely and authentically state your truth?even in difficult conversations.

 

Why avoiding uncomfortable feelings is holding you back and how to fearlessly show up for all your emotions. 

 

If you?ve ever said to yourself, ?Who am I to do this?? you?re not alone. Learn how to transform self doubt into confidence. 

 

A 90-second 3 Rs method to rapidly process and release uncomfortable feelings.

 

Enjoy the episode and stick around to the end to hear my guidance on how to break free from getting stuck in the drama and chaos and find your way to feeling good.

RESOURCES:

 

The following are helpful resources and books I mention in the episode. 

 

MORE EPISODES

Listen to more Dear Gabby here: www.deargabby.com 

 

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3goro9j

 

BOOKS

The Universe Has Your Back, by me! https://bit.ly/3gqDazV

 

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3gA6nav

 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B

 

 

I want you to start living a happier life today. As a listener, you?ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby.

 

Right now, when you purchase a 3-month Babbel subscription, you?ll get an additional 3 months for FREE. That?s 6 months, for the price of 3! Just go to BABBEL.com and use promo code DEARGABBY.

 

We've worked out an exclusive offer with Hiya for their best selling children's vitamin. Dear Gabby listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.

 

Produced by Dear Media 

2021-07-05
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Success Habits for Manifesting a Life With NO Regret ?Big Talk with Jesse Itzler

Get ready for an epic episode of Dear Gabby BIG TALK. I sat down with entrepreneur, New York Times bestselling author of Living With a SEAL, and the only guy I know who runs 100 miles for fun, Jesse Itzer. This conversation rocks! 

In this episode, we talked about everything from how to keep your kids engaged and your marriage strong, to channeling our grandmothers and living without regret. But the one thing that we most share in common is our secret superpower for success; optimism!  If you know what you want in life, you can manifest anything you put your mind to. Jesse is a living example of that. 

Listen to hear:

Ways to prevent regret (and my personal story of regret) 3 secrets to lasting marriages (hint: communication) Real talk on parenting and connecting with your kids How tough times are the catalyst for major up-leveling  How to channel a voice of inspiration The true definition of success The importance of alone time and self-prioritization Jesse?s empowering way he ends his day A quick tip on keeping your friendships strong RESOURCES  

The following are helpful resources and books I mention in the episode: 


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3zEZPQS


MORE EPISODES

 

Listen to more Dear Gabby here: www.deargabby.com 

 

ABOUT JESSE ITZLER

About Jesse: https://jesseitzler.com/ 

Hell on the Hill: https://jesseitzler.com/hell-on-the-hill/ 

  BOOKS

Living With a SEAL by Jesse Itzler https://amzn.to/2SkcpE2

 

Living With the Monks by Jesse Itzler https://amzn.to/3uU0bPW

 

Super Attractor Card Deck https://bit.ly/35o91uP

 

The Universe Has Your Back Card Deck https://bit.ly/3gAcuvJ



MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3gFOCH7

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wsTDte

 

Partners

Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/GABBY or use code GABBY at checkout.

 

Receive 15% off your purchase of Olipop. Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to claim this deal. 

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.

 

Produced by Dear Media. 

2021-06-28
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Fulfill Your Purpose and Add More Meaning to Your Life

We all want to feel fulfilled personally and professionally. But sometimes that can feel far from reach. In this episode of Dear Gabby I will teach you the clearest path to your life purpose and how to fulfill it. You?ll learn how to use your own energy to manifest what you want to create in the world, ways to add more meaning to each day, and methods to redirect negative thoughts so you can stay on track. When you live a purpose driven life everything you desire unfolds naturally. Listen now for clear guidance on how to step into your purpose.

Throughout this episode you?ll hear:

How to live at your highest capacity The clear path to your purpose How to add more meaning to each day Learn my spiritually aligned action method to fulfill your purpose Why we shouldn?t underestimate the power of love in small actions How to put momentum behind what you want to manifest How to transform negative thoughts and energy into a force for good Breathwork to release anxiety The importance of creating boundaries and prioritizing self-care  

The following are helpful resources and books I mention within the episode: 

 

 

Listen to more Dear Gabby here: www.deargabby.com 


BESTSELLER MASTERCLASS

4 SECRETS TO YOUR BESTSELLING BOOK: How I went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Sign up here: https://bit.ly/3wN8E9v

 

MIRACLE MEMBERSHIP

 

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3cKDV4K

 

BOOKS & CARDS

 

Super attractor book https://bit.ly/2U44Odj

Super Attractor card deck https://bit.ly/2UdzQ2N



MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3wpIEAC

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3guMenI

    Brand Partners:  

Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/Gabby

 

Dear Gabby listeners receive 50% off your first order of Hiya Children's Vitamin. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.

 

Produced by Dear Media. 

