The Glow Up Secrets

Hi my loves ? today we?re talking all about how to let go so you can welcome new things into your life this season ?

00:00 intro
04:09 what can you let go of this season?
07:41 letting go of the seriousness of life
16:59 meditation & intuition
31:43 how to intuitively know what to let go of
41:58 dropping perfectionism

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? Welcome back to another off topic episode!
00:00 intro
04:10 what?s in for spring
04:43 reality tv
08:40 morning electrolytes
12:13 reading
15:20 pinterest scrolling vs. social media scrolling
15:56 teeth health
27:38 softening your resistance to life
35:22 what?s out for spring
35:35 learning but not acting on it
37:45 ordering out
39:08 scrolling on tiktok
39:55 giving advice

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today?s ep we?re talking about how to slow down and enjoy the process of creating your dream life ?

00:00 intro
04:42 mindset shifts to enjoy the process
05:11 decide to enjoy the process
10:34 stop depriving yourself
15:00 there is no rush
19:57 start romanticizing your life
22:07 questions to ask yourself
25:10 what I?m doing to romanticize my life

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

PREP FOR SPRING ? pinterest mood board, new self care products, decluttering & girls date ? ****https://www.youtube.com/watch?v=rGLedO_3_rc

the universe if ready to give you what you want, but are you ready to receive it? https://www.youtube.com/watch?v=CXtCLBIeSzQ

sunset house playlist https://open.spotify.com/playlist/4HnQCMjMQ7h0mRXdXldq1x?si=d468a1c337124f9f

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today?s episode I?m teaching you how to be ready to receive all that the universe has to offer you?

00:00 intro
01:15 be committed to feeling good
13:38 you need a morning practice
14:23 write out your desires
17:40 write about what makes you feel good
19:45 create a life of readiness
20:27 romanticizing your life & enjoying the process
24:47 preparing your mental diet
26:50 cultivating a healthy body
29:45 your external environment & relationships

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today?s episode I?m teaching you all about how to trust your intuition ?

00:00 intro
04:43 what it means to trust your intuition
11:03 everyone?s intuition is different
16:43 trusting yourself
24:16 how to follow your intuition
31:32 be aware of the stories you tell yourself

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today?s episode I?m teaching you how I used the law of assumption, detachment & gratitude to escape the hardest times of my life ?

00:00 intro
02:52 feeling a spiritual spark again
18:00 how I took action when the circumstances were against me
20:45 start believing that things can change
26:00 tapping into gratitude
34:05 stop letting other people affect your energy
39:21 raising your vibration
42:32 detaching from outcomes
46:27 the law of assumption

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

my life became a pinterest board?here?s how https://www.youtube.com/watch?v=usjlwArpo6I

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? Welcome to another off topic episode were we chat ??
00:00 intro
03:33 moving on/avoiding situationships
13:19 getting people to respect your boundaries
17:48 being alone on vday
22:14 solo date night ideas
26:28 priorities for healthy friendships
28:20 online dating
31:49 set boundaries with friends
38:11 dealing with friends who don?t take ur advice
41:59 how to stop competing w/ friends
45:06 friends who don?t pay back
48:12 cutting off co-dependent friends
52:10 making friends in your 20s
01:01:02 how to not be insecure of your partner being in social settings without you
01:14:46 how to know whether to end a relationship
01:17:04 how to work on an anxious attachment style while in a relationship

AND MORE!! ? MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ? https://youtu.be/wHIgHn7oFAQ

how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more https://youtu.be/bx_BZ58pE4Y

how to HEAL from a breakup https://youtu.be/Phh1s-Qz540 girl hobbies pinterest board https://pin.it/6gQfT2dgJ

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? Welcome to another off topic episode were we chat ??

00:00 intro
04:36 cause & effect
12:40 glow up challenge
16:08 sleep
23:08 nourishment
26:01 movement
28:43 self development
32:21 self care
35:10 challenge extras
51:21 miami recap
AND MORE ?

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

30 DAY GLOW UP CHALLENGE TEMPLATE (NOTION ONLY) https://charm-moustache-391.notion.site/30-DAY-GLOW-UP-CHALLENGE-3e43f9cce2c347399262fccbec3d5a30

HABIT TRACKER (NOTION ONLY) https://charm-moustache-391.notion.site/THE-GLOW-UP-HABIT-TRACKER-b9a3dbeab15e486bb8768c214706622c

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

You can review my book here: ? https://www.amazon.com/Ultimate-Glow-Guide-Empowerment-Self-Esteem/dp/168481362X/ref=sr_1_1?crid=7M2O87UBFR6S&keywords=the+ultimate+glow+up+guide&qid=1699545343&sprefix=the+ultimate+glow+up+guide%2Caps%2C114&sr=8-1

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's episode I'm teaching you the ONE thing that?s helped me fully embody main character energy ?

