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The Adam Ragusea Podcast

The Adam Ragusea Podcast

YouTube cook Adam Ragusea offers his weekly views on food and food-adjacent topics, and occasionally talks to someone else.

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iTunes / Overcast / RSS

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youtube.com/aragusea

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What antidepressants do to appetite and digestion, with Dr. Tony Ragusea (E84)

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2023-11-27
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On 'Dad bod' (E83)

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2023-11-13
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On knives and Gaza (LIVE PODCAST E82)

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2023-11-09
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Adam talks about "1989," New York, and his Swifty status (E81)

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2023-10-30
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Adam and Kenji talk about pumpkin spice (E80)

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://www.masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: https://www.masterworks.com/cd Thanks to J. Kenji López-Alt for being on the show! https://www.kenjilopezalt.com/
2023-10-23
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Why we use plain water to clean produce, weirdest restaurant meals, etc (E79)

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2023-10-16
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What Ukraine conversations are really about, w/ Vlad Vexler (E78)

Thanks to NordVPN for sponsoring! Get an exclusive NordVPN deal here ? https://nordvpn.com/ragusea It?s risk-free with Nord?s 30-day money-back guarantee! Thanks to HelloFresh for sponsoring! Go to https://hellofresh.com/50ragusea and use code 50ragusea for 50% off plus free shipping! Thanks to Vlad Vexler for joining me! https://www.youtube.com/@VladVexlerChat https://www.youtube.com/@VladVexler
2023-10-09
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On 'comfy' content (E77)

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2023-10-02
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Yes I'm also weirdly into Ancient Rome and it's weird (E76)

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://www.masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: https://www.masterworks.com/cd Thanks to Indeed for sponsoring! Right now get a $75 sponsored job credit: https://indeed.com/ragusea "Sister of the Bride" by Lauren Morrill (2023) BookShop.org: https://bookshop.org/p/books/sister-of-the-bride-lauren-morrill/20273985 Amazon Paperback: https://a.co/d/0Hm4Igt FREE Kindle Unlimited: https://a.co/d/eLldI0g
2023-09-25
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That time the U.S. almost banned franchise restaurants (E75)

Thanks to NordVPN for sponsoring! Get an exclusive NordVPN deal here ? https://nordvpn.com/ragusea It?s risk-free with Nord?s 30-day money-back guarantee! Thanks to LMNT for sponsoring! Get a free flavor sample pack with any purchase: https://drinklmnt.com/adam William L. Killion's 1985 book chapter on the legal history of franchising: https://www.americanbar.org/content/dam/aba-cms-dotorg/products/inv/book/215742/Chapter%201.pdf
2023-09-18
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On Kenny Rogers Roasters, Mister Donut, and East-West exchange (E74)

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2023-09-11
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Why celebrities all have restaurants, even though restaurants are terrible (E73)

Thanks to HelloFresh for sponsoring! Go to https://hellofresh.com/50ragusea and use code 50ragusea for 50% off plus 15% off the next 2 months! Thanks to Indeed for sponsoring! Right now get a $75 sponsored job credit: https://indeed.com/ragusea
2023-09-04
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Hydrogenated oil is ok but PARTIALLY hydrogenated oil is not? (E72)

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://www.masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: https://www.masterworks.com/cd 2020 literature review on the health effects of artificial trans fats, natural trans fats and saturated fats: https://advances.nutrition.org/article/S2161-8313(22)00294-0/fulltext
2023-08-28
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Ye Olde Steak House and associated history (E71)

Thanks to Skillshare for sponsoring! The first 1,000 people to use this link will get a 1-month free trial of Skillshare: https://skl.sh/adamragusea08231 Thanks to Indeed for sponsoring! Right now get a $75 sponsored job credit: https://indeed.com/ragusea Thanks to Ye Olde Steak House in Knoxville, Tennessee, for a great meal: https://www.yeoldesteakhouse.com/
2023-08-21
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What 'fair use' is and how copyright is choking the internet (E70)

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2023-08-14
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Baking vs cooking ? also, math class vs art class (E69)

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2023-08-07
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What Vitamin B12 actually is/does (E68)