2021-06-21
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5 Steps to Forgiveness and Successful Relationships

Are you having a hard time forgiving someone (or yourself)? Forgiveness can often feel impossible. Well, my friend, the struggle ends today!  In this episode I offer five steps to forgiveness. Follow my guidance and learn how easy forgiveness really is. What you?ll appreciate most is how simple the path is. Press play and learn two spiritual practices for clearing negative energy, how to stop pleasing people, and the exact methods I use to forgive others and myself.

In this episode of Dear Gabby, each guest came to me seeking support with forgiveness. Through their stories and lessons you will learn:

The fastest way to forgiveness A powerful spiritual practice known as Cord Cutting to clear negative energy A prayer for self-forgiveness How to stop people pleasing An EFT (Emotional Freedom Technique) tapping meditation to let go of rage How to ask your spirit guides for support when you can?t speak up for yourself

Resources:

 

Additional resources mentioned on this episode include:

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3wzJGu8 

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3d2XsxF 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wt6MCB 

 

BOOKS & CARDS

Spirit Junkie book: https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles/dp/0307887421  Spirit Junkie card deck: https://bit.ly/3gpEins   Miracles Now: https://www.amazon.com/Miracles-Now-Life-Changing-Finding-Purpose/dp/1401944345   Judgement Detox: https://bit.ly/3xCPLGj   Journals: https://bit.ly/2S2nE46 

MORE RESOURCES

Al-Anon: https://al-anon.org/

IFS Institute: https://ifs-institute.com/

Cord Cutting Meditation: https://bit.ly/3iGejKd 

Tapping for Stress Relief: https://www.youtube.com/watch?v=9UiLZGCtSzM&feature=youtu.be

Binaural music: https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn

Stop the stigma podcast: https://bit.ly/3zwNC0g 

Free Meditation: https://www.youtube.com/watch?v=Kh7DxmiylQU&feature=youtu.be

 

 

Beekeeper?s Naturals is offering you an exclusive offer: Go to beekeepersnaturals.com/GABBY or enter code ?GABBY? to get 20% off your first order.

 

Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to get 15% off your purchase!

 

Receive $15 off your first Public Goods order with NO MINIMUM purchase! Just go to publicgoods.com/GABBY or use code GABBY at checkout.

2021-06-14
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Turn Obstacles into Opportunities and Shift Your Mindset Forever

How different would you be if you chose to see obstacles as detours in the right direction? What if you could see your divorce as an opportunity to start loving yourself more? What if you could see your job loss as the opportunity to finally take action on your true career dream? When you perceive obstacles through the lens of love they can be transformed into the greatest life lessons and opportunities for great change. How different would your life be if you chose this perspective?

 

In this episode of Dear Gabby, I will show you?

Tools to break out of your comfort zone and truly thrive in any scenario How to stop attracting negativity Learn to change the patterns that keep you from your greatness How to turn grief into inner strength A powerful method to elicit self-compassion How to detach from outcomes and trust the detours

 

The experience of witnessing discomfort through the lens of love can be the catalyst for our greatest personal growth, strength, and change.

 

Resources:

 

The following are helpful resources and books I mention within the episode.

 

For more Dear Gabby head to www.deargabby.com

 

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3pZdiP6 

 

BOOKS

The Universe Has Your Back by me!  https://bit.ly/3pVe2EG 

 

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3vsRoom 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3gsOewI

 

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.

 

For 50% off your first Care/of order, go to TakeCareOf.com and enter code deargabby50.

 

Go to GreenChef.com/90gabby and use code 90gabby to get $90 off including free shipping!

 

Produced by Dear Media. 

2021-06-07
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Success, Relationships and Living Unapologetically?Big Talk with DeVon Franklin

In this premiere episode of Dear Gabby Big Talk, I sit down with award-winning producer, New York Times bestselling author and renowned spiritual speaker DeVon Franklin. This is not your average interview. We dive deep, covering topics from faith to relationships to success. Plus, we share prayers and practices to surrender to spiritual guidance in every area of life.

 

During the darkest days of the pandemic DeVon was a shining light for me. Every week he?d share prayers on his Instagram feed. His prayers got me through the scariest moments. Whenever I felt out of control or spiritually disconnected, I?d turn to DeVon?s Instagram prayers and his words would alchemize my fears.

 

In this episode you?ll hear:

 

How faith can be a driving force for career success  How the COVID-19 pandemic helped us change our patterns and lead with greater authenticity and purpose  Ways to grow and thrive during difficult times How to learn what is your greatest trait and maximize it for ultimate success  How to channel the Universe to help you receive guidance  A beautiful prayer for those suffering at this time 

 

What I love most about this episode is how DeVon teaches us that spirituality can be the driving force for success and joy. No matter how hard life can get, we can always return to our spiritual faith for solutions and direction.