00:00 intro
04:23 what is main character energy?
09:57 you have to be willing to take action
13:27 how to get over the fear of being seen
15:58 you need to tap into self acceptance
18:23 how to have confidence & still work on your flaws
24:50 finding self value after feeling unwanted as a poc
33:27 how to stop fearing rejection
38:41 how to stop comparing yourself to other women
41:39 do you need to be dolled up to have mc energy?
44:28 pressure in & out of the black community
49:43 rebuilding confidence & trust in yourself
52:04 feeling confidence as you age
54:45 have confidence at work around competitive people
56:41 be confident speaking in larger groups
58:20 having confidence around men & asking someone out
1:02:17 feeling confident at home but not when going out
(rough timestamps for audio listeners as the ad placements might change the timing slightly)

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

how to start a self love journey, become your own "it girl" & make REAL friends.. https://www.youtube.com/watch?v=6noZJ7_iwuc

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? Welcome to another off topic episode were we chat ??

00:00 intro
06:27 negative self talk, sephora kids & their obsessions with appearance
14:13 stop focusing on imperfections & change your beliefs
23:18 girl therapy
32:05 entering my tiktok vlogging era
39:16 rickey bee girl dad
AND MORE ?
(rough timestamps for audio listeners as the ad placements might change the timing slightly)

MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! ?
https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

how to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4E

girl therapy pinterest board https://pin.it/6gQfT2dgJ

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? Welcome to another off topic episode were we chat ??

00:00 intro
02:15 toxic femininity & getting validation from men
09:57 understand that we all want and need validation
11:29 what do you actually want?
14:53 align your actions with what you want
17:09 it?s time to drop the validation-seeking behaviors
19:19 understand that looks are not everything
21:11 shift your focus elsewhere
23:50 take inventory of the people you hang out with
26:21 learning to love yourself & attract the right energy
AND MORE ?

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

stop waiting for people to validate you https://www.youtube.com/watch?v=lSsADNpTurM

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? Welcome to another off topic episode where I chat: how to handle "no contact" nd HEAL through a break up ??

00:00 intro
01:44 what is no contact?
02:24 the no contact trend on tiktok?
07:36 you need to emotionally release
10:30 acceptance
11:30 exiting the ?rejected? state
13:26 stop making it personal
15:00 there?s always a reason for a breakup
16:48 stop triggering yourself
19:07 work on your self concept & beliefs
20:06 set up a routine for yourself
26:51 more tips & my thoughts on using no contact
30:59 start of q&a / how to stop stalking on social media
32:57 waiting for him to come back/what if he comes back
35:36 how to overcome thoughts that he?s the only one for you
37:06 stop worrying about whether or not he?ll reach out
41:20 what do you do when you see them in public
42:45 what to do if you?re having urges to message him
44:20 if it?s hard to move on thinking you could get back together
45:51 how to be in no contact when you work w/ him
47:30 how to not feel bad about initiating no contact
49:28 when he walks away from your family
52:30 what to do when you miss him
53:54 resources

AND MORE ?

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

how to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4E

how to HEAL from a breakup https://www.youtube.com/watch?v=Phh1s-Qz540&pp=ygUbdGhlIGdsb3cgdXAgc2VjcmV0cyBicmVha3Vw

The Power of Attachment https://amzn.to/4278IRD

Dylan James https://www.youtube.com/c/DylanJames_

Mindset Kim Velez https://www.youtube.com/c/KimVelez

Waking the Tiger - Healing Trauma https://amzn.to/3S9bDof

Being Her - Margarita https://www.youtube.com/@Margarita.Nazarenko

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's episode I give you my 3 step process of how to turn around a bad day! We chat all things perfectionism, getting out of your own way and building BELIEF within yourself around doing hard things !

Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126

MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

JOURNAL GUIDES https://beacons.ai/theglowupsecrets

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

00:00 intro
02:06 the only person that is going to save you, is you
04:07 making everything a big deal
08:27 affirmations & your inner critic
12:27 action
15:21 building self belief

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? Welcome to another off topic episode were we chat ??

00:00 intro
05:35 galentines day ideas
09:44 2024 hosting ideas
11:58 feminine energy community is getting out of hand/weaponizing feminine energy
15:55 what feminine energy really is
20:32 flow vs. tension
24:00 abundance vs. scarcity mindset
31:36 maladaptive daydreaming

AND MORE ? (rough timestamps for audio listeners as the ad placements might change the timing slightly)

MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

how to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4E

if you?re feeling alone, sad & anxious, then this video is for you.. A MENTAL HEALTH RESET

https://www.youtube.com/watch?v=miDtuyFEndk feminine energy / soft life vs hustle culture https://youtu.be/Pt47IBLdqPk?si=UtUeelA_6avzm-Cm

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today?s episode I?m teaching you how to change your self concept, get to the root of your negative beliefs, and take action to become a new you ?

MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

Get my HEAL TO MANIFEST guide here https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Ftheglowupsecrets

Dylan James? belief tracks https://www.youtube.com/@IAm_DylanJames/videos

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Time stamps may vary on audio podcast due to ad placements ?
00:00 start
02:01 what is self concept
04:11 examples of a good self concept
04:40 examples of bad self concept
05:06 where do these beliefs come from?
08:26 our beliefs effect our actions
11:32 getting to the root of your beliefs
21:52 accepting your current self
22:17 choosing your new self concept
28:59 embodying your new identity
36:52 take action
40:20 common issues
44:55 your mental diet & expanders
53:53 emotional releasing and taking breaks

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's off topic episode I share my "ins & outs" for 2024 which include wellness practices, mindset shifts & ways I'll be living out my best life this year!!

? MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

@TheMindfulMovement sleep meditations

Embracing your losing season https://youtu.be/Jbo9qok8ark?si=-gs3Lvkn6rBnFx94

How to feel hot, healthy & successful in your 20's https://youtu.be/jyQUgF4ANgw?si=WIpTlWDIsCa6lS_6

The ultimate glow up guide book review https://youtu.be/Lv-gxDjTRqQ?si=f40YslX1bFLd96_M

The glow up secrets podcast instagram https://www.instagram.com/theglowupsecretspodcast/

Mocktail supplements (magnesium & ting ginger b-complex) https://www.shopltk.com/explore/eliciagoguen/productsets/11ede902b0103c02b7750242ac110004

All books mentioned https://amzn.to/48o1RWe

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Time stamps may very on audio podcast due to ad placements ?
00:00 intro
02:17 deep sleep / my sleep routine
06:28 mocktails
09:08 breakfast before coffee
12:07 detaching appearance from healthy habits
15:13 weight training
16:33 protein
17:10 reading / taking notes
18:54 walks outside
22:01 puzzles / painting
22:52 therapy
24:44 intentional dating
26:15 girls nights
27:03 intentional spending
27:58 self concept
29:09 the glow up secrets podcast instagram
31:16 drinking
32:33 ruining sleep
33:36 more than one cup of coffee
36:58 eating the same foods
38:16 buying books but not reading them / the ultimate glow up guide
41:04 responding back to texts
43:25 looking at everyone online
44:47 skipping weekly self care
45:47 controlling outcomes
47:31 saying yes when it's a no
49:44 real housewives of salt lake recap

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's episode I share my personal story on my process of financially glowing up by getting out of debt, learning how to save, what I did to make more money, work smart, capitalize on my time, intentionally spend and MORE ?

How to stop STRESSING about money https://youtu.be/iRbpOLUMdmA?si=ixvqsmDL761r8FxT

Heal to manifest guide https://beacons.ai/theglowupsecrets

Joyee's social media: https://www.instagram.com/joyeeeyangg/?hl=en

@joyeeyang youtube

My wealth simple referral link (receive 5$ up to 3K to start investing) https://my.wealthsimple.com/app/public/trade-referral-signup?code=XH0P_W

MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Time stamps may very on audio podcast due to ad placements ?
00:00 intro - my story
04:40 getting out of debt: building credit, saving, snowball effect
21:07 making more money
26:15 mindset tips & the scarcity mindset
33:15 working smart
38:25 investing in yourself, intentional spending & capitalizing on time
43:38 the 4 stages of wealth
49:39 financial glow up overview
52:11 investing: HISA / TFSA / STOCKS / BUDGETS / OUTRO

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's episode we chat how to EMBRACE your losing season, exiting your flop era and how to persist through times on uncertainty ?

Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4

Book recap video https://youtu.be/Lv-gxDjTRqQ?si=BtUiJjNBliONro19

THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

JOURNAL GUIDES https://beacons.ai/theglowupsecrets

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's episode I chat with you about how your dream life doesn't just "happen one day" it starts RIGHT NOW. so get ready to plant your seeds babe.

Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4

When you have no motivation https://youtu.be/vVQP7Wg2AXU?si=UKUMyzw8oWXIwARG

THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! ? (now releasing on jan 30th) https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

JOURNAL GUIDES https://beacons.ai/theglowupsecrets

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? in today's off topic episode we chat navigating the holidays when you're single, dealing with toxic family, grieving losses & feeling alone, staying on track with your healthy habits, NYE pressure and SO much more! I hope you guys enjoy. I love you ?

THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! ? https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

JOURNAL GUIDES https://beacons.ai/theglowupsecrets

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

00:00 intro
03:58 my struggles with the holidays
07:14 toxic family, letting go, accepting, managing expectations, boundaries & communication
25:25 making your own traditions during the holidays & social media comparison
32:50 being single during the holidays & feeling alone
34:25 grieving the loss of loved ones this season
36:41 enjoying the holidays with no guilt
39:11 staying on budget & presents
42:23 dealing with weight loss & food guilt
49:08 how not to fall off routine
53:13 NYE pressure, fomo & living life for YOU

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? in today's episode I discuss five ways to BEAT the winter blues so that you're not just living for summer ?

Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126

PRE-ORDER LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

JOURNAL GUIDES https://beacons.ai/theglowupsecrets

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

(rough timestamps for audio listeners as the ad placements might change the timing slightly)
00:00 intro
02:29 #1 mindset shift
06:34 #2 the power of a routine
11:40 #3 ending your cycle
15:38 #4 romanticizing aspects of life
22:47 #5 three important wellness habits
30:00 stop waiting

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? Welcome to another off topic episode were we chat ??

00:00 intro
02:12 life updates, going out w/ friends, new year prep
07:39 embodiment coaching, investing in yourself
12:30 giveaway
16:29 chasing men / begging someone to love you
20:42 healing is not linear
21:52 90's nostalgia / social media phone addiction
26:39 dating wrapped / my dating life
30:40 justin bieber nostalgia
34:30 tiktok search bars
36:06 baby true
37:21 patience with your goals
AND MORE ?

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

THE ULTIMATE GLOW UP GUIDE is ready for PRE-ORDER ? LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

JOURNAL GUIDES https://beacons.ai/theglowupsecrets

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? Today is the day... THE ULTIMATE GLOW UP GUIDE is ready for PRE-ORDER ?

PRE-ORDER LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

In today's episode I chat with you about my long journey of glowing up into the best version of myself. How I lost myself in the process of self rejection and self hate, what I was missing through my entire process and the wisdom and advice I've learned from FINALLY glowing up, healing my relationship with food and coming back home to myself. I hope you enjoy ?

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

00:00 losing myself on my glow up journey
13:54 the ultimate glow up guide / cover reveal / walk through
24:26 how I healed my relationship with food
36:54 self sabotage
37:42 sugar cravings/moving away from junk food
40:47 how to stop being afraid of eating certain foods
42:28 my thoughts on intermittent fasting
46:57 eating to gain weight
48:21 easting to lose weight
50:07 eating healthy while having a busy lifestyle
52:07 your mindset around food
58:43 healing my ulcerative colitis & my thoughts on "healing" diets
01:03:32 falling off your diet while on your period
01:06:04 insecurities about being skinny
01:09:46 how to love yourself through a weight loss process
01:11:32 trying to lose weight with and ED
01:14:36 feeling guilty about food
01:16:20 getting into the habit of eating healthy
01:18:03 outro

JOURNAL GUIDES https://beacons.ai/theglowupsecrets

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Videos I mentioned in this video:

Self sabotage video https://youtu.be/AAxpgt2lDwQ
Cycle syncing https://youtu.be/5SoMLVXmWns?si=80wZQQla-_RJH1uR
Body image https://youtu.be/94j1iZFKuWE
The Resistance Training Revolution & all my book reccs can be found here https://www.amazon.com/shop/influencer-280d1a49/list/1K9ZB3THMGRLU?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_8CPXWKCPTPAFK6AB271B
"Whats the juice podcast - Olivia Amitrano" and "Better with Dr Stephanie"
Food ideas https://www.pinterest.ca/theglowupsecrets/food-ideas/?invite_code=cb2a1930bf86434288f7506e3ff265f2&sender=834643880849760490

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? Welcome back to another off topic episode where we chat ??

-limerence: an unhealthy obsession over a romantic partner
-anxious attachment style vs secure
-how to STOP the obsession over the person you're dating
-the victim mentality and why you need to reconsider the stories you tell yourself
-how to stop coming to conclusions & why we do it
-self worth talks, pulling your energy back onto yourself & trusting the universe
AND MORE ?

The power of attachment https://amzn.to/41hkEQF

JOURNAL GUIDES https://beacons.ai/theglowupsecrets

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Time stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)
00:00 into: book updates, black friday favourites from last week
03:13 limerence, anxious attachment, finding control
12:16 how to stop obsessing & ending the chase
25:48 the victim mentality & the stories you tell yourself
30:58 how to stop coming to conclusions
42:05 quality over quantity

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ?? Get your christmas lists ready for you and your bestie and let's chat ??