Thanks to LMNT for sponsoring! Get a free sample pack with any purchase at https://drinkLMNT.com/adam Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://www.masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: https://www.masterworks.com/cd
2023-07-31
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I hate the way you grocery shop (E67)

Thanks to Pili Hunters for sponsoring! Save 10% on your first pili nut order with my code RAGUSEA: https://eatpilinuts.com/discount/Ragusea Thanks to Indeed for sponsoring! Right now get a $75 sponsored job credit: https://indeed.com/ragusea
2023-07-24
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Why it never feels like everything is alright (E66)

Thanks to LMNT for sponsoring! Get a free sample pack with any purchase at https://drinkLMNT.com/adam Thanks to Trade Coffee for sponsoring! Right now, get a free bag with any subscription purchase! https://drinktrade.com/adamshow
2023-07-17
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Ask dairy farmer Manjit: What about the calves? 'Clean' raw milk? Does milking hurt? (E65)

Thanks to Aura for sponsoring! Get your 14-day free trial: https://aura.com/adam Thanks to Manjit Bhatti from Cruze Farm Dairy for answering questions! https://www.cruzefarm.com/
2023-07-10
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Why I dislike 'Gordon Ramsay' and prefer 'today' (E64)

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2023-07-03
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Why the U.S. banned alcohol, then (partly) changed its mind (E63)

Thanks to Pili Hunters for sponsoring! Get 20% off pili nuts with my code RAGUSEA: https://eatpilinuts.com/discount/Ragusea Thanks to LMNT for sponsoring! Get a free sample pack with any purchase: https://drinklmnt.com/adam "Smashing the Liquor Machine: A Global History of Prohibition," Mark Lawrence Schrad, 2021: https://bookshop.org/p/books/smashing-the-liquor-machine-a-global-history-of-prohibition-mark-lawrence-schrad/18799413
2023-06-26
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Alcoholism is (partly) genetic (E62)

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://www.masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: https://www.masterworks.com/cd 2023 study indicating moderate drinking reduces stress-related brain activity: https://www.jacc.org/doi/full/10.1016/j.jacc.2023.04.015 2020 literature review on ethanol metabolism: https://www.sciencedirect.com/science/article/pii/S0306987720300797 2020 study indicating galanin gene allele may predispose European people to alcoholism and anxiety: https://www.nature.com/articles/s41380-020-0707-7 2011 study showing the same allele may predispose European people to alcoholism, anxiety, depression, obesity: https://www.nature.com/articles/npp201193 2013 literature review on the role of genetics in alcoholism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056340/ 2017 literature review on the role of genetics in alcoholism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310276/ 2011 Czech study on the genetics of alcoholism among Slavic people: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310276/ 2010 Chinese study linking the emergence of Asian alcohol metabolism genes and rice cultivation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2823730/
2023-06-19
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In praise of tiny mics and Gen Z media (E61)

Thanks to LMNT for sponsoring! Get a free sample pack with any purchase at https://drinkLMNT.com/adam Thanks to Manscaped for sponsoring! Get 20% off + free shipping with my code RAGUSEA at https://manscaped.com
2023-06-12
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On 'Jack & Diane' and representing food (and people) in song (E60)

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2023-06-05
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On 'obesity,' trauma triggers, and the sphere of legitimate controversy (E59)

Thanks to Aura for sponsoring! Go to https://aura.com/adam to get a 14-day free trial and see if your personal information has been leaked online.
2023-05-29
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Adam ranks all Metallica albums up to "72 Seasons" (E58)

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://www.masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: https://www.masterworks.com/cd Thanks to Indeed for sponsoring! Right now get a $75 sponsored job credit: https://indeed.com/ragusea
2023-05-22
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Cubed frozen garlic and other tricks for realistic family meals (E57)

Thanks to Manscaped for sponsoring! Get 20% off + free shipping with my code RAGUSEA at https://manscaped.com Thanks to Magic Spoon for sponsoring! Get $5 off your custom variety box with my code RAGUSEA at https://magicspoon.com/RAGUSEA
2023-05-15
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The (bad) way people and dogs eat (E56)