 

Resources:

The following are helpful resources and books I mention within the episode:

 

For more Dear Gabby head to www.deargabby.com

 

ABOUT DEVON FRANKLIN

 

DeVon Franklin is a media multi-hyphenate. As an award-winning producer, New York Times bestselling author and renowned motivational speaker, he has made a commitment to inspire people around the world through entertainment. DeVon is a force in media and has become a leading authority on inspiration, spiritual wellness and personal development. https://devonfranklin.com/

 

MIRACLE MEMBERSHIP

 

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3vqY5aA 

 

BOOKS

 

LIVE FREE: Exceed Your Highest Expectations by DeVon Franklin https://amzn.to/3bJ8Iyh

The Universe Has Your Back by me!  https://bit.ly/3goitol 

 

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3zET5T4 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wGiLfS 

 

Produced by Dear Media. 

2021-05-31
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How to Connect With Your Spirit Guides and Never Feel Alone

If you landed on this page you can be sure your Spirit Guides led you here. In this episode of Dear Gabby I?ll help you connect to your spiritual guidance system and support that is always around you. When you cultivate a relationship with your Spirit Guides you will receive clear and loving guidance to help you in every area of your life. If this concept is new to you, trust that you?re on this page for a reason. Press play and expect miracles.

 

In this episode I teach you how to cultivate a connection with your own Spirit Guides, so that you can trust the Universe no matter what.

 

I guide you through:

 

The exact steps to connect with your Spirit Guides 3 steps to clear the blocks to spiritual guidance What to expect when you hear from your Spirit Guides How to trust the guidance you receive and act on it with confidence How to know you?re not alone

 

There are many ways to receive messages from Spirit Guides. When you open your consciousness to receive spiritual support, the most miraculous guidance will be presented to you.

 

The following are helpful resources and books I mention in the episode:

 

Resources:

 

For more episodes of Dear Gabby head to http://www.deargabby.com/

 

Want to write a bestselling book? Check out my Bestseller Masterclass digital course on how to write and market your bestseller: https://bit.ly/2TBTrch 

 

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2TYl1AL 

 

BOOKS

The Universe Has Your Back, by me! https://bit.ly/2SD31vp 

 

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/2SBxNF8 

 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3xmSh38 

 

 

Produced by Dear Media. 

2021-05-24
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Unlock Your Calling and Take Action on Your Dreams

Unlock Your Calling and Take Action on Your Dreams

 

In this episode I teach you the exact methods I use to clear creative blocks and let inspiration flow. They?re the same methods that helped me effortlessly write 9 books in 11 years. We all channel creativity in our own unique ways, and in this episode you?ll figure out YOUR best method for letting creativity flow. Listen now and let the inspired force within you become the only voice you hear.

 

In this episode you?ll learn:

A 10-minute writing method for clearing creative blocks (even if you?re not a writer). How to create your own ritual practice to clear space for inspiration to flow. The prayer I say before beginning any creative project. Why it?s so important to be uninterruptible and how to set up creative boundaries. The ultimate self-help method that requires ZERO effort.

 

So if you're ready to clear creative blocks, bring YOUR unique art into the world, and even heal yourself through creative processes, this episode will show you the way.

 

Resources:

 

In the episode I mention my Free Training: 4 Secrets to Your Bestselling Book, How I went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Get the FREE training here https://bit.ly/2RYTXRj 

 

Click here for your FREE Writer?s Block Cheat Sheet https://bit.ly/3vutwR4 

 

If you?re an author or dream of writing a bestselling book, check out The Bestseller Masterclass digital course and learn how to write and market your bestseller https://bit.ly/2U4OXLD 

 

Check out my journals for your writing exercise https://bit.ly/3cJYX3D 

 

Join my Miracle Membership: The next best thing to having me as your personal coach https://bit.ly/3gDk2O6 

 

The Universe Has Your Back book https://bit.ly/3ztX2d5 

 

Affirmation Card Decks for inspiration https://bit.ly/3gskvUD 

 

Binaural music to be used with the meditation practice mentioned in this episode. https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn

 

   

Produced by Dear Media.

2021-05-17
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Stop the Stigma and Shift the Shame: A Spiritual Conversation About Mental Health and Trauma

On Dear Gabby we pick people completely at random?we don?t have any information about where they are, who they are, what their questions might be. What's really interesting about this episode is that on this particular recording day, each of these women came on to speak on behalf of the same topic?unspoken shame. This was no accident. The Universe will always hook us up with what we need. The guests on this episode are brave souls who came forward to voice unspoken shame surrounding trauma, sexual abuse and mental illness. I hope this episode serves you greatly. I know that it has deeply served me.

On this episode you?ll hear:

Permission to give voice to the unspoken shame that the world has told us not to face. Open, honest and raw personal stories from three women sharing their experiences with trauma, sexual assault and mental illness. My own experience with childhood trauma, post-traumatic stress disorder and postpartum depression. Guidance to help break the stigma surrounding mental illness. A prayer for self-compassion and releasing shame.