-books & podcasts
-skincare, hair care & body care
-fitness, supplements & sleep faves
-clothing & MORE ??

Book links + all my other fave reccs https://amzn.to/3sVzIGQ
Skincare: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede8f1fe7ad1fab7750242ac110004 Bodycare: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede9308b947f95ae9c0242ac110004 Haircare: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede8f7f493d165ae9c0242ac110004 Makeup: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede8efa9d33fe183330242ac110005 Supplements: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede902b0103c02b7750242ac110004 Humidifier https://go.referralcandy.com/share/XFZZ5JJ
Bodyshop pillow mist https://bit.ly/3GoynLy
Saje wellness https://www.saje.ca/products/peppermint-halo-headache-remedy-roll-on?variant=43854005141749
Jacket, workout sets, water bottle, headphones, sunglasses can all be found on the rest of my LTK shop HERE https://www.shopltk.com/explore/eliciagoguen
Toni rose website (when you shop through this link it will take $$ off your cart at checkout)
https://tonirose.co/discount/ELICIAWISHES10?aff=14
Hip thrust pad https://amzn.to/3RlKPC2

ALL MY DISCOUNT CODES CAN BE FOUND HERE https://candr.link/l/kT72DkUuSokqSbBavVDlp

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Time stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)

00:00 intro / self concept / significance of having "that girl" products
04:10 books
15:22 podcasts
17:26 skincare
20:10 bodycare
23:02 hair care / routine
27:44 makeup
29:11 supplements
31:11 sleep & hydration
35:16 clothing
39:07 fitness / headphones / sunglasses

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? Welcome back to another off topic episode where I chat ??

-the workouts I do during my luteal phase
-drinking / going out with friends / visiting home
-some of my black friday purchases
-oral care tips, my journey, invisalign & accepting imperfections
-curly hair tips for winter & skin/body care things I'll be doing
-daylight savings routine
-finding lightness in life, picking up your mood & letting go

more random chats about:
-being a person who can't do anything before starting their evening shift
-new drake music
-escaping twin flames recap
-Copenhagen fashion
-the giggly squad
AND MORE ?

Balancing fem/mas energy https://youtu.be/Pt47IBLdqPk

Becoming "that girl" https://youtu.be/7FbxYJZQlmo

CODE ELICIATT https://whitefoxboutique.com.au/

Link to my humidifier (10$ off) https://go.referralcandy.com/share/XFZZ5JJ

JOURNAL GUIDES https://beacons.ai/theglowupsecrets

Building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Time stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)

00:00 intro
01:07 luteal phase / preparing for my peirod / pilates & workouts I do
05:13 visiting home & drinking with friends
08:12 my black friday purchases
11:57 oral care/hygiene / invisalign / accepting imperfections
18:36 curl hair growth tips / winter skin & body care
26:43 daylight savings routine
30:29 what type of person are you?
33:28 new drake music
35:19 escaping twin flames recap
39:49 copenhagen girlie fashion
40:44 giggly squad
43:05 finding lightness in life / picking up your mood / letting go

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In todays episode I chat about how to ACTUALLY be "that girl" ??

-who is "that girl"
-why we struggle with becoming the best version of ourselves
-understanding your motivation behind WHY you want to change
-changing from a place of self hate vs self love
-the TRUTH about being "that girl"
-the mindset that "that girl" actually has
-how to get out of your own way and finally become HER
-control, detaching, consistency, standards, saying no, having belief & self awareness
-mini homework for YOU
AND MORE ?

00:00 intro
01:15 the never ending pursuit of being "that girl"
02:44 my book updates & how it relates to becoming that girl
05:32 who is "that girl" / uncovering your motivation / getting to the root
08:09 book excerpt: "I am not enough" wound / changing from self hate VS self love
16:43 #1 thing to master on your journey to actually be that girl
18:10 text book version of "that girl"
19:45 shadow work
21:21 the rat race / letting go / trusting
23:17 taking action
24:46 intentional eating / fad diets
26:28 allowing for failure / imperfections
28:12 detaching from outcomes
29:50 unique routines
30:31 self awareness / ending your cycles
32:48 responsibility / intentional spending
33:28 saying no & having standards
34:59 belief & lucky girl syndrome
36:39 creating YOUR own vision mood boards
42:22 meeting your needs

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hello my loves ? In todays podcast episode I chat about:

-the rise and fall of many woman's "soft life" eras
-what we're getting wrong with both the soft life & hustle culture
-my personal story of living in my masculine energy
-how a healing journey brings you more in touch with your feminine side
-what feminine and masculine energy means to me
-wounded vs healed energies
-how to embrace and step more into your feminine energy
-how to rebuild your relationship with masculine energy
-examples of how fem/mas energy can play out in your life
AND SO MUCH MORE ?