Thanks to Trade Coffee for sponsoring! Right now, get a free bag with any subscription purchase! https://drinktrade.com/adamshow Thanks to Indeed for sponsoring! Right now get a $75 sponsored job credit: https://indeed.com/ragusea
2023-05-08
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Rejoice! Incretin mimetics may spell the end of obesity (E55)

Thanks to LMNT for sponsoring! Get a free sample pack with any purchase: https://DrinkLMNT.com/Adam Thanks to Magic Spoon for sponsoring! Get $5 off your custom variety box with my code RAGUSEA: https://magicspoon.com/RAGUSEA A 2021 literature review on incretin mimetics (like Ozempic) and their efficacy for weight loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7910956/ A more approachable summary of the research from Harvard School of Public Health: https://www.health.harvard.edu/heart-health/the-new-diabetes-drugs-your-best-shot-for-weight-loss
2023-05-01
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Why food science doesn't answer all my questions (E54)

Thanks to Manscaped for sponsoring! Get 20% Off and free shipping with the code RAGUSEA at https://manscaped.com Thanks to Indeed for sponsoring! Start hiring now at https://indeed.com/ragusea Thanks to the Penn State Food Science Club for inviting me to speak! https://agsci.psu.edu/students/clubs/food-science
2023-04-24
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The sound plants make when you hurt them (E53)

Thanks to ButcherBox for sponsoring! Get free chicken thighs for a year plus $20 off your first box when you sign up now: https://butcherbox.com/ragusea Thanks to Trade Coffee for sponsoring! Get a free bag of coffee with any subscription: https://drinktrade.com/adamshow 2023 Israeli study on the sounds made by plants under stress: https://www.cell.com/cell/fulltext/S0092-8674(23)00262-3
2023-04-17
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Thoughts on Chick-fil-A (E52)

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://www.masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more.  See important Masterworks disclosures: https://www.masterworks.com/cd
2023-04-10
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How music affects food and eating (E51)

Thanks to LMNT for sponsoring! Get a free sample pack with any purchase: https://DrinkLMNT.com/Adam Thanks to Indeed for sponsoring! Start hiring now and only pay for quality applications that match your must-have job requirements: https://indeed.com/ragusea 2017 literature review on the effects of music on retail consumer behavior: https://www.sciencedirect.com/science/article/abs/pii/S0969698916306221
2023-04-03
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Why anything is breakfast with an egg on top (E50)

Thanks to ButcherBox for sponsoring! Get free nuggets for a year when you sign up for a subscription: https://butcherbox.com/ragusea Thanks to Trade Coffee for sponsoring! Get a free bag with any subscription purchase: https://drinktrade.com/adamshow
2023-03-27
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On Brazilian steakhouses, and gummies (E49)

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2023-03-20
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What are 'sugar alcohols'? 'Artificial sweeteners'? Are they good/bad? (E48)

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2023-03-13
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What is sugar? 'Added' sugar? 'Natural' sugar? (E47)

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2023-03-06
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On 'Good Eats' and Alton Brown, also Willy Wonka and Dire Straits (E46)

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2023-02-27
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On Mario Batali, J.K. Rowling and "cancel culture" (E45)

Thanks to Manscaped for sponsoring! Get 20% off and free shipping with the code RAGUSEA at https://manscaped.com Thanks to Indeed for sponsoring! Start hiring now and only pay for quality applications that match your must-have job requirements: https://indeed.com/ragusea Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
2023-02-20
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Why do recipes say 'salt to taste'? Is enameled cast iron worth the money? Why don't you use avocados? (E44)

Thanks to LMNT for sponsoring! Get a free sample pack with any purchase: https://DrinkLMNT.com/Adam Thanks to Trade Coffee for sponsoring! Trade is offering you a free bag of coffee with any subscription: https://drinktrade.com/adamshow 00:00 Why do recipes say "salt to taste"? 28:34 Is enabled cast iron worth the cost? 44:24 Why don't you use avocados?
2023-02-13
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What intermittent fasting is, how it works, and why it might make you happier (E43)