Resources:

 

For more episodes of Dear Gabby head to http://www.deargabby.com/

The following are helpful resources and books I mention in the episode.

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3vnhU2o 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3gEVG6u 

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to?so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it?s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3cJyiE0 

BOOKS

The Body Keeps the Score, by Bessel van der Kolk https://amzn.to/3xyyOxt

 

Produced by Dear Media. 

2021-05-10
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Master the Law of Attraction and Manifest Your Wildest Dreams

Want to know the secret to manifesting? Manifesting isn?t about getting; it?s about allowing. As soon as you let go of control you become a magnet for what you desire. In this episode of Dear Gabby I?ll help you stop controlling and start manifesting. You?ll no longer feel stuck, blocked or powerless. Instead, you?ll harness the creative forces within you and take powerful actions to become a Super Attractor.

 

In this episode you?ll learn:

My #1 method for effortless manifesting How to  stop future tripping and trust the Universe My spiritually aligned method that will help you take action with confidence How to stop blocking your Super Attractor ability and attract what you desire A simple yet effective way to confront worry and doubt A breathing technique to help you tune into the Law of Attraction

 

Resources:

 

Here are helpful resources and books that I mention in the episode:

 

 

BOOKS & CARD DECK

My book Super Attractor and the spiritually aligned action method featured in the book: https://bit.ly/3gEuZ1V 

 

On the show I pulled a card from The Universe Has Your Back card deck. You can get that here: https://bit.ly/2THVyM4 

 

MIRACLE MEMBERSHIP: 

Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join: https://bit.ly/35oXtYh 

 

MENTAL HEALTH RESOURCES:

 

Safety, Recovery and Mental Health Resources: https://bit.ly/3cOQg7X 


Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2SEaURq

 

Produced by Dear Media. 

2021-05-03
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Transform Fear and Failure into Success

Are you afraid to let go of how you think things should be? When you get hooked in to expectations of how something should be, you set yourself up for failure. Fear can hold you back in every area of life. But what if I told you there?s a simple shift that can clear this fear once and for all?  In this episode, I reveal my methods for releasing the fears that hold you back by focusing on having fun in the present moment and reprogramming your fear of failure so you can attract your greatest desires. These methods will get you unstuck and clear space for you to stop blocking and start attracting!

 

In this episode of Dear Gabby you?ll learn:

How to stop future-tripping and start thriving in the present moment   The quickest way to stop fear in its tracks   How to measure your success based on how much fun you?re having   A 90-second technique that alleviates stress   My method for releasing expectations so that you can enjoy life  How to stay sober even when you?re afraid to fail

 

Resources:

 

MORE EPISODES

Listen to more Dear Gabby here: www.deargabby.com 

 

MENTAL HEALTH RESOURCES:

 

Safety, Recovery and Mental Health Resources: https://gabbybernstein.com/emergency-resources-2/

 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://gabbybernstein.com/mental-health/

 

My Story of Recovery from Postpartum Anxiety and Depression: https://gabbybernstein.com/mental-health/

 

CARD DECK

On the show I pulled a card from The Universe Has Your Back card deck. You can get that here: https://gabbybernstein.com/card-deck/

 

MIRACLE MEMBERSHIP: 

Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join or go to https://bit.ly/2U0hYbi 

 

Produced by Dear Media. 

2021-04-25
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The Universe Has Your Back

Welcome friends! In this first episode I share my spiritual journey of becoming free from addiction, trauma, anxiety and depression. I share how I transformed my fear into faith and how you can do the same. Listen now to learn how to see obstacles as opportunities and know the Universe has your back! I'm here to tell you right now that without a shadow of a doubt, you were guided here.

 

Here?s what you?ll learn:

How to see obstacles as opportunities   How to awaken your own spiritual connection  The exact steps you can take to navigate difficult times with confidence and faith   The way to seek solutions rather than problems   How to truly relax and know that the Universe has your back

 

Resources:

 

MORE EPISODES

Listen to more Dear Gabby here: www.deargabby.com 

 

MENTAL HEALTH RESOURCES:

 

Safety, Recovery and Mental Health Resources: https://gabbybernstein.com/emergency-resources-2/

 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://gabbybernstein.com/mental-health/

 

CARD DECK

On the show I pulled a card from The Universe Has Your Back card deck. You can get that here: https://gabbybernstein.com/card-deck/

 

MIRACLE MEMBERSHIP: 

Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join or go to https://bit.ly/3gsw2TH

 

Produced by Dear Media. 

2021-04-25
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Dear Gabby Trailer

Check out Dear Gabby with host Gabby Bernstein premiering on April 26th! Follow now so you dont miss the first episodes!

 

Produced by Dear Media. 

2021-04-19
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