How to de-stress and regulate your nervous system
https://youtu.be/J65ZTIHPLvY?si=XIqqBuR1kxEBGxPW
Why we self sabotage https://youtu.be/AAxpgt2lDwQ?si=dZTB_HBwE1TCXCY4
Building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_ All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecrets
My manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGR
The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Time stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)

00:00 the imbalance of energy / hyper independence / survival mode
06:34 moving into the soft life era & the downfall
08:29 explaining feminine & masculine energy & disclaimers
09:34 healed vs wounded masculine energy
11:11 healed vs wounded feminine energy
15:10 chit chat
16:07 the balancing act
16:35 adding feminine energy into your life (emotions)
18:32 adding feminine energy into your life (cycle syncing)
23:41 what it looks like to balance both energies
27:30 letting things go / living cyclically
29:51 stopping the binge eating cycle / breaking cycles
32:31 adding healthy masculine energy (inner critic)
33:52 adding healthy masculine energy (goal setting/habits)
38:42 adding healthy masculine energy (detachment)
41:53 feat of the masculine
46:34 giving yourself grace & outro

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's episode we chat about COMFORT ZONES and the process I take to push myself out of a place of comfort ??

-old wounds coming up & not feeling wanted
-attachement styles
-being afraid to speak up
-dealing with triggers & regulating your nervous system
-why anxiety is something you shouldn't fear
-my story time of pushing myself to go to a concert alone
-self talk, reparenting, taking risks & how to stop second guessing yourself
-your core beliefs
-giving yourself grace
-what REAL growth looks like
-recap of the 6lack concert

How to de-stress and regulate your nervous system https://youtu.be/J65ZTIHPLvY?si=XIqqBuR1kxEBGxPW

Why we self sabotage https://youtu.be/AAxpgt2lDwQ?si=dZTB_HBwE1TCXCY4

Building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecrets

My manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGR

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's off topic episode I chat:

-book updates
-the idea that healing is not linear
-my personal story of always wanting to be alone
-comfort zones & self sabotage
-learning to accept yourself & your flaws
-affirmations of love and appriecation for the ones out there doing the work
-success stories & hard times
random chats about:
-construction workers
-jackie aina
-friends who have all the tea
-white boy / vanilla baby tiktoks & jack harlows new song
-giggly squad
-current christmas wish list
-prepping for winter : nails off, hair trimmed & teeth cleaning
-real housewives of miami recap

building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecrets

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's episode we chat about the pressure to be pretty online and offline and how not to lose your confidence in a society that seems to always be telling you that you're not enough. We chat ??

-the never ending chase for approval, validation and the pressure to be pretty
-how to feel "enough" in a society that tells you you're not
-my thoughts & realizations when it comes to surgical enhancements, procedures, makeup, etc
-the chase and CASE for external validation
-your mental diet & how it plays a role in your confidence
-social media influence & ways to detox in a healthy way
-self commitment & action towards a better you
-advice on how to stop comparing and competing with others
-embracing differences and imperfections (my story)
-tapping into unconditional love
-reading one of my book excerpts about chasing love
AND SO MUCH MORE

@QueenChioma & her video on the pressure to be pretty https://youtu.be/LjLxacd12pw?si=RuCkdsFL_VWtzJvl
@stephanielange uncovering the truths of social media highlight reals

Part 1 of this conversation: https://youtu.be/UpmYmEs0z3w?si=E1pYGI2ViVNKgZ6m
My podcast ep: how to stop judging others https://youtu.be/7ksphdbmtZk?si=bS8MiQBsqlV_b2ca
My podcast ep: your shadow self - what keeps you judging and criticizing yourself & others https://youtu.be/eoJq24-qKGo?si=oSZ9aoUIu8TB6PIp

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecrets

My manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGR

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's "off topic" episode we chat ??

-getting back into my "on top of my work" era
-my different personalities during each phase of my cycle
-current favourite music/playlists
-the 75 hard challenge and my thoughts on diets and building healthy habits
-my thoughts about turning 28
-two of my current roman empires
-"it girls" & hailey bieber VS kylie jenner
-where I like to spend most of my money
-my favourite couples halloween costumes
-real housewives of Salt Lake City recap
-cringey guys on TikTok
AND MORE ?

@attagirl.thebrand (bday candy packages)

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecrets

My manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGR

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's episode I give you a pepp talk on FINALLY deciding to love and accept yourself. I chat ??

-my personal struggles with self acceptance & love
-why you need to stop WAITING to love yourself
-never ending chase for external validation
-learning how to tap into unconditional love
-changing based out of self love instead of self hate
-can you still accept yourself but still want to change?
AND MORE ?