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: http://masterworks.io/cd Thanks to Indeed for sponsoring! Start hiring now and only pay for quality applications that match your must-have job requirements: https://indeed.com/ragusea Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. ***SOURCES*** Pew survey showing lots of secular Muslims in former Soviet states. https://www.pewresearch.org/religion/2013/04/30/the-worlds-muslims-religion-politics-society-overview/ Pew survey showing most U.S. Muslims fast for Ramadan: https://www.pewresearch.org/fact-tank/2018/05/15/most-u-s-muslims-observe-ramadan-by-fasting-during-daylight-hours/ 2021 literature review on Ramadan vs non-Ramadan fasting and weight loss: https://www.frontiersin.org/articles/10.3389/fnut.2020.625240/full On the good and bad things that Lachnospiraceae may do to our health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7232163/ 2021 paper on Ramadan fasting and gut microbiome: https://www.sciencedirect.com/science/article/pii/S0002916522007079?via%3Dihub Scholarly comment on the microbiome study I mentioned: https://academic.oup.com/ajcn/article/113/5/1075/6169152 2015 review comparing different fasting schedules: https://academic.oup.com/nutritionreviews/article/73/10/661/1849182 2022 paper on how fasting lowers blood pressure: https://journals.physiology.org/doi/full/10.1152/ajpregu.00283.2021 2022 literature review on fasting and metal health: https://www.hindawi.com/journals/dm/2022/5653739/ 2018 study showing fasting helps regenerate intestinal stem cells: https://www.sciencedirect.com/science/article/pii/S1934590918301632
2023-02-06
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What silicone is, and why I don't love cooking with it (E42)

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2023-01-30
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What makes food 'savory' or 'hearty'? (E41)

Thanks to LMNT for sponsoring! Get a free sample pack with any purchase: https://DrinkLMNT.com/Adam Thanks to MeUndies for sponsoring! Get 20% off your first order: https://MeUndies.com/Ragusea
2023-01-23
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Gas stove fumes and broken public health discourse (E40)

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: http://masterworks.io/cd The new meta-analysis on gas stoves and asthma that everyone is talking about: https://junkscience.com/wp-content/uploads/2023/01/ijerph-20-00075.pdf
2023-01-16
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Is it actually unhealthy to be overweight? (E39)

Thanks to Aura for sponsoring this episode! Try 14 days free and protect yourself from identity theft: https://aura.com/adam
2023-01-09
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The Godfather is the greatest food movie (E38)

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: http://masterworks.io/cd Thanks to Ben Harrison and Adam Pranica for recapping The Godfather with me. They recap old Star Trek shows on their podcast The Greatest Generation: https://maximumfun.org/podcasts/greatest-generation/ They recap new Star Trek shows on their podcast The Greatest Trek: https://maximumfun.org/podcasts/greatest-trek/
2022-12-26
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Does frozen food last forever? Why get so upset about non-traditional cooking? (E37)

Thanks to Harry's for sponsoring this episode! First-time buyers get a $13-value Harry?s Starter Set for just $3: https://harrys.com/RAGUSEA Thanks to Trade Coffee for sponsoring this episode! Get $30 off a subscription with Trade: https://drinktrade.com/adamshow 00:30 - Does frozen food last forever? 21:33 - Why get so upset about non-traditional cooking?
2022-12-17
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Why some people can eat dairy, and others REALLY can't (E36)

Thanks so MyHeritage for sponsoring this episode! Click here https://bit.ly/AdamRagusea_MH and sign up for a 14-day free trial and enjoy all the amazing features MyHeritage has to offer. If you decide to continue your subscription, you?ll get a 50% discount. The whole episode is about lactose intolerance / lactase persistence, so no chapters! Buy the Adam Ragusea chef knife here if you want one: https://www.adamragusea.com/store/ragusea-chef-knife
2022-12-10
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Do fiber supplements work? Do green powders work? Thoughts on soul food? (E35)

Thanks to Shaker & Spoon for sponsoring this episode! Go to https://shakerandspoon.com/ragusea and use code RAGUSEA to get $20 off your first box. Thanks to Raycon for sponsoring this episode! Go to https://buyraycon.com/raguseashow to get 15% off sitewide with code HOLIDAY, plus free shipping. 00:17 - Do fiber supplements work? 22:46 - Do green powder supplements work? 39:39 - Thoughts on soul food?
2022-12-03
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