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecrets

My manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGR

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? Welcome to another OFF TOPIC episode where I chat ??

-cancelling halloween plans
-hangxiety & how expensive it is to party
-living out my fall mood board
-new fave lip combo and sephora sale faves
-why is everyone getting a dog?
-intentional spending & money saving era
-why I think being a B list celebrity is better than an A list
-my never ending obsession of living in the suburbs
-the "valley girl" influencer voice
AND MORE

Bottle bottle code (15ELICIAYT) https://bottlebottle.com/collections/hydrox-bottle

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecrets

My manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGR

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? THANK YOU for getting me to 100 episodes ?? Today we chat ??

-plans for the podcast
-get rich quick schemes, the lies of "passive income" & the realities of making money online
-instant gratification and time urgency
-putting in "free work" to build your business/dream life
-how to find your dream job/passion/purpose
-the importance of developing your skills
-releasing control around your end goals
-my best advice to those struggling in the "in-between" of building their dream lives
AND MORE ?

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

CODE ELICIATT for $$ off of @whitefoxboutique1

HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecrets

My manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGR

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? welcome to another off topic episode ? APOLOGIES for the sound quality this episode.. my microphone did not record the audio so it's just regular audio from my camera lol. Let's chat ??

-influencer events & new fall purchases
-my humble experiences in yorkville
-halloween plans
-why I like going out to social events alone
-friends being liabilities
-deep diving into why some men DON'T like to lead
-blowing up on youtube during my birthday last year
-current favourite podcasters
-insecurities around babies & dogs who don't like you
-entering my "extra step" hair & skin care journey
AND MORE ?

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Podcast mentions:
The giggly squad (also sorry- her name is hannah, not lauren LOL)
The blonde files

CODE ELICIATT for $$ off of @whitefoxboutique1

HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecrets

My manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGR

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's episode we chat MONEY.. ??

-understanding your money story
-rewriting your money story
-gratitude, the law of attraction & the law of mirroring
-your influences and the people you surround yourself with
-how the victim mentality is hurting, not helping you
-inner child healing & how to signal safety to yourself
-holding a vision of your dream life
-the importance of taking action & channeling masculine energy
-removing time urgency and instant gratification
-pepp talk about comparison and success
AND MORE ?

HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecrets

My manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGR

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves, welcome to another "off topic" episode where I chat ??

-my obsession with morgan wallen & my love for country music
-my hometown life, living on a farm & my vision for a suburban lifestyle
-current favourite influencers
-the realities of dating athletes
-the "competency rule"
-why you need to stop dating ugly men
-times we've all deserved a medal
AND MORE ??

My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecrets

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's episode we chat all things CONTENT CREATION ??

-how to get good at talking in front of a camera
-how to be yourself and remain authentic online
-what does share and what not to share on social media
-how to get over people close to you watch everything you do
-how to know what content to create and where I get my ideas
-how I knew social media was something I wanted to pursue
-is social media as a career draining?
-do I feel anxious thinking about what video to make next / views?
-time management, working smart not hard, consuming content as a creator
-strategy and tips to start a podcast/yt channel
-how to edit and what I use to edit my podcast/yt & reels
-finding your niche -how long does it take to edit
-reaching out to brands, scarcity vs abundance -how I was able to leave my full time job
-how to be a content creator on a low buget
-how I handle taxes, paying for insurance, paying for myself
-do views matter/how do I make money ?
-dealing with the fear of starting
AND SO MUCH MORE ?

Videos I mentioned:
How to build your dream life while working a 9-5 https://youtu.be/WNHLxe0-qcE?si=Fm0u94Mt-7K1Q5nC
How to enter your rich woman era https://youtu.be/CDCF3aAVox0?si=iGUohISI2rzzwLCI

My amazon shop w/ my content creation products https://amzn.to/48MhIia

My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecrets

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? Welcome back to another "off topic" episode where I chat:

-my nashville trip
-hangxiety
-new fave podcast "note to self"
-kardashian drama
-girl boss's VS stay at home moms
-living life in chapters
-relationships and the importance of communication
-current fave tiktoks
-how I got smart in highshool / changed my self concept
-the importance of learning how to think, speak, write & read
-what helped me become a successful content creator
-synesthesia phenomenon
-calling men out for their boy math
-choosing yourself in relationships
-why you need to stop "waiting" for someone to pick you
-finding your worth in relationships & the willingness to walk away

I HOPE YOU ENJOY ?

My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecrets

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ??

-understanding the root of self sabotage
-why I had an unhealthy relationship with food
-how and why we emotionally regulate in unhealthy ways
-perfectionism, overthinking and controlling behaviours
-how to reparent yourself
-how to beat perfectionism
-are your goals too big?
-how to be consistent with healthy habits and make it a part of your normal routine
-the difference between changing from a place of self hate VS self love
-why do you need to detach from the outcome and what to do instead
-are your goals based out of ego?
AND MORE ?

No Bad Parts https://amzn.to/46qXA3c

My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecrets

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? Welcome back to another "off topic" episode where I chat ??

-drake cancelling his concert in nashville
-my new favourite song
-how I get through tough workouts & mindset shifts to make
-tip for drinking more water
-my favourite girl dinner
-real housewives of salt lake city commentary
-tapping into gratitude this season
-how stepping out of my masculine energy allowed me to flourish
-my thoughts on female rap culture
-are red pill community podcasts toxic?
-audience q&a - personal life & dating advice
AND MORE ?

My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecrets

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves, in today's episode we chat about why we judge ourselves AND others ??

-the root cause and reason for our self judgement and why we criticize others
-what is our shadow self
-why we suppress emotions
-the real reason you don't love or accept yourself
-the difference between evolving from a place of self love versus self hate
-while we tend to feel so disconnected with others
-the importance of moving from victim mentality to creator mentality
-how to finally start loving yourself again
AND MORE ?

My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecrets

What would someone who loves themselves do ? https://youtu.be/1qls6PTkt1c

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? Welcome back to another off topic podcast episode where I chat ??

-my skin health journey
-how I get brand deals, talent management teams & influencer events
-holiday plans for giveaways
-book updates
-the importance of gratitude and how it got me out of the worst times of my life
-what to do when you're feeling unhappy with life despite things going well
-normalizing healthy habits
-fitness & health as a lifestyle VS and end result
-my current fitness routine and wellness goals
-youtube drama and my favourite commentary channels
-nashville plans
AND MORE ?

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves! In today's episode we chat all things JEALOUSLY ??

-where jealously and comparison comes from
-what to do when there will always be someone who is "better" than you
-mindset shifts for when you start to feeling jealous or comparing your success/beauty to others
-how the people you hang around can mess with your self worth and confidence
-practical tips to rebuild your self worth and confidence
-how living in survival mode and being a "do it all myself" type of person can turn into jelousy
-learning how to become a team player and admire those who you were once jealous of and how to use them as inspiration and motivation
AND MORE ?

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's episode we chat all things "off topic" ??

-mercury retrograde and the lessons I needed to learn this week
-calling myself out for my tiktok addiction
-three of my current favourite tiktoks & commentary on each
-story time of being a high school mean girl
-gossip girl and fall prep
-the evolution of my podcast and where it's going
AND MORE ?

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

Mental health reset video https://youtu.be/l8YfcoVxJCk?si=bNtN7WkMCADAmM89

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My youtube podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's episode we chat:

-there's an energetic shift happening in the collective
-finally saying NO to things that no longer serve you
-how to regain your power back as a people pleaser
-the inferiority complex
-relationship power dynamics
-reparenting your inner child
-the importance of self concept in relationships
-ways to stand back in your worth if you've lost yourself
-why you need to work on your self concept WHILE in a relationship
AND MORE ?

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's episode we chat sooo many things ??

-the end of summer blues & how not to feel sad
-learning to trust the universe and let go
-the summer I turned pretty relationship analysis
-my fave skincare brand gifting story time
-podcast reccs
-my book update
-finding your style & the fruit/kibbe body type systems
-my travel plans & story time
and SO much more ?

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? In today's podcast episode we chat about all things back to school ??

-tips for freshman year of high school
-how to make connections with people and friends while studying at home
-how to stop feeling anxious about studying
-how to say consistent with healthy habits when your whole routine changes
-being a mature student and coming back to school after years of taking time off
-how to decide your major
-what to do when you have to study something you don't like/want to drop out
-study & taking notes tips
-how to mange it ALL
-grade comparison
-dealing with girl drama & ppl who party/drink/aren't aligned to you
-what to do when you fail your classes and don't feel smart enough
-finding jobs after college
-LOTS of my personal schooling experience and stories and so much more ?

Productivity tips to help your exit your lazy era https://youtu.be/wbRWNp3FBRU?si=SEjyW_Ds4D0nQbdC

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves ? it's time to get your a$$$ up and WORK! Kidding.. not actually though. In today's episode we chat:

-soft life VS hustle culture
-learning to balance masculine and feminine energy through different phases of life
-creating a vision for your life
-planning and getting crystal clear on your goals to help you on your productivity journey
-evaluating your time and your time wasted
-time management tips
-time batching, time blocking, deadlines & habit stacking
-self care + prioritizing sleep & your overall health
-cycle syncing and it's connection to productivity
-AND MORE ??

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.